Fostering Voices Podcast
A Foster Arizona podcast featuring Authentic Conversations with Real People talking all things Foster Care and beyond. Hosted by Kim and Brian Vehon.
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Episode 207: What is Happening with Our Teens
05/13/2025
Episode 207: What is Happening with Our Teens
Summary: In this episode, Meagan Ku returns to explore the mental health challenges facing today’s teens—and how parents can respond with wisdom and awareness. As a mom of three teenagers, Meagan shares personal insight and professional perspective on what's really going on with youth today, and why it's so different from past generations. Kim and Brian dive into tough questions: What are we missing? What do we need to see more clearly? We also revisit Meagan’s previous episode (Ep. 206) and catch up on what’s new in her world. From the alarming youth mental health stats in Arizona to the subtle red flags and substance use trends, we cover both the dangers and the protective factors that can make a lasting impact. Learn about the Strengthening Families Framework and discover practical ways to support the teens in your life. Resource Links: Ammonite Counseling American Academy of Pediatrics - Mental Health Matters Video Series How to Know When Your Child Needs Help Connect with us! Email: Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 206: Top 5 Tips for Parenting
04/29/2025
Episode 206: Top 5 Tips for Parenting
Summary: We're back with a bonus episode to celebrate April's five-Tuesday month! This special release features Meagan Ku, who first joined us in February for our Foster Cooperative training event. Her insights were so impactful, we had to bring her back for more. Meagan has spent over a decade working with children and families, specializing in support for those impacted by neglect, abuse, and attachment challenges. Her deep passion for helping youth and their caregivers shines through as she equips them with practical tools for resilience, healing, and connection. In this episode, we dive into Meagan’s story—what drew her to this work, what fuels her passion, and how her experiences have shaped her approach. You’ll get a glimpse into the heart behind the expertise in our “Get to Know Meagan” segment. Then, she shares her Top 5 Tips for caregivers, full of encouraging and actionable advice: Your kids are doing the best they can—and so are you. Don’t hesitate to seek support. Embrace new strategies with curiosity. Prioritize wisely—focus on just three areas of life at a time. Shift from reactive to intentional parenting. Plus, we explore the joy of parenting, how to recover from hard moments, and how fear can steal our joy. Meagan reminds us of the transformative power of praise and connection. Tune in for an uplifting, practical, and heartfelt conversation—you won’t want to miss it! Resource Links: Ammonite Counseling Connect with us! Email: Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 205: Fighting for Change
04/22/2025
Episode 205: Fighting for Change
Summary: In this episode, we're diving into the power of advocacy and what it means to fight for lasting change—especially for those who are often invisible and unheard. At the top of that list: Arizona kids in foster care. In this episode, we sit down with Darcy Olsen, founder of the Center for the Rights of Abused Children, to explore what it takes to change systems and laws to protect the most vulnerable. Since 2017, Darcy has been at the forefront of this critical work, tackling tough issues head-on and pushing for better outcomes so that every child can grow up feeling safe, supported, and loved. Tune in as we discuss the biggest challenges Arizona’s children are facing today—and what it will take to overcome them. Resource Links: Arizona Legislators: Connect with us! Email: Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 204: The Road to an Autism Diagnosis
04/08/2025
Episode 204: The Road to an Autism Diagnosis
Summary: In this heartfelt episode, we invite you to join us on a journey of learning, empathy, and growth as we recognize Autism Awareness Month. After our own child received an autism diagnosis last year, we’ve experienced firsthand the challenges and questions that come with navigating this path. With 1 in 36 children—1 in 30 boys—receiving an autism diagnosis by age 8, the need for community education and family support is greater than ever. We’re honored to welcome Dr. Christopher J. Smith, an experimental psychologist and leader at the Southwest Autism Research & Resource Center (SARRC), right here in Arizona. Dr. Smith oversees diagnostic evaluations and groundbreaking research at SARRC, an organization internationally recognized for its evidence-based practices and innovative approach to autism support. He also continues to serve as a faculty member at the Mount Sinai School of Medicine. Together, we’ll explore what families can expect after a diagnosis, what support systems are available, and how we can all better understand and uplift our neurodiverse community. Whether you're a parent, caregiver, educator, or simply someone wanting to learn more—this conversation is for you. Let’s learn and grow together. Resource Links: SARRC - Diagnostic Services Autism Society of Greater Phoenix “Be wary of offering ‘help,’ and other ways to support families with disabilities” by Jaclyn Greenberg Arizona Articles and Press Releases - DDD Services Impacted as of March 2025 Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 203: Finding Joy in Everyday Spaces
03/25/2025
Episode 203: Finding Joy in Everyday Spaces
