Evidence Based Birth®
In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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EBB 336 - Team EBB's Top Tips for Bringing Your Baby Home from the Hospital
11/20/2024
EBB 336 - Team EBB's Top Tips for Bringing Your Baby Home from the Hospital
Team EBB's Chanté Perryman, Rikki Jenkins and Sara Ailshire are taking over the podcast to share their tips for transitioning home from the hospital and supporting new parents postpartum! Rikki, a seasoned childbirth educator, International Board Certified Lactation Consultant, and Instructor Program Coordinator at EBB, stresses the importance of having a strong support system and being open about postpartum mental health. Sara, a Research Fellow at EBB, draws from cultural practices and her own journey into parenthood to discuss the importance of accepting help and cherishing special moments with a newborn. Together, with Chanté, Director of Programs at EBB, they remind us to celebrate the transition into parenthood and practice self-compassion during this transformative period. Don't forget to sign up for the ! (00:04:59) New Beginnings: Homecoming Baby Celebration (00:11:15) Building a Strong Postpartum Support System (00:12:34) Postpartum Support through Meal Trains (00:13:36) Setting Boundaries for Postpartum Support (00:31:04) Multilingual Breastfeeding Support and Resources (00:31:20) Partners' Support in Postpartum Hydration Plan (00:41:04) Neglecting Self-Care: Early Postpartum Warning Signs (00:46:48) Supportive Partner Role in Preventing Postpartum Depression (00:50:30) Navigating Postpartum Mental Health Challenges (00:53:28) Transformative Self-Compassion in Parenthood Resources on Nursing and Pumping . . . . Resources for Car Seats Resources for Postpartum Depression and Anxiety Support Organizations For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 335 - Evidence on Newborn Baths and Screening for Low Blood Sugars
11/13/2024
EBB 335 - Evidence on Newborn Baths and Screening for Low Blood Sugars
We're celebrating the upcoming release of the brand new Pocket Guide to Newborn Procedures! Join us as Dr. Dekker explores essential aspects of newborn care: the evidence on 1) pain management during newborn procedures, 2) baby's first bath, and 3) whether and how newborns should receive screening for low blood sugar. In this episode, you'll learn about newborn comfort techniques like skin-to-skin care, massage, "tucking in," and the use of pacifiers. You'll also walk away with a new appreciation for the evidence on delaying the first newborn bath to 24 hours, and the causes and management of newborn low blood sugars (also known as neonatal hypoglycemia). (00:05:58) Parental Involvement in Newborn Comfort Care (00:08:34) Pain Relief Techniques for Newborn Procedures (00:12:01) Enhancing Newborn Comfort and Pain Management (00:20:22) Newborn Immersion Tub Bathing Advantages (00:31:45) Factors Contributing to Neonatal Hypoglycemia (00:39:31) Managing Newborn Hypoglycemia with Blood Sugar Testing (00:42:49) Enhancing Newborn Comfort and Pain Relief Join the waitlist for the Newborn Procedures Pocket Guide . Learn more about ingredients in infant cleansers . For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 334 - Evidence on the ARRIVE Trial and Elective Induction at 39 Weeks
10/30/2024
EBB 334 - Evidence on the ARRIVE Trial and Elective Induction at 39 Weeks
Join Dr. Rebecca Dekker and EBB Research Fellow Morgan Richardson Cayama as we explore the ARRIVE Trial and its impact on elective induction at 39 weeks. Together, we'll break down what elective induction involves, examine the trial's findings and critiques, and discuss the latest evidence on this increasingly common practice. Elective inductions have surged since the Trial's release. In this podcast episode, we'll talk about the latest post-ARRIVE research, and the benefits, risks, and professional guidelines on elective induction at 39 weeks. Additionally, we'll focus on the crucial role of respectful maternity care when making decisions about induction. This podcast episode is a companion to the Evidence Based Birth® Signature Article on "Evidence on: The ARRIVE Trial and Elective Induction at 39 Weeks." You can access all of the resources, scientific references, and a free 2-page handout at If you prefer to learn via video, check the EBB YouTube channel for the video version of this episode. For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 333 - Treatment for Uterine Fibroids and its Impact on Fertility, Pregnancy, and Birth with Dr. Veronica Gillispie-Bell, OB/GYN and Advocate for Health Equity
10/23/2024
EBB 333 - Treatment for Uterine Fibroids and its Impact on Fertility, Pregnancy, and Birth with Dr. Veronica Gillispie-Bell, OB/GYN and Advocate for Health Equity
