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Fit Girl Magic | Healthy Living For Women Over 40

The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

info_outline Finding Your Self-Care Magic with Dr. Judy Wright|240 02/29/2024
info_outline Breaking the Diet Roller Coaster: Tips for Women Over 40| 239 02/22/2024
info_outline Breaking Free from Diet Culture with Weshape Katie Bramlett 02/15/2024
info_outline What Every Women Over 40 Needs to Know To Break Up With Food Rules|237 02/08/2024
info_outline You Can't Always Be On A Diet|236 02/01/2024
info_outline How to create a calorie deficit?| 235 01/25/2024
info_outline Everything You Need to Know About Ozempic with Dr. Janese Lester|234 01/18/2024
info_outline Building Sustainable Health Routines for Women Over 40|233 01/11/2024
info_outline Are you looking to Commit to Your Health In 2024| 232 01/04/2024
info_outline 24 Fitness Myths To Leave In 2024|231 12/27/2023
info_outline Discover the Secrets About Hair Loss|229 12/13/2023
info_outline To Women Who Want To Declutter But Can’t Get Started with Brittany Bowman|230 12/20/2023
info_outline Navigating The Holidays | 1211 12/09/2023
info_outline 5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228 12/06/2023
info_outline Do You Need A Great Workout Playlist| 227 11/29/2023
info_outline Here's What You Need To Know About Being Consistent| 226 11/22/2023
info_outline What You Need To Know About ADHD|225 11/15/2023
info_outline How Consistency Can Transform Your Fitness Routine| 224 11/08/2023
info_outline Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223 11/01/2023
info_outline Who Else Wants To Thrive In Menopause|222 10/25/2023
info_outline Who Else Wants To Know About Hormone Replacement Therapy? 10/18/2023
info_outline Are you ready to face your fitness excuses?|220 10/11/2023
info_outline Here's what every women over 40 needs to know about cooking healthy| 219 10/04/2023
info_outline Are You Ready To Thrive In Menopause?| 218 09/27/2023
info_outline How Can Vitamin D Transform Your Life|216 09/20/2023
info_outline What Every Menopausal Women Needs to Know About Strength Training|216 09/13/2023
info_outline Should You Do the 75 Hard Show |215 09/06/2023
info_outline How to track your menopause journey |214 08/30/2023
info_outline How To Deal with Grief |213 08/23/2023
info_outline Are you enjoying your weight loss process| 212 08/16/2023