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Feel Good Effect

Small shifts. Big change. Hosted by author + researcher Robyn Conley Downs, this podcast will help you redefine wellness on your terms. Through actionable, accessible conversations, The Feel Good Effect offers cutting-edge science on mindfulness, habit, and behavior change. Listen in as we cut through the clutter, embrace the idea that “gentle is the new perfect,” and reclaim what it really means to be healthy.

info_outline How to Know When to End Something 03/07/2024
info_outline 239: What’s Next for The Feel Good Effect 09/14/2022
info_outline 238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts 09/07/2022
info_outline 237: Summer Self-Care 05/25/2022
info_outline 236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped 05/18/2022
info_outline 235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi 05/11/2022
info_outline 234: What to Focus on in May 05/04/2022
info_outline 233: My Friday Shutdown Routine 04/27/2022
info_outline 232: Reflections On Having An Only Child 04/20/2022
info_outline 231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé 04/13/2022
info_outline 230: The One Thing Getting in the Way of Creating Healthy Habits 04/06/2022
info_outline 229: What to Focus on in April 03/30/2022
info_outline 228: The Most Important Habit for Clarity, Focus, and Productivity 03/23/2022
info_outline 227: The Purpose Habit 03/16/2022
info_outline 226: How to Organize your Day to Get More of the Good 03/09/2022
info_outline 225: What to Focus on in March 03/02/2022
info_outline 224: The Good List 02/23/2022
info_outline 223: Bad Day Backup Plan 02/16/2022
info_outline 222: Recharge List 02/09/2022
info_outline 221: What to Focus On in February 02/02/2022
info_outline 220: A Morning Routine for When You Need a Reset 01/26/2022
info_outline 219: Last Minute Dinner Ideas 01/19/2022
info_outline 218: Capsule Meal Plan 01/12/2022
info_outline 217: Self Care Day 01/05/2022
info_outline 216: Why You Need a Capsule Grocery List 12/29/2021
info_outline 215: An Announcement 11/03/2021
info_outline 214: The Habit Loop with Charles Duhigg 10/27/2021
info_outline 213: The Movement Capsule: What to Track & Measuring Success 10/20/2021
info_outline 212: The Movement Capsule: When & How Often to Workout 10/13/2021
info_outline 211: The Movement Capsule: How to Choose the Right Exercise for You 10/06/2021
 
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