loader from loading.io

Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick 04/17/2024
info_outline E328 - How To Manage Traveling Hip Pain 04/10/2024
info_outline E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?" 04/03/2024
info_outline E326 - A Simple Formula For Warming Up 03/27/2024
info_outline E325 - How To Build Stronger Feet 03/20/2024
info_outline E324 - Where You Need To Be Strong To Prevent Injury 03/13/2024
info_outline E323 - An Easy Way To Take Pressure Off Your Discs 03/06/2024
info_outline Your Injuries Are Not From "Just Getting Old" 02/28/2024
info_outline E321 - What Your Corrective Exercises Aren't Correcting 02/21/2024
info_outline E320 - 3 Little-Known Ways Your Muscles Keep You Healthy 02/14/2024
info_outline E319 - "Is Working Out Every Day When I'm In My 60s Too Much?" 02/07/2024
info_outline E318 - How To Efficiently Loosen Your Tight Hamstrings 01/31/2024
info_outline E317 - How Do Muscles Influence Joints? 01/24/2024
info_outline E316 - What To Do If Walking Is Bothering Your Hips & Back 01/17/2024
info_outline E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024? 01/10/2024
info_outline E314 - Why Fitness Assessments Have You Focused On The Wrong Things 01/03/2024
info_outline E313 - How To Workout If You Have A Rotator Cuff Issue 12/27/2023
info_outline E312 - How Do You Use The 4 Exercise For Life Principles With Cardio? 12/20/2023
info_outline E311 - The #1 Way To Get Stronger When Working On Flexibility 12/13/2023
info_outline E310 - The #1 Way To Get More Flexible While You Strength Train 12/06/2023
info_outline E309 - Are You Active Or Are You Exercising? 11/29/2023
info_outline E308 - 3 Ways We Stay Consistent With Our Workouts 11/22/2023
info_outline E307 - Why Working Out "Smarter" Is Not Enough 11/15/2023
info_outline E306 - 3 Exercise Musts For Women With Osteoporosis 11/08/2023
info_outline E305 - 3 Big Issues With A.I.-Powered Fitness 11/01/2023
info_outline E304 - How To Have An Anti-Aging Lifestyle - Interview with Dr. Michael Turner 10/25/2023
info_outline E303 - 3 Ways High-Intensity Workouts Can Be Joint Friendly 10/18/2023
info_outline E302 - How To Navigate Working Out When You Have Joint Pain 10/11/2023
info_outline E301 - One Simple Way To Own Your Body 10/04/2023
info_outline E300 - The Changes That Happen Over 300 Weeks 09/27/2023