Fertility Confidence Podcast
Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
info_outline
#164 This Common Fertility Number is Not Important
06/03/2025
#164 This Common Fertility Number is Not Important
This week’s episode we’re covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here’s why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I’m NOT promoting here! Thank you Needed for our amazing podcast sponsorship. Check out Needed’s products over at and use the code DRKELSEY for 20% off your first order. It’s not too late to join our free 5-day Bootcamp from June 2-6th! Come hang out with us and build your fertility care plan at Curious about what labs to order or what your labs actually mean? Get Fertility Labs 101 for just $17 and have our full FCM lab assessment at your finger tips + all the optimal lab values you’re aiming for, for both you and your partner!
/episode/index/show/fertilityconfidence/id/36833545
info_outline
#163 The link between asthma and recurrent miscarriage
05/28/2025
#163 The link between asthma and recurrent miscarriage
In this episode we are exploring the controversial connection between asthma and fertility. I’m going to share some of the research we have so far showing how asthma can impact pregnancy outcomes, particularly in relation to recurrent miscarriage. How the immune system plays a role in infertility and miscarriage is not talked about - but this is impacting so many couples worldwide! I cover we we need to care, what the testing looks like and how you can support your body if you come back with positive markers. Want more support? Join me in my free 5-day Fertility Confidence Bootcamp starting June 2nd and get started on the next step of your fertility care plan with me. Register at Thank you to our amazing podcast sponsor, Needed. You can save 20% off your first order with code DRKELSEY at . Want a step by step plan backed by science and based on your own unique fertility identifiers? Let’s get to the root cause together and make a baby. Learn more about how Fertility Confidence Method can support you at downloads.kelseyduncan.com/results
/episode/index/show/fertilityconfidence/id/36756250
info_outline
#162. How insulin resistance impacts female and male fertility
05/13/2025
#162. How insulin resistance impacts female and male fertility
Today we’re discussing the often-overlooked topic of insulin resistance and its significant impact on both male and female fertility. In order to boost your chances of conceiving a Whole Couple Approach to fertility is important. This episode is explaining how insulin resistance can affect ovulation, hormone levels, and overall reproductive health for both partners. The conversation aims to empower couples on their fertility journey by providing them with the knowledge and tools to optimize their chances of conception. Curious about what a proper fertility lab work up looks like? Unsure what your numbers mean or what good numbers are? Check out Fertility Labs 101 for a full breakdown for both men and women for just $17. Grab your copy here at Thank you to our amazing podcast sponsor, Needed. Check out their amazing product selection for fertility, pregnancy and postpartum support at and use the code DRKELSEY for 20% off your first order. Our FREE Fertility Confidence Bootcamp is happening June 2nd-6th and you’re invited! Start building out your fertility care plan with me and other like-minded women. Join us at
/episode/index/show/fertilityconfidence/id/36547575
info_outline
FCP E161 Varicoceles and Male Factor Fertility
05/07/2025
FCP E161 Varicoceles and Male Factor Fertility
Today we’re chatting about one of the most common reasons for male factor infertility - varicoceles! This tiny issue can have a potentially big impact on the fertility journey, and yet it’s often being missed or not even looked for during your fertility assessment. Even if numbers are within normal, if they aren’t optimal this may be a bigger issue! Find out more about diagnosis, advocacy and management by listening. Thank you to our amazing podcast sponsor, Needed. Grab yourself quality and third-party tested supplements over at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Other male fertility podcast episodes: E153. 3 Causes of Low Sperm Count that Supplements Won’t Fix E148. When Should Your Partner Get Fertility Labs? E147. Opening the Conversation on Men’s Mental Health E130. Don’t Forget This Important Part of a Semen Analysis Curious about male fertility testing and how to interpret your man’s labs (and yours!) based on research-optimal levels? Check out Fertility Labs 101 for a full breakdown of what a proper fertility assessment should look like and how to know what your labs even mean. ttc.kelseyduncan.com/fertility-labs
/episode/index/show/fertilityconfidence/id/36470990
info_outline
FCP E160 Navigating Endometriosis and Fertility Advocacy with April Christina and Connie Stark
04/30/2025
FCP E160 Navigating Endometriosis and Fertility Advocacy with April Christina and Connie Stark
