FEEL BE LOOK
FEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.
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38 | Low Iron? You NEED To Listen To This!
09/01/2025
38 | Low Iron? You NEED To Listen To This!
Constantly tired, foggy or feel like no amount of sleep is enough? This episode may just be your lightbulb moment. After years of dealing with chronically low iron, I’ve learnt that the cause isn’t just what you eat, it’s what your body can actually absorb. In today’s episode, I’m sharing everything I wish I knew sooner - the underrated foods, the common absorption blockers and the strategies that helped me increase my iron levels and start to feel human again … Things I Mention - The 3 main causes of low iron and why absorption matters more than intake Underrated iron-rich foods (spoiler: it’s not just red meat and spinach) Simple nutrition strategies to improve iron absorption Why gut health & gluten sensitivity can sabotage your iron levels and what to do about it PLUS, I chat about iron infusions and how to know if this option is worth exploring for you! Links & Helpful Resources - Purchase Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
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37 | Why You Keep Putting Things Off: The Real Reason You Procrastinate
08/25/2025
37 | Why You Keep Putting Things Off: The Real Reason You Procrastinate
If you’ve ever found yourself cleaning the fridge, deep-diving into your inbox or scrolling Instagram, instead of tackling that task you’ve been putting off - this episode is for you! Today, I’m sharing what procrastination really is and why "just do it" is actually some of the most unhelpful advice out there. If you’re feeling stuck, overwhelmed or like you’re falling behind, this episode will leave you feeling seen, supported and excited to take one small step forward … Things I Mention - Procrastination is a mismanagement of emotion, not a lack of discipline or motivation The 4 main causes of procrastination How pressure can backfire and make procrastination worse Simple mindset shifts and strategies to overcome procrastination, starting today PLUS, I discuss why practicing progress over perfection matters more and how taking the smallest action builds confidence & momentum. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
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36 | Rediscover Your Style (And Identity) After Kids
08/18/2025
36 | Rediscover Your Style (And Identity) After Kids
Hey Mama, if you’ve ever stood in front of your wardrobe feeling completely disconnected from the person staring back at you, this episode is for you! Whether you’re 6 weeks or 6 years into motherhood, losing your sense of style (and identity) can feel like one of the most invisible struggles. In this episode, I share practical advice to help you reconnect with your style, rebuild your confidence and feel more like you again - no matter what season of motherhood you're in. Things I Mention - Why personal style often becomes lost after kids & how to rediscover it with intention How big life events often shift your style identity in a positive way 5 powerful, time-savvy tips to help you refine your personal style without the overwhelm Why knowing your 3 style words is a game-changer when getting dressed PLUS, I chat about the importance of ditching the guilt for wanting to feel good in what you wear and involving your kids in this process. Links & Helpful Resources - Purchase by JS Health Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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35 | Stuck on the Scales? Here’s How to Push Past Your Weight Loss Plateau
08/11/2025
35 | Stuck on the Scales? Here’s How to Push Past Your Weight Loss Plateau
In this episode, I’m diving into my tried & tested strategies for breaking through a weight loss plateau. I unpack one of the most common reasons women find their progress stalling and more importantly, I share practical, actionable tips to help you move forward with confidence and continue working toward your health and fitness goals. Things I Mention - DEXA Scans and why the number on the scales might not be telling the full story How loosening the reins can actually help shift a plateau (especially if you’re regularly intermittent fasting) The importance of progressive overload in your workouts Why increasing N.E.A.T (non-exercise activity thermogenesis) can make a big difference when fat loss stalls PLUS, I share how tracking your calories (for just 1-2 days) can offer surprising insight and help you tweak your intake without obsessing over numbers. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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34 | From 114kg to Running 700km In Her 50s: This Is How Leesa Anderson Changed Her Life!
08/04/2025
34 | From 114kg to Running 700km In Her 50s: This Is How Leesa Anderson Changed Her Life!
