The FourC Fitness Show!

Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 240lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.

Episode 52: EKG Project 12/17/14 12/19/2014

Episode 52: EKG Project 12/17/14 Hosts, Michelle and Lisa Cast, are joined by Emily Farley and Gina Cavallo of EKG Project for their last show of 2014! EKG Project is on a mission to bring affordable, organic, non-GMO goodies to eateries all around NYC and one day nationwide! With their own personal passion behind their project, they feel as though everyone deserves to be able to eat healthy and be healthy no matter where you live! Tune in to learn more about them, their mission and all about the amazing products they offer! /episode/index/show/fourcfitness/id/3252113

Episode 51: Maintaining Weight Loss 12/02/14 12/03/2014

Episode 51: Maintaining Weight Loss 12/02/14 Hosts, Michelle and Lisa Cast, take time to discuss how to maintain weight loss! After a viewer asked them just what they do and how they do it, they were inspired to share their own experience with maintenance and also some tips from the experts! Maintenance may seem difficult but if we can do it, so can you! Don't let your fear of it deter you from your weight loss success! Check out this episode for awesome recipes, lots of laughs and more motivation and inspiration! /episode/index/show/fourcfitness/id/3215893

Episode 50: Sweat for Success w/Miss Motivational 11/12/14 11/13/2014

Episode 50: Sweat for Success w/Miss Motivational 11/12/14 Hosts, Michelle and Lisa Cast, are joined again by Michele Gordon aka Miss Motivational to discuss how you can Sweat for Success on their 50th Episode of The FourC Fitness Show! Learn how Michele's programs involving health and fitness can help not only your body, but your mind and your every day life! Whether it be getting through the work day, killing an important presentation or landing a promotion while helping you to achieve all of your goals! Tune in to learn more about what Michele has been up to since she was last on our show, info on her new book, her latest fitness classes and more! /episode/index/show/fourcfitness/id/3178025

Episode 49: Cevich 11/05/14 11/07/2014

Episode 49: Cevich 11/05/14 Hosts, Michelle and Lisa Cast, are joined by Lindsay Goldstein, co-owner of New York City's Union Square eatery, Cevich! Their mission is to provide fast, fresh and affordable Ceviche, a dish we all consider to be excellent fuel for your health and fitness lifestyle! Tune in to learn about what Cevich has to offer on their menu, their fun twists on the ancient fusion dish and how Cevich was born! Lindsay provides the recipe for their amazing Coconut Rice, some inspiration for achieving your own goals and dreams and a special offer for your first order at the restaurant! An episode not to be missed! /episode/index/show/fourcfitness/id/3168055

Episode 48: Testing Your Limits 10/29/14 10/30/2014

Episode 48: Testing Your Limits 10/29/14 Hosts, Michelle and Lisa Cast, discuss "Testing Your Limits" in health and fitness. Tune in to hear their hysterical review about how they made it through their first 10K, the next set of challenges ahead of them, how they plan on tackling them and how YOU can do the same for yourself and experience the incredible feeling of accomplishment that testing your limits can bring! /episode/index/show/fourcfitness/id/3151411

Episode 47: Importance of Variety 10/22/14 10/23/2014

Episode 47: Importance of Variety 10/22/14 Hosts, Michelle and Lisa Cast, bring you the "Importance of Variety". Inspired from hosting their first #poweredbybits Twitter chat under the same subject, they discuss how variety can assist on the journey to a healthier and fitter you! Full of tips, recipes and personal experiences, this episode will definitely provide key info if you're feeling stuck in a rut at the gym or need to make food more fun! /episode/index/show/fourcfitness/id/3138057

Episode 46: Fall Fun 10/17/14 10/17/2014

Episode 46: Fall Fun 10/17/14 Hosts, Michelle and Lisa Cast, bring you some Fall fun this week! With advice on how to refocus your fitness to keep it fun and fresh, hearty Fall recipes and cheats to add to your meal preps for the week, news on their upcoming 50th Episode/1st Anniversary party and much more! Tune in for some great tips and a few laughs, as always! /episode/index/show/fourcfitness/id/3125721

