The Ultimate Pregnancy Prep Podcast
If you’re waiting until your 30s to have a baby and you don’t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join Nora, and other experts in her field, as she shares with you all things pregnancy prep. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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171: How to get pregnant in 2026
01/04/2026
171: How to get pregnant in 2026
Happy New Year, my friends, and welcome to Season 5 of the Ultimate Pregnancy Prep Podcast and to 2026. This year is all about intention, strategy, and evidence-based steps to help you finally move the needle on your fertility. In today’s episode, I’m walking you through my top 3 things to do if you’ve been trying to get pregnant without success, and my top 3 things to do if you’re just getting started or planning to start trying in the next few months. We’ll talk about the gut–fertility connection, the reality of the ongoing sperm crisis, functional hormone testing, and the key foundations you can put in place now to support a healthy conception later. Recent research continues to highlight the gut microbiome, inflammation, and environmental exposures as central players in fertility outcomes, which means there is so much you can do to support your body this year. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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170: High FSH, egg donor and TTC in your late 30’s and 40’s
12/14/2025
170: High FSH, egg donor and TTC in your late 30’s and 40’s
High FSH: three little letters that can send you spiraling when you’re trying to get pregnant. Maybe you’ve been told your FSH is “too high,” your eggs are “too old,” or that an egg donor is your only chance at having a baby, but this episode is here to shift that narrative and help you see that number in a completely different light. We’ll unpack what high FSH really means, how it fits into your bigger fertility picture, and explore some powerful ways to work with your body in your later reproductive years so you can feel informed, hopeful, and back in the driver’s seat of your journey to conception. Episode Highlights: What FSH is, how it signals your ovaries to grow follicles, and how it rises and falls across a normal menstrual cycle. How many follicles you start with in the womb, what’s typically left by puberty, and how that pool changes in your 20s, 30s, and 40s. Why FSH tends to climb as ovarian reserve declines and how that relates to egg quality and endometrial receptivity. The problem with using a single FSH number to push women toward egg donor and why two women with the same value can have very different outcomes. How stress, adrenal health, blood‑sugar balance, and inflammation impact FSH signaling and overall hormone harmony. Functional tools to support FSH and ovarian health in later reproductive years How a whole‑body, functional approach can help preserve cycles, support egg quality, and keep your body receptive to natural conception, even with high FSH If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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169: What spirit babies reveal about unexplained infertility with Anne-Claire Le Bihan
12/07/2025
169: What spirit babies reveal about unexplained infertility with Anne-Claire Le Bihan
Today I interview Anne‑Claire Le Bihan, a former midwife and naturopath, and now practicing spirit baby communicator, who guides you beyond “doing more” and into a softer, magnetic way of being that opens space for baby to arrive. You’ll hear how dreams, signs, and your own inner knowing can become a clear dialogue before conception, why mindset and energy shift fertility from contraction to receptivity, and how loss can initiate a sacred training for the mother you’re becoming.. If you’re curious about what your spirit baby might be trying to tell you, and how to align with divine timing, this episode offers practical practices, deep reassurance, and a new lens on your path to motherhood. Episode Highlights: Naturopathy meets energy work and spirit baby communication to reframe “unexplained” infertility, and reveal what your future baby wants you to know. Anne-Claire’s prophetic dream, pregnancy, and loss led her from midwifery into the unseen world of spirit babies, and why that shift could change your path, too. Sneak peek: The Empowering Fertility Summit 2026 - 21 experts sharing body–mind–energy–spirit strategies you’ll never hear in a standard clinic. How mindset and your energy field can move you from contraction to receptivity, blending insights from science and spirituality. What spirit babies are, how they reach out preconception, and simple ways to listen, through dreams, signs, and your inner knowing. Trade the hustle for magnetism: shift from “doing more” to a softer state that makes space for baby to arrive. Embrace divine timing and the lessons along the way, why many say their baby arrived at the only possible moment. A loving reframe: your fertility path is sacred training for the mother your baby needs, even when loss is part of the story If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: For full show notes and guest related links: Need Nora’s Support To Get Pregnant? Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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168: Fertility recovery after HA with Dr. Ashley Burton
11/30/2025
168: Fertility recovery after HA with Dr. Ashley Burton
