Fold em: Help for Gambling Problems
Fold em offers straight talk about dealing with the fall-out from gambling. Whether you are looking at stopping or scaling back your own gambling or helping a family member with a problem, this podcast will help you take back control. Hear from gamblers who have been through it. Tips from counsellors. There is a way out from the hold gambling has on your life. Learn more about how to address gambling problems and find resources and support at www.gamblingproblemhelp.ca
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90. Are you Having Fun? Maintaining Control When Gambling
02/14/2025
90. Are you Having Fun? Maintaining Control When Gambling
Most of the Fold em episodes have been for those of you who decided to stop gambling. We've been helping you stop and stay stopped. This episode is different. It's for those of you are currently gambling or know someone who is. We explore the fine line between recreational gambling and losing control. Our hope is that you better understand the risks when gambling and that some of us are more vulnerable to gambling harm. We share information, strategies and tools to help you keep gambling in control, recognize warning signs of problem gambling, and know where to turn for help. We're joined by two experts, (Director, Centre for Gambling Research at the University of British Columbia) and (Director, Player Health, British Columbia Lottery Corporation). They share the latest research and concrete strategies. They also discuss how the gambling industry and government can do more to reduce gambling harm. Listen to episode 90 and learn: Are you at risk for gambling getting out of control? How to recognize warning signs of a gambling problem Tools and strategies to help keep gambling in check What steps to take when gambling isn't fun anymore To read a summary of this episode, visit the blog at . For more information on how gambling games work as well as tools and supports, visit BCLC's . If you live in British Columbia, you can reach out to a GameSense Advisor at 1-866-815-0222 ext 3, via or by visiting a GameSense Info Centre at a casino. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) Reach out to us at Fold em through or Find us at Foldem Podcast. You can also send us an email to [email protected]. We welcome feedback. Fold em is funded by Gambling Support BC.
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89. The Untangle Project: Women Helping Women With Gambling Problems
01/10/2025
89. The Untangle Project: Women Helping Women With Gambling Problems
There are an increasing number of people speaking up about gambling related harm and the need to better address this. One of these people is Anna Martin from Australia. In this episode of Fold em, hear Anna's inspiring journey from gambling addiction to recovery. She tells us how she has been speaking up in the media and to politicians about the negative impacts of gambling, the need to better regulate the gambling industry and advertising, and to improve services for those struggling with gambling, particularly women. In response to this, Anna founded The Untangle Project to help women find support and resources for gambling problems. Listen now and hear: How Anna overcame a twenty year gambling problem Why women are particularly vulnerable to gambling problems What resources and supports are available to help women struggling with their own or someone else's gambling To read the blog for this episode, visit . To learn more about , go to www.theuntangleprojectaus.net OR on Instagram @TheUntangleProjectAUS. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) Reach out to us at Fold em through or Find us at Foldem Podcast. You can also send us an email to [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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88. Acceptance: A Crucial Step in Overcoming Gambling Problems
12/06/2024
88. Acceptance: A Crucial Step in Overcoming Gambling Problems
When gambling gets out of control it is a challenging and deeply isolating struggle. However, it is absolutely possible to get through this with shifting your mindset and accessing support and tools. One of the most crucial steps in overcoming this challenge is acceptance - acknowledging the realities of your situation and taking responsibility for change. In this episode of Fold em, we provide practical tips and an inspiring personal story about how acceptance can help you get unstuck from problem gambling. You get to benefit from the experience and wisdom of two guests. has been a counsellor with for more than twenty years and has great insight into what is needed to overcome gambling problems. She's joined by Adam, a former poker player, who knows first hand how gambling can get out of hand when you least expect it to happen to you. He tells us about the bumpy road of fully accepting he had a gambling problem and how he was able to rebuild his life after being honest with himself and others. Listen now and hear: That it's common to be struggling with gambling, and despite this, not want to let it go That facing the facts about your gambling is a crucial steps towards changing it Practical tips for getting unstuck from gambling problems through acceptance To read a summary of this episode, visit the blog for episode 88 at If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) Reach out to us at Fold em through or Find us at Foldem Podcast. You can also send us an email to [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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87. Sports Betting is Taking More Than It's Giving
11/08/2024
87. Sports Betting is Taking More Than It's Giving
With easy access to sports betting, many people are finding it has become a daily habit. Over time, it can take up more time, focus and money and stall your life. In this episode of Fold em, hear from James, a passionate traveller and podcaster, who was swept into this world but has since reclaimed his life. We delve into the impact of sports betting on him, his decision to step back from it, and how he has rediscovered other passions. Listen to episode 87 and hear about: Taking an honest look at the time, energy and money going into sports betting Strategies for pulling back What to say to friends, when you decrease or stop betting How to handle free time and boredom when you're gambling less To read a summary of this episode, go to the blog for episode 87 at . Reach out to James at the . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) Reach out to us at Fold em through or Find us at Foldem Podcast. You can also send us an email to [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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86. Someone I Care About is Struggling With Gambling: Now What?
