Make America Healthy
Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert guests include health practitioners, psychologists, biohackers, holistic practitioners and REAL people providing real easy solutions. Reclaim your health, lose weight, get fit, maintain your emotional state at the highest level and learn to be happy again on every level. Yes it’s true – you can get stronger, more fit and more mentally balanced at ANY AGE. With a 50% Obesity rate in the US and more unhealthy people than ever before – it's time to MAKE AMERICA HEALTHY ! We promise to empower you with practical tools to take control of your physical, emotional and mental health.
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#106 Obesity 2025 - how to turn it around - Dr. Pam Peeke
02/25/2025
#106 Obesity 2025 - how to turn it around - Dr. Pam Peeke
We’re diving into a **critical conversation** on the **Make America Healthy Podcast** with **Dr. Pam Peeke**—a nationally renowned physician, scientist, and expert in integrative medicine. **Episode Title: Obesity 2025 – How to Turn It Around** With obesity rates continuing to rise, this episode takes a deep look at **what’s fueling the crisis** and, more importantly, **what we can do to reverse it.** Dr. Peeke shares the **latest science, strategies, and solutions** for long-term health and weight management. Dr. Pamela Peeke is a nationally renowned physician, scientist, expert and thought leader in the fields of integrative and preventive medicine. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland, holds dual masters’ degrees in public health and policy, and is a Fellow of both the American College of Physicians and the American College of Sports Medicine. Dr. Peeke is featured in the National Institutes of Health’s “Changing Face of Medicine” exhibit on the history of women physicians at the National Library of Medicine. She has been named one of America’s top physicians by the Consumers Research Council of America. Dr. Peeke has received national recognition from the fitness and nutrition industries for her continuing leadership and expertise.
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#105 Transformative power of preventative medicine - Sam Tejada
02/25/2025
#105 Transformative power of preventative medicine - Sam Tejada
Beth Shaw recently sat down with Sam Tejada, founder of **Liquivida®**, for an inspiring conversation on the **Make America Healthy Podcast**. They explored the transformative power of preventative medicine and functional wellness, diving into the unique offerings of Liquivida’s innovative approach to health and vitality. Founded in 2013 by retired firefighter and paramedic Sam Tejada, Liquivida® has grown from a medical spa in Coconut Creek to a national wellness franchise. The mission? To make alternative therapies accessible to everyone—not just the wealthy. Through offerings like **vitamin IV therapy**, **hormone replacement therapy**, **medical-grade weight loss solutions**, and more, Liquivida empowers individuals to live longer, healthier lives. Liquivida’s unique **Vida Journey** approach focuses on addressing the whole person, incorporating five essential pillars: Wellness, Weight Loss, Sexual Health, Regenerative Medicine, and Aesthetics. With a team of medical professionals and advanced diagnostic tools, they prioritize understanding the root causes of health concerns, offering personalized solutions for sustainable health. This episode delves into how Liquivida® is reshaping modern healthcare by merging preventative medicine with a spa-like experience, allowing individuals to replenish, rehydrate, and revitalize in a relaxed environment. **Learn more about Liquivida®:** [https://www.liquivida.com/]
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#104 The Truth about Magnesium - Wade Lightheart
01/14/2025
#104 The Truth about Magnesium - Wade Lightheart
The latest episode of the Make America Healthy podcast is here! In this January release, we’re thrilled to feature Wade Lightheart, CSNA, a leading health expert and sponsor from BiOptimizers. Join us as Wade dives into the critical role magnesium plays in achieving optimal wellness. Meet Our Guest, Wade Lightheart: 3-Time All-Natural National Bodybuilding Champion Advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition Founder of the Prosperity & Health Alliance Enagic Master Trainer Best-Selling Author of Staying Alive in a Toxic World & The Wealthy Backpacker With a global mission to promote health and longevity, Wade offers practical insights into living a vibrant life—physically, mentally, and spiritually. Start the year strong by tuning in to this empowering episode. Learn more about Wade’s incredible work here: [] Together, let’s Make America Healthy—one conversation at a time!