What happens when a type‑A, high‑achieving doctor slowly loses her period, her sense of safety in her body, and eventually her fertility, only to discover she is the one pushing her hormones to shut down? In this raw and hopeful episode, Dr. Ashley Burton traces her path from childhood body image and disordered “health” habits through years of irregular cycles, the pill, an unexpected pregnancy and termination, and a cascade of IUD complications that ended in full‑blown hypothalamic amenorrhea. Ashley pulls back the curtain on her HA journey and how true preconception prep was a game‑changer in helping her get and stay pregnant. Episode Highlights: How growing up in a Northern Ontario First Nations community, body image pressure, and “healthy habits” quietly set Ashley up for missing periods and HA. The truth about her late first period, years of sparse cycles, and what seven years on the pill really did to her hormones. An unexpected pregnancy on the rhythm method, a difficult at‑home termination, and the Mirena IUD decision that changed everything. The terrifying hemorrhage that became her rock‑bottom moment and the doorway into real body literacy and cycle awareness. The one line on a fitness podcast that made her realize she was overtraining, and how easing up finally opened the door to pregnancy. Why she is so grateful for preconception nutrient loading now that she is 10 weeks pregnant with first‑trimester food aversions in full swing. The sneaky “goal clothes” trap that keeps so many women stuck in HA and what freedom on the other side can look like. A client story where a frightening PCOS label turned out to be HA that shifted in two months with breakfast, stress work, and charting. Ashley’s countercultural reframe on movement, timing, and why building fertility foundations now pays off well into perimenopause and beyond. If you’re LOVING this podcast, please follow and leave a rating and review below. Need Nora’s Support To Get Pregnant? For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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167: My top 8 PSA's for anyone TTC
11/23/2025
167: My top 8 PSA's for anyone TTC
In today’s episode, I’m sharing my top 8 essential insights as a functional fertility coach that go far beyond standard advice, to help you truly understand, prepare, and take charge of your fertility. Get ready to learn why generic protocols aren’t enough, how to avoid common misconceptions, and which proactive, holistic steps can give you the best shot at conception and a healthy pregnancy. If you’re ready to move from confusion to confidence and make science-backed decisions for your future family, you’re in the right place! Episode Highlights: Why it’s never too early to take charge of your fertility. The truth about LH ovulation strips and why confirming ovulation requires more than a positive test. How conventional blood labs often miss dynamic hormone patterns and what to do about it The hidden impact of gut health on fertility, even if you feel fine and have no gut symptoms Why your initial fertility diagnosis may not tell the whole story and what to do about it The critical importance of a comprehensive functional health workup (for both partners) before starting any fertility treatment The new science on the uterine microbiome, and why testing this “hidden ecosystem” could be your key to implantation and healthy pregnancy. How waiting to get support can actually cost you more time, energy, money, and heartache Actionable steps you can take today to start building your most fertile body and empowered mindset, no matter where you are on your journey. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: Need 1:1 support? For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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166: 5 things every woman should do before TTC with Dr. Roxanne Pero
11/16/2025
166: 5 things every woman should do before TTC with Dr. Roxanne Pero
In today’s episode, we’re diving deep into the five things every woman should do before trying to conceive with one of the most holistic minds in women’s health, Dr. Roxanne Pero. As a triple-boarded OB/GYN specializing in functional and lifestyle medicine, Dr. Pero brings a modern, integrative lens to preconception care. Together, we unpack why pregnancy preparation should start long before that positive test. We discuss everything from nourishing your body and syncing with your cycle, to advocating for your health and building emotional resilience. You’ll discover how small, strategic changes can dramatically improve your fertility, pregnancy outcomes, and overall well-being. Whether you’re actively trying to conceive now or just thinking ahead, this conversation will empower you to take charge of your fertility with clarity and confidence. Episode Highlights: Why early preconception prep makes all the difference for fertility and pregnancy outcomes The essential nutrients every woman should focus on before conception How to truly understand your menstrual cycle and fertile window, plus the right way to track ovulation What labs and health screenings to consider before TTC and how to advocate for yourself in the medical system How stress, sleep, and movement impact ovulation and hormonal balance Why emotional readiness is just as critical as physical preparation and practical ways to manage the mental load of TTC If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: For full show notes and guest related links: Need Nora’s Support To Get Pregnant? Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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165: The all in one fertility treatment app with Irene Alvarado
11/09/2025
165: The all in one fertility treatment app with Irene Alvarado
In today's episode, I interview Irene Alvarado, a software engineer turned entrepreneur, whose personal fertility journey led her to develop the Berry Fertility app, a true game-changer in patient-centered reproductive care. From experience with egg freezing, Irene saw firsthand just how overwhelming the clinical logistics, medication schedules, and data tracking could be. That’s why Berry Fertility focuses on tackling these real-world challenges head-on, streamlining the way patients organize their medication routines, manage critical treatment data, and interface with complex protocols during fertility treatments. Beyond just education, Berry Fertility empowers users to coordinate timing, access clinical resources, and seamlessly track every step of their treatment cycles, all in one intuitive platform. This episode is a must-listen for anyone seeking clarity and support on their fertility journey while preparing for or going through