Ed Stott & The Big Life Questions

One big question at a time. Explored, untangled, and (possibly) solved. Self-improvement is everywhere but most of it’s overly simplistic, shouty, and backed by vibes, not evidence. I’m Ed Stott, former BBC & ABC journalist turned independent audio doco maker, obsessed with figuring out how to live better. (That obsession once led to 50 stand-up gigs in 6 months… but more on that later.) Each month, I tackle one big, messy life question like “What’s my purpose?” or “Should I quit my job?” and get real answers from the world’s sharpest minds. No fluff. Just big ideas, explored creatively, to help you make sense of your life.

I'm Not Ghosting You, I Swear 06/19/2025

The Simple Science to Your Baby's Best Sleep (WITHOUT Sleep Training!!) with Dr Pam Douglas 05/29/2025

The Simple Science to Your Baby's Best Sleep (WITHOUT Sleep Training!!) with Dr Pam Douglas What if everything you've been told about baby sleep is wrong and the real solution is already built into your baby’s biology? Dr. Pam Douglas is the founder of the Possums Sleep Program, a science-backed, sanity-saving alternative to traditional sleep training. In this myth-busting episode, she shares where so many of the things we think we know about sleep come from, why they often create sleep problems instead of solving them & how understanding your baby’s biology can change everything. 💡 You’ll learn: Why “normal” baby sleep is wildly different than what you’ve been told The two regulators that actually control sleep — and how to work with them How common sleep advice is probably setting your family up to fail Why “wake windows,” dark rooms and early bedtimes can backfire The surprising truth about overstimulation, routines, and melatonin 📖 Chapter Timestamps: 00:00 – Peeking out of the trenches of year one 01:50 – Why sleep is one of the most distorted parenting topics 04:30 – How outdated health advice causes unnecessary distress 08:00 – What the research really says about night waking 11:25 – The myth of sleep training as “evidence-based” 14:30 – The massive range of biologically normal sleep 17:00 – Why wake windows don’t make sense 22:00 – The two real sleep regulators and how to use them 29:00 – Do you really need a consistent nap routine? 35:00 – Why stimulation at bedtime is a good thing 41:00 – Forget bedtime — it’s wake time that matters 46:00 – How to reduce early rising 51:00 – Transitioning away from co-sleeping (gently) 54:00 – What Dr. Pam most wants you to know 🔗 Helpful Links: 💌 Related episodes: 📺 Watch & Subscribe: 📬 Get in touch: Say hi or suggest a guest: thatshelpful @ edstott.com Follow /episode/index/show/f8c13ff6-3977-4a56-9516-811bb0523e8c/id/36721840