Food Junkies Podcast

Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather than just survive. So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread. The content on our show does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.

Episode 256: Dr. Erica LaFata - Diagnosing Ultra-Processed Food Addiction with FASI 11/20/2025

Episode 256: Dr. Erica LaFata - Diagnosing Ultra-Processed Food Addiction with FASI On this episode of the Food Junkies Podcast, we welcome back Dr. Erica LaFata to dive into her groundbreaking work developing the Food Addiction Severity Interview (FASI) — a clinician-administered diagnostic tool modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods. Building on self-report tools like the Yale Food Addiction Scale (YFAS) and mYFAS, Erica explains why the field urgently needs a structured clinical interview to validate ultra-processed food addiction as a distinct psychiatric presentation and move toward formal recognition in the DSM. Together, we explore the nuance at the intersection of eating disorders and ultra-processed food addiction: where they overlap, where they diverge, and how mislabeling can harm people on both sides. Erica unpacks key addiction mechanisms like withdrawal and tolerance, the risks of false positives and false negatives in screening, and what clinicians should be listening for when trying to tell restrictive eating, binge eating, and addictive patterns apart – especially in youth, men, and other under-researched groups. The conversation also gets practical and hopeful: we talk about the competencies therapists, dietitians, coaches, and other practitioners need before working with ultra-processed food addiction; the tension between abstinence and harm reduction; the “volume addiction” question; and how orthorexia and the “health halo” of protein bars and high-protein UPFs can quietly hijack recovery. Erica closes by sharing how FASI data could inform future public policy and regulation of ultra-processed foods without fueling weight stigma – and gives an exciting update on the DSM submission process for ultra-processed food addiction as a condition for further study. In this episode, we discuss: Why self-report tools (YFAS, mYFAS) were a crucial first step—and why a clinician-administered interview like FASI is the necessary next one How FASI was modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods The core addiction mechanisms (loss of control, withdrawal, tolerance, consequences) and how they show up with ultra-processed foods Key differences between traditional eating disorder frameworks (“all foods fit,” no good/bad foods) and an addiction lens focused on specific ultra-processed foods What many food addiction coaches and practitioners may be missing without formal substance use or eating disorder training False positives vs false negatives in food addiction screens—and why missed cases (false negatives) are especially concerning How FASI uses follow-up questions to differentiate restriction, binge eating, and true addictive patterns What we know (and still don’t know) about ultra-processed food addiction across sex, age, BMI, and developmental stages Early exposure in childhood and adolescence as a potential public health crisis for lifelong addictive responses to ultra-processed foods The high overlap between binge-type eating disorders (BED, bulimia nervosa) and food addiction—and what to prioritize in treatment “Volume addiction”: whether what we call “addicted to volume” may actually be binge eating disorder in disguise Orthorexia, “clean eating,” and the health halo of protein bars, high-protein snacks, and dressed-up “safe” foods The tension between abstinence-based and harm reduction approaches for ultra-processed foods, and why different strategies may work for different people How clinician bias (diet culture, anti-addiction frameworks, or rigid abstinence views) can affect assessment—and how FASI creates room for nuance How FASI and future data could support DSM recognition, inform policy, SNAP and marketing regulations, and reduce shame by naming ultra-processed food addiction as real and treatable A hopeful update on the DSM application for ultra-processed food addiction as a condition for further study /episode/index/show/foodjunkies/id/39111835

Episode 255: Challenging the Naysayers with Dr. Nicole Avena 11/13/2025

Episode 255: Challenging the Naysayers with Dr. Nicole Avena In this powerful episode, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena, one of the first researchers to scientifically validate the concept of food addiction. Together, they unpack the latest critiques of food addiction and explore why this diagnosis is still being challenged – and why the science strongly supports it. 🔍 Key Questions We Tackled Is food addiction “too broad” to be useful? Can we really rely on self-report tools like the Yale Food Addiction Scale? What about brain imaging – doesn’t Kevin Hall’s PET study “disprove” food addiction? Are we just pathologizing normal overeating under stress or dieting? If withdrawal from ultra-processed foods isn’t like alcohol or opioids, does it “count”? What Dr. Avena Wants You to Know 1️⃣ Overlap with eating disorders ≠ “not real” Food addiction can overlap with eating disorders and obesity, but that doesn’t mean it’s the same thing. Lots of conditions share symptoms; that’s exactly why we need more research, not less. 2️⃣ Self-report doesn’t make it “fake” Critics argue that the Yale Food Addiction Scale (YFAS) isn’t valid because it relies on self-report. Dr. Avena reminds us: If we reject self-report, we’d also have to throw out: Depression inventories Alcohol and substance use screens Most mental health assessments we use every day Self-report + clinical judgment + (where possible) biological measures = standard science, not junk science. 3️⃣ One PET scan ≠ “case closed” Kevin Hall’s PET study is often waved around as “proof” that food isn’t addictive. Dr. Avena explains major limitations: PET is a blunt tool for measuring dopamine compared to methods like microdialysis. The milkshake used was lower in sugar than many people consume in real life. Participants weren’t clearly separated into food-addicted vs non–food-addicted groups. Dopamine is highly time-sensitive: anticipation and early consumption may be where the real action is, not 30 minutes later. And importantly: We don’t throw out alcohol or nicotine addiction just because a single brain study fails to show a clear dopamine spike. Science is built on many studies over many years, not one headline. 4️⃣ We’re not pathologizing everyone who overeats Yes, lots of people overeat on holidays or under stress. That’s normal. Food addiction is when: Overeating is persistent and pervasive It causes distress, impairment, and health consequences Multiple DSM substance use criteria are met (tolerance, withdrawal, loss of control, continued use despite harm, etc.) That’s a very different picture than “I ate too much at Thanksgiving.” 5️⃣ Withdrawal from ultra-processed foods is real (and looks a lot like other addictions) Research now shows that withdrawal from ultra-processed foods can include: Irritability Fatigue Low mood Crankiness / lethargy These symptoms tend to peak in 2–5 days, similar to what we see with substances like nicotine. You don’t need seizures for it to count as withdrawal. 6️⃣ Not having a “perfect definition” is not a reason to stop studying it We are still refining: What exactly counts as “food addiction” Which foods / combinations are most addictive How best to diagnose and treat it That’s how science works: definition → research → refinement → better definition → repeat. If we’d waited for perfect definitions, we wouldn’t have moved forward on half the diseases we now recognize. 💊 GLP-1 Medications & Food Addiction: Clues from Treatment The conversation also touched on GLP-1 medications (like semaglutide and others): For some people, GLP-1s dramatically reduce “food noise” and cravings. For others, they only partially dampen urges – they still need tools, structure, and support. This suggests these drugs are interacting with reward and satiety circuits that are highly relevant to addiction. Dr. Avena and Clarissa both emphasize: Medication alone is not enough – people still need skills, structure, and support to navigate cravings, emotions, and the food environment. 🧬 Big Picture: Why This Debate Matters Naysayers often publish opinion pieces without new data, recycling old critiques that the research has already addressed. Media then amplifies a single study or opinion as “proof” that food addiction isn’t real. Meanwhile, millions of people are struggling in silence, wondering: “If this isn’t addiction, what’s wrong with me?” Dr. Avena’s message is clear: There is now a large body of evidence – animal, human, behavioral, and neurobiological – supporting food addiction as a valid construct worth recognizing, researching, and treating. ❤️ For Those Who Feel Seen by “Food Addiction” If you’ve ever felt like: You can’t stop with certain foods You eat more than you want, more often than you want You experience cravings, withdrawal, or obsessive food thoughts And you’ve been told “it’s just lack of willpower” or “there’s no such thing as food addiction” This episode is for you. You are not making this up. The science is catching up to what lived experience has been saying for decades. /episode/index/show/foodjunkies/id/39023955