fertility treatment. Episode Highlights: Nora sits down with Irene Alvarado, founder of Berry Fertility, whose personal fertility journey sparked an innovation now empowering women everywhere. Discover how Irene’s tech background shaped her mission to reimagine one of the most emotional and complex parts of women’s health. Learn what makes Berry Fertility more than an app, how it brings clarity, control, and calm to every stage of treatment. Get behind-the-scenes insights into choosing a fertility clinic and the surprising factors that matter most when starting treatment. Hear how the Berry team is breaking financial and accessibility barriers to make fertility support more inclusive. Irene will leave you with honest, heartfelt advice for anyone navigating the ups and downs of fertility If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: Coupon discount details for the Berry Fertility app below: iOS App, from the yearly subscription Android (3 months free on the yearly subscription): use promo code NATURALLYNORA at checkout For full show notes and guest related links: Looking For More Support? Need 1:1 coaching? Looking to do it on your own? Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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164: Top ways to improve cervical mucus when TTC
11/02/2025
164: Top ways to improve cervical mucus when TTC
Get ready to discover how cervical mucus works, what it’s made of, and why it’s critical not just for sperm survival, but for creating a truly fertile environment. In today’s episode, you’ll learn how mucus quality changes with hormones and age, how to use it as a tool to track your cycle and flag potential issues, and strategies to improve mucus production for a better chance at pregnancy. From distinguishing peak to non-peak days, exploring the mysteries behind cycle charting, and understanding how lifestyle choices directly shape your fertility, you’ll walk away inspired and empowered. Episode Highlights: Why cervical mucus is the untaught masterpiece of reproductive science and how to tune into its signals. Step-by-step guide to tracking CM for accurate cycle timing and fertility prediction. Eye-opening insights into how age and hormones change mucus patterns. Red flags and what discharge types say about your health. Proven ways to naturally improve cervical mucus quality, including hydration, nutrition, medication review, and smart cycle tracking strategies If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: - sale expires Sunday Nov 9 at 11:50pm EST Need 1:1 support? Looking to do it on your own? For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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163: Their four month miracle: Jolene & Rob’s proactive journey to parenthood
10/26/2025
163: Their four month miracle: Jolene & Rob’s proactive journey to parenthood
Imagine standing at a crossroads. where hope and uncertainty collide. Instead of waiting for fate to decide, Jolene and Rob unlocked the secrets inside their bodies, rewriting their future with a science backed approach and relentless commitment. In today’s episode, I interview my client Jolene who shares her and her partner's proactive approach to preparing for pregnancy, focusing on comprehensive health optimization before actively trying for a baby. By investing in thorough functional health testing and individualized protocols, they were able to address hormonal and gut health issues, barriers that could have delayed their positive test. Their path wasn’t built on luck, it was a journey in understanding their bodies, tackling hormonal and gut health obstacles head-on, trusting the process and getting their big fat positive just 4 months after starting to try. Episode Highlights: Meet Jolene, a client who once hesitated about motherhood until her journey took an unexpected turn. Discover the proactive steps Jolene and her husband Rob took long before trying to conceive and why it made all the difference. The surprising insights uncovered for both Jolene and Rob through deep-dive functional testing. The hidden hormone and gut-health roadblocks Jolene and Rob needed to overcome on their path to parenthood. How months of preparation led to a milestone moment neither of them will forget. Jolene opens up about her early pregnancy experience, the ups, the downs, and what surprised her most. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: Just looking for functional labs? For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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162: How to make baby-making sexy, sacred and a source of profound connection with Susan Bratton
10/19/2025
162: How to make baby-making sexy, sacred and a source of profound connection with Susan Bratton
Today’s episode is an absolute treat, you’ll hear from Susan Bratton, the legendary intimacy expert who’s about to turn your conception journey from clinical stress-fest to a pleasure-packed adventure. If you thought trying for a baby meant spreadsheets and ovulation charts, Susan’s here to prove that laughter, connection, and a dash of playful technique can make the whole process way more fun (and, dare I say, sexy). She’s got practical tips for spicing things up in the bedroom, sparking emotional closeness, and keeping both partners sane (and entertained) even when the pressure’s on. Deep down, Susan swears that sexual intimacy is a skill anyone can learn, and she’ll show you how open communication and a little curiosity can shift baby-making from a strict agenda item to a relationship-boosting journey loaded with new discoveries and even more giggles. Episode Highlights: Susan Bratton, renowned intimacy expert, reveals how her personal journey transformed her approach to sexual wellness and what she’s discovered about bridging pleasure and parenthood. Discover why the path to conception might be more about "erotic play dates" than you think, and learn how a subtle mindset shift can make the experience fun instead of stressful. Explore the three mysterious keys to intimacy that boost both connection and fertility, one in particular may surprise you. Get a fresh perspective on female sexual anatomy and arousal, with hands-on secrets that promise to change how you think about intimacy and desire. Unlock exclusive resources and creative techniques designed to supercharge your relationship, including a method that could redefine how you and your partner experience pleasure together. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: Need 1:1 support? Looking to do it on your own? For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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161: How to properly use OPK's (Ovulation Predictor Kits)
