Food Junkies Podcast

Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather than just survive. So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread. The content on our show does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.

Episode 225: Dr. Vera Tarman & Bitten Jonsson Reflect on Food Addiction Recovery 04/17/2025

Episode 225: Dr. Vera Tarman & Bitten Jonsson Reflect on Food Addiction Recovery In this extraordinary episode, Food Junkies host Dr. Vera Tarman turns the mic on herself—joined by Swedish trailblazer Bitten Jonsson—for a deeply personal, no-holds-barred conversation on their parallel journeys through food addiction, recovery, and advocacy. With over 60 years of combined experience in addiction medicine, Vera and Bitten walk us through the moments they first recognized their struggles with food and sugar, the evolving science of addiction, and how their professional paths have shaped the global conversation around Ultra-Processed Food Addiction. 💡 What You’ll Hear In This Episode: When and how Vera and Bitten each first realized they had a problem with food Bitten’s early days applying addiction models to sugar use in Sweden Vera’s turning point from bulimia and obsession to scientific clarity The evolution of treatment approaches—from restrictive diets to holistic care Why the addiction model matters—and how it still faces resistance Stories of frustration, discovery, and determination The roots of their pioneering programs, books, and diagnostic tools What’s next for food addiction science and how professionals can catch up And yes, the dogs that helped heal their hearts 🐶 🧠 Key Takeaways: “Food addiction” is too broad—refined sugar and flour are the real psychoactive substances Early recovery often mimicked diet culture—freedom came through connection and knowledge Recovery is not just physical or behavioral—it’s metabolic, neurological, psychological, and spiritual Both Vera and Bitten believe we’re at a turning point: a renaissance in food addiction awareness and professional training 🌍 Where Do We Go From Here? Vera and Bitten envision a future where every doctor, nurse, therapist, and policymaker is trained in recognizing and treating food addiction. They call for compassion, clarity, and connection in how we talk about—and treat—this misunderstood condition. 🐾 And yes, there are dogs. Because sometimes, unconditional love and a wagging tail really can help us stay the course. 🎧 Listen now and share with someone who needs to hear they’re not alone. Let’s end the shame—and start the healing. 🌱Transform Within IFS Workshop with Vanessa Kreddler: 💌 Email us at foodjunkiespodcast.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/36210890

Episode 224: Dr. Eike Buabang - Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns 04/10/2025

Episode 224: Dr. Eike Buabang - Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits. Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change. Whether you’re navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain. 🔍 In this episode, we cover: What is a habit? (and why they’re not just “bad choices”) The brain’s habit vs. goal-directed systems: how they interact and conflict Why habits persist even after behavior changes The impact of stress and how it shifts control from intentional actions to automatic ones Why willpower is helpful—but not the whole picture Habit stacking and implementation intentions for creating new routines How environment and social context influence behavior (for better or worse) Personal values, identity, and long-term habit sustainability Applications for recovery from addiction, OCD, and UPF use disorder How neuroscience can support harm reduction, self-compassion, and individualized care 👤 Guest Bio: Dr. Eike Buabang is a cognitive neuroscientist at Trinity College Dublin. As a Postdoctoral Research Fellow, he investigates how habits form, persist, and influence behavior—especially in contexts like addiction, decision-making, and mental health. His research uses experimental paradigms and EEG to explore the underlying neural mechanisms of habits and how they interact with our goals, environment, and emotional states. 💬 Quotes to Remember: “Small consistent actions matter far more than bursts of motivation.” – Dr. Eike Buabang “The habits remain even when the behavior stops. That’s why managing the cue-response system is so critical.” “We don’t erase old patterns—we build new ones that can eventually override them.” IMPORTANT INFO: 🌟 If you enjoyed this episode, please rate and review the show on your favorite podcast app! It helps others find the support and science they need to heal. 💌 Email your questions and suggestions to 🚨Interested in the Transform Within Workshop in May 2025 with Vanessa Kreddler? Learn more . 🍥Interested in the 2025 International Food Addiction and Comorbidities Conference? Learn more . The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/36085835

Episode 223: Clinicians Corner - From Survival to Self-Compassion: Understanding Our Protective Behaviors 04/03/2025

Episode 223: Clinicians Corner - From Survival to Self-Compassion: Understanding Our Protective Behaviors In this thought-provoking Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term “self-sabotage” — and why they believe it’s not only inaccurate but potentially harmful in the context of food addiction recovery. Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like “chronic relapser” or “self-sabotage” can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives. This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks. Key Takeaways: • 🔁 “Self-sabotage” often reflects nervous system dysregulation, not moral failure — these behaviors were once adaptive strategies that worked to protect you. • 🧠 Your brain prioritizes the familiar over the functional — even if the familiar thing hurts, it still feels safer than the unknown. • ⛔ Terms like “chronic relapser” can shut down curiosity and growth — replacing them with language like “chronic ambivalence” invites exploration and self-kindness. • 🌪️ Recovery often feels like pressing the gas and the brake at the same time — you want to grow, but fear, beliefs, or unprocessed grief can hold you back. • 🛠️ Even "maladaptive" behaviors are skills — they were practiced over time. With intention and compassion, new habits can be learned the same way. • 🔍 Behaviors like bingeing after a win, or striving for perfection, are clues — not failures. Ask, “What is this trying to tell me?” • 👥 Connection is key — community and co-regulation help us see progress we can’t always witness in ourselves. Clinician Gems: • “There’s no such thing as self-sabotage — only unmet needs and unprocessed fear.” • “Recovery takes courage, not perfection.” • “We don’t erase progress with a slip. Practice doesn’t disappear.” • “The goal isn’t a perfect streak — it’s the pattern of returning.” We Want to Hear From You! What landed for you in this episode? Do you resonate with the term self-sabotage — or are you ready to retire it too? Send your feedback, topic suggestions, or stories to: Transform Within Workshop: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35992500

Episode 222: Dr. David Wiss - Food Addiction or Eating Disorder? Rethinking the Divide 03/27/2025