Food Junkies Recovery Stories Episode 30: Ashley Elizabeth 11/12/2025

Episode 254: Dr. Paul O'Malley 11/06/2025

Episode 254: Dr. Paul O'Malley Dr. Paul O’Malley is a Los Angeles-based dentist who’s redefining what it means to care for your teeth—and your whole body. With more than 30 years of experience, Dr. O’Malley specializes in biomimetic and holistic dentistry, which basically means he works with your body, not against it. His focus is on preserving your natural tooth structure, using biocompatible materials, and avoiding the “drill and fill” mindset that leaves so many people anxious about the dentist’s chair. He earned his DDS from Creighton University and completed a residency at Baylor University, but what really sets him apart is his philosophy: dentistry should heal and protect, not just patch things up. Over the years, he’s trained with some of the top names in cosmetic and restorative dentistry and has become a fellow of both the International Academy of Dentofacial Esthetics and the Academy of Biomimetic Dentistry. At his practice in Encino, California, Dr. O’Malley helps patients restore confidence, comfort, and long-term oral health—often with procedures that are far less invasive than traditional methods. He’s also the founder of Great Oral Health, a line of probiotic-based products designed to support a healthy mouth microbiome and overall wellness. We all know sugar messes with our health — but did you know it’s one of the biggest culprits behind tooth decay, gum disease, and even inflammation throughout your body? 😬 💥 It’s not just how much sugar you eat — it’s how often! Every sip or bite keeps your teeth bathing in acid and your enamel under attack. 🦠 Your mouth has a microbiome too — good bacteria that protect you! Constant sugar, grazing, or even “healthy” acidic drinks (like lemon water or sugar-free soda) can throw that balance off. 💧 The fix is simple and kind: ✨ Eat in meals, not all day. ✨ Rinse with water after coffee, tea, or lemon water. ✨ Wait 20 minutes before brushing to protect enamel. ✨ Floss daily (it breaks up the “bug party” that causes decay). ✨ Use a soft brush and gentle angle — your gums aren’t a kitchen floor! ✨ Try hydroxyapatite toothpaste (it helps re-harden enamel naturally). ❤️ Your mouth is part of your body — not separate from it. Bleeding gums, bad breath, or constant sensitivity are not normal signs of “aging.” They’re little SOS signals asking for care. 💬 And for parents: kids copy what we do, not what we say. Brushing and rinsing together is a tiny daily act of prevention and connection. Let’s make “self-care” include our smiles. Because a healthy mouth = a healthier body. /episode/index/show/foodjunkies/id/38938565

Episode 253: Clinician's Corner - From Rules to Guardrails: Rewriting the Manual for Recovery 10/29/2025

Episode 253: Clinician's Corner - From Rules to Guardrails: Rewriting the Manual for Recovery Molly and Clarissa get real about the spoken and unspoken “rules” we inherit—from family, culture, religion, peers, and recovery spaces—and how those rules can quietly run our lives. They explore when structure is protective (especially early recovery) and when rigidity shrinks our world. The invitation: notice the rule, name whose voice it is, examine its intention, and rewrite it as a flexible, values-aligned boundary (a loving guardrail) that serves your recovery today. What we cover Invisible operating systems: How covert rules (“Don’t cry in public,” “Finish your plate,” “Don’t upset Dad,” “Work before rest”) get encoded as truth and shape choices, identity, and self-worth. Where rules come from: Family modeling, culture/diet/purity narratives, religion & tradition, media comparison loops, and past painful moments that birthed survival strategies. When rules help vs. harm: The cast-to-brace metaphor—early structure can be lifesaving; never taking the brace off becomes its own injury. Food-recovery example: “The kitchen is closed after dinner.” Helpful as temporary scaffolding; harmful if it overrides true hunger, fuels all-or-nothing thinking, or becomes punishment. Language that frees: Swap “I can’t” for “I choose not to (right now).” Replace rules with loving guardrails anchored in values, not fear. Meeting the Rebel: How the inner rebel shows up when we feel controlled, and how flexibility + permission reduces backlash and binge risk. Compassion over condemnation: Seeing the origin story of a rule reveals it was protective, not defective—which softens shame and opens space to change. Support matters: Borrowing a “prosthetic prefrontal cortex” from trusted people (group, therapist, friend) to reality-check and practice flexibility safely. Try this: a simple Rule Audit Spot it: What’s one rule you notice yourself following today? Name the voice: Whose rule is it (family, program, culture, scared younger you)? Intention check: What safety or benefit was it trying to create? Does that need still exist? Cost check: How does it limit you now (shame, rigidity, disconnection from body needs)? Rewrite it: Old: “I can’t eat after dinner.” New: “I stop after dinner unless I’m truly hungry—then I have a planned, recovery-friendly snack without shame.” Make it safer: Pre-plan options, text a support person, add a brief grounding before eating, pre-portion, and debrief after. Nuggets & reframes “Rules kept me safe then; values-based guardrails grow me now.” “Different doesn’t equal dangerous. It’s okay if new feels wobbly.” “Recovery should make life bigger, not smaller.” “Permission reduces rebellion.” “Thank you, old rule, for what you protected. I’m choosing something kinder now.” Reflection questions for listeners Which rule in your life feels most rigid right now? What would a kinder, values-aligned version look like? If you replaced one “I can’t” with “I choose not to—for now,” what changes in your body and nervous system? Who are your go-to people to borrow perspective from when your threat system is loud? The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38826255

Episode 252: Dr. Cate Shanahan - Are Seed Oils as Bad as Sugar? 10/23/2025

Episode 252: Dr. Cate Shanahan - Are Seed Oils as Bad as Sugar? Dr. Vera Tarman sits down with Dr. Cate Shanahan, family physician, nutrition consultant, and author of Deep Nutrition and Dark Calories, to discuss her case against industrial seed oils, how they may influence metabolic and mental health, and why she believes they can intensify sugar cravings and insulin resistance. We explore mechanisms she proposes (oxidation, mitochondrial stress), the “Hateful Eight” oils, and practical swaps that listeners can try if they choose to reduce seed oils. This episode presents a viewpoint that’s debated in nutrition science; we encourage critical thinking, self-experimentation within a safe plan, and consultation with your care team. What we cover Seed oils vs. sugar: Why Dr. Shanahan argues seed oils may drive sugar cravings and insulin resistance. Oxidation & mitochondria: Her biochemical rationale for how highly unsaturated oils can oxidize and affect cell energy. The “Hateful Eight”: Corn, canola, cottonseed, soybean, sunflower, safflower, rice bran, grapeseed—why she cautions against them. Historical context: Marketing, refinement, and how these oils entered the food supply. Mental health & cravings: Proposed links between oxidized fats, energy instability, mood, and appetite signals. Practical swaps: Unrefined olive, avocado, coconut, butter/ghee; flavor-forward nut/seed oils used unheated; reading labels and cooking at home. Diet nuance: Why some low-carb or plant-forward eaters thrive when minimizing seed oils; where refined proteins fit. Key takeaways If you experiment with reducing industrial seed oils, pair it with whole-food carbs and adequate protein to support energy stability. Favor unrefined, flavor-forward oils (e.g., extra-virgin olive oil) and avoid reheating/frying oils repeatedly. Improvements people report first: steadier energy, fewer GI symptoms, fewer cravings—but your mileage may vary. This topic is scientifically contested; treat it as a hypothesis to test safely, not a moral rule. About Dr. Cate Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big three toxic ingredients. She has spent decades translating the warnings of toxicologists about the harms of vegetable oils and sharing those insights here on DrCate.com, with patients, podcast hosts, and in her NY Times bestselling books, including The FatBurn Fix, Deep Nutrition, and Food Rules. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She combined all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. Her insights on the role of seed oils in human disease have been incorporated into Paleo, primal, low-carb, and keto practices. In May of 2018, she began as Director of Metabolic Health at ABC Fine Wine and Spirits, a progressive, family-run company focused on saving money while improving health. She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi-collagen protein, and for Beliv, a forward-thinking Latin American beverage company. Follow Dr. Cate: Website: Dr. Cate's books: Facebook: Instagram: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38757355

Episode 251: Daniel Trevor - Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip 10/16/2025

Episode 251: Daniel Trevor - Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip Host Dr. Vera Tarman speaks with Daniel Trevor—entrepreneur-turned “citizen scientist” and author of Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip. After a near-fatal heart attack, Daniel dove into medical literature, clinician interviews, and self-tracking. He shares the arguments behind his book, why he believes hyperinsulinemia is a “gateway disease,” how diet patterns may influence cardiometabolic risk and cravings, and the testing he advocates so people can “don’t guess—test.” We also discuss controversy in nutrition science, harm-reduction ways to experiment with food choices, and how to navigate mixed messages from experts. About our guest Daniel Trevor has founded high-tech companies, worked in anti-aging projects, and spent 20 years as an actor and musician. His health crisis catalyzed a research journey that informed Unholy Trinity. He now writes and speaks about low-carb/keto to carnivore approaches, lab testing, and lifestyle change. What we cover Daniel’s pivot from “Mr. Healthy” to heart-attack survivor and researcher Hyperinsulinemia → insulin resistance → cardiometabolic disease (Daniel’s “gateway disease” model) Why some people see a rise in LDL on low-carb diets and what advanced lipoprotein testing (e.g., NMR LipoProfile) may reveal “Lean-mass hyper-responder” profile: high LDL with low triglycerides and high HDL—what it means and why it’s debated Coronary artery calcium (CAC) scores, soft vs. calcified plaque, and the “CAC paradox” as Daniel understands it Grains, seed oils, and sugar: Daniel’s case for their role in appetite, cravings, and disease risk; critique of popular diet guidance Statins, side effects, and absolute risk/benefit as presented by Daniel (and why shared decision-making matters) Practical, harm-reduction steps: food substitutions, lab work, and building a sustainable plan Where Daniel’s thinking intersects—and conflicts—with mainstream guidelines, and how listeners can evaluate claims Key takeaways “Don’t guess—test.” Daniel urges listeners to use accessible labs and scans (prioritizing a small set if resources are limited) and to pair results with symptoms and function. Protein and structure can reduce chaos. He advocates prioritizing animal protein, minimizing refined carbs/sugars and seed oils, and making like-for-like swaps to lower cravings. Context matters. Individual responses vary (genetics, meds, comorbidities, history with restriction/addiction). Go slow, track, and use support. Hold nuance. Nutrition science evolves; some claims remain contested. Use informed consent and a collaborative care team. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38609430

