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Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E384 - 3 Common Signs You Need Muscle Activation Techniques® 05/07/2025
info_outline E383 - The Two Things You MUST Do To Build Your Strongest Core 04/30/2025
info_outline E382 - The One Issue That Over 98% Of People Have 04/23/2025
info_outline E381 - How Quickly Do You Get Results With Muscle Activation Techniques®? 04/16/2025
info_outline E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet 04/09/2025
info_outline E379 - One Giant Reason Why You Aren't Getting Stronger 04/02/2025
info_outline E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain 03/26/2025
info_outline E377 - Why Sleeping On Your Side Isn’t Your Issue 03/19/2025
info_outline E376 - 3 Unusual Signs You Need Muscle Activation Techniques® 03/12/2025
info_outline E375 - The #1 Thing Missed When It Comes To Neck Weakness 03/05/2025
info_outline E374 - Why Your Achilles Issue Is Actually A Muscle Issue 02/26/2025
info_outline E373 - Why Your Forward Shoulders Aren't A Rhomboid Issue 02/19/2025
info_outline E372 - Should All Of Your Weights Be Equal? 02/12/2025
info_outline E371 - One Big Thing That Is Misunderstood About Tight Calves 02/05/2025
info_outline E370 - Tight Quads? Here's What May Be Going On. 01/29/2025
info_outline E369 - One Huge Missed Component When Trying To Improve Your Golf Swing 01/22/2025
info_outline E368 - 3 Considerations If You Have Forearm Pain 01/15/2025
info_outline E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency 01/08/2025
info_outline E366 - The Easiest Way To Stay Consistent With Your Workouts 01/01/2025
info_outline E365 - Better, More, New 12/25/2024
info_outline E364 - PSA - Stop Doing What Is Hurting You 12/18/2024
info_outline E363 - 3 Strategies To Build Stronger Hands (& Why You Need To) 12/11/2024
info_outline E362 - What Is Your Body’s Injury Prevention Insurance Policy? 12/04/2024
info_outline E361 - How To Exercise If You Have Tight IT Bands 11/27/2024
info_outline E360 - The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up 11/20/2024
info_outline E359 - What's The Difference Between Rest & Active Recovery? 11/13/2024
info_outline E358 - What Professional Athletes Do All The Time That You Don't 11/06/2024
info_outline E357 - What To Do When You Wake Up With A Stiff Neck 10/30/2024
info_outline E356 - A Crazy Joint Replacement Story 10/23/2024
info_outline E355 - A Little-Discussed Aspect Of Your Long-Term Health 10/16/2024
 
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