10/10/2024
86. Someone I Care About is Struggling With Gambling: Now What?
In this insightful episode, Regina, a seasoned member of with nearly 50 years of experience, discusses three vital themes for those impacted by a loved one's gambling problem. Regina talks about the difference between support and enabling, and how to detach with love. She also helps listeners recognize common emotional games that show up with gambling problems. Listen to episode 86 and learn: How gambling problems impact those closest to the gambler How to support rather than enable How to pull away from the emotional games that come up in relationships impacted by gambling problems How to keep yourself grounded, even if the gambler isn't ready to stop To read a summary of this episode, go to the blog at . You can also learn more from reading the literature written by members of Gam-Anon. It is available in print or e-book format and can be purchased on the or through Amazon. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) Reach out to us at Fold em through or . Find us at Foldem Podcast. You can send us an email to [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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85. I'm Sick and Tired of Gambling: Now What?
09/13/2024
85. I'm Sick and Tired of Gambling: Now What?
Has gambling got you down? You're not the only one. Tune in to this episode and learn what you can do about it. Hear from Chris about how gambling was the norm with his group of friends during their twenties. When he started online gambling, it became more and more consuming. He started gambling by himself, the bets came faster, and he gambled for longer periods of time. Chris talks about the bumpy road of stopping gambling. He had been able to stop drinking and drugs cold turkey and on his own. This didn't work with gambling. He shares what helped him to stop and turn his life around. Chris brings a lot of wisdom to this conversation - from his four years of being bet free, as a long-time participant and host of online meetings, and from doing his own research and studies on addiction and the brain. Listen now and learn: Why gambling gets out of control What helped Chris to pull back from gambling and stay away How to connect with Chris and others who understand gambling problems and are willing to help To read a summary of this episode, go to the blog at . Chris says he has connected with many compulsive gamblers around the world via email. He shared his email address for anyone who would like to write him - If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) To connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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84. Sharing the Responsibility to Limit Gambling Harms: Industry, Government and Gamblers
08/21/2024
84. Sharing the Responsibility to Limit Gambling Harms: Industry, Government and Gamblers
With cigarettes and alcohol, we take steps to protect those who use these products AND society in general from related harms. For example, there are age requirements to buy alcohol. We also see images and warnings of disease caused by smoking on a pack of cigarettes. Many say that more needs to be done to limit gambling-related harms, particularly for people who are most vulnerable to this. In this episode, you get to hear from , a Scientist with the and the University of Toronto. He has a talent for speaking in a really simple, clear and engaging way about gambling issues. It's a great interview. Listen now to hear about: What do we know about gambling harms? Who is most vulnerable? To protect myself from gambling harms, what do I need to know about the house edge and gambling odds? What is being done around the world to reduce gambling harms? What more could be done by the gambling industry, public health and individual gamblers to reduce gambling harms? To read a summary of this episode, visit the blog for episode 84 at You can also read the Centre for Addiction and Mental Health's recent If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country To connect with online groups and supports, here's some options: (online chat forum) Reach out to us through or nd us at Foldem Podcast. You can also email at [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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83. Twelve Steps to Freedom: How the 12 Steps Can Help With Gambling Problems
07/26/2024
83. Twelve Steps to Freedom: How the 12 Steps Can Help With Gambling Problems
