The Introverted Executive
The Introverted Executive Podcast is focused on helping Introverted women working within large organizations, rise to senior leadership - WITHOUT networking. If you are tired of feeling overlooked and underestimated while you make it all happen behind the scenes, this is the podcast for you!
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How to reclaim influence when undermined
09/23/2023
How to reclaim influence when undermined
Have you ever felt a sinking sensation, an unsettling feeling that despite your sincere efforts, you are always trying to make the world a better place, in some way, with motivation driven by heartfelt purpose – that you are being deliberately undermined at work? If so, you’re not alone. In this episode, I'll help you navigate this situation. To listen to the episode about "Having your own Fan Club," mentioned in this episode: To join the waitlist so you are the FIRST to know the next time my SHINE Coaching Program opens for new clients, You can also subscribe to my "Rise and Shine" , where you'll get weekly accountability, activities, tips, and tricks to continue to rise in your organization. If you have any questions, ideas for an episode you'd love to hear me talk about, or just want to connect, email me at . If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts, Spotify, or by sharing an episode you LOVE with a friend. These are some speedy ways you could support me in connecting with other introverted women ready to create a career they LOVE! You can also follow me on Facebook at .
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From Hidden Gem to Workplace Star: Making Your Mark in Your Organization
09/11/2023
From Hidden Gem to Workplace Star: Making Your Mark in Your Organization
Does the Senior Leadership Know Your Name? Do you know those moments at work when you feel like blending into the wallpaper? You're this hidden gem, but no one has the map to find you. Yeah, I've been there, and trust me, so many of the fantastic people I talk to feel the same way. Whenever someone like you shares their story with me, I always think, 'Wow, if only more people knew just how awesome they are.' You’ve got all these amazing talents and ideas, but sometimes it feels like you're whispering in a crowded football stadium. Today, I’m going to dive deep into this topic. It's not just about getting noticed at work but about celebrating all the cool things that make you YOU. Remember, it's not always about the big office or the fancy title. It's about making waves, leaving your mark, and creating your unique magic. So, if you've ever felt like you’re playing small, grab a coffee or a cup of tea, and let's chat. Because you, my friend, are meant for a more expansive career and life. It is possible! How Did I Become Known? I became “known” for my focus on our customers and deep technical and system focus. This didn’t happen overnight… I spent ten years as an Enlisted Sailor, working as a systems technician Later, I became a defense acquisition expert. I had opportunities to work at organizations where I was directly responsible for the manpower, training, and sustainment of the systems. When working at an organization leading Defense Acquisition efforts, I was directly responsible for developing the modern version of the program I was a technician for in my younger days. Eventually, I had the opportunity to work at an organization that greatly expanded my knowledge, but where there was an abundance of people who understood the training and even a good amount who understood manpower and manning, but a minimal number who understood the entire spectrum of taking a new technical requirement for a capability and transforming it into a powerful system out in an operational environment. Still.. I always remembered what it was like to be a young Enlisted person or a young Naval Officer who didn’t have the network or understanding of budgets, programs, available support, and how it all came together. Some people cared about the Fleet without my expertise, and some had exquisite expertise without understanding what it was like to be a Sailor. Some people cared about the Fleet without my expertise, and some had exquisite expertise without understanding what it was like to be a Sailor. I used my combination of experiences and went ALL IN and became known for making sure our customers (the Sailors) have what they need to conduct their missions, in a MAJOR WAY. Does it Matter if You are Known at Work? For many reasons, it is essential to become "known" for something in a large organization. Here are a few of the most important ones: It can help you get ahead. When you are known for your skills and expertise, you are more likely to be promoted and given more opportunities. It can help you build relationships. When people know you and what you do, they are more likely to want to work with you. This can lead to new opportunities and collaborations. It can give you a voice. When you are known, you have a platform to share your ideas and insights. This can help you make a difference in the organization and the world. It can make you more marketable. If you are known for your skills and expertise, you will be more attractive to other organizations. This can give you more options and opportunities in your career. It can boost your confidence. When you are known for something, it can give you a sense of accomplishment and confidence. This can help you succeed in your career and in life. Of course, there are also some challenges to becoming known in a large organization. It can take time and effort to build a reputation. You may also need to overcome the challenges of being an introvert in