Episode 250: Ellen Bennett, RD, PhD (Candidate) 10/09/2025

Food Junkies Recovery Stories Episode 29: Kat 10/06/2025

Episode 249: Clinician's Corner - Understanding the Fawn Response 10/03/2025

Episode 249: Clinician's Corner - Understanding the Fawn Response In this episode, Molly Painschab and Clarissa Kennedy reconnect after three transformative weeks together—first in London for the International Food Addiction and Comorbidities Conference, then exploring the magic of Scotland. From castles and waterfalls to ancient standing stones, they share the joy of work, play, and community in recovery. But the heart of today’s conversation is the fawn response—a trauma survival strategy often misunderstood as “people pleasing.” Drawing on their own stories and professional experiences, Molly and Clarissa explore how fawning develops, why it feels so challenging to change, and how it manifests in recovery and relationships. What We Talk About Fawning explained: Why it’s more than people pleasing and how it functions as a survival strategy. Personal stories: Growing up in emotionally immature households, learning to appease, and the impact on identity and relationships. Adaptive vs. maladaptive fawning: When appeasement helps us survive—and when it harms us. Symptoms and signs: From difficulty saying no, over-apologizing, and hypervigilance to identity loss and emotional exhaustion. Why fawning is reinforced: Cultural, gender, and relational factors that reward compliance at the cost of selfhood. Professional insights: What clinicians and helpers need to know about clients who fawn—including vulnerability to relapse, self-neglect, and difficulty with boundaries. Pathways to healing: Building awareness, practicing small boundaries, parts work, somatic tools, and self-compassion as antidotes to shame. Grief and growth: Naming the loss that comes with shifting out of fawning while also reclaiming voice, choice, and authenticity. Invitation for Listeners This week, reflect on a time you said “yes” when you truly wanted to say “no.” What small, safe boundary might you practice instead? Notice how your body responds, and give yourself permission to honor your needs—one step at a time. ✨ Resources Mentioned Are You Mad at Me? by Meg Josephson Sweet Sobriety Membership & Groups: 💌 Email Us: The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition,substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38454020

Episode 248: Dr Guillaume de Lartigue - Memory and Food Cravings 09/24/2025

Episode 248: Dr Guillaume de Lartigue - Memory and Food Cravings Have you ever wondered why cravings for junk food can return weeks—or even months—after you’ve stopped eating it? Neuroscience has an answer. In this fascinating episode, Dr. Vera Tarman speaks with Dr. Guillaume de Lartigue, Associate Professor at the Monell Chemical Senses Center and the University of Pennsylvania. His groundbreaking research reveals how the hippocampus—the brain’s memory hub—stores food-related memories that can later be reactivated by sights, smells, or even routines like watching Netflix at night. These memory cues, combined with the dopamine-driven reward system, help explain why ultra-processed foods are so hard to resist. Together, Dr. Tarman and Dr. de Lartigue explore: The difference between metabolic hunger, hedonic hunger, and memory-cued hunger How fats and sugars create separate memory traces in the brain—and why foods combining both are especially addictive Why food memories can trigger cravings long after the food itself is gone How childhood exposure, stress, and even in-utero diet shape lifelong vulnerability to food cues The impact of artificial sweeteners on memory, satiety, and “the broken stop switch” Why food marketing deliberately exploits our memory circuits Emerging treatments: from behavioral retraining to potential drugs that could dampen food-related memories Dr. de Lartigue’s research shows that food cravings aren’t just about willpower—they’re wired deep into our biology. But with awareness, deliberate habit-building, and future medical advances, there is hope for reshaping how our brains respond to ultra-processed foods. ✨ Key Takeaway: Our brains remember every rewarding food experience, and those memories are designed to pull us back for more—even when we’re not hungry. Recognizing this isn’t weakness—it’s science. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38336695

Episode 247: Dr. Anna Barbieri on Hormones, Appetite, and Women’s Health 09/18/2025

Episode 247: Dr. Anna Barbieri on Hormones, Appetite, and Women’s Health In this episode of the Food Junkies Podcast, Dr. Vera Tarman welcomes Dr. Anna Barbieri, a board-certified gynecologist and integrative medicine physician who specializes in menopause, perimenopause, PCOS, and PMS. Dr. Barbieri is also a certified menopause practitioner and co-founder of Electra Health, where she blends conventional medicine with holistic, evidence-based approaches to women’s hormonal health. Together, they explore the fascinating, complex, and often overlooked role hormones play in shaping women’s appetite, cravings, and relationship with food across the lifespan. From the ups and downs of PMS and perimenopause, to the challenges of menopause and PCOS, Dr. Barbieri explains how sex hormones, stress hormones, and appetite-regulating hormones intersect—and what women can do to support their health through these transitions. 💬 Topics covered in this episode: What hormones are and how they regulate appetite (ghrelin, leptin, CCK, GLP-1) The influence of estrogen and progesterone on hunger and satiety Cortisol, stress, and why cravings often center on sugar and carbs PMS, perimenopause, and menopause: why cravings change across the cycle and lifespan The role of progesterone in mental health, postpartum depression, and brain function PCOS, insulin resistance, and appetite regulation Visceral fat, metabolic risk, and why body composition shifts after menopause Thyroid health, autoimmunity, and the overlap with perimenopausal symptoms GLP-1 medications: opportunities and cautions for women’s health Hormone therapy (HRT/MHT): benefits, risks, and myths Lifestyle and supplement strategies to support hormonal balance ✨ Key Takeaways: Hormones are powerful, interconnected, and influence not only physical but also emotional and mental health. Appetite changes in PMS, perimenopause, menopause, and PCOS are not simply about willpower—they’re tied to real physiological shifts. Cortisol, stress, and sleep disruption can drive cravings and weight gain, particularly in midlife. Hormone therapy can help manage symptoms and may protect long-term health, but lifestyle changes—nutrition, movement, stress relief, sleep, and mindful supplementation—remain essential. Women can age well with or without hormone therapy by taking intentional steps to support metabolic and emotional health. 🎙️ About our guest: Dr. Anna Barbieri is a practicing gynecologist, certified menopause practitioner, and integrative medicine physician based in New York City. She is a fellow of the University of Arizona’s Integrative Medicine Fellowship and co-founder of Electra Health, a digital platform revolutionizing women’s healthcare. She is passionate about helping women understand their hormones and use both conventional and holistic tools to feel their best. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38265885

Episode 246: Dr. Bart Kay - Quit the Carbs or Quit the Fat? Sorting Strategy from Science 09/11/2025

