Celebrate a Sister with Emma Walkinshaw
On The Celebrate a Sister Podcast with Emma Walkinshaw, Emma interviews inspirational women from around the world. Including entrepreneurs and women on a mission, each week through conversation, Emma and guests share a fresh perspective and personal stories of encouragement and empowerment. If you're looking for an inspiring podcast that celebrates females in all aspects of life and business, Celebrate a Sister is the perfect choice!
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Body Obsession & The Real Cost to Woman
12/04/2025
Body Obsession & The Real Cost to Woman
This episode was inspired by You Are Not a Before Picture by Alex Light — and it’s one I’ve been wanting to have for a long time. I’m talking honestly about how we, as women, are taught to obsess over our bodies — and how that obsession serves the patriarchy more than it serves us. From a young age, we’re told to shrink, smooth, tighten, fix. It becomes so normal, we don’t even question it. But the truth is, all that energy, money and mental space we spend trying to “improve” ourselves? It’s costing us more than we realise. This isn’t about shame — it’s about awareness. It’s about reclaiming our time, our confidence, and our power. I hope this episode feels like a gentle but honest reminder that your body was never the problem — the system is. And you deserve to feel free, present and at home in yourself, just as you are. Join our Wholehearted Retreat India 2026 here: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/
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Moving From Flatness to Flow
11/20/2025
Moving From Flatness to Flow
This week’s episode is a gentle follow-on from last week’s Sacred Pause chat. I’m sharing some simple, practical things that have helped me shift the fog, reconnect to my energy, and feel creatively alive again — after a long season of feeling flat, numb, and uninspired. From changing my input (hello fiction books!) to morning swims, quiet walks, and time with other women — these small choices have made a big difference. If you’ve been feeling disconnected from your spark too, I hope this episode feels like a soft reminder: your energy isn’t gone. It’s just waiting for you to meet it with kindness. Join our Wholehearted Retreat India 2026 here: Follow me on Social Media! Facebook: Instagram:
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Why Resting Your Creative Soul Matters
11/12/2025
Why Resting Your Creative Soul Matters
In this week’s episode, I’m back from beautiful Kerala, India, where I co-hosted the Wholehearted Retreat. I’m sharing from the heart about something tender — the season I’ve been in that I’m calling The Sacred Pause. It’s been a time of creative stillness, emotional rest, and big shifts — including saying goodbye to my beloved Banjo. From moonlit lotus mornings to learning to receive support (even during Ayurvedic treatments!), this trip reminded me how vital it is to rest the paddock and let the soil restore. If you’re feeling a little empty, or in your own quiet season, I hope this episode meets you with comfort, encouragement and a gentle nudge to honour where you are. Wholehearted Retreat North India Retreat February 2026: Follow me on Social Media! Facebook: Instagram:
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How to Feel Safe in Your Body Again: Havening, Trauma & Self-Love with Elle Mcbride
10/22/2025
How to Feel Safe in Your Body Again: Havening, Trauma & Self-Love with Elle Mcbride
In this heartfelt episode — first aired during our Body Love Revolution Online Summit — I’m joined by the inspiring Elle McBride, a trauma educator and one of the first women globally certified in Havening Techniques. Elle shares her personal journey of healing her relationship with her body, and how unresolved trauma, nervous system dysregulation, and generational patterns can shape the way we see and treat ourselves. We talk about: What havening is and how it supports mind-body healing Why weight release (not weight loss) is a powerful mindset shift How to move from self-criticism to self-acceptance Simple practices to help your body feel safe again This is a gentle, powerful conversation that will leave you feeling seen, supported, and inspired to reconnect with your body from a place of love and safety. Connect with Elle: Facebook: Instagram: Website: --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: Follow me on Social Media! Facebook: Instagram:
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Postpartum to Menopause: What Every Woman Should Know About Her Body
