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The Shift with Sonia Azad

In this podcast, Emmy award winning journalist Sonia Azad sits down with experts and real people to discuss major shifts in life and healthy ways to navigate them. Each episode is roughly 20-30 minutes and should be considered a conversation starter but proves to be more in-depth compared to traditional news programming. Sonia's longtime careers as a health journalist and certified yoga and meditation teacher make her a trusted source for physical, mental and emotional health content.

info_outline Cold Therapy and Testosterone 03/26/2025
info_outline BrainTap with Dr. Patrick Porter 03/19/2025
info_outline Dave Asprey: Father of Biohacking 03/12/2025
info_outline Athletic Recovery with Griff Long 03/06/2025
info_outline 55 Years of Jazzercise 01/09/2025
info_outline Skincare Advice from a Dermatologist 12/26/2024
info_outline Signs of Mini Stroke 12/19/2024
info_outline Maternal Mental Health 05/09/2024
info_outline Father of Aerobics: Dr. Kenneth Cooper 04/10/2024
info_outline Financial Health 04/03/2024
info_outline Better Brain Health 03/27/2024
info_outline Relationships: From Children to Colleagues 12/20/2023
info_outline Relationships: Marriage & Divorce 12/13/2023
info_outline Relationships: Dating 09/20/2023
info_outline Relationships: Self & Source 09/13/2023
info_outline Intimate Health 08/02/2023
info_outline Aging Body 08/02/2023
info_outline Botox & Filler 08/02/2023
info_outline Aging Skin 07/11/2023
info_outline Microdosing Mushrooms 07/11/2023
info_outline Reiki 07/11/2023
info_outline What is CBD? 07/11/2023
info_outline Sound Therapy 07/11/2023
info_outline VNA, Meals on Wheels & Hospice Care 07/11/2023
info_outline Silver Pride Project 07/11/2023
info_outline Texas Silver Haired Legislature 07/11/2023
info_outline Voices of Aging 07/11/2023
info_outline IVF & PCOS 07/11/2023
info_outline Fibroids & Endometriosis 07/11/2023
info_outline Women's Sexual Health 07/11/2023
 
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