The Early Momming Podcast
Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You’ll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits. Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported. Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands. Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!
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Understanding Vaccines for Your Baby
08/18/2025
Understanding Vaccines for Your Baby
<p>Navigating vaccines can feel overwhelming. In this episode, Hillary and Erica unpack common questions around infant immunizations, how the schedule is structured, and practical ways to make informed decisions for your family—without fear or confusion.</p> <h3>What You’ll Learn</h3> <ul> <li>Why vaccines are part of many families’ health plans</li> <li>How the standard vaccination schedule is structured in the first year</li> <li>Tips to prep for vaccine appointments (comfort measures, timing, aftercare)</li> <li>Common parent concerns and how to evaluate evidence</li> <li>How to have informed, collaborative conversations with your pediatrician</li> </ul> <h3>Resources & Links</h3> <ul> <li><a href="https://www.babysettler.com" target="_blank" rel="noopener">Visit Baby Settler</a></li> <li><a href="https://www.instagram.com/babysettler" target="_blank" rel="noopener">Follow @babysettler on Instagram</a></li> <li><a href="https://www.instagram.com/earlymommingpodcast" target="_blank" rel="noopener">Follow @earlymommingpodcast on Instagram</a></li> <p><strong>Subscribe:</strong> <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746" target="_blank" rel="noopener">Apple Podcasts</a> | <a href="https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF" target="_blank" rel="noopener">Spotify</a></p>
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The Working Mom’s Pumping Schedule: How to Maximize Output Without Losing Your Mind
08/04/2025
The Working Mom’s Pumping Schedule: How to Maximize Output Without Losing Your Mind
<h1>Back to Work + Pumping: Real Strategies for Working Moms</h1> <p>In this episode, Hillary and Erica dive into the realities of returning to work while navigating pumping and maintaining your milk supply. They cover everything from choosing the right pump setup, to flange sizing, to safely storing milk during the workday. Hillary shares actionable tips she gives her one-on-one clients, including how to structure a pumping schedule, what to replace and when, and how to balance nursing with pumping. They also talk about the emotional side of going back to work and how moms can protect both their supply and their mental health.</p> <h2>Thank you to our sponsors!</h2> <ul> <li><strong>Baby Settler Education</strong>: Use code <strong>PODCAST</strong> for 25% OFF any digital guide</li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials?_gl=1*6tvej0*_gcl_au*NjIzMDcyNTQ5LjE3NDgzNjQ3MjY.*_ga*MTg0MDY3NjAwMy4xNjYyOTk0NjYw*_ga_LVC28DLY16*czE3NTIyNTA2ODAkbzI2MSRnMSR0MTc1MjI1MTUzOSRqNjAkbDAkaDA." target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide?_gl=1*6tvej0*_gcl_au*NjIzMDcyNTQ5LjE3NDgzNjQ3MjY.*_ga*MTg0MDY3NjAwMy4xNjYyOTk0NjYw*_ga_LVC28DLY16*czE3NTIyNTA2ODAkbzI2MSRnMSR0MTc1MjI1MTUzOSRqNjAkbDAkaDA." target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a>: Learn how to drop nighttime feeds (and get more sleep!) for babies 0–12 months old.</li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes</a>: 0–12 Month Feeding and Sleep Schedules (pairs with the Guide to Dropping Nighttime Feeds)</li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide?_gl=1*1tt0s68*_gcl_au*NjIzMDcyNTQ5LjE3NDgzNjQ3MjY.*_ga*MTg0MDY3NjAwMy4xNjYyOTk0NjYw*_ga_LVC28DLY16*czE3NTIyNTA2ODAkbzI2MSRnMSR0MTc1MjI1MTcxMSRqMjIkbDAkaDA." target="_blank">Formula Feeding Guide</a>: Make confident, informed decisions about formula feeding.</li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Work with Hillary and her team</a>: Concierge-level 1:1 support for feeding, sleep, and postpartum—Charleston in-person or virtual worldwide.</li> </ul> <h3>Top Tip:</h3> <p>"Your hands-free pump should be your secondary pump, not your main one—efficiency matters when protecting your supply." <h2>Want More Early-Momming Support?</h2> <p>Browse all Baby Settler guides in <a href="https://www.babysettler.com/the-shop/" target="_blank">The Shop</a> for expert-led help on sleep, feeding, newborn routines, and postpartum care.</p> <h2>Baby Settler</h2> <p><a href="https://www.babysettler.com" target="_blank"><strong>WEBSITE</strong></a> – Because Google Isn’t a Mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank"><strong>WEEKLY NEWSLETTER SIGNUP</strong></a></p> <h2>FOLLOW HILLARY:</h2> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler/" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast/" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF" target="_blank">Early Momming Podcast with Hillary Sadler</a></li> <li>Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746" target="_blank">Early Momming Podcast with Hillary Sadler</a></li> </ul> <p><strong>Subscribe to Early-Momming Podcast</strong> on your favorite platform. New episodes drop every other Monday.</p> <!-- SEO keywords --> <p><em>SEO Keywords: working mom pumping schedule, how to pump at work, hands-free vs traditional breast pumps, flange sizing pumping, pumping tips for working moms, commuting while pumping, how to protect milk supply back to work, pumping bras for breastfeeding, best pumps for working moms, breastfeeding while working</em></p>
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Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps
07/21/2025
Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps
<h1>Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps</h1> Guest: Brooke Vaughn, WHNP, founder of The Women’s Health Company</p> <p>In this powerful conversation, Hillary and Erica talk with <strong>Brooke Vaughn, WHNP</strong>, all about why postpartum often feels so hard—physically, mentally, and emotionally. Brooke is the founder of <a href="https://www.thewomenshealthcompany.com/" target="_blank" rel="noopener">The Women’s Health Company</a>, a boutique hormone clinic that offers high-touch, root-cause care for women who feel dismissed or overlooked by traditional providers.</p> <p>We’re covering everything from hormone shifts and adrenal fatigue to insulin resistance, progesterone, and how GLP-1 meds like Ozempic and Mounjaro are showing up in postpartum care. This episode is your permission slip to dig deeper into your health—even if your labs are “normal.”</p> <h2>Thank you to our sponsors!</h2> <ul> <li><strong>Baby Settler Education</strong>: Use code <strong>PODCAST</strong> for 25% OFF any digital guide</li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials?_gl=1*6tvej0*_gcl_au*NjIzMDcyNTQ5LjE3NDgzNjQ3MjY.*_ga*MTg0MDY3NjAwMy4xNjYyOTk0NjYw*_ga_LVC28DLY16*czE3NTIyNTA2ODAkbzI2MSRnMSR0MTc1MjI1MTUzOSRqNjAkbDAkaDA." target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide?_gl=1*6tvej0*_gcl_au*NjIzMDcyNTQ5LjE3NDgzNjQ3MjY.*_ga*MTg0MDY3NjAwMy4xNjYyOTk0NjYw*_ga_LVC28DLY16*czE3NTIyNTA2ODAkbzI2MSRnMSR0MTc1MjI1MTUzOSRqNjAkbDAkaDA." target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a>: Learn how to drop nighttime feeds (and get more sleep!) for babies 0–12 months old.</li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes</a>: 0–12 Month Feeding and Sleep Schedules (pairs with the Guide to Dropping Nighttime Feeds)</li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide?_gl=1*1tt0s68*_gcl_au*NjIzMDcyNTQ5LjE3NDgzNjQ3MjY.