Emerging with Grace: Navigating Life's Transitions
Welcome to *Emerging with Grace*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions. Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woman navigating the journey through the stages of life or simply someone searching for inspiration and guidance, this podcast is for you. Through thought-provoking conversations, expert interviews, and real-life stories, we aim to achieve three core outcomes: 1. **Graceful Transitions:** We want women and everyone else to embark on their life journeys with grace, embracing change as an opportunity for growth and renewal. 2. **Surviving Trauma and Change:** Life can throw unexpected curveballs at us all, but we're here to remind you that you can not only survive but thrive in the face of adversity. Trauma and change are not the end of your story; they're just a chapter. 3. **Discovering Life After:** It's heartbreaking to see people give up or carry their burdens indefinitely. Our mission is to show you that there is life after every setback, no matter how challenging it may seem. We'll tackle the tough questions, including "Why me?" and "What does the future hold if...?" Join us on this transformative journey as we explore the cocoon of life, unravel its mysteries, and help you emerge as the beautiful butterfly you were meant to be. Subscribe today to *Emerging with Grace* and let's navigate life's transitions together, one graceful step at a time.
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038 1,260 Days: When the Wilderness Became the Birthplace of Purpose
02/17/2026
038 1,260 Days: When the Wilderness Became the Birthplace of Purpose
Some seasons are meant to be endured, not escaped. For 1,260 days, Adrian and Krys Murray walked through what they call a wilderness season—a time marked by homelessness, uncertainty, and daily dependence on God. The number itself was not something they chose, but one they later recognized as biblically significant, named in the Book of Revelation as a defined period of endurance and divine sustaining. What they didn’t know at the time was that this wilderness would become the soil where purpose took root. During that season, God placed a vision in their hearts—T.R.I.N.I.T.Y., an acronym for Teaching, Reaching, Inspiring, Nurturing, Igniting Today’s Youth. They had no resources, no stability, and no clear plan. What they did have was obedience. When they eventually found their footing again, they refused to let the vision fade. In 2017, they stepped forward in faith and incorporated T.R.I.N.I.T.Y. as a nonprofit—transforming survival into service. Today, T.R.I.N.I.T.Y. is a faith-based organization committed to uplifting youth and strengthening communities by nurturing the whole person: spiritually, mentally, and physically. Through mentoring, coaching, and wellness-centered tennis programs, Adrian and Krys walk alongside young people as they discover both who they are and whose they are. Tennis is one of the tools, but faith, relationship, and presence are the foundation. This episode is a testimony of perseverance, humility, and trust. It’s a reminder that even the most difficult seasons are not wasted—and that God often does His deepest work in the wilderness. 🎧 Tune in to hear how faith sustained them, how purpose was born from hardship, and how they now show up for others with compassion shaped by lived experience.
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037 Big Mouth, Bigger Vision: How Dr. Bobbi Peterson Reimagined Oral Health
02/03/2026
037 Big Mouth, Bigger Vision: How Dr. Bobbi Peterson Reimagined Oral Health
Some innovations begin in a lab. Others begin with a question no one else is asking. For Dr. Bobbi Peterson, that question was simple but revolutionary: Why hasn’t oral health technology kept up with what we now know about wellness, equity, and prevention? In this episode, we sit down with Dr. Bobbi Peterson—renowned orthodontist, inventor, and founder of Big Mouth Toothbrush—to explore the journey behind designing and patenting her own electronic toothbrush, a feat achieved by only a handful of Black women in the medical and dental innovation space. From her Brooklyn-based practice to national recognition on Shark Tank, Dr. Bobbi shares how expertise, courage, and vision intersected to create a product that blends holistic wellness, advanced dental technology, and community empowerment. Her story isn’t just about entrepreneurship—it’s about refusing to accept “that’s how it’s always been done.” Listeners will hear how Dr. Bobbi navigated barriers in healthcare innovation, what it took to move from clinician to inventor, and why representation in medical devices matters—not just for visibility, but for better health outcomes. This episode is for anyone interested in: Dental innovation and oral health technology Black women inventors and founders Healthcare entrepreneurship Patents, product development, and Shark Tank stories Holistic wellness and preventative care Dr. Bobbi Peterson’s journey reminds us that sometimes the boldest ideas come from professionals who know the system well enough to challenge it—and brave enough to build something better. 🎧 Tune in to hear how one orthodontist used her expertise to create healthier smiles and a lasting impact.
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036 Fifty Years In Harmony: A Life Led By Faith and Music
01/13/2026
036 Fifty Years In Harmony: A Life Led By Faith and Music
When Destiny Sings: Celebrating 50 Years of Cydney Davis Once upon a time, a woman stood at the intersection of faith and fear. She was a teacher, devoted and disciplined. Beneath the quiet obedience of service lived a voice—steady, soulful, and persistent—calling her toward something more. That voice belonged to Cydney Wayne Davis. In this unforgettable podcast episode, we celebrate 50 years of singing and the extraordinary journey of a woman who chose purpose over predictability. Cydney’s story is not just a music career—it’s a testament to faith, courage, and the power of answering a calling that refuses to be ignored. Before the stages, before Motown, before sharing space with legends like Marvin Gaye, Stevie Wonder, Donna Summer, Ray Charles, Barry White, Joe Cocker, and Marilyn McCoo & Billy Davis Jr., Cydney made a brave decision: she said yes to music. That yes led her to co-write “You’re Gonna Love It,” recorded by Diana Ross, and to place songs in film and theater projects including Heaven Is a Playground, Black Magic Woman, and The Magnificent Dunbar Hotel. Her voice has lived on screens, stages, and in the hearts of audiences for decades. But legacy isn’t only built in the spotlight. As a vocal coach and mentor, Cydney has shaped the next generation of artists at the Cydney Wayne Davis Vocal Arts Studio in Inglewood, California. Her students include performers from Disney’s The Lion King, members of Kool and the Gang, jazz artist Norman Brown, and R&B trio JADE. Teaching, like singing, became another form of ministry—one rooted in excellence, discipline, and love. Her journey also includes a celebrated acting career, including her NAACP Theatre Award-winning role in Anna Lucasta, and film appearances in Chocolate City, Chocolate City 2, and Basketball Girlfriend. This episode isn’t just about women in music. It’s about Black women artists, creative calling, faith-led careers, and what happens when you trust the whisper that keeps returning. Cydney Wayne Davis didn’t abandon her faith to follow music—she carried it with her. And now, as she marks half a century of singing, she chose this moment—and this space—to reflect, celebrate, and share the story behind the sound. 🎧 Listen now and be reminded that destiny doesn’t shout—it sings.
