Doctor Turned Health Coach

Most people leave the doctor’s office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.

Saturated Fat in 2025: What the Evidence Shows 02/13/2026

Saturated Fat in 2025: What the Evidence Shows Saturated fat has become one of the most debated nutrition topics in recent years. Some people believe it has no role in heart disease. Others believe it should be avoided entirely. In this episode, I walk through what current evidence actually suggests, without absolutes or fear-based messaging. We discuss: Why medicine works on evidence, not certainty Who saturated fat may be a problem for and who it may not be Why individual risk matters more than blanket rules How saturated fat adds up across the day Practical percentage targets based on risk and calorie intake Why replacing saturated fat with sugar is not the solution This is a risk-based, individualized way to think about saturated fat, not a one-size-fits-all rule. If you are unsure where you fall, assessing your overall cardiovascular risk and cholesterol trends matters more than following internet extremes. -------------------------- Main Website: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a customized health plan to help you navigate your health, with me. Not ready to book any sessions? Get your or find out your by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/40051750

How to Build Healthy Habits Without Burning Out 02/09/2026

How to Build Healthy Habits Without Burning Out Many adults in their 30-50s start a healthy lifestyle feeling motivated, excited, and ready to change everything at once. And then they burn out. In this episode, I explain the most common reasons health coaching clients give up on healthy habits, even when they are doing “the right things.” We talk about: Why taking on too much too quickly leads to burnout How the brain is wired to resist rapid change Why slow, almost unnoticeable changes work better long term How to stay motivated when results feel slow The importance of believing in the process, not just the outcome If you have ever started strong and then fallen off track, this episode will help you rethink how change actually sticks. Sustainable health habits is all about consistency, belief, and patience. -------------------------- Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a customized health plan to help you navigate your health, with me. Not ready to book any sessions? Get your or find out your by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/40051700

Why Consistency Beats Motivation Every Time 02/02/2026

Why Consistency Beats Motivation Every Time Most long-term health success comes from boring, repeatable habits. In this episode, I talk about something that sounds simple but is incredibly powerful: consistency and persistence. When it comes to health, most of the outcomes we admire later in life are not the result of extreme effort or dramatic sacrifice. They come from small, repeatable habits done over many years. This is hard to appreciate when you are younger because it is difficult to imagine yourself decades into the future. I share examples from health, business, athletics, and my own experience with rock climbing to explain how progress often feels slow or even invisible for long stretches of time. Many people quit right before momentum builds. Showing up does not mean performing at your best every time. It means continuing even when progress stalls, motivation fades, or results feel disappointing. When you stop, you restart. You do not disappear for years. I also share a client story about meal preparation and how consistency turned something he believed was impossible into a simple, automatic habit. Health habits work the same way. You go to the gym. You get on the bike. You climb. You cook. You do it even when you do not feel like it. Over time, the friction fades and the habit takes over. This episode is a reminder that long-term health is not built through intensity. It is built through persistence. -------------------------- Main Website: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a customized health plan to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book any sessions? Get your or find out your by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39792865

Is Intermittent Fasting Really the Secret to Health? 01/30/2026

Is Intermittent Fasting Really the Secret to Health? Most of the benefits people credit to fasting come from fewer calories. In this episode, I answer a question I get often from clients about intermittent fasting. I review the research, look at the data, and share how I personally think about fasting from a health coaching perspective. Intermittent fasting does not have one strict definition. Simply not eating overnight already counts. Many people overlook this, even though late-night and early-morning eating is very common and often tied to blood sugar instability. I explain why much of the benefit attributed to fasting comes down to calorie restriction rather than the fasting window itself. When calories are equal, the metabolic and cardiovascular outcomes are usually the same, whether someone fasts or not. That said, I do think fasting can be useful. Giving the body a break from constant eating can support gut health, oral health, brain health, and overall metabolic regulation. I also share why I personally like fasting as a way to reduce decision fatigue in a world filled with constant food choices. I talk about how pre-made decisions around food, caffeine, alcohol, and eating times can simplify life and reduce stress. Fasting becomes less about willpower and more about structure. Most importantly, I emphasize experimentation. Some people feel great with a fasting window. Others do not. Your body is the final judge. This episode is about practicality, flexibility, and choosing an approach that supports healthy aging without unnecessary rules or extremes. -------------------------- Main Website: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a customized health plan to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book any sessions? Get your or find out your by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39792830