*_ga*MTg0MDY3NjAwMy4xNjYyOTk0NjYw*_ga_LVC28DLY16*czE3NTIyNTA2ODAkbzI2MSRnMSR0MTc1MjI1MTcxMSRqMjIkbDAkaDA." target="_blank">Formula Feeding Guide</a>: Make confident, informed decisions about formula feeding.</li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Work with Hillary and her team</a>: Concierge-level 1:1 support for feeding, sleep, and postpartum—Charleston in-person or virtual worldwide.</li> </ul> <h2>Our Guest:</h2> <p><strong>Brooke Vaughn, WHNP</strong> is a board-certified women’s health nurse practitioner and the founder of <a href="https://www.thewomenshealthcompany.com/" target="_blank" rel="noopener">The Women’s Health Company</a>. She helps women uncover the root cause of hormone imbalances and persistent postpartum symptoms through personalized, extended visits and lab testing that goes beyond the basics.</p> <h3>Guest Links:</h3> <ul> <li><a href="https://www.thewomenshealthcompany.com/" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/thewomenshealthcompany/" target="_blank">@thewomenshealthcompany on Instagram</a></li> <li><a href="https://www.facebook.com/thewomenshealthcompany" target="_blank">The Women's Health Company on Facebook</a></li> </ul> <h3>Top Tip:</h3> <p>"You don’t have to live with feeling ‘off.’ You deserve to feel fully well. If your body is whispering that something’s wrong, don’t wait for it to scream." – Brooke Vaughn</p> <h2>Want More Early-Momming Support?</h2> <p>Browse all Baby Settler guides in <a href="https://www.babysettler.com/the-shop/" target="_blank">The Shop</a> for expert-led help on sleep, feeding, newborn routines, and postpartum care.</p> <h2>Baby Settler</h2> <p><a href="https://www.babysettler.com" target="_blank"><strong>WEBSITE</strong></a> – Because Google Isn’t a Mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank"><strong>WEEKLY NEWSLETTER SIGNUP</strong></a></p> <h2>FOLLOW HILLARY:</h2> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler/" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast/" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF" target="_blank">Early Momming Podcast with Hillary Sadler</a></li> <li>Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746" target="_blank">Early Momming Podcast with Hillary Sadler</a></li> </ul> <p><strong>Subscribe to Early-Momming Podcast</strong> on your favorite platform. New episodes drop every other Monday.</p>
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The Truth About Postpartum Health: Hillary's 3-Year Evolution of Fitness, Nutrition, and Healing
07/07/2025
The Truth About Postpartum Health: Hillary's 3-Year Evolution of Fitness, Nutrition, and Healing
<p><strong>Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later)</strong></p> <p>In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four.</p> <p><strong>Join Hillary and Erica as they discuss:</strong></p> <ul> <li>The challenges of postpartum recovery three years after giving birth</li> <li>How sleep, nutrition, and exercise affect hormonal balance</li> <li>Why lab work is key to uncovering root causes of fatigue and imbalance</li> <li>Hillary’s experience with GLP-1 medication and its impact on weight and stress</li> <li>The emotional and physical struggles of trying to feel like yourself again</li> <li>The shift in focus to longevity and staying strong for your kids</li> </ul> <p><strong>Resources Mentioned:</strong></p> <ul> <li><em>Deep Nutrition</em> by Dr. Catherine Shanahan</li> <li><em>Good Energy</em> by Dr. Casey Means</li> <li><em>Fast Like a Girl</em> by Dr. Mindy Pells</li> <li><strong>Function Health</strong> – For comprehensive lab testing</li> </ul> <p>Don’t forget to check out our upcoming episode featuring Brooks Vaughn from the Women’s Health Company. She’ll share deeper insights on why postpartum health challenges often last for years after birth.</p> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> postpartum health journey, 3 years postpartum, hormone imbalance after baby, cortisol and weight gain, GLP-1 medication postpartum, postpartum fatigue, postpartum recovery tips, postpartum wellness, functional lab testing for moms, early motherhood podcast</p>
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Protecting Your Milk Supply When Your Baby Sleeps Through the Night
06/23/2025
Protecting Your Milk Supply When Your Baby Sleeps Through the Night
<p><strong>Episode 13: Can You Keep Your Milk Supply If Your Baby Sleeps Through the Night?</strong></p> <p>In this episode of The Early-Momming Podcast, Hillary and Erica dive deep into the science of nocturnal milk supply and what really happens when your baby starts sleeping longer stretches at night.</p> <p><strong>Join Hillary and Erica as they discuss:</strong></p> <ul> <li>How prolactin and oxytocin work together to make and move breast milk</li> <li>Why milk supply can dip when your baby sleeps through the night—and what to do about it</li> <li>How supply and demand shape your production (and when that relationship starts to shift)</li> <li>What breast storage capacity means and why it matters</li> <li>How to use strategies like pumping before bed or hands-on pumping to maintain supply</li> <li>When lactation support is crucial—and how a consultant can protect your long-term goals</li> </ul> <p>Whether you're in the early weeks postpartum or navigating big sleep changes, this episode breaks down the science and offers real-world solutions for preserving your supply and your sanity.</p> <p><strong>Resources Mentioned:</strong></p> <ul> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Guide to Breastfeeding & Pumping</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Work 1:1 with Hillary or her team</a> — Charleston in-person or virtual worldwide</li> </ul> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> milk supply and baby sleep, baby sleeping through the night breastfeeding, nocturnal milk supply, prolactin breastfeeding, how to maintain milk supply, nighttime pumping strategies, breastfeeding and baby sleep stretches, hands-on pumping tips, lactation consultant advice, early motherhood podcast</p>
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Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities
06/09/2025
Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities
<p><strong>Episode 13: The Mental Load of the Default Parent (Even in a Great Partnership)</strong></p> <p>In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the “default parent.” Even in supportive, balanced partnerships, moms often carry the emotional and mental weight of parenting—and it adds up fast.</p> <p><strong>Join Hillary and Erica as they discuss:</strong></p> <ul> <li>What it means to be the default parent (and how to tell if it’s you)</li> <li>Why communication is essential to maintaining connection and reducing resentment</li> <li>How modern dads—Millennial and Gen Z—are showing up differently</li> <li>Practical strategies to divide responsibilities without constant reminders</li> <li>The emotional toll of being “in charge” of everything, even when your partner helps</li> <li>How to reset boundaries and shift expectations in a healthier direction</li> </ul> <p>Whether you're in the baby trenches or chasing toddlers while juggling a job, this conversation will help you feel seen—and give you language and tools to talk about it at home.</p> <p><strong>Links Mentioned in this Episode:</strong></p> <ul> <li><a href="https://www.babysettler.com/blog" target="_blank">The Early-Momming Blog</a></li> <li><a href="https://www.babysettler.com/podcast" target="_blank">Previous Podcast Episodes</a></li> </ul> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> default parent mental load, emotional load in parenting, moms mental health, modern dad roles, communication in parenting, parenting partnership tips, postpartum emotional labor, default parent burnout, mental load of motherhood, early momming podcast</p>