Summary: In today’s episode, we’re diving into a question that so many of us wrestle with: How do we shift our focus from the daily grind and truly embrace joy? Joining us is Anika Robinson—foster parent of over 15 years, dedicated mom and wife, and founder of ASA Now, a local non-profit. With a life constantly in motion, Anika has learned firsthand how to balance the chaos while still making space for joy. Tune in as we explore her journey, insights, and practical ways to find joy in every season of life. Resource Links: How Gratitude Rewires Your Brain - Christina Costa - Gratitude Journal Prompts - Three Minute Gratitude Journal For Kids - Gratitude Journal - Connect with us! Email: Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 202: Pediatric Feeding Disorder: When Food Becomes the Enemy
03/11/2025
Episode 202: Pediatric Feeding Disorder: When Food Becomes the Enemy
Summary: Did you know that Pediatric Feeding Disorder (PFD) affects more children than autism, yet it remains largely unknown unless it directly impacts your family? Based on a national prevalence study, an estimated 1 in 23 children are diagnosed with PFD, a condition that goes beyond picky eating and is not related to body image issues like other eating disorders. Instead, it presents unique challenges for both children and their families, affecting nutrition, development, and daily life. In this episode, we welcome Stacy Bradley, a dedicated mom of four, two of whom joined her family through adoption. With firsthand experience navigating PFD, Stacy is passionate about advocating for her children and sharing her knowledge to support others on a similar journey. She joins us to shed light on what PFD is, how it impacts families, and what resources are available for those seeking help. If you or someone you love has been affected by PFD, or if you simply want to learn more about this often-overlooked condition, this episode is for you. Tune in as we raise awareness, share insights, and discuss ways to support children with PFD. Resource Links: Toolkit for Pediatric Feeding Disorder: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 201: Connecting with Friends: Chris and Jihae Watson
02/25/2025
Episode 201: Connecting with Friends: Chris and Jihae Watson
Summary: Today is a special day on Fostering Voices! A couple of episodes ago, we celebrated our 200th episode and reflected on how this podcast began—not with us, but with a powerful vision. Fostering Voices started as an idea to spark meaningful conversations and raise awareness about the urgent need for community engagement in foster care. It all began with Chris and Jihae Watson, a microphone, and their living room. Two years ago, Foster Arizona was gifted this incredible platform, and we thought it was the perfect time to check in with the Watsons to see where life has taken them. In this episode, we reconnect with Chris and Jihae, reminiscing on the journey that led to this podcast’s creation and exploring what they’ve been up to since passing the torch. Join us for an inspiring conversation filled with gratitude, reflection, and the shared passion for making a difference in the foster care community. Welcome back, Watsons—we’re so glad you’re here! Resource Links: Learn more about Fostering in Arizona Inside Look at Fostering - Liz and Travis’ story Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 199: Good Boundaries in Love
02/11/2025
Episode 199: Good Boundaries in Love
Summary: In this episode, Brian and Kim dive into the theme of love—not just for others, but for ourselves—by exploring the power of healthy boundaries. First, we break down Boundaries 101, discussing what boundaries really mean, why they aren’t about being mean, and how they help us navigate relationships with clarity and confidence. Then, we get real about balancing life’s demands—from managing time and energy in our most important relationships to setting boundaries at work, home, and even with our kids. Because guess what? Parents are people too! We also tackle boundaries in romantic relationships, the importance of difficult conversations, and how financial issues and lack of communication contribute to divorce. Finally, we lean into the crazy, asking the hard questions: What’s causing stress? What issues keep resurfacing? Are we truly at peace? Join us as we unpack the power of boundaries in fostering healthier relationships and a more balanced life. Let’s get into it! Resource Links: Boundaries with Kids - Set Boundaries, Find Peace - a guide to reclaiming yourself Healthy Boundaries Worksheets Visualizing Your Boundaries Exercise Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 200: Know the Risk: Sex Trafficking
01/28/2025
Episode 200: Know the Risk: Sex Trafficking
Summary: Welcome to an extra special episode of Fostering Voices as we celebrate our 200th milestone! This journey wouldn’t have been possible without the vision and dedication of Chris and Jihae Watson, who worked tirelessly to create this impactful educational space. We’re deeply grateful to continue fostering authentic conversations within our community, tackling real issues with compassion and honesty. In this episode, we take on a critical and urgent topic: sex trafficking. What risks do our children face? Who is most vulnerable to victimization? And what can we do to protect our communities? To guide this vital conversation, we’re joined by Heidi Chance, a retired law enforcement professional with over 27 years of experience combating human trafficking. Heidi is not only a seasoned advocate but also an author and trainer dedicated to raising awareness and creating lasting change. Tune in for a powerful discussion, as we learn more about the realities of sex trafficking and the actionable steps we can take to make a difference. Together, let’s continue fostering hope, education, and community. Resource Links: Life 360: Gabb: Book: Heidi Chance Website: Victim Services and Resources in Arizona: Website: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 198: New Year - New You?