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035 From Loss to Leadership: Finding Purpose in the Pain
12/30/2025
035 From Loss to Leadership: Finding Purpose in the Pain
Some stories stop you in your tracks. They remind you that behind every title, every achievement, and every polished introduction, there’s a human being—one who has known loss, love, and the grace it takes to rise again. Today’s guest, Dr. Ty Stone, is one of those people. A seasoned higher education leader, strategist, and visionary, Dr. Stone has spent decades transforming institutions—turning deficits into stability, rebuilding trust, and creating spaces where equity and growth can thrive. But beyond her professional brilliance lies a story of extraordinary strength: the journey of a mother who lost her son at just 20 years old, of a woman who rebuilt her life after divorce, and of a leader who continues to walk in grace through it all. Her story is one of faith, resilience, and renewal. It’s about the kind of leadership that doesn’t just move systems—but moves hearts.
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034 Grace in the Growing: A Mother’s Journey Through Autism, Service, and Strength
12/16/2025
034 Grace in the Growing: A Mother’s Journey Through Autism, Service, and Strength
Today’s guest is the definition of courage and grace in motion. Dr. LaQuista Erinna, a 20-year Army Veteran, licensed clinical expert, and devoted mother, became an unexpected social media influencer after sharing heartfelt videos of her son—who has autism—bravely navigating something as simple, yet powerful, as a haircut. Behind those viral moments lies a deeper story—a story of resilience, divorce, single motherhood, and the pursuit of purpose through pain. With a Doctorate in Behavioral Health and a Master’s in Social Work, Dr. LaQuista Erinna has spent her career helping women heal from trauma and find balance. But in this episode, she opens up about her own healing—how she learned that falling isn’t failure, and that every setback can become the foundation for something greater. If you’ve ever felt like you were the only one struggling, this conversation will remind you that even in the fall, you are rising.
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033 The Continuation: Building on Her Mother’s Legacy
12/02/2025
033 The Continuation: Building on Her Mother’s Legacy
In Part Two of our “Strong Women Raising Strong Women: A Legacy of Love, Lessons, and Leadership” series , we turn to Dr. Lakesha Roney, a Licensed Professional Counselor, clinical supervisor, and a proud mother herself. A graduate of Virginia State University and Argosy University, Dr. Roney’s work in mental health and leadership continues the legacy her mother began. With over two decades of experience, she’s not only a counselor and educator — she’s a woman raising the next generation with compassion and courage, including her own child who has autism, supported by the same mother who once guided her. This conversation explores the balance between leadership and motherhood, the generational impact of women who nurture purpose, and what it means to be a strong woman in modern times.
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032 The Foundation A Mother’s Strength, A Daughter’s Future
11/18/2025
032 The Foundation A Mother’s Strength, A Daughter’s Future
Series Title: “Strong Women Raising Strong Women: A Legacy of Love, Lessons, and Leadership” Part One: “The Foundation: A Mother’s Strength, A Daughter’s Future” In this first episode of our two-part series, we meet Gwen Roney Goode, a woman whose strength, sacrifice, and unwavering belief in education laid the foundation for a generational legacy. A proud graduate of Virginia State University and a retired master educator with over 36 years of service, G and G Consulting, Catering, Tailoring, and event planning and decorating, Gwen Roney Goode is the epitome of perseverance and purpose. She became a mother young — but never let that circumstance define her. Instead, she modeled grace under pressure, faith in hard times, and a steadfast belief that education and integrity could change the course of her family’s story. Through her love, discipline, and dedication, she raised a daughter who would grow to lead, teach, and heal others. This episode honors the unsung matriarchs who build strong women — not just through words, but through example.
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031 Homecoming: The Renewal of the Soul
11/04/2025
031 Homecoming: The Renewal of the Soul
“Some stories remind us that healing isn’t about erasing the past—it’s about reclaiming it. In this episode, we sit down with Tawanna-Marie Woolfolk, a licensed clinical social worker, EMDR therapist, and CEO of Doula for the Soul Enterprises. After surviving the foster care system and the trauma of neglect and abuse, Tawanna-Marie’s journey is one of rediscovery—finding herself, her roots, and her mother, all while helping others heal from their own stories of pain and resilience. Through EMDR and a neuroaffirming lens, she’s redefining what it means to come home to yourself. This is more than therapy—it’s transformation through truth.” You can find her IG -@doulaforthesoulenterprises) FACEBOOK - @Tawanna Marie W. LinkedIn - /tawanna-woolfolk- Publication- an anthology entitled Queering EMDR.
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030 After the Bell: Reclaiming Life After Breast Cancer
08/12/2025
030 After the Bell: Reclaiming Life After Breast Cancer
What happens after the fight is over, but the healing has just begun? In this powerful conversation, I sit down with Melinda Staton, a breast cancer survivor, therapist, Navy veteran, and healer at heart. She opens up about life after the diagnosis, how her trauma-informed work helped her through the darkest days, and what it truly means to reclaim your life when everything changes. This is a story of faith, resilience, womanhood, and finding your way back home to yourself. 💗 Listen now. You’ll be changed.