Episode 246: Dr. Bart Kay - Quit the Carbs or Quit the Fat? Sorting Strategy from Science Dr. Vera Tarman sits down with Dr. Bart Kay—former professor of health sciences turned “nutrition science watchdog”—to unpack a big, practical question for people in recovery from ultra-processed food use: If sugar needs to go, what about other carbs? And where does dietary fat fit in? We explore Dr. Kay’s perspective on the Randle (Randall) cycle, insulin resistance, mixed macro diets, seed oils, ketogenic/carnivore patterns, and real-world considerations for folks with sugar/UPF addiction who struggle to “moderate.” We also discuss staged change (don’t flip your diet overnight), what “abstainer vs. moderator” can mean in food recovery, and how to keep any nutrition experiment aligned with your health team and your recovery plan. What we cover The “Randle cycle,” plain-English: why mixing higher carbs and higher fats may worsen metabolic friction, and why choosing one dominant fuel is central to Dr. Kay’s model. Insulin resistance re-framed: why Dr. Kay views it as a protective cellular response (his position) and how that informs low-carb/carnivore advocacy. Carbs in recovery: “quit sugar” vs. “how low is low?”—Dr. Kay’s thresholds (e.g., ≤50 g/day unlikely to cause problems in his view) and why many with UPF addiction do better with abstinence than moderation. Fats & satiety: why dietary fat often increases fullness cues; practical guardrails; “can you eat too much fat or protein?” Seed oils: Dr. Kay’s strong critique of industrial seed oils and his inflammation concerns. Cholesterol worries on low-carb/carnivore: why lipid numbers may rise and how Dr. Kay interprets A1C and lipid changes (controversial; see note below). GLP-1s, metformin & meds: Dr. Kay’s take on drug mechanisms vs. root-cause nutrition changes. Change management: why he recommends a 4–6 week ramp instead of an overnight switch to very low-carb/carnivore; supporting thyroid, energy, and the microbiome while you transition. Recovery lens: abstainer vs. moderator, harm-reduction steps when “only food will regulate,” and building a plan that supports mental health and addiction recovery. Key takeaways Abstinence can be a kindness. If you’re a “can’t moderate sugar” person, treating sugar/UPFs as an abstinence-worthy trigger can protect your recovery. Don’t crash-diet your microbiome. If you’re experimenting with lower-carb or carnivore, step down over 4–6 weeks with plenty of electrolytes, hydration, and support. Pick a lane with macros. In Dr. Kay’s model, mixing higher carbs with higher fats is the most metabolically problematic; choosing one dominant fuel source may reduce friction. Numbers are data, not destiny. Lipids and A1C can shift on low-carb—interpret changes with a clinician who understands your whole picture (medical history, meds, symptoms, goals). Harm-reduction still counts. If full abstinence isn’t feasible today: remove red-light foods first, shrink access, use “pause + plan” tools, and reach out before the binge. About our guest Dr. Bart Kay is a former professor of human physiology, nutrition, and vascular pathophysiology with teaching/research stints in New Zealand, Australia, the UK, and the US. He’s consulted for elite sport and defense organizations and now educates the public on YouTube as a self-described nutrition myth-buster. One of his core topics is the Randle cycle and its implications for diet composition. Dr. Kay's YouTube: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38179560

FJ Recovery Stories Episode 28: Sunnie Meadows 09/09/2025

Episode 245: Renae Norton, PhD - Bulimorexia 09/04/2025

Episode 245: Renae Norton, PhD - Bulimorexia In this episode, Vera and Renae explore bulimorexia—a term used for people who oscillate between restriction and binge/purge behaviors—and how this mixed pattern might help explain stubborn relapse rates across eating disorders and food addiction. Dr. Norton shares her clinical lens on risks (medical and psychological), why some traditional programs may miss the mark, and what a holistic, skills-based, harm-reduction treatment can look like (family involvement, gentle re-feeding, DBT/EMDR, food quality, and relapse prevention). Note: Some views expressed are the guest’s opinions and experience. This episode is educational and not medical advice. Please consult your care team. What we cover Defining “bulimorexia”: alternating restriction with binge/purge; how it differs from anorexia nervosa and bulimia nervosa; why it’s easier to hide than classic anorexia. Continuum vs. categories: where binge eating disorder fits; overlap with food addiction. Why relapse is common: risks of aggressive refeeding; short-stay residential models; lack of individualized care; missing family systems support. Medical risks (high-level): cardiac arrhythmias and hypotension, esophageal tears/GERD, laxative misuse and constipation, electrolyte disturbance, kidney strain, dental/enamel erosion, parotid swelling, menstrual disruption and fertility concerns. Psychological load: anxiety/OCD traits, depression, social avoidance; the “addiction to restricting” and the short-term ‘high’ of hunger. Treatment principles Dr. Norton uses: Gentle, stepwise re-feeding (small, frequent meals; stabilize blood sugar; avoid triggering extremes). Skills over meal plans (shop, prep, and eat whole foods; mindful interoception). DBT for arousal regulation, plus EMDR and trauma work as indicated. Family-based involvement (Maudsley-style boundaries and support). Movement re-entry: slow, safe progression; curbing compulsive exercise. Relapse prevention: strong parent/caregiver alignment, food routines, anxiety skills, and ongoing monitoring. Contested terrain: ultra-processed food, additives, and differing regulations by region; the guest’s emphasis on “clean/organic” sourcing. Intermittent fasting cautions: for restrict-prone folks, it can mask restriction; prefer regular, structured eating. What recovery can look like: decreased self-hatred, restored relationships, school/work re-engagement, and more flexible functioning. Resources from the guest: forthcoming book Below the Radar: What They’re Not Telling You About Your Food; wellness tools she finds helpful. Suggested chapter markers 00:00 Welcome & guest intro 02:20 What is “bulimorexia”? How it differs from AN/BN 10:55 Why relapse stays high; critique of standard programs 18:30 Medical complications: heart, GI, dental, endocrine 28:15 Psychological patterns: anxiety, OCD traits, depression 34:40 Treatment pillars: re-feeding, DBT/EMDR, family work 45:05 Food quality and UPFs: guest’s perspective & debate 53:10 Intermittent fasting cautions; safe movement 58:20 Relapse prevention & outcomes 1:04:10 Advice to clinicians, families, and society 1:08:00 What’s next for Dr. Norton & closing Key takeaways (listener-friendly) Mixed patterns (restricting and binge/purge) may be under-recognized and can carry high medical risk. Slow, individualized re-feeding plus emotion-regulation skills (DBT) and family involvement improve safety and engagement. If you’re prone to restriction, consistent meals beat fasting. Recovery gains include less self-hatred, more connection, and functional life goals—progress over perfection. Sensitive content note This episode discusses eating-disorder behaviors (restriction, purging, laxatives, insulin manipulation) and medical complications. Please use discretion and support. Links & mentions Dr. Renae Norton — Book (forthcoming): Below the Radar: What They’re Not Telling You About Your Food Maudsley/Family-Based Treatment (FBT) overview DBT skills resources (distress tolerance, emotion regulation, interpersonal effectiveness) If you need help now: NEDA (US), BEAT (UK), local crisis lines, or your clinician. For clinicians Screen for mixed presentations (restrict + purge), including non-vomit purging (laxatives, insulin manipulation). Prioritize medical monitoring (vitals, electrolytes) during re-feeding; avoid one-size-fits-all calorie jumps. Integrate DBT skills, caregiver coaching, and regular eating structure; track arousal and urge patterns. The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/38084465

Episode 244: Dr. Michael Greger 08/28/2025

Episode 243: Bonnie Newlin, RDN - Lipedema, Food Addiction & the Power of Anti-Inflammatory Nutrition 08/21/2025

Episode 243: Bonnie Newlin, RDN - Lipedema, Food Addiction & the Power of Anti-Inflammatory Nutrition In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Bonnie Newlin, registered dietitian nutritionist, Certified LEAP Therapist, founder of Crave Nourishment, and member of the Lipedema Education Group. Bonnie specializes in the nutritional management of lipedema and chronic inflammation. Lipedema is a progressive adipose and connective tissue disorder that primarily impacts women, often misdiagnosed as obesity. Bonnie shares her own story of living with lipedema—including a 170-pound weight loss, delayed diagnosis, and eventual lipidema reduction surgery—and how food addiction and weight cycling complicate early recognition of the condition. Together, Dr. Tarman and Bonnie explore: What lipedema is and how it differs from obesity and lymphedema Early signs, symptoms, and barriers to diagnosis The role of hormonal changes in progression Why ultra-processed foods and sodium worsen lipedema symptoms The connection between lipedema, food addiction, and binge/restrict cycles How anti-inflammatory nutrition and lifestyle strategies can reduce pain, swelling, and disease progression Emerging treatments, including compression therapy, lymphatic drainage, vibration therapy, and lipedema reduction surgery Myths about lipedema and why it’s often misunderstood in medical settings Bonnie’s vision for DNA-guided nutrition research to better serve this population This episode sheds light on a condition that may affect up to 11% of women yet remains underdiagnosed and misunderstood. If you or someone you know struggles with chronic swelling, painful fat, or unexplained weight changes—especially alongside food addiction—this conversation offers clarity, compassion, and hope. 👉 Learn more about Bonnie’s work at 💌 Email us at foodjunkiespodcast@gmail.com 🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37911065