01/14/2025
Episode 198: New Year - New You?
Summary: Happy New Year, and welcome to 2025! While the start of a new year often brings talk of resolutions, research from Pew shows that 70% of Americans skip them—mostly because they’re too easy to break. So, how can we approach personal growth in a way that truly sticks? In this episode, we explore realistic ways to make incremental changes toward the life you envision. Joining us are Toni and James McSwain, parents of six sons and founders of Divine Movement, a nonprofit dedicated to equipping individuals with the tools and mentorship needed to achieve their goals. Toni, a certified life coach and founder of “Thee Growth Coach,” also works directly with youth to help them unlock their potential. Together, we discuss actionable strategies for setting and pursuing meaningful goals, overcoming obstacles, and staying motivated throughout the year. Whether you’re aiming for personal, professional, or community growth, this conversation will leave you inspired and equipped to make 2025 your best year yet. Let’s dive in! Resource Links: Divine Movement in the News: Hive - List of Goal Tracking Apps: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 197: Championing Community Change
12/10/2024
Episode 197: Championing Community Change
Summary: In the final episode of our mini-series, we explore the transformative power of community support and how it can truly change and uplift lives. Over the last two episodes, we heard from two inspiring individuals who have directly benefited from the incredible work of Foster Arizona. Now, we’re flipping the script. Today, we’re thrilled to spotlight Christian and Patrick Andrew, two dedicated supporters who exemplify how we can all make a difference in our own unique ways. Often, we think creating impact means making big, life-altering commitments like opening our homes. But the truth is, each of us has the power to change lives by simply sharing our gifts, skills, and influence to create opportunities for others. Join us as we dive into their stories and discover how small acts of support can lead to big changes, inspiring all of us to find our own ways to contribute to our communities. This heartwarming episode will leave you motivated to take action and see the ripple effect of community care. Tune in and be inspired! Resource Link: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 196: Community Impact: Jenny's Story
11/26/2024
Episode 196: Community Impact: Jenny's Story
Summary: In this episode of our mini-series on the transformative power of community support, we dive into another inspiring story of connection and resilience. Last week, we heard from Joseph, who shared how the community shaped his journey from foster care to adulthood. This week, we’re thrilled to continue the conversation with Jenny Montgomery. Jenny brings a wealth of experience as someone who has dedicated her professional life to supporting children and families in the community. But her perspective is especially meaningful because she’s also been on the receiving end of that support during pivotal moments in her own life. Join us as Jenny shares her powerful story, offering insights into how community support can be both life-changing and life-giving. Her journey reminds us that we all have the ability to make a difference and that receiving help can be just as transformative as giving it. Tune in for an uplifting discussion that will leave you inspired to foster connection and support in your own community. Resource Links: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 195: Community Impact: Joseph’s Story
11/12/2024
Episode 195: Community Impact: Joseph’s Story
Summary: Welcome to our podcast mini-series, where we dive into the transformative power of community support. Join us as we explore how fostering connections can truly change lives. To kick things off, we’re thrilled to welcome Joseph Layton to the show. Joseph has been a vital part of Foster Arizona’s housing initiative for over a year and a half, working tirelessly toward his goals and aspirations. Guided by host Ashley, a dedicated Foster Arizona board member and longtime advocate, we’ll uncover the inspiring journey of someone who’s making big strides toward a brighter future. Ashley’s insight into Foster Arizona’s mission brings a unique perspective, helping us better understand the impact of communal support on those who need it most. Joseph’s story offers a firsthand look at what’s possible when people come together to create positive change. Tune in as we discuss Joseph’s path, the challenges he’s faced, and the powerful role of organizations like Foster Arizona in helping individuals thrive. Get ready to be inspired by the stories, the resilience, and the unbreakable spirit of a community that cares. Resource Links: Foster Arizona: Foster Arizona Housing Project: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 194: Refugee and International Foster Care in Arizona
11/05/2024
Episode 194: Refugee and International Foster Care in Arizona