a corporate setting. But if you are willing to put in the work, becoming known for something can be a valuable asset to your career. HOW DO YOU KNOW IF YOU ARE NOT KNOWN? There are a few signs that you may not be known in a large organization: People don't know your name. This is the most obvious sign. If people don't know your name, they probably know little about you or your work. You're not invited to meetings or events. If you're not invited to important meetings or events, it's a sign that people don't see you as a critical player in the organization. Your ideas are ignored. If you share your ideas and no one notices, it's a sign that people don't value your contributions. You're not considered for promotions or new opportunities. If you're not being considered for promotions or new opportunities, it's a sign that people don't see you as a high-potential employee. You feel like an outsider. If you feel like you don't belong in the organization, it's a sign that you're not known or connected to the people there. Here are some specific things you can do to become known in a large organization: Find your niche and become an expert. What are you passionate about? What are you good at? Focus on developing your skills and knowledge in this area, and become known as the go-to person for that topic. This could involve writing articles, speaking at conferences, or volunteering to lead projects. This also means staying current on the latest trends and developments and sharing knowledge. Get involved in projects that are visible to senior leaders. This could involve volunteering for stretch assignments or leading cross-functional teams. This is a great way to meet people from other departments and learn about different business areas. It also shows that you can work with others outside your comfort zone. Network with people in your field. Attend industry events, connect with people on LinkedIn, and reach out to people you admire—network with people in your field. Attend industry events, connect with people on LinkedIn, and reach out to people you admire. The more people you know, the more likely you will be heard. Be a mentor or sponsor. Helping others is a great way to build relationships and positively impact the organization. You demonstrate your leadership skills and commitment to the company when you mentor or sponsor someone. Be visible and accessible. Make sure people know who you are and what you do. Don't be afraid to speak up in meetings or share your ideas. The more visible you are, the more likely people are to know who you are and what you do. Volunteer for stretch assignments. This is a great way to get noticed by senior leaders. People will notice your abilities when you take on challenging projects and deliver results. Be confident. Believe in yourself and your abilities. If you don't believe in yourself, no one else will. Be positive and enthusiastic. People are drawn to those who are positive and passionate about their work. If you can do these things, you will be well on your way to becoming known in a large organization. ACTIVITY Choose 2-3 ideas from this article and begin to implement them. For example, volunteer for a Cross-Organizational Team, ask someone more junior if they would like a mentor, or identify your top three strengths and then brainstorm ways that you might be able to use them more robustly in your current organization. I have a robust activity I take my clients through to get after this in my – it is eye-opening when they realize all they have to offer, yet they have been holding back in many ways that they weren’t aware of. CONCLUSION It's important to remember that there is no one-size-fits-all approach to becoming known in a large organization. The most important thing is to be yourself and to focus on doing great work. If you do that, people will notice you. Here are some additional tips that may be helpful for introverted women: Find a mentor or sponsor who can help you navigate the organization and advocate for you. Don't be afraid to ask for help when you need it. Many people will help you succeed, so don't hesitate to reach out. Be patient. Building a reputation and becoming known in a large organization takes time. Don't get discouraged if you don't see results overnight. I hope these tips help you to become known in a large organization. You’ve got this! I hope this conversation today sheds some light into those hidden corners so that you spend less time feeling unseen at work. Remember: you are an absolute rockstar, even if the spotlight hasn't found you yet. Just keep going; it will work. Keep shining and being your fabulous self; trust me, the right people will notice. And if they don't? Well, you’ve got me and the entire community right here that sees and celebrates you. So, until the next episode, take good care of yourself. Stay radiant, stay bold, and always know I’ll be here, cheering you on! Podcast Shownotes This topic is not just about getting noticed at work but about celebrating all the cool things that make you YOU. Remember, it's not about the position, the title, or the benefits. It's about making waves, leaving your mark, and creating your personal brand of magic. If you want to be alerted when my executive coaching program opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks to continue to rise in your organization. If you have any questions or want to connect, email me at . If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world if you would take a few minutes to write an Apple Podcast or a Spotify Review. That is one speedy way you could support me in connecting with other introverted women ready to rise! You can also follow me on Facebook at .