10/15/2025
Postpartum to Menopause: What Every Woman Should Know About Her Body
I’m so excited to be turning this powerful conversation from the Body Love Revolution Online Summit into a podcast episode for Celebrate a Sister. In this chat, I sat down with the amazing Jen Dugard – founder of MumSafe, educator, and passionate advocate for mums in the fitness industry. Jen and I talked all things body love, pelvic health, and what it really means to care for yourself after having a baby – whether that was six months ago or 16 years ago. Her message is clear: you deserve support, education, and kindness toward your body. This episode is such a reminder that we don’t need to “bounce back” – we get to move forward with strength, self-respect, and a whole lot of love. Connect with Jen: Instagram: Website: --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/
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Coming Home to Yourself with Belinda Stark
10/01/2025
Coming Home to Yourself with Belinda Stark
In this episode, I’m sharing a beautiful conversation from the Body Love Revolution Online Summit with the amazing Belinda Stark—certified alcohol and midlife empowerment coach and host of the Embrace Midlife Podcast. We talk about how alcohol can impact our body image, self-worth and emotional wellbeing—especially in midlife—and how small, mindful changes can help us feel more present, connected and confident. Belinda shares practical tips around sober curiosity, breaking old habits, and rediscovering what truly brings you joy. This is a heartfelt, empowering chat full of self-compassion and gentle encouragement. You don’t have to be perfect—you just have to be curious. Connect with Belinda: Facebook: Instagram: Website: ---------------- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: Follow me on Social Media! Facebook: Instagram:
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From My Journal to Your Heart: 100 Things I Know for Sure
09/25/2025
From My Journal to Your Heart: 100 Things I Know for Sure
Welcome to a very special celebration episode of Celebrate a Sister — our 100th episode! Two years ago, this podcast began as a way to add to the conversation around what it means to be a woman — in business, in body, in sisterhood, and in self. Now, 100 episodes later, we’re still here, sharing stories, building connection, and lifting each other higher. And what a ride it has been! In this heartfelt solo episode, Emma takes a walk through the pages of her journals and reflects on 100 truths she knows for sure — truths shaped by life, love, loss, laughter, motherhood, midlife, and deep personal growth. Expect powerful reminders like: Your body is not a problem to be fixed Midlife is not a crisis — it’s a portal Women need women You are already enough This is an episode full of soul-nourishing wisdom, giggles, and goosebumps — perfect for anyone who’s ever felt like they’re growing, shifting, or simply searching for deeper meaning. Whether you’ve been here since episode 1 or just discovered the podcast — thank you. This community is built on love, real talk, and the magic that happens when women come together. So grab a cuppa, your journal, or your walking shoes — and let’s celebrate what we know for sure. Here's to the next 100! 💗 Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/
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Say Yes to Yourself: 52 Yeses with Jemma Haythorne
09/03/2025
Say Yes to Yourself: 52 Yeses with Jemma Haythorne
This special episode was recorded live during the 2025 Body Love Revolution Summit, and I just had to bring it to the podcast! I’m joined by the incredible Jemma Haythorne, a confidence coach on a mission to help women break free from body shame, trust themselves fully, and love their bodies unapologetically. We talk about the real roots of body confidence, how shame holds us back, and why true confidence is built through action — not waiting to feel “ready.” Jemma also shares her year-long challenge to step out of her comfort zone every week, and how you can start flexing your own confidence muscle today. It’s warm, honest, and deeply empowering. You don’t want to miss this one! Connect with Jemma: Facebook: Instagram: Website: Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: Wholehearted Retreat North India Retreat February 2026: Follow me on Social Media! Facebook: Instagram:
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Can Kinesiology Help You Heal Your Body Image in Midlife?
08/27/2025
Can Kinesiology Help You Heal Your Body Image in Midlife?
