The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
The Confidence Podcast is the go-to mindset and confidence coaching show for ambitious, driven people who want to maximize their potential and make a meaningful impact in the world. If you're a high achiever who secretly struggles with self-doubt, overthinking, or the pressure to always perform, this podcast is your weekly dose of encouragement, strategy, and truth. Hosted by world-renowned Confidence Coach Trish Blackwell, each episode will teach you how to build unshakable self-belief, master your mindset, and follow through on your goals with consistency and courage. You’ll learn how to cultivate the confidence required to sustain big dreams—and how to stop holding yourself back with fear, comparison, or perfectionism. Whether you want to grow personally, professionally, or spiritually, The Confidence Podcast will help you think better, live bolder, and show up as the person God created you to be. 🎁 Bonus Gift for New Listeners: Get instant access to the 333 Method—Trish’s famous 3-minute nighttime productivity hack that boosts confidence, efficiency, and positive self-talk—at www.trishblackwell.com/333method.
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#687: Why Your Effort Still Matters (Even When You Can’t See Results)
01/20/2026
#687: Why Your Effort Still Matters (Even When You Can’t See Results)
When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether your small actions count. You’ll learn how to rebuild belief through simple journaling, why effort compounds before it shows up, and how to strengthen the skill of believing in yourself even when progress feels slow. If you’ve been showing up but secretly wondering, “Is this even working?” — this episode will reset your perspective and help you keep going with confidence. ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: Improve Your Social Confidence ➡️ 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#686: The Real Reason You Have Intrusive Thoughts (And What to Do About Them)
01/13/2026
#686: The Real Reason You Have Intrusive Thoughts (And What to Do About Them)
Intrusive thoughts can feel disturbing, confusing, and incredibly convincing — especially when you don’t understand why they show up or what they say about you. In this episode, I’m breaking down: What intrusive thoughts actually are (and why they target what matters most to you) Why your brain produces them — even when nothing is “wrong” The biggest mistake people make when trying to get rid of intrusive thoughts How to create distance from a thought without fighting it or believing it If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: Improve Your Social Confidence ➡️ 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#685: How to Stop Replaying Conversations in Your Head
01/06/2026
#685: How to Stop Replaying Conversations in Your Head
Do you constantly replay conversations in your head and overanalyze what you said, how you sounded, or how you were perceived? That post-conversation spiral is one of the fastest ways to drain your confidence and peace. In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. You’ll walk away with: • A clear explanation of why your brain replays • The real root of post-conversation anxiety • Simple tools to stop ruminating • And a mindset shift that frees you from needing everyone’s approval If you’re ready to quiet the mental noise and trust yourself again, this episode is for you. ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: Improve Your Social Confidence ➡️ 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#684: The Questions That Will Shape Your Next Year
12/30/2025
#684: The Questions That Will Shape Your Next Year
Most people don’t need better goals — they need better questions. The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum. You’ll learn how to: • ask questions that create awareness instead of pressure • spot patterns that quietly sabotage follow-through • clarify the identity you’re building next year • replace unhelpful inner narratives with empowering ones • use simple journal prompts to guide better daily decisions This isn’t about setting perfect goals or forcing motivation. It’s about asking the kinds of questions that orient your mind, strengthen self-trust, and help you follow through — even when things feel messy or uncertain. If you’re ready to stop drifting into the new year and start designing it with intention, this episode will give you the questions that make the difference. “The quality of your life is determined by the quality of the questions you ask yourself.” — Tony Robbins “We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein “If you want better answers, ask better questions.” — John Maxwell ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: Improve Your Social Confidence ➡️ 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#683: How to Trust the Right People & Choose Better Friendships
12/23/2025
#683: How to Trust the Right People & Choose Better Friendships
Friendship shouldn’t be confusing, but it often is — especially when you’re a kind, high-capacity, emotionally generous person. The truth? Not everyone will make the effort you make. Not everyone is meant to be trusted at a deep level. And that’s okay. Today we’re talking about how to read friendship signals, how to stop being hurt by people who don’t reciprocate, and how to choose the right people to trust — without becoming cynical, guarded, or lonely. ⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: Improve Your Social Confidence ➡️ 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#682: Thoughts that Are Holding You Back
12/16/2025
#682: Thoughts that Are Holding You Back