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029 Needles of Wisdom: Acupuncture Helps Heal
06/11/2025
029 Needles of Wisdom: Acupuncture Helps Heal
On this episode, I’m sharing something deeply personal—my journey with acupuncture and how it helped me heal in ways I never expected. I’m joined by the brilliant Dr. Micah Allen, a nationally recognized integrative health leader, licensed Naturopathic Doctor, and Acupuncturist based in Richmond, VA. Dr. Allen is the owner of Essential Natural Health and has shared her expertise on CBS, ABC, and in countless media outlets. She brings a rare blend of wisdom, science, and compassion to her work, and today, we dive into how acupuncture works, what it treats, and why it may be the missing link in your wellness journey. Whether you're new to acupuncture or curious about a more holistic approach to health, this conversation will leave you informed, inspired, and maybe even booking your first session.
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028 Rooted in Adaptability: Lessons from a Life on the Move
05/27/2025
028 Rooted in Adaptability: Lessons from a Life on the Move
In this episode, we explore what it means to build a life of purpose, connection, and adaptability through the lens of an Air Force childhood. Our guest Trish Hill shares how growing up in 10 states and 2 countries shaped her ability to form strong relationships, embrace change, and lead with influence. Born in Mountain Home, Idaho, and raised in a family with deep military roots, she reflects on the unique experiences of being an Air Force “Brat”—from constantly starting over to finding stability within movement. Now working alongside her husband in the commercial robotics industry, with a background in Information Systems, Accounting, and an MBA, she brings both personal and professional insights into how adaptability becomes an asset in every area of life. Whether you're part of a military family, navigating your own transitions, or seeking inspiration on building a meaningful life through change, this conversation offers wisdom, warmth, and a powerful reminder that your story is shaped by every place you've been.
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027 Life Drafting: Resilence and Transformation - Turning Adversity into Growth
04/08/2025
027 Life Drafting: Resilence and Transformation - Turning Adversity into Growth
In this deeply moving episode, we sit down with Candice as she shares her powerful journey battling Stage 4 squamous cell carcinoma. With a background in education and behavioral health, Candice now uses her Life Drafting approach to help others navigate life's challenges. Listen in as she recounts her intense battle with cancer—from major surgeries and slow recovery to finding strength and purpose through every setback. Her story is one of courage, resilience, and the belief that each chapter in life builds toward a better tomorrow. Key Takeaways: ✔️ How embracing a “Life Drafting” approach can transform adversity into growth ✔️ The challenges and triumphs of recovering from major cancer surgery ✔️ Practical advice on resilience and redefining your path during difficult times ✔️ Insights into Candice’s unique journey and the power of personal transformation
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026 "Mindset Matters: How Your Thoughts Shape Your Success"
03/25/2025
026 "Mindset Matters: How Your Thoughts Shape Your Success"
In this insightful episode, we sit down with Anna Sothen, a dynamic media entrepreneur and networking powerhouse, to explore the profound impact of mindset on different areas of life. From business success to personal growth, Anna shares how shifting your perspective can open doors, create new opportunities, and transform challenges into stepping stones. As a publisher, radio host, and community advocate, Anna has seen firsthand how mindset can make or break an entrepreneur’s journey. She dives into the power of intentional thinking, the role of resilience, and practical ways to cultivate a success-oriented mindset. Whether you're a business owner, a creative, or simply looking for ways to reframe your thinking, this conversation is packed with wisdom and actionable takeaways. Key Takeaways: ✔️ How mindset influences success in business and personal life ✔️ The role of resilience and adaptability in growth ✔️ Practical strategies for shifting limiting beliefs ✔️ The importance of surrounding yourself with the right people 📢 Quote from the Episode: "Your mindset is the lens through which you see opportunity. Change the lens, and you change your future." – Anna Sothen
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025 Reclaiming Yourself; Wellness, Grief, and the Journey to Healing
02/04/2025
025 Reclaiming Yourself; Wellness, Grief, and the Journey to Healing
Grief has the power to reshape us, but it doesn’t have to define us. In this episode, we sit down with Lydia Nitya Griffith, a certified Integral Yoga Teacher, Master Chinese Astrologer, Feng Shui Consultant, Retreat Spirit Guide, and Grief Ceremonialist. With over two decades of experience, Nitya has guided countless women, teens, and children on a path of self-reclamation and healing. ✨ In this episode, we explore: 🔹 How grief transforms us & how to navigate it with self-compassion 🔹 The connection between yoga, energy work, and emotional healing 🔹 The power of sacred retreats for reclaiming inner peace 🔹 Practical tools to support yourself & others through loss Nitya shares her wisdom from hosting women’s yoga retreats at Open Sky, her serene countryside home in Virginia, where healing, self-discovery, and wellness take center stage. 💛 If you are navigating loss or seeking a deeper connection to your authentic self, this episode is for you.
