Growth Reframed Podcast
We all know the “shoulds” of personal growth. But what happens when you do them…and they don’t work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there’s another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there’s a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hosted by Brandon and Meghan Giegling. We’re so glad you’re here!
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Be Kind Y'all
04/17/2024
Be Kind Y'all
In today's episode we talk about the importance of owning our impact and making a positive difference in the lives of those around us. From simple acts of kindness to more profound gestures, we hope you'll discover how each of us has the ability to create ripple effects of positivity. Together, let's challenge the negativity that surrounds us and embrace the power of kindness to uplift the people around us. Watch now and discover how you can make a difference—one kind act at a time. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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How to Get Unstuck in Life
04/03/2024
How to Get Unstuck in Life
In this episode of Growth Reframed, we dig into the universal experience of feeling stuck in life. Whether it's a dead-end job, a stagnant relationship, or simply a lack of direction, many of us have encountered moments where we feel trapped and unsure of how to move forward. But fear not, because in this episode, we explore actionable steps to break free from the shackles of stagnation and reignite your sense of purpose and passion. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Stop Coddling Your Kids
03/20/2024
Stop Coddling Your Kids
In today's episode, we dive deep into the controversial topic of coddling children and why it might be time for parents to take a step back. While the instinct to shield our kids from every challenge is natural, we argue that this approach could be doing more harm than good. Tune in to gain valuable insights into raising resilient, independent children who are equipped to thrive. It's time to challenge the status quo and embrace a new approach to parenting. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Ignite Your Year with Positive Manifestation
03/06/2024
Ignite Your Year with Positive Manifestation
In this episode, we uncover practical strategies, empowering insights, and actionable steps to harness the energy of positivity and manifest your dreams into reality. Join us as we explore the art of setting intentions, cultivating a positive mindset, and tapping into the limitless potential within you. Get ready to ignite your year with unstoppable positivity and create the life you truly desire! Don't miss out on this empowering episode filled with inspiration and guidance to manifest your best year yet! Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Why Trying Something New Will Change Your Life
02/21/2024
Why Trying Something New Will Change Your Life
Are you feeling stuck in a rut, craving excitement, or longing for a positive change in your life? It's time to shake things up and embark on a journey of self-discovery through trying something new! In this inspiring video, we delve into the power of stepping out of your comfort zone and embracing new experiences. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!Why Trying Something New Will Change Your Life
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Indecision is a Decision
02/07/2024
Indecision is a Decision
In a world filled with choices, indecision can often feel like a roadblock on our journey. The fear of making the wrong decision or the uncertainty of outcomes can paralyze us, but it's crucial to recognize that indecision itself is a decision. You just have to make a decision and the transformative power that taking action can have on our lives. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Your Best Year of Marriage
01/24/2024
Your Best Year of Marriage
Don't miss out on the opportunity to make 2024 the best year yet for your marriage. It's time to prioritize communication and set the foundation for a stronger, more connected relationship. Get ready to embark on this journey of growth and intimacy with your partner. Join us as we guide you through practical steps to strengthen your marriage. Learn the importance of dedicating time to genuine dialogue, and explore how planning the year ahead, both for your marriage and your individual lives, can bring you closer together. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Reset Your Mindset for 2024
01/10/2024
Reset Your Mindset for 2024
As we step into the new year, there's no better time to reset our mindsets for a powerful and transformative 2024. Join Brandon and Meghan as they delve into the art of resetting your mindset, exploring strategies to shake off the past, embrace change, and cultivate a positive outlook for the months ahead. Whether you're aiming for career advancements, personal growth, or simply seeking a fresh start, this episode will equip you with the tools and mindset shifts necessary to make 2024 your most empowering year yet. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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God's Got You
11/29/2023
God's Got You
The most important thing you can remember is God's got you! Life's journey can be filled with challenges, uncertainties, and unexpected twists, but through faith, we discover an unwavering source of strength. Whether you're facing personal struggles, navigating through tough times, or simply seeking inspiration, this episode is designed to remind you that you are not alone. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Personal Growth Hangover
11/22/2023
Personal Growth Hangover
In this episode we discuss whether you may be suffering from a personal growth hangover. Has the growth journey grinded you down, spit you out, or brought your life to a halt? Have you felt better because of it or do you find yourself exhausted, burnt out, and unsure where to turn? We get it! We discuss all of that today and give practical steps for moving forward. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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How to Stop Taking Yourself So Seriously
11/15/2023
How to Stop Taking Yourself So Seriously
In this episode, we delve into the art of not taking ourselves too seriously. Join us as we explore the benefits of embracing playfulness, letting go of perfectionism, and finding the humor in life's ups and downs. Together we can learn how to cultivate a more lighthearted approach to life, allowing room for spontaneity, laughter, and resilience. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Does Your Will Match Your Want?