In this episode, we're talking about uterine fibroids and their impact on pregnancy and birth with Dr. Veronica Gillispie-Bell, a board-certified OB/GYN and nationally recognized expert in fibroid treatment. Dr. Gillispie-Bell shares her wealth of knowledge on this critical, yet often overlooked, topic—explaining everything from what fibroids are to the various treatment options available. We cover how fibroids affect reproductive health, debunk myths about Cesarean versus vaginal birth, and discuss the racial disparities in fibroid care that Black women face. Dr. Gillispie-Bell also opens up about her personal connection to this field, tracing her passion for fibroid treatment back to her own mother’s journey. Content Note: This episode contains discussions of maternal mortality and pregnancy-related death. Please take care while listening. 02:30 Understanding Uterine Fibroids and Their Prevalence 04:22 Symptoms and Health Consequences of Uterine Fibroids 08:05 Dr. Gillispie-Bell's Interest in Fibroids and Racial Disparities 16:13 Minimally Invasive Procedures for Fibroids 19:12 Hysterectomy as a Treatment Option 21:55 Considerations for Fibroid Treatment in Relation to Fertility 24:19 Safety and Impact on Fertility of Certain Fibroid Treatments 26:11 Primary Surgical Procedure: Myomectomy 28:19 Hysteroscopic Fibroid Removal Resources Follow Dr. Gillispie-Bell on Instagram . Help prevent maternal mortality with the . Learn more about fibroid advocacy by visiting the and the . Follow the work of the . For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker’s book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 332 - Advocating for Yourself during Prenatal Visits with Retired Obstetrician Dr. Leslie Farrington, Co-Founder of the Black Coalition for Safe Motherhood
10/16/2024
EBB 332 - Advocating for Yourself during Prenatal Visits with Retired Obstetrician Dr. Leslie Farrington, Co-Founder of the Black Coalition for Safe Motherhood
Dr. Leslie Farrington, an African-American retired OB/GYN, birth justice advocate, and co-founder of the Black Coalition for Safe Motherhood, shares how her early experience with midwifery inspired her passion for patient-centered care. As a physician who later recognized the harmful effects of “physician supremacy” in the medical system, she details her transformation into an advocate for liberation and anti-racism in healthcare. She discusses how systemic issues impact Black maternal health and introduces the ACTT (Ask, Claim, Trust, Tell) framework, a powerful toolkit designed to empower birthing families to advocate for themselves during prenatal care. Dr. Farrington also offers practical strategies for building confidence, addressing power imbalances in medical settings, and ensuring patients are heard and respected. (00:00) Empowering Pregnant Individuals in Prenatal Care (14:13) Advocating for Black Maternal Health Equity (17:55) Empowering Patients in Prenatal Healthcare Settings (26:23) Fostering Collaborative Relationships for Patient-Centered Care (32:50) Enhancing OB/GYN Care for African American Parents (42:00) Advocacy Training for Black Maternal Health Learn more about the Black Coalition for Safe Motherhood . Download the Irth App . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 331 - How Chiropractic Care Can Help with the Aches and Pains of Pregnancy with Dr. Lisa Vawter
10/09/2024
EBB 331 - How Chiropractic Care Can Help with the Aches and Pains of Pregnancy with Dr. Lisa Vawter
Chiropractor Dr. Lisa Vawter is all about women's health, especially when it comes to prenatal and postpartum care. With certifications in the Webster technique, Spinning Babies®, and BirthFit™, she's got all the tools to support expectant and new moms in a holistic way. Dr. Vawter is a firm believer in the power of chiropractic care to ease pregnancy symptoms like low back pain and sciatica, focusing on things like posture, muscle engagement, and body balance. Inspired by her own pregnancy journey, Dr. Vawter provides personalized and compassionate care to make sure birthing people have a safe and comfortable journey into parenthood. Listen as we talk about: Dr. Lisa Vawter's journey of being pregnant while in chiropractic school An overview of the anatomy of the spine, hips, and pelvis The kinds of normal bodily changes that happen in pregnancy How body mechanics and everyday movements can impact comfort in pregnancy Simple, bite-size exercises to help with re-alignment of your neck and pelvis Types of chiropractic adjustments used in pregnancy, including the Webster technique Information on the safety of chiropractic care in pregnancy Visit Dr. Vawter's website , or follow her on Instagram . Learn more about and . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 330 - An Unmedicated Hospital Birth Story Using Self-Hypnosis with Dr. Emily and Doug Guilfoy, EBB Childbirth Class Graduates
10/02/2024
EBB 330 - An Unmedicated Hospital Birth Story Using Self-Hypnosis with Dr. Emily and Doug Guilfoy, EBB Childbirth Class Graduates
In this episode, we're joined by EBB Childbirth Class graduates Dr. Emily Guilfoy and her husband, Doug, as they share their unmedicated birth story. Dr. Emily, a chiropractor, walks us through her preparation for birth using self-hypnosis and the mental and physical strategies she employed for a calm, empowering labor. Together, they discuss their experience in the EBB Childbirth Class, working with their doula, and how they created a serene birthing environment in a hospital setting. Dr. Guilfoy also tells us how her personal history of having a hip replacement surgery impacted her pregnancy and birth options. From managing labor to navigating hospital policies, tune in to hear about how they achieved the birth experience they envisioned. Resources: Learn more about Hypnobabies For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 329 - Q & A about Blood Types, Rh Incompatibility in Pregnancy, and the Rhogam Shot
09/25/2024