This week’s episode is an insightful interview with fertility advocates April Christina and Connie Stark. We covered all things endometriosis, and April Christina shared her personal journey with endo diagnosis and how that’s impacted her fertility journey. Even if endo isn’t on your radar for your fertility journey, this is a must listen to learn how to navigate advocating for yourself to get answers and solutions for your fertility. Check out for more fertility resources and access to 1:1 coaching. Thank you to our podcast sponsor, Needed! Enjoy 20% off your first order at thisisneeded.com Curious about what labs to run for fertility investigation, or maybe you’ve had labs done but have no idea what they mean? Check out Fertility Labs 101 to get our full access lab assessment we use with our private clients and exactly what numbers you want to see for optimal fertility for both you and your partner. Grab your copy today at
/episode/index/show/fertilityconfidence/id/36377940
info_outline
#159. Surrendering Control on Your Fertility Journey with Monica Cox
04/17/2025
#159. Surrendering Control on Your Fertility Journey with Monica Cox
In this episode of the Fertility Confidence Podcast, Dr. Kelsey Duncan speaks with Monica Cox about her personal fertility journey, the importance of self-care, surrender, and radical responsibility in the fertility process. Monica shares her experiences with failed IVF attempts, miscarriages, and the emotional toll of the journey. They discuss the significance of mindset, emotional healing, and the need for women to embrace their innate fertility. The conversation emphasizes the importance of being kind to oneself and recognizing the impact of personal health on future generations. Create your cozy sanctuary with Cozy Earth’s amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.
/episode/index/show/fertilityconfidence/id/36208700
info_outline
#158 Feel healthy but still not pregnant? 3 things to consider if this is you
04/09/2025
#158 Feel healthy but still not pregnant? 3 things to consider if this is you
The golden question: “I’m super healthy… why am I not getting pregnant?”. Have you asked yourself this before? You’re not alone. The reality is fertility is more complex for some couples. In today’s episode we’re covering three things to consider if you feel like you’re already healthy and don’t know where to go from here on your fertility journey. Thank you to our podcast sponsor, Needed! Check out Needed’s amazing fertility and pregnancy support supplements at thisisneeded.com and enjoy 25% off with the code DRKELSEY. Ready to go deeper? Check out our free masterclass Mastering Your Fertility Potential (As a Couple) over at .
/episode/index/show/fertilityconfidence/id/36072030
info_outline
#157. How to make the IVF decision
04/01/2025
#157. How to make the IVF decision
Today we’re talking about the complex decision making process when it comes to the IVF decision. We cover the barriers to access, how age does need to play a role, as well as your own personal decisions. I walk you through the conversation and questions to ask yourself and your partner the same way I do with our FCM clients who are in the same space as you. Thank you so much to our amazing podcast sponsor, Needed. Check out their fertility, pregnancy and postpartum products over on thisisneeded.com and use the code DRKELSEY for 20% off your first order. Want a done-for-you fertility action plan that’s based on your own body's unique needs (as well as your partners) + hands on support from me and my team? Learn more about Fertility Confidence Method at . Chapters 00:00 Introduction to IVF Decision-Making 03:15 Understanding Financial and Emotional Barriers 05:37 The Role of Age in Fertility Decisions 08:59 Personal Timelines and Family Planning 12:14 Questions to Consider Before IVF 18:19 The Importance of Partner Communication 22:15 Gathering Information for Informed Decisions 27:38 Addressing Misconceptions About IVF
/episode/index/show/fertilityconfidence/id/35960400
info_outline
#156. The one where she gets pregnant with unexplained infertility
03/25/2025
#156. The one where she gets pregnant with unexplained infertility
From being told it was unexplained infertility to a BFP with the right support, in this week’s episode I share an inspiring client story from Fertility Confidence Method. I share the importance of comprehensive testing, exploring male factor fertility and considering more advanced testing and treatment options - and how these steps drastically changed the outcome for this particular client. If you feel like there’s more to your story that isn’t being addressed, you’re probably right. I hope this story inspires you to build your care team around you. Thank you to our amazing podcast sponsor, Needed. Check out their amazing products at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Curious what a full fertility work up looks like? Check out Fertility Labs 101 to understand what labs to advocate for, what they mean, and what the optimal (not just normal) levels actually look like.
