Field Notes: An Exploration of Functional Medicine
Bringing you the leaders in Functional and Integrative Medicine, Dr. Rob Downey explores the cutting edge protocols and strategies to reclaim health and create a better life, from the inside out.
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Post Betrayal Transformation with Dr. Debi Silber
08/27/2025
Post Betrayal Transformation with Dr. Debi Silber
In this episode of the Fieldnotes podcast, Dr. Rob Downey speaks with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, about the profound and often misunderstood impact of betrayal on physical, emotional, and psychological health. Dr. Silber shares her personal experience with family and marital betrayal that led her to conduct doctoral research on the topic, resulting in the identification of Post-Betrayal Syndrome and a five-stage healing process. She emphasizes that betrayal doesn’t resolve with time alone and presents shocking statistics on how it manifests in the body. The conversation highlights the importance of moving beyond survival mode, establishing boundaries, and embracing forgiveness at the right stage of healing. Her initiative, National Forgiveness Day, also underscores the power of intentional, guided emotional recovery. Timestamps: (01:23) Time doesn’t heal betrayal wounds. (02:13) Betrayal breaks spoken, unspoken rules. (05:24) Personal power loss affects healing. (13:02) Healing has five predictable stages. (33:19) Forgiveness accelerates when timed right. _______________________________________________________________________ Key Takeaways: Betrayal impacts mind, body, and spirit. Time alone doesn’t heal betrayal trauma. Healing follows five defined transformation stages. Survival mode can block true recovery. Forgiveness works—but only when ready.
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Podcast Rewind: A New Era In Health and Healing with Dr. Elena Villanueva
08/13/2025
Podcast Rewind: A New Era In Health and Healing with Dr. Elena Villanueva
In this powerful "Podcast Rewind" episode of Field Notes Podcast, Dr. Elena Villanueva joins Dr. Rob Downey to explore a transformative approach to healing that blends functional medicine, quantum science, and emotional wellness. Dr. V discusses how chronic conditions like diabetes, fatigue, and mental health struggles often stem from unresolved trauma, stress, and neurological imbalances—not just physical factors. Through case studies, personal experiences, and cutting-edge insights, she shares how deep healing becomes possible when we address the mind, body, and spirit together. The episode offers both inspiration and actionable wisdom for anyone ready to go beyond the pill and reclaim their vitality. Timestamps: (02:35) Doctors lack root cause training (10:53) Neurological rewiring unlocks healing power (14:59) Stress triggered diabetes and hypertension (19:19) Rapid shifts: mind, body, spirit (38:58) Inner child work deepens self-love _______________________________________________________________________ Key Takeaways: True healing requires root cause awareness Quantum science enhances traditional medicine Emotional stress causes physical illness Inner child work restores self-worth Functional medicine can reverse chronic conditions
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Holistic Hashimoto’s Care: Functional Medicine Insights
08/06/2025
Holistic Hashimoto’s Care: Functional Medicine Insights
In this episode of the Fieldnotes Podcast, Dr. Rob Downey sits down with nurse and holistic health expert Esther Yunkin to explore Hashimoto’s and hypothyroidism. Esther shares her journey from working in the ER to embracing a functional medicine and holistic approach, emphasizing the importance of looking at the body, mind, and spirit as a whole. They discuss the root causes of thyroid dysfunction, common misdiagnoses, lab testing strategies, and practical lifestyle adjustments to manage stress and autoimmunity. Esther provides actionable advice for patients to take agency in their health and simplify complex care plans, highlighting her own holistic practices and self-paced program. Timestamps: 00:02 – Introduction to Esther Yunkin 06:51 – Importance of thyroid lab testing 10:03 – Ask why thyroid labs abnormal 21:36 – Stress and autoimmunity interplay 37:08 – Low vitamin D triggers discussed _______________________________________________________________________ Key Takeaways: Root causes key to thyroid health Labs empower patient health decisions Stress fuels autoimmunity, complicates thyroid Simplicity aids sustainable lifestyle changes Vitamin D often overlooked trigger
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The Biology of Trauma: Heal Your Nervous System Now
08/05/2025
The Biology of Trauma: Heal Your Nervous System Now
In this powerful episode of the Fieldnotes Podcast, I sit down with Dr. Aimie Apigian to explore the cutting-edge science behind trauma and how it's stored in the body—not as a memory of events, but as an internal biology of overwhelm. Dr. Aimie shares personal stories and clinical insights about how unresolved trauma shapes chronic illness, anxiety, and depression, while offering hope through somatic healing and nervous system repair. We discuss her upcoming book, The Biology of Trauma, why movement is essential, how early life stress imprints us, and what it truly takes to reset our systems and reclaim vitality. Whether you're a practitioner, patient, or simply curious, this conversation redefines what healing can look like. Timestamps: 04:03 Trauma = internal overwhelm, not event 09:40 Chronic illness linked to stored overwhelm 13:16 Movement clears adrenaline, resets safety 18:35 Early stress leaves lasting imprint 36:48 Somatic work resolves stored panic _______________________________________________________________________ Key Takeaways: Trauma lives in biology, not memory Overwhelm leads to chronic health issues Movement discharges stress hormones effectively Early experiences shape lifelong stress patterns Healing starts with your nervous system