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024 New Year New Name
01/21/2025
024 New Year New Name
Welcome to the Metamorphosis Unleashed season finale! In this special episode, Doc G. reflects on the incredible journeys shared throughout the first season and announces an exciting new chapter for the show. In This Episode: Reflections on the Season: A look back at the powerful stories of transformation and resilience shared by our remarkable guests. Recurring Themes: Discussing the common threads of grace, courage, and empowerment that have emerged in each episode. A New Chapter: We’re evolving! Learn about the reason behind changing our show’s name, which reflects the continuous theme of transformation, akin to the journey of a butterfly. Gratitude for Our Audience: A heartfelt thank you to our listeners for their unwavering support, downloads, and engagement. Looking Ahead: What to expect in the upcoming season, including more inspiring stories and impactful discussions. Special Announcements: New Name, Same Mission: The show will now be known as Emerging with Grace, continuing to highlight the grace of transformations in women who emerge like beautiful butterflies. Season 2 Teaser: A glimpse into the exciting themes and stories shaping the next season. Thank You! To our incredible listeners – thank you for being part of our community. Your support has made this journey possible, and we’re thrilled to continue inspiring and empowering you in the next season. Where to Listen: Don’t miss out on the next chapter of Emerging with Grace! Stay tuned for our upcoming season filled with more stories of transformation, grace, and empowerment. Episode Credits: Emerald City Podcast RVA Content Studio Vrinda Media Lab
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023: Empowered Through Wellness: A Journey Across Cultures and Challenges
12/17/2024
023: Empowered Through Wellness: A Journey Across Cultures and Challenges
Growing up as the biracial child of globe-trotting diplomats, Anya Hildreth experienced a life filled with cultural richness and privilege. Yet, upon returning to the U.S., she faced the harsh reality of discrimination, a stark contrast that ignited her journey toward self-healing and empowerment. In this episode of Metamorphosis Unleashed, Anya shares her powerful story of resilience, encompassing the trials of being a single mother and dealing with workplace bias. Her transformative path highlights the crucial role of aligning emotions and spirituality to survive and thrive in adversity. Listeners will find wisdom in our exploration of self-awareness and balance, focusing on breaking free from limiting generational mindsets, such as scarcity. Anya and Doc G discuss the importance of acknowledging emotional pain as a stepping stone to personal growth, underscoring the benefits of holistic living. By embracing self-love and understanding, women can better navigate the unique energy dynamics they encounter, setting personal boundaries and fostering supportive relationships. We aim to guide you toward a more authentic and fulfilling life through these insights. We also delve into the power of community and emotional healing, drawing strength from the resilience of black mothers and grandmothers. Past traumas can be addressed through methods like Reiki and emotional clearing, promoting internal validation over the pursuit of external approval. Anya generously offers a free exercise to help uncover your top five emotional needs, empowering you to embrace your true self. By focusing on personal growth and healing, we can unlock the potential to transform obstacles into opportunities and lead lives filled with resilience and fulfillment. In this episode, you will hear: Anya Hildreth's journey from experiencing privilege abroad to facing discrimination in the U.S. and how it sparked her path to self-healing and empowerment The importance of emotional awareness and spirituality in overcoming adversity and aligning with one's true self Breaking free from limiting generational mindsets, such as scarcity, and embracing holistic living for personal growth Challenges women face in asserting personal boundaries and the transformative power of confidence and mindset The role of community in emotional healing and the resilience drawn from black mothers and grandmothers The impact of past traumas and methods like Reiki and emotional clearing to promote internal validation Anya's free exercise to discover top emotional needs and her upcoming course, highlighting the importance of self-discovery Resources from this Episode Connect with Anya Hildreth: Get a 22% discount off Anya’s course by mentioning code MARQGARRPHD88. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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022: Courage and Culture: The Black Military Spouse Experience
12/03/2024
022: Courage and Culture: The Black Military Spouse Experience
On this episode of Metamorphosis Unleashed, Doc G sits down with Dr. Jasmine Willis, a licensed professional counselor and military spouse, who brings her personal insights and professional expertise to their conversation. We explore the resilience and strength required to maintain cultural roots while fulfilling the demands of military life. Dr. Willis shares groundbreaking insights from her dissertation on attachment styles and perceived stress among African-American military spouses, underscoring the need for deeper research and dialogue within this unique community. Living on a military base comes with its own set of conveniences and challenges, and Dr. Willis’s three-year stay in Kansas was no different. Essential services like the commissary and PX offer a semblance of normalcy, though personal care routines often necessitate trips off base. Distance from family weighs heavy, yet the support of local communities, especially among fellow African-American spouses, provides a crucial sense of belonging. Dr. Willis reflects on the childcare experiences that eased her transition and the camaraderie among stay-at-home moms adapting to the military lifestyle, balancing career aspirations with family life. Transitioning from military to civilian life is a major life change, filled with both anxiety and opportunity. As her husband prepares for this shift, Dr. Willis shares the mixed emotions that come with the prospect of leaving behind military structures and benefits, like the Basic Housing Allowance. We navigate the complexities of deployments and reintegrations, discussing the importance of support networks and community connections in maintaining resilience. Doc G and Dr. Willis highlight the courage and adaptability that define military families, especially within the African-American community, as we chart new paths and embrace the uncertainty of civilian life. In this episode, you will hear: The intersection of cultural identity and military life for African-American spouses Resilience and adaptability in maintaining cultural roots while navigating military demands Insights from Dr. Jasmine Willis on attachment styles and stress among African-American military spouses Challenges and conveniences of living on a military base, including the impact of geographical distance from family Transitioning to a stay-at-home mom role and finding community support among other military spouses Navigating the transition from military to civilian life, focusing on the loss of benefits and new opportunities The importance of support networks and community connections in fostering resilience during deployments and relocations Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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021: Through the Storm: An Author’s Path to Healing
10/29/2024
021: Through the Storm: An Author’s Path to Healing
