PsychSpeak
PsychSpeak is your all access pass into a psychoeducational clinical rotation. Hosted by Licensed Professional Counselor-Supervisor, EMDR therapist and entrepreneur, Shahidrah Cowgill. Join us as we look at breaking the stigmatized view of mental illness, analyze trending and relevant pop culture, and highlight preventative measures you can take to strengthen your resiliency. Whether you are a student, intern, mental health enthusiast or all around podcast fanatic, grab a seat and let’s unpack.
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MAID Commentary on "ALEX" | PsychRotations
10/05/2023
MAID Commentary on "ALEX" | PsychRotations
Listen in as Mandalin and Shahidrah discuss how they would work with Alex in therapy . This is pure perspective from the clinical side of the couch . Check out Netflix's hit show MAID to keep up with this commentary. #MAID #Alex #mentalhealthmatters #counseling #therapy #anxiety #depression #PTSD #psychspeak #podcast A PsychSpeak Media Production
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Exploring the 7 Types of Abuse | Maid Commentary
09/21/2023
Exploring the 7 Types of Abuse | Maid Commentary
Join Shahidrah Cowgill and co-host Mandalin Wright as they share on 7 Types of Abuse prevalent within relationships. Psych Rotations will give you the opportunity to gain a clinical perspective from the therapist's viewpoint on how they would help clients get from a stuck place to obtaining emotional and relational balance. Want to watch and listen? Subscribe on Youtube PsychRotations "MAID" | PsychSpeak Season 3
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7 Reasons Why People Stay in an Abusive Relationship | PsychRotations | "MAID" Commentary
09/14/2023
7 Reasons Why People Stay in an Abusive Relationship | PsychRotations | "MAID" Commentary
Join Shahidrah and co-host Mandalin Wright as they share on 7 Reasons Why People Stay in Abusive or Domestic Violence relationships. Psych Rotations will give you the opportunity to gain a clinical perspective from the therapist's viewpoint on how they would help clients get from a stuck place to obtaining emotional and relational balance. Want to watch and listen? Subscribe here on Youtube **WARNING** The Netflix Original series, Maid, portrays domestic violence, homelessness, addiction, trauma, and depictions of mental illness, as well as contains graphic representation and reference to many potentially triggering topics. Viewer discretion is advised.
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PsychRotations: MAID | Introduction
09/06/2023
PsychRotations: MAID | Introduction
PsychRotations is back with a new show to tackle, the critically acclaimed Netflix Mini-series: MAID. Join Shahidrah and co-host Mandalin Wright as they introduce you to Season 3 of PsychSpeak. Mandalin Wright is a Licensed Marriage and Family Therapist Associate who works with children, teens, young adults, couples and families at the Fundamental Foundations Counseling Center, PLLC. She specializes in grief and trauma recovery and is trained in EMDR . Additional information about Mandalin can be found at . Want to watch and listen? Subscribe here on Youtube **WARNING** The Netflix Original series, Maid, portrays domestic violence, homelessness, addiction, trauma, and depictions of mental illness, as well as contains graphic representation and reference to many potentially triggering topics. Viewer discretion is advised.