Episode 45: Goals 10/08/14 10/09/2014

Episode 45: Goals 10/08/14 Hosts, Michelle and Lisa Cast, discuss the best ways to set and achieve your health and fitness goals. They share how to plan, execute, reach and restart your health and fitness goals like a champ! Tune in to hear their first hand experiences, providing guidance and tips from their own struggles and successes, beginning with day one of their 240lb weight loss journey to the present /episode/index/show/fourcfitness/id/3110025

Episode 44: PINKtober with Linda Murray 10/01/14 10/07/2014

Episode 44: PINKtober with Linda Murray 10/01/14 Hosts, Michelle and Lisa Cast, in honor of the start of Breast Cancer Awareness Month, are joined by special guest, Linda Murray, Survivor and Fitness Enthusiast. Linda shares about her fight with Breast Cancer, how it changed her outlook on life and motivated her take her health and fitness to another level. Her story is nothing short of inspiring and motivating! /episode/index/show/fourcfitness/id/3107507

Episode 43: Eat Tribal 09/24/14 09/25/2014

Episode 43: Eat Tribal 09/24/14 Hosts, Michelle and Lisa Cast, are joined by Eat Tribal founder, Edlin Choi, to introduce to you this incredible all natural, Paleo food service that will deliver to your home or office weekly! They discuss what the Paleo diet is, it's benefits and how Eat Tribal supports this way of eating and their mission to restore the health of our people and planet through real, quality food! Lisa and Michelle taste test two of the meals and Edlin informs them of how you can sign up to have these delicious meals delivered right to you! /episode/index/show/fourcfitness/id/3083478

Episode 42: Runa 09/16/14 09/17/2014

Episode 42: Runa 09/16/14 Hosts, Michelle and Lisa Cast, are joined by Tyler Gage of RUNA, to talk all about this "clean energy" beverage with many health benefits to assist in your active daily lifestyle. Tyler tells us about his journey to Ecuador as a college Freshman, which was not intended for business, but for his own passion for Amazonian culture, where he discovered the Guayusa leaf. Find out more about how his idea to bring this "super leaf" to the US has in turn helped the Kichwa people provide for their families while preserving their traditions and introducing their native leaf to those who value a healthy "runagized" lifestyle! /episode/index/show/fourcfitness/id/3070793

Episode 41: Marathons w/Nicole Spano 09/10/14 09/11/2014

Episode 41: Marathons w/Nicole Spano 09/10/14 Hosts, Michelle and Lisa Cast, are joined by special guest, Nicole Spano, marathon runner and member of Team In Training! Nicole shares about what Team In Training is, her inspiring story on how she went from "not a runner" to running half and full marathons, and tips for how you can become a runner too all while raising money for a good cause! /episode/index/show/fourcfitness/id/3060154

Episode 40: Back to Basics 09/03/14 09/04/2014

Episode 40: Back to Basics 09/03/14 Hosts, Michelle and Lisa Cast, bring you "Back to Basics" inspired by a recent health issue of Lisa's prompting her to cut down on high intensity interval training and incorporate low intensity workouts to avoid additional harm! Watch the episode to find out more about her condition, tips on how bringing it back to basics can benefit you, two yummy Fall recipes and more! /episode/index/show/fourcfitness/id/3047719

Episode 39: NYC Boot Camps 08/26/14 08/27/2014

Episode 39: NYC Boot Camps 08/26/14 Hosts, Michelle and Lisa Cast are joined by guest, Alan Courtenay, personal trainer and CEO of NYC Boot Camps! Alan shares with us his views on how positivity and fitness go hand-in-hand and how group fitness and constantly varied workouts are highly motivating. Learn more about how you can join in on the boot camp fun or sign up for some one-on-one personal training with Alan in NYC or even online! /episode/index/show/fourcfitness/id/3033398

Episode 38: inSHAPE Fitness 08/12/14 08/13/2014

Episode 38: inSHAPE Fitness 08/12/14 Hosts, Michelle & Lisa Cast are joined by Kim Watkins, CEO of inSHAPE Fitness to discuss nutrition, fitness, training and the launch of the inMOTION Customized Workout Module! Tune into hear more about how this module can help you workout anytime, anywhere! Kim offers a wealth of health and fitness information along with two awesome promo codes for inMOTION and inSHAPE training packages! /episode/index/show/fourcfitness/id/3009860