Episode 222: Dr. David Wiss - Food Addiction or Eating Disorder? Rethinking the Divide In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most important—and often misunderstood—topics in the field: the intersection of food addiction and eating disorders. With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment. Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen. 👥 Topics Covered: Is it an eating disorder, food addiction—or both? Historical roots of the FA vs. ED divide Why rigidity is seen as both the problem and the solution The role of trauma, ACEs, and structural inequality How clinicians can use timelines and clinical intuition in treatment Why a continuum model offers more inclusive care Ethical considerations in individualized vs. cookie-cutter treatment The Wise Mind Nutrition app is a middle-ground tool for healing 💬 Key Quotes: “Everyone has a different neuropsychiatric profile… There isn’t a manual that’s going to work for all people.” – Dr. David Wiss “We’re not just dealing with food. We’re dealing with trauma, access, systems, and stories.” – Molly Painschab “Both food addiction and eating disorders have valid truths—and both need a seat at the table.” – Dr. Vera Tarman 🧠 About Our Guest: Dr. David Wiss Dr. David Wiss is a registered dietitian nutritionist and mental health researcher who has worked with more than 1,000 patients over the past 12 years. He is the founder of Nutrition in Recovery, and a global leader in the field of nutrition for addiction recovery and disordered eating. Dr. Wiss holds a PhD in public health from UCLA, and his work bridges the gap between neurological, psychological, behavioral, and nutritional sciences. He has authored more than 20 peer-reviewed papers, contributed six book chapters, and continues to challenge outdated approaches to mental health and nutrition. Dr. Wiss is also the creator of the Wise Mind Nutrition app—an innovative platform that provides education, food logging, reflection tools, and clinician interaction for individuals working on their mental wellness through nutrition. He is passionate about social justice, the gut-brain connection, and empowering people to heal themselves through informed, compassionate, and personalized care. 📍 Learn more: https://wisemindnutrition.com 📲 Resources Mentioned: Wise Mind Nutrition App From Evolution to Revolution: Food Addiction in Context (Frontiers in Psychiatry) The D-FANG Model: Disordered Eating and Food Addiction Nutrition Guide “Separating the Signal from the Noise” – David Wiss’s trauma-informed research 📣 Connect with Us: Leave a review on Apple Podcasts or Spotify Send your questions, reflections, or topic suggestions—let's keep the conversation going! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35889905

Episode 221: Dr. Lindsey Parnarouskis - Food Insecurity and Food Addiction 03/20/2025

Episode 221: Dr. Lindsey Parnarouskis - Food Insecurity and Food Addiction In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors. From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change. 🔑 Key Topics Discussed: Dr. Parnarouskis' journey into food addiction research The strong link between food insecurity and food addiction (people experiencing food insecurity are almost four times more likely to struggle with food addiction) How stress, financial fear, and limited access to whole foods reinforce addiction-like eating patterns The withdrawal experience in food-insecure populations and how it mirrors other addictive substances Why policy-level interventions—like expanding SNAP benefits, increasing access to whole foods, and regulating the food industry—are critical for preventing and addressing food addiction The importance of harm reduction and meeting individuals where they are in recovery How clinicians can screen for food insecurity and adjust interventions to be more compassionate and effective 🌍 Why This Conversation Matters: Food insecurity is not just about hunger—it’s about the quality of food available, the stress of not knowing where your next meal comes from, and the long-term effects of relying on ultra-processed foods. Dr. Parnarouskis emphasizes that food addiction is not just a personal responsibility issue—it’s a systemic issue that demands policy changes, social support, and a more compassionate approach to treatment. 📚 About Dr. Lindsey Parnarouskis Dr. Lindsey Parnarouskis is a clinical psychologist and Postdoctoral Research Fellow at the Drexel University Center for Weight, Eating, and Lifestyle Science. She completed her Ph.D. in Clinical Psychology at the University of Michigan and her predoctoral internship at the University of Pennsylvania Perelman School of Medicine. Dr. Parnarouskis’ research seeks to understand the role of economic marginalization in developing and treating overeating concerns, to inform novel clinical and policy interventions. 📩 Join the Conversation: Share your thoughts on social media using #FoodJunkiesPodcast please email us: [email protected] Thank you for listening! If you found this episode valuable, please subscribe, rate, and leave a review to help us spread the message of food addiction recovery. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35792170

Food Junkies Recovery Stories Episode 25: Sharon Gregg 03/17/2025

Food Junkies Recovery Stories Episode 25: Sharon Gregg In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharon’s deeply personal story of food addiction and recovery. From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharon’s story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause. Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health struggles—and how understanding the science of addiction gave her the key to breaking free from the sugar cycle. CJ and Sharon also dive into: The challenges of overcoming sugar addiction in a world where moderation is idolized. How menopause became a turning point in Sharon’s search for wellness. The hidden emotional patterns behind food cravings, stress eating, and weekend “white-knuckling.” The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery. Plus, Sharon shares her practical recovery tools—from mindful movement and community support to her love for throwing pots (yes, pottery!). Whether you’re struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spirit—and how healing is absolutely possible with the right support and self-compassion. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected] Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected] If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/. /episode/index/show/foodjunkies/id/35722630

Episode 220: Dr. Weaver (The Link Between Ultra-Processed Food and Alzheimer’s) 03/13/2025

Episode 220: Dr. Weaver (The Link Between Ultra-Processed Food and Alzheimer’s) In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Donald Weaver, a world-renowned expert on Alzheimer’s disease, its causes, and its treatment. Dr. Weaver, a Canadian neurologist, chemist, and researcher at the University of Toronto, has made significant contributions to our understanding of cognitive diseases, particularly Alzheimer’s. His groundbreaking work suggests that Alzheimer’s is not just an inherited brain disorder but also an autoimmune condition triggered by environmental toxins, including metals, plastics, pesticides, and—most relevant to our discussion—ultra-processed foods. Join us as we explore the science of Alzheimer’s, the role of diet in brain health, and what we can do to prevent cognitive decline. Dr. Weaver will discuss the inflammatory effects of ultra-processed foods, the role of the immune system in Alzheimer’s, and how diet is one of the most significant modifiable risk factors for this devastating disease. What You’ll Learn in This Episode: ✔️ Dr. Weaver’s journey into neurology and Alzheimer’s research, including a personal story that shaped his career. ✔️ Why Alzheimer’s is not just one disease but a collection of related disorders. ✔️ The role of inflammation and the immune system in developing Alzheimer’s. ✔️ How ultra-processed foods contribute to brain inflammation and cognitive decline. ✔️ The similarities between Alzheimer’s and autoimmune diseases. ✔️ Why head trauma, air pollution, and diet are major risk factors. ✔️ How diabetes and obesity increase the likelihood of Alzheimer’s and why some researchers call it “Type 3 Diabetes.” ✔️ The potential of GLP-1 receptor agonists (like Ozempic) to reduce Alzheimer’s risk. ✔️ Why it’s never too late to make dietary changes to protect brain health. ✔️ The latest research on potential treatments and vaccines for Alzheimer’s. Key Quotes: 🧠 “Diet is the most important modifiable risk factor for Alzheimer’s.” – Dr. Donald Weaver 🧠 “Your brain is what makes you—you. Your memories define you. Alzheimer’s is one of the most devastating diseases of the brain.” – Dr. Donald Weaver 🧠 “It’s never too late to protect your brain. Delaying Alzheimer’s by just five years can mean more time with your loved ones.” – Dr. Donald Weaver Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps us bring you more incredible conversations on the science of food addiction and recovery. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35669995

Episode 219: Clinicians Corner - The Importance of Belonging in Recovery 03/08/2025