Summary: Welcome to today’s episode, where we dive into the important and often misunderstood topic of refugee and international foster care in Arizona. Misinformation around this issue tends to spread, especially around election seasons, making it hard to separate fact from fiction. Our goal is to shed light on the realities of refugee and international foster care and to offer you practical ways to support those involved. We’re thrilled to welcome two special guests to help us unpack this topic: Erin Pelley and Adan Benitez. Together, we’ll explore the unique challenges and inspiring stories within the foster care system for refugee children, as well as the ways community members can provide support and make a lasting impact. Tune in to learn, dispel myths, and discover how you can be a part of positive change. Resource Links: Catholic Charities: . Best Practices for Working with Unaccompanied Migrant Children - UNICEF: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episdoe 193: Real Talk: Public Challenges with Invisible Disabilities
10/22/2024
Episdoe 193: Real Talk: Public Challenges with Invisible Disabilities
Summary: In this episode, released during Invisible Disability Awareness Week, we shine a light on the often-overlooked challenges of living with invisible disabilities. We share our personal experiences navigating a world where assumptions are based on what can be seen. From expectations about how a child should behave to judgments about what adults are capable of, these perceptions can create unintentional barriers for those with invisible disabilities. Join us as we explore how our interactions and assumptions affect others and discuss what it might look like to shift our approach. How can we create space for more understanding, allowing people to be seen for who they truly are? What happens when we let down our guards and give each other room to breathe? This episode invites listeners to reflect on how we can cultivate a more compassionate society—one that acknowledges the realities of invisible disabilities and fosters more mindful, inclusive connections. Resource Link: Connect with us! Email: Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 192: Now What? How to Support Your LGBTQ Youth
10/08/2024
Episode 192: Now What? How to Support Your LGBTQ Youth
Summary: In this episode, we’re diving into an essential conversation about the role we all play—parents, caregivers, and community members—in supporting the wellbeing of LGBTQ+ youth. Even if you don’t feel this is directly relevant to your life, we encourage you to listen. Statistically, more than one in five Gen Z adults and one in ten millennial adults identify as LGBTQ+. Youth who identify as LGBTQ+ are at a significantly higher risk for homelessness, substance abuse, trauma, and suicide, with even greater risks for those who’ve experienced the foster care system. These youth could be our neighbors, friends, children, or our kids’ friends, making it crucial for us to put down our guard and open our hearts. To guide this discussion, we’re joined by Rochelle Rippy and Hira Ismail from one•n•ten, a nonprofit organization dedicated to serving LGBTQ+ youth and young adults ages 11-24. They provide critical services that promote self-expression, self-acceptance, leadership development, and healthy life choices. Let’s explore how we can all play a part in creating a more supportive, inclusive world for the LGBTQ+ youth in our lives. Resource Links: one•n•ten: Tips for Parents of LGBTQ+ Youth: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 191: Fostered for Greatness
09/24/2024
Episode 191: Fostered for Greatness
Summary: In this episode, we are honored to sit down with Mari Ramsey, whose inspiring journey began when he and his brother entered foster care at the age of 14. While many teens in his situation end up in group homes, Mari was fortunate to find a loving foster family where he could thrive. Through the challenges he faced, Mari discovered his passion for music, faith in God, and a calling to share his story with others. Join us as we listen to Mari’s heartfelt reflections on his experiences, the power of resilience, and how his love for music and faith shaped his path. Resource Links: Fostered for Greatness - Foster and Adopt Information: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 190: Real Talk: Group Homes in Arizona
09/10/2024
Episode 190: Real Talk: Group Homes in Arizona
Summary: In today’s episode, we dive into the world of group homes for children in foster care. When family or foster families aren't an option, group homes become the next step for many kids. But what is life really like inside these homes? We’re joined by Shevaun Sullivan, Director of Group Home Relations at OCJ Kids, who shares her insights from years of experience. Shevaun discusses the day-to-day realities for kids in these environments and highlights the crucial role the community plays in supporting their well-being. If you’ve ever wondered how group homes function or how you can help make a difference, this conversation is a must-listen! Resource Links: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 189: Learning & Growing Together - On Location @ FC Training Day
08/27/2024
Episode 189: Learning & Growing Together - On Location @ FC Training Day