My Simple Grocery Philosophy for Eating Better on Less 01/26/2026

My Simple Grocery Philosophy for Eating Better on Less A simpler grocery strategy saves money and improves health. In this episode, I share my personal approach to grocery shopping, eating at home, and keeping food simple. This is not a strict diet plan or a list of trendy superfoods. It is a practical way of eating that saves money and supports long-term health. I talk about why bulk foods like potatoes, onions, beans, and rice form a strong nutritional foundation. With just a few staple items, most of your nutritional needs can be met without relying on expensive or heavily marketed foods. I also explain why shopping seasonally matters, how farmers markets can show you what is truly in season, and why local foods tend to be cheaper and require fewer chemicals. Many foods we are told to prioritize on social media are expensive, shipped long distances, and not nearly as essential as they are made out to be. We also discuss bulk grocery stores, restaurant supply stores, and CSA boxes as practical ways to lower food costs. Root vegetables, proper storage, freezing, and basic food preservation go a long way in reducing waste and grocery bills. This episode is about sustainability, not perfection. Eating in a way that you can maintain financially and practically is far more important than chasing an idealized version of healthy eating. At the end, I invite you to share how you approach grocery shopping and saving money on food, and I preview a future episode on organic versus conventional produce. -------------------------- Main Website: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a customized health plan to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book any sessions? Get your or find out your by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39791170

Lonely or Just Alone? The Difference That Changes Everything 01/23/2026

Lonely or Just Alone? The Difference That Changes Everything You can be surrounded by people and still feel deeply lonely. In this episode, I record a quiet reflection while walking through a park in Bend, Oregon. I notice people connecting in small ways, waving, walking dogs, sharing space. It sparks a conversation about loneliness, and how different it is from simply being alone. Being alone can be a chapter of life. A breakup. Loss. Aging. A season where more responsibility falls on you and there is less time or energy for deep social connection. That does not automatically mean loneliness. Loneliness often comes from feeling separate. From believing we are fundamentally different from the people around us. This can happen because of political beliefs, religious views, personal values, or even inside long-term relationships. Many people feel lonely while partnered, married, or surrounded by others. The issue is not proximity. It is perceived disconnection. In this episode, I talk about how small moments of connection matter. Saying hello. Smiling. Helping someone else. Allowing others to be different without seeing that difference as a threat. I also talk about aging, identity, and why developing a grounded sense of self while in relationship may be one of the most protective things we can do for our emotional health. This is a gentle conversation about kindness, openness, and how loneliness can soften when we stop seeing ourselves as separate from the world around us. ----------------------------- Main Website: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book any sessions? Get your or find out your by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39790990

A Glass of Wine Could Change Everything - A Case Story in My Health Coaching Practice 01/19/2026

A Glass of Wine Could Change Everything - A Case Story in My Health Coaching Practice In this episode, I explore the impactful small changes that can lead to significant improvements in weight management and overall well-being. Sometimes all it takes is a glass of wine! Drawing from my experience as a former family medicine physician turned health coach, I share a transformative client story where minor adjustments, such as reevaluating one glass of wine, can help navigate challenges during life transitions like menopause. We discuss the importance of listening to our bodies, the gradual replacement of indulgences with healthier alternatives, and the necessity of monitoring metabolic health. Ultimately, I highlight that consistent, manageable changes can yield profound effects on health, encouraging listeners to reflect on their habits for potential positive gains. Introduction to Health Coaching The Glass of Wine Dilemma Small Changes Lead to Big Results Closing Thoughts and Questions Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39790800