/episode/index/show/fertilityconfidence/id/35840565
info_outline
#155. This Key Phrase Will Keep You Calm During a Wonky Fertility Cycle
03/18/2025
#155. This Key Phrase Will Keep You Calm During a Wonky Fertility Cycle
In this week’s episode I’m teaching you one of my signature phrases that I remind my clients of multiple times per week. We’re going to chat about that super annoying wonky cycle, how we can look at it logically, what we need to ask ourselves to dig deeper and how we can stress less when it feels like you’ve fallen into the doom spiral. Ready for personalized support on your fertility journey that takes a whole-body and whole-couple approach? Book your free Clarity Call at to learn more about how we can work together inside Fertility Confidence Method. Create your cozy sanctuary with Cozy Earth’s amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.
/episode/index/show/fertilityconfidence/id/35738100
info_outline
#154. Optimizing Your Egg Quality with Dr. Aimee aka The Egg Whisperer
03/11/2025
#154. Optimizing Your Egg Quality with Dr. Aimee aka The Egg Whisperer
In this week’s episode I got to sit down Dr. Aimee, aka The Egg Whisper, and chat all things NAD, cellular health and fertility. We covered everything you’ll want to know about NAD and how it can support your fertility journey for both women and men. As well as a wide variety of nutrition and lifestyle factors that are important for cellular health, egg quality and sperm quality. Dr. Aimee Eyvazzadeh graduated from UCLA School of Medicine and completed her residency in OB-GYN at Harvard Medical School. She also completed a fellowship in reproductive endocrinology and infertility and holds a Master’s in Public Health Management and Policy from the University of Michigan. Since founding her San Francisco Bay Area practice in 2014, Dr. Aimee and her team have sparked a global fertility movement that continues to inspire millions. You can learn more about Dr. Amiee and her practice over on her podcast, The Egg Whisperer Show, her website , or find her on all social platforms as The Egg Whisperer! Want to start taking the steps to improve your cellular health, egg and sperm quality, and fertility success potential? Check out our Conceive Together Challenge with all the steps for both you and your partner to start laying the foundational groundwork for pregnancy. Check it out at
/episode/index/show/fertilityconfidence/id/35640065
info_outline
#153. 3 Causes of Low Sperm Count that Supplements Won't Fix
03/04/2025
#153. 3 Causes of Low Sperm Count that Supplements Won't Fix
This week’s episode we’re chatting about 3 different causes of low sperm count that supplements aren’t going to fix. This is why digging down to the root cause to support your treatment plan is so important. So today we’re highlighting the need for a comprehensive fertility work up and focusing on the root cause rather than the quick fixes (that may not even be helping!). Topics Covered: How genetics play a role in the fertility journey Why you need to rule out varicoceles The importance of medication and drug review with your practitioner Thank you to our amazing podcast sponsor, Cozy Earth. Sleep has been shown to help improve sperm parameters, metabolic function and hormone balance in both men and women. Cozy Earth makes the most buttery soft, bamboo, temperature regulating sheets to help you get your best nights sleep. And you can create your sanctuary risk free with their 100 day sleep trial and 10 year warranty. Use the code FCM to enjoy 40% off at cozyearth.com on any of their amazing bamboo products to transform your home into your cozy sanctuary. Not sure what labs to ask for or what the numbers even mean? Check out Fertility Labs 101 to get a full breakdown of our Fertility Confidence Method lab assessment, what the numbers actually mean and why optimal is better than normal. Grab it for just $17 at
/episode/index/show/fertilityconfidence/id/35512325
info_outline
#152. What to do if you have a chemical pregnancy
02/25/2025
#152. What to do if you have a chemical pregnancy