10/12/2025
161: How to properly use OPK's (Ovulation Predictor Kits)
In today’s episode, I unravel the mysteries of ovulation predictor kits with hands-on advice for anyone trying to decode their fertile window while trying to get pregnant. You’ll discover how OPKs work, the key hormones involved, and why timing sex just right can make all the difference for conception. I also explore some of the unique challenges of using OPKs with PCOS and share expert tips for tracking additional fertile signs to maximize pregnancy chances. You’ll learn how to count your luteal phase correctly, avoid common OPK mistakes, and understand the vital role of cervical mucus in conception. With relatable anecdotes and actionable strategies, this episode will help you transform your fertility tracking from confusing to empowering. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: Need 1:1 support? Looking to do it on your own? For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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160: From hormone havoc to fertility harmony: Lindsey's gut healing story to pregnancy
10/05/2025
160: From hormone havoc to fertility harmony: Lindsey's gut healing story to pregnancy
What happens when a decade of birth control meets a fierce determination to rewrite a fertility story? In today’s episode, I interview my client Lindsey who cracks open the real challenges behind her quest for pregnancy including unexpected gut troubles, hormonal confusion, and the frustration of a short luteal phase. After trying without success on her own, she signs up for 1:1 private coaching and begins a transformation that reshapes not just her health, but her future. What Lindsey discovered deep inside her healing journey changed everything before she saw those two pink lines. If you’ve ever wondered what’s truly possible beyond the usual advice, don’t miss this intimate look at what it actually takes to shift the path to conception and why getting pregnant is only the beginning. Episode Highlights: For years, Lindsey followed the rules for birth control until a pivotal moment changed everything and set her on an unexpected course. Mysterious symptoms left her searching for answers. What she uncovered about her hormones and skin will surprise you. The battle for better gut health wasn’t easy and came with frustration, setbacks, and then the breakthroughs she never saw coming. Each cycle brought new questions, and as Lindsey dove deeper, she uncovered secrets about her body she’d never known. Hope and heartbreak marked Lindsey’s quest for pregnancy until, finally, a breakthrough arrived in the most unexpected way. The first trimester brought challenges that tested her resolve and revealed why her healing journey mattered more than ever. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: Need 1:1 support? Looking to do it on your own? For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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159: Beyond the Egg: Rethinking Fertility with Gabriela Rosa
09/28/2025
159: Beyond the Egg: Rethinking Fertility with Gabriela Rosa
In today's podcast episode, I interview fertility expert Gabriela Rosa who provides an in-depth exploration of reproductive health and the challenges a lot of couples face with conventional approaches to fertility treatment. She emphasizes the importance of viewing fertility as a holistic, whole-body process that requires comprehensive optimization for both partners. Gabriela also critically examines healthcare systems' limitations along with sharing her insight on the complexities of egg quality and egg freezing. If you’re looking for more support on how to advocate for yourself with a more proactive, personalized approach to conception that goes beyond traditional medical protocols, this episode is for you. Episode Highlights: Meet Gabriela Rosa, discover how her blend of health sciences, naturopathy, and reproductive medicine shaped a unique approach to fertility. Can everything you’ve heard about egg quality be wrong? Gabriela unveils why true fertility is about the whole body, not just the eggs. Go inside the world of global fertility treatment: Why do healthcare systems in the US, UK, and Australia fall short, and what are hopeful couples missing? Considering egg freezing? Find out the surprising truths about success rates, timing, and what most people overlook before making the leap. Hear the unexpected advice that could change your reproductive journey: Why does Gabriela urge her clients to “act pregnant now” and what could that mean for your future family? If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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158: How to know when it's time for progesterone suppositories
09/21/2025
158: How to know when it's time for progesterone suppositories