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What No One Tells You About Trying to Get Pregnant
05/26/2025
What No One Tells You About Trying to Get Pregnant
<p><strong>Erica’s Fertility Journey—Loss, Hope, and the Road to Motherhood</strong></p> <p>In this episode of The Early-Momming Podcast, Hillary and Erica have a heartfelt conversation about Erica’s deeply personal fertility journey. From navigating recurrent pregnancy loss to seeking professional support, Erica shares what the last year has really been like as she and her husband try to conceive.</p> <p><strong>Join Hillary and Erica as they discuss:</strong></p> <ul> <li>The emotional impact of recurrent pregnancy loss and how it reshapes hope</li> <li>The reality of trying to conceive in your 30s and the role of advanced maternal age</li> <li>Erica’s journey through fertility testing, hormone labs, and reproductive endocrinology</li> <li>The importance of supportive friendships and what it meant to be prayed over</li> <li>What tools, tests, and apps helped Erica understand her cycle and advocate for herself</li> <li>Why sharing fertility struggles can be healing—and help other women feel less alone</li> </ul> <p>This episode is raw, real, and full of wisdom for anyone facing fertility challenges, walking through loss, or supporting someone who is.</p> <p><strong>Resources Mentioned in this Episode:</strong></p> <ul> <li><strong>Flow App</strong> – Erica’s go-to for tracking her cycle and ovulation</li> <li><strong>NIPT Testing</strong> – Non-Invasive Prenatal Testing, discussed as part of Erica’s fertility plan</li> </ul> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> fertility journey podcast, recurrent pregnancy loss support, infertility and hope, trying to conceive in your 30s, emotional side of fertility, fertility treatments podcast, NIPT testing explained, hormone testing fertility, advanced maternal age pregnancy, early motherhood podcast</p>
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Kissing Newborns, Default Parenting, and Other Hot Takes: Listener Q&A with Erica + Hillary
05/12/2025
Kissing Newborns, Default Parenting, and Other Hot Takes: Listener Q&A with Erica + Hillary
<p><strong>Episode 11: Lactation Snacks, Newborn Kisses & Being the Default Parent — Listener Q&A</strong></p> <p>In this off-the-cuff, unfiltered episode of The Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From makeup-free podcasting and getting called out by a kid about Venmo, to venting about being the default parent, this episode is full of real talk and hilarious moments.</p> <p><strong>Join Hillary and Erica as they discuss:</strong></p> <ul> <li>Should you let family kiss your newborn?</li> <li>Are lactation snacks worth the hype?</li> <li>How do you calm a fussy baby at night (without losing your mind)?</li> <li>The mental load of being the default parent</li> <li>How seasoned moms juggle multiple kids in different life stages</li> <li>Erica’s hopes—and fears—about future motherhood</li> </ul> <p>It’s part Q&A, part confessional, and 100% Early-Momming energy. Raw, real, and ridiculously relatable.</p> <p><strong>Got hot takes on the Boy Scout coupon debate or newborn kissing etiquette?</strong> DM us on Instagram <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a> and weigh in!</p> <p><strong>Links & Resources Mentioned:</strong></p> <ul> <li><strong>MotherLove Herbal Lactation Supplements</strong> – Use code <strong>BABYSETTLER15</strong></li> <li><strong>Mabel Mae’s Bakery</strong> – Nationwide shipping for delicious lactation snacks</li> <li><a href="https://www.instagram.com/earlymommingpodcast" target="_blank">Early-Momming Podcast Instagram</a></li> <li><a href="https://www.instagram.com/babysettler" target="_blank">Baby Settler Instagram</a></li> </ul> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> lactation snacks review, newborn kissing rules, fussy baby at night, default parent struggles, motherhood mental load, listener Q&A parenting, real mom podcast, baby crying at night tips, raw mom talk podcast, early motherhood humor</p>
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Early Momming: Now and Then – A Conversation with Our Mom
04/28/2025
Early Momming: Now and Then – A Conversation with Our Mom
<p><strong>Episode 10: Motherhood Then vs. Now — A Candid Conversation with Our Mom (A Mother’s Day Special)</strong></p> <p>In this special Mother’s Day episode of The Early-Momming Podcast, Hillary and Erica sit down with their mom—a family nurse practitioner with decades of labor and delivery experience—to reflect on how early motherhood has evolved across generations.</p> <p><strong>Join Hillary and Erica as they discuss:</strong></p> <ul> <li>What pregnancy looked like in the 1980s vs. now</li> <li>How labor and delivery options have shifted, including C-sections and VBACs</li> <li>The challenges of breastfeeding without lactation support in the pre-electric pump era</li> <li>Why today’s car seat safety standards are wildly different than they used to be</li> <li>How their mom navigates being a modern grandma in a new parenting world</li> <li>What’s changed, what hasn’t, and what we can learn from each other</li> </ul> <p>This episode is a must-listen for any new moms (or grandmas!) who are curious about the changes in prenatal care, breastfeeding, and baby gear over the years. Whether you're expecting or just looking for a good laugh, you’ll enjoy hearing about the evolution of early motherhood and the wisdom that’s passed down through generations.</p> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> motherhood then vs now, pregnancy in the 1980s, generational parenting differences, labor and delivery stories, breastfeeding before lactation support, car seat safety changes, new moms podcast, Mother's Day podcast episode, grandma vs mom parenting styles, early momming podcast</p>
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Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks
04/14/2025
Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks
<p><strong>Breastfeeding Basics — What Every New Mom Needs to Know</strong></p> <p>In this episode of <em>The Early-Momming Podcast</em>, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.</p> <p><strong>Join Hillary as she explains:</strong></p> <ul> <li>How milk production really works—and how to protect your supply from Day 1</li> <li>What a functional feeding rhythm sounds like (and what to do if it’s not happening)</li> <li>Why your baby waking constantly could be a feeding issue</li> <li>Red flags most moms miss—and what to do instead</li> <li>When to ask for help and who to turn to for non-judgy, evidence-based support</li> </ul> <p><strong>She also busts some of the most common myths:</strong></p> <ul> <li>Do you really need to chug water all day to keep up your supply?</li> <li>Will milk just “dry up” overnight if your baby sleeps longer?</li> <li>Are nipple shields the enemy—or a helpful tool?</li> </ul> <p>This episode is packed with truth, support, and practical guidance for any mom who wants to feel more confident in her breastfeeding journey.</p> <p><strong>Mentioned in this episode:</strong></p> <ul> <li><a href="https://www.babysettler.com/better-latch" target="_blank">8 Tips for a Better Latch (Free Download)</a></li> <li><a href="https://www.babysettler.com/hand-expression-video" target="_blank">Hand Expression Video</a></li> <li><em>Why We Sleep</em> by Matthew Walker</li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 lactation consult</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> breastfeeding tips for new moms, milk supply basics, functional latch, breastfeeding myths, newborn feeding schedule, lactation consultant advice, breastfeeding support, milk drying up overnight, nipple shields explained, how to know baby is getting enough milk</p>