Episode 242: Dr. Nicole Avena on GLP-1s 08/13/2025

Episode 242: Dr. Nicole Avena on GLP-1s In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena — neuroscientist, researcher, and author — to discuss her team’s latest paper exploring a provocative question: Could GLP-1 receptor agonists, while reducing food cravings, also negatively impact dopamine regulation, mood, and addiction risk? Dr. Avena breaks down the science behind GLP-1 drugs, their effects on the brain’s reward pathways, and why these mechanisms might lead to unintended consequences such as anhedonia, apathy, and depressive symptoms. Together, they examine potential tolerance and rebound effects, the role of GABAergic neurons, and the paradox of eliminating “food noise” while risking a hypodopaminergic state. The conversation also covers dose-dependence, the importance of holistic support and mindful eating skills, and ethical considerations for use in vulnerable populations — especially those with a history of addiction or mental health challenges. Listeners will gain nuanced insight into: How GLP-1s work in the brain’s reward and motivation systems Why side effects may be tied to dosing, individual sensitivity, and muscle loss The risk of emotional flattening and its impact on recovery and quality of life Strategies to use these medications responsibly, including lower-dose approaches and lifestyle integration Broader implications for the food industry, public health, and prevention — including concerns about pediatric use Dr. Avena also shares a preview of her upcoming talk at the International Food Addiction & Comorbidities Conference in September 2025, where she’ll address GLP-1 research, early-life risk factors for ultra-processed food addiction, and prevention strategies. If you’ve ever wondered about the long-term story behind the GLP-1 craze — especially for those navigating food addiction recovery — this in-depth discussion is a must-listen. Get your ! Use code SSO for a 40% discount! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37802265

Food Junkies Recovery Stories Episode 27: Christine Trimpe 08/13/2025

Food Junkies Recovery Stories Episode 27: Christine Trimpe Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on ⁦DietDoctor.com⁩, where she was named a top low-carb success story. Key Takeaways Turning Points Matter – A single moment of frustration or physical limitation can become the catalyst for lasting change when paired with ownership and action. Small Steps First – Christine didn’t overhaul her diet overnight. She began by removing obvious sources of sugar, then gradually tackled carbs like bread, pasta, and potatoes. Medical Clues Can Guide Recovery – A sleep apnea diagnosis, fatty liver disease, and hormonal concerns pushed her to seek deeper answers. Education Is Empowerment – Learning about insulin resistance through Dr. Jason Fung and others helped her connect the dots between her symptoms, cravings, and food choices. Freedom from Food Obsession – Letting go of “everything in moderation” and embracing abstinence from trigger foods brought lasting relief from cravings and secret eating. Faith as a Foundation – Daily Bible reading and spiritual reflection became Christine’s source of true satisfaction and stability, replacing food as a coping mechanism. Social Strategies Work – She uses simple, non-judgmental responses when offered foods she avoids, focuses on connection over food, and prepares mentally before events. Recovery Evolves – What worked at one stage may shift with life changes (e.g., menopause), and flexibility paired with self-awareness supports long-term success. Planting Seeds – Helping others often means sharing your story without expectation, trusting that the right moment for change will come in their own timing. /episode/index/show/foodjunkies/id/37802065

Episode 241: Dr. Tro Kalayjian - TOWARD Health 08/07/2025

Episode 241: Dr. Tro Kalayjian - TOWARD Health Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine, and the founder of Toward Health, a virtual metabolic health clinic helping people break free from food addiction and chronic metabolic disease. He’s also a founding member of the Society of Metabolic Health Practitioners and an international speaker on metabolic psychiatry, obesity, and nutrition science. But what makes Dr. Tro’s work truly powerful is that it’s personal. He grew up in a household affected by obesity and struggled with his own weight into adulthood, reaching over 350 pounds. After years of frustration with traditional medical advice, he took a deep dive into the research and completely transformed his health—losing over 150 pounds and sustaining that loss for more than a decade. His clinic’s latest research, published in Frontiers in Psychiatry, shows how combining low-carb nutrition with real-time support, psychological care, and metabolic monitoring can significantly reduce food addiction and binge eating symptoms—offering hope for those who haven’t found relief in diets or medications alone. Dr. Tro is passionate about helping others find food freedom, and today he’s here to share the science, the struggle, and the solutions that actually work. Research Highlights: Published in Frontiers in Psychiatry (2025): 43 lbs average weight loss ~40–50% improvement in food addiction and binge eating symptoms Outcomes comparable to medications (e.g. amphetamines, GLP-1s) — but without long-term side effects Case series (220 people) on keto for binge eating showed significant improvements, challenging the old myth that "restrictive diets worsen eating disorders" 🛠️ What Actually Works (Tro's "Shotgun Protocol"): Like treating sepsis with a bundled care approach, he bundles these for food addiction: The TOWARD Framework: Texting access to your medical team (real-time support like AA sponsors) Online visits with doctors and coaches Wellness coaching Asynchronous education (on-demand app resources) Real-time biofeedback (CGMs, scales, blood pressure) Dietary intervention (low-carb/therapeutic carb restriction)🧠 Behavioral + Biological + Social Support = Results 🍳 Food & Physiology: Therapeutic carb level: ~30g net carbs/day (but customized for each client) Focus: Real food, nutrient density, stable blood sugar, and ketone production Biological drivers of addiction: FTO & MC4R genes (linked to low satiety), ADHD traits, dopamine-seeking Physiology matters: No regulation if you're low in protein, vitamin D, or sleep-deprived 💥 Why Diet Isn’t Enough: Food addiction is not just about willpower It's a poly-substance addiction: sugar, carbs, processed fats, additives, and volume Even abstinent foods (like nuts or yogurt) can become part of volume addiction “You need more than a food plan. You need a psychological and emotional toolkit too.” 😫 Barriers to Recovery: Stress, trauma, pain, lack of sleep all increase relapse risk GLP-1 medications (like Ozempic) may suppress appetite short-term but: Lead to muscle loss Double weight regain speed if stopped Often used without a lifestyle program = future harm ❤️ The Human Side: Shame, guilt, and blame paralyze recovery “This isn’t a willpower issue. This is a food relationship issue driven by biology and trauma.” One of his biggest lessons: “Take the disgust off yourself and place it on the substance. That’s freedom.” 🧠 Mental Experiments That Helped: Tro experimented on himself with yogurt, berries, fasting, etc., to observe what triggered hunger or satiation Asked: What makes people subconsciously eat less? → Ketogenic diet consistently decreased intake 📊 Cost & Accessibility: Clinic costs $500/month but aims to be covered by employers (and is free to many employees) Medical savings to employers = $2,000–$4,500 per year per person Tro's long-term vision: accessible, affordable, whole-person care that rivals any prescription drug Final Thoughts from Dr. Tro: "Don’t believe the lies. Do your own homework. And eat meat." Recovery is possible, but it must include compassion, community, and comprehensive care. Tro will be speaking on emotional and cognitive manipulation of hunger at the upcoming International Food Addiction & Comorbidities Conference in London (Sept 2025) Follow Dr. Tro: Recent Publication: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full Join us via Livestream for two full days of talks and plenary sessions, and, in recognition of your support, use code SSO to get a 40% discount: https://www.eventbrite.co.uk/e/ifacc2025-two-day-conference-4-5-september-2025-online-or-in-person-tickets-1226143812149?aff=oddtdtcreator&fbclid=IwY2xjawMB8iVleHRuA2FlbQIxMABicmlkETFHY1g0d3R0b2hYdTFnMmhNAR5WiXm-cuXEnOUh40YV4TwTnXtMNdpkdXK9lzyXdIZIuE3OdtJho4U7g-ySFA_aem_9TqBY-e2_oaGzzekZpiq2g Website: https://toward.health /episode/index/show/foodjunkies/id/37720195