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The Shocking Environmental Triggers Behind Chronic Illness
07/23/2025
The Shocking Environmental Triggers Behind Chronic Illness
In this episode of the Fieldnotes Podcast, Dr. Rob Downey interviews environmental health coach Jenny Johnson, who shares her personal and professional journey into the world of environmental toxicity, particularly mold exposure and Lyme disease. Jenny recounts how her family's move to an organic farm for a healthier lifestyle ironically led to severe illness due to hidden environmental biotoxins. Drawing from her recovery experience and advanced training under experts like Dr. Shoemaker and Dr. Bredesen, Jenny now empowers others with practical tools, testing strategies, and coaching to uncover the root causes of chronic illness. She highlights how chronic inflammation, often driven by environmental triggers, is frequently misdiagnosed, and stresses the importance of personalized healing plans and nervous system regulation in true recovery. Timestamps: (03:41) Family hit hard by mold exposure (05:05) Son’s neurodivergence reversed post-detox (15:00) Mold is more than mold (21:28) Chronic inflammation mimics many diseases (43:02) DIY mold tests empower families _______________________________________________________________________ Key Takeaways: Mold exposure often hides in plain sight Chronic illness can stem from environment Testing empowers informed health decisions Nervous system health drives recovery Personalized plans beat one-size-fits-all fixes
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Unlocking Trauma: How Healing Really Works
07/15/2025
Unlocking Trauma: How Healing Really Works
In this episode of the Fieldnotes Podcast, Dr. Rob Downey speaks with Dana and Colleen, co-founders of The Digital Dojo, about trauma, healing, and personal transformation. They explore how trauma—both acute and subtle—can be stored in the body and inherited across generations. Through a unique fusion of traditional Chinese medicine, martial arts principles, and performance coaching, they share practical frameworks like NAP (“repeat after me” method) to help individuals safely engage with and heal from trauma. The conversation also covers distinctions between self-worth and self-esteem, and how finding one’s “why” can drive meaningful change. Timestamps: (00:47) Trauma blocks wellness and healing efforts. (03:10) Talking unlocks hidden trauma patterns. (06:34) Trauma = unmet resources in moment. (08:15) Inherited trauma via ancestral chi. (17:12) NAP technique prevents emotional flooding. _______________________________________________________________________ Key Takeaways: Trauma can be multigenerational and subtle. Healing requires emotional safety, not force. NAP helps process trauma gently. Self-worth matters more than esteem. Purpose fuels commitment to healing
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The Psychiatrist Who Helps You Get Off Meds
07/08/2025
The Psychiatrist Who Helps You Get Off Meds
In this episode of the Fieldnotes podcast, Dr. Downey interviews integrative psychiatrist Dr. Michael Broukhim, who shares his transformative journey from personal loss to pioneering holistic mental health care. Motivated by the death of his father and a mystical hospital experience, Dr. Broukhim embraced energy healing, osteopathic medicine, and integrative psychiatry. He now helps patients safely taper off psychiatric medications by addressing root causes through lifestyle changes, trauma work, and community connection. The conversation critiques modern psychiatry's overreliance on meds and highlights the healing power of presence, emotional safety, and spiritual practices. Timestaps: (02:43) Father’s hidden cancer shapes purpose (06:09) Turn to integrative psychiatry begins (10:02) Critiques rushed, med-focused psychiatry (22:14) Steps for safe med tapering (33:13) Practical healing tools: nature, touch ____________________________________________________________________________ Key Takeaways: Healing requires presence, not prescriptions. Psychiatry overlooks root emotional issues. Safe tapering needs lifestyle support. Spirituality can drive real transformation. Connection and curiosity heal deepest wounds.
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Food, Connection & Climate: A Doctor’s Wake-Up Call
07/02/2025
Food, Connection & Climate: A Doctor’s Wake-Up Call
In this episode of the Fieldnotes podcast, Dr. Rob Downey speaks with Dr. Colin Zhu—a family and lifestyle medicine physician, chef, and health coach—about the powerful role food plays in shaping personal well-being, community connection, and planetary sustainability. Drawing from his upbringing under a Traditional Chinese Medicine practitioner and his diverse medical background, Dr. Zhu explains how disconnection from our food sources has widespread health and ecological consequences. He emphasizes that food is more than nourishment—it's a love language, a tool for healing, and a reflection of our relationship with ourselves and the planet. Together, they discuss how mindfulness, meaningful relationships, and small daily choices can catalyze major transformations in individual and collective health. Timestamps: (00:55) Food connects us across all levels (04:30) Food is emotional and political (07:04) DOs embrace holistic mind-body healing (10:32) Livestock drives rainforest destruction (17:23) Relationships predict health and longevity ____________________________________________________________________________ Key Takeaways: Food is love, culture, and identity. Disconnection from food harms health. Lifestyle medicine treats root causes. Small habits create lasting change. Wellness thrives through collective action.
