The Shift with Sonia Azad

In this podcast, Emmy award winning journalist Sonia Azad sits down with experts and real people to discuss major shifts in life and healthy ways to navigate them. Each episode is roughly 20-30 minutes and should be considered a conversation starter but proves to be more in-depth compared to traditional news programming. Sonia's longtime careers as a health journalist and certified yoga and meditation teacher make her a trusted source for physical, mental and emotional health content.

Cold Therapy and Testosterone 03/26/2025

Cold Therapy and Testosterone Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift toward wellness and his research related to cold therapy. He distinguishes the difference between ice baths and cold plunges and discusses new data around how cold therapy can be used to increase testosterone levels. Dr. Seager will highlight findings at CryoCon in Dallas April 3-5. Related Links: /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/35813110

BrainTap with Dr. Patrick Porter 03/19/2025

BrainTap with Dr. Patrick Porter How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake? In this episode of The Shift with Sonia Azad, we chat with Dr. Patrick Porter, founder of BrainTap Technologies. His mission is to better a billion brains around the world... and the company is well on its way! Learn how this science-driven technology can hack your brain into focusing, thinking and sleeping better. Dr. Porter will be speaking at CryoCon in Dallas, Texas on April 3-5! Related Links: /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/35776000

Dave Asprey: Father of Biohacking 03/12/2025

Dave Asprey: Father of Biohacking What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of Biohacking (yes, the man who invented the definition), Dave Asprey. The entrepreneur, 4x NY Times bestselling author and founder of Bulletproof Coffee shares more about his new book, Heavily Meditated, plus upcoming conferences in Texas where you can hear more about the latest in longevity research. Related Links: /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/35653250

Athletic Recovery with Griff Long 03/06/2025

Athletic Recovery with Griff Long In this episode of The Shift with Sonia Azad, we explore the essential landscape of recovery for those looking to up their fitness and longevity game. A world class athlete, and President of Upgrade Labs, Griff Long shares more about: biohacking at Upgrade Labs, how data and wearable tech have helped him to embrace recovery days and his plans to speak at the upcoming CryoCon Convention in Dallas April 3-5. Related Links: /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/35554135

55 Years of Jazzercise 01/09/2025

55 Years of Jazzercise In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started Jazzercise 55 years ago and still teaches today. We discuss how they've shifted to maintain a relevant and growing brand through the decades, plus why Jazzercise is such a popular and effective form of exercise for women of all ages and stages of life. Jazzercise classes emphasize these key components: Getting up and down off the floor; HIIT training for cardiovascular health and nervous system resilience; Multi-directional jump training for bone density; and Strength training /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/34783565

Skincare Advice from a Dermatologist 12/26/2024

Skincare Advice from a Dermatologist This episode of The Shift with Sonia Azad is all about best skincare practices as we age. What are the most effective ways to address changes in the skin including: texture, color, adult acne, and sun spots? Sonia sits down with a board certified dermatologist to distinguish the "must-try" products and technology -- from the gimmicks that are a waste of money. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/34623515

Signs of Mini Stroke 12/19/2024

Signs of Mini Stroke In this episode of The Shift with Sonia Azad, we discuss the unusual & often overlooked warning signs of stroke. This episode is personal: Sonia shares her own oversight and learns information that she didn't know when this happened in her family. Dr. Claudia Perez explains more about prevention, the likelihood of a "mini stroke" serving as a precursor to something bigger, and why experts now refer to these medical emergencies as "TIAs" (Transient Ischemic Attacks). /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/34535015

Maternal Mental Health 05/09/2024

Maternal Mental Health In this episode of The Shift with Sonia Azad, we start a conversation about Maternal Mental Health. According to the CDC, 1 in 8 women experiences postpartum depression; 50% of them are untreated. Maternal Mental Health conditions like depression, anxiety, and substance abuse disorder affect 1 in 5 women, and are referred to by the American Hospital Association as the most prominent complications of pregnancy, childbirth and postpartum. Sonia sits down with Megan Graves, LCSW-S, from Texas Health Behavioral Health to discuss the reality of this major life shift into motherhood, and how we can better support our friends as they navigate their new roles as mom. Additional Resources: National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) is a free and confidential service that provides access to trained counselors and resources 24/7 in a multitude of languages. Texas Health Resources provides free behavioral health assessments. You can schedule an assessment online at www.texashealth.org, or by calling (682) 626-8719. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/31207227

