Wellbeing

This short series focusses on some of the theories around wellbeing and discusses practical advice on how to actually be well, in the context of the workplace and the Covid-19 pandemic.

Physical Wellbeing 12/06/2022

Physical Wellbeing We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. In this episode, Foresight's Henry Morgan is joined by Ed Norman, a performance coach and Calibre Athlete Founder. Henry and Ed discuss how to achieve physical wellbeing. /episode/index/show/foresightgroupwellbeing/id/25236225

Sustainable Wellbeing 12/06/2022

Sustainable Wellbeing We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. This episode addresses sustainable wellbeing. Foresight’s Lily Compton is joined by David Howe, Global Lead for Sustainability Consulting at Microsoft. Lily and David discuss what is sustainable wellbeing and its significance and sustainable wellbeing actions we can adopt to have a positive impact on ourselves and others. /episode/index/show/foresightgroupwellbeing/id/25236165

Financial Wellbeing 11/29/2022

Financial Wellbeing We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This episode addresses financial wellbeing. Foresight’s Hugi Clarke is joined by Ken Okoroafor of The Humble Penny to discuss how to create and stick to a budget, setting realistic financial goals, and how to manage debt and achieve financial freedom. /episode/index/show/foresightgroupwellbeing/id/25160742

Mental Health and Wellbeing 11/24/2022

Mental Health and Wellbeing The first podcast of our second series addresses mental health and wellbeing We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open up discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. The podcast covers the below: Empathy The fundamental pillars that affect wellbeing Kindness Tips for how to improve mental wellbeing What you can do to make positive changes /episode/index/show/foresightgroupwellbeing/id/25110123

Mindfulness in practice 11/12/2020

Mindfulness in practice So, why is it so important that we interrupt ourselves and bring our focus back on the present? /episode/index/show/foresightgroupwellbeing/id/16782155

Stress 11/05/2020

Stress Our fourth podcast address stress /episode/index/show/foresightgroupwellbeing/id/16693601

Sleep 10/28/2020

Sleep This third podcast will focus on the importance of sleep for being well. /episode/index/show/foresightgroupwellbeing/id/16588367

Motivation 10/21/2020

Motivation The focus of our second episode is motivation. We appreciate that motivation can ebb and flow, particularly under the current unique circumstances. In this episode, we explore the theory behind motivation and discuss some practical tips to help ourselves and others stay motivated. /episode/index/show/foresightgroupwellbeing/id/16490459

Lack of human interaction 10/16/2020

Lack of human interaction This first podcast will focus on the impact of lack of human interaction and what we mean by wellbeing and being well. A fundamental cornerstone of human wellbeing is human interaction, and there have been various measures in place which have affected this throughout the pandemic. Today, we discuss what is wellbeing and what impact does uncertainty have on people. /episode/index/show/foresightgroupwellbeing/id/16428050

Wellbeing

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