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Doctors Dismissed My UTI Pain—This Changed Everything
06/03/2025
Doctors Dismissed My UTI Pain—This Changed Everything
In this episode of the Seaworthy Podcast, Dr. Rob Downey interviews women's health coach Saoirse Nash about her personal journey with chronic urinary tract infections (UTIs) and the broader systemic issues surrounding women's healthcare. Saoirse shares how recurring UTIs in her youth were normalized and dismissed, leading to years of inadequate treatment until she took control of her health through holistic and functional approaches. The discussion explores the intersection of anatomy, immune and gut health, poor diagnostic tools, and the role of chronic stress and environmental toxins in women’s health. Together, they emphasize the importance of patient empowerment, lifestyle changes, and the need for better research and advocacy—highlighting organizations like Live UTI Free that offer critical support and information. Timestamps: (00:00) UTIs common, especially in women (01:51) Saoirse’s health journey begins with UTIs (06:25) Gut health linked to immune defense (08:13) Standard UTI tests often fail (30:35) Trust your body and instincts ____________________________________________________________________________ Key Takeaways: Chronic UTIs are often misdiagnosed and undertreated. Gut health is vital for immune defense. Stress and trauma impact physical health deeply. Women’s symptoms are too often normalized. Trust your body—advocate for better care.
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From IBS to Healing: Courtney Cowie’s Gut Health Journey
05/14/2025
From IBS to Healing: Courtney Cowie’s Gut Health Journey
In this episode of the "Fieldnotes" podcast, Dr. Rob Downey interviews Courtney Cowie, a Functional Diagnostic Nutrition Practitioner and certified coach, about her personal and professional journey through chronic gut health issues, including IBS, IBD, mold toxicity, and Lyme disease. Courtney shares her powerful origin story—from childhood stomach aches and years of ineffective conventional treatments to her transformative experience with Chinese medicine in Japan and her eventual embrace of functional medicine. Together, they explore the critical role of functional testing, the gut-brain connection, and the importance of root-cause approaches in healing chronic digestive conditions. Courtney also highlights how personalized testing, diet, and trauma-informed care can empower patients to regain their health and vitality. Timestamps: 00:48) Courtney discusses her IBS diagnosis (05:00) Bathroom stops planned during runs (06:11) Herbalist urges eating meat (14:31) Microscopic colitis finally diagnosed (17:17) Mold toxicity and Lyme uncovered ____________________________________________________________________________ Key Takeaways: Chronic gut issues often start in childhood. Conventional medicine may overlook root causes. Functional testing reveals hidden gut dysfunction. Mold and Lyme can mimic IBS symptoms. Diet, stress, and trauma impact digestion deeply.
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Beat Allergies Naturally: Doctor-Recommended Secrets
04/30/2025
Beat Allergies Naturally: Doctor-Recommended Secrets
In this episode, Dr. Rob Downey welcomes Dr. Darin Ingels, a naturopathic doctor and expert in environmental and allergy medicine, to discuss alternative and functional approaches to managing allergies. Dr. Ingels explains how conventional allergy treatments, like shots, often fail to address the root causes of immune overreaction. He explores lesser-known but effective methods such as sublingual immunotherapy and Low Dose Allergen (LDA) therapy, which aim to retrain the immune system for long-term relief. The conversation highlights how allergies can manifest in surprising ways, even affecting mood and cognition, and emphasizes the need for personalized, root-cause solutions beyond standard protocols. Timestamps: (00:29) Dr. Ingels joins allergy discussion. (02:42) Alternatives to allergy shots explained. (06:04) Allergies affect brain and behavior. (17:48) Immune therapy improves depression symptoms. (26:48) Remote testing and treatment possible. _______________________________________________________________________________ Key Takeaways: Allergies are immune system overreactions. Standard allergy tests can miss triggers. Sublingual therapy is safe and effective. Allergies can affect brain and mood. Root-cause treatment leads to long-term relief.
