Living and Loving Your Life with Chantel Allen
Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions. I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of. www.chantelallencoaching.com
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Hearing the Music Again: God-Winks, Faith, and the Dance of Life
09/26/2025
Hearing the Music Again: God-Winks, Faith, and the Dance of Life
Show Notes: Have you ever felt like you’re going through the motions — praying, parenting, working, showing up — but it all feels heavy, flat, and disconnected? In this episode, I share a story from an eight-hour drive home from Las Vegas where God reminded me of something powerful: life isn’t about getting the steps right. It’s about hearing the music. We’ll talk about: ✨ What it looks like to “dance without music” (and why it’s so exhausting) ✨ How to rediscover the rhythm of the Spirit in faith, parenting, and everyday life ✨ Why God’s voice often shows up as quiet winks — small, ordinary moments we usually miss ✨ Five practical ways to start hearing the music and noticing God-winks daily ✨ How living with the music yourself helps the youth in your life learn to recognize it too This episode is for you if you’re tired of going through the motions and long to feel the peace, love, and connection that only come when you hear the music of God again. 🎧 Grab a notebook and listen in — because once you start noticing God’s music, you’ll never want to dance without it again.
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I Haven't Done This in 8 Years... Why I Finally Stopped
09/15/2025
I Haven't Done This in 8 Years... Why I Finally Stopped
Have you ever felt that nudge inside—that stirring that says, “It’s time to move again”—but you’re terrified of starting because you might stop again? That’s exactly where I’ve been. In this first episode back, I share why I stepped away from coaching, podcasting, and creating for the first time in over 8 years—and why stopping wasn’t failure at all, but actually an act of faith. We’ll talk about: The messy middle of the in-between seasons of life Why stopping can feel like failure, but is sometimes the most faithful thing you can do The rhythm of inhale and exhale—pulling back to be filled and then stepping out to give again How loneliness, the noise of the world, and even anger can actually be invitations to draw closer to Christ Why God can’t move a parked car—and why I’m finally choosing to move again This isn’t about having it all figured out. It’s about taking the smallest step, trusting that God will guide the rest, and letting your exhale carry love into the world. 👉 Whether you’re in an inhale, an exhale, or that sacred pause in between—this episode is for you.
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When You’re Tired of Always Being the One Who Reaches Out
04/10/2025
When You’re Tired of Always Being the One Who Reaches Out
Have you ever found yourself wondering, “Would anyone reach out if I stopped trying so hard?” That quiet ache of not being chosen, not being invited, or not feeling truly seen—it’s real. And it hurts. In this deeply personal episode, I open up about a conversation with my daughter that mirrored a theme I see not only in my clients, but in myself: the ache of wanting to belong, to be picked, to matter without effort. We talk about: Why being overlooked triggers something deeper than just disappointment The neuroscience behind why this ache sticks with us (even when we are loved) The subtle ways we abandon ourselves trying to be chosen A simple yet powerful walkthrough to start healing this ache in real time How to reconnect to the part of you that’s waiting to be seen by you This isn’t about pretending it doesn’t hurt. It’s about learning how to stay present with the ache, how to honor what’s real, and how to come home to yourself in the moments you feel most invisible. If you’ve been in a long season of “hard,” if you feel like you’re white-knuckling your way through connection, or if you’re simply tired of always initiating—this is for you. Links & Resources Let’s connect on Instagram → Learn more about coaching with me → Loved this episode? Share it with a friend who needs the reminder that they’re already enough—and already chosen. And if it resonated with you, leaving a quick rating or review helps others find this work too. I’m so grateful for you 💛
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This Is for the One Who’s Still Trying So Hard
04/03/2025
This Is for the One Who’s Still Trying So Hard
If you’re tired of doing everything “right” and still feeling like it’s not enough—this one’s for you. In this heart-led solo episode, Chantel opens up about a quiet Monday morning that turned into a deeply healing moment with a younger version of herself—the one who’s been carrying the pressure, chasing worth through achievement, and holding it all together for far too long. You’ll hear her process in real-time: The hidden beliefs behind hustle and high achievement The grief of unmet expectations and feeling like life should have looked different by now How the fear of being wrong and being alone has shaped her story What it really means to surrender and receive—even when it feels like nothing is happening And the gentle truth she’s learning to live into: “You don’t have to earn your rest. You don’t have to do it alone.” Whether you’re a coach, a mom, a high-achiever, or someone simply longing to feel seen—you’ll find space in this episode to breathe, to soften, and to be reminded that you're not the only one. You’re not broken. You’re just tired. And you’re allowed to rest. ✨ Let’s connect: If this episode resonates, send me a DM on Instagram or share it with someone who needs to hear it. I’d love to hear what it stirred for you.