Your thoughts are either building your future or blocking it — and most people have no idea how many “normal” thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence. You’ll learn: • why familiar thoughts feel true (but aren’t) • how fear-based, doubt-based, and identity-based thoughts shape your results • the 25+ most common thoughts that sabotage confidence • how to identify your own limiting thought patterns • simple NQ thought-swaps that instantly expand your potential If you’re tired of feeling stuck, second-guessing yourself, or playing small in your own life — this episode will give you the awareness and tools to break free from the mental loops that have been holding you back for years. Listen in and learn how to spot the thoughts that are shrinking your life… and replace them with ones that build the bold, powerful, unstoppable you. If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#681: How to Enjoy Life More
12/09/2025
#681: How to Enjoy Life More
Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident. You’ll learn how to slow your pace, savor the moment you’re in, stop postponing joy, clean up your inner dialogue, and start practicing happiness on purpose. This episode will remind you of how much good is already in your life — and how easily you can access more of it. If you’re ready to feel lighter, happier, and more grounded — this episode is your permission slip and your strategy. If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#680: Micro-Excuses
12/02/2025
#680: Micro-Excuses
Micro excuses are the tiny, sneaky thoughts that quietly interrupt your consistency, sabotage your follow-through, and keep you from becoming the version of yourself you know you can be. They sound harmless — “I’ll do it later,” “today’s not ideal,” “I’m tired,” “I just need to get through this week” — but these micro excuses compound into macro results: stagnation, self-doubt, and stalled goals. In this episode, we’re breaking down how micro excuses show up, why your brain uses them, and how to outsmart them in real time. You’re going to learn the mindset shifts, narrative rewrites, and simple confidence tools that eliminate these hidden obstacles and help you stay consistent even on the days you don’t “feel like it.” If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you’ve been missing. ❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through. Grab your invite here: 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#679: Sneaky Negativity
11/25/2025
#679: Sneaky Negativity
Sneaky negativity is the quietest confidence killer in your mind — and the most dangerous. You might think you’re being realistic… responsible… self-aware… or even positive enough. But what if some of your most ordinary, everyday thoughts are actually draining your confidence, weakening your follow-through, lowering your energy, and keeping you stuck — without ever sounding negative at all? In this episode, we expose the disguises negativity wears: the doubts that dress up as wisdom, the self-pressure that pretends to be motivation, and the subtle ways high achievers accidentally talk themselves out of their own potential. Chances are, you’ve been thinking one or two of these thoughts this week — maybe even today. If you’ve ever wondered, “Why do I feel heavy even when nothing is wrong?”, this episode will finally make everything click. 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE";
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#678: Easy Tools for Quick Mindset Shifts
11/18/2025
#678: Easy Tools for Quick Mindset Shifts
You don’t need a full mindset overhaul — you just need the right tools to shift fast. In this episode, you’ll learn 9 simple, science-backed ways to reset your thoughts, calm your nerves, and boost your confidence in under 3 minutes. These “micro-tools” are how you stop spiraling, stop overthinking, and start feeling grounded again — anywhere, anytime. Inside you’ll learn: ✨ The power of micro-shifts and why small thoughts change everything ✨ How to use the 333 Method, Box Breathing, and Gratitude-on-the-Go to interrupt negativity ✨ Simple mental resets like PODs, Reframing, and First Thought Awareness ✨ How to create affirmations that actually work (and feel believable) Whether you’re stuck in self-doubt, overwhelmed, or just need a mental refresh — this episode will help you take your power back quickly. 🎧 Tune in and walk away knowing exactly how to change your state, your story, and your confidence — in minutes, not hours. 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at
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#677: How to Win When You're Losing or Behind
11/11/2025
#677: How to Win When You're Losing or Behind
What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refuses to give up. In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way. Trish shares the exact mindset shifts and “micro-wins” strategy she uses with her coaching clients and athletes to help them stay resilient, focused, and confident — even when the scoreboard says they’re losing. If you’ve ever felt stuck, discouraged, or like everyone else is pulling ahead, this episode will give you the tools to change the story, find your grit, and start turning things around — one powerful thought at a time. 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at
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#676: The Cancers of Confidence: Complaining, Comparing & Criticism
11/04/2025
#676: The Cancers of Confidence: Complaining, Comparing & Criticism
Confidence doesn’t crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we’re investigating the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self-doubt. You’ll learn how to spot them in your daily life, stop them before they spread, and replace them with patterns that rebuild belief and peace. Confidence isn’t a personality — it’s a practice. And if you want to protect your confidence, you have to treat it like your health. Complaining, comparing, and criticizing are like toxins that build up quietly. Start detoxing them today — one thought, one conversation, one choice at a time. Because the more peace you protect, the stronger your confidence becomes. 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at
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#675: Narrative Intelligence (NQ)
10/28/2025
#675: Narrative Intelligence (NQ)