Episode 219: Clinicians Corner - The Importance of Belonging in Recovery Hosts Clarissa Kennedy and Molly Painschab explore the critical theme of belonging in recovery. They discuss the concept of "othering"—feeling unseen, unheard, or misunderstood—and its deep impact on individuals in their healing journeys. The episode is framed around a powerful quote from George Orwell about the loneliness of being misunderstood, setting the stage for a rich discussion on attachment, connection, and the need for belonging. Clarissa and Molly share personal experiences of feeling different, whether in family dynamics, social settings, or recovery groups. They examine how attachment styles—secure, avoidant, anxious, and disorganized—shape our ability to connect with others. Understanding these patterns can help individuals navigate relationships and cultivate deeper connections. They also highlight the essential role of nervous system regulation in recovery, emphasizing the power of co-regulation—where we find safety and grounding in connection with others. The discussion broadens into various forms of belonging, including interpersonal relationships, collective experiences, casual encounters, symbolic bonds, esteem-building, and contemplative practices. The episode concludes with encouragement for those feeling isolated in their recovery journey. The hosts remind listeners that belonging is cultivated over time and that finding one’s community may take patience and effort. They stress the importance of honoring one’s truth, setting boundaries, and staying open to new connections. Key Takeaways: The Pain of "Othering" – Feeling unseen and misunderstood can be isolating, but it’s a common experience, especially in recovery. Attachment Styles Impact Belonging – Secure attachment fosters deep connection, while avoidant or anxious styles can make relationships challenging. Nervous System Regulation Through Connection – Belonging and co-regulation with others help soothe the nervous system and support healing. Six Ways to Cultivate Belonging: Interpersonal Relationships – Quality connections with family, friends, and recovery groups. Collective Experiences – Participating in group activities or shared traditions. Casual Encounters – Everyday interactions that remind us of our place in the world. Symbolic Bonds – Connecting through shared identities, cultures, or symbols. Esteem-Building – Feeling valued through contributions and recognition. Contemplative Practices – Finding connection through nature, mindfulness, and self-reflection. Vulnerability and Authenticity Foster True Belonging – Sharing personal stories and being open can create deep connections. Belonging is Not About Fitting In – It’s about being seen and accepted as you are, not changing yourself to match others’ expectations. Recovery Requires Courage to Stand Alone at Times – Not everyone will understand your journey, but staying true to yourself is essential. Finding Your People Takes Time – Your community is out there. Keep showing up, being authentic, and honoring your truth. Connect With Us: Have thoughts on this topic? Email us at [email protected]. We’d love to hear your experiences and suggestions for future episodes! Closing Thoughts: Your journey is valid. You are worthy of belonging exactly as you are. Keep searching for your community—they exist, and they will welcome you with open arms. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35587230

Episode 218: Nick Norwitz (Part 2) Navigating Metabolism, Carnivore Diet, and Food Myths 02/27/2025

Episode 218: Nick Norwitz (Part 2) Navigating Metabolism, Carnivore Diet, and Food Myths In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you! Key Topics Discussed: 1. Understanding “Broken Metabolism” The difference between metabolic dysfunction and metabolic perception. The role of insulin and other hormones in fat storage and hunger regulation. Why glycemic load matters more than calorie counting in weight loss. The importance of patience in metabolic healing, especially after years of processed food consumption. 2. Why Weight Loss Can Plateau Metabolic adaptation and how fat cells retain memory. How food labels can be misleading and the importance of tracking glycemic response. The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices. 3. Fruit and the Fear of Fructose Debunking the myth that all fructose is bad. How the small intestine processes fructose before it reaches the liver. The importance of context: different fruits have different effects on blood sugar. Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance. 4. Olive Oil and Muscle Health The role of oleuropein in mitochondrial function and aging muscles. How olive leaf extract might help improve muscle metabolism. The importance of choosing high-quality olive oil for maximum benefit. 5. Dairy and Cardiovascular Health New research showing that cheese may actually reduce cardiovascular disease risk. Why saturated fat in dairy is not necessarily harmful. The importance of individual tolerance—some people thrive on dairy, while others find it triggering. 6. The Carnivore Diet: Is It Right for You? Carnivore as an elimination diet rather than a meat-only ideology. How some people experience relief from autoimmune and gut health issues by eliminating plant foods. Why sustainability and long-term adherence matter more than short-term results. Key Takeaways: Metabolic health is adaptable: Your body can heal, but patience and consistency are key. Fruit isn’t the enemy: Choose fruits wisely based on your metabolic health and glycemic response. Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing. Individualization is key: Whether it’s carnivore, keto, or Mediterranean, the best diet is the one that works for you. Resources Mentioned: Nick Norwitz’s YouTube Channel: Website: Scientific Papers Discussed: Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024) The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism) Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism) If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35463810

Episode 217: Nick Norwitz (Part 1) 02/20/2025

Episode 217: Nick Norwitz (Part 1) In this compelling episode of Food Junkies, we welcome Dr. Nick Norwitz, a researcher, educator, and metabolic health advocate whose mission is to "Make Metabolic Health Mainstream." Dr. Norwitz, a valedictorian from Dartmouth, PhD in Metabolism from Oxford, and an MD candidate at Harvard Medical School, shares his journey with severe Inflammatory Bowel Disease. This struggle led him to discover the life-changing power of a ketogenic diet. His transformation inspired his relentless curiosity to challenge outdated medical paradigms and explore cutting-edge research in metabolic health. We dive into some groundbreaking topics, including: ✅ The Connection Between Food Addiction and Viruses – Could a virus in your gut microbiome be influencing addictive food behaviors? ✅ Understanding Lean Mass Hyper Responders – Why do some people see their cholesterol skyrocket on a ketogenic diet? ✅ The Role of Individualized Nutrition – How n=1 experimentation can be the key to optimizing metabolic health. ✅ Debunking Cholesterol Myths – What’s the truth about dietary cholesterol and heart disease? Dr. Norwitz also shares his famous “Oreo Experiment,” in which he lowered his cholesterol by eating Oreos—not as a recommendation but as a fascinating metabolic demonstration that challenges traditional assumptions about fat and carbohydrates. This conversation was so insightful and packed with science that we had to make it a two-part episode! Stay tuned for Part 2, where we’ll discuss dairy, olive oil, carnivore diets, and more. 🎧 Tune in to learn: ✔️ How Dr. Norwitz turned a devastating health condition into a lifelong passion for metabolic science. ✔️ The latest research on the gut microbiome and food addiction. ✔️ Why cholesterol numbers might not mean what you think they do. ✔️ How to apply scientific curiosity to your health journey. 🔗 Resources & Links: 👉 Follow Dr. Nick Norwitz: YouTube: Twitter/X: Instagram: 📩 Subscribe & Stay Connected: If you loved this episode, be sure to subscribe, rate, and leave us a review! Let us know what you think! 📆 Next Episode Teaser: In Part 2, we’ll continue our deep dive into metabolic health and nutrition, discussing topics like dairy, olive oil, carnivore diets, and whether cholesterol truly matters for longevity. Don’t miss it! 🎙️ Thank you for listening to Food Junkies! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35365715

