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Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

info_outline E85 - MAT® Updates From Julie & Charlie 08/14/2019
info_outline E84 - The Three Most Common Bad Exercise Habits We See 08/07/2019
info_outline E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier 07/31/2019
info_outline E82 - What is the difference between MAT® and stretching? 07/24/2019
info_outline E81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana 07/17/2019
info_outline E80 - Frozen Shoulder and Your Muscles 07/10/2019
info_outline E79 - 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason 07/03/2019
info_outline E78 - Five Sustainable Fitness Hacks For Your Health 06/26/2019
info_outline E77 - What is Alzheimer's disease and what can you do to prevent it? - Interview with Dr. Concetta Forchetti of AMITA Health 06/19/2019
info_outline E76 - How Flip-Flops Are Stressing Your Body 06/12/2019
info_outline E75 - How Exercise Promotes Longevity 06/05/2019
info_outline E74 - The Importance of Optimal Digestion - Interview with Dr. Justin Coop 05/29/2019
info_outline E73 - Schaumburg Health Summit 2019 Recap 05/22/2019
info_outline E72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew Landstrom 05/15/2019
info_outline E71 - Is tightness really the issue? 05/08/2019
info_outline E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong 05/01/2019
info_outline E69 - "What exercises should I do to improve my golf game?" 04/24/2019
info_outline E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia 04/17/2019
info_outline E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think 04/10/2019
info_outline E66 - Exercising Effectively For Your Core 04/03/2019
info_outline E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?" 03/27/2019
info_outline E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness 03/20/2019
info_outline E63 - How MAT® benefits you, even if you have permanent joint changes 03/13/2019
info_outline E62 - Why you should exercise when you feel lousy 03/06/2019
info_outline E61 - "How does working muscles increase flexibility?" 02/27/2019
info_outline E60 - Managing Chronic Pain Without The Use Of Opioids - Interview with Dr. Ankur Dave 02/20/2019
info_outline E59 - A New Approach To "Solving" Tight Hamstrings 02/13/2019
info_outline E58 - Squats - No Longer The Golden Exercise 02/06/2019
info_outline E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD 01/30/2019
info_outline E56 - "Why does my body feel stressed after the holidays?" 01/23/2019
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