Spotlight on SQUAD Babe + Confidence Challenge Winner, Leesa Anderson Things We Chat About - How Leesa went from 114kg to now having lost 40% of her body weight The mindset shift that helped her break-free from old habits and stay consistent through setbacks Cooking for dozens of families every week & still finding the energy to nourish herself How Leesa ran 700kms (+ walked 500kms) and why age should never hold you back Embracing fashion and confidence after 50 years PLUS, Leesa shares her advice for women who feel it’s "too late" to change. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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33 | Breaking Free from the Beliefs That Are Holding You Back
07/28/2025
33 | Breaking Free from the Beliefs That Are Holding You Back
Limiting beliefs shape the way you see yourself, others and the world. These deeply-rooted thoughts feel true, but they’re often based on fear, past experiences or outdated stories we’ve carried for years. Left unchallenged, they can dictate your confidence, your relationships, your health, your finances and keep you stuck in a life that doesn’t feel great. If you’ve ever felt like you’re holding yourself back or stuck in a cycle that you can’t break, this episode is for you … Things I Mention - What limiting beliefs are, including when & how they are formed How limiting beliefs shape your reality in a negative way My own limiting beliefs that I’ve had to challenge and change in the past Identifying your own limiting beliefs PLUS, I introduce you to a powerful tool that will help you rewire your limiting beliefs and turn them into limitless beliefs. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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32 | Muscle, Mindset & Moving On: How Kath Merlo Became Stronger Than Ever At 51
07/21/2025
32 | Muscle, Mindset & Moving On: How Kath Merlo Became Stronger Than Ever At 51
Spotlight on SQUAD Babe, Kath Merlo. Things We Chat About - How Kath and hubby Dean stay consistent with movement despite their busy, entrepreneurial lives Kath reflects on how much stronger, healthier and energised she feels since joining the Squad The non-negotiable habits she prioritises to support both inner & outer health With access to some of the best in the industry, Kath reveals what set FEEL BE LOOK a part and why she loves the Squad so much PLUS, as she steps away from Kailo, we discuss what’s next and the exciting project that’s in the pipeline for the Merlo’s. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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31 | Invest or Impulse? Do This Before Spending Big On Fashion
07/14/2025
31 | Invest or Impulse? Do This Before Spending Big On Fashion
Ok, you’ve found the handbag, but it comes with a hefty price tag. How do you know if the price is right, if it’s truly worth the investment and whether you’ll actually use it enough to justify the splurge? In this episode, I’m answering all those questions (and more) to help you shop smarter. So, before you add to cart, tune in to this episode … Things I Mention - How to invest in timeless staples instead of one-season wonders The reason your desire to purchase might be creating financial pressure A simple way to know if a big purchase will be worth it in the long run PLUS, I share two websites you must visit before buying designer clothes & accessories. Links & Helpful Resources - Buy & Sell Second-Hand Designer Fashion via Join The Circular Fashion Movement via Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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30 | How To Prevent Fat Gain After You Binge Or Overeat
07/07/2025
30 | How To Prevent Fat Gain After You Binge Or Overeat
We’ve all been there - eating more than we planned during holidays, celebrations or weekends and then feeling the wave of guilt that follows. But what if you could shift your mindset and actually work with your body to prevent unwanted weight gain? In this episode, I’m sharing some of the science-backed ways to minimise fat gain, support your metabolism and recover both physically and mentally without restriction or shame. Whether you’re prone to overindulging during holidays or just want to feel more in control after an off day, this episode will help you move forward with knowledge and self-compassion. Things I Mention - Why occasional overeating can support your metabolism The strength training hack I use to turn excess calories into muscle What to eat before an overindulgent meal to reduce fat storage and balance blood sugar My post-binge tips - including caffeine & citrus juice PLUS, I share how a few quick, strategic exercises before and after a big meal can redirect calories into muscle, not fat. Links & Helpful Resources - Book An Appt. With Abbey Sissian From The Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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29 | Overcoming Burnout: My Experience With Diagnosed Chronic Stress