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Mom Bod Real Talk: Body Image after Baby
03/31/2025
Mom Bod Real Talk: Body Image after Baby
<p><strong>Episode 11: Mom Bod Real Talk — Body Image After Baby</strong></p> <p>In today’s episode of The Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong again—without chasing perfection.</p> <p><strong>Join Hillary and Erica as they discuss:</strong></p> <ul> <li>Why the pressure to “bounce back” is not only unrealistic—but harmful</li> <li>What really changes in your body after birth (and what doesn’t matter as much as you think)</li> <li>How to shift from “fix it” mode to a take-care-of-it mentality</li> <li>The role social media plays in shaping our body image—especially in early motherhood</li> <li>Realistic, non-perfectionist strategies for rebuilding strength, honoring your body, and managing stress</li> </ul> <p>This episode is here to remind you: Your body is not broken—it’s recovering. You don’t need to bounce back. You need support, truth, and space to appreciate everything your body just did.</p> <p><strong>Thank you to our sponsors!</strong></p> <p><strong>Baby Settler Education:</strong> Use code <strong>PODCAST</strong> for 25% OFF any of their digital products</p> <ul> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide: From Birth to Work</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules</a></li> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary and her team</a> — In Charleston, SC or virtually worldwide</li> </ul> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.</p> <p><a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong></p> <ul> <li>Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a></li> <li>Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a></li> <li>Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a></li> <li>Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></li> </ul> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO Keywords:</strong> postpartum body image, bounce back myth, postpartum recovery tips, early motherhood podcast, realistic postpartum fitness, body changes after baby, new mom body positivity, healing after childbirth, pelvic floor recovery, postpartum mindset shift</p>
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Partnering with Your Pediatrician on Vaccines: A Balanced Conversation with Dr. Joel Gator
03/17/2025
Partnering with Your Pediatrician on Vaccines: A Balanced Conversation with Dr. Joel Gator
<strong>In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator—a board-certified pediatrician and integrative medicine expert—for a powerful, no-agenda conversation about vaccines, informed consent, and trusting your gut as a mom.</strong><br><br> They unpack the real reasons so many parents feel uneasy during pediatric visits and how to shift from pressure-filled moments to confident, informed decisions. Dr. Gator shares insights from his upcoming book <em>Between a Shot and a Hard Place</em>, diving deep into the flaws in our current system and how parents can feel more supported, not sidelined.<br><br> <strong>Join Hillary and Dr. Gator as they discuss:</strong><br> – What informed consent really means—and why it matters in pediatric care<br> – How to have collaborative, non-confrontational conversations with your child’s doctor<br> – Why it’s so hard to find balanced, evidence-based vaccine education<br> – Specifics around vaccines like Hepatitis B and RSV (what’s helpful to know before you’re in the exam room)<br> – How integrative pediatrics bridges the gap between evidence and intuition<br> – The importance of listening to your instincts, even in the face of medical pressure<br><br> This conversation is honest, respectful, and centered on one thing: empowering parents with clarity and confidence.<br><br> <strong>Thank you to our sponsors!</strong><br> <p><strong>Baby Settler Education — Use code <em>PODCAST</em> for 25% OFF any of our guides:</strong></p> <ul> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes (0–12 Month Feeding & Sleep Schedules)</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary or her team</a> — In Charleston, SC or virtually</li> </ul> <strong>Mentioned in this episode:</strong><br> – <a href="https://www.instagram.com/drjoelgator" target="_blank">@drjoelgator on Instagram</a><br> – <a href="https://betweenashotandahardplace.com" target="_blank">Dr. Gator’s book: <em>Between a Shot and a Hard Place</em> (Pre-Order Now)</a><br> – <a href="https://www.babysettler.com/formula-guide" target="_blank">Baby Settler Formula Guide</a><br> – <a href="https://www.babysettler.com/breastfeeding-guide" target="_blank">Breastfeeding & Pumping Guide</a><br> – <a href="https://www.amazon.com/s?k=magnesium+glycinate+sleep" target="_blank">Magnesium Supplement for Sleep</a><br> – <a href="https://pubmed.ncbi.nlm.nih.gov/?term=bioidentical+progesterone+postpartum+anxiety" target="_blank">Bioidentical Progesterone Research (PubMed)</a><br><br> <a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Your go-to hub for feeding, sleep, and emotional support in early motherhood.<br><br> <a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a><br><br> <strong>FOLLOW HILLARY:</strong><br> Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a><br> Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a><br> YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a><br> Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a><br> Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a><br><br> Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.<br><br> <strong>SEO Keywords:</strong> informed consent vaccines, pediatrician vaccine conversation, integrative pediatrics, vaccine decisions for babies, RSV vaccine risks, Hepatitis B newborn vaccine, evidence-based vaccine info, mom gut instincts, early motherhood podcast, vaccine discussion tips
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What Really Happens in the First Few Days Postpartum? (The Good, the Bad & the Messy)
03/04/2025
What Really Happens in the First Few Days Postpartum? (The Good, the Bad & the Messy)
<strong>The first days after giving birth can feel like a blur—equal parts magical, messy, and downright intense. In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) and Erica walk through everything new moms wish they’d known about what happens after the baby is born.