Father of Aerobics: Dr. Kenneth Cooper 04/10/2024

Father of Aerobics: Dr. Kenneth Cooper What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect on his 40 year running career, the resurgence of interest in physical fitness, and how he shifted from a 29-year old with hypertension and pre-diabetes to a two-time Boston marathon finisher. Dr. Cooper is passionate about getting preventive medicine into core curriculums in medical schools. He has two documentaries on the power of prevention available to watch at: . /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/30763398

Financial Health 04/03/2024

Financial Health Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia Azad, Texas-based financial consultant Mary Lyons (aka The Wealth Woman) answers these questions and offers creative advice for financial planning no matter how much money you currently have or earn. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/30660468

Better Brain Health 03/27/2024

Better Brain Health In this episode of The Shift with Sonia Azad, we take a deep dive into better brain health. What are simple, effective ways you can begin to feel more positive? What is the number one habit to focus on for enhanced overall cognitive function? What if you're in a season of life that feels endlessly mundane, depressing or earth shattering? Cognitive Neuroscientist Dr. Julie Fratantoni from UT Dallas' Center for Brain Health, sits down with Sonia to deliver solutions. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/30564038

Relationships: From Children to Colleagues 12/20/2023

Relationships: From Children to Colleagues In this episode of The Shift with Sonia Azad, we navigate relationships with 'others'-- from children to colleagues. Dr. Kate Mangona, pediatric radiologist and relationship coach explores emotion-based response, setting boundaries, and mindset shift when you feel anger entering the arena. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/29167273

Relationships: Marriage & Divorce 12/13/2023

Relationships: Marriage & Divorce In this episode of The Shift with Sonia Azad, we explore the shifts into and out of marriage. Sonia chats with Dallas-based psychotherapist Dr. Von Eaglin about effective communication, rebuilding trust and the questions couples should consider before embarking on a lifelong journey together. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/29059053

Relationships: Dating 09/20/2023

Relationships: Dating In this episode of The Shift with Sonia Azad, we ride the roller coaster of modern day dating-- the ups and the downs. Sonia chats with Alisa Woodall, licensed therapist and self-discovery guide who emphasizes that dating is introspective work and that self-awareness is the key to successful partnership. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/28092965

Relationships: Self & Source 09/13/2023

Relationships: Self & Source In this episode of The Shift with Sonia Azad, we explore our relationship to self and Source. This is the introduction to a series on navigating challenging relationships with others. But, as with most things, we begin with ourselves. Sonia's interview with the President of a faith-based counseling group touches on how spirituality and faith play a role in exhibiting and extending: kindness, compassion and perspectives. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/28020054

Intimate Health 08/02/2023

Intimate Health In this episode of The Shift with Sonia Azad, we discuss intimate health for men and women who have been assessed for pelvic floor muscle strength and are unable to get any contraction with verbal or manual cues. For people who experience incontinence, there is FDA cleared technology to help. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27641619

Aging Body 08/02/2023

Aging Body In this episode of The Shift with Sonia Azad, Nurse Practitioner Briston McClendon talks about weight gain associated with aging-- and options for management, medicine, testing, & technology to safely support weight loss and overall well-being. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27641502

Botox & Filler 08/02/2023

Botox & Filler In this episode of The Shift with Sonia Azad, Sonia speaks with cosmetic nurse Heather Galliani, RN about uses of Botox and derma-filler. They touch on: why people in their 20s are starting to use them, proper placement on the face and beyond, potential risks and questions to ask before choosing a nurse or physician injector. This episode is part of a series on graceful aging. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27641310

Aging Skin 07/11/2023

Aging Skin In this episode of The Shift with Sonia Azad, Renew Beauty founder Louise Proulx discusses aging gracefully with skincare products and technology. Whether you're in your 20s, 30s, 40s, 50s or beyond, check out this conversation to learn more about preventive and corrective ways to keep your skin healthy and youthful. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27438471