06/30/2025
29 | Overcoming Burnout: My Experience With Diagnosed Chronic Stress
There’s feeling tired and then there’s full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I’ve been there and trust me, you want to avoid reaching that point. Four years ago, I was diagnosed with Chronic Stress and in this episode, I’m sharing the exact steps I took to recover, including the things I wish I’d known sooner … Things I Mention - The most accurate way to test for Chronic Stress The simple diet changes that helped restore my energy and support my adrenals The only form of exercise that lowered my cortisol levels My non-negotiable sleep rule (and the best time to go to bed) How adaptogenic herbs became a game-changer for me PLUS, why acupuncture might be worth adding to your healing toolbox. Links & Helpful Resources - Listen To Try Restorative Yoga by Supplement With by ATP Science Reach Out To Acupuncturist, Arna Taylor on Instagram - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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28 | How To Save Money On Clothes & Accessories
06/23/2025
28 | How To Save Money On Clothes & Accessories
I don’t mean to toot my own horn, BUT when it comes to saving money on clothes and accessories, I’ve got a few tricks up my sleeve. After years of shopping both in-store and online for women around the world, I’ve learnt how to get the most bang for your buck, without sacrificing on quality. Curious how I do it? Things I Chat About - Why online shopping (yes, even with the occasional return!) is more efficient than shopping in stores & centres Why your current wardrobe deserves more love and attention How to boost your cost-per-wear and actually enjoy what you already own The one thing every woman should prioritise before buying anything new PLUS, 3 game-changing apps and websites that will completely transform how you shop, FOREVER. Links & Helpful Resources - Install the Browser Extension Install the Browser Extension Receive cash back with Download Digital Wardrobe App - (Use Code ‘elisha’ At Sign Up For $10 Credit) Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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27 | The Truth About Cravings: How to Understand and Take Control - Especially During Your Cycle
06/16/2025
27 | The Truth About Cravings: How to Understand and Take Control - Especially During Your Cycle
We all know what it’s like to crave a specific food or drink, but what if I told you that cravings aren’t a sign of weakness, but powerful signs from your body instead? Most people see cravings as something to fight, yet they’re often messages pointing toward deeper imbalances, many of which have little to do with food itself. Things I Chat About - The surprising reasons behind your cravings (it’s rarely just about food!) How mindfulness can help you better understand, and take control of your cravings Practical strategies to either fulfill or dismiss a craving from a place of empowerment How to uncover the root cause behind your most intense cravings PLUS, the 7 most common causes of cravings and how to tackle each one. Links & Helpful Resources - Make - Recipe by Liv Kaplan Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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26 | When You Don’t Feel Like Yourself Anymore: The Way Back To Alignment
06/09/2025
26 | When You Don’t Feel Like Yourself Anymore: The Way Back To Alignment
In this episode, we unpack the often overused phrase “alignment” and get to the root of what it actually means when you’re feeling off, unfulfilled or not quite yourself. Misalignment often stems from living out of sync with your core values - the things that truly matter to you. Through reflective questions, you’ll learn how to identify your own core values and make empowered changes to live a more connected, fulfilling and purpose-driven life. Things I Chat About - How misalignment is often a sign you’re living out of sync with your core values, and why identifying your own core values is so important Self-reflection questions to help you uncover what truly matters to you The power in asking yourself “why?” repeatedly to determine your main core values PLUS, how making decisions with your core values in mind is key to feeling fulfilled, magnetic, and like your true self again. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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25 | Motivation Hacks For At-Home Fitness
06/02/2025
25 | Motivation Hacks For At-Home Fitness