In today’s episode, I dive into the world of progesterone and reveal why this “pregnancy protector” might just hold the missing piece to your fertility puzzle. If you’ve ever wondered when you’ll need progesterone suppositories, how ovarian function really evolves through your 30s and early 40s, or how to spot subtle hormone shifts before they impact your fertility journey, this episode is for you. You’ll get insight into my actionable strategies, expert tips, and my top pick on hormone assessments that could help extend your reproductive health. You’ll also learn about what root cause transformations look like, and how personalization in fertility makes all the difference in successfully getting and staying pregnant. Episode Highlights A detailed explanation of how progesterone supports implantation and early pregnancy. Insight into how reproductive hormones work together for optimal cycle function. How ovaries change with age: get clear guidance on how cycles shift in the 30s and early 40s, and why monitoring is vital. The value of cycle charting and DUTCH hormone testing to understand personal hormone trends. How PMS symptoms can signal changes in progesterone and overall balance. Root Cause First: Why exhausting nutrition, lifestyle and egg quality interventions is essential before considering suppositories. The importance of functional testing, practitioner partnerships, and avoiding blanket treatments for fertility success. Suppositories Protocol: Evidence-based guidance on when to consider prescription support, timing, and how to maximize benefits safely. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: (limited spots available) For full show notes and related links: Previous Bronze Package Success Stories Need Nora’s Support To Get Pregnant? Missed the Bronze Package Launch? → Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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157: Persistence pays off: How Rose got pregnant after overcoming fertility barriers
09/14/2025
157: Persistence pays off: How Rose got pregnant after overcoming fertility barriers
In today’s episode, I interview my client Rose, who shares her comprehensive fertility journey, highlighting the importance of self-advocacy and proactive research while navigating her reproductive health. Through persistence, not giving up and deciding to bring a fertility coach on board after a year of negative tests, she uncovered her barriers to fertility that were preventing her from getting pregnant. Her story is inspiring and sheds light on the importance of taking an active, informed approach to her own fertility, including addressing both physical and mental blocks. Episode Highlights Rose opens up about life abroad, building a business and an unexpected 15-month journey to pregnancy. Discover what she didn’t know about fertility when she started trying to conceive, and what she had to learn the hard way. From unhelpful doctor visits to a surprising discovery during a procedure, Rose reveals the turning point that changed everything. She also dives into the less-talked-about side of fertility: the mindset shifts and emotional work she had to do before she was ready. Now 18.5 weeks pregnant, Rose reflects on what finally made the difference and what she wishes she’d known sooner. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: (limited spots available) For full show notes and related links: Previous Bronze Package Success Stories Need Nora’s Support To Get Pregnant? Missed the Bronze Package Launch? → Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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156: How your partner’s sperm health impacts placental development, risk of miscarriage & baby's health
09/06/2025
156: How your partner’s sperm health impacts placental development, risk of miscarriage & baby's health
Today I pull back the curtain on an often-overlooked aspect of fertility: your partner’s sperm health. In this episode, I dive into how sperm quality can profoundly influence placental development, affect the risk of miscarriage, and shape your baby’s long-term health. You’ll also discover why hearing “everything is normal” from your doctor isn’t always the final word and why traditional labs miss the subtle, yet important, nuances hidden beneath the surface, especially in men who appear healthy and do all the right things. Episode Highlights: Nora is back from her summer break and shares what’s new — including an exciting return of one of her fertility coaching offers. Why men’s sperm quality and quantity are declining, and what does it mean for fertility? Nora digs into the surprising factors most people overlook. Sperm does more than deliver DNA, discover its hidden role in shaping early pregnancy from the very start including the placenta Could poor sperm health be quietly contributing to miscarriage risk? Nora unpacks the science you may not have heard. Practical steps you can take right now: how advanced testing and a deeper look at “optimal health” (not just normal ranges) may transform fertility outcomes. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Episode Links: (limited spots available) For full show notes and related links: Previous Bronze Package Succes Stories: Need Nora’s Support To Get Pregnant? Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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155: How unresolved emotional patterns, grief and fear impact fertility with Elizabeth King
07/13/2025
155: How unresolved emotional patterns, grief and fear impact fertility with Elizabeth King
In today’s episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system regulation and building a compassionate relationship with one's body. King's approach goes beyond traditional medical interventions, focusing on the whole person and their unique journey to parenthood. Episode Highlights: How Elizabeth King turned personal heartbreak into a mission to help others conceive - the pivotal moment that changed her path forever Why advocating for your own health could be the game-changer in your fertility journey What surprising lessons Elizabeth learned from the medical system. Elizabeth’s unconventional method for calming the nervous system and opening new doors to conception Why so many women lose trust in their bodies during fertility struggles—and what it really takes to rebuild that trust Elizabeth’s unique coaching philosophy, where science meets soul If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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154: Should you be eating low carb with PCOS when TTC?
07/06/2025
154: Should you be eating low carb with PCOS when TTC?