Microdosing Mushrooms 07/11/2023

Microdosing Mushrooms In this episode of The Shift with Sonia Azad, Sonia speaks with Bijou Finney, a psychedelic facilitator about micro-dosing mushrooms. Finney, a holistic guide and micro-dosing coach is affectionately known as 'Mushroom Mamacita." She educates professionals on how to use plant medicine through therapeutic coaching. This discussion is part of a series focusing on the widespread shift toward alternative healing methods and modalities /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27438294

Reiki 07/11/2023

Reiki In this episode of The Shift with Sonia Azad, Sonia sits down with Yvonne Futch to discuss a Japanese healing modality called Reiki. It's grown in popularity in the western world for decades, and now more people are moving toward practices like this for relief, relaxation and energetic shifts in order to support overall well-being. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27438282

What is CBD? 07/11/2023

What is CBD? In this episode of The Shift with Sonia Azad, Sonia sits down with Colt Power, Co-Founder of Power Biopharms. They discuss: the differences between CBD, hemp and THC, the risk profile, science and benefits of CBD & various ways it can be used and ingested. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27438087

Sound Therapy 07/11/2023

Sound Therapy In this episode of The Shift, Sonia chats with sound therapist Sarah Shelby about the use of vibration as a healing modality. This is the first in a series of episodes highlighting a shift toward alternative forms of healing -- in concert with or in some cases place of traditional western medicine. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437997

VNA, Meals on Wheels & Hospice Care 07/11/2023

VNA, Meals on Wheels & Hospice Care In Episode 12 of The Shift with Sonia Azad, Sonia chats with Jennifer Austin from Visiting Nurse Association (VNA) about the resources available to lower income seniors through Meals on Wheels and other services. They also discuss and clarify options for hospice care at end-of-life. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437940

Silver Pride Project 07/11/2023

Silver Pride Project In this Episode of The Shift with Sonia Azad, Portia Cantrell speaks candidly about the shift into elder years as a person in the LGBTQ+ community. She discusses the challenges, fears faced, and support needed for this group in particular. Silver Pride Project addresses the specific needs of the aging generation in the LGBTQ community /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437871

Texas Silver Haired Legislature 07/11/2023

Texas Silver Haired Legislature Did you know: Texas has what's called a Silver Haired Legislature. In this Episode of The Shift with Sonia Azad, Sonia sits down with one member, Dan Roberts, to discuss resources available to seniors. They touch on the importance of personal accountability when it comes to healthy aging because of a lack of robust funding for seniors at the state and federal levels. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437814

Voices of Aging 07/11/2023

Voices of Aging In this new series on The Shift with Sonia Azad, Sonia explores healthy aging. Missy Buchanan, author and speaker on faithful aging discusses her book, Voices of Aging -- a series of conversations between adult children and aging parents. Her book and expertise in intergenerational connectedness offer compassion, empathy and perspective for anyone experiencing or navigating the shift into late life. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437754

IVF & PCOS 07/11/2023

IVF & PCOS In this episode of The Shift with Sonia Azad, we round out our series on Women's Health with Dr. Julian Escobar. His successful work in fertility has earned him the title of "the baby maker." Dr. Escobar shares his personal journey to fatherhood, expands on PCOS, and advancements in technology that are helping families to achieve the dream of parenthood. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437643

Fibroids & Endometriosis 07/11/2023

Fibroids & Endometriosis Our series on Women's Health continues with Dr. Roxanne Pero, functional and lifestyle medicine specialist. In this episode of The Shift with Sonia Azad, Dr. Pero speaks candidly about her personal journey to motherhood and shares more about the combination of holistic and modern medicine when it comes to helping patients. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437580

Women's Sexual Health 07/11/2023

Women's Sexual Health In this episode of The Shift with Sonia Azad, Sonia chats about sexual wellness with founder of the Rosy app Dr. Lyndsey Harper, Board Certified Ob/Gyn and women's sexual health expert. They discuss everything from sexual pain, to low libido and how shifts in stress and relationship status can impact your desire for intimacy. /episode/index/show/f7702f95-efce-4adb-b3f3-b4babe725ca5/id/27437538

The Shift with Sonia Azad

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