Hear a personal story of working through the and how it helped Georgete break free of a recurring and destructive gambling problem. Learn what's involved with each step and how you can access this recovery program. Georgete shares how working through the Twelve Steps with a sponsor and attending online meetings through helped her to reach one year gambling free. She shares how the Twelve Steps taught her important skills for living a better life. Listen now and get answers to these questions: What are the Twelve Steps? How can this program help someone who has struggled with gambling? What's involved with each of the Twelve Steps? Will working through the Twelve Steps benefit me if I'm unsure about connecting with a Higher Power? Share this episode with someone who will find it helpful. Our hope at Fold em is to help people struggling with gambling to connect with support. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with a Twelve Step Recovery program, here's some options: To connect with other supports for gambling problems, here's more options: To read a summary of this podcast, check out the blog at Fold em is funded by Gambling Support BC. To connect with Fold em through or , find us at Foldem Podcast. You can also email us at [email protected]. We welcome feedback and topics for upcoming episodes.
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82. It Can be Done: A Beautiful Life After Gambling
06/28/2024
82. It Can be Done: A Beautiful Life After Gambling
It can be done. You can admit to yourself and others that gambling is causing problems for you. You can stop gambling, deal with the financial impact, and rebuild trust with important people. You can also put things in place to prevent a relapse. Laura joins us in this episode and shares how she did all of this. Listen to episode 82 and hear about: Why it can be hard to admit to yourself that your gambling is out of control Laura's story of getting help, facing hard stuff, and getting through it How Laura stopped gambling and has stayed away for more than year Laura dedicates this episode to her doctor, Catherine Textor - "An amazing human who showed me compassion and zero judgment and provided a safe place to admit I needed help." To read a summary of this episode, visit the blog at If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) To connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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81. Feeling Better: Managing Chronic Pain and Gambling
05/31/2024
81. Feeling Better: Managing Chronic Pain and Gambling
If you live with chronic pain and gamble, you're more at risk for developing a gambling problem. If you've had a gambling problem and live with chronic pain and/or health conditions, it's important to get help for both issues to prevent a relapse. In this episode of Fold em, hear Patty's personal story. She tells us that when she was gambling, both physical pain as well as stress and worry decreased. However, over time as gambling got out of control, it made life much more difficult for her. Patty shares how recovery provided her with the patience and support needed to steadily pursue treatment for her health conditions. And, although these haven't gone away, she's feeling much better. You also hear from , a Registered Clinical Counsellor in Vancouver who is a clinician with . She explains why chronic pain creates risk for gambling addiction and offers guidance on how to address both pain and gambling issues successfully. Listen to episode 81 and hear: Why it is important to be cautious if you gamble and experience chronic pain or health issues A personal story of stopping gambling and getting help for pain and health issues How to help yourself feel better as you pull back from gambling If you want to learn more, read the blog for this episode at To connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) Fold em is funded by Gambling Support BC.
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80. Check it Out: GFFR and RRO
05/03/2024
80. Check it Out: GFFR and RRO
Many people deal with gambling problems on their own. They think, "I'm not as bad as others. I can fix this." For some, they just want to move on and avoid or delay getting help. Others can't stop thinking about the harms gambling has brought into their life, but feel too embarrassed to open up about it. This is our 80th episode of Fold em: Help for Gambling Problems. The one suggestion we've heard from every guest is - don't deal with it on your own. Open up and connect with people who know about gambling issues. In this episode, we tell you how easy it is to get help, support and guidance from people who have been through it. You hear from Frank, with (GFFR) - an international notice board for people seeking recovery from a gambling problem. You also hear from Bruce with (RRO) - an online fellowship that aims to connect individuals struggling with gambling with others in recovery. You'll learn how to find hundreds of meetings each week from around the world as well as a library of recorded speakers. There's also help for spouses, family and friends. Check out RRO and GFFR! Listen to episode 80 and hear: What you will find at Recovery Road Online and Gamblers, Family and Friends in Recovery The variety of meetings available and how to access these How online meetings can help you If you would like to learn more about RRO and GFFR as well as other online resources for gambling issues, read the blog for this episode at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) To connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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79. Is it Time to Make a Change?