TRIGGER WARNING: We’re talking about chemical pregnancies today on the podcast. Chemical losses are something that’s often overlooked and brushed off in the fertility journey. So today we’re talking about what they are, how common they are, why a chemical may occur, and the need for a proper investigation to get you answers. Ready to dig deeper on your fertility journey but not sure where to start? Check out Fertility Labs 101 to get your hands on our full fertility assessment, what it means and how to interpret your numbers for optimal fertility potential. Head to to learn more. Chapters 00:00 Introduction to Chemical Pregnancies 02:46 Understanding Chemical Pregnancies 06:06 Investigating Causes of Chemical Pregnancies 08:58 Testing and Support for Chemical Pregnancies 12:05 Advocating for Better Support and Testing
/episode/index/show/fertilityconfidence/id/35422835
info_outline
#151. How to detox your home for a fertility-friendly environment
02/19/2025
#151. How to detox your home for a fertility-friendly environment
In this episode we are chatting about how to create a fertility-friendly environment by detoxifying your home. We cover four key harmful ingredients and explain their impact on fertility based on some of the research we have. Then we finish up with practical ways to reduce exposure in your home, and break up with that all-or-nothing mindset. Thank you to our podcast sponsor, Needed. Check out my fave product, their powdered prenatal, or any of their awesome products at thisisneeded.com and use the code DRKELSEY for 20% off. Want to go deeper than just home detoxification and really get started on your fertility care plan? Check out our Conceive Together challenge that takes you and your partner on a 7-day journey to building out your fertility experience (together). Learn more at
/episode/index/show/fertilityconfidence/id/35348690
info_outline
#150. How to Incorporate Movement into Your Fertility Journey and as a Mom with Kim Perry
02/11/2025
#150. How to Incorporate Movement into Your Fertility Journey and as a Mom with Kim Perry
I sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the significance of strength training and offers advice for women trying to conceive, especially those navigating postpartum challenges. Find more from Kim on her website, kimperry.com or over on instagram @kimperryco Thank you to our amazing podcast sponsor, Needed. Check out their products over at thisisneeded.com and use the code DRKELSEY for 25% off your first order!
/episode/index/show/fertilityconfidence/id/35239815
info_outline
FCP E149. Being Proactive on Your Fertility Journey with Gabriela Rosa
02/05/2025
FCP E149. Being Proactive on Your Fertility Journey with Gabriela Rosa
In this week’s episode I sit down with Gabriela Rosa and discuss her journey in establishing the Rosa Institute, which focuses on helping couples overcome infertility and recurrent miscarriage. She shares her experiences and success stories, highlighting the importance of holistic health and understanding the complexities of fertility treatments, particularly IVF. The conversation delves into the challenges posed by the healthcare system, the role of hormonal imbalances, and the need for a comprehensive approach to fertility that considers overall health and well-being. We explore the multifaceted aspects of fertility, emphasizing the importance of addressing both immediate needs and long-term health implications. As well as the critical role of male factors in fertility, the diverse paths to parenthood, and the necessity of open communication between partners. The conversation highlights the need for proactive approaches to fertility, the importance of understanding root causes, and the significance of clarity in diagnoses to empower couples in their fertility journeys. Learn more about Gabriela and her work over at Make sure to check out her book Fertility Breakthrough on her website or download for free off Spotify. Ready to dig deeper and work on fertility as a whole? Join our Conceive Together Challenge and work through our 7 big fertility optimizing steps with your partner while deepening your connection along the way. Learn more at ttc.kelseyduncan.com/ctchallenge
/episode/index/show/fertilityconfidence/id/35155190
info_outline
FCP E148. When should your partner get fertility labs?
01/28/2025
FCP E148. When should your partner get fertility labs?