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#103 GUT Matters - the poop scoop with Brenda Watson
12/30/2024
#103 GUT Matters - the poop scoop with Brenda Watson
I had the pleasure of interviewing Brenda Watson, a true pioneer in natural health and the driving force behind Vital Planet. Brenda has dedicated her life to helping people find natural solutions to gut health challenges through her groundbreaking product formulations, educational lectures, best-selling books, and PBS television specials. In our conversation, Brenda shares her insights on the critical connection between gut health and overall wellness, how we can take charge of our digestive health, and simple steps to feel our best every day. Her passion for educating and empowering others is truly inspiring. Good health starts with your gut—try Brenda Watson's amazing supplements today! Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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OBESITY with Dr.Sears
11/23/2024
OBESITY with Dr.Sears
Beth brings us a dear guest, Dr. Sears, very well-known from his Zone Diet. Today we are discussing America´s weight issues, our quick-fix habits, and we are taking a deep look at metabolism and the correct way to eat. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#101 MAKE AMERICA HEALTHY AGAIN Ft. Del Bigtree
11/02/2024
#101 MAKE AMERICA HEALTHY AGAIN Ft. Del Bigtree
Join Del Bigtree as he explores pressing issues in America, from food safety to freedom of speech, and discusses Robert F. Kennedy Jr.’s “Make America Healthy Again” initiative. As CEO of the Informed Consent Action Network (ICAN), Bigtree has collaborated with Kennedy, founder of Children’s Health Defense, to advocate for vaccine safety, promote informed consent, and demand transparency in health policies. Together, they work to raise awareness on corporate influence in public health and champion personal health freedoms.
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#100 WHY YOU ARE GETTING SICK with Catharine Arniston
10/24/2024
#100 WHY YOU ARE GETTING SICK with Catharine Arniston
Today Beth has a very informative show with Catharine Arniston, creator and CEO of ENERGYbits®. After her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered) Get all this great information first hand! #healthylifestyle #wellnesspodcast #wellness #healthyfood Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#99 AMINO ACIDS & TOXICITY REMOVAL with Dr. David Minkoff
10/04/2024
#99 AMINO ACIDS & TOXICITY REMOVAL with Dr. David Minkoff
Today Beth brings us Dr. David Minkoff, who has made his life mission to help people achieve optimum health, in natural ways. I have changed your code to makeamericahealthy20 and it is now a 20% discount! An alternative healthcare expert, guest lecturer, writer, TV and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report. He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.Dr. Minkoff is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#98 RED LIGHT THERAPY with Steve Marchese
09/27/2024
#98 RED LIGHT THERAPY with Steve Marchese
Steve Marchese has always been dedicated to following his passion, even when it has led him down an unconventional path. The owners of LightStim created their first business when Steve was 22 and Joni, his now wife, was only 16 years old. Not long afterward, Joni and Steve established the first national auto detailing franchise, Steve’s Detailing. Together, they sold over 155 franchises nationwide and were highlighted in over 200 publications, including The Wall Street Journal, Fortune, Time, and People. Today, Beth brings you a great conversation with huge amounts of information on this amazing form of therapy. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#97 DEPRESSION with John Callas
09/13/2024
#97 DEPRESSION with John Callas
Today, Beth brings us the highly accomplished Producer/Director John Callas, going deep and personal on his experience with the show's topic: depression. How to recognize it and how to overcome it. We have a first-hand encounter with his amazing experiences in Hollywood, the motivation for his writing, the struggles that came with it, and his dark moments, within the apparent success. In the case of When the Rain Stops, the writing came in waves. “Different events in my life would trigger something and I’d want to write it down and start building it,” he says. “There were times that my wife would come by my office and I’d be crying like crazy, having to relive it.”When he completed the initial draft, he shared it with his wife and a writer friend, both of who “started screaming at me,” he recalls. Their objections were not to the content, but to his choice of writing his life story as a character—not himself. “That marked a real change in direction,” Callas says. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#96 TOXINS & TRAUMA with Dr. Jessica Peatross
09/06/2024
#96 TOXINS & TRAUMA with Dr. Jessica Peatross