</strong> From physical symptoms like cramps and night sweats to emotional rollercoasters and baby’s first latch, Hillary brings both clinical insight and personal experience to help you feel prepared, not blindsided. <strong>Inside this episode:</strong> – Why postpartum cramps hit harder with each baby—and what helps – Night sweats, weird smells, and other surprising changes – The critical first two hours after birth (and how to advocate for uninterrupted skin-to-skin) – What to know about postpartum bleeding and fundal massages – The truth about that first bowel movement after birth – How newborn sleep actually works (hint: it’s not like adult sleep) – Tips for easing pain, maximizing rest, and giving yourself grace This is the stuff most people *don’t* talk about—but it’s exactly what every mom deserves to hear. Thank you to our sponsors! <p><strong>Baby Settler Education — Use code <em>PODCAST</em> for 25% OFF any of our guides:</strong></p> <ul> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes (0–12 Month Feeding & Sleep Schedules)</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary or her team</a> — In Charleston, SC or virtually</li> </ul> 📚 Mentioned in this episode: – <a href="https://www.babysettler.com/labor-newborn-postpartum-guide" target="_blank">Labor & Delivery/Postpartum Guide (Free Download)</a> – <a href="https://www.instagram.com/reel/CrG3HqsMJnB/" target="_blank">Hillary’s Delivery Video on Instagram</a> <a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a> Your go-to hub for feeding, sleep, and emotional support in early motherhood. <a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a> FOLLOW HILLARY: Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a> Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a> YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a> Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a> Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a> Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday. <!-- SEO keywords --> <!-- first days postpartum, postpartum recovery tips, postpartum bleeding, fundal massage pain, postpartum cramps, skin-to-skin contact, early breastfeeding tips, newborn sleep patterns, postpartum night sweats, postpartum bowel movement, labor and delivery recovery -->
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Social Media vs. New Moms: The Truth About Parenting Trends & Mom Guilt
02/17/2025
Social Media vs. New Moms: The Truth About Parenting Trends & Mom Guilt
<p><strong>Social media can be a lifeline for new moms—but it can also totally wreck your confidence.</strong> In this episode of the Early-Momming Podcast, Hillary and Erica get real about the pressure to do everything "right" in early motherhood, and how online trends often create more confusion than clarity.</p> <p>From viral sleep training advice to unrealistic postpartum body images, we're breaking down how social media impacts mental health, feeding choices, and your ability to trust your gut. This episode is for the mom who’s ever felt judged, overwhelmed, or just plain exhausted from all the noise online.</p> <p><strong>Inside this episode:</strong><br> – The most misleading parenting trends on social<br> – How fear-based messaging messes with your head<br> – The truth about “biologically normal” sleep and other buzzwords<br> – Why questioning mainstream advice gets labeled as pseudoscience<br> – How to protect your peace and avoid the comparison trap<br> – The weirdest viral mom trends we’ve seen (and what they say about our culture)</p> <p><strong>You are not alone—and you’re not doing it wrong.</strong> This is your permission slip to unfollow, mute, and reclaim your motherhood experience.</p> <p><strong>Thank you to our sponsors!</strong><br> <p><strong>Baby Settler Education — Use code <em>PODCAST</em> for 25% OFF any of our guides:</strong></p> <ul> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes (0–12 Month Feeding & Sleep Schedules)</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary or her team</a> — In Charleston, SC or virtually</li> </ul> <p><strong>Mentioned in this episode:</strong><br> – <a href="https://www.instagram.com/babysettler" target="_blank">Baby Settler on Instagram</a><br> – <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">Early-Momming Podcast Instagram</a><br> – Expert accounts to follow: Solid Starts, Dr. Alice Pickering, Expecting & Empowered</p> <p><a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a><br> Your go-to hub for feeding, sleep, and emotional support in early motherhood.<br> <a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p> <p><strong>FOLLOW HILLARY:</strong><br> Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a><br> Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a><br> YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a><br> Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a><br> Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a></p> <p>Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday.</p> <p><strong>SEO keywords:</strong> social media and motherhood, social media and new moms, postpartum anxiety social media, comparison trap new moms, biologically normal sleep debunked, parenting trends TikTok, sleep training advice online, breastfeeding misinformation, mental health in early motherhood</p>
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Postpartum Sex 101: Physical, Emotional, and Hormonal Changes Every Mom Needs to Know
02/03/2025
Postpartum Sex 101: Physical, Emotional, and Hormonal Changes Every Mom Needs to Know
Sex After Baby: What’s Normal, What’s Not, and What No One Talks About <strong>In this special pre-Valentine’s Day episode of the Early-Momming Podcast, Hillary and Erica talk about something that’s rarely discussed but deeply felt: sex after having a baby. From physical pain to emotional barriers to navigating intimacy in a sleep-deprived haze, this episode is here to validate your experience—no matter where you are in the healing process.</strong> They’re joined by <strong>Dr. Megan Rome</strong>, a pelvic floor physical therapist and founder of <strong>Rome Physical Therapy</strong> in Charleston, SC. Together, they unpack what actually happens to your body postpartum, why sex might not feel the same (yet), and how to start reconnecting—with your body and your partner—at your own pace. <strong>Inside this episode:</strong> – What changes after vaginal birth vs. C-section – The biggest myths about postpartum sex (and what’s actually true) – Hormones, pain, and libido: how to support your body – The power of pelvic floor therapy for postpartum recovery – How to talk with your partner about intimacy without shame or pressure – Why orgasms matter—and how to find your way back to pleasure – A practical guide to re-entry, starting with body mapping This conversation is equal parts validating, educational, and empowering—and yes, it might even make you laugh. Thank you to our sponsors! <p><strong>Baby Settler Education — Use code <em>PODCAST</em> for 25% OFF any of our guides:</strong></p> <ul> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes (0–12 Month Feeding & Sleep Schedules)</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary or her team</a> — In Charleston, SC or virtually</li> </ul> 📚 Mentioned in this episode: – <a href="https://www.romept.com" target="_blank">Rome Physical Therapy</a> – In-person and virtual pelvic floor consults – Postpartum-safe lubricants: Good Clean Love, Uberlube, Medicine Mama's Vulva Balm <a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a> Your go-to hub for feeding, sleep, and emotional support in early motherhood. <a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a> FOLLOW HILLARY: Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a> Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a> YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a> Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a> Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a> Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday. SEO keywords: sex after baby, postpartum intimacy, pelvic floor therapy after childbirth, postpartum l
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Why Is My Baby Refusing to Eat? Solving Feeding Aversions with Expert Tips
01/20/2025
Why Is My Baby Refusing to Eat? Solving Feeding Aversions with Expert Tips