Episode 216: Dr. Jon Davis 02/12/2025

Episode 216: Dr. Jon Davis In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Jon Davis, a principal investigator on the study Changes in Alcohol Use After Metabolic and Bariatric Surgery. Dr. Davis is a principal scientist at Nova Nordisk, where he researches how gut-brain signaling mechanisms regulate appetite and metabolic disorders. His work explores the neurobiological connections between obesity, bariatric surgery, and substance use disorders—examining how bariatric procedures may increase the risk of alcohol use disorder (AUD) through gut microbiome and brain reward pathway alterations. The Food Junkies Podcast team is particularly interested in whether similar mechanisms might predispose post-bariatric surgery patients to sugar or food addiction. What We Discuss in This Episode: 🔹 Dr. Davis’ Background & Research Journey – From an interest in neuroscience and memory formation to studying brain plasticity, substance use, and ultimately, bariatric surgery. 🔹 Unexpected Discoveries – How interviews with post-bariatric surgery patients and their spouses revealed a pattern of increased alcohol consumption. 🔹 Clinical Findings – Research has consistently shown that some patients who were low consumers of alcohol pre-surgery develop AUD post-surgery, while frequent drinkers pre-surgery may actually reduce their consumption afterward. 🔹 Mechanisms at Play: Gut Rewiring & Alcohol Sensitivity – How changes in gut absorption impact blood alcohol levels. Hormonal Influences – The role of GLP-1 and ghrelin in regulating appetite, alcohol consumption, and cravings. Dopamine & Reward Pathways – The link between obesity, food reward, and neurochemical changes post-surgery. 🔹 Rodent Models & Sugar Sensitivity – Research demonstrating that bariatric surgery increases rodents’ sensitivity to both alcohol and sugar, potentially explaining post-surgery changes in cravings. 🔹 Long-Term Outcomes & Weight Regain – Data suggests that 30–50% of bariatric surgery patients regain weight within five years. What are the implications for food addiction recovery? 🔹 Pharmacological & Surgical Interventions – Comparisons between bariatric surgery and GLP-1 medications (such as Ozempic and Mounjaro) in regulating appetite and cravings. 🔹 The Debate on Food Addiction – Where the scientific community stands on whether food addiction should be classified as an addiction akin to substance use disorders. Key Takeaways: ✔ Bariatric surgery alters the gut-brain axis, leading to changes in both alcohol and sugar sensitivity. ✔ Some post-surgical patients are at increased risk for developing AUD due to heightened alcohol absorption and reward pathway changes. ✔ Neurobiological and hormonal factors contribute to food cravings and hedonic eating post-surgery. ✔ Obesity is often associated with low dopamine levels, and bariatric surgery may help restore dopamine balance, reducing food cravings. ✔ Long-term post-surgery weight regain is common, raising questions about sustainable solutions for metabolic disorders. Future Directions & Research Needs: 🧪 Neuroscience of Post-Bariatric Surgery – More studies are needed on brain dopamine changes post-surgery. 📊 Longitudinal Studies – Tracking post-surgical patients' eating behaviors, alcohol consumption, and cravings over time. 🧠 Behavioral & Psychological Interventions – Combining pharmacology, cognitive-behavioral therapy, and digital tools to personalize weight loss and addiction treatment. 💡 Preventive Approaches – Identifying high-risk individuals pre-surgery to provide better education and support for long-term success. Final Thoughts from Dr. Davis: "If I could give my younger self advice, I’d say: Keep an open mind. Science is about asking what if and following the data wherever it leads." Resources & Links: 🔗 Study: 🔗 Learn more about Dr. John Davis’ research at 🔗 Food Junkies Podcast – Subscribe for more episodes on food addiction, recovery, and science-backed solutions 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! 💬 Join the Conversation: Have you experienced changes in alcohol or food cravings post-bariatric surgery? Let us know in Vera's Facebook Group: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35254930

Episode 215: Clinician’s Corner - Exploring Harm Reduction in Ultra-Processed Food Use Disorder 02/06/2025

Episode 215: Clinician’s Corner - Exploring Harm Reduction in Ultra-Processed Food Use Disorder In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use Disorder—Harm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore: What is harm reduction? How does it work in food addiction recovery? Who might benefit from harm reduction strategies? Practical ways harm reduction can be applied in real-world recovery Join Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths. Key Topics Discussed: ✅ Respecting Individual Recovery Journeys – Meeting people where they’re at without shame or coercion ✅ Common Misconceptions About Harm Reduction – How it differs from moderation management ✅ Practical Harm Reduction Strategies – Meal timing, food sequencing, mindful eating, and more ✅ Addressing Clinician Pushback – Why harm reduction is often misunderstood in food addiction spaces ✅ Balancing Abstinence & Harm Reduction – Helping clients determine the best path for them ✅ The Role of Medications & Surgical Interventions – Understanding how medical tools can support food addiction recovery Key Harm Reduction Principles: 1. Respect for the Person Compassion over shame: People struggling with UPF addiction deserve respect and understanding—not guilt or judgment. Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment. 2. Commitment to Evidence Understanding food addiction science: Research shows UPFs hijack the brain’s reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravings—similar to medication-assisted treatment for substance use. 3. Focus on Harms Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences. 4. Recognizing Food Addiction Realities Not everyone can quit UPFs overnight: A phased approach may be more sustainable. UPFs are engineered for addiction: Willpower alone is not enough—practical strategies like structured eating and environmental changes can help. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies. 5. Prioritizing Autonomy Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings). Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them. Allowing flexibility: Recovery is not all-or-nothing—setbacks are learning experiences, not failures. 6. Socio-Cultural Sensitivity Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources. Final Takeaway: Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individuality—what works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools. 🔗 Connect with the Food Junkies Podcast: 📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey. 📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today’s episode! Email us: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35175705

Episode 214: Dr. Kim Dennis - The Future of Ultra-Processed Food Use Disorder & Eating Disorder Treatment 01/28/2025

Episode 214: Dr. Kim Dennis - The Future of Ultra-Processed Food Use Disorder & Eating Disorder Treatment Dr. Kim Dennis returns to the Food Junkies Podcast to discuss the evolving understanding of Ultra-Processed Food Use Disorder (UPFUD) and its intersection with clinical psychiatry, eating disorders, trauma, and harm reduction approaches. With mounting research pointing to the undeniable effects of ultra-processed foods on mental and physical health, Dr. Dennis provides insight into how treatment for food use disorder and eating disorders can evolve to better serve patients. She dives deep into the controversies within the eating disorder and addiction treatment fields, including: ✅ The impact of ultra-processed foods on mood disorders, anxiety, and overall health ✅ The role of trauma-informed care in addiction and eating disorder recovery ✅ How adaptive dietary restraint challenges the “all foods fit” model in traditional eating disorder treatment ✅ The three treatment approaches used in her clinic: treatment as usual, harm reduction, and abstinence-based recovery ✅ How clinicians can balance avoiding diet culture while addressing the reality of harmful food choices Dr. Dennis also shares new research and emerging treatments, including the use of ketogenic meal plans for anorexia, and how individualized care can be the key to better long-term outcomes. This episode is a must-listen for anyone interested in bridging the gap between eating disorder treatment and food addiction recovery while ensuring compassionate, science-backed, and trauma-informed care. 🩺 About Dr. Kim Dennis: Dr. Kim Dennis is a board-certified psychiatrist, addiction specialist, and eating disorder expert. She is a fierce advocate for integrating food addiction into mainstream treatment and leads a clinic that treats eating disorders, substance use disorders, and mental health conditions holistically. With her lived experience in eating disorder and addiction recovery, she brings a unique and powerful perspective to the conversation. 🔗 Connect with Dr. Dennis: 💻 Youtube: Published Research Literature: 🔗 Connect with the Food Junkies Podcast: 📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey. 📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today’s episode! Email us: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/35049915