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How One Patient’s Recovery Redefined My Practice
04/23/2025
How One Patient’s Recovery Redefined My Practice
In this powerful episode of Field Notes – Dr. Rob Case Studies 2, Dr. Rob Downey shares the deeply personal story that led him into functional medicine: a patient suffering from severe psoriatic arthritis, depression, and fatigue, who had exhausted all conventional treatment options. Her transformation through botanical medicine and holistic care became a turning point in Dr. Rob’s career, igniting his passion to explore root-cause healing. The episode explores how lifestyle interventions—like an anti-inflammatory diet, stress reduction, and gut repair—can reverse chronic disease and restore hope. Dr. Rob also unpacks the science of leaky gut and autoimmunity in accessible, empowering language that inspires both practitioners and patients alike. Key Takeaways: A case of psoriatic arthritis reversal using functional medicine became the catalyst for Dr. Rob’s career shift. The patient improved 50–75% through a botanical protocol (Boswellia, Curcumin, Quercetin) and naturopathic care. Chronic symptoms included depression, fatigue, pain, and functional disability—impacting every area of life. Functional medicine emphasizes systems-based healing: anti-inflammatory nutrition, stress management, and supplements. Dr. Rob explains leaky gut with vivid metaphors and highlights its role in triggering autoimmune diseases. You can learn more about the Case Studies event here:
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Your Health Journey Starts With Peace.
04/09/2025
Your Health Journey Starts With Peace.
In this episode, Dr. Rob Downey and Joe Rignola explore the profound link between peace and health. Dr. Rob discusses the importance of cultivating peace to achieve vitality, presenting the science behind stress and its impact on our physical and emotional well-being. He emphasizes how maintaining inner peace can regulate bodily functions such as digestion, immunity, and cognitive clarity. The episode also introduces practical tools like heart rate variability devices and supplements like ashwagandha for enhancing peace, underscoring the critical role of safety—both physical and emotional—in achieving peace. Listeners are encouraged to take proactive steps toward peace through mindfulness practices, positive psychology, and self-care. Timestamps: (00:00) Introduction to Dr. Rob and Joe (02:28) Importance of peace vs. food (06:31) Cultivating peace through self-care (11:15) Heart rate variability as peace tool (22:56) Supplements for peace available ____________________________________________________________________________ Key Takeaways: Peace is Central to Health. Stress Management Affects Vital Functions. The Role of the Nervous System. Mindfulness Practices and Tools Help. Safety is Essential for Peace.
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Overcoming Chronic Pain Through the Subconscious Mind
04/02/2025
Overcoming Chronic Pain Through the Subconscious Mind
In this episode of the podcast, Dr. Rob Downey speaks with Jenny Harkleroad, an expert in functional medicine and wellness. Jenny shares her personal journey of overcoming chronic pain and discovering the powerful connection between the mind and body. After suffering a severe back injury, she explored alternative healing methods, including muscle testing and subconscious work, which helped her identify emotional pain manifesting as physical pain. She discusses her transformation from a successful real estate career to founding her wellness company, Balanced You, and how she now helps others overcome pain by addressing the root causes within the subconscious. The episode emphasizes the importance of mental and emotional health in healing chronic pain. Timestamps: (00:00) Rob introduces chronic pain topic. (02:24) Jenny’s back injury leads to transformation. (08:00) Pain revealed as emotional, not physical. (16:00) Subconscious work helps eliminate pain. (38:52) Jenny’s app and wellness resources. _______________________________________________________________________________ Key Takeaways: Chronic pain may have emotional roots. The subconscious mind is a powerful tool for healing . Pain can be a signal for life changes. Subconscious reprogramming can transform relationships. Healing doesn’t require struggle.
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Choosing the Right Foods for Cardiac Health | Steven Masley, MD
02/25/2025
Choosing the Right Foods for Cardiac Health | Steven Masley, MD
In this episode of Field Notes, Dr. Steven Masley, a physician, nutritionist, and expert in functional medicine, joins host Dr. Rob Downey to discuss the critical role of diet and lifestyle in preventing and reversing heart disease. Dr. Masley shares his insights on how heart health can be significantly improved through simple, actionable changes, such as consuming "smart fats," minimizing sugar intake, and incorporating probiotics. He emphasizes the power of real, minimally processed foods and discusses how incorporating Mediterranean and plant-based diets can reduce risk factors like high blood sugar and inflammation. The conversation highlights how people can take control of their health and prevent heart disease and other chronic conditions through sustainable lifestyle changes. Timestamps: (00:40) Dr. Masley discusses heart disease prevention. (03:04) Mediterranean diet and longevity insights. (05:03) Key heart-healthy foods for improvement. (09:21) Importance of reducing sugar and sweeteners. (19:47) Mediterranean diet's long-term benefits. ________________________________________________________________________________________ Key Takeaways: Heart disease is preventable with simple lifestyle changes Incorporating Mediterranean and plant-based diets can reduce risk factors Healthy fats and probiotics play a vital role in heart health Reducing sugar and sweeteners is key to prevention Gut health is critical for maintaining a healthy heart
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Top Energy Doc Reveals His Best Tips for Overcoming Your Fatigue with Evan Hirsch, MD
02/11/2025
Top Energy Doc Reveals His Best Tips for Overcoming Your Fatigue with Evan Hirsch, MD
In this podcast episode, Dr. Rob Downey and Dr. Evan Hirsch discuss the intricacies of chronic fatigue syndrome, long COVID, and how to restore energy and vitality. Dr. Hirsch shares his journey from experiencing chronic fatigue to developing a program to help others reclaim their energy. They discuss the root causes of fatigue, including toxins, heavy metals, mold, infections, and nervous system dysfunction. The episode also delves into the importance of understanding energy systems and the impact of stressors on overall health. Additionally, Dr. Hirsch explains the comprehensive approach of his program, emphasizing personalized treatment over testing, and how lifestyle changes and nervous system retraining can lead to lasting health improvements. Timestamps: (00:01) Dr. Downey introduces Dr. Evan Hirsch. (02:02) Chronic fatigue and long COVID overlap. (05:57) Toxic 5 causes fatigue and burnout. (10:53) Adrenal and mitochondrial dysfunction discussed. (36:49) Dr. Hirsch offers a free consultation. _______________________________________________________________________ Key Takeaways: Chronic Fatigue and Long COVID share common causes. Energy is our birthright. The Toxic 5 contribute to fatigue. Personalized treatment over lab tests. Nervous system retraining is essential.