Summary: Join us on location at Central Christian Church in Glendale, Arizona, for Foster Arizona’s semi-annual Foster Cooperative Training. This episode is packed with insightful talks from experts dedicated to empowering caregivers and community champions. Discover valuable knowledge and practical tools to better support the children who need us most. As we learn and grow together, we enhance our ability to make a meaningful impact in their lives. Tune in to be inspired and equipped to show up with greater purpose and compassion. Resource Links: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 188: How Art Helps Build Resilience
08/13/2024
Episode 188: How Art Helps Build Resilience
Summary: In today’s episode, we’re diving deep into the concept of building resilience, particularly in children. We often hear about the importance of resilience, but what does it really mean? And more importantly, how can we help our kids develop this crucial skill? Resilience isn’t just about surviving challenges—it’s about learning to bounce back and thrive in the face of adversity. While there are many ways to nurture resilience, today, we’re focusing on a powerful and perhaps unexpected tool: art. Art can be a transformative medium for children, offering them a way to process emotions, express themselves, and find healing. To explore this topic further, we’re excited to welcome Matt Sandoval, the Executive Director of Free Arts for Abused Children of Arizona. This incredible local nonprofit is dedicated to providing trauma-informed programs that connect the community to the healing power of the arts. Matt brings a wealth of knowledge and experience to our discussion, and we’re grateful to have him with us as we explore how art can be a successful tool in building resilience in children. Resource Links: Free Arts for Abused Children of Arizona - Video: 3 Art Therapy Activities to Boost Resilience Made from Dollar Tree Materials BOOK - I Can do Hard Things - Mindful Affirmations for Kids Resilience Guide for Parents and Teachers Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 187: Behavior Interventions that Work for Us
07/23/2024
Episode 187: Behavior Interventions that Work for Us
Summary: In our last episode, we shared how our family embraces summer adventures. This time, we're diving into the real struggles we face, not just in summer, but every day. Join us as we explore the challenges and interventions that work for us. We tackle road trips and outings, discussing how the struggle is real and how we manage in-car and outing behaviors, handling nighttime routines when you're the only adult or with another adult. We then shift our focus to home life, addressing challenges like out-of-control behaviors, unsafe car habits, dysregulation, and lack of sleep. We'll cover prevention strategies, therapy, additional supports, practice drills, preparing conversations, and identifying triggers. We also look at tips for taking care of yourself both on vacation and in everyday life, ensuring you can be present and supportive for your family. Tune in for practical insights and relatable stories to help navigate family life with confidence and resilience. Resource Links: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 186: Vacation Planning & Tips - Vehon Style
07/09/2024
Episode 186: Vacation Planning & Tips - Vehon Style
Summary: As summer blazes in Arizona, we’re constantly on the move, seeking cooler escapes to preserve our sanity. Traveling with a family of nine is no small feat, and we’ve gathered a treasure trove of tips and tricks to make it smoother. In this episode, we dive into Intentional Travel. Fresh from a recent timeshare presentation, we discuss the joys and challenges of discovering new experiences together and the importance of adventure in our family. We’ll share our favorite adventures and how we align them with our family goals. Next, in The Planning Behind the Fun, we break down the essentials of gearing up for family trips. From our favorite Shacke Paks to specific bags for medications, bug spray, sunscreen, and more, we cover it all. Learn how we manage kid bags, hygiene kits, and day bags to keep everyone organized. We’ll also share tips on cooler prep, using Stasher Bags and Mason Jars, and our go-to kitchen bucket. Our clothing plan includes an emergency washing kit and a portable clothing rack, plus how to plan laundry stops on the road. We’ll guide you through planning the fun with tools like the Road Tripper app and Google Docs for seamless travel details. Lastly, we touch on the essentials of permits, advance tickets, seasonal activities, and international travel tips. And when things don’t go as planned, we’ll share our go-to interventions to keep the fun alive. Join us for an insightful episode packed with practical advice for memorable family travels! Resource Links: Shacke Pak!: Wise Owl Towel: Stasher Bags: h Portable Camping Kitchen Organizer: Water Dispenser: Roadtrippers app: Bonus Content: Copy of Vehon 2023 Summer Trip Itinerary and Meal List: LINK TO DOWNLOAD FROM DRIVE: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 185: Consider Yourself a Mandated Supporter
06/25/2024
Episode 185: Consider Yourself a Mandated Supporter
