Fight for a Happy Life

Martial arts are a powerful path to fitness of the mind, body, and spirit... yet most people won't even try a class! Join martial artist Ando Mierzwa as he shares ways to apply the wisdom of Karate, Kung Fu, and BJJ to everyday life. If you are pursuing success and happiness in health, relationships, or business, you will quickly discover how even a little martial arts makes life a whole lot better!

#127: Survival with Stephan Kesting 03/04/2025

#126: Blind Spots 02/11/2025

#125: Killer Instinct in Martial Arts 01/08/2025

#124: Stop Pulling Your Punches 06/18/2024

#123: Building Courage 03/19/2024

#122: A Tale of Two Black Belts 01/17/2024

#121: Hero Worship 12/12/2023

#120: Use It or Lose It 11/02/2023

#119: Lighten Your Load 06/09/2023

#118: Get More from Your Martial Arts Practice 05/09/2023

#117: Bad Advice in the Martial Arts 05/09/2023

#116: You Got This 01/22/2023

#115: Judge and Jury 12/01/2022

#114: Driving Without Brakes 10/30/2022

#113: The First Technique in Martial Arts 09/30/2022

#112: Choked Out 08/19/2022

#111: How to Make Techniques Work 08/03/2022

#110: Close Your Mind 06/22/2022

#109: Panic and Pandemonium 06/01/2022

#108_The Hardest Part of Self-Defense 04/29/2022

#107_The Art of Moving Furniture 04/01/2022

#106_It's Okay to Suck at Martial Arts 02/28/2022

#105_Waiting to Die 01/31/2022

#104_Participation Trophies.mp3 01/03/2022

#103_Tools Not Rules.mp3 12/03/2021

#102_3 Halloween Self-Defense Lessons.mp3 10/31/2021

#101_You Are the Dojo.mp3 10/01/2021

#100_Throw_the_First_Punch.mp3 08/31/2021

#99_You Are a Master.mp3 08/05/2021

#98_Tame Your Brain to Win the Game.mp3 07/01/2021