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The Lie of Arrival – Why You’ll Never ‘Get There’ (and That’s a Good Thing)
03/27/2025
The Lie of Arrival – Why You’ll Never ‘Get There’ (and That’s a Good Thing)
Episode Summary: Ever feel like you’re never where you’re supposed to be? Like no matter how much you accomplish, grow, or heal, you’re always looking ahead to the next thing? That’s because arrival—that moment where you finally feel like you’ve “made it”—doesn’t actually exist. In this episode, we’re breaking down: ✅ Why the idea of arrival is an illusion (and how it keeps you stuck) ✅ How your mind constantly moves the finish line, making it impossible to feel like you’re “there” ✅ The simple but powerful shift that helps you stop chasing and start experiencing life ✅ Three practical ways to shift out of proving and into being If you’ve ever felt like you’re running on an endless treadmill, chasing something just out of reach—this episode is for you. Key Takeaways: 🔹 Arrival is a myth. No one ever “gets there” because the mind keeps shifting where “there” is. 🔹 If you feel like you’re never enough, it’s not because you’re behind—it’s because you’re chasing an illusion. 🔹 The secret? Noticing the micro-moments of arrival that are already happening. 🔹 The path to fulfillment isn’t about reaching some final goal—it’s about actually being present for the journey. Practical Next Steps: 1️⃣ Catch yourself chasing arrival. When you think, “I’ll be happy when…”—pause. Ask, “Is this actually true?” 2️⃣ Celebrate micro-moments. Instead of waiting for a huge achievement, start recognizing when you’re already showing up as the person you want to be. 3️⃣ Ask yourself: What if I never ‘get there’? If nothing changed, could you still be content? How would you live differently if you weren’t chasing a finish line? 👉 Need help shifting out of the cycle of proving and into real fulfillment? I have a few 1:1 coaching spots open for those ready to go deeper. Let’s talk → Let me know your thoughts! DM me on Instagram
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Feel It to Free It: The Secret to Emotional Release
03/20/2025
Feel It to Free It: The Secret to Emotional Release
Ever feel like you’re stuck in an endless loop of stress, frustration, or sadness—no matter how much “inner work” you do? You’re not alone. The truth is, most of us think we’re processing our emotions when really, we’re just dancing around them—analyzing, intellectualizing, or pushing them aside. The key to true emotional freedom? Feeling your emotions fully so they can actually move through you. In this episode, I’m breaking down: ✔️ Why emotions get “stuck” and keep repeating ✔️ The sneaky way mindfulness can turn into emotional avoidance ✔️ A simple but powerful exercise to process and release emotions in real time ✔️ How to stop carrying old emotional baggage and finally let it go ✔️ The key difference between feeling an emotion and replaying a story ✨ BONUS: If you want to take this work deeper, join my FREE 7-Day Emotion Detox Challenge where I’ll walk you through daily practices to clear stuck emotions and reconnect with yourself. Sign up here: 🚀 Listen now and learn how to feel it to free it! 📩 Let’s connect! If this episode resonated, send me a DM on Instagram and let me know what clicked for you! I’d love to hear. 🎧 Subscribe & Review: Love the podcast? Leave a review—it helps more people find this work! 🔗 Resources Mentioned:
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You're Not Fine- You're Just Ignoring Yourself
03/13/2025
You're Not Fine- You're Just Ignoring Yourself
Episode Summary: You know that moment when you tell yourself, “I’m fine,” but deep down, you know you’re anything but? Yeah… that’s what we’re diving into today. In this episode, we’re exposing the sneaky ways you override your own emotions, how that’s keeping you stuck in the same cycles, and why your body knows before your brain does. If you’re feeling exhausted, overwhelmed, or struggling to make decisions—this is for you. By the end of this episode, you’ll have a simple yet powerful shift to start trusting yourself again (without overthinking it). 🎧 What You’ll Learn in This Episode: ✔️ How ignoring your body’s signals leads to burnout & exhaustion ✔️ The surprising reason you keep repeating the same patterns ✔️ Why decision-making feels impossible (and how to break the cycle) ✔️ A simple mindset shift to stop overriding your emotions and access clarity 📢 Join the 7-Day Emotion Detox Challenge! If this episode hit home for you, you NEED the 7-Day Emotion Detox Challenge. We start March 24, and it’s completely FREE. This challenge is all about clearing out the emotional backlog that’s keeping you stuck—so you can release the stress, stop second-guessing yourself, and finally move forward with confidence. 📲 Sign up now: 👀 DM me “detox” on Instagram if you want me to send you the link! 📌 Resources & Links: ✨ Follow me on Instagram: ✨ Join the 7-Day Emotion Detox Challenge: ✨ Share this episode with a friend who needs it! 🚀 Loved this episode? Let me know! Leave a review, send me a DM, or tag me in your IG stories. Let’s break this cycle together. 💛
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The Hidden Cost of Seeking Validation (And What to Do Instead)
03/06/2025
The Hidden Cost of Seeking Validation (And What to Do Instead)
Episode Summary: Do you ever feel like you need to explain yourself, prove yourself, or justify your choices—especially to family or people who just don’t get you? If you’ve ever found yourself seeking validation from others, this episode is for you. In this conversation, we break down: ✅ Why we crave validation and how it keeps us stuck ✅ The hidden ways we try to control others’ perceptions of us ✅ How to shift from seeking approval to deep self-acceptance ✅ A powerful exercise to help you see and validate yourself If you’ve ever felt unseen, unheard, or like you need to prove your worth, this episode will help you break free and find confidence from within. Resources & Next Steps: Want deeper support? Work with me 1:1 → Share this episode with a friend who needs to hear it! Let me know your thoughts! DM me on Instagram
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Is It an Excuse or Understanding? Why We React the Way We Do
02/27/2025
Is It an Excuse or Understanding? Why We React the Way We Do
Ever feel frustrated when people say, “That’s just your past talking” or “Your behavior is because of trauma”? Does it feel like an excuse—like a way to avoid responsibility? You’re not alone. In this episode, I break down why understanding why we react the way we do is not about making excuses—it’s about gaining the power to actually change. We’ll explore: ✅ Why trauma has become a buzzword (and why we’re shifting away from it) ✅ How most of our frustrating behaviors are actually about control ✅ A real-life coaching example of how avoiding consequences in parenting wasn’t about discipline—but about fear of disconnection ✅ The difference between understanding a pattern vs. making excuses ✅ Three practical steps to shift your behavior and break out of old cycles This episode is for you if: ✨ You feel stuck in the same patterns and don’t know why ✨ You beat yourself up for not “just doing better” ✨ You want real, practical ways to shift how you show up in your life Key Takeaways: 🔹 Your reactions aren’t random—they come from patterns you developed to feel safe. 🔹 Understanding why you do something doesn’t mean you’re off the hook—it means you finally have the power to change it. 🔹 Next time you feel triggered, ask yourself: What am I really trying to control? 🔹 If you’re struggling with changing a behavior, the issue isn’t discipline—it’s the fear or belief underneath it. Practical Next Steps: 1️⃣ Pause when you feel triggered—instead of trying to fix the behavior, ask “What am I really afraid of?” 2️⃣ Shift from strategy to self-awareness—instead of just trying to “do better,” explore the deeper reason behind your reaction. 3️⃣ Stop waiting for a magic fix—real change comes from understanding, not willpower. Resources & Links: 👉 Want to go deeper? If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- 👉 Connect with me on Instagram for more real-time insights and reflections. 👉 Loved this episode? Share it with a friend who needs this reminder today!