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How and Why Executives Invest in Themselves
08/27/2023
How and Why Executives Invest in Themselves
When was the last time you decided to invest in yourself? I mean REALLY invest in yourself? Today, I want to talk to you about what I mean when I ask you that question and some of the ways you might consider making more significant investments in yourself that will propel you to your desired version of success. The for new clients. You don't have to wait until you are an executive to have your own coach. This is one of those decisions that changes the entire trajectory of your life -- the coaches I have had over the last 12 years have made that 100% accurate for me. If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks to continue to rise in your organization. If you have any questions or want to connect, email me at . If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world if you would take a few minutes to write an iTunes review. That is one speedy way you could support me in connecting with other introverted women ready to rise! You can also follow me on Facebook at
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Breaking the Chain: Stop Negative Thinking in Its Tracks After a Big Mistake
08/12/2023
Breaking the Chain: Stop Negative Thinking in Its Tracks After a Big Mistake
Making a mistake, even what you consider a BIG mistake, isn’t necessarily a problem until you start beating yourself up over something that’s already done and can’t be undone. Your mind is tricky, and sometimes it can get stuck in a loop, especially if you feel shame, humiliation, deep regret, sadness, embarrassment, mortification, or possibly discredited. Maybe you find yourself saying, over and over, “Why did I do that? How could I have been so stupid? I’m a complete idiot!” These feelings are powerful and probably make you want to hide in a hole and never come out. In this episode, I will help you work through these moments so you can come back stronger. REGISTER FOR MY FREE MASTERCLASS HERE - If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks to continue to rise in your organization. If you have any questions or want to connect, email me at . If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world if you would take a few minutes to write an iTunes review. That is one speedy way you could support me in connecting with other introverted women ready to rise! You can also follow me on Facebook at .
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What I did when someone called my life "TUMULTUOUS"
06/26/2023
What I did when someone called my life "TUMULTUOUS"
I know you're doing everything you can to lean fully into the complete experience of life. You’re going for it in your career, relationships, family, and overall experiences. No matter how hard you try, and even if you have a similarly motivated family – things will never be perfect, not even close. So, what do you do when other people describe your life with negative adjectives? Listen to this episode to find out what I do in these situations. Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted women who want to rise to executive leadership; when my program opens - you'll be the first to know. If you have questions or want to connect, email me at . If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world if you would take a few minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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How to Choose if You Should Stay or Leave Your Current Job
06/11/2023
How to Choose if You Should Stay or Leave Your Current Job
Inevitably, when you're looking to grow in your career, you will come to a crossroads and have to decide if it is time to leave your current organization. As with most things, there are pros and cons to the approach you take. This is a very personal decision; ultimately, you must choose which option is right for you. This episode will give help you navigate this decision. DM me at @introvertedexecutive on Instagram.com/introvertedexecutive ----------------------------- Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership); when my program opens - you'll be the first to know. If you have questions or want to connect with me, email me at . If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a few minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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The 13th Week: My Secret to Success
10/24/2022
The 13th Week: My Secret to Success
One of my secrets to powerful goal accomplishment and building the career and life you have always dreamed of is to not only set big goals but then to check in periodically on the progress you're making. This includes a fresh intentional decision that you want to continue to pursue the goals you have been working toward. It's what you do in the 13th week that makes all the difference. It's that 13th week when you make your luck, so to speak. In this episode, I will walk you through, step-by-step, what I do during that 13th week and how it will dramatically change your outcomes if you do the same. Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership); when my program opens - you'll be the first to know. If you have questions or want to connect with me, email me at or call me at and leave a voice message. If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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Be an Example of What's Possible: How Your Success Helps Those Around You
10/16/2022
Be an Example of What's Possible: How Your Success Helps Those Around You
Have you ever felt a touch of guilt because you think you might be getting too successful or that you are selfish for wanting a more significant life? Do you think you'd be a better mom if you didn’t work or if you had a more straightforward career with less responsibility? Do you ever feel others judge you for your success or for your desire to be more successful? If so, this episode is for you! Do you want to know when my executive coaching program opens to take in new clients next? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership); when my program opens - you'll be the first to know. If you have questions or want to connect with me, email me at or call me at and leave a voice message. If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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Afraid of What You'll Leave Behind? When your goal requires a big change
10/10/2022
Afraid of What You'll Leave Behind? When your goal requires a big change
As you rise and grow in your career and as your vision of what you want gets more apparent, at some point, you’ll realize that if you want to take that next step, you’ll end up leaving some parts of the life you’re currently living behind. This can seem very scary and uncertain. In many cases, you might even pass up on something you really want and believe in due to the anxiety and fear that such a change will bring. That is what we'll dig into in this episode. Here is the FREE resource to help guide you if you are experiencing this week's challenge now: Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership); when my program opens - you'll be the first to know. If you have questions or want to connect with me, email me at or call me at and leave a voice message. If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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What's Your Humble Quest?
