Fragrant Notes

Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life’s transitions will be discussed and resources will be shared. www.fragrantnotes.com

Episode 41: How I Found My Calling 08/15/2023

Episode 40: The Alchemy of Movement 08/10/2023

Episode 39: Skillful Communication 07/05/2023

Episode 38: Financial Well Being 07/05/2023

Episode 37: Radical Self-Advocacy Navigating Chronic Illness 06/15/2023

Episode 36: The Health Challenge of Ulcerative Colitis 04/28/2023

Episode 35: THE HIGHLY SENSITIVE PERSON 04/05/2023

Episode 34: The Healing Energy of Tantra 02/16/2023

Episode 33: Normalizing Mental Health 02/01/2023

Episode 32: Living with IBS and IBD 01/18/2023

Episode 31: Cultivating Body Kindness 11/18/2022

Episode 30: Feng Shui Master Debra Duneier 11/03/2022

Episode 29: Herbal Support with Bonnie Rogers 08/11/2022

Episode 28: Having The Energy You Need To Live The Life You Want 07/19/2022

Episode 27: Having the Courage to SPARKLE, even when you’re on Dimmers, with guest Lois Barth 06/07/2022

Episode 26: Elevate Your Health 05/24/2022

Episode 25: Pelvic Floor Health 05/10/2022

Episode 24: Financial Health 04/26/2022

Episode 23: OsteoStrong For Bone Health 04/05/2022

Episode 22: Evolve Gracefully 03/22/2022

Episode 21: Radical Self Care 03/08/2022

Episode 20: Dare To Date Differently 02/22/2022

Episode 19: The Optimal Healthy Diet 02/08/2022

Episode 18: Energy, Vitality, Fitness! 01/25/2022

Episode 17: Total Alignment 01/11/2022

Episode 16: Recalculate With The GPS Girl 12/21/2021

Episode 15: The Magic of Makeup 12/07/2021

Episode 14: Holistic Dentistry 11/23/2021

Episode 13: Own Your Vulnerability 11/16/2021

Episode 12: The Menopausal Years & Sexual Health 11/02/2021