Imagine the courage it takes to break free from a 23-year cycle of domestic violence and infidelity and start anew. That's exactly what Dr. Cynthia Moss did, and her story is inspiring. In this episode, Dr. Moss shares her poignant journey from the illusion of a fairytale marriage to the harsh reality of abuse fueled by her husband's alcoholism. Despite the challenges of military life and societal expectations, she found the strength to voice her struggles and seek healing through faith and support. Join us as Dr. Moss opens up about a turning point — when her ex-husband found faith, stirring a whirlwind of emotions within her. Amidst betrayal and pain, she discovered the power of prayer and unconditional love, even finding the courage to embrace a child from her husband's affair. Her story explores the complexity of grief, forgiveness, and the unexpected paths toward peace, demonstrating the resilience it takes to rebuild one's life after profound loss and hurt. Dr. Moss’s experience also touches on the importance of family and self-forgiveness. She reflects on meeting her father and siblings at 18, navigating those new relationships while raising her own children, and embracing the child born from infidelity. Her story is a testament to the strength required to break the silence on domestic violence, the courage to foster healing relationships, and the journey toward self-forgiveness and personal peace. Come along as we explore these themes, offering hope and insight for anyone facing similar challenges. In this episode, you will hear: Dr. Cynthia Moss's journey of overcoming 23 years of domestic violence and infidelity in a military marriage The impact of faith and prayer on healing and forgiveness Navigating complex emotions after discovering her ex-husband's affair and embracing the child from that relationship Reconnecting with family, meeting her father and siblings, and fostering new relationships The role of self-forgiveness and personal growth after divorce Addressing the prevalence of domestic violence and the importance of breaking the silence Finding peace and redemption through a supportive second marriage and family life Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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020: Growth Through Adversity
09/18/2024
020: Growth Through Adversity
Growing up in Ghana and transitioning back to the US at 13 was a whirlwind of cultural and social adjustments Dr. Adwoa Bonney-Graves never expected. Amidst the changing landscapes and family dynamics, literature and poetry became her anchor. This episode of Metamorphosis Unleashed unravels the power of words and the resilience needed to navigate life’s unexpected turns. Doc G is honored to have Dr. Adwoa Bonney-Graves, a distinguished counselor, educator, and author of "Surreptitious Voice," join us to discuss growth through adversity. Dr. Bonney-Graves opens up about her inspiring journey, her extensive experience in counseling and mentorship, and how her connection to Ghana provides her with retreat and inspiration. We reflect on how nurturing dreams amidst challenges can lead to profound personal and professional growth. In addition, we touch on how Dr. Bonney-Graves turned her struggles into tools for helping others manage emotions and stress. From overcoming adversity to finding independence and hard work, we explore the importance of self-sufficiency and resilience. Don’t miss this heartfelt episode filled with lessons of perseverance, cultural transitions, and the power of mentorship. In this episode, you will hear: Moving from Ghana to the US at 13 and the social adjustments involved How literature and poetry provided stability and inspiration during tumultuous times Dr. Adwoa Bonney-Graves’s journey, counseling expertise, and connection to Ghana Overcoming stereotypes and developing a strong work ethic as an only child The shift from a grandmother's care to living with a career-focused mother The impact of mentorship and nurturing dreams amidst challenges Overcoming adversity to help others manage emotions and stress, and her upcoming projects. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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019: Unshackled: A Story of Hope and Healing
08/27/2024
019: Unshackled: A Story of Hope and Healing
What would you do if your world fell apart and you were left to pick up the pieces alone? On this episode of Metamorphosis Unleashed, Doc G sits down with Tracy Girard, a woman whose life story is a testament to the power of resilience, faith, and community. Tracy shares her harrowing journey through alcoholism, starting with sneaking drinks as a teenager to numbing emotional pain before the pandemic. Her candid recount of life spiraling out of control—through job loss, societal pressures, and the emotional toll of the real estate market crash—paints a vivid picture of her struggles and her path to sobriety. We follow Tracy's transformation, marked by pivotal moments that redefined her life. From enduring verbal abuse and job loss to finding unwavering support from her future husband, Tracy's story is a powerful story of overcoming adversity. She reveals the emotional scars left by alcoholism and how her faith and community played crucial roles in her recovery. Her account is a story of despair and hope, highlighting the importance of seeking help and the strength found in love and support. Tracy's reflections on faith, self-love, and the power of prayer provide hope for anyone struggling with addiction. She offers her personal contact information as a lifeline for women in similar situations. She underscores the importance of spiritual grounding through her active involvement at Destination Church in Hopewell, Virginia. Tracy’s journey is a reminder of the grace and forgiveness that come with recovery and the enduring power of community support. Join us for this poignant episode and discover the lessons Tracy has to share about redemption and the human spirit. In this episode, you will hear: Tracy Girard's battle with alcoholism, starting from her teenage years and escalating before the pandemic The impact of the real estate market crash and job loss on her drinking habits Tracy's turning points: verbal abuse, losing a job, and finding support from her future husband Faith and community’s role in her recovery journey The importance of self-love, patience, and prayer in maintaining sobriety Tracy's dedication to helping other women struggling with addiction Her involvement with Destination Church and plans to write a book about her experiences Resources from this Episode Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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018: Shock, Struggle and Joy
08/13/2024
018: Shock, Struggle and Joy
What happens when the dream of expanding your family becomes an emotional and physical battlefield? In this episode of Metamorphosis Unleashed, Doc G tackles the heart-wrenching challenges of infertility after having a first child. Doc G’s guest, Dr. Sade Dunn, an assistant professor at Bowie State University and a licensed professional counselor, bravely shares her and her husband's turbulent journey through numerous fertility treatments. We unpack the initial disbelief and subsequent resilience required as they transitioned from clinic to clinic, facing emotional and medical hurdles that tested their resolve. Doc G and Dr. Dunn unravel the complex and often overwhelming process of IVF treatment. Discussing the shock and disbelief that comes with needing assistance despite previous natural conception, we delve into the meticulous and demanding protocols involved. From the extensive genetic testing to the daily regimen of hormone shots, we expose the physical and emotional toll of this journey. The emotional rollercoaster of waiting for results, preparing for embryo transfer, and the intricate details of embryo testing and grading are all explored to give listeners a comprehensive understanding of what IVF entails. The conversation culminates with the harrowing tale of a high-risk IVF pregnancy and birth story. We recount the severe nausea, dehydration, and anxiety-inducing genetic testing that marked the journey. Dr. Dunn and Doc G reflect on the emotional highs and lows, the difficult decisions, and the eventual relief brought by a supportive medical team and a scheduled C-section. This episode underscores the emotional impact of infertility and high-risk pregnancies, emphasizing the importance of seeking therapy and support to navigate such transformative experiences. In this episode, you will hear: The emotional experiences and challenges after having first children Detailed steps of IVF treatment, including genetic testing, medication regimens, and embryo transfer preparations The highs and lows of waiting for IVF results and the stress of genetic testing Severe nausea, dehydration, and the management of a high-risk pregnancy with home healthcare Decision making around genetic testing, emotional and physical tolls, and the final birth experience via C-section The need for emotional support and therapy during fertility struggles and high-risk pregnancies The strength and hope required to navigate fertility challenges Encouraging open conversations about infertility Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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017: Two Millennial Moms Slaying Life