This special episode comes from my Body Love Revolution Online Summit, where we explored what it really means to build a better, more loving relationship with our bodies. I’m so thrilled to bring you this heartfelt conversation with my own kinesiologist, Rebecca Richards. With over 30 years of experience, Rebecca’s work has supported thousands of women through healing, transformation, and self-discovery—especially during the powerful midlife season. In this episode, we talk about how kinesiology helped me shift old patterns of self-criticism, connect more deeply with my body, and truly begin to honour myself. Rebecca shares so much wisdom around body acceptance, emotional balance, and why embracing this stage of life is a spiritual evolution as much as a physical one. If you’re a woman navigating midlife—or simply ready to reconnect with yourself on a deeper level—this one’s for you. Connect with Rebecca: Facebook: Instagram: Website: Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: Wholehearted Retreat North India Retreat February 2026: Follow me on Social Media! Facebook: Instagram:
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Intimacy & Feminine Energy with Julie Tenner
08/20/2025
Intimacy & Feminine Energy with Julie Tenner
This beautiful episode was recorded as part of the Body Love Revolution Summit, and I just knew it had to become a podcast. I’m joined by the incredible Julie Tenner—intimacy and relationship therapist, author, speaker, and co-host of Nourishing the Mother. Julie speaks with such grace and truth about body love, feminine energy, and the deep connection between our relationship with ourselves and our ability to receive intimacy, pleasure, and love. This conversation is a soul-nourishing reminder for every woman ready to soften, reconnect, and come home to her body. Connect with Julie: Facebook: Instagram: Website: Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: Wholehearted Retreat North India Retreat February 2026: Follow me on Social Media! Facebook: Instagram:
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I'm Your Peri God Mother by Shelly Horton
08/14/2025
I'm Your Peri God Mother by Shelly Horton
This week on Celebrate a Sister Podcast I’m so excited to be reposting this powerful conversation from the Body Love Revolution Summit as a podcast episode! I had the absolute honour of speaking with the incredible Shelly Horton – journalist, MC, founder of ShellShocked Media, and passionate advocate for women’s health. In this episode, Shelly shares her deeply personal journey through perimenopause – from being completely in the dark, to hitting rock bottom, and finally finding the support and treatment she needed. She speaks with honesty, humour, and so much heart. We cover: The symptoms no one talks about How she was misdiagnosed and gaslit Her advocacy work in Parliament And her new book I’m Your Peri Godmother I’m Your Peri Godmother is the go-to guide for navigating perimenopause with confidence, clarity, and a healthy dose of humour. Inside, you’ll find Shelly’s candid storytelling alongside expert advice from leaders in women’s health including Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson, and Dr. Ginni Mansberg. Think of Shelly as your big sister, your straight-talking best friend – and yes, your very own peri godmother. Listen now – this conversation is raw, real, and will leave you feeling informed, empowered, and not alone. Order the I'm Your Peri God Mother book here: Connect with Shelly here: Facebook: Instagram: Website: Follow me on Social Media! Facebook: Instagram:
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What if the life you built is holding you back?
07/30/2025
What if the life you built is holding you back?
In this special episode of The Celebrate a Sister Podcast, I’m so delighted to share a powerful and heartfelt conversation I had with the incredible Sammi Jaeger—entrepreneur, speaker, life coach, and co-host of the Date Forever podcast. This chat was originally part of the Body Love Revolution Online Summit, but I knew straight away it needed to be shared here too. It’s just that good. Sammi is someone I deeply admire—not only for her work but for the way she lives her life with such purpose and integrity. In this conversation, we talk openly about burnout, identity loss, and how Sammi rebuilt her life with intention and heart. She shares her Fueled Up Life framework, inspired by her own healing journey, and we explore how tending to our own needs is not selfish—it’s essential. This conversation is for every woman who’s ever felt like she lost herself in the hustle, the to-do list, or the roles she plays. Sammi reminds us that we can always come home to ourselves—with grace, intention, and joy. I hope you enjoy this episode as much as I did. Let’s continue to celebrate the women who choose to live fully, fuelled by love and purpose.. Connect with Sammi here: Facebook: Instagram: Website:
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The Truth About Plus Size Modelling with Madonna
07/15/2025
The Truth About Plus Size Modelling with Madonna