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Exploration, Development & Support | Harnessing Your Superpowers
04/02/2023
Exploration, Development & Support | Harnessing Your Superpowers
Shahidrah shares keys on Enhancing Your SuperPower with Exploration, Development, and Support in this final episode of the Harnessing Your Superpowers Mini-Series. For more information about Mentorship Groups for Students, Interns, & New Mental Health Professionals, Summits, and clinical rotations . Join the community and connect with us on Instagram & Facebook @psychspeakpodcast
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The Zone of Strategic Purpose | Harnessing Your Superpowers
04/02/2023
The Zone of Strategic Purpose | Harnessing Your Superpowers
In this episode of Harnessing Your SuperPowers, Shahidrah shares about values, vision and operating with strategic purpose and how decision fatigue kills momentum and creates a high handicap. For more information about Mentorship Groups for Students, Interns, & New Mental Health Professionals, Summits, and clinical rotations . Join the community and connect with us on Instagram & Facebook @psychspeakpodcast
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The Secret to Finding Your Superpowers | Harnessing Your Superpowers
04/02/2023
The Secret to Finding Your Superpowers | Harnessing Your Superpowers
The Secret to Finding Your Superpowers | Harnessing Your Superpowers Continue your journey through Harnessing Your Superpowers with this interactive episode as Shahidrah shares about how to find your superpowers and what happens when your superpowers intersect with your vision. For more information about Mentorship Groups for Students, Interns, & New Mental Health Professionals, Summits, and clinical rotations . Join the community and connect with us on Instagram & Facebook @psychspeakpodcast
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Mindset & Identity | Harnessing Your Superpowers Mini-series
04/02/2023
Mindset & Identity | Harnessing Your Superpowers Mini-series
Join Shahidrah as she launches the new Harnessing Your SuperPowers mini-series about aligning your mindset, passion, vision, and values. In this episode, listen in as she discusses the importance of conquering the battlefield of your mindset and aligning your identity with your experience, enthusiasm, and energy. For more information about Mentorship Groups for Students, Interns, & New Mental Health Professionals, Summits, and clinical rotations . Join the community and connect with us on Instagram & Facebook @psychspeakpodcast
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People Business with Dr. Sonza Curtis
02/15/2023
People Business with Dr. Sonza Curtis
Today Shahidrah will be speaking with our guest, Dr. Sonza Curtis, a Functional Medicine Practitioner and Naturopathic Doctor. Dr. Sonza is the founder of Three D Wellness headquartered in Roswell, GA. She is passionate about helping people heal and optimize their health! Her practice integrates cutting-edge medicine, balancing gut and hormone health, as well as lifestyle modifications to get patients healthy and keep them that way. Join Shahidrah and Dr. Sonza for a conversation about the interconnectivity of the body, mind, and spirit. Dr. Sonza Curtis founded Three D Wellness in 2011. She is also a part of the Rocky Mountain University Health Professions adjunct faculty and teaches graduate classes on Gastrointestinal Disorders and Therapeutic Diets. She is also a best-selling co-author of the book "No More Band-Aids," and has been featured in Ebony Magazine, Sheen Magazine, and Happi. Additional information for Dr. Sonza can be found at
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People Business with Michel Hambrick -- Holiday Edition
12/16/2022
People Business with Michel Hambrick -- Holiday Edition
People Business with Michel Hambrick - Holiday Edition Today Shahidrah welcomes back one of our favorite guests, Michel Hambrick, an Independent Commercial and Personal Lines Insurance Agent. Join Shahidrah and Michel as they share the spiritual principles of giving and receiving and how to make an impact on your community. Michel is the owner of Michel Hambrick Agency, established to provide expert advice, analysis, and a full portfolio of insurance products. She is incredibly active with the town of Little Elm serving on multiple community clubs, boards, and projects such as the: Chamber of Commerce, Friends of the Library, St. Arbor Community Development Corporation, and the Rotary Club. Additional information for Michel can be found at
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Roots, Relationships, Realignment, and Repair: Part 4
11/23/2022
Roots, Relationships, Realignment, and Repair: Part 4
Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today’s episode on Repair explores how we can take ownership for our part, the process of reconnection and rebuilding trust with consistency.
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Roots, Relationships, Realignment, and Repair: Part 3
11/22/2022
Roots, Relationships, Realignment, and Repair: Part 3
Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today’s episode on Community & Realignment discusses the healing and rebuilding of strength that takes place in the practice zone.
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Roots, Relationships, Realignment, and Repair: Part 2
11/21/2022
Roots, Relationships, Realignment, and Repair: Part 2
Roots, Relationships, Realignment, and Repair: Part 2 Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today’s episode on Relationships & Injuries reviews what happens to us when our emotional needs go unmet and tips for recovering.
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Roots, Relationships, Realignment, and Repair: Part 1
11/20/2022
Roots, Relationships, Realignment, and Repair: Part 1
Roots, Relationships, Realignment, and Repair: Part 1 Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today’s episode on Roots shares how we are hardwired for relationships and the 5 Critical Emotional Needs that we all share.