I’ve been exercising from home for over 12 years, and in that time, I’ve learned a lot (not just about staying motivated), but more importantly, about staying consistent. Let’s be honest - home workouts aren’t everyone’s favourite, and for many, they can feel uninspiring or more like a chore, but I’m here to shift that mindset completely and help you see home workouts in a whole new light … Things I Chat About - Why so many women find it harder to stay consistent with home workouts compared to the gym, and how to overcome that! Switching to morning workouts (even if you're not a morning person) How your activewear might be helping (or sabotaging) your motivation PLUS, I share some of the best accountability hacks because you are 95% more likely to stay consistent with exercise when you have someone to keep you accountable. Links & Helpful Resources - Listen To & Follow The Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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24 | Reclaiming Style, Strength & Self After Babies
05/26/2025
24 | Reclaiming Style, Strength & Self After Babies
Spotlight on SQUAD Babe + Confidence Challenge Winner, Ashlea Boyd. Things We Chat About - Why Ash chose our 12-week postpartum program & what made it the perfect fit just 11 weeks after giving birth How to prioritise workouts as a busy Mum of 2, including the role flexibility plays in helping with consistency Ashlea’s jaw-dropping physical transformation whilst doing low-impact, pelvic-floor friendly workouts Winning our Confidence Challenge and the impact that had on improving her personal style PLUS, we chat about how Ashlea’s renewed confidence led to a career shift and the bold decision to pursue her dream job as an Interior Designer. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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23 | 8 Smart Ways to Get Out of a Style Rut (Without Buying a Whole New Wardrobe)
05/19/2025
23 | 8 Smart Ways to Get Out of a Style Rut (Without Buying a Whole New Wardrobe)
Most women don’t even realise they’re in a style rut. Other people though, will have noticed! In this episode, I’m diving into the telltale signs you might be stuck in a wardrobe rut. From common symptoms to the one mistake I see women make time and time again (and why you need to avoid it), this episode is packed with practical strategies and a whole lot of inspiration to help you fall back in love with your wardrobe. Things I Chat About - The dictionary definition of a “style rut” (yes, it’s a real thing!!!) 5x signs you might be in a style rut yourself The biggest mistake women make when they’re feeling uninspired by their wardrobe How to scroll smarter and use your time online to inspire & improve your style PLUS, the secret to taking a basic shirt from couch-potato to cocktail-ready in minutes. Links & Helpful Resources - Transform your personal style with my Follow FEEL BE LOOK on Pinterest for lots of Outfit Inspiration - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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22 | Sami Rose On Be-Friending Your Body & Living Fully As You Are Now
05/12/2025
22 | Sami Rose On Be-Friending Your Body & Living Fully As You Are Now
In conversation with Counsellor & Body Confidence Coach, Sami Rose. Things We Chat About - The real reasons behind binge eating and why willpower has nothing to do with it If it’s possible to look great & feel good - without punishment, pressure or perfection Sami’s fresh, compassionate take on body acceptance Why being in photos is one of the most radical things you can do for self-worth PLUS, we discuss the importance of reclaiming your life now - not when you’ve lost weight, changed your body or reached your definition of “ideal”. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the Follow Sami Rose on Instagram - Work with Sami via Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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21 | Cut Your Grocery Costs In Half With These 10 Money-Saving Tips
05/05/2025
21 | Cut Your Grocery Costs In Half With These 10 Money-Saving Tips
Eating nutritious food isn’t always cheap, but I’m really proud of how I’m feeding my family healthy, high-quality food without blowing the budget and in this episode, I’m sharing our 10 best money-saving tips to cut your grocery costs in half. These are the simple strategies that have helped my family of four, stretch our dollars further, whilst continuing to eat nutritious meals … Things I Chat About - How going through a cancer diagnosis completely changed the way we think about & shop for food Why switching to a 4-week rotating meal plan has been an absolute game-changer for us How I enjoy healthy lunches as a stay-at-home Mum whilst running my own business PLUS, plenty of simple hacks to seriously reduce the amount you spend on meat & fresh produce. Links & Helpful Resources - Download and receive cash back with Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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20 | Why You're Still Not Happy - And How Primary Foods Can Change That!
04/28/2025
20 | Why You're Still Not Happy - And How Primary Foods Can Change That!