Episode 240: Clinician's Corner - Chronic Invalidation 07/30/2025

Episode 240: Clinician's Corner - Chronic Invalidation In today's insightful Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab delve into chronic invalidation as a trauma response, exploring its origins, impacts, and practical healing strategies. This episode offers clinicians compassionate insights and actionable tools for supporting clients on their healing journeys. Key Highlights: Understanding Chronic Invalidation Chronic invalidation occurs when emotions, needs, or perceptions are consistently dismissed, causing internalization of critical voices. Common invalidating statements include "You're too sensitive," "It's not that bad," and "Don't cry." Chronic invalidation often results in perfectionism, emotional suppression, people-pleasing, and using food or substances to cope. Origins and Impact Invalidating behaviors can originate from caregivers' inability to handle their own emotions. Chronic invalidation can manifest in adulthood as strong inner critics, emotional numbness, hyper-vigilance, and difficulty identifying personal emotions and needs. Invalidated individuals often experience significant relationship challenges, attachment issues, and ongoing self-doubt. Healing Strategies for Clients Awareness: Encourage noticing and naming the inner critic as a first significant step toward healing. Curiosity and Compassion: Recognize the inner critic as a protective mechanism developed to cope with past hurts. Co-regulation and Community: Seek safe, validating environments where clients can experience relational repair through community support and co-regulation. Therapeutic Modalities for Addressing Chronic Invalidation: Cognitive Behavioral Therapy (CBT): Helps clients identify and reframe invalidating thoughts. Dialectical Behavioral Therapy (DBT): Provides emotion regulation and distress tolerance skills. Internal Family Systems (IFS): Validates all parts of self without shame. Somatic Experiencing and Polyvagal Theory: Body-based approaches to regulate the nervous system and safely reconnect clients with their bodies. Clinician Guidance and Reminders Avoid invalidating language (e.g., labeling clients as resistant or not having hit "rock bottom"). Validate client experiences before offering problem-solving approaches. Model self-validation and demonstrate relational repair in therapeutic interactions. Encourage distress tolerance skills among clinicians to prevent rescuing behaviors driven by personal discomfort. Embodied Practice (Somatic Experiencing Exercise) Clarissa leads listeners through a gentle, somatic experiencing practice designed to: Identify areas of stored emotional tension. Invite compassionate awareness and gentle inquiry into bodily sensations. Facilitate nervous system regulation through grounding, breathwork, and affirmations. Closing Insights Healing from chronic invalidation is a gradual, individualized journey. Encourage clients to begin with the strategies and modalities that feel safest and most accessible. Remind clients and clinicians alike that healing is not linear but is profoundly supported through compassionate awareness, relational repair, and community. Join us next month for more empowering insights on Clinician's Corner! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37608835

Episode 239: Dr. Claire Wilcox - Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience 07/24/2025

Episode 239: Dr. Claire Wilcox - Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience We’re honored to welcome back Dr. Claire Wilcox, a trailblazer in the field of food addiction. Claire is an addiction psychiatrist, former internist, and associate professor of translational neuroscience at the Mind Research Network. She’s worked in everything from eating disorder treatment centers to general psychiatry and is on the frontlines of research, clinical care, and advocacy. Her academic textbook Food Addiction, Obesity and Disorders of Overeating has helped shape the professional dialogue—but today, we’re talking about her newest book, Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet—a compassionate, research-informed, and accessible guide for individuals navigating food addiction. And here’s the wild part: this book was directly inspired by the Food Junkies Podcast. 💥 Key Takeaways 💥 🔹 The Why Behind the Book Claire was inspired by the validation, science, and compassion found in our podcast. She wanted to turn years of neurobiology, research, and lived experience into a digestible, practical resource for both clinicians and people in recovery. 🔹 Not Just Another Food Book This is NOT a weight loss book. It’s a science-backed, shame-free guide to understanding food addiction and reclaiming your life from ultra-processed foods — whether you score mild, moderate, or severe on the mYFAS scale. 🔹 Food Addiction ≠ Weakness Claire beautifully reframes food addiction as a neurobiological condition, not a moral failing. Like alcohol or nicotine addiction, it’s rooted in genetics, brain wiring, and environmental exposure — often starting in early childhood. 🔹 Diagnosis Matters Chapter 6 tackles the controversial diagnostic gray zone, comparing food addiction to binge eating disorder and explaining how tools like the mYFAS can help people finally feel seen, understood, and validated. 🔹 Personalized Recovery > One-Size-Fits-All The book includes three levels of food plans that adapt to the individual — from flexible to more structured — based on your symptoms, goals, access to food, and cultural context. There’s no moral hierarchy here, just practical options. 🔹 Harm Reduction is Welcome Here Recovery isn’t linear, and slips happen. The book normalizes recurrence without shame, promotes spiraling up over time, and encourages readers to find what works for them — even if it’s not “perfect.” 🔹 Tools with Neuroscience Receipts Each tool is not only practical — it’s also evidence-based, with brain science to back it up. Claire doesn’t just tell you what to do… she tells you why it works. 🔹 Values Over Weight This book helps you set recovery goals beyond the scale — like peace, freedom, energy, and connection. Weight loss may happen as a side effect, but the real win is regaining your life. 🔹 Validation for the Spectrum Whether you’re struggling mildly or feel like you're at your lowest, this book meets you where you are and reminds you: there is a way out — and it can be your way. 💡 Bonus: There are FREE online chapters + tools available starting August 1st through New Harbinger Publications! 📘 Available Everywhere Books Are Sold ➡️ Title: Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience ➡️ Website: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37536260

Episode 238: Dr. Raphael E. Cuomo, Ph.D. - Addiction, Cancer & the Biology of Compulsion 07/17/2025

Episode 238: Dr. Raphael E. Cuomo, Ph.D. - Addiction, Cancer & the Biology of Compulsion In today’s episode, we explore the groundbreaking intersection of addiction, biology, and cancer with internationally recognized scientist Dr. Rafael Cuomo. Drawing on insights from his book Crave, Dr. Cuomo reveals how addiction is not simply a behavioral or psychological issue—it’s a biological condition that reshapes the terrain of our health and directly contributes to the development of chronic disease, including cancer. Dr. Cuomo introduces the concept of “molecular scars”—long-term physiological changes left behind by repeated addictive behaviors, even low-grade ones like screen use or ultra-processed food consumption. He explains how these behaviors disrupt key systems in the body, including the dopamine, opioid, GABA, glutamate, cortisol, and the endocannabinoid systems, ultimately weakening immune surveillance, fueling inflammation, and accelerating cellular damage. From the anticipatory nature of craving to the role of trauma and adverse childhood experiences, this episode invites clinicians, patients, and everyday listeners to reconsider addiction not as a character flaw, but as a biologically driven imbalance with profound public health implications. 🧠 Topics Covered: The hidden biological link between addiction and cancer What Crave reveals about chronic stimulation and health breakdown Why craving is more about anticipation than pleasure The difference between wanting and liking in addiction How repeated overstimulation rewires dopamine and reduces pleasure Molecular scars: the biological damage addiction leaves behind The role of inflammation, immune suppression, and cellular dysfunction How addiction disrupts neurotransmitters beyond dopamine (opioid, GABA, glutamate) The overlooked role of the endocannabinoid system in both addiction and cancer The impact of early life stress and ACE scores on long-term health How screen time, ultra-processed food, and digital overstimulation shape disease risk The concept of allostatic load as a measurable biological burden of chronic stress Metabolic memory and food insecurity's impact on eating behaviors Why oncology needs to integrate addiction screening into prevention and treatment How to begin restoring the body's natural rhythm to prevent disease 📚 About Our Guest: Dr. Rafael Cuomo is a biomedical scientist, global health researcher, and associate professor at the University of California, San Diego School of Medicine. With over 100 peer-reviewed publications and recognition from the Royal Society for Public Health, his work focuses on the biological intersections between addiction, cancer prevention, and public health policy. His new book, Crave: The Hidden Biology of Addiction and Cancer, uncovers how repeated behavioral addictions create a biological terrain that promotes chronic disease—and offers a new roadmap for prevention and healing. 📖 Key Quotes from Dr. Rafael Cuomo: “Addiction doesn’t just leave behavioral scars—it leaves molecular scars that change how your body functions.” “Cravings aren’t your character—they’re signals. And once we learn to listen to those signals, we can start rewriting our story.” “We need to shift prevention efforts upstream—not just focusing on behaviors, but addressing the mindset and environment that drive those behaviors.” “Chronic overstimulation from food, screens, and stress narrows our ability to feel genuine reward—leading to emotional flatness and compulsive seeking.” 🛠️ Tools for Listeners: Clean out environmental triggers (kitchen, phone apps, screen notifications) Introduce restorative rhythms: sleep, sunlight, movement, mealtime structure Develop emotional regulation strategies (breathwork, journaling, therapy) Recognize and reduce low-grade addictions before they escalate Understand how your body responds to stress to prevent long-term damage 📣 Take Action: If this episode resonated with you, pick up a copy of Dr. Cuomo’s book, Crave, to dive deeper into the science and solutions. Start observing the cravings in your daily life, and ask: What am I really seeking? Begin reclaiming your health—one small shift at a time. 📘 Mentioned in This Episode: by Dr. Rafael Cuomo 🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37440990

Episode 237: Dr. Hillary McBride - Reclaiming Embodiment After Spiritual Trauma 07/10/2025