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Harness Your Superpower with Troy Jackson
11/11/2022
Harness Your Superpower with Troy Jackson
We dedicate today's episode to Veterans Day, and Shahidrah will be speaking with guest and Navy veteran Troy Jackson. Troy takes us through the passion behind serving and the heart and discipline that is developed. Join Shahidrah and Troy as they discuss life, well-being, self-care, and mental health from a veteran's perspective. If you would like to get connected with Mr. Jackson you can send us a message through any platform with PsychSpeak or The FFC Center. All forms of contact can be found at
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Fears & Phobias with Oscar Martinez, LPC-A
10/31/2022
Fears & Phobias with Oscar Martinez, LPC-A
Scaretober: Fears & Phobias with Oscar Martinez, LPC-A Guess who's back? You may recognize Oscar Martinez from his Unmasking and Psych Rotations episodes during season one. Join Shahidrah and Oscar as they discuss the fears & triggers that accompany Halloween and the skills to cope. Please join us in congratulating Oscar on obtaining his provisional license and becoming a Licensed Professional Counselor-Associate. Oscar provides play, music, and talk therapy at Fundamental Foundations Counseling Center, PLLC. Additional information for Oscar can be found at
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Scaretober: Fears & Phobias with Carlos Angueira, LPC-A
10/28/2022
Scaretober: Fears & Phobias with Carlos Angueira, LPC-A
Scaretober: Fears & Phobias with Carlos Angueira, LPC-A Today Shahidrah will be speaking with guest Carlos Angueira, LPC-A. Carlos specializes in Prolonged Exposure Therapy, PTSD & Trauma Recovery. Join Shahidrah and Carlos as they discuss common, widespread fears and how therapy can assist in combating those fears. Carlos is a Licensed Professional Counselor-Associate who provides telehealth counseling to adolescents and adults at Fundamental Foundations Counseling Center, PLLC. He values creating a safe space for his clients to conquer life’s challenges and find joy again. Additional information for Carlos can be found at
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Season 1 Highlights
09/30/2022
Season 1 Highlights
Did you miss any episodes from the first season of PsychSpeak? Listen now for hand-selected highlights from each episode. Featuring guests; Kathy Burden, Lynette Ewuchie, Oscar Martinez, Michel Hambrick, Katelynn Frum, Sydney Taylor, Melissa Caldwell Engle, and PsychSpeak host Shahidrah Cowgill. Stay tuned for the next season coming in October! Follow @psychspeakpodcast on Instagram and Facebook for more information or visit
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Myth Busting: Postvention is Prevention
09/09/2022
Myth Busting: Postvention is Prevention
Myth Busting: Postvention is Prevention Septmeber is National Suicide Prevention Awareness Month – Join Shahidrah as she shares common misconceptions about suicide, the truth behind the myths, and preventative actions you can take to check-in on your loved ones. If you or someone you know is struggling, start the conversation. Save a life. American Foundation for Suicide Prevention: Survivors of Suicide Loss Group: To reach the Suicide & Crisis Lifeline: Call or Text 988 or chat Suicide Safe by SAMHSA Mobile App: Available in the Apple App Store and Google Play For more information on counseling services local to DFW visit
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Unmasking: Authentic Recovery and Advocacy
08/26/2022
Unmasking: Authentic Recovery and Advocacy
Unmasking: Authentic Recovery and Advocacy Today Shahidrah will be speaking with an individual on their exploration through various forms of therapeutic treatments and how they discovered what works. Join us as this individual walks you through their experience with Eye Movement Desensitization and Reprocessing therapy and why she now advocates for others to seek out EMDR. For more information on EMDR visit and follow @psychspeakpodcast on Instagram and Facebook for information on the upcoming PsychRotation Summit, being held in Dallas, TX on September 17th. Additional information can be found at
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Psych Rotations: Euphoria with Melissa Caldwell Engle, LPC, ATR
08/12/2022
Psych Rotations: Euphoria with Melissa Caldwell Engle, LPC, ATR
Psych Rotations: Euphoria with Melissa Caldwell Engle, LPC, ATR Today Shahidrah will be speaking with guest Melissa Caldwell Engle, LPC, ATR, the Co-founder and Executive Vice President of Clinical Development at Healing Springs Ranch, a residential treatment center for adults recovering from all addictions, substance use, and other related mental health issues. Join Shahidrah and Melissa as they dive deeper into Rue and additional themes from the hit show, Euphoria. Melissa Caldwell Engle is a Licensed Professional Counselor and a Registered Art Therapist with over 25 years of experience in treating trauma and addictions. Reaching a broad range of clinicians and participants, Melissa is an internationally recognized speaker on the effects of trauma, addiction, and the comorbid client. She has worked with all behavioral health, addictive patterns, and diagnoses on both the individual and group level. Additional information for Melissa can be found at **WARNING** The HBO Max Original series, Euphoria, portrays minors in socially sensitive situations, and contains graphic representation and reference to many potentially triggering topics. Subject matter such as suicide, sexual and physical assault, substance abuse, addiction, extreme violence, sexual content, profanity, trauma and additional sensitive topics are depicted.