Don’t be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we’re diving deep into the ingredients that make you happy and nourish you off the plate - Primary Foods. Relationships, career, finances, creativity … these are the things that create true, genuine, long-lasting happiness. So, if you’re ready to shift your perspective and increase your happiness, this is the episode for you! Things I Chat About - What Primary Foods are and why they matter more than what’s on your fork The 12 key areas of your life that shape your emotional wellbeing What happiness really means and why so many of us are chasing it the wrong way PLUS, I take you through a powerful self-reflection activity to help you identify which areas are thriving … and which need more love & attention. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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19 | The Psychology Behind Dressing: How To Use Fashion As A Powerful Mindset Tool
04/21/2025
19 | The Psychology Behind Dressing: How To Use Fashion As A Powerful Mindset Tool
Fashion often gets written off as superficial, but what if I told you that what you wear has the power to completely shift how you feel, how you show up and even how your brain works? In this episode, we're diving deep into the fascinating science behind style and why your wardrobe is so much more powerful than you’ve probably ever realised … Things I Chat About - How the clothes you wear influence your mood, mindset, confidence & performance Why you instinctively reach for certain colours or outfits depending on how you feel & and how to use this to your advantage What makes my approach to Personal Styling different to most (hint - it's way deeper than trends or body shapes) The surprising thing Turia Pitt did to boost her confidence & become the incredible inspiration that she is for so many women PLUS, I guide you through a super simple thought process that you can do today to instantly change how you feel and interact with the world. Links & Helpful Resources - Transform your personal style with my Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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18 | How to Feel Good And Eat the Chocolate This Easter …
04/14/2025
18 | How to Feel Good And Eat the Chocolate This Easter …
We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you’re feeling on track … the next, it’s chocolate eggs for breakfast and that little voice inside your head saying - “I’ll start again Monday!” But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you’ve undone all your progress? In this episode, I share exactly how to do that, including the mindset shifts that have helped so many of my members navigate indulgent occasions feeling in control and free from food stress. Things I Chat About - The simple concept I swear by for sustainable, long-term nutrition changes The game-changing analogy that will completely shift how you think about calories Why “meal by meal” thinking beats “day by day” thinking every single time Why restriction and deprivation almost always backfire (especially during these occasions) PLUS, the 2 mindset shifts that personally transformed my relationship with food and helped me ditch the guilt for good. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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17 | Stop Struggling with Cellulite: These Tips Actually Make a Difference!
04/07/2025
17 | Stop Struggling with Cellulite: These Tips Actually Make a Difference!
Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn’t always make it easy to feel confident in your own skin. In this episode, I’m sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look! Things I Chat About - My experience with cellulite & how it’s shaped my current health and fitness goals What cellulite really is, including why most women have it (and why men don’t!) My favourite products to help reduce the appearance of cellulite Tried & proven methods to naturally detox and boost lymphatic health PLUS, I also explore why it’s so important to look beyond cellulite as just an aesthetic issue and consider the potential underlying causes. Links & Helpful Resources - Shop Use Discount Code ‘ELISHA30’ for $30 OFF First Treatment At Shop & Shop Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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16 | The Only Diet That Works
03/31/2025
16 | The Only Diet That Works
With the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today’s episode, I share one of the most crucial insights you’ll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you’ve had. Things I Chat About - The one food-related concept that should be taught in every primary school How to break-free from overwhelm and reconnect with your own unique nutrition needs The diets I studied to become a Nutrition Coach How your nutrition needs shift as your life evolves & why this matters PLUS, what to do if you suspect you have a food intolerance or sensitivity and how to take control of your own health. Links & Helpful Resources - Read by Alisssa Segerston Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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15 | One Year Alcohol Free, Now Helping Thousands Of Others Achieve The Same
03/24/2025
15 | One Year Alcohol Free, Now Helping Thousands Of Others Achieve The Same
Deep dives & hard laughs with Mind The Sip Founder, Ange Chappel. Things We Chat About - How Ange has achieved 450+ days alcohol-free with no desire to return to drinking The conversations Ange had with loved ones to support her decision to be sober Navigating alcohol-fuelled experiences such as airport lounges, weddings, grief, business class upgrades etc. What Ange believes people miss out on due to a reliance on alcohol How to host inclusive events that cater to non-drinkers as well PLUS, we chat about the concerning realisation that parents automatically assume their children will drink alcohol as soon as they reach legal drinking age. Links & Helpful Resources - Download the Follow Mind The Sip on Instagram - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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14 | The Secret Stylists Don’t Tell You About Body Shapes
03/17/2025
14 | The Secret Stylists Don’t Tell You About Body Shapes
As women, we all have an opinion on whether or not our bodies should be labelled as ‘shapes’, myself included. In this episode, I’m going to share my perspective as a Personal Stylist and I guarantee you won’t have heard it like this before … Things I Chat About - Why the concept of body shapes exists and how it's changed over the years The most common misconception most people have about body shapes Why knowing your body shape matters if you want to look your best PLUS, find out your own body shape using my free, simple Body Shape Flowchart. Links & Helpful Resources - Find out your body shape using my Transform your personal style with my Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I’ve Learnt!
