The Fitness Athlete Podcast

Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.

Episode 3 - Training vs. exercising 01/30/2026

Improving your programming skillset 01/28/2026

Hypermobility: building beats bubble wrapping 01/16/2026

Simple dosing for accessory work 01/11/2026

The rise of HYROX & the decline of the CrossFit Games 01/11/2026

Episode 2 - Injury risk in CrossFit: time to put this argument to bed 12/26/2025

Go-to's to improve a "pinchy" squat 12/24/2025

Episode 1: to flex, or not to flex? 12/12/2025

Top 3 things PTs need to know about kipping pull-ups 12/07/2025

Holiday fitness equipment deals 12/01/2025

The Tactical Athlete, part 7: reaching them 11/14/2025

The Tactical Athlete, part 6: The United States Space Force 11/07/2025

The Tactical Athlete, part 5: The United States Coast Guard 10/29/2025

5 things PTs need to know about hypertrophy 10/29/2025

The Tactical Athlete, part 4: The United States Air Force 10/29/2025

The Tactical Athlete, part 3: The United States Marine Corps 10/29/2025

The box squat: when & why? 10/29/2025

Longevity training & gyms: don't be sold a lie 10/29/2025

Simple guide to glute hypertrophy 10/29/2025

The Tactical Athlete, part 2: The United States Navy 10/29/2025

Testosterone replacement therapy 10/29/2025

The Tactical Athlete, part 1: The United States Army 10/29/2025

5 common mistakes we see CrossFit athletes make 10/29/2025

From CrossFit to HYROX: the big 3 10/29/2025

BPC-157: miracle drug or expensive pee? 10/29/2025

The buzz about beta-alanine 10/29/2025

The sorenes situation 10/29/2025

The V-up 10/29/2025

HYROX: Part 3 10/29/2025

HYROX: Part 2 10/29/2025