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Gaining and Losing Podcast
A health and fitness podcast for teens
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Sustainable Dieting with Registered Dietitian Amanda Nighbert
02/22/2021
Sustainable Dieting with Registered Dietitian Amanda Nighbert
In this episode I discuss sustainable dieting and tips for dieting on vacation with Registered Dietitian Amanda Nighbert.
/episode/index/show/gaininglosingpod/id/18049892
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Supplements
01/10/2021
Supplements
In this episode I discuss what supplements to use for beginners.
/episode/index/show/gaininglosingpod/id/17491649
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8 Things I Wish I Knew When I Started Lifting
12/22/2020
8 Things I Wish I Knew When I Started Lifting
In this episode I discuss beginner mistakes.
/episode/index/show/gaininglosingpod/id/17286404
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Weight Lifting
11/30/2020
Weight Lifting
All about weight lifting for beginners.
/episode/index/show/gaininglosingpod/id/16992935
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Tracking Calories
11/03/2020
Tracking Calories
All about how to track calories for beginners.
/episode/index/show/gaininglosingpod/id/16675079
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Gaining and Losing
10/19/2020
Gaining and Losing
Introduction
/episode/index/show/gaininglosingpod/id/16451813
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