Gettin' Down with Lee Brown

The goal of the show is to make you a little more happy and healthy each time you listen!

#57 - Actionable Tips for Acting on Your Passion 09/11/2022

#57 - Actionable Tips for Acting on Your Passion The most actionable step is to just do. /episode/index/show/getdownwithleebrown/id/24340110

#56 - My Brother's A Race 09/10/2022

#56 - My Brother's A Race What are three things that you would do everyday? In this episode Lee attempts to motivate you to pick three and start executing them daily to figure out what it is you truly want to do. /episode/index/show/getdownwithleebrown/id/24333972

#55 - Relationships Drag...Sometimes 09/09/2022

#55 - Relationships Drag...Sometimes This episode Lee talks about mental toughness within a relationship, working with your partner to become beasts together, and navigating the stresses of relationships. /episode/index/show/getdownwithleebrown/id/24322101

#54 - Mental Toughness Breeds Success 09/08/2022

#54 - Mental Toughness Breeds Success Mental toughness is an ability to keep going when others give up. This episode is about the ways mental toughness can be developed and built on. Strong minds will overcome even in the darkest of times. Sources: /episode/index/show/getdownwithleebrown/id/24310971

#53 - Consistency Beats Motivation 09/07/2022

#53 - Consistency Beats Motivation This episode Lee chats about the motivation problem that happens all to frequently in todays world. The solution...consistency. /episode/index/show/getdownwithleebrown/id/24301908

#52 - Big Life Events Can Bring Mental Stagnancy 02/10/2022

#52 - Big Life Events Can Bring Mental Stagnancy Big life events cause big mental events if you let them. Being self aware that they are happening is the step in the right direction. It's good to be back and thank you for listening! /episode/index/show/getdownwithleebrown/id/22093520

#51 - Play The Ups 10/13/2020

#51 - Play The Ups Do you ever feel like you are riding a wave of good vibes and successes? Today we talk about attacking your goals on those days where you feel your best, so you can feel better about the days when you are not so productive. As always, thank you so much for listening! /episode/index/show/getdownwithleebrown/id/16354109

#50 - Get To Know Your Host (If You Want) 10/08/2020

#50 - Get To Know Your Host (If You Want) Today marks the 50th episode of the podcast so we figured we'd do a little Q&A session with your host Lee Brown. Lee has done over 50 triathlons, over ten marathons and ultramarathons, and loves the healthy lifestyle. He is excited to share with you through this podcast healthy ways of thought, eating, and breathing techniques. Thank you for listening and enjoy the episode! /episode/index/show/getdownwithleebrown/id/16321133

#49 - Toothbrush Mentality 09/29/2020

#49 - Toothbrush Mentality Are you one who brushes your teeth every morning and every evening? If so, why can't that mentality be used on your passions and dreams? Where it absolutely has to be done day in and day out. No matter the cost it gets done. Thanks for listening! We hope you enjoy today's talk! /episode/index/show/getdownwithleebrown/id/16184753

#48 - 6 Thoughts for Our Daughter 09/24/2020

#48 - 6 Thoughts for Our Daughter If your in despair think of your children's future thoughts. What would you want them to remember or hear from you? There are definitely more then six thoughts we would want our to hear but for time sake here here is what we've got. Maybe in the future we can do a longer segment? Thanks for listening! /episode/index/show/getdownwithleebrown/id/16079597

#47 - Plants and Life 09/22/2020

#47 - Plants and Life Kellee and Lee talk about plants and life. What better combo! Thanks for listening! /episode/index/show/getdownwithleebrown/id/16069745

#46 - Babies and How They Effect Marriage 09/17/2020

#46 - Babies and How They Effect Marriage Baby make us feel all sorts of ways. But today we wanted to talk about the effect having children has on your relationships. Mentally and physically. Leave us a review/comment letting us know what you guys think! Thanks for listening! /episode/index/show/getdownwithleebrown/id/16048088

#45 - When You Feel Lost 09/08/2020

#45 - When You Feel Lost Have you ever been in a dazed that lasted for years or are in one now? I know what you are going through and I want to chat about it. Lets talk about different ways to be more present and focus on what really matters. Thanks for listening! /episode/index/show/getdownwithleebrown/id/15863141

#44 - Are You Working For or Against Your Successes? 09/03/2020

#44 - Are You Working For or Against Your Successes? Whether your passion is work or in a certain hobby/craft are you talking to yourself in a positive light or a negative one? If so are you aware of it? Do you know why you are doing it? How do you think you should change it? Thanks for being awesome and enjoy the episode! /episode/index/show/getdownwithleebrown/id/15820253

#43 - How Much Heart Do You Have? 09/01/2020

#43 - How Much Heart Do You Have? Do you have the heart to show your heart? How do we find our heart when we are broken, battered, and beaten from years of sitting at work or doing the same routine, day in and day out? Do we look within or search externally? Thank you for listening and give us a comment or review on what you think of today's episode. Keep staying happy, healthy, and in a wonderful mindset. /episode/index/show/getdownwithleebrown/id/15807737

#42 - The Spouse I Challenge You Technique 08/27/2020

#42 - The Spouse I Challenge You Technique Have you ever felt like you were in a rut with your goals, dreams, and aspirations? Look no further than the "Spouse I Challenge You Technique." This technique is guaranteed to get results. Good or bad. Haha! That just sounded like an infomercial. Anyways, today we talk about another technique for you guys to try if you are in need of some accountability or some straight up motivation. Thanks a bunch for listening and enjoy! /episode/index/show/getdownwithleebrown/id/15748472