07/23/2024
017: Two Millennial Moms Slaying Life
On this episode of Metamorphosis Unleashed, join Doc G and guests Najah Dail and Lauren Magruder, two accomplished millennial moms and licensed professional counselors, for an enlightening conversation. Najah shares her unexpected path into single motherhood, highlighting the adjustments and boundary-setting needed to balance her demanding career. At the same time, Lauren discusses the transformational power of motherhood and the profound changes it brought to her life. They offer a candid look into their lives, emphasizing the rewards of motherhood amidst their professional responsibilities. We explore millennial moms' unique traits and experiences, particularly those born between 1981 and 1996. Characterized by an optimistic outlook and a focus on self-improvement, Najah and Lauren reflect on their problem-solving approaches and competitive dynamic, shaped by their birth orders and professional backgrounds. We reveal the challenges of raising children during a pandemic, with Najah and Lauren’s anecdotes illustrating their kids' unique behaviors and the impact on their social skills development. Exploring modern parenting styles, Najah and Lauren discuss gentle parenting methods and the importance of individualized approaches to meet each child's unique needs. They emphasize consistent communication and mutual support between co-parents despite differing parenting styles. The conversation also touches on the evolving nature of motherhood, the balance between professional ambitions and family life, and the pride in teaching cultural heritage. Tune in for a thought-provoking discussion on the joys, challenges, and nuances of being a modern millennial mom. In this episode, you will hear: The transformative journey of millennial motherhood with guests Najah Dail and Lauren Magruder Balancing single parenting with professional careers The importance of setting boundaries Unique traits of millennial moms born between 1981 and 1996, emphasizing optimism and self-improvement The impact of the pandemic on children's social skills and development Gentle parenting methods, emotional regulation, and individualized approaches for different children Co-parenting dynamics, maintaining effective communication, and teamwork in parenting Navigating modern motherhood, reflecting on personal growth, balancing career goals, and teaching cultural heritage Resources from this Episode Seven Wellness: Doc G’s website: Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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016: Multiple Sclerosis, an Autoimmune Disease
07/09/2024
016: Multiple Sclerosis, an Autoimmune Disease
When Judy Burns was hit with sudden paralysis as a teenager, her world turned upside down. From numerous ER visits and misdiagnoses to finally receiving a multiple sclerosis (MS) diagnosis at 18, her journey exemplifies resilience and courage. On this episode of Metamorphosis Unleashed, Judy's story is a powerful reminder of the unpredictability of MS, often referred to as the “snowflake disease” for its unique impact on each individual. As she sits down with Doc G, Judy recounts the highs and lows of managing her symptoms and the critical role of identifying triggers like extreme heat in her day-to-day life. Navigating life with MS requires constant adjustment and sacrifice. Judy opens up about the significant changes she had to make, such as limiting travel due to health risks like blood clots and seizures and transitioning from an active work life to managing tasks primarily from home. Through her story, we explore evolving MS treatments and the ongoing struggle to find medications that do not worsen other health issues. Judy's narrative reveals the emotional and physical toll of living with MS and her ongoing battle to maintain a fulfilling social life despite these challenges. Empathy and support are crucial in the face of chronic illness, and Judy’s story brings this into sharp focus. From the logistical hurdles of traveling without flying to needing rest before and after big days, her experiences illustrate the everyday realities of living with MS. Doc G and Judy discuss the importance of exercise, safety, and the support system that bolsters her spirits. Judy shares moments that outline the empathy gained through adversity and the critical role of therapy in managing mental health. Tune in to hear how Judy survives and thrives, drawing lessons of resilience and empathy that resonate far beyond her personal journey. In this episode, you will hear: Judy Burns' sudden paralysis as a teenager and journey to a multiple sclerosis diagnosis at 18 Managing MS symptoms and identifying triggers, such as extreme heat Adjusting life due to MS: limiting travel, transitioning to home-based tasks The emotional and physical toll of MS Judy’s struggle to find effective medications The importance of empathy and support systems in dealing with chronic illness Exercise, safety, and therapy's role in maintaining mental health Judy's resilience and adaptation while maintaining a fulfilling social life despite challenges Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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015: The Beginning is Not Always Indicative of the Ending
06/25/2024
015: The Beginning is Not Always Indicative of the Ending
When Ida “Micki” Hector's sister suffered severe burns due to their parents' neglect and alcoholism, Micki’s life took a dramatic turn as she was thrust into the foster care system. On this episode of Metamorphosis Unleashed, through Ida's storytelling, we explore the emotional turmoil and psychological battles she faced while adapting to her new reality. This episode looks at the unstable environment she grew up in, the heartbreak of unreliable parental visitations, and the scars left by these early experiences. We’ll examine the role of supportive figures who helped Ida navigate these tumultuous years. Shifting to caregiving, we delve into Micki’s life as a caregiver who has dedicated herself to supporting family members through cognitive decline and terminal illness. We’ll cover the emotional challenges of caregiving, the rewards and difficulties it brings, and the personal growth that can emerge from these responsibilities. Micki reflects on transitioning from caring for others to prioritizing self-care, emphasizing the support of a strong community and spiritual backing. We also discuss the importance of finding joy and happiness amidst adversity and celebrating small victories contribute to a positive outlook. Join us as we uncover these inspirational stories highlighting resilience and the pursuit of joy. In this episode, you will hear: Micki’s path into the foster care system following a traumatic incident involving her younger sister's severe burns and parental neglect due to alcoholism Her emotional struggles and psychological challenges while adapting to foster care and dealing with unreliable parental visitations The critical role of supportive figures who helped Micki navigate her upbringing The importance of resilience Micki’s life as a dedicated caregiver, supporting family members through cognitive decline and terminal illness How caregiving shaped her identity and spirituality The process of shifting from caregiving to prioritizing self-care The importance of a supportive community Challenges of embracing self-love and independence Finding personal joy and happiness despite challenging circumstances Celebrating small victories that contribute to a positive outlook The role of strong community ties and spiritual backing in Micki’s personal growth Her journey toward self-care and independence Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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014: Behind Closed Doors