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How Meditation Transformed a High-Powered Miami Lawyer’s Life
02/04/2025
How Meditation Transformed a High-Powered Miami Lawyer’s Life
In this episode of the Field Notes podcast, Dr. Rob Downey engages in a deep conversation with Bob Martin, a former criminal trial lawyer turned meditation teacher and therapist. They explore Bob’s transformative journey from a high-pressure legal career during Miami’s infamous “Cocaine Cowboys” era to discovering the profound benefits of meditation. Bob shares insights on how meditation helps cultivate compassion and loving-kindness, facilitating personal transformation and emotional healing. They discuss the significance of self-love, the importance of befriending one’s thoughts, and the ability to experience awe as a way to enhance mental well-being. The conversation emphasizes the need for intentional meditation practices to foster balance and personal growth, ultimately leading to a fulfilling life. Timestamps: 00:00:01 Introduction to Bob Martin. 00:01:51 Bob’s background as a lawyer. 00:04:03 Meditation’s role in personal transformation. 00:09:17 The importance of loving-kindness practices. 00:47:35 Bob shares his daily gratitude ritual. _______________________________________________________________________ Key Takeaways: Clarity: Use simple language to ensure ideas are easily understood. Relevance: Tailor content to audience interests for better engagement. Actionability: Provide specific steps for practical application. Prioritization: Highlight critical points first for quick comprehension. Visuals: Use charts and infographics to enhance understanding.
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Q&A Session: Energy, Sleep and Supplementation
01/28/2025
Q&A Session: Energy, Sleep and Supplementation
In this episode of the Field Notes Podcast, Dr. Rob Downey and Joe Rignola dive into a variety of health topics, focusing on supplements, energy, stress management, and sleep. Dr. Rob shares his personal supplement regimen, highlighting key vitamins, minerals, and anti-inflammatories that help him maintain optimal health despite the stresses of his medical career. They discuss the importance of a simplified, effective supplement plan for overall well-being, as well as tips for boosting energy and sleep quality. The episode also explores immune support, gut health, and the role of morning sunlight in setting the body’s circadian rhythm. Timestamps: – Introduction of hosts and Q&A. – Dr. Rob's supplement regimen discussed. – Year-round immune support supplements. – Tips for better sleep hygiene. – Importance of morning sunlight exposure. _______________________________________________________________________ Key Takeaways: Simplify Your Supplement Routine Support Your Immune System Year-Round Prioritize Sleep Hygiene Energy Comes from the Inside Morning Sunlight Sets Your Circadian Rhythm
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Lower Chronic Inflammation For The Whole Family With Madiha Saeed, Md
01/21/2025
Lower Chronic Inflammation For The Whole Family With Madiha Saeed, Md
Dr. Rob Downey speaks the Holistic Mom, MD, Dr. Madiha Saeed, board certified family physician, best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and Adam's Healing Adventures. Timestamps: [02:37] The Holistic Kids Show[05:40] About Dr. Madiha Saeed and her parenting “wins” [14:16] Involving family in healthy living [18:37] Quenching inflammation [25:45] How the pandemic is affecting inflammation [32:11] Adam’s Healing Adventures + The Holistic Rx [36:35] Taking holistic medicine internationally
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The Secret to Overcoming Hypothyroidism, Hashimoto’s, and Autoimmunity.
01/14/2025
The Secret to Overcoming Hypothyroidism, Hashimoto’s, and Autoimmunity.