04/05/2024
79. Is it Time to Make a Change?
Making changes isn't easy. When gambling gets out of control, change is often more challenging. It can be hard to get to that place where you're ready to pull back from gambling. When you do stop, there are so many other issues to address (finances, relationships, your health) that it can feel overwhelming. It's not unusual to find that gambling hooks you in again. In this episode, we offer guidance on how to get a good start with making whatever changes you want to tackle. We'll offer tips for staying on track and handling setbacks. You hear Shane tell his personal story about stopping gambling and getting his life in balance. , a Clinical Psychologist from Toronto, shares practical suggestions for being successful with change. Listen to episode 79 to hear: A personal story of taking action to stop gambling and get life back in balance Strategies for getting a good start when making changes for yourself How to avoid setbacks and get back on track when they happen To read a summary of this episode, go to the blog at . To hear an earlier conversation with Shane about preventing relapse, listen to (Sept 22, 2023). To connect with Dr. Taslim Alani-Verjee, visit her website at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. If you would like to connect with online groups and supports, here's some options: (online chat forum) To connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC. Thanks for listening!
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78. Watch Out for Problem Gambling's Mind Traps
03/08/2024
78. Watch Out for Problem Gambling's Mind Traps
As you get pulled into gambling, your thinking changes. Your mind finds ways of convincing you to keep gambling, even when there are signs to stop. To an outsider, ideas such as "a win is just around the corner" or "I have a system that's guaranteed to win" seem irrational. But when you're in it, it feels real and true. In this episode, I'm joined by John Woods. After struggling with gambling for over thirty years, he placed his last bet in January 2017 and went on to write a book called . Listen in and learn about: Five common mind traps of problem gambling How to recognize and resist gambling's mind traps Why seeking help and guidance can free your mind from problem gambling To find out more about problem gambling's mind traps, read the blog for this episode at . You can also download John's free report on Mind Traps at . Purchase his book Gambling Addiction Explained on Amazon or through his website. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) To connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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77. Good Grief: Don't Let Gambling Take You Out
02/09/2024
77. Good Grief: Don't Let Gambling Take You Out
Experiencing grief and loss is hard enough. But, when grief leads to gambling problems, it gets harder. Grief (like other big stressors) can create risk for gambling getting out of control. It can also set the stage for a relapse if you previously stopped gambling. In this episode of Fold em, we hear from Sam about her experiences with grief and problem gambling and what has helped her with both issues. , a counsellor with who facilitates a workshop on grief and gambling, offers ideas for getting on solid footing again. Listen to episode 77 and hear about: Why grief and loss can trigger gambling problems How to cope with both grief and problem gambling The benefits of continuing to stay connected to a loved one who has died To learn more, read the blog for this episode at . Inspiration for this episode came from Lorraine Hedtke's work on Re-membering Practices. Find out more at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: (online chat forum) Connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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76. Learning to Trust Again
01/12/2024
76. Learning to Trust Again
One of the most distressing effects of problem gambling is the way is breaks down trust in relationships. In this episode, we offer guidance on how to rebuild that trust- emotionally and financially. You hear from Regina, who brings much experience on this topic. Seven years into her marriage, Regina's husband revealed he had a gambling addiction. She shares how they rebuilt emotional and financial trust. Regina has also been an active member of for 48 years and shares what she and others have learned and guidance that is offered in meetings and through their literature. Spouses, parents and family as well as those who have had a gambling problem will all find this episode helpful. Listen now to episode 76 and learn: How to rebuild emotional and financial trust in relationships impacted by gambling What to do if the person you care about isn't ready to stop gambling or get help How spouses and family can decrease their own guilt and anxiety as well as learn to trust themselves again If you would like to learn more about rebuilding trust, read the blog for this episode at . You can purchase Gam-Anon's literature at or find an e-format on Amazon. meetings are available in person and virtually throughout the world. Visit their at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. Our outreach and counselling services are available to anyone struggling with their own or a loved one's gambling. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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75. Answers to Common Questions About Problem Gambling