Summary: In this week's episode, we continue the important conversation started in Episode 184 “The Link Between Foster Care and Social Disparities”. If you haven’t had a chance to listen to it yet, we highly recommend checking it out to gain a deeper understanding of today’s discussion. June is Family Reunification Month, a time to celebrate families coming back together after separation due to child protective services. But what if reunification wasn’t necessary? What if we could focus more on prevention and support within our communities to keep families together in the first place? This week, we explore these critical questions with our returning guest, Claire Louge. Join us as we examiine how every one of us can play a role in supporting our neighbors and fostering stronger, more resilient communities. Don’t miss this insightful and thought-provoking episode! Resource Links: “Considering Yourself a Mandated Supporter” training: Arizona - Triple P Parenting Education: Non-Arizona Triple P Parenting Education: Family Resource Centers: Foster Cooperative: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 184: The Link Between Foster Care and Social Disparities
06/11/2024
Episode 184: The Link Between Foster Care and Social Disparities
Summary: In honor of June being Family Reunification Month, today's episode sheds light on a crucial yet often overlooked issue in our community: the challenges and misconceptions surrounding birth families involved in the foster care system. As foster parents, we initially held unfair biases towards these families. However, through our journey, we've learned that various factors make some families more at risk of system involvement than others. To deepen this conversation, we are thrilled to welcome Claire Louge, the Executive Director of Prevent Child Abuse Arizona. Claire is dedicated to strengthening families and protecting children. She is passionate about creating a supportive and welcoming community where everyone can access the resources they need. Her insights and dedication to family reunification will inspire and inform our discussion. Join us as we explore the complexities of the foster care system, challenge our preconceptions, and learn how we can all contribute to a more understanding and supportive environment for families in need. We are grateful to have Claire share her expertise and heart with us, and we hope this episode fosters greater awareness and compassion within our community. Tune in and be part of this important conversation. Resource Links: Article: “Considering Yourself a Mandated Supporter” training: Blink by Malcolm Gladwell: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 183: A Single Mom’s FosterAdopt Journey
05/28/2024
Episode 183: A Single Mom’s FosterAdopt Journey
Summary: In honor of Foster Care Awareness Month, join us for an inspiring episode featuring a heartfelt conversation with my sister-in-law, Tara Armstrong. Tara played a pivotal role in our family's foster care journey, guiding us as we transitioned from having two kids to seven. Now, she has embarked on her own remarkable path. As a single mom of two, Tara opened her heart and home, adopting two children from the foster care system who were searching for their forever family. This episode delves into the challenges and triumphs of fostering and adoption, offering real talk and personal insights that highlight the profound impact one person can make. Tune in to hear Tara's story of love, resilience, and the transformative power of family. Resource Links: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 182: Life-Changing Connections in Foster Care
05/14/2024
Episode 182: Life-Changing Connections in Foster Care
Summary: In today's episode, we explore the profound impact of connections on well-being, particularly in the context of foster care. The Center for Disease Control and Prevention highlights the pivotal role of social connections in fostering healthy choices and better mental and physical health outcomes. However, many children entering foster care face profound disconnection from their familiar support networks, exacerbating challenges like stress, anxiety, and depression. In Arizona, where the average foster child experiences two or more placements, the need for stable, nurturing relationships is starkly evident. Our guest, Freddie Hernandez, a former foster youth, shares his remarkable journey of resilience and transformation. With a degree in Digital Film and Video Production from The Art Institute of Phoenix, Freddie defied the odds, emerging as a beacon of hope in his community. Join us as Freddie sheds light on how one caring adult can alter the trajectory of a young person's life. Through his passion for digital storytelling and filmmaking, Freddie exemplifies the power of connection and the ripple effect of mentorship. His story serves as a testament to the transformative potential inherent in human connection. We extend our gratitude to Freddie for lending his voice and invaluable experience to today's conversation. Tune in as we explore the profound impact of connection and the pathways to support and empower those navigating the foster care system. Resource Links: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 181: It's OK to Say, "I'm Not OK."