EBB 329 - Q & A about Blood Types, Rh Incompatibility in Pregnancy, and the Rhogam Shot
In this episode, we're exploring the fascinating science of blood types and blood incompatibility in pregnancy. You’ll learn about the basics of blood types, how they are inherited, and why knowing your blood type is crucial—especially during pregnancy. Rebecca and Sara also discuss the implications of Rh incompatibility, ABO incompatibility, and other rare blood types on maternal and fetal health. (17:15) Rhogam Injection: Preventing Rh Incompatibility Complications (18:23) Hemolytic Disease of the Newborn: RH Incompatibility (20:24) Rh Sensitization: Newborn Hemolytic Complications (21:33) Rh Incompatibility Risk in Pregnancy Testing (22:45) Global Shortages Impacting Postpartum Rhogam Access (25:15) ABO Incompatibility Impact in Pregnancy (35:44) Critical Need for Anti D Immunoglobulin Access (35:44) RhoGAM: Preventing Newborn Disease through Donations For the full list of references and resources, visit the EBB website ! For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 328 - Importance of Bilingual Doula Care with Neysha Reyes Cruz of Olas de Amor
09/18/2024
EBB 328 - Importance of Bilingual Doula Care with Neysha Reyes Cruz of Olas de Amor
Neysha Reyes Cruz’s journey to becoming a birth doula was sparked by witnessing the inadequate support and resources during a friend’s hospital birth in Puerto Rico. Her personal experiences and those of her family have further fueled her commitment and passion for advocating on behalf of women, particularly within Hispanic and Latinx communities. Neysha recognizes the significant need for more bilingual doulas to ensure culturally competent care and clear communication for non-English speaking patients. In response, she is actively working to train and certify young Latina women as bilingual doulas in Kansas City, aiming to address this critical gap and improve maternal health outcomes. Learn more about Olas de Amor , or follow them on Instagram ! Find resources from Nuture KC . Get support from Parto En Casa . Get support from Esperanza Birth . Get the EBB pocket guide in Spanish ! To view this episode's transcript in English or Español, . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 327 - Latina Advocacy and Fighting the Maternal Mortality Epidemic in California with Kimberly Turbin and Michele Monserratt-Ramos of Consumer Watchdog
09/11/2024
EBB 327 - Latina Advocacy and Fighting the Maternal Mortality Epidemic in California with Kimberly Turbin and Michele Monserratt-Ramos of Consumer Watchdog
We are joined by Kimberly Turbin and Michele Monserratt-Ramos, staunch advocates against obstetric violence driven by personal experiences and a commitment to marginalized communities. Note: Read the transcript in English or español ! Or watch with closed captions on the . Kimberly's advocacy began after a traumatic birth experience in 2013, which she courageously shared publicly to ignite awareness and debate on obstetric mistreatment. Michele, with her extensive background in public interest and healthcare safety, collaborates with Kimberly to address maternal health issues, particularly affecting Latina women in California. Their joint efforts focus on systemic change, emphasizing the need for resources, education and support to ensure informed healthcare decisions and improved maternal health outcomes. Content Warning: This episode contains discussion of obstetric violence. Listener discretion is advised. Learn about Consumer Watchdog . Watch Kimberly Turbin's birth video . Follow Kimberly Turbin on . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 326 - Reducing Toxin Exposure in Pregnancy and Postpartum with Lisa Smith, Dietitian, Holistic Nutritionist, and Gut Health Expert
09/04/2024
EBB 326 - Reducing Toxin Exposure in Pregnancy and Postpartum with Lisa Smith, Dietitian, Holistic Nutritionist, and Gut Health Expert
Lisa Smith, a registered dietitian and host of the Pretty Well podcast, joins us on the EBB podcast to discuss the crucial topic of reducing toxins in the home during pregnancy and postpartum. Lisa shares her personal health journey, including her experience with Hashimoto's disease (an autoimmune condition impacting the thyroid), and highlights the importance of reducing environmental toxins to promote optimal health. Listen and learn about the connection between toxins and gut health, how industrial chemicals are found in umbilical cord blood, and steps expectant parents can take to lower toxin levels in their environment. From understanding the dangers of heavy metals and "forever chemicals" to making informed choices about food and household products, Lisa shares practical tips to creating a healthier home for you and your family. Tune in to Lisa's podcast Pretty Well, , and follow the show on Instagram For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 325 - Surviving HELLP Syndrome and Planning a VBAC in a Subsequent Pregnancy with Jolene Brink, EBB Childbirth Class Graduate
08/28/2024
EBB 325 - Surviving HELLP Syndrome and Planning a VBAC in a Subsequent Pregnancy with Jolene Brink, EBB Childbirth Class Graduate