In this week’s episode, we discuss the importance of proactive fertility testing for both partners, emphasizing that sperm health is a crucial part of the fertility equation. We touch on the importance of a whole couple approach to fertility, and when to seek testing and support in the journey. Some topics covered: Why male testing is important Roadblocks you may encounter How to advocate for yourself on this journey Check out the research-backed supplements from Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Want to start taking a whole couple approach? Check out our Conceive Together Challenge and begin building out your personalized fertility care plan for just $9 -
/episode/index/show/fertilityconfidence/id/35048985
info_outline
FCP E147. Opening the Conversation for Men's Mental Health on the Fertility Journey with John Shearer
01/21/2025
FCP E147. Opening the Conversation for Men's Mental Health on the Fertility Journey with John Shearer
In this week’s episode I got to chat all about men's mental health with John Shearer, Registered Social Worker and owner of Kickstart Men's Therapy. His mission is to empower men to process their emotions, strengthen their relationships, and find resilience as they step into roles as partners and fathers. John shares his personal journey into therapy, emphasizing the importance of addressing men's mental health, especially in the context of fertility. The conversation explores the stigma surrounding men's vulnerability, the role of partners in seeking help, and practical tips for navigating therapy. John highlights the significance of finding a therapist who resonates with men's experiences and the collective journey of couples facing fertility challenges. Some of the topics covered: 00:00 Introduction to Men's Mental Health 02:59 The Journey to Therapy: Personal Experiences 06:13 Breaking the Stigma: Men's Vulnerability in Fertility 08:45 The Role of Partners in Seeking Help 11:59 Navigating Therapy: Tips for Men and Couples 14:53 Finding the Right Therapist: Importance of Connection 17:53 The Value of Men's Mental Health Support 22:37 Navigating Therapy: Finding the Right Fit 25:09 Therapy's Role in the Fertility Journey 27:48 Mindfulness and Presence in Fertility 29:34 Emotional Regulation for Expecting Fathers 31:52 Generational Shifts in Fatherhood 34:59 Communication and Support in Relationships 40:51 Final Thoughts: Being Present in the Journey Find more from John over on his website, , or check out his instagram page @kickstartmenstherapy Ready to connect again on the fertility journey? Join our Conceive Together 7-day Challenge for just $9 and get started on your path to optimizing your chances while building a deeper connection as a couple through the process. Check out more at
/episode/index/show/fertilityconfidence/id/34946470
info_outline
FCP E146. The connection between hair loss and infertility
01/15/2025
FCP E146. The connection between hair loss and infertility
We’re back! After a brief break I’m so happy to be back in your ears and chatting all things fertility. Today we’re talking about hair loss and the potential connection to infertility. We’re going to chat about different causes of hair loss, things we need to think about in terms of how that may relate to your fertility journey, and potential treatment options. Join our Conceive Together Challenge for just $9 and walk away with a supportive fertility plan of action for both you and your partner! Head to Thank you to our amazing podcast sponsor Needed, use the code DRKELSEY for 20% your first order at thisisneeded.com
/episode/index/show/fertilityconfidence/id/34868105
info_outline
FCP E.145. Navigating Your Fertility Rights in the Workplace with Daphne Delvaux
12/24/2024
FCP E.145. Navigating Your Fertility Rights in the Workplace with Daphne Delvaux
In this week’s episode I sit down with attorney Daphne Delvaux and discuss the intersection of motherhood and career, focusing on the rights of women undergoing fertility treatments in the workplace. We cover the importance of understanding legal protections, communicating effectively with employers, and negotiating accommodations to support both career ambitions and family planning. As well as preparing for parental leave and navigating job transitions while seeking fertility benefits. You can find more about Daphne over on her Instragram @themamattorney or her website and if you need support in understanding policy and law in your area, check out her membership The Liberated Mother. Topics Covered: Understanding your rights in the workplace How to communicate with employers The importance of documentation and your legal protections Negotiating accommodations on you fertility journey Preparing for parental leave Navigating different leave policies and employer expectations Navigating leave after miscarriage Mental health accommodations in the workplace Grab 20% off your order of Needed supplements over at thisisneeded.com with the code DRKELSEY.
