loader from loading.io

Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E204 - The Difference Between Flexibility & Functionality 11/24/2021
info_outline E203 - How Much Time Should You Rest Between Sets? 11/17/2021
info_outline E202 - Should you still exercise if you are feeling exhausted? 11/10/2021
info_outline E201 - Why you should lift weights if you want to keep your heart healthy 11/03/2021
info_outline E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast! 10/27/2021
info_outline E199 - How To Get Past The Boredom of Lifting Weights 10/20/2021
info_outline E198 - How To Start If You Are Brand New To Exercise 10/13/2021
info_outline E197 - Is Walking Enough Aerobic Exercise For You? 10/06/2021
info_outline E196 - Should you workout at home with videos or at a gym with classes? 09/29/2021
info_outline E195 - "If exercising is painful for me, how do I do it consistently?" 09/22/2021
info_outline E194 - "Yeah, but I'm active all day..." 09/15/2021
info_outline E193 - How Lifting Weights Can Make You More Flexible 09/08/2021
info_outline E192 - Can lifting weights grow your brain? 09/01/2021
info_outline E191 - Core Muscle Myths 08/25/2021
info_outline E190 - Why The 80:20 Rule Of Diet & Exercise Is BS 08/18/2021
info_outline E189 - Why You Don't Want Loose Muscles 08/11/2021
info_outline E188 - What is "The Exercise For Life Method"? 08/04/2021
info_outline E187 - Why Muscle Shortening Matters 07/28/2021
info_outline E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin 07/21/2021
info_outline E185 - How can getting my muscles contracting better help me with my muscles that are too tight? 07/14/2021
info_outline E184 - Why Maintenance Is The Ultimate Goal 07/07/2021
info_outline E183 - Does lifting slowly actually make a difference for your health? 06/30/2021
info_outline E182 - How Would You Answer These Questions? 06/23/2021
info_outline E181 - Breaking Down The Barriers To Meditation with Josephine Atluri 06/16/2021
info_outline E180 - How To Recover Faster From Your Workouts 06/09/2021
info_outline E179 - Is it okay to do a small amount of exercise every day if I am just starting with exercise? 06/02/2021
info_outline E178 - What Is The Best Way For A Woman Over 50 To Start Exercising? 05/26/2021
info_outline E177 - 3 Tips To Improve The Health of Your Muscles 05/19/2021
info_outline E176 - The Importance of Sleep For Health and Longevity - Interview with Dr. Kirk Parsley 05/12/2021
info_outline E175 - Why Working Out Without A Goal Is Not A Waste of Time 05/05/2021