In today’s episode I’m diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you’ve ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you’re in the right place. In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that actually means for your body and your hormones. I’ll explore why blood sugar swings are more common with PCOS, how those ups and downs can affect ovulation and egg quality, and—most importantly—what you can do about it with your food choices. But here’s where it gets really interesting. While low-carb and keto diets are often promoted as the “fix” for PCOS, the truth is much more nuanced. I’ll share why these diets can sometimes backfire, especially when you’re trying to conceive, and what you need to know to truly support your fertility and hormone health for the long term. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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153: Nervous system regulation and somatic tools for improving fertility with Lauren Enright
06/29/2025
153: Nervous system regulation and somatic tools for improving fertility with Lauren Enright
In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools to improve your physical and emotional well-being while preparing for or while currently on your trying to conceive journey. Episode Highlights: Discover what led Lauren from the classroom to the world of fertility and birth support Lauren unpacks the hidden layers of the nervous system and reveals why understanding it could change everything for your well-being Is your body sending you signals you’re missing? Learn why balancing your nervous system matters Explore the surprising ways your nervous system might be holding you back from getting pregnant and what you can do to create a sense of safety for your body Learn unexpected strategies to build resilience and peace in the two week wait, helping you handle discomfort and uncertainty with new confidence If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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152: Ready for baby #2 (or 3)? Proven prep for your next pregnancy
06/22/2025
152: Ready for baby #2 (or 3)? Proven prep for your next pregnancy
Today I’m diving into top strategies on how to prepare for baby #2 (or #3), especially if you’re still breastfeeding, working on getting your health back to baseline, and juggling life with a toddler. Whether you’re just starting to think about growing your family or you’re actively trying to conceive, this episode is packed with evidence-based tips to help you feel empowered and prepared. I’ll cover topics like the ideal time to start trying for your next pregnancy, if you can get pregnant while breastfeeding, your chances of having twins while breastfeeding and top nutrition and lifestyle tips on how to get your health back to baseline and ready for your next baby. Episode Highlights: If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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151: Sperm health impacts on natural conception & fertility treatment success with Ayla Barmmer
06/15/2025
151: Sperm health impacts on natural conception & fertility treatment success with Ayla Barmmer
In today’s episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges traditional views of fertility by emphasizing the equal importance of male reproductive health and the long-term consequences of preconception care. Episode Highlights: Ayla’s background in nutrition, fertility work, and how she started her supplement company FullWell Why sperm health goes beyond fertilization How sperm health can significantly impact pregnancy outcomes and the long-term health of offspring The global decline in sperm quality over the past 70 years Critical insights into nutritional approaches for supporting reproductive health The importance of high quality ingredients in fertility supplements for both him and her How to evaluate supplement quality and tips on what to look for in supplement testing and transparency If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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150: The affordable genetic test to help you get pregnant (Grow Baby)
06/08/2025
150: The affordable genetic test to help you get pregnant (Grow Baby)
In today’s episode, I’m diving into the fascinating world of genetic testing for fertility, unpacking the differences between traditional genetic carrier screening and the innovative Grow Baby Genetic Test. While carrier screening is a powerful way to discover if you or your partner carry hidden genetic risks for serious inherited conditions, what if you could go even further? That’s where the Grow Baby Genetic Test comes in. Unlike standard carrier screening, Grow Baby zeroes in on your own genetic blueprint, maternal health and pregnancy optimization by analyzing key genes that influence your fertility, hormone balance, nutrient needs, and pregnancy health. Whether you’re just starting your fertility journey or in the thick of it and experiencing recurrent loss or preparing for fertility treatment, this episode will show you why this affordable genetic test is more than just a precaution, it’s your roadmap to confident, empowered pregnancy planning. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: (limited spots available) Missed the June Bronze Package Launch, but still interested in the Grow Baby Genetics Test? For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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149: PFAS's, forever chemicals and how they affect fertility with Dr. Tony Francis
06/01/2025
149: PFAS's, forever chemicals and how they affect fertility with Dr. Tony Francis