In this episode of the "Podcast Jasmine Parker Gallery," Dr. Rob Downey and functional medicine coach Jasmine Parker discuss the transformative power of functional medicine, particularly for individuals dealing with hypothyroidism and autoimmune conditions like Hashimoto's disease. Jasmine shares insights from her personal health journey, emphasizing the importance of a holistic, whole-body approach to healing. They explore how functional medicine coaching supports long-term health by focusing on behavior change, sustainable habits, and individualized care. They also discuss the value of mindset, realistic goal-setting, and how small changes can lead to significant improvements in health. Timestamps: (00:01) Introduction to functional medicine and coaching. (03:07) Importance of a holistic approach. (06:30) Moving beyond willpower for health. (16:30) Jasmine's personal autoimmune health journey. (25:33) Tips for starting functional medicine care. _______________________________________________________________________ Key Takeaways: Holistic Health: Functional medicine looks at the body as a whole system. Coaching Support: Coaches help with lifestyle changes and accountability. Beyond Willpower: Success requires mindset shifts and realistic goals. Realistic Goals: Tailored goals lead to sustainable health improvements. Foundational Health: Sleep, stress management, and nutrition are key to healing.
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Root-Cause Health: Healing Beyond The Diagnosis with Reed Davis
01/07/2025
Root-Cause Health: Healing Beyond The Diagnosis with Reed Davis
In this episode of "Field Notes," Dr. Rob Downey, a functional medicine practitioner, interviews Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Davis shares his journey from environmental law to pioneering functional health practices, emphasizing the importance of addressing upstream health imbalances rather than relying solely on traditional diagnoses. He discusses his methods for identifying and treating root causes using alternative lab tests, personalized approaches to health, and a system for empowering both practitioners and patients. The conversation also highlights the necessity of individualized care, the role of stress and lifestyle in health, and the transformative potential of integrative wellness practices. Timestamps: (00:38) Reed Davis' multi-certified global health impact. (02:34) Motivation behind founding Functional Diagnostic Nutrition. (05:10) Challenges with traditional diagnostic lab tests. (12:35) Importance of upstream health imbalances. (30:02) Personalized diets and food sensitivity testing. _______________________________________________________________________ Key Takeaways: Functional medicine targets root causes, not just symptoms. Personalized health plans are crucial for long-term vitality. Addressing upstream health imbalances is key to healing. Advanced lab tests provide deeper insights than standard exams. Stress, lifestyle, and mental health are essential factors in holistic healing.
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Regenerative Gardening: Boost Your Health and Save the Planet
12/16/2024
Regenerative Gardening: Boost Your Health and Save the Planet
In this episode, Dr. Rob Downey sits down with Matthieu Mehuys a landscape architect and passionate gardener, shares his journey from growing up on a family farm to becoming a global expert in regenerative gardening. He discusses the power of nature, how gardening can enhance personal health, and the importance of regenerating the planet through soil restoration. Matthieu also explains the benefits of weeds and how to work with nature for more sustainable and rewarding gardening practices. He emphasizes the shift from sustainability to regeneration and provides practical tips and resources for those wanting to start their own regenerative gardens. Timestamps: (00:01) Rob Downey introduces Matthieu Mehuys. (05:30) Matthieu’s early gardening lessons at age 5. (08:27) Leaving the 9-5 job for gardening. (13:58) Transitioning from sustainability to regeneration. (30:15) Matthieu explains weeds’ benefits for soil. _______________________________________________________________________ Key Takeaways: Regenerative gardening benefits both personal health and the planet. Weeds are not the enemy – they restore soil health. Gardening with nature leads to sustainable, flourishing gardens. Embracing regeneration over sustainability offers endless benefits. Practical steps and resources are available to help you start.
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The Hidden Health Markers Your Doctor Is Overlooking—And How They Can Change Everything
12/10/2024
The Hidden Health Markers Your Doctor Is Overlooking—And How They Can Change Everything
In this episode, Dr. Rob Downey and Evan Transue discuss the evolution of functional medicine and its ability to address chronic health issues by using functional lab testing. They explore the strengths of Western medicine in life-threatening conditions and the limitations it faces in dealing with long-term health problems. Evan shares his personal journey with multiple health diagnoses and highlights the importance of understanding hidden stressors like hormonal, immune, and digestive imbalances. The episode also delves into the need for a balanced approach, combining conventional and functional medicine to achieve optimal health. Timestamps [] Introduction to functional medicine’s revolution. [] Strengths and weaknesses of Western medicine. [] Importance of functional lab testing. [] Work-life balance affecting health outcomes. [] Humility and patient-centered care in health. _______________________________________________________________________ On this episode you will: Learn how functional lab testing uncovers hidden stressors like hormonal imbalances and gut issues. Discover the gap between conventional medicine and chronic illness management. Understand the power of a holistic, personalized approach to health. Hear about the importance of integrating functional medicine with traditional treatments for optimal wellness. Explore the role of lifestyle changes and nutrition in overcoming chronic health problems. If you’re ready to take control of your health, this episode is for you!
