New Standards (for Keeping it Together)

New Standards for Keeping it Together is a podcast about how to live in the world while dealing with your inner (and outer) turmoil. She goes over how to's on setting boundaries, shifting in thinking patterns, methods of coping, helpful ways to communicate your needs and, in addition, there will be the occasional meditation exercise (save those for when you are not driving). This podcast is led by Deirdre Eberhart, LCSW who has been doing therapy with folks of all backgrounds since 2011. Deirdre specializes in trauma therapy and also helps people through anxiety, depression, bipolar disorder, borderline personality and, of course, PTSD. Through those years of work she has collected (and is still collecting) an array of therapies, helpful anecdotes, and practical methods and solutions that can help you through your day. It was not enough for Deirdre to help people one-on-one in therapy because these methods can be easily understood and applied to your life just by listening here. Enjoy and be easy with yourself