Episode 213: Michael Prager 01/22/2025

Episode 213: Michael Prager In this compelling episode of the Food Junkies Podcast, we welcome Michael Prager, author of Fat Boy, Thin Man and Sustainable You. Michael shares his transformative journey from struggling with food addiction and obesity to becoming an accomplished author, journalist, and advocate for food addiction recognition. With over 30 years of journalistic experience, including 14 years at the Boston Globe, Michael combines his storytelling skills and personal experience to shine a light on the realities of food addiction and the systemic changes needed to address it. Michael discusses: His journey through food addiction and recovery. The pivotal moments led him to seek help and embrace a 12-step program. The inspiration behind his books, Fat Boy, Thin Man, and Sustainable You. His advocacy work with the Food Addiction Institute and the fight for institutional recognition of food addiction. The parallels between food addiction and substance addiction. The role of willingness and surrender in recovery. Why institutional and cultural shifts are essential for addressing food addiction effectively. Episode Highlights: [08:15] Michael’s “rock bottom” and how his recovery began. [21:30] Why food addiction deserves recognition as a substance use disorder. [37:45] Reflections on the food industry, body positivity, and systemic responsibility. [44:10] Advice Michael would give his younger self about food addiction. Key Quotes: “Food addiction is real. Once the world understands this, we can offer better solutions that provide relief to those who are suffering.” “Recovery is about more than just physical health—it’s a spiritual transformation that impacts every part of your life.” “We don’t eat because we have space to fill. We eat for 100 other reasons, and addressing those reasons is key to recovery.” Resources Mentioned: by Michael Prager by Michael Prager Stay Connected: Never miss an episode! Subscribe to the Food Junkies Podcast on Spotify, Apple Podcasts, etc. and leave us a review to support the show. Email us: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34958470

Episode 212: Dr. Marty Lerner 01/15/2025

Episode 212: Dr. Marty Lerner Today, we are thrilled to have Dr. Marty Lerner return to the podcast. Dr. Lerner is the Executive Director of the Milestones in Recovery Eating Disorders Program and a licensed, board-certified clinical psychologist. He has been a pioneering voice in understanding the complex overlap between eating disorders, food addiction, and the emerging use of GLP-1 receptor agonists. His insights have been featured in professional journals, major newspapers like USA Today and The Wall Street Journal, and national television programs including 20/20, NPR Report, and Nightline. He is also the author of A Guide to Eating Disorder Recovery, available as a free eBook on the Milestones program website. In this episode, Dr. Lerner shares his expert perspective on the evolving conversation around eating disorders, food addiction, and the growing use of GLP-1 medications. We explore their mechanisms, clinical implications, and the ethical considerations surrounding their use in treatment. What We Cover in This Episode: State of the Field: Changes in the Last Three Years • How has the intersection of eating disorders and food addiction evolved? • Has there been more collaboration between these fields? GLP-1 Receptor Agonists: A Game-Changer or a Concern? • Dr. Lerner's initial reaction to GLP-1s and whether his perspective has shifted. • Understanding their mechanisms: insulin sensitivity, delayed gastric emptying, weight loss, and craving reduction. How GLP-1s Impact Cravings and Satiety • How do GLP-1 receptor agonists manage cravings and reduce binge-eating behaviors? • How do they influence hunger and satiety signals in the brain? Clinical Insights and Considerations • What major changes has Dr. Lerner witnessed in his clients using GLP-1s? • Who benefits most from these medications? Who should avoid them? • Are GLP-1s safe for individuals with eating disorders? • Can they be used safely for food addiction? • Are there contraindications for individuals with underlying mental health conditions like anxiety and depression? • Do these medications address emotional/psychological components of food addiction? Potential Side Effects and Long-Term Considerations • What are the most concerning side effects? • How do they affect thyroid function, sex hormones, and overall hormonal balance? • Is there evidence of metabolic downregulation or tolerance with prolonged use? • How has the widespread use of these medications changed Dr. Lerner’s therapeutic practice? Advice for Clinicians and Patients • What should clinicians consider when prescribing or recommending GLP-1s? • What should patients know before deciding to use them? Looking Ahead: Hopes and Concerns • What are Dr. Lerner’s hopes for the future of GLP-1s in treatment? • What concerns does he have about their long-term impact? • His ongoing work and research in the field. • His advice to his younger self about GLP-1 medications. Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34866325

Food Junkies Recovery Stories Episode 24: Adele Stratton 01/13/2025

Episode 211: Dr. Amelia Scott Barrett 01/09/2025

Episode 211: Dr. Amelia Scott Barrett In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Dr. Amelia Scott Barrett, a Stanford-trained neurologist and migraine expert with over 30 years of experience. Dr. Barrett shares her professional insights and personal journey with migraines, exploring their genetic basis, root causes, and treatment options. This comprehensive conversation covers everything from diet and hormonal influences to toxins and integrative medicine approaches. Dr. Barrett founded Migraine Relief Code, an online platform offering integrative tools for migraine sufferers, and has a popular 2023 TED Talk on migraines. She advocates for addressing migraines early, focusing on root causes rather than just masking symptoms. What You’ll Learn in This Episode: Migraine Basics and Misconceptions: The key differences between migraines and tension headaches. Why many people with migraines are undiagnosed or misdiagnosed. Understanding “migraine brain” and the importance of early intervention. Root Causes of Migraines: Nutrients: How deficiencies in essential nutrients like omega-3s and vitamin D impact brain health. Gut Health: The link between leaky gut, inflammation, and migraine triggers. Toxins: How environmental toxins impair mitochondria and contribute to chronic pain. Hormones and Adrenals: The role of stress, cortisol depletion, and hormonal fluctuations in migraines. Diet and Lifestyle Tips: The importance of balancing blood sugar to reduce migraine frequency. How processed foods and sugar impact migraines and mimic addictive eating patterns. Why a ketogenic or whole-food, plant-based diet may help manage symptoms. The role of alcohol and endocrine disruptors in triggering migraines. Integrative Approaches to Treatment: Biohacking tools are used to monitor and shift the body from "fight or flight" to recovery mode. Why a personalized recovery plan addressing underlying issues is critical. The benefits and limitations of medications, injections, and other pharmaceutical treatments. Research and Future Directions: The emerging role of genomic research and precision medicine in migraine treatment. How toxins and processed foods contribute to broader neurological conditions. Follow Dr. Amelia Scott Barrett: Website: Free YouTube Channel: Download her eBook: Referenced Topics: . Learn about genome-wide association studies (GWAS) and their impact on migraine genetics. Explore her online courses for navigating precision medicine and migraine recovery. Let’s Connect: Email: Follow for updates on workshops, conferences, and recovery tools. Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34786200