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Psych Rotations: Euphoria with Sydney Taylor, LPC-A
08/05/2022
Psych Rotations: Euphoria with Sydney Taylor, LPC-A
Psych Rotations: Euphoria with Sydney Taylor, LPC-A Today Shahidrah will be speaking with the marvelous Sydney Taylor, LPC-A. Sydney has specialized training on issues with motivation and commitment, self-confidence, and performance anxiety. Join Shahidrah and Sydney as they discuss the popular Euphoria character, Cassie Howard, and her relationships and experience throughout the show. Sydney Taylor is a Licensed Professional Counselor-Associate who works with adolescents and young adults at the Fundamental Foundations Counseling Center, PLLC. Sydney values creating an inclusive and safe environment that allows people to express their most authentic selves. Additional information for Sydney can be found at **WARNING** The HBO Max Original series, Euphoria, portrays minors in socially sensitive situations, and contains graphic representation and reference to many potentially triggering topics. Subject matter such as suicide, sexual and physical assault, substance abuse, addiction, extreme violence, sexual content, profanity, trauma and additional sensitive topics are depicted.
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Psych Rotations: Euphoria with Oscar Martinez, Clinical Intern
07/29/2022
Psych Rotations: Euphoria with Oscar Martinez, Clinical Intern
Psych Rotations: Euphoria with Oscar Martinez, Clinical Intern Today Shahidrah welcomes back Mr. Oscar Martinez, a fantastic counseling intern with The FFC Center. If you haven't already, check out Oscar's previous Unmasking episode, where he gave an educator's perspective on mental health. Join Shahidrah and Oscar as they discuss the popular Euphoria character, Nate Jacobs, his evolution, and how best to support a teen like Nate. Oscar Martinez provides play, music, and talk therapy at Fundamental Foundations Counseling Center, PLLC. Oscar is passionate about understanding what a client loves and using that as the foundation of their treatment plan. That has been vital in Oscar's process of gaining trust and building a therapeutic relationship with his clients. Additional information for Oscar can be found at **WARNING** The HBO Max Original series, Euphoria, portrays minors in socially sensitive situations, and contains graphic representation and reference to many potentially triggering topics. Subject matter such as suicide, sexual and physical assault, substance abuse, addiction, extreme violence, sexual content, profanity, trauma and additional sensitive topics are depicted.
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Psych Rotations: Euphoria with Katelynn Frum, LPC
07/15/2022
Psych Rotations: Euphoria with Katelynn Frum, LPC
Psych Rotations: Euphoria with Katelynn Frum, LPC Today Shahidrah will be speaking with one of our lovely clinicians, Katelynn Frum, LPC who has worked in the mental health field for 7 years. Join Shahidrah and Katelynn as they discuss the popular Euphoria character, Rue Bennett, and the type of support that Rue would have benefited from on the show. Katelynn Frum is a Licensed Professional Counselor who works with children, teens, and young adults at the Fundamental Foundations Counseling Center, PLLC. She is a Nationally Certified Counselor specializing in Cognitive Behavioral Therapy, substance abuse issues, anxiety, depression, and trauma. Additional information for Katelynn can be found at and on Instagram @therapywithkatelynn **WARNING** The HBO Max Original series, Euphoria, portrays minors in socially sensitive situations, and contains graphic representation and reference to many potentially triggering topics. Subject matter such as suicide, sexual and physical assault, substance abuse, addiction, extreme violence, sexual content, profanity, trauma and additional sensitive topics are depicted.
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New Segment: Psych Rotations!
07/08/2022
New Segment: Psych Rotations!
