Healing & Becoming

Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future.

Each episode is filled with raw, transparent conversations designed to help you:

✨ Heal from past wounds and break generational cycles

✨ Elevate your mindset, money, and daily habits

✨ Restore your relationships—with God, yourself, and others

✨ Attract the life and love you deserve

Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose.

If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you.

🎧 Tune in every Tuesday for your dose of faith, healing, and transformation!

💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email [email protected] to learn more.

✨ Because you were created to live a life that inspires, not impresses!

#ChristianPodcast #FaithBasedPodcast #KingdomBusiness

#HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness

#WomenInPurpose #PodcastForChristianWomen

#ChristianGirlBoss

Episode 253 - You Are Enough with Amber Mahoney 08/26/2025

Episode 251 - Unstuck & Unstoppable with Dacia Moore 08/12/2025

Episode 250 - August is the Month of Alignment Overcoming Your Shadow Mission 08/05/2025

Episode 250 - August is the Month of Alignment Overcoming Your Shadow Mission Episode Summary: Happy August, sis! We made it to month eight the number of new beginnings but this year, I’m declaring it the Month of Alignment. Before you run toward that next opportunity, book, business, or relationship… ask yourself: “Am I aligned?” In this vulnerable solo episode, I share a powerful personal revelation sparked by a divine lunch conversation, a book I couldn’t put down, and the story of Queen Esther’s transformation. This episode dives deep into shadow missions, the roles we play out of pain instead of purpose — and how to finally break free. What You’ll Learn: The real definition of a shadow mission and how to recognize if you’re operating in one Why alignment > assignment — especially in business, love, and ministry How Esther’s identity shift mirrors the healing journey of every woman The power of having a “Mordecai” — someone who calls you higher How to heal, elevate, and restore through inner work this month Mentioned in the Episode: Book: — A must-listen for every woman seeking clarity and purpose Scripture Highlight: Esther’s journey from orphan to queen and the role of Mordecai in calling her into purpose Call to Action: Join the Becoming H.E.R. Membership – Where women come to heal, elevate, and restore. If you’ve been chasing the wrong things or you’re simply tired from doing everything right with no results, this space is for you. Not sure where to start? Fill out our quick and we’ll help you find your perfect starting point. Follow Tamika on Instagram → DM Tamika if you’re ready to get aligned but unsure of your next step — she’s ready to guide you! Final Takeaway: “God can only bless the real version of you — not the one you perform to be. So sis, rest. Recalibrate. Reconnect. This is the month of alignment, and you are exactly where you need to be.” #HealingAndBecoming #ChristianBusinessCoach #AlignmentOverAssignment #FaithBasedPodcast #ShadowMission #InnerHealingForWomen #KingdomWoman #PurposeDrivenLife #EstherAnointing #TamikaThomas Support this podcast at — /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37677260

Episode 249 - Return Home – Finding Faith Again with Jesús Canchola Sánchez 07/29/2025

Episode 249 - Return Home – Finding Faith Again with Jesús Canchola Sánchez In this heartfelt episode of Healing & Becoming, Coach Tamika sits down with acclaimed writer and filmmaker Jesús Canchola Sánchez to discuss the deeply personal journey of returning home to Jesus Christ after seasons of emptiness and wandering. Through his powerful testimony and creative work, Jesús shares how faith, storytelling, and self-discovery are woven together to heal and inspire. About Jesús Canchola Sánchez: Jesús is a celebrated author, playwright, filmmaker, and actor with a remarkable creative career. His writing journey began early—at just 7 years old, he had his first short story published in his Chicago elementary school newspaper. He is the author of the children's book Pepito Has a Doll (2021) and will release his highly anticipated first novel, Escape From Natura Meta, in 2025. Jesús’s achievements include: Winner of the Pregones Theater Asunción Playwrights Competition Recipient of the Hispanic Playwrights in Residence Award by INTAR Theater Writer and director of the Mexican feature film Bittersweet Waters (2019) Producer on Telemundo’s Las Comadres con Gloria B (2008–2010) Actor and performer on stage at The Public Theater, Pregones Theater, Fringe NYC, and NBC’s Late Night with Conan O’Brien Now, with Escape From Natura Meta, Jesús takes his storytelling to new heights by infusing it with Christian themes inspired by his own faith journey of returning to God. What We Discuss in This Episode: The journey of returning home to Christ after years of searching for fulfillment in the wrong places. How faith inspired his upcoming dystopian novel, Escape From Natura Meta. Parallels between his own life and the journey of Gabriel, the protagonist of his novel. How his creative voice and mission have evolved to reflect Christian values and deeper purpose. Why true healing often begins with letting go of emptiness and rediscovering God’s love. Get Jesús’s Work: Pre-order Escape From Natura Meta → Learn more → CALL TO ACTION: I want to hear from YOU! I’m building a membership program for Christian women who are ready to heal, grow, and build both life and business God’s way—and I need your input. Fill out my quick survey to help me create a membership that gives you exactly what you’ve been looking for. And don’t forget to share this episode with 3 friends who are ready to return home to Jesus and embrace their purpose. Stay Connected with Coach Tamika: Instagram & TikTok: @Tamika_Thomas_ Email: [email protected] Masterclasses + Membership: Support this podcast at — /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37659995