This episode of the Celebrate a Sister Podcast features an intimate, soul-nourishing conversation with the radiant Madonna the Goddess, curvy model, confidence coach, boudoir photographer, and retreat leader. Together, we dive deep into body confidence, self-love, and breaking free from outdated beauty standards. Madonna shares her remarkable journey, from early struggles in the modeling industry to becoming a bold advocate for body positivity and feminine empowerment. We talk sisterhood, global retreats, and how women can reconnect with their sensuality, essence, and joy at every size. Get ready to be moved, inspired, and reminded that your body is not a problem to fix, but a sacred vessel to love, celebrate, and adorn. This episode is a reminder: You are worthy, powerful, and radiant, exactly as you are. Follow Madonna on Instagram: Visit my website: Follow me on Social Media! Facebook: Instagram:
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Let’s Talk Sex, Body Image & Desire with Laura Lee
07/09/2025
Let’s Talk Sex, Body Image & Desire with Laura Lee
Welcome back to the Celebrate a Sister podcast! Today I’m joined by the lovely Laura Lee—psychologist, sexologist, and all-around inspiring woman. We’re diving into an open, honest, and juicy conversation about body image, desire, intimacy, and the importance of keeping the spark alive in our relationships—especially in midlife. Laura shares her wisdom on how our relationship with our bodies shapes our confidence, pleasure, and connection with others. It’s a chat full of encouragement, insight, and gentle reminders that you are worthy of love, joy, and sensuality at every stage of life. Check out Laura here: Follow her on Instagram: @lauraleesexology --------------------- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram:
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Why You’re Still Burnt Out (Even If You’re Doing Everything Right)
07/01/2025
Why You’re Still Burnt Out (Even If You’re Doing Everything Right)
Hello lovely, and welcome back to the Celebrate a Sister Podcast! This week, I’m sharing a powerful conversation from the Body Love Revolution Online Summit with the amazing Filipa Bellette clinical nutritionist, trauma therapist, and author of Ending Body Burnout. In this heart-opening chat, Filly shares her personal journey through chronic burnout, perfectionism, and healing from the inside out. We talk about why your body is not broken, why “doing everything right” isn’t always enough, and how true healing begins when we stop forcing and start flowing with love and trust. If you’ve ever felt exhausted, stuck, or disconnected from your body, this episode will meet you with compassion, hope, and practical tools for reclaiming your energy—and your joy. Connect with Filipa: Instagram: @chrisandfilly_fm Facebook: Website: -------- Visit my website: Follow me on Social Media! Facebook: Instagram:
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Breaking Up with Booze & Diets: Emma Gilmour’s Body‑Love Revolution
06/25/2025
Breaking Up with Booze & Diets: Emma Gilmour’s Body‑Love Revolution
I’m so thrilled to bring you this special episode of The Celebrate a Sister Podcast, featuring a deeply personal and powerful conversation with my dear friend, Emma Gilmour. This inspiring chat was originally part of the Body Love Revolution online summit, and I’m overjoyed to now share it here on the podcast. Emma is a registered counsellor, psychotherapist, intuitive eating practitioner, and alcohol-free coach based in Melbourne. In this episode, she opens up about her journey through diet culture, disordered eating, and grey area drinking—and how breaking free from both alcohol and toxic body standards transformed her midlife. We explore body acceptance in perimenopause, the unique challenges of being neurodivergent, and the healing power of intuitive eating and community. Emma’s story—from running on empty in corporate life to reclaiming her power through ocean swimming (and yes, naked full moon swims called “Boobs to the Moon!”)—will inspire you to start your own body love revolution. If you’ve ever felt like your body wasn’t good enough, or you’re navigating midlife while unlearning years of harmful messaging, this conversation is a warm, honest, and empowering embrace just for you. Connect with Emma Gilmour: Instagram:@hoperisingcoaching Facebook: Website: Visit my website: Follow me on Social Media! Facebook: Instagram:
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Aging with Grace & Power: How to Love Your Body at Every Stage with Louise Overell
06/18/2025
Aging with Grace & Power: How to Love Your Body at Every Stage with Louise Overell
Welcome back to The Celebrate a Sister Podcast with Emma Walkinshaw—and another powerful episode from our Body Love Revolution Summit series. This week, I’m joined by my dear friend, the radiant Yogi Louie—biomedical yoga and meditation teacher, retreat leader, and a passionate advocate for women’s wellness. Louise opens up about her journey through perimenopause and turning 50, sharing how she transformed fear and grief into joy, wisdom, and deep self-compassion. We explore the sacred stages of womanhood and how healing spaces—like retreats—can help us reconnect, reflect, and rise together. Retreats aren’t just a luxury—they’re a lifeline. Louise explains how gathering in sacred sisterhood offers a chance to slow down, be seen, and truly celebrate who we’re becoming. She also guides us through a beautiful compassion meditation—so if you need a pause to breathe and come home to yourself, this one’s for you. ✨ This is an episode for every woman ready to embrace aging, body love, and sisterhood with open arms. Join Yogi Loui and I for a divine feminine retreat in Kerala, India! Check out Yogi Loui here: ----- Visit my website: Follow me on Social Media! Facebook: Instagram:
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Why Are We So Afraid to Be Seen? Boudoir Photography with Liz Hansen
06/11/2025
Why Are We So Afraid to Be Seen? Boudoir Photography with Liz Hansen
A big warm welcome to this week’s episode of the Celebrate a Sister Podcast! Today, I’m joined by the radiant Liz Hansen—photographer, speaker, and owner of Chicago Boudoir Photography. Liz shares her journey of helping over 2,000 women reconnect with their confidence and self-worth through the lens of boudoir photography. In this empowering conversation, we explore body image, the beauty of imperfection, and what it means to truly celebrate yourself at every stage of life. ✨ This is a heartwarming, encouraging episode you don’t want to miss. Visit Liz’s Website: And Follow her on Social Media: Facebook: VIP Facebook Group: Instagram: TikTok: LinkedIn: YouTube: Get Liz’s Free e-book: ---- Get my Empower your Midlife Guide here: Follow me on Social Media! Facebook: Instagram:
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Why Body Shame Sticks—and What to Do About It with Laine Allen
06/02/2025
Why Body Shame Sticks—and What to Do About It with Laine Allen
In this special episode of Celebrate a Sister, I’m bringing you a truly powerful conversation from the Body Love Revolution Online Summit that deserves to be heard far and wide. I’m joined by the radiant Lainey, a certified EFT practitioner and body acceptance coach, who is on a mission to help women break free from diet culture and reconnect with their bodies through emotional freedom technique (EFT). This episode is full of practical wisdom, honest reflections, and uplifting insights that will leave you feeling more empowered, more seen, and more connected to your beautiful self. You can watch the video interview here: Connect with Laine: Facebook: Instagram: @eft.laine Website: -------------- Get the Empower your Midlife Guide here: Get the 365 Days of Morning Magic Book here: Follow me on Social Media! Facebook: Instagram:
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Amanda Parker on Beauty, Boundaries & Body Love
05/28/2025
Amanda Parker on Beauty, Boundaries & Body Love
This week on Celebrate a Sister, I’m joined by the radiant Amanda Parker — holistic healer, intuitive therapist, and co-founder of Mayella Organics. With over 35 years of clinical experience and a heart full of wisdom, Amanda shares openly about aging, self-connection, entrepreneurship, and walking the path of a modern-day medicine woman. We talk about navigating body image, embracing our uniqueness, and the deep beauty of finding peace in who we are — wrinkles, wisdom and all. This chat is soulful, grounding, and full of gentle reminders that our bodies are sacred, our stories matter, and connection is everything. Tune in and feel the love. I’ve just released a gorgeous new episode of the Celebrate a Sister podcast, and I couldn’t wait to share it with you. Connect with Amanda here: Mayella Organic: FB: Instagram: TikTok: Amanda Parker Instagram: Girl Awakening: Connect with me! Get the Empower your Midlife Guide here: Instagram: Facebook: Website:
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Freedom Over Fear: Reclaiming Health and Confidence Through Intuitive Eating with Sarah Stafford
05/21/2025
Freedom Over Fear: Reclaiming Health and Confidence Through Intuitive Eating with Sarah Stafford
This special episode of the Celebrate a Sister Podcast comes to you straight from the Body Love Revolution Online Summit 2024! I’m joined by the incredible Sarah Stafford—an accredited dietitian and intuitive eating counsellor who is on a mission to help women break free from the endless cycle of dieting and make peace with food and their bodies. We’re diving into the truth about diet culture, the science behind health at every size, and why intuitive eating could be the key to lasting wellness. Sarah brings both her expert insights and her powerful personal story to the mic—and trust me, you’re going to feel empowered, inspired, and deeply seen. 💗 It’s time to let go of food guilt and step into freedom. This is your invitation to nourish your body and soul—on your terms. CONNECT WITH SARAH: Instagram: @peacefuleatingproject Facebook: Website: Connect with me! Get the Empower your Midlife Guide here: Facebook: Instagram: Website:
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Wholehearted Retreats for Midlife Women
05/14/2025
Wholehearted Retreats for Midlife Women