Dr. Jessica Peatross is passionate about uncovering the mysteries behind chronic illnesses like stealth infections, heavy metals, stress, trauma, and environmental toxins. She left her position as a board-certified internal medicine hospitalist to pursue Functional Medicine, focusing on root cause solutions for health issues. Dr. Jess embraces a holistic approach to health, considering the mind, body, and spirit. She is a sought-after Functional Medicine leader, known for identifying root causes of illnesses like Lyme, parasites, and mold. Graduating Magna Cum Laude with a BA in Biology and a minor in Psychology, Dr. Jess earned her medical degree from the University of Louisville. After six years as a hospitalist, she experienced anxiety, hormonal imbalances, and adrenal dysfunction, leading her to seek alternative healing methods. Trained in Gerson Therapy, Functional Medicine, Nutrigenomics, and Ozone Therapy, she discovered that most diseases result from lifestyle, diet, and environment. Dr. Jess consults with clients worldwide and educates thousands through her platform, WellnessPlus By Dr. Jess MD. This platform offers courses on root causes of illnesses, webinars, downloads, and access to supplements and health products. In 2020, Dr. Jess chose not to renew her AMA board certification, focusing on non-pharmaceutical healing. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit
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#95 Holistic Approaches to Chronic Illnesses with Stephen Cabral
08/23/2024
#95 Holistic Approaches to Chronic Illnesses with Stephen Cabral
At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Dr. Cabral will share his personal health story, detailing how his journey led to a career dedicated to helping others achieve optimal health. He will discuss the significance of at-home functional medicine lab tests and how these tests inspired the creation of the Integrative Health Practitioner Institute. Our institute empowers individuals to reclaim their health by understanding the core principles of wellness, accurately interpreting lab results, and assisting others in their pursuit of optimal health. Special Offer for Listeners: A free copy of The Rain Barrel Effect by Dr. Stephen Cabral (customer must pay for shipping cost). Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#94 Longevity, Epigenetics and Healthspan with Dr. Nathalie Beauchamp
08/21/2024
#94 Longevity, Epigenetics and Healthspan with Dr. Nathalie Beauchamp
Dr. Nathalie Beauchamp B.Sc., D.C., IFMCP, is a Chiropractor and natural health expert with over 27 years of experience, based in Ottawa, Canada, she has authored several books including "Hack Your Health Habits" and "SmartCuts—Biohack Your Healthspan." Dr. Beauchamp hosts the Live Stream TV show "Hack Your Health with Dr. Nat," translating complex health strategies into practical, everyday applications. A leader in corporate wellness, she drives initiatives that enhance organizational health resilience. Dedicated to ongoing personal and professional development, Dr. Beauchamp actively integrates the latest biohacking tools and strategies into her own health regimen. She is passionate about empowering individuals to master their health and unlock their full potential. She aims to inspire people worldwide to achieve optimal health, heightened energy, and life satisfaction. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#93 Breast Cancer with Dr. Joel Evans
08/09/2024
#93 Breast Cancer with Dr. Joel Evans
Today we have two very qualified Doctors, that will enlight us on a very sensitive subject: Breast Cancer. Dr. Joel Evans is a board certified OB/GYN and international lecturer, Chief of Medical Affairs at the institute for functional medicine and Chief Medical Officer at geneType. He has a special interest in breast cancer, and, as the medical director of the Keep A Breast Foundation, brings the latest information on cancer risk assessment and prevention to his patients. Dr. Evans has recently created a core curriculum designed to share ancient spiritual wisdom with others to help bring health and happiness into their lives. Erika Spaeth is a scientist by training with her doctorate in biomedical sciences and leads the scientific team at geneType. She is passionate about genomics and cancer biology, who is dedicated to empowering patients to be part of the conversation with their healthcare providers by understanding the clinical tests that exist. Together, Joel and Erika will speak about the importance for all women to understand their risk of developing breast cancer. Please use the code HEALTHY for 10% off on the multitest (as many as 9 diseases, for which a patient may qualify) Link: https://app.nestgenomics.com/sign-up/genetype-testing-dnavisit-telehealth Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#92 Heart-Brain Coherence with Andrea Trank and Christy Manuel
08/03/2024
#92 Heart-Brain Coherence with Andrea Trank and Christy Manuel
Today we have a very interesting topic: heart-brain coherence. Beth is here with Andrea Trank, a registered yoga teacher, somatic yoga teacher, restorative yoga, and she also coaches with HeartMath, memory maintenance, and many other modalities. She is a big believer in yoga, as we all are, and she also works with clients who have chronic diseases. Also here, Christy Manuel, who has a master's degree in health and fitness management and is the head of YogaFit'sYoga Therapy Program. She's based in Naples, Florida, has been teaching for over 35 years in the fitness industry and yoga space. She does a lot of great trainings at YogaFit, and leads programs around the world. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#91 LONGEVITY with Dr. Joy Kong
07/19/2024
#91 LONGEVITY with Dr. Joy Kong
