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Leave Feeling Better

#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.

info_outline "It's been a while!" 03/10/2024
info_outline Leave Feeling Weirder: the gang opens up and goes deep (featuring Lauren) 12/24/2023
info_outline Creativity, Training, and Traveling to New Countries/Dimensions 11/12/2023
info_outline Let go. Accept yourself. Done! 09/10/2023
info_outline Alternative Therapy & Uncovering Trauma | do you have rocks in your shoes? 08/13/2023
info_outline Fight or Flight vs Rest and Digest, how to control your mental state, deep work tips, + more 03/05/2023
info_outline Personality, Identity, Masculinity, Femininity, Stability, Strength, + more. 01/22/2023
info_outline 75 Hard, goals are overrated, the good/bad of alcohol, building atomic habits, + more! (Chase & Mitchy) 01/15/2023
info_outline Holiday Hip Thrust Extravaganza 12/18/2022
info_outline LFB In-Person: Quantum Karma Tacos! 11/13/2022
info_outline Making Sense of the Modern World | routines, ideas, halloween plans, + follow-along stretches 10/02/2022
info_outline How to change consistently. Phasing your workouts, routines, interests, and lives. 09/14/2022
info_outline Training, traveling, and letting go of your ego. 08/23/2022
info_outline Interview with Lauren Jepson: morbidly obese to fitness freak, mental health, therapy, angry deadlifts + more 07/17/2022
info_outline Chase Barron Interview: life, love, calories, consciousness, hot sauce, guitar hero, + more 06/26/2022
info_outline Dave Whetton | 200+ BURPEES a day | anchors, mountains, + naps 06/12/2022
info_outline Relationship Anarchy (part 2): expressing love and finding your truth. 05/22/2022
info_outline The truth about Cognitive Behavioral Therapy with Noda Mochiiee | CBT 101 05/01/2022
info_outline Talkin' "Healthy" Nutrition: protein, supplements, chemicals, + candy. 04/17/2022
info_outline Exploring Values: What are they and how do we use them to grow? 03/13/2022
info_outline The Weird Episode ™ 03/06/2022
info_outline Health + Fitness Myths to Blow Your Mind. 02/27/2022
info_outline Facing Fears + Embracing Courage | Enneagram Wisdom + Energy Levels 02/20/2022
info_outline Relationship Anarchy (part 1): healthy ways to connect, communicate, explore, and love. 02/13/2022
info_outline Gamification. Enjoying exercise, education, work, and life. 02/06/2022
info_outline 9 ways to improve your health. Where fitness meet's woo-woo. 01/30/2022
info_outline Be who you are. Exploring humility, vulnerability, and authenticity. 01/23/2022
info_outline Slow down. Delayed gratification is good for you. 01/16/2022
info_outline How to change for good. 01/09/2022
info_outline FFW | 5 Books for Better Health in 2022 12/14/2021
 
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