12/15/2023
75. Answers to Common Questions About Problem Gambling
In this episode, you hear from someone whose career has focused on better understanding gambling problems. is a psychiatrist and professor at Yale University and Director of the Centre of Excellence in Gambling Research. Since he's very familiar with the research on gambling addiction, I asked him questions that I commonly hear in the counselling room and from listeners. Listen in and hear about: Why is it that some people become compulsive gamblers and others don't? What's happening in the brain when gambling gets out of control? Are there medications that can help with cravings? Does treatment work? We cover a lot of ground in this conversation, so if you would like to read a summary, visit the blog at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) To connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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74. Gambling Urges: What's Going on in the Brain
12/01/2023
74. Gambling Urges: What's Going on in the Brain
When you gamble, it affects your brain and body. It's common to experience an urge to gamble. This involves thinking a lot about gambling or winning, having a strong desire to gamble, and feeling restless, anxious, excited and/or irritable. Urges can also continue after you stop gambling and create risk for relapse. In this episode of Fold em, we return to the topic of urges. This time, with a focus on what brain science tells us about urges and how to handle them. I'm joined again by the team from - from the Department of Psychiatry and Behavioural Neurosciences at McMaster University and , MSW, a counsellor specializing in gambling problems for the past twenty three years. is an online resource about gambling addiction and the brain. Listen to episode 74 and hear about: How to recognize triggers and urges What is going on in the brain with gambling urges What to THINK and DO when experiencing urges to gamble To read a summary of this episode, visit the blog at . You can also learn more about urges at If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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73. Finding Freedom Through Connection
11/17/2023
73. Finding Freedom Through Connection
You may have heard this before ... gambling problems lead to isolation and the way forward is through connection. Maybe you're thinking, "That sounds nice, but connection is not on my agenda because I'm working all the time to pay off debt and the people in my life don't trust me." Well hang in with us, keep an open mind, and listen to this episode. Bryce reflects upon the past three years since his last bet. He shares about how attending a residential treatment program was an important turning point for him and how the friendships made there have been crucial to his recovery. You also hear him talk about making amends with his wife and family and the bumpy road of re-building trust. And, what has helped him to let go of the heavy guilt and regret due to gambling. Whether you are a gambler or have someone in your life with a gambling problem, you'll find inspiration in this conversation. Listen to hear about: What helped Bryce to stay away from gambling for more than three years How he has been reconnecting with his wife and family and rebuilding trust Tips for letting go of guilt and regret arising from problem gambling If you would like to read a summary of this episode, go to the blog at . To hear an earlier conversation with Bryce when he was eleven months away from his last bet, listen to of Fold em. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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72. "Free" Online Gambling Games
11/03/2023
72. "Free" Online Gambling Games
There are lots of options for free slots, poker and sports betting online. Seems innocent enough at first glance. However, there can be unexpected risks and costs of "free" online play, particularly if you've previously struggled with keeping gambling in check. In this episode, hear from two people who continued to play free online gambling games after stopping gambling. They talk about their reasons for doing so, the challenges this created, and why they ultimately decided to stop. Listen now and hear about: Why free online gambling games can be risky to play, particularly if gambling has previously created problems for you. How to figure out where to draw a line in the sand for yourself with free gambling games. What to do if free gambling games are taking up too much of your money and time and/or creating tension with your support people. To read a summary of this episode, visit the blog at If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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71. What it Takes to Stop Gambling: Making Your Recovery Plan
10/20/2023
71. What it Takes to Stop Gambling: Making Your Recovery Plan