Episode 37: First Anniversary 07/15/14 07/16/2014

Episode 37: First Anniversary 07/15/14 Hosts, Michelle and Lisa Cast, celebrate the first year of The FourC Fitness Show and discuss how they've grown in the past year both health and fitness wise as well as the obstacles they currently face. They cover the debate over what a trainer should look like and how people can sometimes judge even a fit trainer. To top it off, they share a fabulous recipe, fun cheats and a review of their guests from the past plus what guests and endeavors are to come for the future! /episode/index/show/fourcfitness/id/2946961

Episode 36: Team MissFits/P.E.P.P.E.R. 07/08/14 07/09/2014

Episode 36: Team MissFits/P.E.P.P.E.R. 07/08/14 Hosts, Michelle & Lisa Cast, are joined by the founders of Team MissFits, Alexander Kaufman (also of P.E.P.P.E.R.) & Sarah Koste to discuss fitness competitions and personal training! Team MissFits is New York's fastest growing and successful bikini competition team! Not into competing? You can join the team to reach your own goal of a "better body!" receiving personalized nutrition and workout plans, Team MissFits and P.E.P.P.E.R. just need your commitment and the results definitely follow! Check out the show for more! /episode/index/show/fourcfitness/id/2935245

Episode 35: Pena's Fitness Method 06/17/14 06/18/2014

Episode 35: Pena's Fitness Method 06/17/14 Hosts, Michelle and Lisa Cast, are joined by special guest, Kenny Pena of Pena's Fitness Method! Kenny provides quality, one-on-one and group training to people of all ages that is affordable and proven effective. He came out to talk with us about his 25 years experience as a trainer, the importance of fitness for survival, what a training session is like with him, his playlist secrets and more! Check out the show to learn even more about this amazing coach and how you can get in touch with him to schedule a training session of your own! /episode/index/show/fourcfitness/id/2897210

Episode 34: The City Challenge Race 06/10/14 06/11/2014

Episode 34: The City Challenge Race 06/10/14 Hosts, Michelle and Lisa Cast, are joined by the founder of The City Challenge Race, Elvi Guzman, to talk all about this new and evolving *clean* obstacle race! Elvi goes into great detail on what you can expect from this inspiring and motivating race for all levels of fitness! Elvi shares about the charities these races raise money for in the local communities in which they take place! City Challenge Race also honors & celebrates the inspiring stories of past challengers & what they have over come! Finally, Elvi shares his awesome philosophies on health and fitness, obstacle race training tips and more! /episode/index/show/fourcfitness/id/2884538

Episode 33: average2athlete 05/27/14 05/28/2014

Episode 33: average2athlete 05/27/14 Hosts, Michelle and Lisa Cast, are joined by Julia and Kayte of average2athlete! Julia and Kayte share their own fitness stories and some amazing inspiration. Their recipes and exercises will get you motivated to start your journey or keep you going towards your current fitness goals! And they give us a sneak peak into the Civilian Military Combine Race and what it took them to complete the CMC in the Poconos on May 17th! /episode/index/show/fourcfitness/id/2859371

Episode 32: Vemma 05/13/14 05/14/2014

Episode 32: Vemma 05/13/14 Hosts, Michelle and Lisa Cast are joined by guest, Rebecca Golian, trainer, competitor, coach and Vemma Brand Partner, to talk about this new supplement and it's product lines which include not only liquid supplement but energy drinks, weight loss products and kids vitamins! Tune in to find out how Vemma can help you achieve your fitness goals and maybe even make you a business owner! /episode/index/show/fourcfitness/id/2836559

Episode 31: Oak Point - Acupuncture & Oriental Medicine 04/29/14 04/30/2014

Episode 31: Oak Point - Acupuncture & Oriental Medicine 04/29/14 Hosts, Michelle and Lisa Cast, are joined by Dimitri Boules, LAc, LMT, CPT of Oak Point Health & Vitality Centre to discuss the history of Oriental Medicine and Acupuncture and how this form of therapy can help you to reach your fitness goals and improve all facets of your overall health! Whether it's injury treatment or prevention, to improve performance, receive nutritional advice or just balance your body, Oak Point provides incredible services for all this and more! Tune in to get to know more about Oak Point and the various benefits of Oriental Medicine! /episode/index/show/fourcfitness/id/2810982

