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Get-Fit Guy

If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

info_outline 472 - Is Brain Stimulation the Key to Athletic Performance? 02/04/2020
info_outline 371 - Should You Exercise While Sick? 01/28/2020
info_outline 471 - What Can We Learn from Our Sweat? 01/21/2020
info_outline 470 - Can Whole-Body Vibration Training Make You Fit? 01/14/2020
info_outline 469 - Can Pneumatic Compression Help You Recover Faster? 01/07/2020
info_outline 468 - A Round-Up of Fitness Gear for the New Year 12/31/2019
info_outline 385 - Does BODYPUMP Work? The Science Behind the Workout 12/24/2019
info_outline 467 - Can High-intensity Exercise Improve Your Memory? 12/17/2019
info_outline 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays 12/10/2019
info_outline 465 - Separating HIIT Fact from Fiction 12/03/2019
info_outline 464 - Can Exercising Before Breakfast Dramatically Improve Your Health? 11/26/2019
info_outline 463 - What Type of Exercise is Best During Menopause? 11/19/2019
info_outline 462 - How to Maximize Your Workout with Push-Pull Strength Training 11/12/2019
info_outline 461 - The Science of Post-Workout Recovery 11/05/2019
info_outline 460 - 8 Exercises that Will Turn You into a Powerful Hiker 10/29/2019
info_outline 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe 10/22/2019
info_outline 458 - Can Avoiding Caffeine Help Your Athletic Performance? 10/15/2019
info_outline 457 - Can You Use Yoga to Improve Your Athletic Performance? 10/08/2019
info_outline 456 - How to Stay Hydrated During Exercise 10/01/2019
info_outline 372 - Weights vs. Cardio: Keep Them Separate or Combine? 09/24/2019
info_outline 455 - Secrets of the Fittest Woman in the World 09/17/2019
info_outline 454 - 3 Hip Strengthening Exercises for Power and Mobility 09/10/2019
info_outline 453 - 7 Benefits of Swimming and How to Get Them 09/03/2019
info_outline 452 - 3 Problems with High-Intensity Interval Training 08/27/2019
info_outline 451 - Should You Be Going Barefoot More Often? 08/20/2019
info_outline 450 - Exercise Apps 08/13/2019
info_outline 449 - 8 Ways to Get More Movement into Your Day 08/06/2019
info_outline 448 - Is It Possible to Get Fit Fast? 07/30/2019
info_outline 447 - How to Choose a Coach or Fitness Trainer 07/23/2019
info_outline 446 - What is the New Science of Sport? 07/16/2019
 
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