Today we have a hot and always interesting topic: longevity, and who better to be interviewed by Beth than Dr. Joy Kong. She is a UCLA-trained, triple board-certified physician (American Board of Psychiatry and Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Dr. Kong is also the President of The Uplyft Longevity Center in Los Angeles, CA, where she specializes in stem cell therapy, and ketamine therapy, as well as a wide range of therapeutics to enhance patients’ overall health and combat diseases holistically, by improving the body’s innate regenerative potential. For 10% off Dr. Kongs CharaOmni Stem Cell Cream, use code "MAH' at checkout in this Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#90 ALL ABOUT ANXIETY with Dr. Chloe Carmichael and Brian Sachetta
06/14/2024
#90 ALL ABOUT ANXIETY with Dr. Chloe Carmichael and Brian Sachetta
Today we have Dr. Chloe Carmichael a clinical psychologist specializing in stress management, relationships, and self-esteem in NYC. She is a coach, therapist, speaker and author of Nervous Energy, Harness the Power of Your Anxiety, has been endorsed by Deepak Chopra and has been a consultant for projects involving work with brands like Christian Dior and Lancôme. We're also joined by Brian Sachetta, an author, blogger, and software developer, from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” which is also his very unique Brand, draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. #healthylifestyle #wellness #mentalhealth #brainhealth #yoga Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#89 STEM CELLS with Dr. Jeffrey Gross
06/07/2024
#89 STEM CELLS with Dr. Jeffrey Gross
Today Beth brings us Dr. Jeffrey Gross. He is a graduate of University of California, Berkeley who went on to work at George Washington University. Irvine Medical Center. He has had a very interesting career, and has been recognized as a leading neurological surgeon with several awards. He founded ReCELLebrate, which is an anti-aging medical practice in the Las Vegas area. In this episode, he shares his knowledge, advice and a few golden nuggets of information that will certainly be helpful for you or a loved one. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#88 ALL ABOUT THE MITOCHONDRIA with Mona Rosine
05/31/2024
#88 ALL ABOUT THE MITOCHONDRIA with Mona Rosine
Today we have a to-the-point, super informative episode. Beth interviews Mona Rosine, she is Global Director at Chromadex, who are the makers of TruNiogen, a great aid in supporting cellular function. Mona is a dietician, nutritionist, and she'll introduce herself in longer form. But we want you to know that this is a very important topic that you should all know about so that you understand how to get maximum power, efficiency and health from your physical body and also how that will impact your mental health. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#87 BECOME EMOTIONALLY STRONG with India Oxenberg
05/24/2024
#87 BECOME EMOTIONALLY STRONG with India Oxenberg
Beth is in the company of an amazing young woman India Oxenberg as May is Mental Health Awareness Month, we have the success story of a survivor from 7 years of seclusion by the cult NXIVM, India Oxenberg. She is the producer and actor in the compelling documentary about her experience of abuse, deprivation, and deep manipulation Seduced by The Nxivm Cult. She is also the author of her memoir, Still Learning, an avid activist, and a descendant of European Royalty. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#86 RELAX AND RESET YOUR BRAIN with Michael Porter and Dr. Katelyn Lehman
05/17/2024
#86 RELAX AND RESET YOUR BRAIN with Michael Porter and Dr. Katelyn Lehman
Let's talk about the importance and present lack of relaxing, chilling, and resting. Beth has two very well-informed guests, Michael Porter from BrainTap and Dr. Katelyn Lehman, Founder of Quantum Clinic. They will both give us all details on brain frequencies, the mind-body connection, available therapies for sensory deprivation, and understanding of our inner experience. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#85 How To Know If You Are An Addict with Jeff Johnston and Brett Taylor
04/19/2024
#85 How To Know If You Are An Addict with Jeff Johnston and Brett Taylor
Today's episode is an ode to recovery after loss, love, generosity and how human beings have the power to completely reemerge from their darkness and the worst event a parent can experience. Beth brings you Jeff Johnston (livingundeterred.com) survivor, author of This One's For You, and creator of Brighton an app to support youth's mental health, and Brett Taylor, a man dedicated to the purpose of helping others, who is an Intake and Group Specialist at a rehab center called Ripple Ranch and comes to us with his own victories over addiction and dependency. #wellness #healthylifestyle #addictionrecovery #brainhealth #yogapractice Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#84 The Truth About Menopause with Dr Mahsin Habib and Marie Hoag
04/12/2024
#84 The Truth About Menopause with Dr Mahsin Habib and Marie Hoag
Do you know what modern medicine considers normal symptoms of menopause?Or even that there are ways to not experience menopause as we know it? In this sensitive and controversial moment of understanding aging, Beth brings you two very informed, yet opposite people: Dr Mahsin Habib (), with his cutting-edge way of practicing preventive medicine, and Marie Hoag (), a woman who has translated her own difficult medical journey into an active practice to help women maintain an active-hormone biology to restore happiness. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#83 Quantum spirituality, Conciousness and Healing with Peter Canova