#41 - Zone Up 08/25/2020

#41 - Zone Up In today's episode Kellee and I talk about getting in the zone when you don't want to. Thanks for listening and enjoy! /episode/index/show/getdownwithleebrown/id/15742262

#40 - For My Great Grandchildren 08/20/2020

#40 - For My Great Grandchildren Live a life in which your great grandchildren will remember you for. It can be simple yet refined. Or it can be complex and epic. Either way it would be a life greatly lived. Thank you for listening and enjoy! /episode/index/show/getdownwithleebrown/id/15644690

#39 - It's All On You 08/18/2020

#39 - It's All On You It's all on you and no one is youer than you. (Little shameless Dr. Seuss rhyme there for ya) So what's stopping you from shifting that mindset to liberating yourself from your own ugly thoughts? Thank you so much for listening and enjoy! /episode/index/show/getdownwithleebrown/id/15643832

#38 - 4ish Tips On How Not to Waste Your Time 07/23/2020

#38 - 4ish Tips On How Not to Waste Your Time Kel and I talk about wasting your time and how to prevent it. We come up with 3 to 4 tips to make it easier to attack the mundane and be a better you. Enjoy the episode and thanks for listening! /episode/index/show/getdownwithleebrown/id/15321899

#37 - Workouts For My Whiners 2 - 5 Workouts On A Time Crunch 07/10/2020

#37 - Workouts For My Whiners 2 - 5 Workouts On A Time Crunch Hello everyone! Hope you are well and strong as ever! Today's episode is a good one! Kellee and I run through five short workouts you could do any time you are in a time crunch. Feel free to hop over to my blog in order to get the written version of the show and more good info! Blog is at gettindownwithleebrown.com! Thanks for listening and enjoy! /episode/index/show/getdownwithleebrown/id/15156830

#36 - Better Ourselves By Being Better To Ourselves 07/07/2020

#36 - Better Ourselves By Being Better To Ourselves Being better to ourselves may be the root cause of all the negativity in our lives. How we talk to ourselves emanates out of us into the people and world around us. If we can control the negativity and make the positivity louder inside then all of the outside is a better place. Thanks for listening! /episode/index/show/getdownwithleebrown/id/15114707

#35 - Don't Think It 06/30/2020

#35 - Don't Think It In today's episode Kellee joins me with a chat about overthinking and ways to overcome the negative thoughts. It is a great episode on the mindset and where things could be improved upon. Thanks for listening and we hope you are having a happy, healthy, and wonderful day! /episode/index/show/getdownwithleebrown/id/15017711

#34 - Move Your Ass - Your Mind or Your Body? 06/08/2020

#34 - Move Your Ass - Your Mind or Your Body? What is going on everybody! I'm officially starting a new segment of the podcast called Move Your Ass. This one is exciting for me as it will be a segment or podcast episode where I will be able to talk some motivation and inspiration for the day. Today's Move Your Ass is about identifying whether your mind or your body is in control of your laziness. Thank you so much for tuning in! Let me know what you think in the comments and be sure to leave a review! Stay happy! /episode/index/show/getdownwithleebrown/id/14747480

#33 - Microgreens and How They Keep You Healthy 05/30/2020

#33 - Microgreens and How They Keep You Healthy Does anyone out there like gardening? Because if you do microgreens are wonderful and if you don't microgreens are still wonderful because they are super easy and quick to grow. In this episode we chat about the positive effects growing your own greens has on your body and your mind. As always, thank you so much for listening and enjoy the show! /episode/index/show/getdownwithleebrown/id/14620763

#32 - Something Nice - Four Ways of Being Nice 05/23/2020

#32 - Something Nice - Four Ways of Being Nice Today I want to talk about something nice. I'm enjoying the segments we are coming up with so this is going to be a new one where we talk about a more positive topic each time. This something nice episode is four ways of being nice where we give some ideas on how to start the thought process of niceness! Enjoy the episode and thanks for listening! /episode/index/show/getdownwithleebrown/id/14496278

#31 - Workouts for My Whiners - 5 Circuits Using a Dead Log (with Kellee Brown) 05/16/2020

#31 - Workouts for My Whiners - 5 Circuits Using a Dead Log (with Kellee Brown) Hello everyone! Hope you are well and strong as ever! Today's episode is a good one! Kellee and I run through five short workouts you could do anytime you are out on a trail for a walk or run. I'm excited to give you guys some fresh ideas out in the wild and in your exercise life. Feel free to hop over to my blog in order to get the written version of the show and more good info! Blog is at gettindownwithleebrown.com! Thanks for listening and enjoy! /episode/index/show/getdownwithleebrown/id/14416505

#30 - Quarantining with Your Spouse (with Kellee Brown) 03/31/2020

#30 - Quarantining with Your Spouse (with Kellee Brown) Hi everyone! Kellee Brown joined me today to talk about the current events and some tips/ideas in coping with them. Maybe even getting stronger then you were before! Hope you enjoy and keep healthy! /episode/index/show/getdownwithleebrown/id/13790525

#29 - Set Small Goals 03/27/2020

#29 - Set Small Goals Talking about setting small goals each that have to get done no matter what. No other option. Thank you for listening! Have a nice day! /episode/index/show/getdownwithleebrown/id/13732919

#28 - What would Jack Pearson do? 03/06/2020

#28 - What would Jack Pearson do? Today we talk about Jack Pearson from the hit show "This Is Us" and how he operates as a man and father figure and how we should all strive to be as good a role model as him. Spoiler alert as well! Thank you for listening! /episode/index/show/getdownwithleebrown/id/13440191

Gettin' Down with Lee Brown

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