Episode 210: Clinician's Corner with Clarissa and Molly - Slips, lapses, recurrences, and relapses 01/02/2025

Episode 210: Clinician's Corner with Clarissa and Molly - Slips, lapses, recurrences, and relapses Episode Highlights: Happy New Year from Molly and Clarissa! 🎉 A discussion on their focus words for 2025: Flourishing (Clarissa) and Emanation (Molly). Reflections on how these guiding concepts shape their personal and professional goals for the new year. Main Topic: Slips vs. Recurrence in Recovery Clarifying terminology: Slip, lapse, recurrence, and relapse—what they mean and why language matters in addiction recovery. The role of compassion: How self-compassion serves as a tool for growth and a buffer against shame. Identifying signs of vulnerability: Subtle indicators that may lead to slips or recurrences and strategies to recognize and address them early. Empowering recovery: Practical steps to take after a slip and how to differentiate it from a recurrence. Key Takeaways: Recovery isn’t linear, and slips are not shameful Language matters. Terms like “recurrence” or “return to use” can reduce shame and empower recovery. Support systems, self-compassion, and curiosity are essential tools in navigating challenges. Recovery is about resilience and learning, not perfection. Mantras for Recovery: Perseverance over perfection. Consistency over intensity. Compassion over criticism. Resilience over regret. Learning over guilt. Connection over isolation. Empowerment over temptation. Listener Call-to-Action: Share your feedback or topic suggestions for Clinician's Corner! Email us at . Looking Ahead: Stay tuned for next month’s Clinician’s Corner and join the conversation on important topics in food addiction recovery. Resources Mentioned: Marty Lerner’s “So What, Now What” approach. John Kelly’s research on recovery and remission timelines. Let’s Connect: Email: Follow for updates on workshops, conferences, and recovery tools. Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34696125

Food Junkies Recovery Stories Episode 23: Sarah Hood 12/27/2024

Episode 209: Dr. Gurpreet Singh Padda, MD (Part 2) 12/23/2024

Episode 209: Dr. Gurpreet Singh Padda, MD (Part 2) Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery. Dr. Padda is a board-certified expert in anesthesiology, interventional pain, addiction, obesity, chronic pain, and metabolic health. His comprehensive knowledge bridges cutting-edge science and practical solutions for food addiction recovery. Key Topics Covered: Meta-Inflammation: How chronic low-grade inflammation impacts multiple systems, leading to conditions like cardiovascular disease, type 2 diabetes, Alzheimer’s, and food addiction. Leptin Resistance: Why excess fat mass leads to a diminished satiety response, systemic inflammation, and chronic pain – and how to reverse it through dietary and lifestyle changes. The Role of the Vagus Nerve: How this critical communication highway between the gut and brain influences mood, inflammation, and cravings, with practical tips for stimulation and optimization. Processed Foods and Inflammation: The dangers of excess omega-6 fats, MSG, and their role in dysregulating the gut microbiome, leading to issues like leaky gut, cravings, and poor mental health. Practical Solutions: Tools like omega-3 supplementation, intermittent fasting, improving gut health, and leveraging vagus nerve stimulation to manage and reduce inflammation. Emerging Tools: Insights into innovative AI technology developed by Dr. Pada’s team for real-time metabolic health tracking and its applications in clinical settings. Dr. Padda’s Key Takeaways: Move After Meals: Engage your muscles (especially quads) to improve insulin sensitivity. Avoid Processed Foods: Minimize omega-6 intake, eliminate vegetable oils, and prioritize whole foods. Eat for Satiety: Focus on high-protein, low-carb meals to maintain healthy leptin levels. Mind Your Gut: Cultivate a healthy microbiome through prebiotics, probiotics, and avoiding antibiotics when possible. Harness Lifestyle Tools: Incorporate vagus nerve stimulation techniques, such as deep breathing, yoga, and even clinical tools like auricular stimulation, to optimize metabolic and neurological health. What’s Next for Dr. Padda: Dr. Padda shares his work on AI-driven tools for monitoring and improving metabolic health. These innovations are poised to transform healthcare by providing real-time feedback and personalized recommendations for improving patient outcomes. Signature Question: When asked what advice he would give his younger self, Dr. Padda emphasizes the importance of avoiding processed foods and recognizing nutrition as a cornerstone of health. Connect with Dr. Padda Website: Join the Conversation We’d love to hear your thoughts! Email us at [email protected] or connect with us on social media: Website: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34580715

Episode 208: Gurpreet Singh Padda, MD (Part 1) 12/17/2024

Episode 208: Gurpreet Singh Padda, MD (Part 1) In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach. Episode Highlights Understanding Meta-Inflammation What is meta-inflammation, and how does it connect chronic pain, obesity, and addiction? The role of the omega-3 to omega-6 ratio in reducing inflammation and improving metabolic health. Food Addiction and Dopamine How processed foods hijack our dopamine systems for profit. Why hyper-processed foods like high-fructose corn syrup and seed oils contribute to addiction and inflammation. Chronic Pain and Inflammation The relationship between metabolic inflammation and the durability of pain treatments. How the overuse of narcotics impacts the body's natural endorphin production and worsens pain. The Gut-Brain Connection Why the gut is the body’s “primary brain” and how gut health influences emotional well-being and addiction. The impact of gut microbiome imbalances, leaky gut, and hyper-processed foods on inflammation and addiction. Historical Context of Processed Foods The origins of food subsidies and how they shaped today’s processed food landscape. The harmful effects of seed oils and trans fats on metabolic and vascular health. Key Takeaways Food is Addictive by Design: Hyper-processed foods are engineered to trigger dopamine release, reinforcing addictive behaviors. Omega-3 to Omega-6 Ratio: Balancing this ratio can reduce inflammation, improve metabolic health, and curb cravings. The Role of Meta-Inflammation: Chronic inflammation is at the root of many conditions, including food addiction, and addressing it requires a holistic approach. Gut Health is Key: A healthy gut microbiome is crucial for reducing inflammation and improving overall health. Processed Foods and Profit: The food industry manipulates ingredients, such as increasing the fructose levels in sweeteners, which drives addiction and metabolic disease. Next Episode Stay tuned for part two, where we explore solutions to meta-inflammation, including dietary strategies, reducing processed foods, and restoring gut health to combat food addiction. Connect with Dr. Padda Website: Join the Conversation We’d love to hear your thoughts! Email us at [email protected] or connect with us on social media: Website: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34487130