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The Hardest Person to Forgive: Yourself
02/20/2025
The Hardest Person to Forgive: Yourself
Episode Summary: Why is it so hard to forgive ourselves? We can extend grace to others, but when it comes to our own mistakes, we hold onto guilt, shame, and regret like a punishment we think we deserve. In this episode, we’re diving deep into self-forgiveness—why it feels so impossible, what gets in the way, and how you can start releasing the weight of past mistakes so you can move forward with peace. We’ll also explore: ✅ The difference between shame and responsibility (and why shame keeps you stuck) ✅ Why waiting for someone else to forgive you isn’t necessary for your healing ✅ How unforgiveness is actually a form of control—and how to let go ✅ Practical steps to shift from shame to self-compassion If you’ve ever struggled to forgive yourself or felt like you had to prove your growth before you could move on, this episode is for you. 🎧 Listen now and start your journey to self-forgiveness! If this episode resonated with you, share it with a friend who needs to hear it and leave a review—it helps more people find this message! Connect with Me: Follow me on Instagram: for more insights and practical tools. Email: Website: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- Share this episode with a friend who needs to hear it! Show Notes:
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How to Recognize Love (Even When You Don’t Feel It)
02/13/2025
How to Recognize Love (Even When You Don’t Feel It)
Episode Description: Have you ever struggled to feel love, even though you know He loves you? You’re not alone. In today’s episode, I’m sharing a lesson I originally created for my church group—because I realized this is something we all need. We’ll explore: ✅ Why being loved isn’t the same as feeling loved ✅ The three biggest reasons we block ourselves from receiving love ✅ How God might be showing you love in ways you’re not expecting ✅ The powerful story of elephants (yes, elephants!) and what they teach us about love and loyalty ✅ Simple ways to start noticing God’s love right now If you’ve ever felt distant from God or wondered why love feels hard to receive, this episode is for you. Episode Highlights: 🔹 Your Invitation This Week: 💛 Look for love in a way you don’t normally expect it. 💛 Be part of the circle—who in your life might need love right now? If this episode spoke to you, share it with a friend who might need this reminder today. 💛 Connect with Me: Follow me on Instagram: for more insights and practical tools. Email: Website: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- Share this episode with a friend who needs to hear it! Show Notes:
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The Gift in the Gap: Embracing Life’s Hard Moments for Growth
02/06/2025
The Gift in the Gap: Embracing Life’s Hard Moments for Growth
Episode Description: In today’s episode, we’re diving deep into why life feels so hard sometimes—and why that isn’t a problem to fix. If you’ve been feeling stuck, discouraged, or like no matter how hard you try, nothing seems to be working, this conversation is for you. I’ll be sharing personal stories—including a time when my own body forced me to stop—and stories from my clients that show how life’s toughest moments are often the greatest invitations for growth. Together, we’ll explore how life’s challenges reveal the gap between where we are and who we’re becoming, and why embracing that gap is key to transformation. You’ll walk away with practical tools to stay connected to your future self, even when life feels overwhelming. And I’ll leave you with a gentle challenge to reframe the hard moments in your life as opportunities to grow into the person you’re meant to be. In This Episode, You’ll Learn: Why feeling stuck isn’t a sign you’re failing—it’s a sign you’re growing How life’s hard moments reveal the gap between who you are and who you’re becoming The importance of slowing down and what it really means for your growth Practical tools to connect with your future self during tough times How to shift from resisting life’s challenges to embracing them as part of your journey Reflection Questions: Where in your life are you feeling the most resistance right now? What is this resistance revealing about the gap between where you are and who you want to become? How can you meet this moment with compassion and curiosity, instead of frustration? Let’s Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Share your reflections or tag me on Instagram Connect with Me: Follow me on Instagram: for more insights and practical tools. Email: Website: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- Share this episode with a friend who needs to hear it! Show Notes: And if you know someone who needs this message, send this episode their way. Until next time, keep being you. 💛
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The Courage to Drift: Why You Don't Need to Know What's Next
01/30/2025
The Courage to Drift: Why You Don't Need to Know What's Next
Show Notes: In this episode, we dive deep into the powerful metaphor of a boat tied to a dock—safe, secure, and familiar, yet missing out on the vast, limitless adventure that lies beyond. What if the very thing holding you back from the life you desire is your need to understand and control every step before moving forward? We explore: Why letting go is the key to discovering new opportunities and growth. How fear and the need to understand are keeping you stuck. The transformative power of surrendering to life's currents and trusting the unknown. Personal reflections on learning to release control and embrace the flow of life. Practical ways to start trusting the process and letting your heart guide you. If you've been feeling stuck, overwhelmed, or hesitant to take the next step, this episode is for you. It's time to let go of the dock and step into the ocean of possibilities waiting for you. Key Takeaways: Discover the freedom that comes from releasing control. Understand how trust and surrender open doors to new experiences. Practical steps to overcome fear and embrace the unknown. Join the Conversation: What are you holding onto that’s keeping you from moving forward? Share your thoughts and experiences with us on social media using #UntieTheDock. Listen now and start your journey to truly living. Connect with Me: Follow me on Instagram: for more insights and practical tools. Email: Website: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- Share this episode with a friend who needs to hear it! Show Notes:
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Letting Go of Blame: The Hidden Path to Healing
