Finding Alignment

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

71- 3 ways to get out of your own mind 08/04/2023

71- 3 ways to get out of your own mind How often do you ever overthink things to the point where it's paralyzing? This epsiode gives you three tools to break out of your own way and step into the powerful, incredible, successful human that you are. /episode/index/show/findingalignment/id/27662748

70- 10 things I've learned in my 20's 07/24/2023

70- 10 things I've learned in my 20's I am SO excited for this epsiode because its dropping the week I turn 30! I have been self reflecting on 10 major things I learned and am learning in the last 10 years. I am human, and it's beautiful and messy and I really break down my walls with this chit chat. Listen in to see if you can relate to any of the experiences I have been through! /episode/index/show/findingalignment/id/27551100

69- Taking Radical Responsibility 06/28/2023

69- Taking Radical Responsibility This one gets SPICY. I talk all about the uncomfortable growth oriented work I am doing to make my life FEEL as good as it looks. We focus on unconvering the masks we put on ourselves sometimes so we can hide from the struggles behind them. Join me on the most RAW conversation yet. /episode/index/show/findingalignment/id/27312018

68- Try this if you struggle with confidence 06/21/2023

68- Try this if you struggle with confidence A quick word on confidence. This perspective shift changed the game for me. /episode/index/show/findingalignment/id/27228885

67- How to ground yourself during chaos 06/13/2023

67- How to ground yourself during chaos This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse. Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast. Instagram : @olivia.mildred /episode/index/show/findingalignment/id/27141192

66- Two EFFECTIVE ways to battle a negative mindset 06/07/2023

66- Two EFFECTIVE ways to battle a negative mindset This episode is all about two tools I use to combat struggles, frustating situations, or if you feel like you are stuck. Instagram: Olivia.mildred /episode/index/show/findingalignment/id/27074832

65- The ticket to deeper connections 05/29/2023

65- The ticket to deeper connections I am calling myself out on this one. This is a subject I am definitely working on, how to be a better listener. How many of you feel awkward if there is silence in conversations? Do you ever catch yourself listening to repsond rather than listening to understand in conversations? this epsiode dives into how we can listen better to form deeper connections. Better listening = Deeper Connections If you have tools to share, please DM me on insta at Olivia.mildred Lets grow together! /episode/index/show/findingalignment/id/26965632

64- Tools when transitioning to a new season of life 05/22/2023

64- Tools when transitioning to a new season of life When we are stepping into a new role, new job, or stepping out of an old relationship parts of our identities shift. It can be scary, it can feel like you're in a gray area during the transition. You might doubt yourself, doubt your worth and start back over with something you have never done before. This episode gives three tools to help combat the unknown and the self doubt during big changes. Instagram: Olivia.Mildred /episode/index/show/findingalignment/id/26910999

63- Cleaning The Emotional Debris after a Hard Season 05/15/2023

63- Cleaning The Emotional Debris after a Hard Season This episode navigates working through the mess after an emotional storm. There is not a blueprint on what do to with all the emotional debris, it's about using that debris to help find who you were meant to be in this beautiful, messy world. Lets catch up and chit chat after a year hiatus. :) /episode/index/show/findingalignment/id/26847591

62- You are NOT responsible for regulating others emotions 05/05/2022

62- You are NOT responsible for regulating others emotions A quick word all about taking responsibility for your emotions, and how we can be responsible for others emotions. How can we focus on our joy and our happiness? /episode/index/show/findingalignment/id/23015867

61- A quick word on judgement 04/05/2022

61- A quick word on judgement We all have struggle or do struggle with believing the words of others instead of prioritizing peace. This is a quick on over navigating judgment. /episode/index/show/findingalignment/id/22686263

60- Listen to this if you struggle with happiness 03/31/2022

60- Listen to this if you struggle with happiness We talk a lot about health in general, but do we ever focus on brain health? What really is happiness and why is it so hard to feel it sometimes? This episode talks about tools to make happiness a habit. /episode/index/show/findingalignment/id/22634111

59- How to break out of a hard season 03/23/2022

59- How to break out of a hard season Here is a tool I have been using to find some clarity in difficult situations. Life has been heavy, and its time to gain control of your life again for YOU /episode/index/show/findingalignment/id/22548368

58- Listen to This if You Suck at Setting Boundaries 01/24/2022

58- Listen to This if You Suck at Setting Boundaries If you leave hanging out with people and feel drained, if you feel resentment toward someone you care about, if you really would like people to like you at the expense of you liking you- I FEEL YOU. This episode deep dives into boundaries, and how to pin point where to set boundaries and how to approach setting them. /episode/index/show/findingalignment/id/21875306