/episode/index/show/fertilityconfidence/id/34548980
info_outline
FCP E144. [Replay] Cycle is Regular but Still Not Getting Pregnant
12/18/2024
FCP E144. [Replay] Cycle is Regular but Still Not Getting Pregnant
This week’s episode is a replay of a popular 2022 episode! We chat about what things to consider if you’re confused by having a regular cycle and still not getting pregnant, how there’s more to fertility than just getting a properly timed period, and what tests to start advocating for regardless of where you are in your journey. Thank you to our Podcast Sponsor, Needed! Enjoy 20% off Needed supplements over at thisisneeded.com using the coded DRKELSEY. Ready to take control of your fertility journey and use our Whole Couple Approach? Grab our Conceive Together Challenge for just $9 to get 7 days of fertility info and tips for both you and your spouse to optimize your chances of conceiving.
/episode/index/show/fertilityconfidence/id/34507785
info_outline
FCP E143. How to track your cycle with irregular cycles or PCOS
12/10/2024
FCP E143. How to track your cycle with irregular cycles or PCOS
This week’s episode we cover how to track your cycle (with way less stress) if you have PCOS or long, irregular cycles. I go over a common complaint / mistake that women with irregular cycles are making when it comes to tracking their cycle, and how to properly time intercourse. Check out Episode 105 and 55 for more cycle tracking information. Use the code KELSEYTD to save 15% off your TempDrop to help make cycle tracking and confirming ovulation a breeze. Grab our Conceive Together Challenge for just $9 and get 7 days of audios for you and your partner to come together on your fertility journey, learn about the foundational habits that boost fertility rates, and build out your fertility care plan together. Join at
/episode/index/show/fertilityconfidence/id/34364245
info_outline
FCP E142. Thriving Through the Holiday's with Infertility
12/03/2024
FCP E142. Thriving Through the Holiday's with Infertility
This week’s episode covers an important topic entering December: how to thrive during the holiday season while navigating the challenges of fertility. We chat about some of the practical tips on managing travel, nutrition, and family dynamics, emphasizing the importance of self-care and setting boundaries, that I share with our Fertility Confidence Method Clients. Topics Covered: How to plan ahead when it comes to the holiday season Travelling with your supplements Taking a break Navigating conversations with family Setting boundaries Check out one of my favourite prenatal vitamins from Needed over at and use the code DRKELSEY for 20% off your first order. Our Conceive Together challenge will help you and your spouse set the foundational groundwork to optimize your fertility through sharing the research and helping you lessen the burden of figuring it all out on your own. Grab this impactful 7 day challenge over at
/episode/index/show/fertilityconfidence/id/34257590
info_outline
FCP E141. Ozempic, Berberine, and Supplement Safety with Dr. Mark Ratner
11/26/2024
FCP E141. Ozempic, Berberine, and Supplement Safety with Dr. Mark Ratner
I got a chance to sit down with Dr. Mark Ratner, Chief Science Officer of Therologix and retired urologist focused in male fertility. We talked about the super popular GLP-1 craze in the health space currently, how we should approach these medications in the fertility space and the power of Berberine or Inositol as supportive products. Dr. Ratner also shared his expertise on supplement safety, and how to ensure you’re taking something that is not only safe but also effective and properly labelled, the danger of proprietary blends and the importance of education for consumers. Theralogix, a Washington, DC based company is founded by a team of physicians and scientists committed to developing evidence-based, independently certified nutritional supplements. Find out what Theralogix has to offer on their site Our next free Fertility Confidence Bootcamp is starting December 2nd - start building out your fertility care plan with me live over 5 days by joining
/episode/index/show/fertilityconfidence/id/34157140
info_outline
FCP E140. Will painting my nails hurt my fertility?
11/19/2024
FCP E140. Will painting my nails hurt my fertility?
In this week’s episode, I’m answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey. Topics Covered: My personal journey with toxic burden What to consider when looking at toxic burden and fertility Should you paint your nails, or dye your hair when TTC Check out the high quality fertility supplements crafted by Needed over at and use the code DRKELSEY for 20% off your first order! There’s still time to join our Conceive Together Challenge! For just $9 get 7 days of bite sized but impactful audios for both you and your spouse to come together and improve your fertility outcomes (and your relationship!). .