Episode 30: SportSetter 04/15/14 04/16/2014

Episode 30: SportSetter 04/15/14 SportSetter joins hosts, Michelle and Lisa Cast, to talk all about their new fitness app! SportSetter can help you find health and fitness products and services that you will love within any budget. It's been called a personalized fitness concierge service. Steve and Trevor of SportSetter give us a detailed description of their new app, along with two great recipes, an awesome workout playlist addition and more! Check out this exciting show introducing this innovative fitness program! /episode/index/show/fourcfitness/id/2785470

Episode 29: Foundation 04/01/14 04/02/2014

Episode 29: Foundation 04/01/14 Hosts, Michelle and Lisa Cast, discuss the importance of building a strong foundation to achieve your health and fitness goals. Working to correct muscular imbalances and perfect movement and form can be the key to truly reaping the benefits of higher intensity workouts and successfully progressing towards amazing injury-free results! /episode/index/show/fourcfitness/id/2762210

Episode 28: Additional Benefits of Exercise 03/18/14 03/19/2014

Episode 28: Additional Benefits of Exercise 03/18/14 Hosts, Michelle and Lisa Cast, discuss the benefits of exercise outside of traditional weight loss! Increased brain power, energy, endorphin's and happiness are among the top reasons why exercise is about more than just appearance results. Studies show that exercise can not only prevent heart disease and diabetes but it can also prevent memory loss and Alzheimer's later in life plus fight depression and anxiety! They also share some great recipes, music and fun that is sure to make you feel "happy"! /episode/index/show/fourcfitness/id/2735991

Episode 27: Resolution Resuscitation 03/11/14 03/11/2014

Episode 27: Resolution Resuscitation 03/11/14 Hosts, Michelle and Lisa Cast, discuss ways to resuscitate your 2014 resolutions as we head into Spring! They share tips, tools, recipes and tunes to help get you back on track or motivate you to keep up your momentum! Plus a discount code for 20% off Chase Infinite gear and more! /episode/index/show/fourcfitness/id/2724423

Episode 26: Miss Motivational & Quick Fitness 03/04/14 03/05/2014

Episode 26: Miss Motivational & Quick Fitness 03/04/14 Special Guest, Michele Gordon, aka Miss Motivational, joins hosts, Michelle and Lisa Cast, to share "Quick Fitness" tips on how to fit effective exercises into a hectic lifestyle! Michele also shares great workout songs, an awesome "mindful" magazine article, a delicious "treat" recipe plus her amazing inspirational story and more! /episode/index/show/fourcfitness/id/2714481

Episode 25: Winter Fitness 02/04/14 02/05/2014

Episode 25: Winter Fitness 02/04/14 Hosts, Michelle and Lisa Cast, ring in blustery February with a winter themed show! Winter workouts, tips, recipes and more to get a jump start on looking and feeling great, no matter what your goals are! With local skiing locations, tips on how to survive a chilly run, plus a list of their favorite indoor workouts, you will be motivated to get moving whether in or outside this winter! /episode/index/show/fourcfitness/id/2664041

Episode 24: Super Bowl - Competition 01/29/14 01/30/2014

Episode 24: Super Bowl - Competition 01/29/14 Hosts, Michelle and Lisa Cast, focus on "Competition" this week in the spirit of the upcoming Super Bowl. They discuss healthy forms of competition, how to avoid unhealthy reactions to competition, how to channel your inner winner and how to get involved in competitive sports! They also answer a viewer question on how to bust belly fat, provide resources for Super Bowl recipes and cheats, share health and fitness tips from Olympic athletes and more! /episode/index/show/fourcfitness/id/2654550

Episode 23: The Diet Show 01/23/14 01/24/2014

Episode 23: The Diet Show 01/23/14 Hosts, Michelle and Lisa Cast, discuss all things relating to arguably the single most important aspect of weight loss, health and wellness... what we eat! Plus, they share the one thing you should remove from your diet immediately! You may be surprised at what you learn! /episode/index/show/fourcfitness/id/2645617

The FourC Fitness Show!

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