07/18/2022
What's Your Humble Quest?
Is there any chance that being "humble" is holding you back? Make no mistakes, I want you to remain humble and authentic to who you are meant to be. The thing is, that the way YOU define "humble" might be creatling a glass celing. This is a glass celing of your own creation. Today, you will define humble in a way that honors where you have been while you remain persistenly driven toward your own purpose driven life! --------- Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership), when my program opens - you'll be the first to know. If you have questions or want to connect with me, email me at or call me at and leave a voice message. If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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How to Manage Anxiety on Your Way to Senior Leadership
04/10/2022
How to Manage Anxiety on Your Way to Senior Leadership
As you grow in your career and take on greater responsibility, it is very likely that even if anxiety was not an issue for you in the past, or if you have never admitted it (even to yourself) it will start to make more appearances in your life. This episode will empower you to manage it in a way that will allow you to step into all that is possible for you in your amazing life! Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership), when my program opens - you'll be the first to know. If you have questions or want to connect with me, email me at or call me at and leave a voice message. If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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Process E-Mail Like a Busy Executive
03/27/2022
Process E-Mail Like a Busy Executive
Do you ever marvel how it seems like some people never forget about anything they delegate or how some people seem highly focused and responsive in spite of how busy they are? If you listen to this podcast all the time, this one is going to be a bit different. This is a “just do it and get it under control” kind of episode. Resources mentioned in this episode: 1. 2. 3. Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership). This week I am going to add some steps for this episode in the email. If you have questions or want to connect with me, email me at or call me at and leave a voice message. If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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The Fastest Way to Rise at Work: Take Initiative That Matters
03/21/2022
The Fastest Way to Rise at Work: Take Initiative That Matters
If you’re listening to this podcast, I know you already DO have initiative, but this episode is not about the everyday run-of-the-mill initiative. You only get so much energy every day, so I want you to use it well. This episode will focus on the best way for you to use that initiative so that you get noticed in a positive light and so your senior leadership begins to see you as a high potential for executive positions. Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership); when my program opens - you'll be the first to know. If you have questions or want to connect, email me at If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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Strengthening Your Influence: The Necessity of a Professional 'Fan Club'
03/14/2022
Strengthening Your Influence: The Necessity of a Professional 'Fan Club'
As you rise in your career, you must find a way to widen your circle and find new over-lapping circles, which will help you spread the word about what you’re doing without having to be in the spotlight all the time. That's where a fan club or “followerships” come into play. Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted women who want to rise to executive leadership; when my program opens - you'll be the first to know. If you have questions or want to connect, email me at . If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world if you would take a few minutes to write an Apple Podcast review. 🌟 You can also follow me on Facebook at
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How to Find Career Opportunities You Love
03/13/2022
How to Find Career Opportunities You Love
It's tempting to focus on job boards and online job sites when you are ready for a new career opportunity, especially if you lean toward the introverted side. These sites do work sometimes, but there are a few ways that are MUCH more powerful if you want to end up in a job you love. Do you want to know when my executive coaching opens to take in new clients again? Subscribe to the "Rise and Shine" , curated for introverted executives (and introverted women who want to rise to executive leadership), when my program opens - you'll be the first to know. If you have questions or want to connect with me, email me at or call me at and leave a voice message. If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on Apple Podcasts or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an Apple Podcast review. 🌟 For more great content, head to my website: . You can also follow me on Facebook at
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Invisible Leaders: How to Shine When You Feel Overlooked
03/07/2022
Invisible Leaders: How to Shine When You Feel Overlooked
Do you ever feel like you are working hard but are overlooked for promotions or recognition? If so, you're not alone. Many introverted leaders feel this way. Just like you, the one who holds the team together, always ensures deadlines are met, yet you don't always get the credit you deserve. In this episode today, we’ll talk about how you can shine when you feel overlooked and undervalued. If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks, to continue to rise in your organization. If you have any questions or want to connect with me, email me at or call me at and leave a voice message. I'll use your voicemails on a future podcast! If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an iTunes review. That is one speedy way you could support me connect with other introverted women who are ready to rise! For more great content, head to my website: . You can also follow me on Facebook at
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Can You Change Your Past?
