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Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E77 - What is Alzheimer's disease and what can you do to prevent it? - Interview with Dr. Concetta Forchetti of AMITA Health 06/19/2019
info_outline E76 - How Flip-Flops Are Stressing Your Body 06/12/2019
info_outline E75 - How Exercise Promotes Longevity 06/05/2019
info_outline E74 - The Importance of Optimal Digestion - Interview with Dr. Justin Coop 05/29/2019
info_outline E73 - Schaumburg Health Summit 2019 Recap 05/22/2019
info_outline E72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew Landstrom 05/15/2019
info_outline E71 - Is tightness really the issue? 05/08/2019
info_outline E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong 05/01/2019
info_outline E69 - "What exercises should I do to improve my golf game?" 04/24/2019
info_outline E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia 04/17/2019
info_outline E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think 04/10/2019
info_outline E66 - Exercising Effectively For Your Core 04/03/2019
info_outline E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?" 03/27/2019
info_outline E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness 03/20/2019
info_outline E63 - How MAT® benefits you, even if you have permanent joint changes 03/13/2019
info_outline E62 - Why you should exercise when you feel lousy 03/06/2019
info_outline E61 - "How does working muscles increase flexibility?" 02/27/2019
info_outline E60 - Managing Chronic Pain Without The Use Of Opioids - Interview with Dr. Ankur Dave 02/20/2019
info_outline E59 - A New Approach To "Solving" Tight Hamstrings 02/13/2019
info_outline E58 - Squats - No Longer The Golden Exercise 02/06/2019
info_outline E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD 01/30/2019
info_outline E56 - "Why does my body feel stressed after the holidays?" 01/23/2019
info_outline E55 - The Truth Behind Clear Skin with Melissa Armstrong 01/16/2019
info_outline E54 - Feet - The most overlooked part of your body 01/09/2019
info_outline E53 - Working Out At Home vs. At The Gym 01/02/2019
info_outline E52 - Guest Recap from 2018 12/26/2018
info_outline E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA 12/19/2018
info_outline E50 - 4 Early Warning Signs That You Need MAT® 12/12/2018
info_outline E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be 12/05/2018
info_outline E48 - How can I make sure I get my workouts in during the holidays? 11/28/2018