Episode 207: Dr. Rhona Epstein 12/11/2024

Episode 207: Dr. Rhona Epstein In this heartfelt and enlightening conversation, we sit down with Dr. Rhona Epstein, a licensed psychologist, food addiction counselor, and author, to explore the intricacies of food addiction recovery. Dr. Rhona shares her personal journey from battling bulimia and food addiction as a teenager to finding recovery and dedicating her life to helping others overcome similar struggles. With deep vulnerability, Dr. Rhona dives into the critical role of community, spirituality, and self-compassion in recovery. She emphasizes the importance of understanding food addiction as an emotional and physiological issue, unpacking the dynamics of family, shame, and cultural pressures that often contribute to the cycle of addiction. Through relatable anecdotes and practical advice, Dr. Rhona inspires hope and provides actionable steps for listeners, whether they are in recovery themselves, supporting a loved one, or working in the field of addiction. Key Takeaways: The Role of Community: Dr. Rhona highlights how recovery groups provide a safe space for individuals to connect, find hope, and realize they are not alone in their struggles. Family Dynamics and Food Addiction: She shares insights on how childhood experiences and family relationships can shape food addiction, offering advice for parents and individuals navigating these challenges. Finding the Right Food Plan: Recovery is not a one-size-fits-all journey. Dr. Rhona discusses the importance of trial and error in finding a food plan that works for each individual’s unique needs. Rewiring the Brain: Practices like mindfulness, spiritual exploration, and consistent self-care can help create lasting change in one's relationship with food. Shame and Self-Compassion: It is crucial to address the deep-seated shame many feel about their bodies and eating behaviors. Dr. Rhona underscores the need for self-kindness and dismantling negative self-talk. Spirituality as a Tool for Healing: From her own experience, Dr. Rhona explains how faith, surrender, and spiritual practices can be transformative in recovery. Memorable Quote: *"Surrender isn’t about losing control—it’s about trusting that letting go of what no longer serves you can lead to something better." – Dr. Rhona Epstein Resources Mentioned: Connect with Us: Website: Next Episode: Stay tuned for our next episode where we’ll dive deeper into the science with another incredible expert! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34394465

Food Junkies Recovery Stories Episode 22: Samantha Wendt's Recovery Journey 12/10/2024

Episode 206: Clinicians Corner Holiday Guide 12/05/2024

Episode 206: Clinicians Corner Holiday Guide This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season! 🎧 Catch Key Takeaways: • Boundary Scripts: Learn how to redirect tricky conversations with ease. Example: "I'd rather not talk about politics today—how about your travel plans this year?" • Pre-Event Planning: Show up prepared! Eat a satiating meal beforehand and bring your own recovery-friendly options if needed. • Exit Strategies: Permission to leave early? Granted. Have a plan for when enough is enough. • Combatting Social Pressure: Flip the narrative! Share the positive benefits of your recovery instead of focusing on restrictions. Example: “Eating this way has given me so much energy and clarity—I feel amazing!” • Self-Care and Community: Recharge with solo rituals, mindful walks, or virtual support gatherings. Connection doesn’t have to be in-person to be meaningful. • Navigating Travel: Pack your recovery toolkit with snacks, know your options, and keep expectations realistic. Travel doesn’t have to derail your progress. 🎁 Bonus Resource: We've created a FREE 23-page Holiday Guide packed with strategies, scripts, and science-backed tools to help you navigate the season with confidence. Sign up at Sweet Sobriety to access it! Sign Up for Sweet Sobriety Free Resources: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34299635

Episode 205: Dr. Neal D. Barnard, MD, FACC 11/27/2024

Food Junkies Recovery Stories Episode 21: Alecia 11/25/2024

Episode 204: Shelly-Anne McKay and Elena Garcia 11/21/2024

Episode 204: Shelly-Anne McKay and Elena Garcia Shelly-Anne McKay Shelly-Anne McKay is a Master Certified Coach and Food Addiction Specialist with over 30 years of experience in coaching and recovery. After overcoming addictions to substances and ultra-processed foods, she founded Soul Sisters United, a global recovery platform, and developed a certification program for food addiction coaches. Passionate about empowering individuals and training professionals, Shelly-Anne is a leader in the food addiction recovery field, dedicated to promoting healing and resilience. Elena Garcia Elena Garcia is a Food Addiction Specialist who transformed her own struggles with emotional eating into a mission to help others. After overcoming work burnout, losing 155 pounds, and earning a degree in Psychology, she now empowers clients to heal their relationship with food. Elena creates compassionate, safe spaces for individuals to address unhealthy habits and build strategies for a thriving, joyful, and balanced life. Key Takeaways: Understanding Food Addiction as a Coping Mechanism: Elena shares her personal story of using food to self-soothe during tough times, from growing up in a family that used food to cope with stress to facing burnout and turning to food for comfort. Shelly-Anne highlights how her own recovery from substance abuse uncovered her ultra-processed food addiction and how this realization inspired her work. The Role of Mental Health in Recovery: Elena's decision to study psychology led her to explore the deep connection between thoughts, emotions, and behaviors, influencing her compassionate approach to food addiction recovery. Both women emphasize the importance of addressing the emotional roots of addiction rather than focusing solely on dieting or weight loss. Compassion in Recovery: Shelly-Anne stresses the value of self-compassion, especially after setbacks like binges, offering practical advice on breaking the binge cycle. Both guests advocate for creating safe spaces where individuals feel supported and understood throughout their healing journey. Professional Training for Food Addiction Recovery: Shelly-Anne discusses her Professional Food Addiction Coach Certification program, which equips wellness professionals with tools to support clients effectively. She highlights why choosing the right coach or professional is crucial for recovery. Recognizing Emotional Triggers: Elena and Shelly-Anne share strategies to help people identify when they’re eating due to emotional triggers rather than physical hunger, a critical step in developing a healthier relationship with food. Empathy and Innovation in Food Addiction Coaching: Shelly-Anne explains how empathy is at the heart of her coaching philosophy and how she instills this value in the professionals she trains. Looking ahead, they both share insights on the evolving landscape of food addiction treatment, including innovative modalities and broader awareness. Advice for Those Feeling Stuck: Practical tips and words of encouragement for anyone struggling with ultra-processed food addiction, emphasizing small steps, self-forgiveness, and finding the right support. PROFESSIONAL FOOD ADDICTION COACH (PFAC) CERTIFICATION: Food Addiction Support Group: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/34085551

Episode 203: Dr. Roberto Olivardia, Clinical Psychologist, ADHD Expert, and Researcher 11/14/2024

