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Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E361 - How To Exercise If You Have Tight IT Bands 11/27/2024
info_outline E360 - The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up 11/20/2024
info_outline E359 - What's The Difference Between Rest & Active Recovery? 11/13/2024
info_outline E358 - What Professional Athletes Do All The Time That You Don't 11/06/2024
info_outline E357 - What To Do When You Wake Up With A Stiff Neck 10/30/2024
info_outline E356 - A Crazy Joint Replacement Story 10/23/2024
info_outline E355 - A Little-Discussed Aspect Of Your Long-Term Health 10/16/2024
info_outline E354 - Why A Tight Psoas Isn't Your Problem 10/09/2024
info_outline E353 - How To Take Control Of Your Hamstring Tightness 10/02/2024
info_outline E352 - One Critical Fact Most People Don't Know About Their Knees 09/25/2024
info_outline E351 - How To Prepare Your Feet For Running 09/18/2024
info_outline E350 - A Simple Plan To Get Your Low Back Moving Better 09/11/2024
info_outline E349 - Should You Be Wearing Barefoot Shoes? 09/04/2024
info_outline E348 - 3 Things You Need To Know About Your Shoulder Blade 08/28/2024
info_outline E347 - 3 Things To Consider With Achilles Issues 08/21/2024
info_outline E346 - What To Do If You Can't Feel Your Muscles Squeezing 08/14/2024
info_outline E345 - A Little-Known Reason Why Your Body Is Feeling Older 08/07/2024
info_outline E344 - What Is Muscle Activation Techniques®? 07/31/2024
info_outline E343 - How To Optimize Your Bone & Muscle Health After 40 07/24/2024
info_outline E342 - How Can You Exercise Every Day? - Part 2 07/17/2024
info_outline E341 - How Can You Exercise Everyday? - Part 1 07/10/2024
info_outline E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries 07/03/2024
info_outline E339 - Why Pushing Your Range of Motion Is Making You Less Mobile 06/26/2024
info_outline E338 - What To Change With Your Workouts If You Have Piriformis Syndrome 06/19/2024
info_outline E337 - The 3 Things You Need To Consider After Knee Surgery 06/12/2024
info_outline E336 - The Hidden Issues Underlying Neck Tightness 06/05/2024
info_outline E335 - Your Feet Need To Be Mobile. Here's Why... 05/29/2024
info_outline E334 - 3 Surprising Truths About MAT® 05/22/2024
info_outline E333 - The Muscle Issues Behind Frozen Shoulder 05/15/2024
info_outline E332 - It's Not Your IT Bands' Fault 05/08/2024
 
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