01/23/2025
Letting Go of Blame: The Hidden Path to Healing
In this episode, we're exploring a powerful idea—what if blame is just a distraction from true healing? Whether we blame others or ourselves, it's often a way to avoid deeper emotions like fear and sadness. I share my personal journey of recognizing how blame was keeping me stuck in parenting challenges and how shifting my perspective brought unexpected growth and connection. Join me as we unpack: Why our ego wants us to focus externally and stay in blame. How blame creates a false sense of control and keeps us from healing. A personal story of blame in parenting and the lessons learned. How to shift from blame to love and self-compassion. Practical ways to embrace acceptance and take back control of our emotional experience. If you've ever found yourself trapped in a cycle of blame, this episode is for you. Tune in and discover how to let go of blame and step into a more empowered, loving space. Connect with Me: Follow me on Instagram: for more insights and practical tools. Email: Website: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- Share this episode with a friend who needs to hear it! Show Notes:
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Don’t Fix It—Feel It: The Power of Loving Your Pain
01/16/2025
Don’t Fix It—Feel It: The Power of Loving Your Pain
In this episode, we explore the transformative power of slowing down and holding our pain with love instead of rushing to fix it. Drawing from personal experiences and insights from Cory Mascara's loving-kindness practice, I share how allowing our pain to be acknowledged and held can bring freedom and healing. Whether you’re carrying shame, anxiety, or overwhelm, this episode offers practical steps to connect with yourself more deeply and respond to life with compassion. What You’ll Learn in This Episode: Why starting the year without the pressure to fix can be life-changing. How the practice of loving-kindness creates space for healing. A personal story of navigating pain as a parent and what shifted when I stopped trying to fix. Practical steps to acknowledge, hold, and release emotional tension. The role of compassion and inviting spiritual support in healing. Why resisting or controlling pain often backfires and how allowing leads to growth. Practical Takeaways: Recognize and name your pain: Pause and notice where you feel tension in your body or emotions in your heart. Get curious: Visualize the part of you that’s hurting and let it speak without judgment. Practice loving-kindness phrases: Try “May you be safe, may you feel loved, may you be free” to bring compassion to the hurting part of you. Relax into the experience: Soften the areas of tension as you sit with your emotions. Invite support: Imagine being held by a trusted figure or your Savior to create a space of love and safety. Connect with Me: Follow me on Instagram: for more insights and practical tools. Email: Website: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself- Share this episode with a friend who needs to hear it! Show Notes:
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You Don’t Need to Fix This Moment
12/19/2024
You Don’t Need to Fix This Moment
Episode Summary: Do you ever feel like you’re constantly chasing the next big thing or fixing what feels incomplete? In today’s episode, we’re exploring why this moment—right here, right now—is already enough. Through personal stories, reflective practices, and actionable tools, I’ll show you how to stop running from the present and find peace, joy, and connection exactly where you are. Whether you're feeling overwhelmed by holiday busyness, reflecting on the year, or simply craving more ease in your life, this episode will help you anchor to the power of being here now. What You’ll Learn in This Episode: Why we’re conditioned to believe the “next moment” will be better A personal story about finding meaning in the messy, imperfect moments Three simple practices to embrace the present, even when it feels uncomfortable How to stop the urge to fix, escape, or run from what’s here now The surprising peace and clarity that comes from leaning into “enoughness” Episode Highlights: Pause and name what’s here: A grounding practice for presence Challenge the urge to fix or escape: How to stay with discomfort Anchor to the moment: Using breath and touch to stay connected This episode is a heartfelt reminder that everything you need is already within you, waiting to be recognized. Resources Mentioned: : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Thank you for listening! If this episode resonated with you, share it with a friend or leave a review. Your support helps more people discover the podcast and find fulfillment in their own lives. Happy Thanksgiving! RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Is It Peace or Apathy? How to Stop Chasing Chaos and Find True Stillness
12/12/2024
Is It Peace or Apathy? How to Stop Chasing Chaos and Find True Stillness
Episode Summary: In this episode, we explore the difference between peace and apathy, a question sparked by a powerful listener insight: “Peace kind of feels like apathy. I’m so used to intense emotions that now I wonder if I’m doing enough.” If stillness feels unsettling or you’re questioning whether peace means stagnation, this episode is for you. We unpack why peace can feel uncomfortable, how to tell the difference between peace and apathy, and how to embrace peace without falling into the chaos of overthinking. I also share practical steps and personal stories to help you trust the stillness and find deeper growth within it. What You’ll Learn in This Episode: Why peace can feel like apathy when you’re used to chaos. How to distinguish between peace (calm presence) and apathy (disconnection). Practical steps to embrace peace: Get curious about your feelings. Redefine what “enough” means for you. Practice allowing peace in small doses. How to hold space for emotions like hesitation and doubt without chasing answers. Why peace is the foundation for sustainable growth and clarity. Resources Mentioned: : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Thank you for listening! If this episode resonated with you, share it with a friend or leave a review. Your support helps more people discover the podcast and find fulfillment in their own lives. Happy Thanksgiving! RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Squeezed in Your Head? How to Stop Overthinking and Reconnect to Calm
12/05/2024
Squeezed in Your Head? How to Stop Overthinking and Reconnect to Calm