On today’s episode, I interview Dr. Tony Francis, a distinguished scientist, who exposes the hidden dangers of PFAS, those "forever chemicals" that are found in everyday products that quietly disrupt hormones and fertility. You’ll discover where these forever chemicals lurk, how they impact your health, and why they’re so tough to avoid. Dr. Tony shares practical, actionable tips to reduce your exposure and shares top nutrients that are designed to help your body defend against these contaminants.This episode will continue to help you fight back against the invisible threat of forever chemicals as you prepare for pregnancy and try to get pregnant. Episode Highlights: Meet Dr. Tony Francis, CTO of PFAS Guard and expert in environmental health, as he reveals the shocking truth about “forever chemicals” and their hidden impact on women’s fertility. Discover how PFAS—found in everything from non-stick pans to water-resistant clothing—linger in our bodies for decades, disrupting hormones and even crossing the placental barrier. Learn how these chemicals sabotage estrogen, trigger irregular cycles, and threaten reproductive health. Get Dr. Tony’s top strategies to reduce your PFAS exposure, from smarter water filtration to safer cookware and personal care swaps. Hear about an innovative supplement designed to defend your thyroid, balance hormones, and support your body against PFAS—especially vital for those planning to conceive. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: (limited spots available) For full show notes and guest related links: - seeing this episode outside of June, apply for fertility coaching here Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
05/25/2025
148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
In today’s episode, I interview my beautiful client Damaris, who shares her fertility journey from experiencing two miscarriages to becoming naturally pregnant at 37 through a holistic approach to her health. Her story involves underlying issues with chronic bacterial vaginosis, compromised gut health which led to hormonal imbalances. Her story emphasizes the importance of personalized care, self-advocacy, and a comprehensive approach to fertility that goes beyond traditional medical treatments. Through patience, targeted interventions, and trusting the process, Damaris was able to overcome her fertility challenges and finally achieve a healthy natural pregnancy at 37. Episode Highlights: Damaris, an ICU nurse, opens up about her journey through two miscarriages and now being 20 weeks pregnant. She reveals how chronic bacterial vaginosis was dismissed by doctors but deeply affected her fertility. A surprising gut health discovery changes everything; learn how she uncovered hidden issues and what helped her heal. From being clueless about cycle tracking to mastering her fertile window, Damaris shares the eye-opening lessons that transformed her understanding of her body. Facing low AMH and considering IVF, she found unexpected encouragement to explore natural fertility methods. Tune in for a heartfelt reflection on trusting intuition, personalized coaching, and the path that led to her pregnancy. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: (limited spots available) For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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147: Is this silently sabotaging your fertility? Endometritis and Urea Plasma
05/18/2025
147: Is this silently sabotaging your fertility? Endometritis and Urea Plasma
Today’s episode explores the critical role of a healthy uterine and vaginal microbiome when preparing for pregnancy and trying to conceive (TTC). Despite mounting evidence linking microbiome balance to improved fertility, successful implantation, and better pregnancy outcomes, most OB/GYN offices still overlook routine testing and proactive care in this area. I dive into how conditions like chronic endometritis and Ureaplasma infection can silently undermine your fertility, often going undetected in standard evaluations and contributing to unexplained infertility or recurrent pregnancy loss. I’ll then share how advanced microbiome testing paired with a functional treatment protocol in my practice can finally provide answers and targeted solutions for a healthy pregnancy. Episode Highlights: The difference between the vaginal and uterine microbiome, and why both matter for reproductive success How chronic endometritis and ureaplasma infections can silently sabotage your fertility, even when you have no symptoms Why standard doctor’s visits and routine tests often miss these underlying issues How advanced microbiome testing along with holistic fertility protocols can finally give you answers and a clear path forward The importance of biofilm disruptors and supporting microbiome before, during and after treatment matters for preventing recurrent infection If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: (limited spots available) For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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146: Fertility treatment planning, insurance and costs with Dr. Christy Lane & Laura McDonald
05/11/2025
146: Fertility treatment planning, insurance and costs with Dr. Christy Lane & Laura McDonald
In today’s episode, I interview Dr. Christy Lane and Laura Macdonald, the founders of Flora Fertility, an innovative insurtech platform aimed at providing affordable and accessible fertility insurance for Gen-Z and millennial women. The company offers a proactive insurance model that covers fertility treatments and supports women through personalized lifestyle interventions. Their approach focuses on early intervention, community support, and addressing the financial barriers to fertility care. Both Christy and Laura emphasize the importance of understanding one's body, reducing stress, and taking a holistic approach to fertility. Listen in as we discuss how they are empowering women like you by providing financial security and resources throughout a woman's reproductive years. Episode Highlights: Discover why the current system fails so many, and how Flora’s personalized approach is flipping the script on fertility benefits Learn how Flora’s unique underwriting process could open doors for women ages 20–34-and how your lifestyle might tip the scales. Can small lifestyle tweaks truly boost your fertility? Uncover the surprising science behind stress, nutrition, and exercise-and how Flora’s model turns these insights into action. Get insight into a future where fertility insurance is community-driven and truly supportive. Hear the founders’ bold vision and their advice for anyone navigating the fertility journey. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: (limited time only) For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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145: Pregnant after 4+ years of trying, Nicole's story of resilience and hope
05/04/2025
145: Pregnant after 4+ years of trying, Nicole's story of resilience and hope
