loader from loading.io

Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E228 - How To Loosen Up Your Muscles Without Stretching Or Massage 05/11/2022
info_outline E227 - How To Increase Your Endurance Without Doing Cardio 05/04/2022
info_outline E226 - Why Damaging Your Muscles Is Damaging Your Health 04/27/2022
info_outline E225 - The Sleep Advantage - Interview With Devin Burke 04/20/2022
info_outline E224 - The Three C's of Exercising At Home 04/13/2022
info_outline E223 - What To Focus On If You Want To Lose Weight With Your Workouts 04/06/2022
info_outline E222 - What does it mean to "cheat" in the gym? 03/30/2022
info_outline E221 - Three Ways You Know You Need To Start Exercising 03/23/2022
info_outline E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans 03/16/2022
info_outline E219 - Am I Disciplined Enough To Exercise Consistently? 03/09/2022
info_outline E218 - The First Step To Exercise For Your Health 03/02/2022
info_outline E217 - Using Technology To Address Back Pain - Interview with Dr. Ankur Dave 02/23/2022
info_outline E216 - How To Reduce Your Workout Soreness 02/16/2022
info_outline E215 - How To Keep Moving Throughout The Day 02/09/2022
info_outline E214 - Why "Advanced" Doesn't Mean "Crazy" 02/02/2022
info_outline E213 - Once Upon A Diet - Interview With Toni Marinucci 01/26/2022
info_outline E212 - Do Your Tools Matter When Trying To Build Muscle? 01/19/2022
info_outline E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy 01/12/2022
info_outline E210 - How To Stay Healthy With Your Workout Goals 01/05/2022
info_outline E209 - Pursuing An Exercise Plan To Promote Your Health 12/29/2021
info_outline E208 - Why Form Doesn't Matter 12/22/2021
info_outline E207 - Why The Holidays Are The Best Time Of Year To Start Exercising 12/15/2021
info_outline E206 - What Numbers You Should Actually Track 12/08/2021
info_outline E205 - What Is Body-Matching? 12/01/2021
info_outline E204 - The Difference Between Flexibility & Functionality 11/24/2021
info_outline E203 - How Much Time Should You Rest Between Sets? 11/17/2021
info_outline E202 - Should you still exercise if you are feeling exhausted? 11/10/2021
info_outline E201 - Why you should lift weights if you want to keep your heart healthy 11/03/2021
info_outline E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast! 10/27/2021
info_outline E199 - How To Get Past The Boredom of Lifting Weights 10/20/2021