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From Pain to Vitality: Transformative Tips You Can Use Today with Jane Hogan
12/05/2024
From Pain to Vitality: Transformative Tips You Can Use Today with Jane Hogan
In this episode of Field Notes, Dr. Rob Downey interviews Jane Hogan, "The Wellness Engineer," who shares her innovative approach to addressing chronic pain through neuroplasticity, breathwork, and nervous system regulation. Drawing from her engineering background and expertise in functional medicine, Hogan explains how trauma and subconscious patterns contribute to pain and highlights the power of calming the nervous system to promote healing. Through simple yet effective practices like visualization, mindfulness, and morning routines, she empowers individuals to take control of their well-being. With inspiring success stories and actionable tools, Hogan offers hope and practical strategies for transforming pain into vitality. 00:58 – Jane Hogan introduces her approach. 04:07 – Neuroplasticity's role in chronic pain. 06:14 – Childhood trauma impacts nervous system. 15:26 – Tools for calming nervous system. 47:37 – Guided exercise reduces pain instantly. Jane Hogan, “The Wellness Engineer,” blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain using the mind, body, and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator. Jane’s Wellness by Design Blueprint has helped thousands of people release chronic pain naturally. She is the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author on three best-selling books. Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit.
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A Functional Approach to Hair Loss with Saril Vasquez
11/20/2024
A Functional Approach to Hair Loss with Saril Vasquez
In this episode, Dr. Rob speaks with Saril Vasquez, a functional medicine expert, about a holistic approach to hair loss. Saril shared her personal journey of overcoming severe hair thinning and how she discovered the root causes, like leaky gut, inflammation, hormone imbalances, and lifestyle factors. They discuss how most hair loss can be reversed through proper nutrition, personalized supplements, and sustainable lifestyle changes. Saril's insights remind us that healing is possible when we identify individual triggers and approach the process with patience and self-compassion. Her story offers hope to anyone struggling with hair loss. [01:12] Saril's personal battle with hair thinning [03:36] Root causes: diet, gut health, toxins [10:16] Importance of leaky gut and inflammation [17:24] Personalized plans for reversing hair loss [28:01] Sustainable strategies and community support shared Saril Vasquez is a Certified Functional Nutrition Counselor, True Cellular Detox Practitioner, & a Certified Interventionist. She has the honour and privilege of coaching men and women with a compassionate and patient heart on how to uncover their true root causes of hair loss & reverse hair loss naturally. As a result, her students “rewind the aging clock,” feeling confident about themselves again by gaining control & clarity about what turns on or turns off their hair loss. Saril is the founder and CEO of Belle Organix LLC, a global coaching company on a mission to help millions of people master their body mechanics to reveal their inner belles. Her practical approach, connecting symptoms to systems, has helped countless individuals hold a deeper understanding of how their seemingly random symptoms are actually crucially overlooked clues that could be used to find desperately needed solutions. She has been trained and coached by some of the greatest and most successful individuals in the functional medicine space. Her expertise lies in understanding how to connect the dots and put the puzzle pieces together for her troubled yet determined clients and students. As a result, her graduates are finally able to decode what is going on in their bodies, beyond genetics, that exacerbates or reverses their hair loss.
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Finding Peace: The Overlooked Key to Health with Dr. Rob
11/13/2024
Finding Peace: The Overlooked Key to Health with Dr. Rob
Today's episode is a bit different. This is a local lecture I did on Peace. I explore the vital role of peace in our overall health and well-being. While many believe that diet is the single most important factor, I challenge that assumption by suggesting that effective stress management may actually have an even greater impact on health. Drawing on tools from functional medicine, I explain how our autonomic nervous system influences our ability to find peace, emphasizing the need for a sense of safety and balance. I share insights into how practices like meditation and positive thinking can change our genetic expression, improve heart rate variability, and support both mental and physical wellness. Elise Spofford joins us to guide a brief meditation exercise. We also discuss our upcoming wellness retreat in Costa Rica, a peaceful setting where we can deepen our connection to inner calm and vitality. (01:17) Importance of stress management over diet. (05:00) Autonomic nervous system impacts health. (09:09) Benefits of rest-and-restore mode. (15:42) Heart rate variability as a wellness tool. (33:50) Guided Meditation and wellness retreat in Costa Rica Learn more here: https://healthacceleratorfx.com/yoga-and-functional-medicine-in-costa-rica/
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Optimizing Brain Health Through Metabolic Balance with Dr. Peter Kan
11/07/2024
Optimizing Brain Health Through Metabolic Balance with Dr. Peter Kan
In this episode, Dr. Rob Downey interviews Dr. Peter Kan about the concept of neurometabolic health, which bridges the connection between brain function and metabolic processes. Dr. Kan explains that optimal brain health depends on balanced blood sugar, adequate oxygenation, nutrient utilization, and inflammation control. He discusses the role of functional medicine in addressing these areas through lifestyle and nutritional interventions, emphasizing that chronic inflammation, often originating in the gut, can undermine cognitive health. Dr. Kan also highlights the importance of personalized approaches in functional medicine, as well as simple, practical lifestyle changes like reducing processed foods, increasing exercise, and setting health goals for lasting wellness. 01:16 - Dr. Kan on neurometabolic health 02:53 - Brain function-metabolism connection explained 05:05 - Reducing inflammation supports brain health 16:35 - Exercise as a metabolic booster 29:38 - Gut health affects whole-body inflammation Dr. Kan believes that there are no accidents in life and everything happens for a reason. Although the family illnesses were difficult and stressful, his family’s health was transformed through it all. Thousands of hours of post graduate training and over 5,000 clients later, Dr. Kan is committed more than ever to use what he has learned to help those who has lost hope and lost in the insurance-based, profit-motivated, and pharmaceutically-driven system that is failing people with chronic conditions. Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Dr. Kan regularly consults with other physicians on the methods he uses. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has deep appreciation of the Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself, and that the body, mind, and spirit must be in alignment for healing to take place. It is his faith in God that gives him the passion and commitment to help patients with chronic pain find hope and healing.