02/28/2022
Can You Change Your Past?
You have a handful of stories that you tell about your life. These stories like, "I am a single mom," or "I grew up poor," describe where you have been and how you got here. Where did these stories come from? In today’s episode, I will help you create a definition of yourself that inspires you. This will be a deeply authentic and powerful definition that will propel you into all that is possible for you and who you want to be. If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks, to continue to rise in your organization. If you have any questions or want to connect with me, email me at or call me at and leave a voice message. I'll use your voicemails on a future podcast! If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an iTunes review. That is one speedy way you could support me connect with other introverted women who are ready to rise! For more great content, head to my website: . You can also follow me on Facebook at
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Five Ways To Be More Assertive (Not Aggressive)
02/21/2022
Five Ways To Be More Assertive (Not Aggressive)
Think about your typical day at work. Do you ever have difficulty asking for help? How often do you feel like you're doing all the work no one else wants to do, behind the scenes, because you know it must get done? Even if you have a team of people to delegate to – you think it’s easier just to do it yourself than to deal with the imagined discomfort of tasking someone else or asking for assistance. If this sounds like your day, this episode is for you. If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks, to continue to rise in your organization. If you have any questions or want to connect with me, email me at or call me at and leave a voice message. I'll use your voicemails on a future podcast! If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an iTunes review. That is one speedy way you could support me connect with other introverted women who are ready to rise! For more great content, head to my website: . You can also follow me on Facebook at
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Are You Too Young to be an Executive?
02/14/2022
Are You Too Young to be an Executive?
Are you too young to be a CEO or a member of the executive team? I know this is a thought that a lot of people have about themselves when they are rising in an industry. In this episode, I’ll give you some of the usual criteria used for selecting executive-level leaders and various scenarios by which you could find yourself at the executive level earlier than you expected. Resources referenced: If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks, to continue to rise in your organization. If you have any questions or want to connect with me, email me at or call me at and leave a voice message. I'll use your voicemails on a future podcast! If you LOVE what you are hearing, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an iTunes review. That is one speedy way you could support me connect with other introverted women who are ready to rise! For more great content, head to my website: . You can also follow me on Facebook at
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Are You Ready to Level-Up Your Professionalism?
02/07/2022
Are You Ready to Level-Up Your Professionalism?