How to Get Your Blood Sugar Back Down 01/05/2026

Training Your Brain to Accomplish Your Goals - Rewiring Your Brain 01/02/2026

Healthy Aging Score - What's Yours? Take the Quiz Today 12/29/2025

The Calorie Theory - An Important Key to Overall Health 12/26/2025

Nutrition Deep Dive - How I Think About Food & Eating 12/22/2025

Why My View of Healthcare Changed Over Time 12/19/2025

Why My View of Healthcare Changed Over Time My approach to healthcare has changed a lot over the years. In this episode, I talk through what shaped it and why it works better for my patients and coaching clients. My approach to healthcare has changed a lot in the past few years. I used to think the goal was to collect more data, order more tests, and be as thorough as possible every time. Over time, I realized that people do better when we simplify. When we slow down. When we focus on the small daily choices that actually move their health forward. In this episode, I talk through how I practice medicine now and how I guide my coaching clients. I explain why I focus on long-term habits, why I avoid fear-based health decisions, and why clarity matters more than the number of tests on a lab panel. I also share how I help people separate real health improvements from all the noise online. My goal is to offer a calmer and more practical way of thinking about health. I want you to understand your body, make fewer reactive decisions, and build a plan that feels sustainable. Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39202345

Top 5 Health Misconceptions I Fix In My Practice 12/15/2025

Top 5 Health Misconceptions I Fix In My Practice People absorb so much health information that it becomes hard to tell what is true. In this episode, I break down the five misconceptions I correct most often. I see the same health misconceptions over and over in my coaching calls and medical visits. They are not silly mistakes. They are understandable confusions that come from mixed messages, outdated advice, and overly complicated online content. I wanted to record an episode that clears up the most common ones. In this episode, I talk through the top five misconceptions I see most often. I explain where each one comes from, why it sounds believable, and what the evidence actually shows. I also share how these misunderstandings affect people’s health decisions, their stress levels, and the progress they make. My goal is to make things easier. When you have a clearer understanding of how the body works, your decisions feel calmer, and your habits become more purposeful. Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39202320

The Simple Way I Choose Screening Tests For Patients 12/12/2025

The Simple Way I Choose Screening Tests For Patients People get overwhelmed by long lists of screening tests. In this episode, I explain how I decide what actually matters. People ask me all the time which screening tests they should get. Most of the confusion comes from long lists online or mixed messages from different doctors. I want to simplify this. Screening should be clear, predictable, and tied to real health outcomes. In this episode, I explain how I think about screening and why more testing is not always better. I talk about the difference between a test that finds disease early and a test that simply creates anxiety. I also share the framework I use with my own patients and coaching clients so they understand which tests matter at each age. I walk through the most common screening categories. These include cancer screening, metabolic health, cardiovascular risk, bone health, and a few specialty tests people often ask about. I also explain when a test adds value and when it is unlikely to change anything about your long-term health. My goal is to help you spend less time confused and more time confident in your health decisions. USPSTF Screening Guidelines: Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39202315

Why I Built My Own Direct Primary Care (DPC) Practice And What I Learned 12/08/2025

Why I Built My Own Direct Primary Care (DPC) Practice And What I Learned I built my DPC practice because I wanted medicine to feel human again. In this episode, I talk honestly about what worked and what almost broke me. Starting my DPC practice was one of the most meaningful decisions of my career. I reached a point in traditional medicine where I felt rushed, boxed in, and unable to give patients the time they deserved. I wanted a model where I could slow down, listen, and actually help people make real progress. In this episode, I talk about how my DPC practice started and the parts nobody warned me about. I share what it felt like to leave a stable system, how long it took to feel comfortable, and the unexpected challenges that came with running my own clinic. I also talk about the moments that reminded me why I made the switch in the first place. My goal is simple. I want doctors, patients, and anyone curious about DPC to understand what this model offers and what it demands. It is not for everyone. But if you want more control over how you practice and more connection with your patients, DPC is worth understanding in a deeper way. Direct Primar Care Practice: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39201680

