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Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia 04/17/2019
info_outline E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think 04/10/2019
info_outline E66 - Exercising Effectively For Your Core 04/03/2019
info_outline E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?" 03/27/2019
info_outline E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness 03/20/2019
info_outline E63 - How MAT® benefits you, even if you have permanent joint changes 03/13/2019
info_outline E62 - Why you should exercise when you feel lousy 03/06/2019
info_outline E61 - "How does working muscles increase flexibility?" 02/27/2019
info_outline E60 - Managing Chronic Pain Without The Use Of Opioids - Interview with Dr. Ankur Dave 02/20/2019
info_outline E59 - A New Approach To "Solving" Tight Hamstrings 02/13/2019
info_outline E58 - Squats - No Longer The Golden Exercise 02/06/2019
info_outline E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD 01/30/2019
info_outline E56 - "Why does my body feel stressed after the holidays?" 01/23/2019
info_outline E55 - The Truth Behind Clear Skin with Melissa Armstrong 01/16/2019
info_outline E54 - Feet - The most overlooked part of your body 01/09/2019
info_outline E53 - Working Out At Home vs. At The Gym 01/02/2019
info_outline E52 - Guest Recap from 2018 12/26/2018
info_outline E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA 12/19/2018
info_outline E50 - 4 Early Warning Signs That You Need MAT® 12/12/2018
info_outline E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be 12/05/2018
info_outline E48 - How can I make sure I get my workouts in during the holidays? 11/28/2018
info_outline E47 - The Importance of Oral Health with Dr. Sean Abrams, DDS 11/21/2018
info_outline E46 - The Role of the Muscular System 11/14/2018
info_outline E45 - Why The Best Trainers Use Machines 11/07/2018
info_outline E44 - The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D. 10/31/2018
info_outline E43 - Why do you recommend people lift slowly? 10/24/2018
info_outline E42 - What is rotator cuff disease? An interview with Dr. Thomas Obermeyer 10/17/2018
info_outline E41 - The Third Category of Muscle Health 10/10/2018
info_outline E40 - What is Fit4T1D? - Fitness for Type 1 Diabetics 10/03/2018
info_outline E39 - "My knee hurts...Why are you looking at my hip?" 09/26/2018