Episode 237: Dr. Hillary McBride - Reclaiming Embodiment After Spiritual Trauma Dr. Hillary McBride is a therapist, researcher, speaker, and author dedicated to helping people grow, heal, and reconnect with their wholeness. With a PhD in Counselling Psychology from the University of British Columbia, she specializes in trauma, embodiment, eating disorders, perinatal mental health, and psychedelic integration. Known for making complex psychological concepts accessible and meaningful, Hillary is passionate about creating therapeutic spaces grounded in safety, trust, and hope. Her clinical work is informed by evidence-based, de-pathologizing approaches including AEDP, IFS, EMDR, feminist therapies, and somatic practices. Hillary’s award-winning research on women’s mental health, body image, and sexuality has been recognized by the Canadian and American Psychological Associations, as well as the Taylor & Francis Young Investigator Award. Whether through therapy, writing, or public speaking, Hillary is committed to helping others feel seen, supported, and empowered on their path toward deeper self-acceptance and connection. Key Takeaways: • Disembodiment as a Survival Strategy: Many of us leave the body because the world, or our upbringing, made it unsafe to stay. Returning to the body isn’t weakness—it’s radical resilience. • Spiritual Trauma and the Inner Authority Crisis: When we’ve been told that our bodies are sinful or untrustworthy, we lose connection to our inner compass. Reclaiming our own authority is central to healing. • Why Embodiment Is a Form of Belonging: Our bodies are where connection, pleasure, grief, and joy live. Embodiment helps us reconnect not just with ourselves, but with others and the earth. • Healing Isn’t a Return to “Before”—It’s Becoming More Fully Ourselves: The work isn’t to erase the pain, but to integrate it with love and become someone who can hold all of it with compassion. • Psychedelic Therapy as a Doorway to Wholeness (When Safe and Ethical): Hillary discusses the potential and limitations of psychedelics in trauma work—and why preparation and integration matter more than the substance alone. • Body Image Recovery and Spiritual Reclamation Go Hand in Hand: Healing the relationship with our bodies often requires rethinking harmful theology and cultural messages that disconnect us from pleasure and worthiness. • The Role of Community in Repair: No one heals in isolation. Being witnessed with gentleness in our messy middle is a key part of restoring trust. 🕊️ Quotes to Remember: “The body is not the problem. The body is the place where the healing happens.” – Dr. Hillary McBride “You are trustworthy. Your knowing is good. And the invitation is to come home to that.” “Healing is possible. Even when the system told you it wasn’t.” 📚 Resources Mentioned: • The Wisdom of Your Body by Dr. Hillary McBride • Holy/Hurt: Understanding Spiritual Trauma and the Process of Healing • Hillary’s podcast: Other People’s Problems Follow Hillary: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37360555

Episode 236: Clinicans Corner - Post Event Collapse 07/02/2025

Episode 236: Clinicans Corner - Post Event Collapse In this compassionate and insightful episode, Clarissa and Molly dive into the phenomenon of post-event collapse—the physical, emotional, and psychological crash that can follow highly stimulating or meaningful experiences. Whether it’s a vacation, a major life event, a group share, or even just navigating a family gathering, many in food addiction recovery find themselves disoriented and vulnerable in the days that follow. They unpack the biology (hello dopamine crash), psychology (emotional contrast effects), and the nervous system’s role (freeze/dorsal vagal responses), and they offer gentle, practical strategies for reentry and recovery. This episode is both validating and empowering—for listeners in recovery and for clinicians supporting them. 💡 Key Takeaways: What Is Post-Event Collapse? A drop in energy, motivation, or mood after a highly stimulating or stressful event. Often triggered by dopamine depletion, nervous system overload, and loss of structure. Symptoms include: fatigue, cravings, irritability, sadness, restlessness, shame spirals, and “vulnerability hangovers.” 🧠 The Science Behind It: The brain shifts from an activated, goal-directed state (dopamine high) to a depleted, low-stimulation state. This emotional contrast can feel like going from technicolor to gray. For those with trauma, neurodivergence, or attachment wounds, this crash may be even more intense. 💬 Common Scenarios That Trigger Collapse: Vacations (especially with family) Funerals, weddings, or big work events Emotional vulnerability (group shares, therapy sessions) Changes in routine or environment 🛠️ Coping Tools & Recovery Strategies: Plan for reentry as much as the event itself. Create a 72-hour buffer. Return rituals: Soft structure for meals, movement, hydration, rest, and reconnection. Freeze meals or stock Factor meals for post-travel ease. Anchor with connection: Reach out to your “seen and safe” people. Use micro grounding tools during events (walking, nature, breath, touch points). Practice self-compassion: Validate the guilt and exhaustion without judgment. Communicate proactively with family to soften expectations post-return. 🧰 For Clinicians & Coaches: Normalize post-event collapse as part of the healing arc. Support clients in building after-care plans (not just event plans). Teach co-regulation skills and help clients ride the emotional wave. Watch for perfectionism in recovery and help clients practice grace. Encourage gentle transitions, especially for those navigating early recovery. 🔄 Favorite Quotes: “This is the slow after the fast. It’s not failure—it’s your nervous system recalibrating.” – Clarissa “You don’t have to avoid the guilt. You can rest and feel guilt. Guilt won’t kill us—but burnout just might.” – Clarissa “This isn’t recurrence—it’s biology. Let’s name it, normalize it, and meet it with compassion.” – Molly “Have a post-event plan like you’d pack a suitcase—soft landing included.” – Molly 🎁 Bonus Tips: Live like a tourist: Bring the wonder of vacation into everyday life. Use group support to “bookend” your events: check-in before, share after. Teach your clients to identify their own 72-hour needs. There’s no one-size-fits-all. 💌 Questions or Comments? Email us at: foodjunkiespodcast@gmail.com We’d love to hear from you—let us know what you want us to cover next! /episode/index/show/foodjunkies/id/37257920

Episode 235: Dr. Diana Hill - Acceptance and Commitment Therapy 06/26/2025

Episode 235: Dr. Diana Hill - Acceptance and Commitment Therapy Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman’s Day, Real Simple, and Mindful.org, and she’s a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds." 2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent. 3. Urge Surfing 101 • Urges feel like waves—we think they’ll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time. 4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can’t show.” • The antidote to shame is not “fixing” the body—it’s learning to see it differently. 5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live. 6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values. 7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal. 🔧 Tools & Practices Mentioned: • Urge Surfing – a mindfulness tool to ride out cravings without reacting. • Rick Hanson’s Savoring Practice – linger in positive moments to rewire the brain. • "Wise Effort" – a Buddhist and ACT-informed lens on energy expenditure and sustainable change. • Body Image Flexibility – showing up in life with your body, even when discomfort is present. 📚 Featured Resources: • 🧘‍♀️ Book: I Know I Should Exercise But... by Diana Hill & Katy Bowman • 📘 Upcoming: Wise Effort (Fall Release 2025) • 🎧 Podcast: Wise Effort with Dr. Diana Hill • 📩 Newsletter & Trainings: drdianahill.com 💬 Favorite Quote: “You don’t have to like your body or love your body—but you can bring it with you. Let in some light, some air, and over time, maybe even appreciation.” – Dr. Diana Hill The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37164400

Episode 234: Ashka Naik - What’s in a Name and Why Does it Matter What We Call It? 06/19/2025

Episode 234: Ashka Naik - What’s in a Name and Why Does it Matter What We Call It? In this deeply insightful episode, we welcome Ashka Naik, PhD candidate and Director of Research and Policy at Corporate Accountability, a global human rights and social justice NGO. Ashka joins Vera and Molly to explore how food systems have been colonized by powerful industry players, and why the words we use to describe what we eat matter more than ever. We unpack the political, historical, and spiritual dimensions of what Ashka calls “violent processing”—a system that has robbed us of biodiversity, cultural wisdom, ancestral practices, and even language itself. Drawing connections between ultra-processed food products, neocolonial economic models, and public health crises, Ashka makes the case for reclaiming food as power and justice. This is more than a conversation about nutrition. It’s a call to collective memory, systemic change, and grassroots action. 🔍 Topics Covered: The colonial and corporate roots of ultra-processed food systems Food as power: how what we eat reflects who holds control The extinction of food knowledge and the myth of “choice” From peaceful to violent processing: what got lost in the name of convenience Feminism, kitchen culture, and reclaiming traditional food prep as empowerment Why we must stop calling ultra-processed products “food” Grassroots vs. systemic change: what can individuals and communities do? Rethinking the language of “food addiction” through a justice framework Lessons from the tobacco wars: how public pressure can drive industry accountability The sacredness of nourishment — and how to teach our children to reclaim it 🌱 Resources & References: “” – Co-authored article by Ashka Naik, Dr. Prescott, and Dr. Logan 📣 Final Message from Ashka: “Do not let anyone or anything make you believe that you can compromise on your relationship with what nourishes you.” 💡Learn more about 💌Email us at The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/37078845