Why You Wake Up At 2 A.M. And How To Fix It 12/05/2025

Why You Wake Up At 2 A.M. And How To Fix It Most middle-of-the-night suffering comes from one reflex thought pattern. This episode explains how to break it. Many people wake up at 2 a.m. and think something is wrong with their body. I used to think the same thing. What I share in this episode is a simple idea that changed how I understand nighttime wakeups. The body is usually fine. The panic is what keeps us awake. In this episode, I talk about why these middle-of-the-night wakeups happen and why they feel so intense. I explain what behavioral sleep medicine teaches, which is that the brain learns patterns over time. If the bed becomes linked with stress, the brain starts firing alarms at night. I walk through the exact steps I teach my coaching clients. I show how to break the bed-equals-stress loop and how to respond in a calmer way when a wakeup happens. I also share what to do when you are lying there wide awake and your mind is spiraling into “I am going to be exhausted tomorrow.” My goal in this episode is simple. I want you to understand that these nighttime wakeups are normal. And once you stop treating them like emergencies, sleep comes back on its own. Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/39201640

The Truth About Popular Supplements in Your 30s and 40s 12/01/2025

The Truth About Popular Supplements in Your 30s and 40s Most supplements do not fix the root problem. But habits do. Supplements are tools, not magic - they are no different than prescription medications. In this episode, I explain how I decide when a supplement makes sense and when it is a distraction. I start with the big picture, nutrition, movement, sleep, stress, and support. I then review common products people ask me about. Creatine helps with strength and lean mass if you are training. Omega-3 can help if you rarely eat fish. Vitamin D can help if you are low on a blood test. B12 matters if you follow a vegan or near-vegan diet. Protein powders are food, not medicine, and can be convenient. Psyllium fiber helps with LDL and satiety. I also cover what I usually skip, fat burners, greens powders as meal replacements, expensive proprietary blends, and most “hormone” boosters. I share simple rules for buying, third-party testing, clear dosing, no miracle claims, realistic timelines, and tracking your response. The aim is better health with fewer wasted dollars. Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/38861665

Belly Fat - Why it Exists & How to Lose it 11/28/2025

Belly Fat - Why it Exists & How to Lose it In this episode, I explain what we mean by belly fat and why the type of fat matters. I cover the difference between subcutaneous fat and visceral fat, the role of bloating, posture, and genetics, and when we should worry. I then lay out a practical plan, built for busy adults in their 30s to 50s. We start with food quality, more fiber, fewer refined flours and sugary drinks, and steady protein. We add daily movement, walks after meals, and two to three days of strength training to build muscle and improve insulin sensitivity. We account for hormones, from menopause changes to how men convert testosterone to estrogen, and we support this with sleep and stress routines that you can maintain. The goal is a smaller waist and a stronger body, with fewer years spent feeling unwell. No fads. Just a simple plan that works. Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/38861315

CAC Score Explained, When It Helps, When It Hurts - The Coronary Calcium Score 11/24/2025

How To Know Your Real Heart Risk, Not Just Cholesterol 11/21/2025

How To Know Your Real Heart Risk, Not Just Cholesterol In this episode, I explore the crucial subject of heart disease risk assessment and prevention in my health coaching practice. I highlight the prevalence of cardiovascular disease, particularly atherocerotic cardiovascular disease (ASCVD), and the impact of lifestyle choices such as physical activity, sleep quality, and diet on risk levels. I address the effects of alcohol and smoking, emphasizing the importance of family history and health indicators like blood pressure and cholesterol. I introduce modern testing methods that reveal significant insights into cardiovascular health and discuss the mechanics of cholesterol's role in heart disease. Preventive strategies, including lifestyle optimization and potential medication options, are outlined, reinforcing the importance of proactive risk management in reducing heart disease incidence and enhancing quality of life. Website and Health Coaching: Subscribe to my free Healthy Aging newsletter: Follow me on Instagram: Join me on Facebook: --------------------------- If you are looking for a guide to help you navigate your health, with me. If you're not quite ready and want to get to know me better, introduction session. Not ready to book a session? Get your or find out your by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, it with someone you love, and on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD /episode/index/show/fa624679-759d-4d09-bbf6-d62636d360f2/id/38567645