Episode 248 - Called for More – Building Your God-Given Business Without Sacrificing Family or Faith 07/22/2025

Episode 248 - Called for More – Building Your God-Given Business Without Sacrificing Family or Faith “I almost believed the lie that I had to choose. That if I wanted to build a successful business, I’d have to lose my family, my joy, or my peace. But God never asks us to trade one blessing for another. Sis, He called us for MORE.” In this empowering episode of Healing & Becoming, Coach Tamika shares her personal journey of breaking free from the lies of hustle culture and learning how to build a thriving, God-centered business while nurturing her family and faith. If you’ve ever felt torn between chasing your dreams and being present for the people you love, this episode is your wake-up call to abundance, alignment, and freedom. Episode Highlights: 1. The Lie We’ve Been Told (4-5 mins) Why so many women believe success means sacrificing family and peace. The toxic myth of “you can’t have it all” and how to reject it with faith. 2. God’s Math: Abundance vs. Scarcity (4-5 mins) How God multiplies what we surrender and the truth of Ephesians 3:20. Real-life stories of how Tamika balances business wins with family moments. 3. 3 Keys to Living in Your “More” (5-7 mins) Key 1: Heal the lies you’ve believed about worth and success. Key 2: Put God at the center of both your business AND your family. Key 3: Create alignment where your business flows from purpose, not profit. Call to Action: Sis, you are called for more—more love, more joy, and more of Him. If you’ve been feeling stuck or stretched thin, you don’t have to choose between your family and your calling. Join the FREE Called For More Masterclass! In this webinar, I’ll teach you how to build a faith-filled business without sacrificing your peace or family. Register here: Follow Coach Tamika: Instagram: @Tamika_Thomas_ TikTok: @CoachTamika Email: [email protected] Support this podcast at — /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660000

Episode 247 - Unlearning, Relearning & Reclaiming Your Power with Jamie White of Believe Crew 07/15/2025

Episode 247 - Unlearning, Relearning & Reclaiming Your Power with Jamie White of Believe Crew In this refreshing and thought-provoking episode of Healing & Becoming, Coach Tamika is joined by Jamie White, founder of Believe Crew, for a soul-deep conversation on the process of unlearning the “shoulds,” relearning who God says you are, and doing it all without fear. Many of us were handed a script for life—what we should be, what we should want, how we should show up. But what if those "shoulds" are blocking your healing, your voice, and your God-given purpose? This episode invites you to pause, reflect, and bravely walk away from what no longer alignsso you can step into the woman you’re truly becoming. What You’ll Learn in This Episode: Why unlearning is necessary for healing and personal growth How to relearn truth based on faith, not fear or control The danger of living under cultural and religious “shoulds” What it means to walk in spirit-led confidence and clarity How Jamie helps women break generational patterns with grace Power Quote: "Freedom starts when we stop living by fear-based expectations and start living by faith-fueled truth." Connect with Jamie White + Believe Crew: Instagram: Website: CALL TO ACTION: If you’re ready to let go of what no longer serves you and truly become HER—healed, elevated, and restored—join the Becoming H.E.R. Membership today. Email [email protected] for more info. And don’t miss Coach Tamika’s next FREE masterclass: — your next level is calling. Subscribe & Share: Don’t forget to subscribe, leave a review, and share this episode with 3 women who need this powerful message. Hashtags to use when sharing: #HealingAndBecoming #BelieveCrew #UnlearnAndRelearn #WomenOfFaith #BreakTheShoulds #HealingInChrist #FaithOverFear #ChristianHealingPodcast #DeconstructToRebuild Support this podcast at — /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660005

