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FitFizz | Energy, Mindset, Health

FitFizz is here to help you ditch all gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way. I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

info_outline 86: Perfectionism and Procrastination 07/30/2021
info_outline 85: People Pleasing 04/02/2021
info_outline 84: How to Improve Eating Habits When You're Never at Home 01/28/2021
info_outline 83: Hierarchy of Needs and Harsh Truths About Fitness 01/15/2021
info_outline 82: Why "Complaining" is Never Complaining 12/23/2020
info_outline 81: Concussions and Traumatic Brain Injury (TBI) with Dr. Kevin Jackson 11/25/2020
info_outline 80: Concussions and Traumatic Brain Injury 11/18/2020
info_outline 79: Interview with Jason Colley on Breathing, Movement and Plantar Fasciitis 11/11/2020
info_outline 78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2) 11/03/2020
info_outline 77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2) 10/28/2020
info_outline 76: Suzy Goodwin from the Run Lift Mom Podcast: Parenting Priorities and Staying Active 10/14/2020
info_outline 75: Be Your Own Best Health Advocate: How I was Misled By This Phrase 10/07/2020
info_outline 74: Carrageenan: A Common Food Additive That Might Affect Your Health 09/30/2020
info_outline 73: Why It Feels Good to Move: Magic in our Molecules 09/16/2020
info_outline 72: Why Some Doctors Say That Adrenal Fatigue Isn't Real 09/02/2020
info_outline 71: Befriending Stress Before Hitting Rock Bottom 08/20/2020
info_outline 70: Sustainable Changes for Weight Loss with Alison Hager 08/04/2020
info_outline 69: Personality Types and Fitness Preferences 08/02/2020
info_outline 68: Trauma Therapy and Healing (Trauma in the Body, Part 5) 07/23/2020
info_outline 67: Trauma Responses and Trauma Bonds (Trauma in the Body, Part 4) 07/14/2020
info_outline 66: Generational Trauma and Health (Trauma in the Body Part 3) 07/08/2020
info_outline 65: Systemic Racism (Trauma in the Body, Part 2) 06/26/2020
info_outline 64: Racism, Trauma and PTSD (Trauma in the Body, Part 1) 06/17/2020
info_outline 63: Emotional Eating 06/03/2020
info_outline 62: What's Your Chronotype? How Sleep Tendencies Are Genetic 05/20/2020
info_outline 61: Being Gymless and "Help! I'm Losing My Gains!" 05/06/2020
info_outline 60: Embracing Nutrition, Healthier Cooking and Retirement with Tim Rucinski 04/08/2020
info_outline 59: The Stay Home Mindset Survival Kit for Workouts & Nutrition 04/01/2020
info_outline 58: How Introvert Energy Works (Extroverts, please listen!) 03/18/2020
info_outline 57: A Personal Strongman Journey, with Kristian Johnson 03/04/2020
 
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