If you’ve ever spiraled in self-doubt, replayed a conversation on loop, or thought “I know better but I can’t stop thinking this way,” then this episode is your mirror moment. In today’s conversation, we’re unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You’ll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it. You’ll walk away knowing: 5 clear signs your Narrative Intelligence is low How to measure and raise your NQ Simple rewrites to shift from self-criticism to self-coaching Why confidence grows at the same rate your NQ does Your thoughts create your story — and your story determines your confidence. Let’s train your mind to narrate in a way that moves your life forward. 🎯 Resources Mentioned Get The NQ Mastery Course → [] Get Mind Games for Confidence → [] 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
10/21/2025
#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You’ll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation. Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow. How you think about yourself How you present yourself How you show up for yourself How you interact with others 🔥 New Resource 🔥 ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#673: Being New or Bad at Something
10/14/2025
#673: Being New or Bad at Something
Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could. We’ll unpack why being “bad” is actually the gateway to growth, how to reframe the awkwardness of starting something new, and why the willingness to be seen as a beginner is one of the boldest moves you can make. Whether you’re starting a new habit, stepping into a fresh season of life, or simply tired of waiting until you’re perfect to take action, this episode will give you the mindset shifts you need to show up anyway. ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#672: Wanting More and Mastering Contentment (At the Same Time)
10/07/2025
#672: Wanting More and Mastering Contentment (At the Same Time)
How do you stay deeply grateful for what you have while also chasing big, impossible goals? In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You’ll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people’s success as inspiration instead of intimidation. Expect practical tools, journaling prompts, and encouragement to help you pursue excellence, think bigger, and still rest in the truth that what you already have is enough. You’ll hear about: Why gratitude is the key to contentment. How to want more without losing joy in the present. The difference between scarcity and abundance thinking. Ways to stay in your lane and use others’ success as possibility fuel. Simple practices to master both ambition and gratitude every day. ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#671: Being Left Out & How to Stop Feeling Like the One Who Doesn’t Belong
09/30/2025
#671: Being Left Out & How to Stop Feeling Like the One Who Doesn’t Belong
Feeling left out can sting — especially when you’re building something online or growing a business and it seems like everyone else is succeeding faster. In this episode, we talk about: The messages we tell ourselves when we feel excluded. How it feels to be the odd one out and why that’s okay. Why being different is actually your biggest advantage. Practical strategies to stop comparing yourself and start using your uniqueness to grow your confidence, influence, and business. If you’ve ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower. ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#670: Getting People to Really Listen to You
09/23/2025
#670: Getting People to Really Listen to You
Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You’ll learn why confidence alone isn’t enough, how to stop people from talking over you, what to do when someone takes credit for your ideas, and how to get the respect of others — both online and in real life. We’ll also explore leadership and parenting strategies, showing you why what’s taught is caught and how modeling behavior earns influence faster than any words ever could. Tune in for actionable tips, mindset shifts, and ready-to-use scripts that make your voice impossible to ignore. ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#669: Self-Confidence vs. Self-Belief (Why You Need Both)
09/16/2025
#669: Self-Confidence vs. Self-Belief (Why You Need Both)
Do you know the difference between self-confidence and self-belief? Most people use the words interchangeably—but they’re not the same thing. Confidence is how you show up in a moment; belief is the steady conviction you carry no matter what happens. In this episode, you’ll discover: Why self-belief is more stable than self-confidence How belief fuels confidence (and why you need both) Practical ways to build belief in yourself—even if you didn’t grow up with encouragement or support How to bounce back quickly when your confidence wavers If you’ve ever struggled with self-doubt, impostor syndrome, or feeling “good in one area but shaky in another,” this episode will help you understand yourself more deeply and give you the tools to strengthen your foundation of belief so your confidence can grow. Get the full show notes at ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#668: Nit-Picking & Perfection
09/09/2025
#668: Nit-Picking & Perfection
Do you catch yourself nitpicking over tiny details, either in your own life or others’? In this episode, we break down why perfectionism drives us to obsess over the small stuff, the hidden costs it has on our mental health and relationships, and, most importantly, how to redirect your mind toward what really matters. You’ll get actionable steps, simple exercises, and a fresh perspective on letting go of judgment—so you can finally stop feeling drained by perfectionism and start living with more ease and confidence. Get the full show notes at ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#667: The 5XBY5 Method (How to Accelerate Belief)
09/02/2025
#667: The 5XBY5 Method (How to Accelerate Belief)
Have you ever noticed how some people seem to get five times further with half the effort—while the rest of us feel like we’re spinning our wheels? What if there was a simple system that could multiply your results without multiplying your stress? The difference between those who achieve and those who just spin their wheels isn't effort, it's belief. Today, I’m sharing my 5XBY5 Method—the exact BELIEF ACCELERATION framework that helps my clients stop self-sabotaging, silence comparison, and finally build the consistency they’ve been chasing. ➡️ 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#666: Not Getting Stuck in the Past (Or Be Held Back By It)