Episode Summary: Are you feeling overwhelmed by your thoughts, stuck in a loop of overthinking and ruminating? In this episode, we explore what it means to feel "squeezed up into your head" and how to break free by reconnecting with your body. Learn how overthinking is often a protective mechanism and discover actionable steps to address the deeper fears your mind is shielding you from. Chantel shares a personal story of uncovering her own money-related fears and how touching these emotions—rather than just knowing about them—led to profound transformation. This episode is packed with insights, practical exercises, and tools to help you shift from overwhelm to calm, including the highly recommended Holiday Calm Kit. What You’ll Learn in This Episode: Understanding Overthinking: Why we tend to "squeeze up into our heads" when emotions feel overwhelming. Knowing vs. Touching: The difference between intellectually understanding your fears and truly sitting with them. Practical Steps to Reconnect: Actionable techniques to drop into your body and work with the emotions your mind is resisting. The Role of Protectors: How parts of your mind create stories to protect you from pain—and how to lovingly work with them. Holiday Stress Relief: How the Holiday Calm Kit can help you navigate this busy season with ease and grace. Resources Mentioned: : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Thank you for listening! If this episode resonated with you, share it with a friend or leave a review. Your support helps more people discover the podcast and find fulfillment in their own lives. Happy Thanksgiving! RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Struggling with Gratitude? Here’s What You Really Need
11/28/2024
Struggling with Gratitude? Here’s What You Really Need
Episode Summary: In this special Thanksgiving episode, we’re diving into a new way to approach gratitude—especially when it feels hard or out of reach. If the idea of “being thankful” feels like pressure, this episode is for you. We’ll explore the concept of gritty gratitude—what it is, why it matters, and how it can anchor you during life’s toughest moments. You’ll walk away with practical tools to embrace presence, accept your emotions, and create small, meaningful moments—without guilt or pressure. What You’ll Learn in This Episode: Why gratitude can feel hard during difficult seasons—and why that’s okay. What gritty gratitude is and how it’s different from surface-level gratitude. Practical tools to practice presence and create grounding moments when life feels chaotic. How to let yourself feel your emotions without adding guilt or judgment. Simple ways to notice and appreciate the small, steady anchors in your day. Key Takeaways: Gritty gratitude anchors you: It’s about finding something real and steady to hold onto during life’s storms. Give yourself permission to feel: Allowing emotions without judgment opens the door to presence and relief. Small moments matter: Noticing the warmth of your drink, the sound of laughter, or the feel of the air can ground you in the present. Kindness toward yourself helps: Speak to yourself like you would a friend—gently and with compassion. Gratitude isn’t about perfection: It’s about noticing what’s real and letting small moments of appreciation grow. Resources Mentioned: : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Thank you for listening! If this episode resonated with you, share it with a friend or leave a review. Your support helps more people discover the podcast and find fulfillment in their own lives. Happy Thanksgiving! RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Stop Holiday Chaos Before It Starts: Your Plan for Peace
11/21/2024
Stop Holiday Chaos Before It Starts: Your Plan for Peace
Show Notes: 🎄 The holidays don’t have to leave you feeling burned out and overwhelmed. 🎄 In this episode, we’re tackling the holiday chaos head-on with practical tools and powerful mindset shifts to help you create the holiday experience you truly want. You’ll learn: ✨ How to stay intentional by deciding who you want to be before the season begins. ✨ Why setting your "rules for success" is the key to avoiding burnout. ✨ The freedom of saying NO—and how it benefits both you and your loved ones. ✨ A new way to navigate family dynamics by showing up authentically (and letting go of people-pleasing). I’m also sharing personal stories from my own holiday stress moments (eye cutting disasters included!) and how simple shifts made all the difference. PLUS, I’ve created a just for you! It includes: ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Let’s make this a season of joy, connection, and love—starting now. RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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The Power of Holding Space for Ourselves and Others
11/14/2024
The Power of Holding Space for Ourselves and Others
Episode Summary: In today’s episode, we’re diving into the concept of holding space—what it means to be present for others and ourselves in moments of intense emotion without judgment, interruption, or the urge to fix. This is a core element of emotionally strong leadership, and it’s foundational for creating authentic, lasting connections. Inspired by a powerful video of a dad holding space for his daughter’s big emotions, we’ll explore how this simple act can transform relationships and deepen our own emotional resilience. Holding space isn’t just for others; it’s also a skill we can cultivate to better support ourselves. Tune in to discover how to embrace this transformative practice in your own life. Topics Covered: What Does It Mean to Hold Space? We define what holding space truly means and why it’s more than just being physically present. Learn why this practice involves active patience, empathy, and the ability to stay grounded. Why Holding Space Matters: Holding space creates a safe environment where people feel seen, accepted, and free to be themselves. For us, it’s an opportunity to grow our own emotional resilience and practice deeper empathy and connection. Examples of Holding Space in Different Scenarios: Holding Space for Others’ Emotions: How to be there for someone without jumping in to fix or solve. Holding Space for Ourselves: Learning how to be there for ourselves during difficult emotions without rushing to change or judge what we’re feeling. Practical Tips to Start Holding Space Today: Discover simple techniques for cultivating this skill in your life, including grounding yourself, practicing non-judgmental listening, making room for silence, and fostering self-compassion. Key Takeaways: Holding space is an active choice to allow others (and ourselves) to experience emotions fully, without judgment or the need to fix. Emotionally strong leadership requires presence, patience, and stability. By practicing this with others, we create a space for genuine connection and trust. Holding space for ourselves can be deeply transformative, helping us embrace all parts of ourselves with compassion and acceptance. Action Steps: Reflect on how you currently respond to others’ emotions. Are you quick to give advice or fix? Practice simply listening without needing to solve. Try holding space for yourself by setting aside time to sit with your emotions without judgment. Start with just a few minutes, acknowledging what you’re feeling and allowing it to be there. Ground yourself with a few deep breaths next time someone shares something emotional. It will help you stay present and supportive without absorbing their energy. Quotes: “Holding space isn’t passive—it’s an active choice to set aside your own discomfort, your need to fix, and allow others to be as they are.” “Emotionally strong leadership begins with the willingness to hold space, both for ourselves and those we lead.” Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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The Power of Trust: Letting Go to Move Forward
11/07/2024
The Power of Trust: Letting Go to Move Forward
In today’s episode, we’re diving into a concept we all want more of but often struggle to fully understand: trust. Trust isn’t just a word—it’s a way of living that invites us to let go, have faith, and embrace the journey without needing to control every detail. But what does that really look like? Join me as we explore the nuances of trust, faith, and surrender. We’ll discuss why trust is so essential to our growth and well-being, and why letting go of the "how" and "when" can actually move us closer to our goals. In This Episode, You'll Learn: What trust really means and why we need it to thrive How the need to control can hold us back from reaching our goals Three relatable examples of trust in action—money, coaching, and weight loss Simple ways to invite more trust into your daily life How to embrace the fear that arises when we release control and use it as a guide for deeper growth Whether you're seeking more confidence in your career, relationships, health, or personal growth, this episode will give you practical tools to let go, lean in, and move forward with a renewed sense of trust. Tune in, and let’s uncover The Power of Trust together! Remember, trust isn’t about knowing every step of the journey—it’s about having the courage to start. Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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The Haunted House Within: Embracing the Ghosts of Our Past
10/31/2024
The Haunted House Within: Embracing the Ghosts of Our Past
Emotion Mastery for Coaches program launch- Episode Description: In the spirit of Halloween, we're diving into a topic that's both spooky and deeply transformative. Join Chantel Allen as she explores the "haunted house" within each of us—the place where the "ghosts" of our past live. These aren't ghosts to be feared, but parts of ourselves that show up to be acknowledged and healed. In this episode, Chantel shares why so many of us feel haunted by old stories, limiting beliefs, and past experiences, and how these “ghosts” show up in our lives. Through the analogy of a haunted house, she explains how to navigate these internal characters, bring compassion to each room in our inner "house," and ultimately free ourselves from past wounds. This episode is a must-listen if you’re ready to turn on the lights within, face your fears, and welcome every part of yourself. What You’ll Learn in This Episode: Why the ghosts of our past aren't here to harm us but to teach us. How the different characters within us—like the hustler, the perfectionist, or the "not good enough" self—are like ghosts in our inner house. Why acknowledging and understanding these parts of ourselves is essential for self-compassion and growth. How to go through your inner house, turning on lights of love and acceptance, and welcoming each part with kindness. The importance of letting go of linear thinking about our past to release the hold of old, unhealed parts of ourselves. Practical steps for embracing and creating a safe space for every part of who you are. Key Takeaways: You Are the House: No matter what "ghosts" or old characters appear, you are the whole and complete structure. The ghosts are just parts of you, not the entirety of who you are. Why Ghosts Appear: Just like traditional ghost stories, our inner ghosts need to be heard and understood. They're asking for attention, not avoidance. Creating Space for All Parts of You: Learn how to welcome each part of yourself—even the parts that feel "not good enough" or fearful—with compassion. Each part has something valuable to teach. Embrace, Don’t Fix: Instead of fixing these parts, create a safe, loving “house” within you where each part can exist peacefully. Just like a loving home, you are safe and complete just as you are. Reflection Questions: Who are the "ghosts" or characters that show up in your life? What are they trying to tell you? How can you create more space for these parts of yourself? What does it mean for you to turn on the lights of love and acceptance in your inner “house”? Subscribe & Leave a Review: If you enjoyed this episode, make sure to subscribe so you never miss a future episode. Also, I’d love to hear your thoughts—leave a review and let me know what resonated with you! If you want to get info on the Emotion Mastery for Coaches program launch- Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Why Strategies Aren’t Working: It’s Not the Funnel, It’s You
10/24/2024
Why Strategies Aren’t Working: It’s Not the Funnel, It’s You
Emotion Mastery for Coaches program launch- Episode Summary: In this episode, we dive deep into a common struggle many coaches face: feeling stuck despite implementing all the “right” strategies. You’ve tried the funnels, the ads, the social media tactics—but something’s still not working. The truth? It’s not the funnel—it’s you. We’ll explore how unresolved emotional issues are the real barriers to your success, and I’ll share practical tips on how to start addressing them so you can finally break through. Plus, I’ll introduce my new program, Emotion Mastery for Coaches, designed to help you achieve emotional alignment and unlock the true potential of your strategies. Key Takeaways: External Strategies vs. Internal Blocks Learn why no strategy can work if you’re not emotionally aligned with your business goals and how unresolved emotions like fear, doubt, or imposter syndrome can sabotage your efforts. Why Emotional Alignment Matters Understand how your thoughts and emotions directly influence the actions you take and why working from a place of fear or