When you've already taken those hard steps to pull back from gambling and face the fall out, you want to keep the momentum going, right? This is the final episode of four that provides guidance on how to stop gambling and stay on track long-term. In this one, we walk you through how to make a Recovery Plan for yourself. This plan outlines what is needed to keep gambling and other addictions out of your life and (most importantly) to keep growing the best version of yourself. Our Recovery Plan has four parts, which were introduced in the previous three episodes. In the for this episode, we describe these four parts and provide questions to help you build your personal plan and keep revising it over time. Find the blog at . , who works as a counsellor with and brings twenty years of experience with helping people overcome addiction, guides you through making a Recovery Plan. You also hear from Georgete, Shane and Abe who joined us in the previous three episodes. Listen now and learn: How to put together your personal Recovery Plan Why having a personal Recovery Plan will make staying away from gambling easier That there is a path out from gambling problems If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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70. What it Takes to Stop Gambling: Accountability Partners
10/06/2023
70. What it Takes to Stop Gambling: Accountability Partners
There's an important step that often gets missed when stopping gambling. This involves asking someone who knows about gambling issues or addiction to help watch out for signs that you're at risk to gamble again. Why is this important? Because you may not be aware it's happening or will downplay it in your own mind. This is our third of four episodes that focus on how to stop gambling and have it stick long-term. Hear how Abe got really honest with a friend about what triggers him to gamble. They have been working together to come up with plans to protect him from relapse. You also get guidance from Allison Rice who works as a counsellor with Gambling Support BC and brings twenty years of experience with helping people overcome addiction. Listen now and learn about: Key ingredients for staying away from gambling for good The importance of having an accountability partner and how to arrange this for yourself Why having a personal recovery plan will make staying away from gambling easier To read a summary of this episode, go to the blog at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with online groups and supports, here's some options: (online chat forum) If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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69. What it Takes to Stop Gambling: Predict and Prepare for Trip Ups
09/22/2023
69. What it Takes to Stop Gambling: Predict and Prepare for Trip Ups
Want to make sure that you or a loved one doesn't get pulled back into a gambling problem? Then know what to watch out for. In this episode, learn about common and predictable ways that people get pulled into a relapse. And, how to identify signs that you are at risk to gamble again. Be prepared in order to protect yourself. We hear from Shane who started gambling again after one year away. This led to him struggling with gambling for the next twelve years. He is now eight months gambling free and shares what he now knows and is doing differently to make it stick long-term. We also hear from , who works as a counsellor with Gambling Support BC and brings twenty years of experience with helping people overcome addiction. Listen now to episode 69 and learn about: Common and predictable ways people get pulled back into gambling again after deciding to stop How to identify the particular signs that you are vulnerable to relapse How to notice all the tricky thoughts that keep you hooked into gambling, even after you stop To read a summary of this episode, go to the blog at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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68. What it Takes to Stop Gambling: Honesty and Willingness
09/08/2023
68. What it Takes to Stop Gambling: Honesty and Willingness
What does it take to stop gambling and stay stopped? We're answering this question for you over the next four episodes. In this first one, we focus on the importance of being honest with yourself about the impact of gambling - on you and your life, as well as on those around you. If what you have been doing to address a gambling problem hasn't been working, we encourage you to take a risk and try something different. In particular, be willing to reach out for help and get guidance from those who know something about gambling issues. Listen now and hear: Georgete's story of getting 4-months away from gambling and how online recovery groups, working with a sponsor, and writing about has helped her to get there. Why more is needed than just saying, "I'm done" to prevent a relapse. What to do when you reach that point of "enough is enough" (so you don't get pulled back into gambling again). To read a summary of this episode, go to the blog at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. In this and upcoming episodes, we talk about groups and supports that are available online. Here's some options to check-out: If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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67. Let's Talk About Gambling In Our Communities