Following an emergency c-section due to HELLP syndrome in her first pregnancy, Jolene Brink was determined to have a different birthing experience with her second child. Through the support of a knowledgeable medical team and insights gained from her EBB Childbirth Class, she successfully achieved her goal of an unmedicated VBAC with the birth of her son, Guthrie, in 2022. Jolene's journey towards a VBAC was a transformative process of healing, empowerment, and reclaiming her birthing experience, showcasing the importance of advocacy and informed decision-making in maternal healthcare. Resources: Check out to learn from her instructors Cooper Orth and Dana Morrison, and follow them on ! Learn about Jolene's work ! van Oostwaard, M. F. et al. (2015). "Recurrence of hypertensive disorders of pregnancy: An individual patient data meta-analysis." Am J Obstet Gynecol 212(5): 624.e1-17. Duley, L., et al. (2019). "Antiplatelet agents for preventing pre-eclampsia and its complications." Cochrane Database Syst Rev. EBB Childbirth Class now includes a module all about planning a VBAC! . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 324 - Blending Birth, Science, Technology, and Storytelling with Erica Chidi, Co-founder and CEO of LOOM
08/21/2024
EBB 324 - Blending Birth, Science, Technology, and Storytelling with Erica Chidi, Co-founder and CEO of LOOM
Erica Chidi joins us to share her journey from working as a full-spectrum doula to becoming an educator and leader in women's health. With over a decade of experience, Erica discusses how her upbringing in a medical family, coupled with her unique approach to doula work, led her to create LOOM, a health information app designed to empower women and non-binary individuals. She explains the app’s mission to provide accessible, science-backed health information and personal stories that help users navigate their reproductive and overall health. The two also discuss the challenges and advancements in maternal healthcare, particularly for Black women, and the importance of addressing racial biases in medical settings. Learn more about LOOM . Follow and on Instagram. For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 323 - Q & A on Frequent Air Travel in Pregnancy, Induction for Low Platelets, and Anterior vs. Posterior Placenta
08/14/2024
EBB 323 - Q & A on Frequent Air Travel in Pregnancy, Induction for Low Platelets, and Anterior vs. Posterior Placenta
In today's episode, we're diving into a mini Q&A session to address some pressing questions from our incredible EBB Pro Members. We'll explore the risks of radiation exposure during air travel in pregnancy, particularly for airline crew members. Then, we'll discuss the implications of low platelet counts and whether they necessitate induction. Lastly, we'll look at new research on the location of the placenta—whether anterior, posterior or lateral—and its impact on birth experiences. Tune in for evidence-based answers on these important topics! View the full list of references for this episode . For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 322 - Harnessing the Power of the Mind to Enhance Joy and Comfort in Childbirth with Kerry Tuschhoff, Founder of Hypnobabies®️
08/07/2024
EBB 322 - Harnessing the Power of the Mind to Enhance Joy and Comfort in Childbirth with Kerry Tuschhoff, Founder of Hypnobabies®️
Kerry Tuschhoff, founder and director of Hypnobabies®, brings a wealth of experience as a childbirth educator, doula, speaker, and hypnotherapist to the realm of hypnobirthing. Inspired by her own challenging birth experiences and a TV show about hypnosis for childbirth, she meticulously studied hypnotherapy and pain management to develop Hypnobabies®, which integrates hypno-anesthesia techniques for effective pain relief during labor. Her program not only empowers expectant parents to make informed decisions regarding interventions such as epidurals and episiotomies but also emphasizes the role of birth partners in maintaining a calm and supportive environment. Kerry champions the idea that consistent practice of hypnosis techniques, paired with a positive mindset and self-advocacy, can significantly enhance the birthing experience, making it more comfortable and holistic. Resources: To learn more about Hypnobabies and the techniques mentioned in the episode, . Follow Hypnobabies on , , and . For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 321 - An Empowering, Trauma-Informed Home Birth with First-Time Mom and EBB Childbirth Class Graduate Iris Casey
07/31/2024
EBB 321 - An Empowering, Trauma-Informed Home Birth with First-Time Mom and EBB Childbirth Class Graduate Iris Casey
Evidence Based Birth® Childbirth Class graduate Iris Casey is sharing her inspiring home birth story with Dr. Dekker. Iris opens up about her journey to motherhood, after grappling with the decision to become a parent and overcoming past traumas. She recounts the unexpected onset of labor, navigating the early stages with her supportive partner, and utilizing the knowledge gained from the EBB Childbirth Class and Dr. Dekker's book, "Babies Are Not Pizzas," to create a tailored birth plan. Tune in to hear Iris's story of resilience, preparation, and the emotional experience of bringing her daughter, Roselle, into the world in the safety and comfort of her own home. Resources: Check out Iris' birth and postpartum support website, For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 320 - Evidence on the Impact of Epidurals on the Pushing Phase of Labor
07/24/2024
EBB 320 - Evidence on the Impact of Epidurals on the Pushing Phase of Labor