04/12/2024
#83 Quantum spirituality, Conciousness and Healing with Peter Canova
This is a very deep and interesting topic to unpack: consciousness, quantum spirituality, and how we can heal in its depth. Today we will learn from Peter Canova () the author of The First Soul Trilogy and collaborator for the book Chicken Soup for the Soul as he and Beth explore ancient history texts and bring us an approach to the subject from both the rational, objective point of view and the intuitive and spiritual realms. Light a candle and some incense because you want to be in an open mindset to make the most of this amazing episode. Namaste. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit
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#82 Exploring Dementia with Dr. Patrick K. Porter
04/05/2024
#82 Exploring Dementia with Dr. Patrick K. Porter
Do not be a victim of genetics when it comes to any form of dementia! Beth brings you this extraordinary guest, Dr. Patrick K. Porter, brain expert and creator of BrainTap () () Learn how you can take control of your health with epigenetics, to not exchange wellbeing for convenience and above all, incorporate movement. Today you will reinforce the knowledge and connection between the brain in the heart, head, and gut. Also here, myths about your sleep quality will be revealed. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#81 Which Foods Are Making You Sick? with Amy Pieczarka and Roger Deutsch
03/29/2024
#81 Which Foods Are Making You Sick? with Amy Pieczarka and Roger Deutsch
Today Beth has amazing guests Amy Pieczarka previmedica.com and Roger Deutsch, founder of Cell Science Systems (cellsciencesystems.com) and creator of the ALCAT test, here to reveal little-known information on the very personalized way our cells react to foods. If you thought you were eating healthy, you will definitely think again, after learning this. Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
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#80 Is Your Grief Killing You? with Jenn Tarrant and Stan Goldberg
03/22/2024
#80 Is Your Grief Killing You? with Jenn Tarrant and Stan Goldberg
Today we talk about grieving and how it seems to be our natural response to loss. This is something every single one of us can relate to. Here we are taking a little bit of a deeper look and embracing a rather different perspective about what sorrow and feeling pain is psychologically. Interestingly discussed by out-of-the-box thinkers. How does that affect us in our bodies, in all of our koshas, our mental, physical, emotional, intellectual, energetic body, What happens to us when we are in emotional pain, experiencing loss? Beth is offering useful tools and sharing information from her two guests, Jenn Tarrant and Stan Goldberg --
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#79 Concussions, Traumatic Brain Injury & Optimizing Cognitive Function with Lauren Fields and Sandy Wesson
03/18/2024
#79 Concussions, Traumatic Brain Injury & Optimizing Cognitive Function with Lauren Fields and Sandy Wesson
Today's topic is a very important one. We are speaking about traumatic brain injuries and their repercussions on cognitive function, and the tell-tell signs in cases when we don't know that we have had a TBI. Beth has invited Psychology Master and TEDx speaker Lauren Fields alongside registered nurse, and owner of Brain For Life, Sandy Wesson This is all about brain health and its connection to gut health. Concussion care, cellular detox, neurofeedback, and energy healing with yoga as an excellent tool for well-being. Here we find the explanation of brain mapping and the surprising truth about a myth about traumatic brain Injuries, is revealed.
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#78 Is Your Gut Killing You? with Sandy Wesson
03/15/2024
#78 Is Your Gut Killing You? with Sandy Wesson
Today it is all about gut health and its connection to brain health, how everything fits within our wellness experience. Beth has a very experienced guest: Registered Nurse and founder of Brain Works for Life, Sandy Wesson They both take a deep dive into gut cellular detox by improving the microbiome´s health and therefore alleviating what many of us have thought to be manifestations of depression, chronic fatigue, and even serious anxiety. No, it is not in your mind, take care of your body a little lower and you will find your balanced mental health again.
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#77 Caring For Your Immune System with Professor Patrick Bouic
02/08/2024
#77 Caring For Your Immune System with Professor Patrick Bouic
There has been a major shift in awareness in the importance of our body’s immune system in overall well-being. This episode combines both knowledge and practice on how to manage, care, and support wellness for those seeking optimal balance and control of their immune biology. Our guest is Professor Patrick Bouic, a Professor of Immunopathology, who is regarded as one of the world’s leading experts on the immune system. In 1996, he first demonstrated the immune balancing power of plant sterols and sterolins, with a paper published in the acclaimed Journal of Immunopharmacology. He became a passionate advocate for plant sterols and sterolins as a result of his ongoing research and his own family’s experience. More at
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