If you are like me, now and then, you come to a fork in the road, and you know it’s time to decide you are either going to settle and this is as good as it gets – OR it’s you have to decide that it’s time to level up. You know my perspective on things, and I know you feel it too: you are here for a reason, and to fully realize that purpose, you must DECIDE that you will live up to your full capability and realize the impact you were born to make. If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks to continue to rise in your organization. If you have any questions or want to connect, email me at If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a couple of minutes to write an iTunes review. That is one speedy way you could support me in connecting with other introverted women ready to rise! For more great content, head to my website: . You can also follow me on Facebook at
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How to be a Champion for Change: A Key to Rapid Promotions
01/31/2022
How to be a Champion for Change: A Key to Rapid Promotions
We live in a dynamic world. This is one opportunity for introverts to shine. You're analytic, a deep thinker, and can process large amounts of data. You notice it all. Because of this, you likely see changes coming before others. It's what you do once you notice the change that makes all the difference... If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks to continue to rise in your organization. If you have any questions or want to connect, email me at If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world to me if you would take a few minutes to write an iTunes review. That is one speedy way you could support me in connecting with other introverted women ready to rise! For more great content, head to my website: . You can also follow me on Facebook at
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Are you too tactical? How to Grow Your Strategic Muscles
01/23/2022
Are you too tactical? How to Grow Your Strategic Muscles
Have you ever been told that you are too tactical? If you feel stuck in place and have difficulty being seen as having a high potential for an executive position, you may need to flex those strategic muscles a bit more. If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" , where you will also get weekly accountability, activities, tips, and tricks to continue to rise in your organization. If you have any questions or want to connect, email me at If you LOVE what you hear, the best way you can help me spread the word about this podcast is by leaving a review on iTunes or sharing an episode you LOVE with a friend. It would mean the world if you would take a few minutes to write an Apple Podcasts review. That is one speedy way you could support me in connecting with other introverted women who need this kind of inspiration and guidance each week. For more great content, head to my website: . You can also follow me on Facebook at
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Fact Check: This Misconception You Believe 100% Is Your Worst Block
01/16/2022
Fact Check: This Misconception You Believe 100% Is Your Worst Block
You have deep-seated beliefs that feel like they’ve always been there. You don’t even question them; because to you, they are “just the way things are”. You accepted the reality long ago. In your brain they are a stone-cold fact. If you're wrong, you could completely change you entire trajectory!
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Underestimated at Work? Use it To Your Advantage.
01/10/2022
Underestimated at Work? Use it To Your Advantage.
Do you feel like you're outgrowing your role? You’ll know you're underestimated if you are asking for bigger roles, bigger projects, more responsibility. You only get positive feedback, but It seems like no one – not even your direct supervisor is interested in letting you push past your boundaries and grow to the next level. In this episode I'll let you know a secret: You can use this moment to your advantage!
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3 Strategies to Increase Executive Potential For Introverts
01/03/2022
3 Strategies to Increase Executive Potential For Introverts
Because you are quieter than the extroverted leaders in your organization, you feel invisible. You notice all the details, facial expressions, and body language that others seem to miss. You wonder why people don’t notice that this project here could benefit from something happening over there, yet you don’t say anything because you feel like it’s obvious. This episode is going to change your mindset and give you 3 steps to be seen as a thought leader in your organization.
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The power of collaboration to get BIG things done
10/25/2021
The power of collaboration to get BIG things done
I want you to be THE ONE in your own area of expertise, no matter where you sit in the organization, to notice opportunities, where you can step up and decide to build a coalition of your own for a problem that YOU know, should be fixed.
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Breaking the Cycle: Transform Your Life Beyond Comfort and Ease
10/17/2021
Breaking the Cycle: Transform Your Life Beyond Comfort and Ease
There is a difference between a smooth functioning, high potential life and a life where ease and comfort are your primary goal. If you are interested in changing your life's trajectory, then it’s time to decide you will do some things differently.
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5 Ways Successful Women Reduce Friction in Their Life
09/07/2021
5 Ways Successful Women Reduce Friction in Their Life
Your life doesn't have to be a constant barrage of unexpected struggles to overcome. Ready to take your game to a new level? Here are 5 ways to smooth life processes so you can avoid obstacles coming at you like you're Keanu Reeves in The Matrix, you know the scene…
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Solve Your Worst Decision Paralysis in 5 Steps
07/26/2021
Solve Your Worst Decision Paralysis in 5 Steps
Your brain will create the most incredible things and all you have to do is decide ahead of time what you want and then keep your promises to yourself. When you do that enough in the same direction, you will achieve practically everything you set out to achieve.
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10 steps to exude more confidence in life
07/12/2021
10 steps to exude more confidence in life
Your brain is programmed to see what’s wrong because it's trying to protect you, so that’s what it’s always looking for. Your brain will spend all day searching and finding negative thoughts that create negative emotions just so you will go somewhere safe and hide. This is the opposite of self-confidence and I’ll tell you how to turn it around in this episode.
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