The impact of epidurals on the second stage of labor has sparked a lot of discussion. Research suggests that epidurals can prolong this stage... and a prolonged second stage can be associated with increased risks of infection, severe tears and the need for interventions like forceps-assisted delivery or Cesarean. But does an epidural mean that you are higher risk for complications during the second stage of labor, or are there ways to lessen your risks? In this episode, Dr. Dekker explores the physiological effects of epidurals (and how they impact your body's birthing reflexes), the correlation between epidurals and the duration of the second stage of labor, and nuanced perspectives from professional guidelines worldwide— including a brief discussion of "laboring down" (aka delayed pushing). References: To access all the scientific references that go along with this episode, visit our blog article . Access the rest of our EBB Pain Management series go to and click on “Pain Management Series.” Check out the EBB Pocket Guide to Comfort Measures . Find an EBB Childbirth Class near you . For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 319 - Exploring Love and Intimacy in Birth with Debra Pascali-Bonaro, Founder of Orgasmic Birth
07/17/2024
EBB 319 - Exploring Love and Intimacy in Birth with Debra Pascali-Bonaro, Founder of Orgasmic Birth
Dr. Rebecca Dekker's joined by Debra Pascali-Bonaro, host of the Orgasmic Birth podcast, to explore the connections between love, intimacy, and childbirth. A world-renowned speaker and doula trainer, and the creative force behind the documentary "Orgasmic Birth: The Best-Kept Secret," Debra shares her origins into the world of childbirth education and her groundbreaking work. Debra and Dr. Dekker delve into how intimacy can enhance the birthing experience by promoting relaxation, reducing fear, and allowing for a more joyous and fulfilling labor. Learn how the power of pleasure and joy can transform the birth experience, and hear compelling stories that challenge conventional perceptions of labor and delivery. Resources: Learn about Debra’s 5 Essential Tools to Enhance Pleasure Centered Birth . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 318 - Advocating for Waterbirth in Hospitals with Dr. Liz Nutter, DNP, CNM, and Retired Lieutenant Colonel
07/10/2024
EBB 318 - Advocating for Waterbirth in Hospitals with Dr. Liz Nutter, DNP, CNM, and Retired Lieutenant Colonel
Dr. Liz Nutter, a retired Lieutenant Colonel with over 20 years of nursing and healthcare leadership experience, is bringing her expertise as a board-certified nurse midwife and national expert in waterbirth and hydrotherapy evidence-based practice. Dr. Nutter shares her journey from serving in the United States Army to becoming an assistant professor at St. Martin's University in Washington State. She discusses her pivotal role in advocating for waterbirth practices within the military healthcare system and maternal health rights within the military, including extending maternity leave to 12 weeks and providing support for service members experiencing pregnancy loss. From overcoming misconceptions to championing evidence-based protocols, she reminds us of the transformative power of waterbirth for birthing families and healthcare providers alike. Check out Waterbirth Works, Dr. Nutter's online, evidence-based waterbirth continuing education program ! Follow Waterbirth Works on Facebook . To view the Evidence articles that were mentioned in the episode, click on either link below: (updated in 2024!) For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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REPLAY: EBB 186 – A Positive Pregnancy and Birth Outcome with Multiple High-Risk Labels with EBB Childbirth Class Parent, Angela Jones
07/03/2024
REPLAY: EBB 186 – A Positive Pregnancy and Birth Outcome with Multiple High-Risk Labels with EBB Childbirth Class Parent, Angela Jones
Today, we’re sharing a replay of our podcast episode with EBB Childbirth Class parent, Angela Jones, about having an uncomplicated pregnancy and birth when labeled as high risk. Angela is a macro-level social worker, wife to her husband, Tony, and mom to her son, Allister, and their cats, Pumpernickel and Lion-O. Angela and Tony graduated from the Evidence Based Birth Childbirth Class with EBB instructor, Victoria Michonski. Both Victoria and Heather McCullough, who is also an EBB instructor, were Angela and Tony’s doulas for Allister’s birth. In today's replay, we talk about Angela’s birth story and her experience having an easy, uncomplicated pregnancy and birth despite being labeled as high risk for multiple reasons. We also talk about data birth outcomes for people who have multiple high-risk labels. Three years later, Angela shared this thoughtful update as she reflected on her birth story. Update from Angela: When I am having difficult moments, I sometimes look back at the video of myself giving birth to Allister and feel such peace. Allister turned 3 this year, and recently he has been asking about how he came into this world. My husband and I have been showing him the video of him being born and when he sees it, he looks at me, almost in awe, with a big smile. He now requests to see it at least once per week. Going into my birthing time, I never imagined that I would have 41 hours of active labor. I still credit the EBB course and my amazing doulas with