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Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E148 - "Aren't all workouts good for your health?" 10/28/2020
info_outline E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon 10/21/2020
info_outline E146 - A Few of Our Favorite MAT® Things 10/14/2020
info_outline E145 - Why You Should Exercise Even When You Are Injured 10/07/2020
info_outline E144 - What's the deal with foam rolling? 10/01/2020
info_outline E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts 09/23/2020
info_outline E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban 09/16/2020
info_outline E141 - Why MAT® is the place to start when you begin exercising 09/09/2020
info_outline E140 - What is the role of a trainer? 09/02/2020
info_outline E139 - What is the One Workout Away Challenge? 08/26/2020
info_outline E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC 08/19/2020
info_outline E137 - How To Combat The Chronic Stress of Cardio 08/12/2020
info_outline E136 - The Bare Minimum of Exercise You Need To Be Doing 08/05/2020
info_outline E135 - Why Walking Is Not The Best Form of Exercise 07/29/2020
info_outline E134 - "Why do you do isometrics instead of stretching?" 07/22/2020
info_outline E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter 07/15/2020
info_outline E132 - Non-Therapy Tips For Knee Pain 07/08/2020
info_outline E131 - Five Ways To Make The Holidays Less Detrimental To Your Health 07/01/2020
info_outline E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI 06/24/2020
info_outline E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue 06/17/2020
info_outline E128 - Trainers - Why Understanding Mechanics Is A Must - Interview with Tom Purvis, developer of RTS® 06/10/2020
info_outline E127 - Which Category Do You Fall Into? 06/03/2020
info_outline E126 - The Science of Sustainable High Performance in Sport & Life - Interview with Ian Mack of Tomahawk Science 05/27/2020
info_outline E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter 05/20/2020
info_outline E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam 05/13/2020
info_outline E123 - How to Rebuild the Habit of Exercise 05/06/2020
info_outline E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level - Interview with Steve Hess 04/29/2020
info_outline E121 - How To Transition From At-Home Workouts To Gym Workouts 04/22/2020
info_outline E120 - What is the Goldilocks Zone of Exercise and How Can MAT® Expand It? - Interview with Eric Seifert 04/15/2020
info_outline E119 - How MAT® can get you back to your workouts sooner 04/08/2020