self-doubt leads to resistance and poor results. Practical Tips to Overcome Emotional Blocks: Identify Your Emotional Triggers: Reflect on moments of resistance in your business and recognize the underlying emotions. Stop Pushing Through Resistance: Learn how to acknowledge and observe emotions instead of trying to force your way through them. Get Support: Discover the importance of having a coach to help you identify blind spots and shift your emotional state. Introducing the Emotion Mastery for Coaches Discover how my new program will help you align emotionally with your business goals, allowing your strategies to finally start working for you. Learn how emotional transformation leads to tangible business success. Subscribe & Leave a Review: If you enjoyed this episode, make sure to subscribe so you never miss a future episode. Also, I’d love to hear your thoughts—leave a review and let me know what resonated with you! If you want to get info on the Emotion Mastery for Coaches program launch- Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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What Happens When You Stop Trying to Control Everything
10/17/2024
What Happens When You Stop Trying to Control Everything
Emotion Mastery for Coaches program launch- In this episode, we explore the powerful transformation that happens when we stop trying to control our lives and instead allow ourselves to surrender and receive. Chantel Allen breaks down the concept of letting go of agendas, stepping into the present moment, and embracing both light and darkness as essential parts of the journey. Through heartfelt analogies like dust illuminated by sunlight and the tension between survival mode and surrender, Chantel guides listeners through the process of unwinding the patterns that keep us stuck. She explains why we often feel a deeper fear when we open ourselves up to more love and connection—and how acknowledging our fear allows us to heal. Listeners will learn: How surrender leads to receiving more light and clarity in life The difference between agendas and intentions—and why it matters Why embracing darkness allows us to access more light Practical ways to tune into the present moment and let go of control How to break free from old patterns, trust yourself, and feel whole in the "Now" Whether you're feeling overwhelmed, seeking breakthroughs, or simply trying to trust the process of life, this episode offers profound insights on moving from fear and control to freedom and abundance. If you want to get info on the Emotion Mastery for Coaches program launch- Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Reacting vs. Feeling- Learning to Sit With Your Emotions
10/10/2024
Reacting vs. Feeling- Learning to Sit With Your Emotions
In this episode, we dive into the important distinction between feeling your emotions and reacting to them. Often, we think we're processing our emotions, but we're really avoiding them—whether through distraction, busying ourselves, or even clinging to others. I share stories from clients who have transformed their emotional experiences by learning to sit with their feelings, instead of running from them. We’ll explore how staying present with your emotions, even the uncomfortable ones, leads to deeper connection, more freedom, and lasting joy. I also provide practical tools you can start using today, including a daily body scan exercise, journaling prompts, and insights into how to embrace your emotions without letting them control you. What You’ll Learn: How to recognize when you’re reacting to your emotions instead of feeling them. Why avoiding your emotions creates disconnection and keeps you stuck. The importance of staying in the room with your emotions and allowing them to move through you. How to bring compassion to the parts of yourself that are feeling shame, grief, or other heavy emotions. A practical daily body scan exercise to help you become more emotionally aware. Journal prompts to deepen your relationship with your emotions. Key Takeaways: Feeling vs. Reacting: Emotions are meant to be felt in the body, not analyzed or avoided. Recognizing whether you're reacting to your emotions (through distractions or overthinking) or truly feeling them is the first step to emotional freedom. Story of Grief & Connection: One client realized that her urge to cling to her son’s childhood moments was a way to avoid feeling the grief of him growing up. By staying present with the grief, she found clarity and was able to connect more deeply with herself. Compassion for Younger You: A client feeling shame visualized a 6-year-old version of herself hiding in a dark basement. By staying with the emotion and offering compassion to her younger self, she brought light to the shame without needing to 'fix' it. Practical Tools: Body Scan Exercise: A simple way to get out of your head and into your body. Spend a few minutes each day scanning for where you feel tension or sensations, and breathe into them without judgment. Journal Prompts: Use journaling to explore what emotions you avoid, how you typically react, and what it means to show compassion to yourself in those moments. Temporary Nature of Emotions: Emotions are temporary, and resisting them only makes them last longer. By learning to sit with them, you let them flow through, allowing for more joy and connection in your life. Action Steps: Try the body scan exercise each day this week. Take just two minutes to notice what’s happening in your body, name the sensations, and breathe into them. Use the following journal prompts to explore your emotional patterns: What emotions do I avoid most often? Why do I avoid them? What’s a recent situation where I reacted to an emotion instead of feeling it? What would I have done differently? What does compassion look like when I sit with an uncomfortable emotion? Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Breaking Free from Emotional Exhaustion: Bonus Guided Meditation to complete your emotions
10/03/2024
Breaking Free from Emotional Exhaustion: Bonus Guided Meditation to complete your emotions