03/10/2025
13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I’ve Learnt!
This was not an easy podcast to record, but an episode I wish my younger-self had listened to 10 years ago. Lord knows, I would have saved myself a lot of pain, tears and permanent scars. In this episode, I share my own negative experience with multiple breast augmentation surgeries, including the wounds that were left behind long after my recovery period ended. A decade on, I’ve since learnt so much from that chapter of my life and I’m beyond grateful to share those lessons with you! Things I Chat About - How this chapter of my life has shaped where and what I do now for work The tell-tale signs that I completely ignored & deeply regret All the lessons I’ve learnt a decade later with maturity & hindsight on my side The conversation I’d have with Scarlett if she ever wants breast implants herself Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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12 | From Grief to Greatness - Thriving Through Fitness, Food, and Fashion
03/03/2025
12 | From Grief to Greatness - Thriving Through Fitness, Food, and Fashion
Spotlight on SQUAD Babe + Confidence Challenge Winner, Lana, W. Things We Chat About - Coincidence or divine intervention?! You decide … How Lana overcame sudden, unexplainable grief to thrive & find herself again Why it’s never too late to cultivate peace, love and self-acceptance The positive knock-on effect when a wife & mother decides to put herself first PLUS, we chat about the huge transformation Lana has undergone in just 6 months. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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11 | Manifesting, Business Goals & Finding Your Spark: A Life Update You Won’t Want to Miss!
02/24/2025
11 | Manifesting, Business Goals & Finding Your Spark: A Life Update You Won’t Want to Miss!
I am back!!! Wow, I have so much to fill you in on, so get your sneakers on & let’s catch up. In this episode, I give you a much-deserved update on where I’ve been and why I had to pause the podcast, plus I answer all of your questions from manifesting, meal inspiration, my goals for FEEL BE LOOK, finding your spark when life is busy, the horrors of home-schooling and a tough parenting situation too. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Join the Check out by Samantha Wills Download by Rise & Conquer Read by Mel Robbins Learn from by Liv Kaplan If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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10 | Liv Kaplan On Becoming A Step-Mum, Watered Down Nutrition Advice, Trolling Online & The Truth About “Normal Eating”
09/02/2024
10 | Liv Kaplan On Becoming A Step-Mum, Watered Down Nutrition Advice, Trolling Online & The Truth About “Normal Eating”
In conversation with Holistic Nutritionist, Liv Kaplan. Things We Chat About - The adjustment from having no kids to acquiring 2 bonus boys. Navigating healthy lunchboxes with so many rules & restrictions. Why health professionals are often too scared to voice their true opinions online. How to sustain & grow an online business whilst taking time off social media. PLUS, we discuss the very real problem that so many experts & professionals are struggling with online which is affecting their impact and ability to share their passion & purpose. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Follow Liv Kaplan on Instagram - Follow Liv Kaplan on Tik Tok - Get Liv’s Delivered To Your Inbox Subscribe to join If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
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09 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of Ageing
10/09/2023
09 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of Ageing
In conversation with Author & Multi-Creative, Jamie Varon. Things We Chat About - Why you can’t use shame to motivate and create long-term change. The beauty that comes from practicing discipline. How to have a positive relationship with social media. Why you’ll always struggle to love yourself without self-trust. PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - Follow Jamie Varon on Instagram - Read Jamie Varon’s Book - If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
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