What if your fertility journey took years longer than you ever imagined-and the answers you needed weren’t what you expected? In today’s episode, Nicole pulls back the curtain on her four-year quest to conceive, revealing the twists, heartbreaks, and breakthroughs that led to her long-awaited IVF pregnancy. Nicole shares how she was able to transform frustration into fierce self-advocacy, why she refused to settle for dismissive care and how hiring a fertility coach helped her rewrite her story. From hidden diagnoses to the emotional rollercoaster of IVF, Nicole shares the raw realities and unexpected lessons that changed everything. If you’re longing for hope, real talk, and the secrets to persevering when the odds feel stacked against you, don’t miss this inspiring, eye-opening conversation. Nicole’s journey will leave you believing in what’s possible for you on your fertility journey. Episode Highlights: After confidently starting her TTC journey in 2021, Nicole shares how her expectations were quickly challenged when pregnancy didn't happen as planned. When doctors dismissed her concerns, Nicole became her own advocate-diving into research, tracking, and understanding her body's signals. Discover the moment routine testing revealed surprising challenges, leading Nicole and her husband through the emotional terrain of medicated cycles and IUIs. How working with Nora transformed Nicole's approach to preparing for pregnancy with functional testing that uncovered hidden barriers conventional medicine missed. The heartbreak and hope of retrieving dozens of eggs only to end with a single viable embryo Nicole reveals her emotional first positive pregnancy test and reflects on her journey at 15 weeks pregnant, offering insights for others facing similar challenges. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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144: Mold toxicity & its impact on fertility with Erica Garber
04/27/2025
144: Mold toxicity & its impact on fertility with Erica Garber
Today’s episode explores the complex issue of mold toxicity and its wide-ranging impacts on health, particularly fertility and overall well-being. Erica Garber provides insights into how mold can silently affect the body, discussing symptoms, testing methods, and gentle detoxification approaches for optimizing fertility outcomes. Our conversation dives into the complexities of a mold detoxing protocol, how to listen to your body, and taking a patient, holistic approach to healing. We also touch on the broader implications of mold toxicity for gut health, nervous system function, and hormonal balance, offering hope and practical advice for those struggling with unexplained health issues. Episode Highlights: Discover the surprising places mold can lurk in your home—even when you can’t see or smell it. Are your mysterious symptoms more than just stress or allergies? Learn why mold toxicity is often overlooked and hard to spot. Curious about the real story behind mold testing and detox? Find out which tests matter and why expert guidance is crucial. Uncover the hidden link between mold exposure and fertility struggles—plus a real-life story that might surprise you. Explore how mold can disrupt your gut, nervous system, and hormones in ways you never expected. What does true mold recovery look like? Get a peek into unconventional treatments and why there’s no one-size-fits-all fix. Hear about Erica’s unique 12-week brain health program for perimenopause, inspired by her own journey and client breakthroughs. If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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143: IBS, low FODMAPS diet and improving digestion when TTC
04/20/2025
143: IBS, low FODMAPS diet and improving digestion when TTC
In today’s episode, I’m diving into the complex interplay between irritable bowel syndrome (IBS), the Low FODMAP diet, and fertility. For many women trying to conceive, chronic symptoms like bloating, abdominal pain, and irregular digestion aren’t just uncomfortable, they can signal deeper imbalances that may be impacting reproductive health. Emerging research highlights how gut inflammation and microbiome disruptions, common in IBS, might influence hormone regulation and even contribute to conditions like endometriosis. The Low FODMAP diet is a science-backed approach to managing IBS and offers a potential pathway to calm gut distress and create a healthier internal environment for conception. But is it safe long-term? And how do we balance restrictive eating with the nutrient diversity critical for fertility? Today I unpack the different types of IBS, its root causes, the low FODMAPS diet along with practical strategies to optimize digestion, reduce inflammation, and support your body while TTC. Episode Highlights: The four types of IBS Your exhaustive list of root causes that cause digestive imbalances How IBS is diagnosed and why you still might not have answers to your digestive imbalances Nutritional therapies for supporting IBS Top “prokinetic foods” and how they can support digestion What is a Low FODMAPS diet? How to properly use a Low FODMAPS diet If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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142: SIBO & gut inflammation when TTC with Krista Znebel
04/13/2025
142: SIBO & gut inflammation when TTC with Krista Znebel
In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and potential healing strategies. Our conversation highlights the complex interconnections between gut health, stress, and bodily systems, as always, providing you with hope and practical guidance for those struggling with digestive challenges. Episode Highlights: Krista’s background as an urban planner and her severe health challenges Her transition from her previous career to becoming a holistic nutritionist after overcoming her own health issues An in depth explanation of Small Intestinal Bacterial Overgrowth (SIBO) and its main symptoms How to identify potential SIBO through symptom timing and severity The SIBO breath test and the recent recognition of SIBO as an official medical diagnosis A typical holistic treatment approach, including herbal supplementation and a specific diet How to support digestive organs through the process The connection between SIBO, endometriosis, and fertility If you’re LOVING this podcast, please follow and leave a rating and review below. Related Links: For full show notes and guest related links: Grab Your FREE Resources: Just starting your TTC journey? Having trouble getting and staying pregnant? Wondering what supplements to take to help you conceive? Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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