Episode Overview: In this episode, we dive deep into emotional exhaustion—what it is, how it affects us, and how to move through it. Whether you're a mom, leader, or coach, emotional exhaustion can creep in when you’re constantly carrying the weight of others’ emotions. Today, Chantel shares personal stories and real-world examples of how emotional exhaustion shows up, especially when you’re supporting others, and offers actionable steps to process and complete your own emotional cycle so you can recharge and show up fully again. Key Takeaways: Emotional exhaustion is when we don’t complete the emotional cycle—leaving us stuck and drained. It’s common for moms, leaders, and coaches to experience emotional exhaustion because of how much we carry emotionally for others. Emotions have a beginning, middle, and end. Exhaustion happens when we don't finish this process. Recognizing, allowing, and processing your own emotions is key to breaking free from emotional exhaustion. Emotional exhaustion isn’t about finding the "why" of your feelings; it's about feeling them all the way through, neck down, and giving your emotions space to move. Steps to Move Through Emotional Exhaustion: Recognize and name your emotions – Instead of thinking your way through, sink into your body and let yourself feel. Allow space for your emotions to process – Cry, feel sad, angry, or overwhelmed, but do it with intention. Complete the emotional cycle – Don't just stop when you're done helping others—take time to finish feeling what’s come up for you personally. Guided Meditation: In the final part of this episode, Chantel leads a 10-minute guided meditation designed to help you identify and process any lingering emotions. This exercise helps you fully complete the emotional cycle and release any emotional exhaustion you may be carrying. COMING SOON: Don’t forget! My new Emotional Coaching Mastery Program is opening soon, where we’ll dive even deeper into these principles to help you process emotions and recharge so you can show up fully for yourself and those you lead. Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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Healing the Fixer and Doer Inside Us- with a Bonus Guided Meditation
09/26/2024
Healing the Fixer and Doer Inside Us- with a Bonus Guided Meditation
In today’s episode, Chantel dives deep into the concept of the inner fixer and doer—the part of us that’s constantly striving to solve problems, take action, and make everything better. While this part of us may have served us in the past, it’s not always supporting our growth in the present. Chantel explores why we often default to this “fixer” mindset and how we can begin to heal it by shifting from doing to being. Learn how to recognize when the fixer is active, why it’s okay to let it rest, and what lies beyond the constant need to solve everything. Stick around for a powerful guided meditation designed to help you notice and release the fixer, and simply allow yourself to be. Key Topics Covered: What the inner fixer and doer are, and why they show up The role of the fixer in protecting us in the past Why the fixer mindset may no longer be serving you today How constantly doing and fixing can lead to overwhelm and disconnection The importance of moving from doing to being in our daily lives A guided meditation to help you lovingly notice, allow, and rest the fixer Takeaways: Understand why your inner fixer exists and how it may have served a purpose in the past. Recognize when the fixer is active in your mind and body. Learn how to lovingly acknowledge and allow the fixer to rest. Experience the power of shifting from doing to being, and how that can create space for healing and inner peace. Resources Mentioned: Guided meditation for noticing and releasing the inner fixer (included in this episode). Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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How Your Thoughts Shape Desire: Unlocking a Fulfilling Sex Life
09/19/2024
How Your Thoughts Shape Desire: Unlocking a Fulfilling Sex Life
In this episode, Chantel interviews Julie Merrill, an experienced sex coach, to explore how the thoughts we have about sex deeply impact our level of desire and fulfillment in our intimate relationships. Together, they dive into key topics around desire, misconceptions about sex, and how women can reclaim their connection to sexual pleasure. Key Takeaways: The Power of Your Thoughts: Julie explains how our mindset and beliefs about sex shape our overall experience and desire, often creating mental blocks we aren’t even aware of. Sex is for Women Too: Challenging societal narratives, Julie highlights how women’s pleasure and desires are just as important and how embracing this truth can transform relationships. Bringing More Desire into Your Life: Practical tips on how women can cultivate more desire and connection in their intimate lives by shifting their thinking and focusing on their own needs. Understanding Your Unique Desires: A deep dive into how to discover what truly fuels your desire and the importance of self-awareness and open communication in building a fulfilling sex life. Resources Mentioned: Julie Merrills free 30 min call Show Notes: Connect with Me: Email: Website: Youtube: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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What if Love was the only goal?
09/12/2024
What if Love was the only goal?
Episode Summary: In this powerful episode, Chantel Allen dives deep into the transformative question: What if love was the only goal? We explore the profound impact of making love our primary focus, rather than control or external validation. Chantel discusses how love is our true essence and how reconnecting with this truth can simplify and enrich our lives. From self-compassion to surrender, she offers practical insights on shifting from control to love in our relationship with ourselves, others, and even money. Tune in to discover how embracing love can lead to true healing and lasting joy. Key Takeaways: Love is not something we need to seek outside ourselves; it is who we are at our core. Shifting from control to love can transform our relationship with ourselves, our loved ones, and our approach to money. Surrendering control and choosing love, even in difficult situations, is where true healing begins. Practical steps to start embracing love over control in daily life. The importance of connecting with our emotions and learning to love all parts of ourselves, even those we struggle with. Questions to Reflect On: What would change in your life if you made love the ultimate goal? How does control show up in your life, and what would it look like to replace that control with love? What small steps can you take today to practice self-compassion and surrender? Resources Mentioned: Interested in going deeper? Sign up for 1:1 coaching with Chantel Allen to learn how to love more and build a stronger connection with yourself. Subscribe & Review: If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast on your favorite platform. Your feedback helps us reach more people and share the message of growth and transformation. Show Notes: Connect with Me: Email: Website: Instagram: If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-
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