08/04/2023
67. Let's Talk About Gambling In Our Communities
Most of us encounter gambling daily in our communities. There's scratch and lottery tickets at the gas station, sports pools at work, and bingo down the road. In addition, there's all the gambling we encounter in fundraising - the 50/50 draws at local sporting events as well as raffles and community bingo. Do you think of all of these as gambling? Do you ever have conversations with family, friends or the groups you're involved with about the risks of gambling or how to support people in your community who have been impacted negatively by gambling? In this episode, we hear from who works with and IS regularly out in the community talking about gambling. She's passionate about the issue. Her message is for all of us to give gambling the same attention as we do to alcohol, drugs and smoking. Tune in and hear about: How gambling is normalized in our day-to-day lives and communities (despite it causing harm for some of us) How to talk about gambling, including the risks and how to keep it in balance How organization and groups that use gambling to fundraise can be more attentive to community members who have been negatively impacted by gambling If you would like to read a summary of this episode, find the blog at . We're taking a holiday break in August 2023 and the next episode will be released in early September 2023. However, we are busy planning for the fall. If there is a question or topic that you would like us to address, please reach out through . You can also connect through or , find us at Foldem Podcast. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. Fold em is funded by Gambling Support BC.
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66. For Spouses: Feeling Grounded Again
07/21/2023
66. For Spouses: Feeling Grounded Again
After finding out that your spouse has a gambling problem or has had a relapse, it's understandable that you feel like your life has been turned upside down. You likely are feeling shock, anger and hurt because of the secrecy that typically comes with gambling problems. Stress and anxiety are also high because your financial security and trust with your spouse is on shaky ground. In this episode, I'm joined by , a counsellor with who specializes in helping spouses, families and couples with gambling concerns. She tells us that discovering a spouse's gambling problem is a "betrayal trauma." She encourages spouses and family to get help for themselves - even if you think it's not your problem to fix. It helps to have space for you, to assist with making sense of it all and coping with the impacts. This episode is geared to spouses and family members impacted by gambling issues, but is also helpful for those who gamble. Listening will help you to better understand what your loved ones are going through. Listen now and learn about: Common reactions after learning a loved one has a gambling problem Why coping and moving on can feel so difficult How to feel grounded again - for your own benefit but also to move forward with addressing the gambling issue If you would like to read a summary of the conversation, go to the blog for this episode at If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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65. Taking Charge of Tough Conversations About Gambling
07/07/2023
65. Taking Charge of Tough Conversations About Gambling
When you have concerns about someone's gambling, it's not easy to talk about. It's often challenging to prevent these conversations from going off the rails. In this episode, we offer guidance for these tricky conversations. Spouses, family members and friends will hear strategies to use when first talking about gambling or if you suspect there has been a relapse. If you are someone who gambles, there is lots in this episode you'll find helpful too. I'm joined by who is four-years away from his last bet. From the perspective of someone who gambled, he shares ideas for parents and spouses on how to reach out and talk about gambling problems. You also hear from who is a counsellor specializing in working with couples when addiction shows up in a relationship. Listen in and hear about: How to talk to a loved one about their gambling, even when they don't think it is a problem OR want to do anything about it How to approach someone when you suspect they have relapsed How to encourage someone to get help, but not take over with managing the problem and "fixing" things How family members and spouses can cope when feeling overwhelmed and stressed by gambling problems To read a summary of the tips and strategies covered in this episode, read the blog at To reach out to Saul Malek, go to his website at . If you live in British Columbia and would like to connect with Neena Keram's services through Gambling Support BC, visit If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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64. Will I Switch to Another Bad Habit or Addiction?