In this episode of Celebrate a Sister Podcast, I’m joined by my dear friend, co-host, and wholehearted retreat co-facilitator — the wonderful Yogi Loui. We’re diving into the heart of our upcoming Kerala, India Retreat happening this November. Together, we share the magic of Southern India — the lush landscapes, nourishing Ayurvedic traditions, deep rest for the nervous system, and why this retreat is unlike any other. We talk transformation, wholehearted connection, and what it really means to say yes to yourself. If your heart is calling for rest, reconnection, or adventure — this episode is your sign. Join us here: Connect with Yogi Loui: Instagram: @yogi_loui_wellness_retreats Connect with me! Facebook: Instagram: Website:
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How Anjali Woodford Is Changing Women’s Lives Through Community
05/07/2025
How Anjali Woodford Is Changing Women’s Lives Through Community
This week on Celebrate a Sister, I’m joined by my dear friend, Anjali Woodford—a truly heart-centred woman doing incredible things for women’s wellness. Anj shares her powerful story of growing up in a small village in Nepal, surviving trauma, and finding her voice and purpose here in Australia. From navigating life on a superyacht to launching a grassroots movement focused on holistic health, Anj’s mission is rooted in empowerment, education, and breaking cycles of silence. With authenticity, warmth, and compassion, she invites us to rethink what wellness really means—mind, body, and soul. Now the founder of the Gold Coast Women’s Health Networking Page, Anj is passionate about building supportive spaces where women can heal, grow, and thrive—physically, emotionally, and mentally. Her journey is a beautiful reminder of resilience, courage, and the power of community Connect with Anj here: Website: Instagram: ----------------------------------------------------------------- Join the Kerala 2025 retreat here: Connect with me: Facebook: Instagram: Website:
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Kundalini Healing, Awakening & Midlife Wisdom with Kylie Upton
04/30/2025
Kundalini Healing, Awakening & Midlife Wisdom with Kylie Upton
This week on Celebrate A Sister, I’m joined by my dear friend and soulful sister Kylie Upton, founder of White Snake Yoga. Kylie is a Kundalini yoga teacher, gong whisperer, and modern-day healer with a magnetic energy you’ll feel through your headphones. We dive into the power of Kundalini yoga, its ability to awaken inner wisdom, calm the nervous system, and heal the body from the inside out. Kylie shares her deeply personal journey of recovery, self-trust, and reconnecting with her body through ancient practices of breath, sound, and movement. This is a beautiful conversation about coming home to yourself, embracing your truth (Sat Naam), and the power of feminine healing. A must-listen for any woman on a journey of growth, embodiment, or midlife awakening. Please join us for a two day Kundalini Yoga Immersion Saturday 17th - Sunday 18th May. You can attend both days or just one. Connect with Kylie: Website: Instagram: ------------------------------------------------------------ Join the Embodied Woman here: Facebook: Instagram: Website:
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Feeling Disconnected? 8 Signs You’re Out of Alignment & How to Come Back Home
04/24/2025
Feeling Disconnected? 8 Signs You’re Out of Alignment & How to Come Back Home
In this solo episode of Celebrate a Sister, I’m opening up about something that’s been sitting on my heart lately—disconnection. Maybe you’ve felt it too… that sense of being a little out of sync with your body, your desires, your intuition, or even your own joy. I’ve noticed these moments creeping in during midlife, and I wanted to share some real talk and gentle reflections on what it means to truly come back home to ourselves. If you've been feeling a little lost, a little on autopilot, or like you’ve been giving to everyone but yourself—this one’s for you, sister. Let’s explore how to reconnect, with softness, love, and intention. And if this conversation speaks to you, I’d love to invite you to join me for The Embodied Woman—my eight-week journey designed to help you rebuild trust in yourself, your body, and your desires. We start May 7th, and I’d be honoured to walk alongside you. Join here: Facebook: Instagram: Website:
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7 Types of Women We All Need in Midlife
04/16/2025
7 Types of Women We All Need in Midlife
This week in Celebrate a Sister Podcast, I’m diving into the beauty and complexity of friendship in midlife. After returning from a soul-stirring retreat in India with 13 incredible women, I felt the ache of missing deep connection—and it sparked this episode. From soul sisters and cheerleaders to the friendships that slowly fade, I’m reflecting on the roles different women play in our lives, the power of emotional safety, and the quiet grief that can come with change. This one’s all about celebrating the women who see us, hear us, and hold us—especially in midlife. Join the Embodied Woman here: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website:
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Midlife Isn’t a Crisis—It’s a Portal: The 7 Truths That Changed Everything
04/08/2025
Midlife Isn’t a Crisis—It’s a Portal: The 7 Truths That Changed Everything