Epsiode 233: Dr. David Kessler - Diet, Drugs and Dopamine 06/11/2025

Epsiode 233: Dr. David Kessler - Diet, Drugs and Dopamine Dr. David Kessler is a renowned pediatrician, lawyer, public health advocate, and former Commissioner of the U.S. Food and Drug Administration (FDA). A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School, Dr. Kessler has spent his career at the intersection of science, policy, and consumer protection. He served as Dean of the Yale School of Medicine and the University of California, San Francisco Medical School, and most recently held the role of Chief Science Officer for the White House COVID-19 Response Team. Dr. Kessler is the acclaimed author of several influential books including the New York Times bestseller The End of Overeating, Fast Carbs, Slow Carbs, and his latest work, Diet, Drugs & Dopamine: The New Science on Achieving a Healthy Weight. His writing and research have been pivotal in shifting the public health conversation from willpower to biological understanding—especially regarding food addiction, the manipulation of hyper-palatable foods, and the role of dopamine in modern eating behaviors. A true trailblazer in the field, Dr. Kessler has dedicated decades to unraveling the powerful science behind why we eat the way we do—and how we can reclaim our health in a world of ultra-processed foods. Dr. Kessler shares his personal journey with weight regain and the "aha moment" that led him to call it what it is—addiction. He explores the role of GLP-1 medications, the dark side of food addiction, and how we must move beyond willpower to tackle this epidemic with compassion, science, and actionable tools. 🗝️ Key Takeaways 🔥 Addiction, Not Just Overeating In The End of Overeating (2009), Kessler avoided the term "addiction." Now, in Diet, Drugs & Dopamine, he boldly names it. Cue-induced wanting, craving, and relapse are the neurobiological hallmarks of addiction—and they're present in our relationships with ultra-processed food. ⚖️ GLP-1 Medications: One Tool, Not a Cure GLP-1s (like Ozempic, Wegovy) tamp down cravings by delaying gastric emptying and triggering aversive circuits (feelings of fullness, even nausea). They work only while you’re on them—and can change your relationship with food—but they are not a magic bullet. The real value? These drugs prove this is biology, not a moral failing or lack of willpower. 💥 Addiction Is in the Brain—And It’s Working Too Well Food addiction isn't a sign of dysfunction—it’s our reward circuits doing exactly what they were designed to do in a world of hyper-palatable foods. The issue lies in environmental mismatch—evolution designed us for scarcity, but we now live in abundance. 🧬 It’s Not About Weight—It’s About Health Kessler emphasizes toxic visceral fat as the real danger, not body size. This fat is metabolically active and causal in diseases like heart disease, diabetes, cancer, and neurodegenerative conditions. 🔄 Weight Regain = Relapse Most people regain lost weight not because of laziness, but due to metabolic adaptations and craving relapse. Recovery must focus on sustainable behavior change and addressing addictive circuits. 🤝 Bridging the Gap Between Food Addiction & Eating Disorder Communities Kessler supports the inclusion of Ultra-Processed Food Use Disorder in the DSM and ICD. Compassion and shared understanding are key to breaking down stigma and offering effective, united treatment approaches. 🧰 Lifestyle Management & Long-Term Tools GLP-1s may be a biological bridge, but long-term success requires: Nutrition education Emotional regulation and distress tolerance Culinary skills and food sovereignty Community, support, and behavior change strategies 💡 Final Wisdom from Dr. Kessler “Once you lose the weight, that’s when the real work begins.” “There’s no shame in using the tools that work. But we need to use them wisely, and not in isolation.” Follow Dr. Kessler: Twitter @DavidAKesslerMD The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/36953670

Episode 232: Clinicians Corner - The Hidden Challenges of PAWS in Food Addiction Recovery 06/05/2025

Episode 232: Clinicians Corner - The Hidden Challenges of PAWS in Food Addiction Recovery In this insightful and compassionate episode, Clarissa and Molly take a deep dive into post-acute withdrawal syndrome (PAWS)—an often overlooked but critical phase in ultra-processed food addiction recovery. While well-known in substance use disorder recovery, PAWS is rarely discussed in the context of food addiction, yet it shows up in significant ways. Clarissa and Molly break down what PAWS is, why it happens, and how it can show up months or even years into recovery. They share real client experiences, neurobiological explanations, and clinical insights—plus, they normalize what can feel like a confusing and distressing time. They also offer practical strategies for clients and clinicians alike, always with compassion, humor, and a forward-thinking, growth-focused perspective. 💡 Key Takeaways: ✅ What is PAWS? Post-acute withdrawal syndrome describes the emotional, psychological, and physical withdrawal symptoms that can persist or reappear months or years after quitting a substance (including ultra-processed foods). It’s a normal part of recovery, not a failure or a sign that you’re “doing it wrong.” ✅ When it shows up: Typically around the 3-, 6-, and 12-month marks, but can happen later—Molly shared an example of it showing up at 22 months! Can be a surprise to those who believed the cravings and struggles were only short-term. ✅ What it feels like: Physical symptoms: low energy, sleep issues, fatigue, and “meh” motivation. Emotional symptoms: irritability, anxiety, low mood, feeling “flat” or joyless (anhedonia). Cognitive symptoms: brain fog, intrusive food thoughts, and the return of “food dreams.” A heightened sensitivity to emotional triggers and stress, feeling like everything is a “zing” or too much. ✅ It’s actually a sign of healing. The brain is rewiring—dopamine pathways are adapting and recalibrating. It’s part of long-term recovery, a sign that deeper healing is taking place. ✅ Common client fears: “I thought I had this figured out—why am I struggling again?” “My coping skills don’t work anymore—what’s wrong with me?” Clarissa and Molly reframe this as an invitation to deepen your recovery work and adapt new strategies. ✅ What helps? Revisit the basics: simple structure with food, movement, sleep, and stress reduction. Connection and support: peer groups, Sweet Sobriety, or other safe spaces. Meaningful, non-food dopamine boosts: nature, creativity, connection, movement. Supplements: like omega-3s or l-glutamine (check with your provider!). Clinician support: not pushing but holding space with compassion and curiosity. ✅ For clinicians: Learn about PAWS from the substance use disorder literature—it’s crucial for validating and normalizing the client experience. Support clients without imposing your own fears about relapse—meet them with presence and empathy. Be mindful of co-occurring issues (trauma, chronic illness, medications) that can amplify PAWS. Don’t pathologize or shame—this is part of the healing arc! This conversation is a powerful reminder that healing is not linear. PAWS can feel like a step backward, but it’s actually a sign of forward movement. As Clarissa and Molly beautifully put it: “You’re not broken—you’re healing.” When PAWS shows up, it’s a call to pause, reset, and give yourself the same compassion and patience you’d offer anyone else in deep healing. Want to connect? Reach out to the team at: 📧 Get Mollys PAWs Presentation here: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/36865335

Episode 231: Dr. Filippa Juul "Ultra-Processed Food: The Hidden Crisis" 05/29/2025

Episode 231: Dr. Filippa Juul "Ultra-Processed Food: The Hidden Crisis" In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Juul is Assistant professor at the School of Public Health at SUNY Downstate Health Sciences University. She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health. Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 🧠 It's About the Processing Ultra-processed foods (UPFs) are engineered for convenience and hyper-palatability—not nourishment. Processing changes how the body absorbs and responds to food, often leading to overeating and poor metabolic health. 📚 NOVA System in a Nutshell Group 1: Whole/minimally processed (e.g., fruit, eggs, plain yogurt) Group 2: Cooking ingredients (e.g., oil, sugar, salt) Group 3: Processed foods (e.g., canned veggies, artisanal cheese) Group 4: Ultra-processed (e.g., nuggets, soda, protein bars) 🍟 Why We Overeat UPFs Soft, fast-eating textures bypass satiety signals High energy density = more calories, less fullness Hyper-palatable combos (fat + sugar/salt) trigger cravings Rapid absorption causes blood sugar spikes and crashes 🧬 Health Risks & Mechanisms Linked to inflammation, gut imbalance, and poor glycemic control Some additives may be harmful or addictive Genetic factors may influence vulnerability to UPF addiction 🚸 Policy & Public Health UPFs make up 60–70% of the modern diet Strong links to obesity, heart disease, diabetes, and poor mental health Regulation on marketing, school meals, and additives is critical Teaching cooking skills and nutrition literacy is essential ❤️ Rethinking Nourishment Nourishment means satisfying, whole-food meals—not restriction True recovery is about reclaiming joy, not giving up pleasure 💬 Quotes: “We regulate food by volume, not calories—and UPFs pack a punch.” “Nourishment is key to living a healthy, happy life.” “UPFs don’t just harm—they replace what heals: real food and connection.” 📣 To Policymakers: The obesity crisis is urgent. Make whole, nourishing foods affordable and accessible. Regulate what’s sold and marketed—especially to children. Follow Dr. Juuls Research: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/36767910

Food Junkies Podcast

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