Episode 246 - The Power of Storytelling with B.J. Communicates 07/08/2025

Episode 245 -Called For More 07/01/2025

Episode 244 - Financial Freedom & the Resilient Journey with Michelle Campbell 06/24/2025

Episode 244 - Financial Freedom & the Resilient Journey with Michelle Campbell In this eye-opening and empowering episode of Healing & Becoming, Coach Tamika sits down with financial wellness advocate, author, and founder of #Stability, Michelle Campbell, to uncover the hidden costs of financial illiteracy—and how to reclaim your financial freedom through resilience, education, and healing. Michelle’s personal story is one of hard-fought freedom, rising from the weight of early financial mistakes to a life rooted in purpose, wisdom, and true stability. In this candid conversation, she pulls back the curtain on what keeps many women—especially women of color—trapped in cycles of debt, fear, and economic instability. In This Episode, You'll Learn: The long-term impact of financial illiteracy on your mind, money, and opportunities How early money decisions can shape (or sabotage) your financial future Michelle’s journey of resilience, rebuilding, and breaking generational cycles Practical steps to improve your financial health today—no shame, just strategy How to overcome systemic challenges while still building wealth and wisdom Why financial healing is deeply connected to emotional and spiritual healing About Michelle Campbell: Michelle is the founder of #Stability, a movement committed to equipping vulnerable and underserved populations with real-life financial literacy that changes lives. Her story—part memoir, part mission—is an inspiration to anyone ready to break free and build wisely. Connect with Michelle: Website: Instagram: CALL TO ACTION: It’s time to take your power back—from your past, your bank statements, and your limiting beliefs. Email [email protected] to learn how the Becoming HER Membership and Digital Boss Academy can support your healing and financial growth. Don’t forget to share this episode with 3 women who are ready to rewrite their money story! Quote of the Week: "Financial freedom is more than numbers—it’s the courage to believe you’re worth more." – Michelle Campbell Support this podcast at — /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660020

Episode 243 - Regaining Your Authority as a Parent with D’Lytha & Nathan Myers 06/18/2025

Episode 243 - Regaining Your Authority as a Parent with D’Lytha & Nathan Myers In this powerful and culturally relevant episode of Healing & Becoming, Coach Tamika sits down with visionary couple Nathan and D’Lytha Myers to talk about parenting, entertainment, and spiritual authority. Nathan—lead designer for the hit series The Chosen—and D’Lytha—trained musical theater performer and actress—have joined forces to produce a bold, God-honoring kids’ film designed to push back against the confusion, rebellion, and identity crisis facing today’s youth. This conversation is for every parent, caregiver, educator, or spiritual leader wondering, "How do I lead my children in a culture trying to erase biblical truth?" In This Episode, You’ll Learn: Why entertainment is discipling your kids—and what you can do about it How to combat tech addiction, entitlement, and rebellion in your home What it looks like to reclaim parental authority with grace and courage The difference between “clean” content and content that glorifies God The power of mother-daughter relationships and how to restore them Behind the scenes of their bold new Christian kids’ film and their calling to shift the culture through storytelling About the Film: Nathan and D’Lytha’s upcoming movie isn’t just entertainment—it’s a strategic weapon of truth aimed at the heart of culture. Through vibrant storylines, captivating music, and faith-filled characters, they’re helping families plant seeds of righteousness and resilience. CALL TO ACTION: Ready to reclaim your authority as a parent and discipline your kids God’s way? Share this episode with 3 fellow parents, and be sure to follow Nathan and D’Lytha’s journey! For interview requests or screenings: Email: [email protected] Available for virtual or in-person interviews in Nashville & Dallas-Fort Worth Hi Tamika Thomas, Thanks for having on Nathan and D'Lytha! Below is info to help you with show notes. Here is a link to their media kit Links to highlight: Support this podcast at — /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660025

