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Preparing for Peace: A Meditation Practice
07/04/2023
Preparing for Peace: A Meditation Practice
Welcome to "The Self Care-apist," a podcast hosted by a licensed psychotherapist dedicated to empowering individuals on their self-care journey. In this special episode, we invite you to discover a powerful self-care practice to prepare yourself for challenging situations. Join us as we delve into the transformative world of self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you'll learn how to establish your personal sanctuary of tranquility and strength. Embrace the opportunity to reset and rise before facing any hurdle that lies ahead. This episode provides you with practical tools and techniques to nurture your inner resilience and find balance amidst life's trials. Let us guide you through a serene journey, helping you tap into your inherent capacity for calm and empowerment. "The Self Care-apist" podcast aims to support you on your path to well-being, offering insights, advice, and encouragement for your self-care practices. Join our friendly and uplifting community as we embark on this empowering quest together.
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