/episode/index/show/fertilityconfidence/id/34012622
info_outline
FCP E139. Reclaiming Intimacy During the Fertility Journey with Vanessa and Xander Marin
11/13/2024
FCP E139. Reclaiming Intimacy During the Fertility Journey with Vanessa and Xander Marin
In this episode of the Fertility Confidence Podcast, I sit down with intimacy experts Vanessa and Xander Marin to talk about the unique challenges that couples face with intimacy while navigating fertility struggles. Vanessa and Xander are known for their candid advice and practical strategies, and together, we explore ways to help you and your partner reconnect and overcome the pressures that fertility can put on your relationship. Here’s what we cover: The “Fairy Tale” expectations around sex and how they create unnecessary stress Why sex can start to feel like just another “checkbox” and how to bring back the connection How to break out of routine and rediscover passion during your fertility journey Understanding responsive vs. spontaneous desire so each of you can feel supported Tools and rituals to help maintain intimacy and reduce performance pressure Tips for managing the “mental load” of trying to conceive and communicating about it Resources We Mentioned: – These are fantastic, shame-free resources for bringing more excitement and understanding to your sex life Follow Vanessa and Xander on Instagram for candid, relatable content: If you’re ready to embrace a stronger connection and create a partnership-focused approach to intimacy, tune in and discover new ways to feel closer and more in sync with your partner. Don’t forget to subscribe for more expert insights to help you move forward on your fertility journey with confidence!
/episode/index/show/fertilityconfidence/id/33919122
info_outline
FCP E138. Pregnant in 3 months after TTC for 2 years with unexplained infertility
11/05/2024
FCP E138. Pregnant in 3 months after TTC for 2 years with unexplained infertility
In this week’s episode I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option. Topics Covered: Unexplained Infertility Hashimoto’s Hypothyroid and Fertility Whole Couple Approach Comprehensive Fertility Testing How Nutrition and Lifestyle Play a Role in Fertility Care Fertility Support Enjoy 20% off your first order of Needed products with the code DRKELSEY over at Curious what a full fertility lab list looks like? Grab Fertility Labs 101 for our complete work up, explinations, and optimal lab values for both you and your partner over at
/episode/index/show/fertilityconfidence/id/33792457
info_outline
FCP E137. Busting fertility expectations, managing grief, and slowing down with Beth Gulotta
10/29/2024
FCP E137. Busting fertility expectations, managing grief, and slowing down with Beth Gulotta
In this week’s episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey. Topics Covered: How we can Quiet the Clock and the importance of including men in the conversation Redefining our family planning expectations Navigating grief in the fertility journey The value and importance of your fertility support system The importance of self advocacy on your fertility journey You can check out Beth’s podcast, Quiet the Clock on all major platforms or over on her website, , and find her on IG @quicktheclockpod Start building your fertility confidence with our free on demand webinar. Get your copy at
/episode/index/show/fertilityconfidence/id/33646457
info_outline
FCP E136. Your thyroid health, fearing carbs, and the gut for fertility with Phoebe Lapine
10/22/2024
FCP E136. Your thyroid health, fearing carbs, and the gut for fertility with Phoebe Lapine
In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan. Topics covered: Phoebe’s personal journey being diagnosed with autoimmune disease How carbs are an important part of a well-rounded fertility diet Finding the Goldilocks spot when it comes to your fertility nutrition Impactful ways to manage your blood sugar and still enjoy your fave foods The importance of starting off your day on the right foot nutrition wise The role stress plays when it comes to blood sugar, gut health, and you fertility You can check out Phoebe’s blog, , and find her over on instagram @phoebelapine. Make sure to check out her latest book, Carbivore, over at Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.
/episode/index/show/fertilityconfidence/id/33559632
info_outline
FCP E135. Sleep as an important fertility treatment
10/16/2024
FCP E135. Sleep as an important fertility treatment
In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!). Topics covered: The 4 essential fertility foundations you can’t skip The importance of sleep for metabolic health The importance of sleep for hormone health Healthy sleep habits How sleep impacts male and female infertility Grab 20% off your first order of Needed supplements over at using the code DRKELSEY Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.
/episode/index/show/fertilityconfidence/id/33489167