Episode 242 - Use What’s In Your Hand with Bryan May 06/10/2025

Episode 241 - Time Management Tips for Busy Moms (Who Podcast Too!) 06/03/2025

Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method 05/27/2025

Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method 🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions. This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community. So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny. 💫 In This Episode You’ll Learn: Why most women of faith are burned out and still feel unfulfilled How to reverse-engineer your success through identity (BE), aligned action (DO), and trust (HAVE) A guided journaling process to help you map out your ideal day with purpose Real-time coaching nuggets from Tamika to shift your mindset and reclaim your time How to create flow and favor in your daily routine—without hustle or overwhelm 📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design. 📣 CALL TO ACTION: If this coaching session spoke to your soul and you’re ready to go deeper—email [email protected] to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika. ✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision. 🎧 Listen & Subscribe → Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in! 🔗 Stay connected with Tamika: Instagram: amika_thomas_ Website: Call to Action: Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose. And if you’re ready to Become HER—email to learn more about mentorship and community support through Healing & Becoming. Subscribe, Review & Share Help us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify. Support this podcast at — /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660040

Episode 239 - Gratitude Is the Birthplace of Joy with Whitney English 05/20/2025

Episode 238 - Speak Up and Stand Out with Alex Dumas 05/13/2025

Episode 237 - Transition Without Fear — 5 Keys to Shifting Gracefully 05/06/2025

Episode 236 - The ART of Breathing & Being with Natolie Warren 04/29/2025

Episode 235 - 45 Lessons in 45 Years: Love, Business, God & Growth 04/08/2025

Episode 233 - 3 Underrated Actions to Propel Your Business 03/18/2025

Episode 232 - Building a Sustainable Business with Systems featuring Avery Liggins 03/11/2025

Episode 231 - Owning Your Time – Time Management for Busy Women 03/04/2025
Episode 231 - Owning Your Time – Time Management for Busy Women
Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all.
Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim you /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660080

Episode 230 - The Power of Decluttering with Dana K. White 02/25/2025
Episode 230 - The Power of Decluttering with Dana K. White
Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies.
Key Takeaways fr /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660085

Episode 229 - Black Girl Magic w/Cassandra Hill 02/18/2025
Episode 229 - Black Girl Magic w/Cassandra Hill
In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.
Key Takeaways:

Embracing Your Power – Understanding what it truly means to walk in y /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660090

Episode 228 - Lifting as You Climb with Dr. Esther Zeledon 02/11/2025
Episode 228 - Lifting as You Climb with Dr. Esther Zeledon
In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way.
Key Takeaways:
The Power of /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660095

Episode 227 - Stay Focused 02/04/2025
Episode 227 - Stay Focused Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward.
### **Three Ways to Stay Focused in the Midst of Adversity:**
1. **Prioritize Your Purpose**
- When /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660100

Episode 226 - In Due Season with Life & Relationship Coach Lady O 01/28/2025
Episode 226 - In Due Season with Life & Relationship Coach Lady O
In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wisdom and actionable tips to help you step into your due season.
/episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660105

Episode 225 - Look Back to Push Forward 01/21/2025
Episode 225 - Look Back to Push Forward
In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy.
Key Takeaways:

Healing Journey: Understand the importance of healing past wounds /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660110

Episode 224 - Surrender and Expand – A Thriving Start to 2025 01/07/2025
Episode 224 - Surrender and Expand – A Thriving Start to 2025
Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you.
If you’re ready to leave behind what no longer serves you, embrace your growth, and walk boldly into everything God has for you in 2025, this episode is /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660115

Episode 223 - Throwback Episode on "Sharing with Shani" 12/17/2024
Episode 223 - Throwback Episode on "Sharing with Shani" **Throwback Alert!** This week, we're diving into a special throwback episode where Coach Tamika joined Shani on her podcast *Sharing with Shani*. This episode is filled with powerful inspiration as Coach Tamika opens up about her personal testimony and the life lessons she’s learned along the way.**Episode Highlights:**- **Tamika’s Testimony:** Hear Tamika's moving story of overcoming life’s challenges and discovering her true purpose.- **Living to Inspire, Not Impress:** Tamika emphasizes the imp /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660120

Episode 222 - Forever Moments with Bill Mullin 12/10/2024
Episode 222 - Forever Moments with Bill Mullin
Finding Healing Through Music and Storytelling
In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs.
What You'll Learn in This Episode:
The Healing Power of Music: /episode/index/show/f6b7076c-5497-44ff-9eb8-f77bb54cce3e/id/37660125

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