We are excited to announce a fresh new segment for you! Psych Rotations will give you the opportunity to gain a clinical perspective from the therapists viewpoint on how they would help clients get from a stuck place to obtaining emotional and relational balance. Sit alongside Shahidrah and clinicians ranging from intern status to fully licensed, as they discuss the process of getting quality help, from the evaluation, to treatment planning through discharge. We will be kicking this new segment off by having our guests evaluate characters from the award-winning, HBO Max Original, Euphoria. Grab a seat as Shahidrah Cowgill, LPC-S shares a bit about why mentoring the next generation of mental health professionals is her passion, and what opportunities are available for students and interns. Follow @psychspeakpodcast on Instagram and Facebook for information on what student resources are available under The FFC Center. Additional information can be found at
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People Business with Michel Hambrick
06/24/2022
People Business with Michel Hambrick
People Business with Michel Hambrick Today Shahidrah will be speaking with our guest, Michel Hambrick, an Independent Commercial and Personal Lines Insurance Agent. Michel is the owner of Michel Hambrick Agency, established to provide expert advice, analysis, and a full portfolio of insurance products. Join Shahidrah and Michel for a conversation on entrepreneurship, managing expectations, and gracious customer service. Michel Hambrick has over 17 years experience in the field of Human Resources before moving into insurance, and shortly thereafter starting her own agency. She is incredibly active with the town of Little Elm serving on multiple community clubs, boards, and projects such as the: Chamber of Commerce, Friends of the Library, St. Arbor Community Development Corporation, and the Rotary Club. Additional information for Michel can be found at
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Unmasking with Oscar Martinez, Clinical Intern
06/17/2022
Unmasking with Oscar Martinez, Clinical Intern
Unmasking with Oscar Martinez, Clinical Intern Today Shahidrah will be speaking with a counseling intern under her supervision, Oscar Martinez. Oscar has recently retired from teaching after 8 years of service, and is now working on his requirements to become a Licensed Professional Counselor. Join Shahidrah and Oscar as they share their thoughts on bridging the gap between teacher burnout and mental health resources. Oscar Martinez provides play, music, and talk therapy to children, adolescents, and families at the Fundamental Foundations Counseling Center, PLLC. He believes in building a strong therapeutic relationship that is safe, collaborative, client-centered, and open-minded. Additional information for Oscar can be found at
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People Business with Lynette Ewuchie, PA-C
06/10/2022
People Business with Lynette Ewuchie, PA-C
Today Shahidrah will be speaking with guest, Lynette Ewuchie, a Physician Assistant with 10 years experience in primary care and mental health. Lynette specializes in treating different disorders such as depression, anxiety, bipolar disorder, schizophrenia, ADHD and more. Join Shahidrah and Lynette for a conversation on being called into the Mental Health field and what self-care looks like for providers. Lynette Ewuchie, PA-C is the Co-owner of Healing Mind Psychiatry, established to serve those in need of mental health services and psychiatric help. She is also the Founder and President of WeR1Tribe, an organization which serves new mothers and families as they journey along the different phases of parenthood and marriage, while preserving their African heritage. Additional information for Lynette can be found at
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Harness Your Superpower with Kathy Burden
06/03/2022
Harness Your Superpower with Kathy Burden
Today Shahidrah will be speaking with guest, Kathy Burden, who has over thirty years of experience in biblical counseling, chaplaincy, and working in crisis intervention with businesses, first responders and trauma survivors. Join Shahidrah and Kathy as they dissect the layers of grieving for post pandemic living, surviving trauma, and the importance of finding support. Kathy Burden is the President and Co-founder of Frontline Crisis Response Solutions, created to serve those in crisis and to be a support for First Responders. She is certified in Critical Incident Stress Management, specially trained with the ICISF for Spiritual Care in Crisis Intervention, and is currently the Chief Operations Officer for the International Fellowship of Chaplains. Additional contact information for Kathy can be found at
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Introducing PsychSpeak
06/01/2022
Introducing PsychSpeak
Start here to learn about why host Shahidrah Cowgill, LPC-S brought PsychSpeak to life. If you have any interest in the field of Psychology and Mental Health, this is the place for you. Psych Rotations, The Unmasking, Harness Your Superpower, and People Business are original segments that you can only find here, so tune in every Friday for new episodes of PsychSpeak. Follow us on Instagram and Facebook @psychspeakpodcast to ask questions and stay up to date on episodes!
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