This episode is straight from my heart — a reflection born from my journaling practice and some beautiful (and emotional) conversations I’ve had with women lately. I’ve been feeling a bit stuck in midlife, and as I peeled back the layers, seven truths revealed themselves… and not all of them were easy to sit with. From the quiet grief of my children growing up and leaving home, to the unexpected ways my body has changed, to the way I’ve sometimes disconnected from my intuition — this week, I’m sharing the things no one really warned me about midlife. And if you’ve ever felt that whisper of “is this it?” — you are not alone. In this tender, honest solo episode, I talk about: The heartache I didn’t expect when my kids moved out Grieving identities, roles, and places that once defined me How hormones and self-image have shaped my energy and mood My old habit of living with my foot on the gas (and what I’m doing differently now) The pressure to “have it all together” in midlife — and why I’m letting that go How I’m learning to reconnect with my intuition and my truth And what’s helping me feel more alive, embodied, and clear than ever I also share more about The Embodied Woman — my 8-week live online workshop that starts May 1st. If you’re craving clarity, confidence, and community in this beautiful (and sometimes confusing) chapter of life, this might be your next right step. Email me here if you want more information teamwalkinshaw@gmail.com I hope this episode wraps around you like a warm hug. You are not alone in this season. And together, we are so much stronger. Join the Getting Unstuck Workshop here: Connect with me! Join the Body Love Revolution Online Summit here: Facebook: Instagram: Website:
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Is it too late to start over? Angela Vassallo says NO
04/02/2025
Is it too late to start over? Angela Vassallo says NO
This week on Celebrate a Sister, I had the absolute joy of sitting down with my beautiful friend and powerhouse businesswoman, Angela Vassallo. Angela is the queen of reinvention — an inspiring entrepreneur, bestselling author, and keynote speaker who has transformed her life and career multiple times over. In this deeply honest and soul-nourishing chat, we talk about what it really feels like to start over in midlife, to face burnout and self-doubt, and to bravely ask, “What’s next for me?” Angela shares her reinvention blueprint and reminds us that it’s never too late to open that dusty shoebox of dreams, reclaim our sense of purpose, and step into our next chapter with confidence and clarity. If you've ever felt stuck, unsure, or wondered if your best years are behind you — this episode is a warm hug and a gentle nudge to believe in what’s possible. Connect with Angela: Website: angela@angelavassallo.com Email: angela@angelavassallo.com Youtube: youtube.com/@angela.vassallo Instagram: @iamangelavassallo.com Connect with me! Join the Body Love Revolution Online Summit here: Facebook: Instagram: Website:
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How Can I Hold Space for My Own Beautiful Contradictions?
03/26/2025
How Can I Hold Space for My Own Beautiful Contradictions?
After returning from hosting the Wholehearted Women’s Retreat in magical, messy, soulful India—and stopping through pristine, polished Singapore—I found myself deep in reflection about the contradictions I live with daily as a midlife woman. One minute I’m dancing under the moon in my curvy, aging body, feeling fully free. The next, I’m wondering if I should smooth my forehead or plump my lips. Can I love my body and still want to tweak it? Can I be spiritual and stylish? Wise and want white teeth? In this honest, heart-led episode, I’m unpacking what it means to hold space for both. If you’ve ever felt like a walking contradiction—you’re not alone. You're not a hypocrite. You're human. And you're allowed to be both. Tune in and let’s celebrate our beautiful, evolving selves—together. Join the Body love revolution Online summit: Connect with me! Facebook: Instagram: Website:
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Why the Body Love Revolution Summit- Building a Better Relationship with your body
03/19/2025
Why the Body Love Revolution Summit- Building a Better Relationship with your body
Hello, my beautiful listeners! This week in Celebrate a Sister Podcast, I’m coming to you straight from the stunning backwaters of Kerala, India! After an incredible retreat experience, I’m reflecting on something close to my heart—our relationship with our bodies and the stories we tell ourselves. In this episode, I’m sharing all the exciting details about our upcoming Body Love Revolution Online Summit, where I’ve gathered 13 phenomenal women to talk about body confidence, self-worth, relationships, menopause, and so much more. If you've ever struggled with self-acceptance or felt held back by old beliefs, this is your invitation to shift, grow, and step into your power. Plus, I’ll tell you all about our next India retreat and why traveling with like-minded women will let you see yourself in each other and know that we all have a harsh inner critic✨ So grab a cuppa, settle in, and let’s dive deep into self-love, transformation, and saying YES to life. 💕 Don’t forget to sign up for the summit—it’s free, and it’s going to be incredible! Connect with me! Facebook: Instagram: Website:
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