06/23/2023
64. Will I Switch to Another Bad Habit or Addiction?
When dealing with gambling problems, many people worry about switching to another bad habit or addiction. It's important to pay attention to this because switching or substituting addictions (also called cross addiction) can be frustrating, de-moralizing and really dammaging to a person's life. In this episode of Fold em, we tell you what you need to know about switching addictions so you are more informed and better able to prevent it from happening to you. We're joined again by our experts on gambling and the brain - - from . Listen now and learn about: Can someone have an addictive personality? What research tells us about why some people switch addictions How to create real and long-lasting wellness for yourself and freedom from addiction (Yes, it is possible!) If you would like to read a summary of the episode and learn more about how to protect yourself from switching addictions, read the blog for this episode at and check out the handout on this at If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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63. Sports Betting: A Hidden Problem on Campuses
06/09/2023
63. Sports Betting: A Hidden Problem on Campuses
Saul grew up betting on fantasy baseball. He says it was "a part of my life" and "what tied my group of friends together." In college, when a friend suggested they bet on sports with a bookie he didn't think much about it before saying "I'm in." Saul's experience is pretty typical. According to the , about 67% of college students bet on sports. They also tell us that youth rates of being at-risk for problem gambling are 2 to 3 times higher than adult rates. Saul is one of those students who developed a gambling problem. joins us in this episode to talk about his experiences with sports betting. Listen in and hear: How Saul's betting increased in less than a year from wagering on a couple of games to 150 bets a week. How gambling problems stay hidden - from yourself, from others, and on campuses What helped Saul to recognize and accept that sports betting was out of control for him (and what he did about it) To learn more about why sports betting problems often stay hidden and what you can do about this if you or someone you care about is struggling, read the blog for this episode at If you would like to connect with Saul Malek, visit his website at If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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62. Getting Your Time Back From Daily Fantasy Sports
05/26/2023
62. Getting Your Time Back From Daily Fantasy Sports
Lots of people are playing fantasy sports. For some, particularly when you play daily or with multiple lineups, it can take up increasing amounts of time, focus and money. joins us to share his experiences with this and how, for him, Daily Fantasy Sports (DFS) turned into something that was stressful, costly and all-consuming. Listen now to this episode and hear about: The tricky ways that DFS can get out of hand How to recognize signs of this in yourself and others How DFS became a problem (twice) for Steve and what he and his wife did to address it Steve's reflections on the need for more warnings to the public about the risks of fantasy sports betting as well as help and treatment services for those who need it. If you would like to read more about why DFS can get out of control, signs of this, and where to get help, read the blog for this episode at If you would like to hear more from Steve Delaney about his journey of recovery both from substance use and a gambling problem, listen to his fantastic podcast: . It's available on all podcast apps. You can also reach out to him at . If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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61. For Spouses and Family: Taking Back Your Power With Gambling Debt
05/12/2023
61. For Spouses and Family: Taking Back Your Power With Gambling Debt
When spouses and family members learn about a loved one's gambling problem, money issues come into the open. Usually this involves debt and it feels overwhelming and emotional. Typically, people don't know what to do. There is often a reflex to step in and pay things off quickly. In this episode of Fold em: Help for Gambling Problems, we offer guidance for spouses, family members and the person who has gambled. I'm joined by , who has thirty years experience helping people overcome debt. She is the President of Listen in and hear about: First steps spouses and family can take after finding out about gambling debt How to move forward, whether you intend to stay in the relationship or separate How to get a clear picture of the financial situation, regain control of household finances and protect your financial security What to consider if you are thinking of using family finances to pay off gambling debt If you would like to read a summary of Margaret's key recommendations from this episode and learn more about addressing gambling debt, read the blog for this episode at If you would like to connect with , reach out to her at If you live in Canada and would like to access help with gambling debt: Find a credit counselling service near you in Canada. Click . Find a Licensed Insolvency Trustees near you in Canada. Click . Find free legal services near you in Canada. Click . If you live outside of Canada, search online for "credit counselling services," licensed solvency trustee," and "pro bono legal services" in your region. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada: click United States: United Kingdom: Australia: If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through or , find us at Foldem Podcast. You can also reach out through [email protected]. We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.
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