04/23/2024
Episode 181: It's OK to Say, "I'm Not OK."
Summary: Today, it’s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let’s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we’ve gleaned along the way. With that, let’s begin this authentic conversation. 🌟 Resource Links: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 180: How Caregiver Stress Impacts Our Bodies
04/09/2024
Episode 180: How Caregiver Stress Impacts Our Bodies
Summary: In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes. But how do we address this challenge? Today, we’re thrilled to welcome back Dr. Jaime Parker, a seasoned expert with over 25 years of experience in health and wellness. Dr. Jaime wears multiple hats as a holistic health coach, fitness instructor, certified personal trainer, nutrition educator, and certified Pilates instructor. She has personally triumphed over numerous health obstacles. Recently, I sought Dr. Jaime’s guidance in my own healing journey. The years of accumulated stress have taken their toll on both Brian and me. Dr. Jaime’s genuine empathy and understanding resonate deeply as she navigates the delicate balance between caring for others and prioritizing self-care. Her remarkable ability to meet people where they are, infused with love and encouragement, is something we’re excited to share with you today. Tune in as we explore simple yet impactful changes that can lead to stress relief and better health. 🎙️🌟 Resource Links: (Dr. Jaime Parker) Products: Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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Episode 179: What is Critical Memory Integration and How Can it Help?
03/26/2024
Episode 179: What is Critical Memory Integration and How Can it Help?
Summary: Today, we’re delving into an exciting new therapy modality called Critical Memory Integration. This groundbreaking approach focuses on healing trauma by exploring unresolved critical memories and integrating them with neutral memories, fostering resilience in individuals. At the forefront of this creation, our incredible team of panelists joins us today. You might recognize one of our team members—Estefana Johnson—who shared her insights in our Valentine’s episode. Estefana is a cherished friend of Foster Arizona. Alongside Estefana, we have two remarkable psychologists: Dr. Brian Livesay and Dr. Diego Hernandez. Both experts bring extensive backgrounds in trauma care and post-traumatic stress disorder. Over the past two years, I’ve eagerly followed the progress of this project, and it’s truly remarkable to witness its practical implementation locally and globally. Resource Links: Lt. Col Mann TEDx on Generosity of Scars Elizabeth Feldmann Barrett How Emotions are made Luiz Pessoa: “The Entangled Brain: Integration of emotion, motivation, and cognition” Connect with us! Email: Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web: Chapters: 00:00 - Opening 00:33 - Intro 02:03 - Dr. Brian Livesay 03:40 - Connection is Fundamental 04:35 - Dr. Diego Hernandez 05:23 - Did I Make a Difference? 06:38 - We Did Everything Together 08:07 - Estefana Johnson 09:57 - You were Made to Fly! 10:46 - It Starts with the Therapist 13:20 - Clinicians are more than Technicians 15:42 - Survival is not Enough 16:34 - Critical Memory Integration 18:24 - The Deepest Conversations 19:00 - We are Designed for Play 19:47 - Getting Through the Bad Feelings 21:54 - Recognizing the Signals 22:59 - Tactical Disclosure 25:02 - Power in Relatability 28:55 - Where does CMI Fit? 32:20 - Integrating CMI 35:08 - Critical Memories 36:14 - The Stories Movies Tell 37:15 - Full Access to your Emotions 40:21 - Teaching Kids to Experience Emotions 43:33 - Stories are Wisdom 44:18 - How to get this new Therapy 47:10 - New Understanding 48:03 - A Hub for Training 50:18 - Resources 51:15 - Final Thoughts 55:10 - Conclusion 55:40 - Thank You!
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Episode 178: Learning and Growing Together - On Location at Foster Cooperative Training Day: Part 2
03/12/2024
Episode 178: Learning and Growing Together - On Location at Foster Cooperative Training Day: Part 2
Summary: Welcome back to the Fostering Voices podcast! In today’s episode, we’re picking up where we left off last week. Our microphones are live on location at Foster Cooperative’s first training day of 2024, where we’re soaking up knowledge and growing together. 🌱 Last time, you had the pleasure of meeting some of our incredible presenters. This week, get ready to hear from three more remarkable human beings. They’ll share their stories, insights, and passion for fostering. 🎙️ So, without further ado, let’s dive into this enriching conversation! Buckle up, because here we go! 🚀 Resource Links: (Frances Holguin) (Nichol Khan) (Dr. Jaime Parker) Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web:
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