Feeding Aversions in Babies: How to Spot Them—and What to Do About It <strong>In this episode of the Early-Momming Podcast, Hillary and Erica talk about something most moms don’t hear about until they’re deep in the struggle: feeding aversions. Whether it’s bottle refusal, nursing stress, or a baby who gets upset at the sight of a bottle, this conversation is here to help you feel less alone—and more empowered.</strong> Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down what feeding aversions are, how to prevent them, and what to do if they’ve already started. She shares evidence-based insights and personal stories to help you feel confident in your feeding journey—no matter what that looks like. <strong>Inside this episode:</strong> – What feeding aversions are—and how they differ from oral aversions – Early signs to watch for (before refusal becomes a full-blown problem) – Why volume doesn’t equal success when it comes to feeding – How forceful feeding and stress create negative feeding associations – What to do instead: practical tips for stress-free feeding – The Baby Settler Method: a whole-picture approach to feeding and sleep This one is packed with practical strategies, especially if you’re in the thick of bottle refusal or trying to establish healthy feeding habits from the start. Thank you to our sponsors! <p><strong>Baby Settler Education — Use code <em>PODCAST</em> for 25% OFF any of our guides:</strong></p> <ul> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes (0–12 Month Feeding & Sleep Schedules)</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary or her team</a> — In Charleston, SC or virtually</li> </ul> <a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a> Your go-to hub for feeding, sleep, and emotional support in early motherhood. <a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a> FOLLOW HILLARY: Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a> Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a> YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a> Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a> Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a> Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday. SEO keywords: feeding aversions baby, bottle refusal, stress-free bottle feeding, breast vs bottle feeding challenges, signs of feeding aversion, oral aversion baby, paced bottle feeding, baby won’t eat, newborn feeding tips, baby feeding problems
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New Year, New Mom Hacks: Simplifying Life and Setting SMART Goals
01/07/2025
New Year, New Mom Hacks: Simplifying Life and Setting SMART Goals
A Fresh Start: Mom Life Hacks & Realistic Goals for the New Year <strong>Welcome to a brand-new season of the Early-Momming Podcast! Hillary and Erica are kicking off 2025 with a real-talk conversation about New Year goals, simple routines, and life hacks to make mom life feel a little more manageable (and a lot less chaotic).</strong> From post-holiday reflections to practical tips, this episode is packed with encouragement for moms navigating the early weeks, sleep deprivation, and everything in between. Whether you’re deep in the newborn phase or wrangling toddlers, you’ll walk away with helpful takeaways to start your year with clarity and calm. <strong>Inside this episode:</strong> – Hillary’s post-holiday chaos recap and Erica’s take on family traditions – The Rule of Three: a simple way to structure your baby’s day – How to prep a feeding station for stress-free nights – The 15-minute “family reset” to tidy your home without nagging – The meal planning shortcut Hillary swears by – Finding micro-moments of self-care (even with a baby in tow) – SMART goals for moms—and how to make them doable in real life – Why helping your baby sleep better can be a *realistic* New Year’s resolution This episode is part pep talk, part planning session—and it’s the reset button every new mom deserves. Thank you to our sponsors! <p><strong>Baby Settler Education — Use code <em>PODCAST</em> for 25% OFF any of our guides:</strong></p> <ul> <li><a href="https://babysettleredu.samcart.com/products/formula-guide" target="_blank">Formula Feeding Guide</a></li> <li><a href="https://babysettleredu.samcart.com/products/breastfeedingguide" target="_blank">The Complete Breastfeeding and Pumping Guide</a></li> <li><a href="https://www.babysettler.com/the-nighttime-weaning-guide/" target="_blank">Guide to Dropping Nighttime Feeds</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-new-moms-survival-guide-labor-newborn-postpartum-essentials" target="_blank">Labor, Newborn & Postpartum Essentials</a></li> <li><a href="https://babysettleredu.samcart.com/products/the-cliff-notes" target="_blank">The Early-Momming Cliff Notes (0–12 Month Feeding & Sleep Schedules)</a></li> <li><a href="https://www.babysettler.com/one-on-one-consultations/" target="_blank">Book a 1:1 consult with Hillary or her team</a> — In Charleston, SC or virtually</li> </ul> <a href="https://www.babysettler.com" target="_blank">Baby Settler WEBSITE</a> Your go-to hub for feeding, sleep, and emotional support in early motherhood. <a href="https://www.babysettler.com/newsletter" target="_blank">WEEKLY NEWSLETTER SIGNUP</a> FOLLOW HILLARY: Instagram | <a href="https://www.instagram.com/babysettler" target="_blank">@babysettler</a> Instagram | <a href="https://www.instagram.com/earlymommingpodcast" target="_blank">@earlymommingpodcast</a> YouTube | <a href="https://www.youtube.com/@earlymommingpodcast" target="_blank">@earlymommingpodcast</a> Spotify | <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Early Momming Podcast</a> Apple | <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Early Momming Podcast</a> Subscribe on <a href="https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1723336654" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/earlymommingpodcast" target="_blank">Spotify</a>. New episodes drop every other Monday. SEO keywords: new year goals for moms, mom life hacks 2025, nighttime weaning, baby sleep through the night, postpartum reset, smart goals for moms, daily routines with baby, feeding tips for new moms, mom self-care ideas, meal planning for families
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Wrapping Up 2024: Holiday Prep, Listener Q&A, and Season One Highlights
12/02/2024
Wrapping Up 2024: Holiday Prep, Listener Q&A, and Season One Highlights
As we close out the year and season one of the Early Momming Podcast, Hillary and Erica reflect on a whirlwind 2024 filled with growth, learning, and connection. In this holiday-themed episode, they share their personal holiday plans, reflect on favorite moments from the season, and answer listener-submitted questions on everything from baby-led weaning to newborn sleep tips. In This Episode: Holiday Planning and Stressors: Hillary and Erica dive into their festive plans, share personal traditions, and discuss how they manage the chaos of the season. Listener Q&A: When to change a newborn's diaper—before or after feeding? How can dads best support moms during the first month postpartum? Thoughts on baby-led weaning, vitamin D supplementation, and soothing techniques for newborns. What to expect during hospital birth prep. Shoutout to Solid Starts for baby-led weaning insights . Access Hillary’s Formula Quick Reference Guide for tips on choosing and introducing formula. Additional Resources Mentioned: "Babies Made Simple" Guidebook: Available on Amazon Nighttime Weaning Guide: Step-by-step guide to help babies sleep through the night . Let’s Make Season 2 Even Better! We’d love your input for 2025. Share your topic ideas or guest suggestions by sending us a DM on Instagram at Don’t Forget: Scroll down Leave a Review! Your feedback helps us grow and connect with more moms navigating early motherhood. Thank you for an incredible first season! Wishing you a joyful holiday season and a peaceful New Year. 🎉 See you in 2025!