having prepared me well in understanding all of the tools that were available to me when, after 30 hours of not being able to tolerate any food or water, I decided that I wanted to depart from my original birth plan. Getting an epidural allowed me to eat, drink, sleep and then ultimately push my son out gently in the position of my choosing. This was the exact birth experience that I wanted. I still encourage women, especially those who are afraid (in particular, those who are afraid due to multiple "high risk" labels) to not settle for a care team that is anything less than supportive, safe, and empowering. Content note: We talk about ectopic pregnancy, pregnancy losses, high-risk pregnancy complications, and perinatal morbidity. Resources: Learn more about EBB Instructor, Victoria Michonski, . Follow Victoria on and . Learn more about EBB Instructor, Heather McCullough, . Follow Heather on and . Sheen, J. J., Wright, J. D., Goffman, D., et al. (2018). Maternal age and risk for adverse outcomes. Am J Obstet Gynecol. 2018 Oct;219(4):390.e1-390.e15. . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 317 - Evidence on Epidurals for Pain Management during Labor
06/26/2024
EBB 317 - Evidence on Epidurals for Pain Management during Labor
Have you ever wondered what the evidence is on epidurals for pain management during labor? Join us on today’s podcast as we discuss most recent evidence on epidurals, spinals, and combined spinal-epidurals! We’ll begin with some background on these methods, including how common they are in the U.S. and around the world, before moving on to the effectiveness, benefits, and risks for use during labor. We’ll also talk about alternative methods of pain relief during labor, and share recommendations from professional healthcare organizations. [Bonus addition to the podcast at 20:00: We talk about the study on epidurals out of Scotland [Kearns et al. 2024] that is generating lots of news headlines!] Join us to learn more about pain relief options during labor! Content Note: Topics related to epidural use, how they’re provided (including needles and catheters), and the benefits and risks of this intervention. Discussion of assisted vaginal delivery (forceps and vacuum deliveries), severe maternal complications, surgery, perineal tears, and postpartum depression. References: To access all the scientific references that go along with this episode, visit our blog article . Access the rest of our EBB Pain Management series go to and click on “Pain Management Series.” Check out the EBB Pocket Guide to Comfort Measures . Find an EBB Childbirth Class near you . For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 316 - Discovering a Passion for Birth Work and Training the Next Generation of Black Doulas with Brandie Bishop, CEO of the National Black Doulas Association
06/12/2024
EBB 316 - Discovering a Passion for Birth Work and Training the Next Generation of Black Doulas with Brandie Bishop, CEO of the National Black Doulas Association
Brandie Bishop, CEO of the National Black Doulas Association (NBDA), joins us to explore the vital role of doulas in supporting pregnant individuals and families within Black and Brown communities. From her early experiences working with refugee families to her passion for advocating for marginalized populations, Brandie's unique journey into birth work led to her role today— continuing NBDA's mission of training the next generation of Black doulas. Through comprehensive trainings and mentorship programs, NBDA aims to empower doulas to make a meaningful impact in reducing maternal mortality rates and ensuring equitable access to compassionate care for all birthing people. Join us as we celebrate the principles, values, and ancestral knowledge driving the NBDA's vision for the future of doula care. Learn more about the National Black Doulas Association . Check out Your Tribe Family Services For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 315 - Supporting LGBTQ+ Families from Fertility through Parenthood with Gena Jaffe, Founder of Connecting Rainbows
06/05/2024
EBB 315 - Supporting LGBTQ+ Families from Fertility through Parenthood with Gena Jaffe, Founder of Connecting Rainbows
In this episode, Dr. Dekker's joined by Gena Jaffe, an LGBTQ+ activist, attorney, and founder of Connecting Rainbows©️. Gena shares her personal story of embarking on reciprocal IVF with her wife and the legal hurdles they faced as a lesbian couple. From navigating complex parental rights to accessing inclusive healthcare, Gena sheds light on the challenges faced by some LGBTQ+ individuals and families on their path to parenthood. Gena's experience led her to creating Connecting Rainbows©️, a groundbreaking organization offering free legal and fertility resources tailored to the LGBTQ+ community. Tune in for an empowering conversation celebrating diversity, resilience, and the journey of building loving, inclusive families. Resources: Learn more about Connecting Rainbows©️ ! Follow Connecting Rainbows©️ on . Find support from Fertility Out Loud . Learn more about the Family Equality Council . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 314 - Babywearing Benefits and Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Expert
05/29/2024
EBB 314 - Babywearing Benefits and Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Expert