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Heart-Centered Functional Medicine: Merging Science with Compassion
10/30/2024
Heart-Centered Functional Medicine: Merging Science with Compassion
In this episode, Dr. Jessie Hehmeyer, founder of Well Empowered, shares her approach to functional medicine, which combines data-driven insights with a heart-centered, holistic perspective. She views health as a sacred journey, encouraging clients to move beyond restrictive health narratives and instead create a "vision of vitality" to guide their unique paths toward wellness. Dr. Hehmeyer and host Dr. Rob Downey discuss how honoring health can enable people to show up fully for their loved ones and passions, creating a deeper motivation for sustainable change. Through her personalized methods—including lab work and mindset shifts—Dr. Hehmeyer empowers people to break free from self-sabotaging habits, fostering resilience and self-compassion. (00:34) Health as a "sacred journey." (03:12) Connection between health and life purpose. (07:30) Weight as a symptom of a deeper health issue (13:00) Using labs to guide wellness plans. (39:07) Replacing self-sabotage with self-compassion. Dr. Jessica Hehmeyer’s life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the targeted and science-based natural interventions of Functional Medicine. In her one-on-one counseling, she identifies the root cause of symptoms and conditions, employing food, botanicals, and lifestyle as medicine to tap into the body’s tremendous ability to heal. As a speaker, she provides audiences with meaningful information and facilitates conversations that allow individuals to take immediate action to forward their commitment to health. In addition to her clinical, academic, and research-based knowledge, Dr. Hehmeyer understands the challenges people face when transforming decades-old habits. To this end, she walks individuals and audiences through a process to address the four fundamental aspects of producing and sustaining results: inspiration, information, strategy, and practice.
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Achieving Balance and Resilience with Meditation with Jeff Patterson
10/23/2024
Achieving Balance and Resilience with Meditation with Jeff Patterson
In this podcast episode, Jeff Patterson shares his transformative journey from a young boxer to a meditation expert, emphasizing how meditation can significantly enhance both athletic and everyday performance. He discusses the deeper principles of meditation, including the concept of yielding, which involves physical, mental, and emotional adaptability. Jeff explains how regulating the body, breath, and mind can help integrate meditation into daily life, leading to greater balance and resilience. He encourages listeners to commit to meditation for at least a year to fully experience its life-changing benefits, offering resources to support their practice. (02:26) Jeff shares his meditation journey. (06:54) How meditation enhances performance and awareness. (18:52) Explanation of physical and mental yielding. ( 29:59) Importance of regulating body, breath. Get Jeff's book for FREE here: https://www.theyieldingwarrior.com/book
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Genetics and Health: How Epigenetics Shapes Your Wellbeing with Dr. Sam Shay
10/16/2024
Genetics and Health: How Epigenetics Shapes Your Wellbeing with Dr. Sam Shay
Dr. Rob is joined by functional medicine practitioner Dr. Sam Shay. They discuss the role of genetics in weight management, explaining that excess weight is often a symptom of deeper health issues rather than the primary problem. He categorizes weight gain into three main types—inflammatory, hormonal, and caloric—each influenced by specific genetic factors such as inflammation genes, vitamin D receptor variations, and detoxification capabilities. Through lifestyle changes, known as epigenetics, people can manage the expression of these genes to improve health outcomes, although genetic predispositions cannot be entirely altered. Dr. Shay shares practical examples from his practice, highlighting how personalized lifestyle adjustments can help clients overcome genetic sensitivities and achieve better health. 03:34: Weight linked to upstream issues. 06:25: Epigenetics impact gene expression. 07:35: Genes categorized: green, yellow, red. 28:03: Alcohol affects genetic detox ability.
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