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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

info_outline Wearable Devices why, when and what to look out for 02/15/2019
info_outline Have you lost your Mojo? 02/08/2019
info_outline When things don’t go to plan 02/01/2019
info_outline What’s not to love about stretching? 01/25/2019
info_outline Your Brain, Menopause, Hormones 11/09/2018
info_outline XXX Menopause and Tantric Sex 10/12/2018
info_outline Women’s Health Physiotherapist 09/28/2018
info_outline A Trainer with a Difference 09/14/2018
info_outline Ageless Confidence 08/31/2018
info_outline Go Live, Get Your Voice Heard 08/17/2018
info_outline Winter Warmers How to Keep Going 07/20/2018
info_outline Menopause: Today we turn the Tables 07/06/2018
info_outline Carers Compass 06/22/2018
info_outline Communicating in a Relationship 06/08/2018
info_outline Your planks for a healthy life 05/18/2018
info_outline Retiring with Joy 05/04/2018
info_outline Working out at home 04/20/2018
info_outline Broken hearted? 04/06/2018
info_outline Keeping strong when you are running or getting fit 03/23/2018
info_outline Barefoot and? 03/09/2018
info_outline Now I’m exercising what should I be eating - with Sally Marchini 02/23/2018
info_outline Hop to it with JJ Armstrong, Personal Training with a difference 02/09/2018
info_outline Shar Qui Bellydance Fitness 10/13/2017
info_outline The Comedy of Your Life 10/06/2017
info_outline Sexual Energy 09/29/2017
info_outline Laughter Yoga 09/22/2017
info_outline Feldenkrais 09/15/2017
info_outline Rightsizing, downsizing and getting on with life 09/08/2017
info_outline Weight, what is it really? 09/01/2017
info_outline Wheel Women rolling down the road with Tina McCarthy. 08/25/2017
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