The Finding My Psych Podcast

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness. Find out more at findingmypsych.ca

Problematic Decline in Motivation with Age - Doubling Down on Behavioural Activation 05/03/2025

On Apple's New State of Mind App - Is Mood Tracking Harmful? 05/03/2025

300 Days Sober and Celebrating Canada Day 05/03/2025

Advice To My Younger Self - Things I Wish I Knew In My 20s and 30s 05/03/2025

Career Development in Health Psychology - My Humble Advice 05/03/2025

Acute Vs. Chronic Inflammation - Is There a Dietary Solution? 05/03/2025

Three Pillars of Optimal Wellness - Metrics I Use to Stay On Track 05/03/2025

Basics of Applied Behavioural Psychology for Optimizing Wellness 05/03/2025

My Sober Identity - Why Do I Feel So Much Shame? (Full Disclosure) 05/03/2025

How I Quit Caffeine and Failed Miserably (A Confession) 05/03/2025

Jerod & Johnny - 2022, The Year Denial Lost Grip (New Year's Eve) 05/03/2025

Stimulants (Methamphetamines) - Horrors, Harms, & Care Options 05/03/2025

How I Trained and Finished My First 42.2k - Liz Garrett, Vegan Marathoner 05/03/2025

Gratitude - The Critical Step in Your Journey of Self-Discovery and Healing 05/03/2025

My Husband's Recovery Journey and Our Commitment to Sobriety as a Family 05/03/2025

Orthorexia - The Lesser Known Eating Disorder Among Vegans 05/03/2025

Weight Loss Without Exercise - Dr. Attia's Three Levers of Nutrition 05/03/2025

Data is Making Us Anxious and Depressed (Thoughts & Recommendations) 05/03/2025

Turning 50 - What I Have Learned and How I am Designing My Future 05/03/2025

The Healing Power of the Cognitive Reframe (Fighting Our Propensity) 05/03/2025

My Top Ten Tips For Runners In Their 40s and 50s 05/03/2025

An Introduction to Emotional Self-Regulation (Managing The Chaos) 05/03/2025

Kickstart Your Wellness - Walking For Fitness and Tips For Motivation 05/03/2025

Strain vs Recovery - What I Learned After Using Whoop 4.0 This Month 05/03/2025

What I Noticed Going Alcohol and THC Free After 50 Days 05/03/2025

I Got COVID-19: My Perspective as a Healthcare Administrator 05/03/2025

Liz Garrett on The Law of Attraction, Mel Robbins, and EFT Tapping 05/03/2025

New Year’s Eve with Jerod & Johnny: Saying Goodbye To 2021 05/03/2025

COVID-19 Depression: Observations and Management (My Journey) 05/03/2025

Addiction & Precontemplation - Screening and Basic Approaches To Care 05/03/2025