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Work, Parenting, and Finding Balance: A Heartfelt Conversation on Returning to Work After Baby
11/18/2024
Work, Parenting, and Finding Balance: A Heartfelt Conversation on Returning to Work After Baby
In this episode of the Early-Momming Podcast, Hillary and her sister Erica dive into the challenges and joys of balancing work and motherhood. From the emotional rollercoaster of returning to work after baby to navigating the guilt, mental load, and finding support, they share personal stories and practical advice for new moms transitioning back to work. They also hear from Erica's sister-in-law Natalie, who has worked through various stages of motherhood and career—from a strict 9-to-6 schedule with her first baby to managing a more flexible role with her third child. The episode covers important topics like managing guilt, setting boundaries, leaning on your partner, and finding ways to protect your personal well-being while balancing work demands. Hillary, a mother of four and founder of Baby Settler, shares tips on how to protect your mental health as a working mom, prioritize self-care, and communicate effectively with your partner and employer. Tune in for insight into creating a schedule that works for you, and hear how the importance of finding your rhythm evolves as your family grows. If you’re returning to work soon, or already navigating that challenging transition, this episode is for you! Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast
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Preparing for the Holiday Season: Balancing New Motherhood and Family Expectations
11/04/2024
Preparing for the Holiday Season: Balancing New Motherhood and Family Expectations
In this episode of the Early Momming Podcast, Hillary and Erica dive into the holiday season and the unique challenges it brings for new moms. They explore how to balance family expectations while navigating the joys and stresses of welcoming a new baby during this festive time of year. Key Topics Discussed: Personal anecdotes about preparing for the holiday season with young children. Strategies for setting boundaries with family regarding holiday commitments. Tips for managing the needs of a newborn during holiday festivities. Suggestions for simplifying holiday traditions while creating meaningful memories. Navigating unsolicited parenting advice from family members. Links and Resources Mentioned: - A resource designed to to help new moms with feeding and sleep strategies during the holiday season. A useful tool for ensuring quality sleep for babies while traveling. Use code BABYSETTLER10 for 10% off. Catch Up on Previous Episodes - Links to earlier episodes for those looking to binge-listen. Final Thoughts: As the holiday season approaches, it’s crucial for new moms to prioritize their needs and those of their babies. Setting boundaries and having open conversations with partners can alleviate stress and enhance the enjoyment of this special time with family. Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast
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The Tongue Tie Truth: What Every New Parent Needs to Know
10/21/2024
The Tongue Tie Truth: What Every New Parent Needs to Know
In this episode of the Early Momming Podcast, we dive deep into the often misunderstood topic of tongue ties in newborns. Hillary discusses what tongue ties are, how they impact feeding, and why it's crucial to focus on function rather than immediately opting for surgical intervention. She shares her personal experiences, professional insights, and practical advice for parents who suspect their baby may have a tongue tie. Key Topics Covered: What is a Tongue Tie? A detailed explanation of tongue ties, including anterior and posterior tongue ties, and how they can affect a baby’s ability to feed. Common Misconceptions: Addressing outdated views on tongue ties and why some pediatric providers may dismiss them. Symptoms of Tongue Ties: Identifying the signs of a tongue tie, such as low milk supply, nipple trauma, and reflux symptoms. The Role of Tension: Understanding how body tension can mimic or mask a tongue tie and the importance of craniosacral fascial therapy (body work) before considering a release. Function Over Surgery: Why not all tongue ties require surgical intervention and the importance of evaluating a baby’s feeding function before making decisions. Resources Mentioned: Craniosacral Fascial Therapy: - It's essential to book an appointment for your newborn to address tension before considering a tongue tie release. If you suspect your baby might have a tongue tie, book an appointment with an experienced feeding specialist who can conduct a thorough evaluation. Visit the for more resources and information on feeding and sleep. Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast
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Navigating Postpartum as a Type A Mom: Mental Load, Default Parenting, and Intrusive Thoughts with Dr. Alice Pickering
10/07/2024
Navigating Postpartum as a Type A Mom: Mental Load, Default Parenting, and Intrusive Thoughts with Dr. Alice Pickering
In this episode of the Early Momming Podcast, Hillary and Erica sit down with Dr. Alice Pickering, a licensed clinical psychologist and certified clinical trauma specialist, to discuss the challenges Type A moms face during the postpartum period. Dr. Alice shares her personal journey of transitioning from a forensic psychologist to a maternal mental health expert, driven by her own experiences as a mom. They dive deep into the mental load that moms carry, the struggles of navigating motherhood with a Type A personality, and how to manage anxiety, intrusive thoughts, and mom guilt. Dr. Alice also provides practical tips for balancing the demands of motherhood while maintaining mental well-being, emphasizing the importance of sleep, asking for help, and finding flexibility in a world that often demands perfection. Whether you’re a new mom, expecting, or supporting someone in their motherhood journey, this episode is packed with valuable insights and advice to help navigate the complexities of early motherhood. What You’ll Learn: - The mental load of Type A moms and how to manage it - Coping with postpartum anxiety, intrusive thoughts, and mom guilt - The importance of sleep and self-compassion in early motherhood - Strategies for effective communication with your partner to share responsibilities Links Mentioned in This Episode: Dr. Alice Pickering's Learn more about Dr. Alice’s practice and access her resources and Follow by Dr. Matthew Walker – A highly recommended book on the importance of sleep. – Mentioned in the episode for its insights on managing tasks and priorities. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a fellow mom who could use some encouragement and support. Don’t forget to follow us on Instagram @babysettler and @earlymommingpodcast for more tips and updates!
