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Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E349 - Should You Be Wearing Barefoot Shoes? 09/04/2024
info_outline E348 - 3 Things You Need To Know About Your Shoulder Blade 08/28/2024
info_outline E347 - 3 Things To Consider With Achilles Issues 08/21/2024
info_outline E346 - What To Do If You Can't Feel Your Muscles Squeezing 08/14/2024
info_outline E345 - A Little-Known Reason Why Your Body Is Feeling Older 08/07/2024
info_outline E344 - What Is Muscle Activation Techniques®? 07/31/2024
info_outline E343 - How To Optimize Your Bone & Muscle Health After 40 07/24/2024
info_outline E342 - How Can You Exercise Every Day? - Part 2 07/17/2024
info_outline E341 - How Can You Exercise Everyday? - Part 1 07/10/2024
info_outline E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries 07/03/2024
info_outline E339 - Why Pushing Your Range of Motion Is Making You Less Mobile 06/26/2024
info_outline E338 - What To Change With Your Workouts If You Have Piriformis Syndrome 06/19/2024
info_outline E337 - The 3 Things You Need To Consider After Knee Surgery 06/12/2024
info_outline E336 - The Hidden Issues Underlying Neck Tightness 06/05/2024
info_outline E335 - Your Feet Need To Be Mobile. Here's Why... 05/29/2024
info_outline E334 - 3 Surprising Truths About MAT® 05/22/2024
info_outline E333 - The Muscle Issues Behind Frozen Shoulder 05/15/2024
info_outline E332 - It's Not Your IT Bands' Fault 05/08/2024
info_outline E331 - The #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling Great 05/01/2024
info_outline E330 - 3 Big Mistakes With Postural Exercises 04/24/2024
info_outline E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick 04/17/2024
info_outline E328 - How To Manage Traveling Hip Pain 04/10/2024
info_outline E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?" 04/03/2024
info_outline E326 - A Simple Formula For Warming Up 03/27/2024
info_outline E325 - How To Build Stronger Feet 03/20/2024
info_outline E324 - Where You Need To Be Strong To Prevent Injury 03/13/2024
info_outline E323 - An Easy Way To Take Pressure Off Your Discs 03/06/2024
info_outline Your Injuries Are Not From "Just Getting Old" 02/28/2024
info_outline E321 - What Your Corrective Exercises Aren't Correcting 02/21/2024
info_outline E320 - 3 Little-Known Ways Your Muscles Keep You Healthy 02/14/2024
 
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