08/26/2025
#666: Not Getting Stuck in the Past (Or Be Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. In today’s episode, we’re diving into how to stop letting your past control your present, the subtle traps most people don’t even notice, and a few simple—but powerful—shifts that can help you finally move forward. You’re going to want to stick around for this. You’ll discover practical strategies to release regret, reframe old experiences, and finally step into the present with confidence and clarity. Say goodbye to the weight of yesterday and hello to a future you actually want. 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#665: Short Term vs. Long Term Thinking
08/19/2025
#665: Short Term vs. Long Term Thinking
We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. Short-term thinking vs. long-term thinking is the difference between those who "try" to be "consistent" and those who are truly committed to making a goal happen. In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret to consistency, bold action, and creating the life you’ve always wanted. You’ll learn exactly how to spot when you’re sabotaging your future for comfort now, plus the mindset shifts and tools that will help you start making decisions your future self will thank you for. 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#664: Finding Your Person: Being Single with Confidence
08/12/2025
#664: Finding Your Person: Being Single with Confidence
Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without shame, how to attract aligned love by showing up as your best self, and how to live fully — not just wait around — while “your person” is still on their way. It’s time to stop seeing singleness as a problem and start embracing it as a preparation ground for your next level. 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#663: Inconvenient Growth
08/05/2025
#663: Inconvenient Growth
Ever had one of those weeks where everything that could go wrong… does? That was me — in Australia — with my family, halfway through a dream trip… when my laptop broke the night before a major launch. Our flight got delayed. Our luggage went missing. And the old version of me? She would’ve unraveled. But this time, something clicked. I realized: this was the growth. Not the inspiring moment on a mountaintop. Not the perfectly planned itinerary. The growth was in the inconvenience. In today’s episode, I’m sharing what I’ve learned in the mess — and why your ability to keep a good attitude when things are inconvenient might be one of the most underrated superpowers you can build. If you’re tired, stretched, or feel like life keeps throwing curveballs, I think this episode is exactly what you didn’t know you needed. 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#662: Sandpaper People: How to Grow from People Who Rub You the Wrong Way
07/29/2025
#662: Sandpaper People: How to Grow from People Who Rub You the Wrong Way
We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your emotional limits. In today’s episode, we’re talking about “sandpaper people”—the difficult relationships that actually refine us if we let them. You’ll learn how to shift your mindset, stay in your confidence, and use these interactions as unexpected opportunities for growth. If someone’s been getting under your skin lately, this episode is exactly what your heart needs. 🚨 NEXT LEVEL LAB 🚨 Open registration ends August 1st! ⬇️ Find out more at: 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#661: Distraction is the Enemy
07/22/2025
#661: Distraction is the Enemy
We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn’t just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy that steals your time, sabotages your confidence, and slowly erodes your dreams. High achievers aren’t immune—in fact, they’re often the most vulnerable. If you’ve ever wondered why you’re doing all the right things but still feel like you’re stuck, this conversation will give you the clarity (and callout) you need. It’s time to stop letting distraction win and reclaim your focus, your future, and your fire. 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#660: Navigating Uncertainty with Confidence
07/15/2025
#660: Navigating Uncertainty with Confidence
Uncertainty is inevitable—but anxiety, doubt, and spiraling don’t have to be. In this episode, we’re diving into how to stay steady, confident, and grounded even when life feels shaky. Whether you’re navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you’ll learn practical mindset shifts, calming confidence tools, and my personal go-to affirmations to keep moving forward when clarity is missing. 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#659: Disappointment & Embarrassment: How to Bounce Back Like It Didn’t Break You
07/08/2025
#659: Disappointment & Embarrassment: How to Bounce Back Like It Didn’t Break You
Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway. 🎯 You’ll learn: Why these feelings feel so heavy—and how to lighten them A 3-step bounce-back formula for any confidence “crash” What your embarrassment is really trying to teach you How to stop replaying the moment and start rewriting your response 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
07/01/2025
#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals your joy. You’ll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to reframe your mindset back to peace and power. You'll walk away knowing: What “Catch & Correct” means and how it works Why this tool is essential for confidence and self-coaching Scripts and phrases to use when your mind starts to spiral How to become the kind of person who masters their thoughts, not the other way around 🏛️ GET MENTORED & COACHED BY TRISH in the (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: 🎉STOP CARING WHAT PEOPLE THINK 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at
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