Look Good Move Well

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

12 Fitness Lessons from 2025 01/09/2026

12 Fitness Lessons from 2025 We’re recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year /episode/index/show/functionalbodybuilding/id/39658585

3/60/10: How Far 3 Hours Can Take You 01/02/2026

3/60/10: How Far 3 Hours Can Take You Spending a lot of time in the gym, but still don’t look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body. /episode/index/show/functionalbodybuilding/id/39575055

Should Mark Get Knee Surgery? 12/26/2025

Should Mark Get Knee Surgery? You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark’s situation, and what he recommended instead. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ /episode/index/show/functionalbodybuilding/id/39516410

Shoes, Sleeves, Straps, & Support 12/19/2025

Shoes, Sleeves, Straps, & Support Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time. /episode/index/show/functionalbodybuilding/id/39440610

Innermost Thoughts in the Gym 12/12/2025

Innermost Thoughts in the Gym What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box. /episode/index/show/functionalbodybuilding/id/39354295

Our Take on GLP-1s 12/05/2025

Our Take on GLP-1s Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not. /episode/index/show/functionalbodybuilding/id/39266775

Sustainable Intensity 11/28/2025

Sustainable Intensity Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ /episode/index/show/functionalbodybuilding/id/39167580

Real Life Holiday Hacks 11/21/2025

Real Life Holiday Hacks Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ /episode/index/show/functionalbodybuilding/id/39094160

Who Holds You Accountable? 11/14/2025

Who Holds You Accountable? Think you need more accountability to stay on track? We’re breaking down why the real problem might be the system you’re following - and how having the right kind of accountability partner can make all the difference. /episode/index/show/functionalbodybuilding/id/39020935

Overcoming Gymtimidation - Haley & Dara 11/07/2025

Overcoming Gymtimidation - Haley & Dara How do you get strong in your 40s when hiking isn’t cutting it - but you’re intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth. /episode/index/show/functionalbodybuilding/id/38937130

Shift Work. Newborn. And Totally Jacked 10/31/2025

Shift Work. Newborn. And Totally Jacked Today’s guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what’s working in real life - as well as what he’s working to overcome in mindset and day to day routines. /episode/index/show/functionalbodybuilding/id/38843085

Fueling Like an Athlete vs. Dieting 10/24/2025

Fueling Like an Athlete vs. Dieting Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals? /episode/index/show/functionalbodybuilding/id/38742970

Good and Bad Intensity 10/17/2025

Good and Bad Intensity We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far? /episode/index/show/functionalbodybuilding/id/38604280

Self Experimentation 10/10/2025

Self Experimentation Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most. /episode/index/show/functionalbodybuilding/id/38525170

Strength Breakthroughs Past the First Year 10/03/2025

Strength Breakthroughs Past the First Year If your strength has plateaued it’s easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here’s how. /episode/index/show/functionalbodybuilding/id/38439155

Constant Calorie Calculations 09/26/2025

Constant Calorie Calculations Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly /episode/index/show/functionalbodybuilding/id/38352535

Food Noise, Focus, and Finding Fullness 09/19/2025

Food Noise, Focus, and Finding Fullness Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied. /episode/index/show/functionalbodybuilding/id/38265900

Hot Takes on Men’s Health Mag 09/12/2025

Hot Takes on Men’s Health Mag We dig into the latest Men’s Health articles and give our unfiltered takes on what’s worth following—and what to skip—in mainstream fitness advice. /episode/index/show/functionalbodybuilding/id/38159345

Meet the new FBB Platinum Coaches 09/05/2025

Meet the new FBB Platinum Coaches Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching! Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr /episode/index/show/functionalbodybuilding/id/38088080

Short On Time? Use the 2x2 Rule 08/29/2025

Short On Time? Use the 2x2 Rule What’s the minimum effective dose to build or maintain strength and muscle? If you’re short on time or tired of burning yourself out in the gym, this simple rule is for you. /episode/index/show/functionalbodybuilding/id/38002530

When a Meathead Does Yoga 08/22/2025

When a Meathead Does Yoga Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY /episode/index/show/functionalbodybuilding/id/37903330

Showing Up in a Community 08/15/2025

Showing Up in a Community The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taking from those around us. /episode/index/show/functionalbodybuilding/id/37718460

Appetite Cues and Your Environment 08/08/2025

Appetite Cues and Your Environment Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day. /episode/index/show/functionalbodybuilding/id/37718440

Staying Motivated When You Don’t Have a Goal 08/01/2025

Staying Motivated When You Don’t Have a Goal Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it. /episode/index/show/functionalbodybuilding/id/37619895

Will Reverse Dieting Ruin My Progress? 07/25/2025

Will Reverse Dieting Ruin My Progress? You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level. /episode/index/show/functionalbodybuilding/id/37533380

What it Really Takes to Build Muscle (Steroid Free) 07/18/2025

What it Really Takes to Build Muscle (Steroid Free) There’s a big misconception of what it REALLY takes to build muscle. If you’re stuck wondering if it’s your nutrition, supplements, or program, let’s rethink your approach. /episode/index/show/functionalbodybuilding/id/37440800

Climbing Fitness Everest 07/11/2025

Climbing Fitness Everest How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard. /episode/index/show/functionalbodybuilding/id/37362130

Fighting for Control in Fitness Coaching 07/03/2025

Fighting for Control in Fitness Coaching So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs /episode/index/show/functionalbodybuilding/id/37271370

The Biggest Lie in Fitness: Eat Less & Move More 06/26/2025

The Biggest Lie in Fitness: Eat Less & Move More Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly /episode/index/show/functionalbodybuilding/id/37160885

High Performance Foods 06/20/2025

High Performance Foods Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: Code: MARCUS for 10% off High Performance Foods: /episode/index/show/functionalbodybuilding/id/29076983

Look Good Move Well

TOPICS