11/08/2023
Does Your Will Match Your Want?
We often find ourselves at a crossroads, torn between our desires and the actions we take. But what happens when our will, that inner driving force, is perfectly synchronized with our wants, our deepest aspirations? In this episode, we delve into the significance of this alignment, how it impacts our life choices, and the path it paves toward fulfillment and purpose. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Intentional Parenting
11/01/2023
Intentional Parenting
In this heartfelt episode, we dive deep into the art of intentional parenting. Join us as we embark on a meaningful journey to explore how being purposeful, mindful, and deliberate in your parenting choices can cultivate strong connections and healthy relationships with your children. Discover the importance of setting clear intentions for your parenting journey and how these intentions can act as a guiding light in your everyday decisions. We also explore the power of active listening, empathy, and open communication as fundamental pillars of intentional parenting. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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How to Effectively Communicate With Your Partner
10/25/2023
How to Effectively Communicate With Your Partner
In this episode, we dive deep into the heart of successful relationships as we explore the crucial topic of effective communication with your partner. Whether you've just entered a new relationship or have been with your partner for years, the ability to communicate effectively is the cornerstone of a healthy and thriving connection. Join us as they unpack the essential strategies and tips for fostering open, honest, and meaningful communication with your significant other. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Are You Bored?
10/18/2023
Are You Bored?
Ever find yourself in a slump, battling the clutches of boredom? In this episode we've got the ultimate guide on what to do when boredom strikes. Boredom can strike anyone, anywhere, and at any time, but the key lies in transforming those moments into a canvas of creativity and excitement. Join us as we delve into actionable tips and tricks to combat boredom. Discover the beauty of mindfulness and how it can help you appreciate the present moment, stimulating your mind and igniting your passions. We'll explore the benefits of engaging in new experiences, whether it's trying a new hobby or immersing yourself in a captivating book. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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The Mental Load
09/27/2023
The Mental Load
In this episode, we discuss the concept of the "mental load" and its impact on individuals and relationships. The mental load refers to the unseen, often unspoken burden of cognitive and emotional responsibilities carried by individuals in their daily lives. We explore the complexities and challenges associated with this invisible weight, shedding light on its effects on mental health, productivity, and relationships. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Why Values Matter
09/20/2023
Why Values Matter
In this episode, we delve into the essential role that values play in our lives, acting as guiding lights through the complexities of our journey. Join us as we explore the significance of values and how they serve as beacons of direction, integrity, and purpose in our personal and professional endeavors. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Think Differently
09/13/2023
Think Differently
In this episode we discuss the importance of thinking differently and we encourage you to break free from conventional, habitual, or traditional thought patterns. How? By adopting a fresh perspective, exploring alternative viewpoints, and approaching problems or situations with creativity and open-mindedness. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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What Are You Putting On a Pedestal?
08/30/2023
What Are You Putting On a Pedestal?