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The Connection Between Feeding and Sleep
09/23/2024
The Connection Between Feeding and Sleep
In this episode of the Early-Momming Podcast, Hillary and Erica dive into the intricate relationship between feeding and sleep during the early months of motherhood. Hillary shares her personal experiences as a mother of four and a feeding specialist, shedding light on the critical connection between well-fed babies and their sleep patterns. They discuss common myths, misconceptions, and actionable tips for new moms to help their babies sleep better by optimizing feeding routines. Key Topics Discussed: - The impact of efficient feeding on sleep quality - Common myths about feeding and sleep - Practical tips for establishing a feeding and sleep routine - Understanding overstimulation in babies and its effect on feeding and sleep - The importance of using a questioning mindset when tackling sleep challenges - How to avoid unnecessary sleep training by focusing on feeding Mentions & Resources: Hillary’s book: Baby Settler's Be sure to leave us a review and follow us on Instagram and
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The Many Nuances to Feeding
09/09/2024
The Many Nuances to Feeding
In this episode of the Early Momming Podcast, Hillary and Erica dive into the complexities of breastfeeding, combo feeding, and the many nuances new moms face in their feeding journey. Hillary, a labor nurse and IBCLC, and Erica, the non-medical voice of the show, discuss how to approach feeding challenges with grace and flexibility, ensuring that moms feel supported no matter their feeding choices. Introduction and Personal Updates: Hillary and Erica share personal stories about balancing motherhood, school routines, and a fun recount of Hillary’s whirlwind Arizona trip. (Jump to 01:00) Erica reflects on the humorous challenges of feeding young kids while out at a restaurant. (02:00) Breastfeeding Success and Challenges: Hillary defines what "successful breastfeeding" means, emphasizing that it’s a personal and flexible goal. Whether through direct breastfeeding, pumping, combo feeding, or formula, it’s about what works best for mom and baby. (09:00) Hillary shares her fourth baby's challenging feeding journey and how even as a lactation consultant, she had to adjust her expectations and approach. (14:00) Importance of seeking help early, identifying risk factors, and how certain conditions like thyroid issues, PCOS, or birth complications can affect milk supply. (28:00) Navigating Feeding Options: When breastfeeding doesn’t go as planned, there are multiple paths, including exclusive pumping, combo feeding, or formula feeding. Hillary shares practical examples from her practice to help moms feel confident in their choices. (53:00) The importance of having a feeding plan in place before delivery and working with a lactation consultant to troubleshoot potential issues. (56:00) Preparing for Feeding Success: Hillary recommends key steps moms can take before delivery to set themselves up for success, including reading her book Babies Made Simple and scheduling a prenatal consult. (1:01:00) Breastfeeding products to have on hand, like a supportive pillow, a good breast pump, and coconut oil for nipple care. (1:12:00) The Role of a Support System: Discussing the critical role a strong support system plays in a mom’s breastfeeding journey and overall mental health postpartum. (1:05:00) Must-Have Breastfeeding Products: Nipple butter (Hillary’s favorite is raw coconut oil) A quality breast pump (check with insurance) A supportive breastfeeding pillow like My Brest Friend Bottles, especially Dr. Brown’s for efficient feeds (1:20:00) Mentions & Resources: Hillary’s book: Interested in more personalized help? with a Baby Settler lactation consultant! Stay connected with Baby Settler and get practical tips on how to navigate early motherhood with clarity and confidence. Follow us on Instagram for more real-life insights
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Botox During Pregnancy & Breastfeeding
08/26/2024
Botox During Pregnancy & Breastfeeding
In this episode of the Early-Momming Podcast, Hillary and Erica are joined by Claire O’Bryan, NP, co-founder of The SkinClique, to explore the safety of Botox during pregnancy and breastfeeding. Claire provides expert advice on whether expecting and new moms can safely use Botox and discusses the broader implications of skincare routines during these stages. The conversation also touches on common pregnancy-related skin issues, alternative treatments, and how to make informed decisions about your skincare. Additionally, Claire shares practical skincare tips, including the importance of sunscreen and managing conditions like melasma and rosacea. The episode wraps up with a fun rapid-fire Q&A where Claire answers listener-submitted questions. More About Claire: Claire O'bryan, co founder of national aesthetics practice SkinClique, has been a nurse practitioner for almost 15 years. As a mom of two, she has a special love of treating pregnant and nursing patients struggling with skin issues. Pregnancy and nursing doesn't automatically have to mean NO to everything good. Shop Pregnancy/Nursing Friendly Skincare And book a consult Follow Get Hillary's Check out Baby Settler's Early-Momming Resources at Follow us on Instagram for updates, polls, and to engage with our community. Leave us a review and let us know what topics you'd like us to cover! Text this episode to your best friend!
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From Oops to Unmedicated: Hillary's Birth Stories Unveiled
08/12/2024
From Oops to Unmedicated: Hillary's Birth Stories Unveiled
In this heartfelt episode of the Early-Momming Podcast, Hillary and Erica dive into the intimate details of Hillary's birth stories. From the unexpected pregnancy of her firstborn, Boyd, to the unmedicated deliveries of Ben and Ruth, and the challenging birth of her fourth baby, Clay, Hillary shares the highs and lows of her journey. Discover how her experiences shaped her approach to motherhood and her career as a labor and delivery nurse. Whether you're a soon-to-be mom or a seasoned parent, this episode offers a relatable and inspiring look at the realities of childbirth. Highlights: Hillary's candid recount of her first delivery with Boyd The decision to have unmedicated births with Ben and Ruth The unexpected challenges faced during Clay's birth Insights into the importance of having a support system and realistic expectations postpartum Hillary's journey from a new mom to a seasoned labor and delivery nurse Links Mentioned: Watch Get the From Labor & Delivery to the Recovery Room Explore Hillary's book Learn more about If you enjoyed this episode, please leave us a review and share it with a friend. Your feedback helps other moms find us and join these candid conversations.
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Navigating Early Motherhood: Honest Conversations and Expert Guidance
07/29/2024
Navigating Early Motherhood: Honest Conversations and Expert Guidance
In this inaugural episode of the Early Momming Podcast, Hillary and Erica introduce themselves and discuss their mission to support new and expectant mothers. Hillary shares her journey from a labor and delivery nurse to founding Baby Settler, while Erica brings her perspective as a future mom and the non-medical, Type A ambassador. Together, they explore the challenges and joys of early motherhood, providing evidence-based information and candid conversations. Founder and CEO of Baby Settler, labor and delivery nurse, and mom of four. Erica: Hillary’s older sister, future mom, and non-medical ambassador. Hillary’s Background: Labor and delivery nurse with a decade of experience. Passion for supporting new moms through The journey of starting Baby Settler to fill gaps in postpartum support. Baby Settler’s Mission: Providing non-judgmental, evidence-based guidance. Offering quick access to reliable information for new moms. Bridging the gap between OB appointments and pediatrician visits. Podcast Goals: Bi-weekly episodes covering pregnancy, birth, postpartum life, baby feeding, sleep, and early motherhood. Featuring expert guests and evidence-based discussions. Encouraging informed decisions and providing support for new moms. Resources Mentioned: Explore more about Baby Settler and try the ! For evidence-based medical research articles. Books: by Hillary Sadler: An easy-to-read guide on Birth, Breastfeeding, and Baby Sleep for new & expecting moms. A book about French parenting. Follow us on Instagram for updates, polls, and to engage with our community. Leave us a review and let us know what topics you'd like us to cover. Share this episode with a friend who could benefit from our discussions.
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Unlocking the Secrets of Early Motherhood: The Early-Momming Podcast
07/25/2024
Unlocking the Secrets of Early Motherhood: The Early-Momming Podcast
Dive into the real, unfiltered world of early motherhood with Hillary Sadler, founder and CEO of Babysettler, on the Early-Momming Podcast. As a seasoned mother-baby nurse and mom of four, Hillary, alongside her candid sister Erica, tackles the tough questions and shares expert insights on pregnancy, birth, and postpartum life. Expect authentic conversations, evidence-based advice, and a supportive community. Launching July 29th, this podcast is your essential guide to navigating the joys and challenges of modern motherhood. Don’t miss out! Follow us on Instagram for updates, polls, and to engage with our community. Founder and CEO of , labor and delivery nurse, and mom of four. Erica: Hillary’s older sister, future mom, and non-medical ambassador. Hillary’s Background: Labor and delivery nurse and lactation consultant with a decade of nursing experience. Baby Settler’s Mission: Providing non-judgmental, evidence-based guidance. Offering quick access to reliable information for new moms. Podcast Goals: Bi-weekly episodes covering pregnancy, birth, postpartum life, baby feeding, sleep, and early motherhood. Featuring expert guests and evidence-based discussions.
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