Learn about the world of babywearing, including its impact on infant development, digestion, and sleep with Whitney Dula, a maternal child health advocate and founder of The Mama's Dula. Whitney shares her personal journey into babywearing, the rich cultural history of babywearing, its role in community-based child-rearing practices, and practical tips for parents. From fostering a close bond between caregivers and babies to being an affordable alternative to expensive baby carriers, learn how this practice could benefit you and your child. Learn more about Whitney and The Mama's Dula . Follow Whitney on , and . Check out the baby wraps and carriers mentioned in this episode: For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 313 - A Birth Story with Hydrotherapy and Injectable Opioids for Pain Management with Melissa and Brendon Smyles, EBB Childbirth Class Graduates
05/22/2024
EBB 313 - A Birth Story with Hydrotherapy and Injectable Opioids for Pain Management with Melissa and Brendon Smyles, EBB Childbirth Class Graduates
In this episode, EBB Childbirth Class graduates Melissa and Brendon Smyles' share their experiences preparing for an unmedicated birth while embracing flexibility in their birthing plan. From the unexpected premature rupture of membranes to the decision to use fentanyl for rest during labor, Melissa and Brendon tell their birth story, emphasizing the importance of informed choices and personalized support. Join us as they reflect on the transformative power of evidence-based education and the profound impact of tailored guidance and informed decision making in achieving a positive birth outcome. Resources: Get the Evidence on Injectable Opioids for Pain Management during Labor . And learn about it on YouTube, ! Learn more about their doula, Alycia, ! Find an EBB Childbirth Class . Check out Melissa's pelvic floor therapist, The Pelvis Pro, . For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 312 - Evidence on Injectable Opioids for Pain Management during Labor
05/15/2024
EBB 312 - Evidence on Injectable Opioids for Pain Management during Labor
Were you aware that beyond the standard epidural, there is an additional medication option for managing pain during childbirth? Today, Dr. Dekker discusses another common option, intravenous (IV) or intramuscular (IM) opioids. Dr. Dekker explains the different types of injectable opioids available during labor, how they work, and the current evidence that you need to know to make an informed decision. Plus, learn about the benefits and risks of IV opioids for pain relief labor and an in-depth look at one opioid in particular: Remifentanil, which is commonly given through a “Patient-Controlled Analgesia” or PCA pump. EBB Pocket Guide to Interventions () EBB Pocket Guide to Comfort Measures () More YouTube videos mentioning IV Opioids among other options: for Pregnant Patients with Opioid Use Disorder For more information about Evidence Based Birth and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class. References: To access all the scientific references that go along with this episode, visit our blog post .
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REPLAY - EBB 149 – Shifting from Hospital Labor and Delivery Nurse to Home Birth Advocate with Melissa Anne DuBois
05/08/2024
REPLAY - EBB 149 – Shifting from Hospital Labor and Delivery Nurse to Home Birth Advocate with Melissa Anne DuBois
For Nurse's Week 2024, we wanted to share a replay of one of our favorite episodes at EBB, and that is an interview with Melissa Anne DuBois about shifting from hospital labor and delivery nurse to home birth advocate. Content note: Discussion of obstetric racism and graphic description of obstetric violence. Melissa Anne DuBois is an experienced perinatal nurse living in Central Massachusetts. She graduated summa cum laude from the University of Massachusetts Amherst School of Nursing in 2006 and has worked in a variety of perinatal settings since 2007 including in-patient labor and delivery, high-risk obstetrics, outpatient OB-GYN, homebirth, and postpartum home health. Melissa Anne became a childbirth educator in 2011 and a lactation counselor in 2014 and currently teaches childbirth classes for . Melissa Anne is also the mother of three children. In today’s replay, you’re going to listen to Melissa tell her birth story, as well as her unique perspective on labor and delivery nursing, which came out of her own traumatic birth experience, witnessing obstetric violence and obstetric racism for many years as a labor & delivery nurse, and seeing outdated procedures being performed in hospital settings. Melissa went on to have a healing birth at home, and to get involved in advocacy for expanding home birth options for families. At the end of the podcast, we will share a brief update on what Melissa is up to now! Resources: Learn more about Melissa Anne DuBois and Babies in Common . Listen to Melissa’s podcast, “Babies in Common Show” on Apple and Spotify . Follow Babies in Common on and . View “The Business Of Being Born” . Learn about . Learn more about the Association of Women's Health, Obstetric and Neonatal Nurses (). Learn more about the World Health Organization (). Click to see the Evidence Based Birth® list of Birth Justice Resources, including research on racism and maternal health. EBB Resources: For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 311 - Creating a Community-Led Birth Center in New York City with Myla Flores of the Womb Bus