Whether it's relationships, career aspirations, or personal achievements, this episode offers a fresh perspective on recalibrating our expectations and finding fulfillment within ourselves. Tune in to gain valuable insights into the dangers of placing everything on a pedestal and learn how to navigate the journey towards a more balanced, authentic, and empowered life. Join us as we explore the transformative power of releasing unrealistic expectations and embracing the beauty of life's imperfections. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Purposeful Connections
08/23/2023
Purposeful Connections
In a world where digital interactions often dominate, the value of authentic, meaningful connections cannot be overstated. Join us as we explore the profound impact purposeful connections have on our lives, well-being, and personal growth. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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You Are ALREADY Enough
08/16/2023
You Are ALREADY Enough
In a world filled with constant comparison and unattainable standards, it's easy to forget the most important truth: you are already enough, just as you are. In this episode, we dive deep into the concept of self-worth and self-acceptance. Join us as we explore the reasons behind our constant quest for validation and perfection, and how these tendencies can often hinder our happiness and personal growth. We share practical strategies and mindset shifts that can help you embrace your authentic self and recognize the inherent value you bring to the table. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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The Greatest Threat to Your Relationship
08/09/2023
The Greatest Threat to Your Relationship
In this episode, Brandon and Meghan delve deep into the greatest threat that can shake the foundation of any relationship. Join them as they explore the challenges that many couples face, and learn valuable insights to strengthen and safeguard your love. Discover the subtle warning signs that may go unnoticed, and gain practical tools to effectively communicate with your partner, fostering a healthier, more connected bond. No relationship is without its trials, but with the right approach, you can fortify your love and create an unbreakable union. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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How to Overcome Negativity
08/02/2023
How to Overcome Negativity
In this episode, we dive deep into the realm of overcoming negativity and discovering the transformative power of a positive mindset. Life can throw many challenges our way, leading to negative thoughts and emotions that can hold us back from reaching our full potential. But fear not! Join us as we explore practical strategies and insights to break free from negativity and cultivate a more optimistic outlook on life. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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The Power of Letting Go
06/28/2023
The Power of Letting Go
In this episode, we delve into the art of releasing attachments to outcomes, memories, and emotions. Discover how surrendering control paves the path for new possibilities, personal growth, and inner peace. Tune in to learn how letting go can create space for positive transformation in your life. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Just Start: Embrace the Power of Taking the First Step
05/31/2023
Just Start: Embrace the Power of Taking the First Step
Just starting is the catalyst for transformation. It's the moment when intention meets action, and possibilities come alive. It's about taking that courageous leap into the unknown, fueled by determination and a belief in one's potential. By embracing the power of just starting, we unlock a world of opportunities, uncover our true capabilities, and set ourselves on a remarkable journey of self-discovery and fulfillment. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Personal Growth Sucks!
05/24/2023
Personal Growth Sucks!
In this episode, Brandon and Meghan talk about their complicated relationship with personal growth and discuss how they have had to rewire themselves and take some principles they believe in and leave the rest. If you have struggled with trying to do everything personal growth tells you that you "should" do or just want to reframe your thinking on the topic of growth then this is for you. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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How to Build Resilience
05/17/2023
How to Build Resilience
In this episode, Brandon and Meghan explore the topic of building resilience. Resilience is the ability to bounce back from challenges and setbacks, and it's a skill that is increasingly important in today's fast-paced and unpredictable world. They will dive deep into what resilience is, why it's important, and how we can cultivate it in our lives. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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5 Overused Personal Growth Phrases
05/10/2023
5 Overused Personal Growth Phrases
Today we are discussing the topic of overused personal growth phrases. We've all heard them before: phrases like "follow your passion," "fake it until you make it," and "never give up." While these phrases may have some truth to them, they have become so overused that they have lost their impact and meaning. We will discuss the limitations of these phrases and how they can sometimes do more harm than good. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Unlocking the Power of Creativity
05/03/2023
Unlocking the Power of Creativity
Today we are exploring the topic of unlocking the power of creativity. Creativity is often seen as something reserved for artists or designers, but in reality, creativity plays a vital role in all aspects of our lives, from problem-solving and innovation to personal growth and well-being. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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Personal Growth-ing Your Kids
04/26/2023
Personal Growth-ing Your Kids
What values are you trying to instill in your kids? For us, personal growth is a big part of our lives and we are coaching up our kids on all things growth. You can judge us if you want, but everyone does this parenting thing their own way. Did you know we are now on YouTube! So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can! Just visit: https://www.youtube.com/@growthreframed Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed Did you enjoy the show? Awesome! Now just SUBSCRIBE to the podcast and we would love if you left a review!
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