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Fueled for More

Hey runners! Want to enhance your performance through balanced, intentional nutrition? Welcome to Fueled for More, a podcast where we help new and experienced runners alike improve their nutrition and fuel their bodies. We believe in showing up–for your run, for your life, and for yourself–at full capacity. And when you fuel your body well, you set yourself up for success in your sport and beyond. Whether you want everyday nutrition advice, gut health guidance, advice for fueling on long runs, or just to improve your mindset around food, we’re here to help. Want to learn more? Come visit us on Instagram @starla_shines or on our website at www.thehealthyshine.com Ready to jumpstart your nutrition? Click here to download my FREE grocery guide for endurance athletes.

info_outline 011: The Do’s and Don’ts for Race Day Fuel 03/15/2022
info_outline 010: How to Fuel Your Long Run (without GI problems) 03/08/2022
info_outline 009: What To Eat And Drink Before Your Run 03/01/2022
info_outline 008: Why Runners Should Eat Cultural Foods For Performance 02/22/2022
info_outline 007: Are You Eating Enough to Support Your Training? 02/15/2022
info_outline 006: 10 Nutrition Skills & Habits Runners Can Work On During the Off-Season 02/08/2022
info_outline 005: Overeating, Bingeing, and Runner Cravings 02/01/2022
info_outline 004: All About Underfueling 01/25/2022
info_outline 003: Goals Are Just Wishes Without a Plan 01/20/2022
info_outline 002: 5 Nutrition Myths Runners Need to Stop Believing 01/19/2022
info_outline 001: What is Fueled for More? (+3 Nutrition Tips) 01/18/2022
info_outline Welcome to Fueled for More 01/16/2022