HealThy Terrain

Join Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how & why we should incorporate an ancestral approach to living in modern times. No subject is off the table. He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.

Achilles heel pain and the cellular health connection 10/02/2024

Achilles heel pain and the cellular health connection My achilles heel pain was excruciating 3 days ago. Today I ran 3 miles. Why cellular metabolic health is vital for injury recovery as well as avoidance. It's not just acute sports type injuries but chronic inflammation related to most disease ie. joint pain, diabetes, weight management, cancer, digestive issues etc. Supporting the body's ability to heal itself is the foundation. /episode/index/show/fatfood4life/id/33305017

What's Up with Acai Bowls? 10/01/2024

What's Up with Acai Bowls? Oh my goodness, Southern California is crazy with the Acai bowls. Why I don't get the hype and what I eat instead. Guess what, I haven't tried an Acai bowl yet! Check out my riff and thoughts on this craze. /episode/index/show/fatfood4life/id/33282897

Lose the Technology at the Dinner Table 09/25/2024

Lose the Technology at the Dinner Table We wonder why our kids have difficulty communicating in person? Let's start by not handing them phones, iPads and games when they're toddlers at the dinner table. Dining out or at home. The cortisol hormone spikes are not only detrimental to them mentally but also affects their digestion. Let's keep the garbage off their plates and out of their minds. As parents we have the responsibility to guide and teach our children - Nobody said it would be easy. /episode/index/show/fatfood4life/id/33210602

The 80/20 Rule - Don't Make Nutrition Hard 09/24/2024

The 80/20 Rule - Don't Make Nutrition Hard Sometimes the 80/20 Rule (Pareto Principle) is enough. Why not having to stress about every little detail on your healing journey is OK. 20% of the Things You Do will get you 80% of the Results You Want and Deserve. /episode/index/show/fatfood4life/id/33180592

The Donut Episode 09/22/2024

The Donut Episode Yes, I sell donuts on the weekend. And, yes they're a treat. Find out how we make the healthiest version of a donut you can enjoy as an occasional treat. /episode/index/show/fatfood4life/id/33158202

A Little Patience for Your Health 09/21/2024

A Little Patience for Your Health All you need is patience. Why do we think we can fix our health issues quickly when it's taken years or decades to get where we are? Give yourself grace, celebrate the small steps and wins on your way to optimal health. Progress over Perfection! /episode/index/show/fatfood4life/id/33149402

Not So Happy, Happy Meals 09/19/2024

Not So Happy, Happy Meals Restaurant kids meals. Are they a healthy choice or just a bit of marketing to get parents in to restaurants and spending money? With the advent of the two income families in the 70's dining out became, for many, the go to. 1979 brought us the "happy" meal. Kids meals, more often than not are made with nutrient deplete and highly inflammatory ingredients, engineered to hit the kids pleasure centers of the brain creating cravings. /episode/index/show/fatfood4life/id/33127667

Your Health Tipping Point 09/19/2024

Your Health Tipping Point Lifestyle, Nutrition, Stress, Sleep & Movement all contribute to push towards a tipping point. Unfortunately, this tipping point for most is a metabolic disaster, 88% of the American adult population is metabolically unhealthy. Let's turn this around and "tip" back towards health. /episode/index/show/fatfood4life/id/33117502

The Oatmeal for Breakfast Myth 09/18/2024

The Oatmeal for Breakfast Myth If you're a GenXer like me, you've been told oatmeal is a heart healthy breakfast. Let's dispel this rubbish. What to eat instead. /episode/index/show/fatfood4life/id/33100287

I'm Back - New Name - Same Game 09/17/2024

I'm Back - New Name - Same Game After a hiatus of several years, always with the intent of bringing back my podcast, "Fat Food 4 Life", I've rebranded naming the version 2.0 Heal-Thy Terrain. My goal is to kick off with 30 days in a row of metabolic health, nutrition, and lifestyle content. Whether you're a Gen-Xer like me or younger and want to make it to my age healthy, active and full of vitality this is the spot for you. I've been there, suffered, struggled and conquered. Let's enjoy the ride together /episode/index/show/fatfood4life/id/33084862

Paleo Lifestyle & Nutrition with Sarah Lawley FNTP 06/27/2020

Paleo Lifestyle & Nutrition with Sarah Lawley FNTP Today we talk with Sarah Lawley from San Diego, CA. She's a Licensed Marriage and Family Therapist as well as an FNTP (Functional Nutritional Therapy Practictioner). We explore the meaning of what is the "Paleo" craze, the nutrition and lifestyle it involves. Sarah shares her own personal story of how a Paleo diet dramatically changed her life and health. /episode/index/show/fatfood4life/id/14985401

Supporting a Healthy Immune System 05/18/2020

Supporting a Healthy Immune System He's Back! After a break to focus on studying to become a Functional Nutritional Therapy Practitioner, Dave does a solo-cast to catch everyone up on what's been happening the past few months. ie. Selling one of the restaurants, training to become a FNTP, COVID-19s affect on how they're adapting in their current restaurant... /episode/index/show/fatfood4life/id/14473613

Wicked Wheat, Gluten & Alien Foie Gras 09/14/2019

Wicked Wheat, Gluten & Alien Foie Gras Today Dave & Renee give an overview of the problems associated with grains, mainly wheat and gluten. /episode/index/show/fatfood4life/id/11247305

Embrace Your Cholesterol 06/10/2019

Embrace Your Cholesterol Today we give you a brief history of the vilification of cholesterol and fat in in our diets. Are they really as bad as we've been led to believe? Dave shares his test results and history with statins and the side effects he experienced. /episode/index/show/fatfood4life/id/10103135

Keto 101 06/03/2019

Keto 101 Today we give you the low down on low carb. We share our Keto knowledge while traveling to San Diego. We'll share what works and doesn't work for us. The goal is to set everyone on the path of trial to see what works for each unique individual. /episode/index/show/fatfood4life/id/10019381

Fat Burning vs Sugar Burning 05/23/2019

Fat Burning vs Sugar Burning Dave & Renee share their stories transitioning from sugar burners to fat burners. Today's episode gives a general overview of the ketogenic diet and the low carb/high fat lifestyle. /episode/index/show/fatfood4life/id/9796172

Here we come! Our Journey 04/25/2019

Here we come! Our Journey Fat Food 4 Life is brought to you by the couple of Dave & Renee who currently reside in Santa Fe, New Mexico and own and operate two farm to table restaurants. /episode/index/show/fatfood4life/id/9522569

HealThy Terrain

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