Fuel The Pedal podcast

Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English

FTP #41: Alannah McKay & Peter Peeling - Ketogenic diets, carbohydrate availability and iron regulation in endurance athletes 06/28/2022

FTP #40: Rachel McCormick & Peter Peeling - Iron deficiency in endurance athletes: from diagnosis to treatment strategies 01/03/2021

FTP #39: Peter Hespel and Chiel Poffé - Exogenous ketones in pro cycling: An update on exercise performance and beyond 12/14/2020

FTP #38: Dana Lis - Collagen supplementation, explosive exercise performance and implications for sprinting 11/15/2020

FTP #37: Lewis James & Stephen Mears - Carbohydrate Hydrogel Products in endurance sports: the science behind the claims & beyond 10/26/2020

FTP #36: Kirsty Elliott-Sale & Eimear Dolan - The Female cyclist series: oral contraceptives and exercise performance 10/12/2020

FTP #35: Kelly McNulty & Kirsty Elliott-Sale - The Female cyclist series: Menstrual cycle and endurance exercise performance 09/28/2020

FTP #34: Louise Burke, PhD - PART 2: Ketogenic diets for cycling performance: the future of elite endurance sports? 09/14/2020

FTP #33: Louise Burke, PhD - PART 1: Ketogenic diets for cycling performance: the future of elite endurance sports? 08/26/2020

FTP #32: Andrew Jones, PhD - Dietary nitrates and endurance performance: Where do we stand? 07/28/2020

FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach 07/13/2020

FTP #30: Russ Best, PhD - Can taste be ergogenic? From sweet, bitter to thermal tastants 06/29/2020

FTP #29: Teun Van Erp, PhD - Load, Intensity and Performance in Professional Road Cycling 06/15/2020

FTP #28: Joanna Bowtell, PhD & Vitor H. Teixeira, PhD - The underrated role of polyphenols in sports nutrition 06/01/2020

FTP #27: Helena Trigueiro & Rita Giro, - RED-S & disordered eating in endurance athletes: A nutritionists’ perspective 05/18/2020

FTP #26: Jamie Pugh, PhD - Probiotic supplementation for health and performance: a balanced overview 05/01/2020

FTP #25: Anthony Warner - Viral misinformation and pseudoscience: Beyond the COVID-19 04/12/2020

FTP #24: Patrick Wilson, PhD (Part 2) The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Distress 04/05/2020

FTP #23: Patrick Wilson, PhD (Part 1) The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Distress 03/22/2020

FTP #22: Ida Heikura, PhD student - Periodization of energy and carbohydrate availability for endurance athletes: What's new? 03/10/2020

FTP #21: Greg Haff, PhD - Strength training in road cycling: Are we still afraid of lifting weights? 02/09/2020

FTP #20: Sara Oikawa, PhD - New developments in collagen research: implications for endurance athletes 01/26/2020

FTP #19: Graeme CLose, PhD - Nutrition strategies to prevent and treat injuries in cyclists 01/12/2020

FTP #18: 2019 Revisited - Yearly Digest 12/31/2019

FTP #17: Trent Stellingwerf, PhD - Nutrition and altitude training: Optimizing adaptation, performance and health 12/15/2019

FTP #16: Melinda Manore, PhD - The female cyclist: Nutrition concerns and research challenges 12/01/2019

FTP #15: Bryan Saunders, PhD - Buffer agents in cycling: The role of ß-Alanine and Sodium Bicarbonate 11/03/2019

FTP #14: James Morton, PhD - Part 2: The groundwork of Performance Nutrition in Pro cycling 10/22/2019

FTP #13: James Morton, PhD - Part 1: The groundwork of Performance Nutrition in Pro cycling 10/07/2019

FTP #12: Mark Evans, PhD - Exogenous ketones supplementation in cycling: Competitive edge? 07/31/2019