05/01/2024
EBB 311 - Creating a Community-Led Birth Center in New York City with Myla Flores of the Womb Bus
Join us in diving deep into Myla Flores' incredible story of becoming a leader and visionary in the birth field! From Myla's early experiences as a birth doula to her ongoing advocacy for safe, dignified birth options, Myla's passion shines through as she discusses the challenges and triumphs of birth work. Discover how The Womb Bus, a mobile wellness hub, brings essential education, resources, and outreach to blossoming families in under-resourced areas. Learn about Myla's vision for The Birthing Place, a future birth center that will offer midwifery-led collaborative care, and about group efforts to expand access to safe, informed reproductive care for all. Tune in to hear firsthand accounts of the impact The Womb Bus has had on neighborhoods in NYC, providing vital services and support to those who need it most. From fibroid screenings to lactation support, Myla and her team are breaking down barriers and creating pathways to reproductive wellness and empowerment. Learn more about The Birthing Place and The Womb Bus ! Follow The Birthing Place on Instagram . Follow Maryam Reproductive Health + Wellness on Instagram . The Birthing Place is launching a capital campaign! and support their growth. EBB Resources: For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 310 - Doulas & Nurses Advocating Together for Positive Shifts in Birth Culture with Joyce Dykema, EBB Instructor & Brianna Fields, RN
04/24/2024
EBB 310 - Doulas & Nurses Advocating Together for Positive Shifts in Birth Culture with Joyce Dykema, EBB Instructor & Brianna Fields, RN
Dr. Rebecca Dekker is joined by Joyce Dykema, doula and EBB Instructor, and Brianna Fields, a labor and delivery nurse, to discuss advocating for positive shifts in birth culture, particularly in Nebraska. Joyce shares her journey into birth work and the impact of the Evidence Based Birth Instructor program on accessing research evidence, highlighting changes in hospital practices and provider attitudes that support more diverse birthing options. Brianna discusses her experience in Joyce's EBB Comfort Measures Workshop—which covers the importance of language, positioning, acupressure, and eating and drinking during labor. Together, Joyce and Brianna talk about the need for ongoing education for nurses so that they can provide optimal support during childbirth. Joyce also opens up about the legislative challenges facing the birth community in Nebraska. Tune in to this episode learn about doulas and nurses advocating together, using research evidence to make positive changes in birth culture. Resources: Check out EBB Continuing Education events (including the EBB Comfort Measures Workshop) for Professionals . Get on the wait list for the EBB Instructor program . Visit Joyce's website and see her upcoming events ! Follow Joyce on Instagram . EBB Resources: For more information about Evidence Based Birth® and a crash course on evidence based care, visit . Follow us on , , and ! Ready to learn more? Grab an or read Dr. Dekker's book, If you want to get involved at EBB, join our (scholarship options available) and get on the wait list for our EBB . Find an here, and click to learn more about the EBB Childbirth Class.
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EBB 309 - Evidence on Doulas
04/17/2024
EBB 309 - Evidence on Doulas
What is a doula, and what are the different types of doulas? How many people use doulas during childbirth, and what does a doula actually do? Are there any randomized, controlled trials on doula support? What are the benefits and risks of having a doula, if any? And if the evidence shows that doulas improve health outcomes… then why are some hospitals around the world unsupportive of labor companions? And how can you find a doula if you’re interested in having one at your birth? Today’s podcast episode with Dr. Dekker and Sara Ailshire, MA, is chock full of research from our peer-reviewed Evidence Based Birth® Signature Article: The Evidence on Doulas. To learn more, download a free one-page handout, and view all the research references, go to . EBB Resources: Access all the scientific references and a free 1-page handout at the EBB Signature Article: Evidence on Doulas . If you’re a visual learner, watch a video about the Evidence on Doulas on the EBB YouTube channel ! Join the EBB Pro Membership and get access to contact hours, a doula mentorship program, live trainings, and a PDF Library with exclusive handouts (including a full-length printable PDF on "Evidence on: Doulas") by joining . Learn comfort measures and advocacy techniques through the . EBB Podcasts: – Grief & Healing through Pregnancy and Infant Loss with Full Spectrum Doula, Rose Rankin – Gender Affirming Birth Work and Education with Full-Spectrum Doula and Childbirth Educator, Moss Froom – Supporting Expectant Families through Birth and Lactation with Birth Doula and EBB Instructor Coordinator, Rikki Jenkins – Evidence on Doulas with Community-Based Models and Reimbursement – A Candid Conversation about Doula Advocacy with Doula and EBB Instructor Leslie Greene – Creating a Sustainable Career in Birth Work with Jessica Diggs, Doula Mentor and Co-Founder of Centered.
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