Episode 203: Dr. Roberto Olivardia, Clinical Psychologist, ADHD Expert, and Researcher Dr. Olivardia is a clinical psychologist, lecturer in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private practice in Lexington, MA, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He is a recognized expert in the treatment of body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He is on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and The Attention Deficit Disorder Association (ADDA), as well as sits on the Scientific Advisory Board for ADDitude and the Expert Network for Understood. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in males. He has appeared in publications such as Time, GQ, and Rolling Stone, and has been featured on Good Morning America, Extra, CBS This Morning, CNN, and VH1. He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country. He also has lived experience as someone with ADHD and learning differences and a parent of two teenagers with ADHD and Dyslexia. Key Takeaways: 1. ADHD and Eating Disorders: ADHD impacts all life domains, with symptoms like impulsivity, executive dysfunction, and high sensory needs that influence eating behaviors. For many with ADHD, eating is driven by sensory-seeking, and the brain’s need for stimulation can lead to unhealthy eating patterns. ADHD is often associated with binge eating and food impulsivity, influenced by genetic and neurological factors, such as dopamine dysregulation and low levels of GABA, the neurotransmitter related to inhibition. 2. Genetics, Food Culture, and Neurobiology: Dr. Olivardia shares how his family’s love for food shaped his relationship with eating and sensory stimulation. ADHD brains often experience high stimulation from ultra-processed foods, which can drive cravings and overeating due to dopamine’s role in the brain’s reward system. 3. Executive Function Challenges in Meal Planning: ADHD can make meal planning, shopping, and cooking overwhelming. Structured lists, simple recipes, and single-pot meals can help manage mealtime more effectively for those with ADHD. Regular, scheduled meals prevent intense late-night eating often seen in ADHD. 4. Medication and Treatment Options: Stimulant medications, like Vyvanse (FDA-approved for binge eating disorder), help some individuals with ADHD manage impulsivity around food by improving focus and reducing cravings. Proper medication can significantly enhance treatment outcomes for ADHD-related eating challenges. For individuals who don’t respond to medication, behavioral strategies such as maintaining regular sleep schedules, exercising, and using music for grounding can be effective. 5. Binge Eating and Addiction Risks: Dr. Olivardia highlights the link between ADHD and addiction, including food addiction. ADHD brains metabolize glucose differently, leading to cravings for high-sugar foods. Education on how ADHD brains work can alleviate feelings of weakness or shame in managing eating behaviors. 6. Self-Acceptance and Neurodiversity: Dr. Olivardia encourages embracing ADHD and neurodiversity, emphasizing that people with ADHD often excel in creative and mission-driven fields. ADHD challenges can become strengths, leading to fulfilling, meaningful work and connections. Resources: • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – A leading organization for ADHD support and resources: • Attitude Magazine – A resource for ADHD insights and content: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/33928687

Episode 202: Breaking Free from Food Addiction: Exploring Unattached Burdens with Robert Falconer 11/06/2024

Episode 202: Breaking Free from Food Addiction: Exploring Unattached Burdens with Robert Falconer What if overcoming food addiction isn't about changing yourself but about identifying and releasing foreign influences within your mind? In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Robert Falconer to dive into the concept of "unattached burdens" and explore how these external influences may drive our cravings. Falconer, an expert in Internal Family Systems (IFS) Therapy, is the author of "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession," which examines how unattached burdens might be impacting our behaviors and addictions. Robert Falconer holds an undergraduate degree in cultural anthropology with a focus on the history of religions and a master's degree in psychology. With over 50 years of experience in psychotherapy, Falconer specializes in IFS Therapy and has authored multiple books, including a co-authored work with IFS founder Richard Schwartz. His latest book introduces the concept of unattached burdens, blending psychological insights with a spiritual dimension that challenges traditional Western views of the mind. Episode Highlights: Personal Journey: Falconer shares his career evolution over five decades, moving from Gestalt therapy to IFS and beyond. Insights into navigating criticism and maintaining an open, resilient approach. Understanding Internal Family Systems (IFS): Falconer introduces IFS, explaining its basic concepts and how it frames addiction as a struggle between internal "selves." A look at how Falconer’s ideas diverge from the traditional IFS approach, particularly with the theory of unattached burdens. Exploring "The Others Within Us": What are unattached burdens, and are they literal or metaphorical? Discussion on the "citadel theory of mind" and how unattached burdens challenge conventional views of selfhood. How unattached burdens differ from conditions like dissociative identity disorder. The Concept of a Porous Mind: The "porous mind" as a way to understand openness to external influences. How this concept redefines addiction and compulsive behaviors, offering an alternative approach to understanding cravings. Unattached Burdens and Spirit Possession: Drawing parallels between spirit possession across cultures and psychological theories in the West. Exploring whether these burdens are akin to Jungian archetypes. Can unattached burdens be viewed as a metaphor, or must they be taken literally for therapeutic success? Evidence and Ethical Considerations: Falconer discusses the evidence for external influences on thought and behavior. Ethical questions surrounding spirit guides in therapy and the use of hallucinogens for accessing these influences. Applying These Ideas to Food Addiction: How unattached burdens might provide new insights into food cravings and compulsive eating. Potential applications of spirit guides or ancestral influences in addressing food addiction. Considering parallels between "unattached burdens" and the "red dog" in Food Addiction (FA) frameworks. Connect with Robert Falconer: Website: The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. /episode/index/show/foodjunkies/id/33816526

Episode 201: Clinicians Corner with Molly and Clarissa 10/31/2024

Episode 201: Clinicians Corner with Molly and Clarissa 🎧 Clinicians Corner on Nervous System Regulation in Food Addiction Recovery 🎧 💡 Top Insights A Broader Mission: Clinicians Corner is here to spread practical interventions from food addiction recovery and empower both clinicians and non-clinicians, like recovery coaches, with actionable tools. 🧠 Nervous System Basics Fight, Flight, Freeze: Key states that influence our actions. Understanding and moving between sympathetic (stress) and parasympathetic (calm) states can change how we respond to cravings. Body-Brain Connection: 80% of body-to-brain communication underscores how physical sensations impact recovery. Think of the body as the “horse,” guiding the brain’s “rider.” 🛠️ Practical Tools for Regulation Sigh It Out: Deep breaths and the “physiological sigh” (two quick inhales, one long exhale) reset the body in moments of overwhelm. Simple Movements: Light stretching, progressive muscle relaxation, and finger movements help release pent-up energy. Grounding Senses: Engage your environment with the 5-4-3-2-1 technique (seeing, touching, hearing, smelling, tasting). Scents like lavender or your favorite aromas can bring a sense of peace. 📅 Daily Pre-Meal Practices Mini-Rituals: Brief walks, calming music, or being near nature before meals can ease digestion and reduce cravings. Self-Compassionate Touch: Hugging yourself or placing a hand on your chest for a few seconds promotes calm, especially if you’re working through complex emotions or past trauma. 🌿 Why Nervous System Care Matters Healing from Trauma: Trauma often results in hypervigilance or emotional collapse. Recognizing these responses in yourself and practicing grounding tools helps create safety from within. Community & Co-Regulation: Group settings, supportive peers, and even animals can offer regulatory “energy” and mirror a sense of calm for those struggling with addiction recovery. 🎯 Remember Consistency, not perfection, is key! Practicing these tools regularly makes it easier to access them during high-stress moments. We invite you to share your topic suggestions with us! Please email us at [email protected]. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern. Connect with Molly and Clarissa Website: Email: /episode/index/show/foodjunkies/id/33706907

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