06/11/2024
014: Behind Closed Doors
When Michelle Chaney joined Doc G at the mic, it wasn't just another interview but a step into the hidden battles many face in their most personal relationships. On this episode of Metamorphosis Unleashed, we shed light on intimate partner violence (IPV), a silent epidemic that slips through the cracks of societal awareness. Michelle's experience from her time at a domestic violence shelter, coupled with her personal connections to IPV, painted a somber picture of its prevalence. The conversation spans the scope of IPV, touching on its impact on youths and the need for early education while also addressing the reality that anyone, regardless of social standing, can find themselves in the grasp of such violence. The path to recovery after escaping abuse is not straightforward. The transition from an abusive home to a shelter often trades one form of control for another. Michelle and Doc G discuss the importance of autonomy and survivors' struggle as they reclaim their lives. We recognize each survivor's unique story, their trauma, and how recovery is linked to rebuilding trust—in the world and within themselves. The discussion underscores the importance of fostering healthier relationships and the empowerment that arises from it. We explore the emotional aftermath that haunts those who've encountered IPV. Understanding the trauma, including PTSD and its not-so-obvious victims, is crucial to supporting survivors. We touch on the added complexities women who defend themselves face, the legal battles that ensue, and the societal changes needed to support them. Our message is clear: extend support, share knowledge, and contribute to a world that empathizes with the courage it takes to heal from the scars of intimate partner violence. Michelle's insights remind us that while the battle against IPV is far from over, each shared story and extended hand is a step toward a future where violence is no longer a shadowed norm. In this episode, you will hear: Differentiating IPV from domestic violence and its ubiquity across demographics and relationships The transition for survivors from abusive environments to structured shelters The challenges of regaining autonomy Emotional and psychological facets of abuse, including manipulation tactics like gaslighting and subtle criticisms The widespread issue of IPV among youths Using early education to combat relationship violence Long-term effects of trauma, such as PTSD, on IPV survivors and the need for community support and understanding Legal challenges and societal attitudes towards women who defend themselves against abusers The empowerment and healing process for survivors The importance of fostering healthier relationships Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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013: The Intersection of Neurodivergence, Race, and Gender Identity
05/28/2024
013: The Intersection of Neurodivergence, Race, and Gender Identity
Witnessing your child's first steps toward becoming who they are can be as awe-inspiring as it is daunting. On today’s episode of Metamorphosis Unleashed, Doc G navigates these waters with Kristen Cooper, who brings personal experience raising her non-binary child, Ash. Kristen's heartfelt stories—from embracing unexpected motherhood to tackling discrimination challenges—reveal the rich tapestry of intersectionality and empathy in understanding our children's unique identities. We discuss the complexities of raising children who don't fit neatly into society's checkboxes, highlighting the pivotal role of support and acceptance in their development. Like any journey, parenting comes with its fair share of trials and triumphs. Doc G shares a poignant story of her daughter's encounter with a beloved pet, which is a springboard into the broader issues of discerning a child's actions and intentions. Kristen and Doc G broach the subject of therapy for neurodiverse children and the emotional rollercoaster that can accompany our quest for appropriate care. We uncover the doubt and guilt that often accompany parenting, affirming the need to be patient with ourselves as we learn to nurture our children's needs. Doc G and Kristen take a hopeful look at the future as we discuss the transition of a neurodiverse high school student to college. We explore the considerations for choosing an environment that educates and celebrates the individuality of non-binary students. Join us for an episode that celebrates diversity as much as it guides you through the intertwining paths of neurodiversity and LGBTQ+ identities. In this episode, you will hear: Kristen Cooper’s experiences raising a non-binary and neurodiverse child, Ash The importance of empathy and understanding in parenting The concept of intersectionality and the compounded discrimination faced by individuals with multiple marginalized identities Recognizing and addressing a child's neurodiverse needs, including the decision-making process and the role of therapy Selecting a supportive college environment for a neurodiverse and non-binary student and the relief of finding a good fit Accepting and supporting a child's LGBTQ+ identity within a family and religious community Creating an inclusive and understanding support system for non-binary and neurodiverse children Kristen's personal growth as a parent and her advice to others navigating similar parenting challenges with neurodiverse and LGBTQ+ children Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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012: Through a Different Lens
05/14/2024
012: Through a Different Lens
We've all been there—faced with moments that demand us to either fold or forge ahead stronger than before. On this episode of Metamorphosis Unleashed, we unwrap the stories of individuals who chose the latter, showcasing the indomitable human spirit. Niko’s fearless confrontation with HIV, Dr. PaQuita Pullen’s rise from tough roots to triumphant success, and Kim's journey through grief that led to a celebration of love and legacy offer more than inspiration. They provide a map for embracing emotional intelligence during the most trying times. Their tales reveal how self-awareness and empathy can change adversity into growth. But transformation doesn't occur in isolation. It's supported by friendship and self-care. We examine what it means to forge healthy, reciprocal bonds. From recognizing the lifelines that true friends offer to understanding the necessity of carving out time for ourselves, Doc G paints a vivid picture of giving to others while honoring our own needs. As we navigate motherhood, caregiving, and personal peace, we celebrate the unique ways each of us refills our cups, reminding listeners that self-care is not a one-size-fits-all but a tailor-made suit for the soul. In this episode, you will hear: Niko's HIV journey that defies stigma and reshapes identity Dr. PaQuita Pullen's rise from challenging roots to success that showcases the power of dreams and determination Kim's path through grief using emotional intelligence and laughter, leading to a celebration of love and legacy The role of spirituality and faith as a source of strength and purpose during difficult transitions with insights from Daeryn’s doula calling The importance of healthy, reciprocal friendships that provide emotional support and improve mental well-being Self-care as a personalized practice for maintaining balance amidst motherhood, caregiving, and personal peace Overcoming adversity, including mentorship, rest, therapy, and medication in healing Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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011: It CAN Be Done!
