Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel 04/15/2024

Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - As a Certified Hormone Specialist and women’s weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause. Visit . - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/30825153

Dr. Stu Phillips World Protein Expert: NEW! Protein Series 04/12/2024

Dr. Stu Phillips World Protein Expert: NEW! Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below. WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/30785788

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood 04/08/2024

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/30662203

Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series 04/05/2024

Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society’s Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia. Check out the book Check out their book /episode/index/show/fastketo/id/30692518

Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried 04/01/2024

Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried. Get her NEW book Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29871938

Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series 03/29/2024

Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski 03/25/2024

Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672648

Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series 03/22/2024

Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/30483553

PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin 03/18/2024

PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672888

Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series 03/15/2024

Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below) Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN in Omaha, providing a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. Dr Seeman also appeared on NBC Titan games with Dwayne “The Rock” Johnson in the summer of 2020 which you can watch on Netflix! Get her book Facebook: Instagram: Twitter: YouTube Channel: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/30358863

Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner 03/11/2024

Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672893

Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series 03/08/2024

Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29871768

Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall 03/04/2024

Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of and the phenomenal, excellently researched Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672903

High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant 03/01/2024

High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since 2015, over 8 years! Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet. Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines. She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. She has seen how the combination of intermittent fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s. Linda is a wife, mother of two & a competitive ballroom dancer. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet. You can find Linda She is also currently offering - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29871763

Fasting Expert Gin Stephens! 02/26/2024

Fasting Expert Gin Stephens! The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens (see full bio below) Pre-Order her new book Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts―Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672913

Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston 02/23/2024

Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29871748

Real Food for Fertility with Lily Nichols 02/19/2024

Real Food for Fertility with Lily Nichols The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book ! See below for full bio. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work and books have not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Check out , which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672918

Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series! 02/16/2024

Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series! The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! WATCH this interview on YouTube Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on “Health At Every Size”, and MUCH more! See below for her full bio. Get her new book ! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29871743

Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino 02/12/2024

Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends . Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672923

NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series 02/09/2024

NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29801123

The Best Biohacking Tools for Women with Molly Maloof, M.D. 02/05/2024

The Best Biohacking Tools for Women with Molly Maloof, M.D. The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672928

Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series 02/02/2024

Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links. NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to Giveaway ends TODAY Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰 Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Order their latest book here: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29747453

Fat Loss Beyond 40 with Celebrity Author JJ Virgin 01/29/2024

Fat Loss Beyond 40 with Celebrity Author JJ Virgin The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰 - Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672933

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series 01/26/2024

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰 Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29625703

Optimal Hormone Health for Women: Dr. Sara Gottfried 01/22/2024

Optimal Hormone Health for Women: Dr. Sara Gottfried The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book Full BIO Below. NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰 - Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - Guest BIO: Dr Sara Gottfried is a hormone expert, a Harvard-educated doctor and scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times bestselling author of four previous books, including The Hormone Cure and Women, Food and Hormones. She lives in Moraga, California. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672938

NEW! Protein Series: Shedding Stubborn Body Fat with Eugene Loki 01/19/2024

NEW! Protein Series: Shedding Stubborn Body Fat with Eugene Loki The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Eugene Loki on Shedding Stubborn Body Fat! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰 Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Now available! Tone Protein- - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29385843

Fat Loss, Muscle Gain & Protein: Pro Masters Figure Competitor Allison Jackson 01/15/2024

Fat Loss, Muscle Gain & Protein: Pro Masters Figure Competitor Allison Jackson The BRAND NEW 2nd Generation Tone Devices are launching soon! & get $40 OFF with the code VIPLAUNCHGEN2 This episode is all about achieving fat loss and muscle gain with Pro Masters Figure Competitor - ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672948

NEW! Protein Series: Menno Henselmans 01/12/2024

NEW! Protein Series: Menno Henselmans The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Menno Henselmans. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition! Now available! Tone Protein- Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the and or the ! - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29385808

Maria Emmerich: Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More! 01/08/2024

Maria Emmerich: Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More! The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING! Final hours to save $40 OFF until Midnight on January 8, 2024. & get $40 OFF with the code VIPLAUNCHGEN2 This episode is all about Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More with Maria Emmerich! Learn More about Becoming A Certified Health Coach Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Follow to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/28672658

NEW! Protein Series: Robert “Keto Savage” Sykes 01/05/2024

NEW! Protein Series: Robert “Keto Savage” Sykes The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! The special pre-sale ends Monday January 8th at Midnight! & get $40 OFF with the code VIPLAUNCHGEN2 Welcome to the NEW Protein Series! Featuring Robert “Keto Savage” Sykes! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition! Now available! Tone Protein- Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the and or the ! - Follow to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here Link to join the facebook group for the podcast: - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. /episode/index/show/fastketo/id/29358523

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

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