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Fit Girl Magic | Healthy Living For Women Over 40

The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

info_outline Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805 08/05/2022
info_outline Do you want to break from diet culture| 158 08/03/2022
info_outline 6 Nutritional Myths That Must Die| 0729 07/29/2022
info_outline Client Testimonial| Are You Done Feeling Like You Should?|157 07/27/2022
info_outline 3 Simple Steps to Becoming More Consistent, Over 40|011 07/22/2022
info_outline What is Accountability and Why Do You Need It| 156 07/20/2022
info_outline Fitness Lessons I've Learned Over the Years 07/15/2022
info_outline How To Avoid The Shame Spiral and Make Peace With Your Body| 155 07/13/2022
info_outline What To Do When You Fall Off The Diet Wagon|0708 07/08/2022
info_outline 6 Steps To Making A Change In Your Health| 154 07/06/2022
info_outline How Long Does It Take To Get Fit?|0701 07/01/2022
info_outline Client Testimonial: Thank you for teaching me balance|153 06/29/2022
info_outline Are You Working On Your Mindset| 0624 06/24/2022
info_outline Do You Know What Brings You Joy?|152 06/22/2022
info_outline How Do You Know What To Eat? |6 06/17/2022
info_outline How to focus on the little things and get results| 151 06/15/2022
info_outline Why Women Over 40 Need To Strength Train| 5 06/10/2022
info_outline You Are Enough| 150 06/08/2022
info_outline Stress Free Summer Masterclass 06/06/2022
info_outline Making Time for Self-Care (Even if you’re Super-Busy 06/03/2022
info_outline What To Do When Your Diet Stops Working| 149 06/01/2022
info_outline Want To Lose Weight? Manage Your Stress | 0527 05/27/2022
info_outline How To Have A Stress Free Summer| 148 05/25/2022
info_outline Sleeping the 1st big rock 05/20/2022
info_outline How To Talk To Your Kids About Weight | 147 05/18/2022
info_outline  Are you ready to break up with your diet mindset? |146 05/11/2022
info_outline The 4 Steps To Consistency Over 40 | 0506 05/06/2022
info_outline 5 tips to get ready for summer over 40| 145 05/04/2022
info_outline Consistency Is King Over 40 | 0429 04/29/2022
info_outline Why you need mobility and strength| 144 04/27/2022