04/30/2024
011: It CAN Be Done!
As a single mother juggling the tightrope of academia, Dr. Ariel Harrison gets it. That's why Doc G brought her on to this episode of Metamorphosis Unleashed to share her story and the wisdom she's gained from the frontlines of motherhood and higher education. She takes us through her daily life, offering hope and advice for single parents who dare to dream big. We discuss how critical a well-choreographed routine has been for her, from choosing an online doctoral program to balancing long commutes with precious family time. Time waits for no one, which is why Dr. Harrison and Doc G delve into mastering time management and its role in counseling. You’ll hear Doc G’s brush with a missed deadline, an experience that hammered home staying ahead. Dr. Harrison's journey as a professor, gatekeeper, and advocate for her students outlines the balance between empathy and professional educational standards. We also cover the distinct paths of school and mental health counselors, unpacking the academic and professional terrains unique to each. Beyond the books and classrooms, Dr. Harrison stresses self-care and a support network, especially for women threading the needle between caregiving and academic pursuits. Get an insider look at her book “10 Tips for Navigating Online Graduate School for Primary Caretakers” and the founding of Ariel Harrison Consulting, which represent her dedication to enriching others through her own growth. As we wrap up, we celebrate her contributions to women's empowerment through her Amazon journals—a tribute to the healing power of self-reflection and writing. Join us for an episode that's less about the climb and more about savoring the view at each ledge of this steep ascent we call life. In this episode, you will hear: Dr. Ariel Harrison's personal journey through academia as a single mother The challenges of raising two boys while pursuing a doctorate online The importance of time management for counselors Strategies like staying ahead of coursework and maintaining a balance between empathy and professional standards in education The differences between school counseling and clinical mental health counseling Insights into the career path of becoming a counselor educator with a doctoral degree Self-care and having a support network for women in academia, especially those with caregiving responsibilities An introduction to “10 Tips for Navigating Online Graduate School for Primary Caretakers” The launch of Ariel Harrison Consulting and linking personal growth to professional development Dr. Harrison's contribution to women's empowerment through her Amazon journals, designed for self-reflection and personal journeys like fertility and inner child work Resources from this Episode Get Dr. Ariel Harrison’s book: Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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010: Don’t Concede Defeat - Adapting to Your Spinal Cord Injury
04/16/2024
010: Don’t Concede Defeat - Adapting to Your Spinal Cord Injury
When life threw a curveball that changed everything, Dr. Denise Anderson didn't just adapt. She converted adversity into advocacy. On this episode of Metamorphosis Unleashed, from battling through the arduous recovery after a spinal cord injury to using her experience to fuel her passion for counseling and education, Dr. Anderson's story highlights the human spirit's resilience. She has an eye-opening discussion with Doc G on the complexities of SCI, revealing how it alters more than just physical abilities but every facet of your existence. We discuss the overshadowed mental health challenges that individuals with SCI navigate. Dr. Anderson shares the stark reality of psychological battles such as depression, anxiety, and PTSD that accompany physical challenges. She emphasizes the importance of accessible mental health support and societal empathy. We round off the conversation with life lessons in humility and patience that resonate with anyone facing challenges. Dr. Anderson's dedication shines a light on the importance of community and the strength we can draw from shared experiences and understanding. In this episode, you will hear: Dr. Denise Anderson’s experience with SCI after a car accident, her misdiagnoses, and the emergency surgery that led to her paralysis The emotional and physical challenges of SCI recovery The intensive rehabilitation process and Dr. Anderson's journey towards relearning basic movements Mental health challenges, such as depression, anxiety, and PTSD common among SCI survivors The need for better mental health resources and societal empathy The importance of humility, patience, and self-compassion in the face of adversity and learning to accept a “new normal” Dr. Anderson's advocacy work and research on SCI, alongside seeing the person behind the injury and providing appropriate support Societal and logistical challenges that compound the struggles of those with SCI, including transportation and financial stability Dr. Anderson's upcoming research that aims to increase awareness and improve the quality of life for those with spinal cord injuries Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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009: Who is that box for?
04/02/2024
009: Who is that box for?
Growing up between two cultures can feel like walking a tightrope, constantly balancing the expectations of both. Dr. Kirsis A. Dipre knows this challenge all too well. On this episode of Metamorphosis Unleashed, join us as Dr. Dipre unravels her journey from the Dominican Republic to the U.S., sharing anecdotes on the complexities of Afro-Latinx identity and the societal boxes that often confine Latinas and women of color. We address the weight of navigating spaces where identity is questioned and emphasize honoring our diverse roots. Mental health is a labyrinth in its own right, and for high-achieving Latinas, the added factor of imposter syndrome looms large. This episode is a candid exploration of this phenomenon with Dr. Dipre, who shares her professional perspective and personal conquests over feelings of inadequacy. We uncover the ways culture, age, and environment intertwine with self-perception and how self-compassion can be a guiding light. Don’t miss this conversation on connecting with ancestral wisdom that can fortify the spirit. Learn strategies for empowerment to navigate life's transitions with poise and self-assurance. In this episode, you will hear: Dr. Kirsis A. Dipre’s journey from the Dominican Republic to the U.S. and the complexities of Afro-Latinx identity. Confronting societal expectations and stereotypes The importance of acknowledging diverse roots for Latinas and women of color Challenges high-achieving Latinas face with imposter syndrome The need for tailored mental health services Strategies for overcoming feelings of inadequacy, including self-compassion and connecting with ancestral wisdom Dr. Dipre’s personal experiences of fitting into neither black nor Latinx societal boxes and creating her own space for identity The impact of age and environment on self-perception Imposter syndrome in professional and academic settings Authentic self-presentation in overcoming imposter syndrome and achieving self-assurance Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at Let them know we sent you.
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