57- The Truth About Success 01/19/2022

57- The Truth About Success What is success? How do we measure it? This podcast is a quick uncovering of success and how different it is for everyone. /episode/index/show/findingalignment/id/21828209

56- WTF is Wrong with Me? Am I the only one? 01/11/2022

56- WTF is Wrong with Me? Am I the only one? We cover a very important piece to living a happy and healthy life. A piece most of us can over look sometimes. I give you my experiences, what I am going through and tools to try and work through these self limiting thoughts. /episode/index/show/findingalignment/id/21742814

55- Let's Talk About Friendships 02/28/2021

55- Let's Talk About Friendships If you feel like you struggle making/ attaining friendships--- I GET IT! Todays episode we talk about something very vulnerable to me...making friends. /episode/index/show/findingalignment/id/18122984

54- YOU NEED TO HEAR THIS 02/20/2021

54- YOU NEED TO HEAR THIS A short but quick episode on the reality is everyone's going through things, no one has it all figured out. /episode/index/show/findingalignment/id/18021431

53- GOOD Body Image is NOT a Destination 02/11/2021

53- GOOD Body Image is NOT a Destination Good Body Image is not a destination, it's a process. This tool is a GAME changer. If you struggle with body image listen to this! /episode/index/show/findingalignment/id/17914100

52- MY Client structure for LIFELONG Change. 02/02/2021

52- MY Client structure for LIFELONG Change. This might seem a little backwards, but this is how I have found the most success long term with my clients. This is the structure I use when helping those with a lifestyle change! /episode/index/show/findingalignment/id/17788085

51- TRIGGER WARNING: Starting 2021 with Some Tough Love 01/24/2021

51- TRIGGER WARNING: Starting 2021 with Some Tough Love If you feel MEH, or like you have just been doing enough to get by for TOO long listen up. You might need to hear this message I know I did. /episode/index/show/findingalignment/id/17669882

50- How to ACTUALLY reach goals 12/14/2020

50- How to ACTUALLY reach goals Do you have a goal that seems so lofty you don't know how you will reach it? This tool helps break down goals into small chunks! Listen on how you an use this tool to reach your goals. /episode/index/show/findingalignment/id/17195369

49- It's Okay to be Human 11/10/2020

49- It's Okay to be Human Here is a reminder we all need: IT IS OKAY TO MESS UP! It is OKAY to own your story. Listen in on this episode all about finding a middle ground on over sharing vrs. isolation. /episode/index/show/findingalignment/id/16761581

48- Here is What is Holding You Back 10/20/2020

48- Here is What is Holding You Back Is there something you feel like you are holding back on? or not ready for? Are you being your own roadblock to success? listen in, because we are about to get real deep about getting to the next level! /episode/index/show/findingalignment/id/16482452

47- Your Body Is Not a Project 09/28/2020

47- Your Body Is Not a Project WHOA, this one gets deep. We talk about how harmful it can be to look at your body as a project, projects have one end result. We can control certain things pertaining to our bodies, like hydration, sleep, movement, nutrition but there are other factors we can't control. Hop on and have a listen on today's chit chat! /episode/index/show/findingalignment/id/16191614

46- Anxiety Awareness 09/14/2020

46- Anxiety Awareness Are you an overfunctioner or underfunctioner in anxious situations? In this episode we learn about different ways we function in anxious situations and how learning about that can lead us to a more balanced life. /episode/index/show/findingalignment/id/16010153

45-Healing the Relationship With Ourselves 08/28/2020

45-Healing the Relationship With Ourselves REAL TALK---I just had a realization that when I tried a new diet or to loose weight or change who I was, was coming from a place of doing it for others or for society it was never a lasting change. But when I decided to become healthy for no one other than myself it’s been a lasting change and healing my relationship with food is causing me to really in turn heal the relationship with myself. Lets see if you can relate to my story! /episode/index/show/findingalignment/id/15790514

44- My Go-To Breakfast Prep 08/25/2020

44- My Go-To Breakfast Prep Struggling with breakfast? Here is a few ideas to be prepared for the week! /episode/index/show/findingalignment/id/15753827

43- Body Liberation 08/11/2020

43- Body Liberation Lets chat about body image! Finding peace with our bodies and our mines take time, it's just like an intimate relationship support, love, unconditional understanding goes into it. This episode talks about ways to start mending our relationship with ourselves. /episode/index/show/findingalignment/id/15568145

42- A Few Gentle Reminders About Your Body 07/29/2020

42- A Few Gentle Reminders About Your Body I know how it feels to be at war with your body, to feel like its a never ending spiral of I am not good enough. Here is a episode of a few reminders that help me through a rough body image mindset. /episode/index/show/findingalignment/id/15398231

Finding Alignment

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