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Get-Fit Guy

If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

info_outline 458 - Can Avoiding Caffeine Help Your Athletic Performance? 10/15/2019
info_outline 457 - Can You Use Yoga to Improve Your Athletic Performance? 10/08/2019
info_outline 456 - How to Stay Hydrated During Exercise 10/01/2019
info_outline 372 - Weights vs. Cardio: Keep Them Separate or Combine? 09/24/2019
info_outline 455 - Secrets of the Fittest Woman in the World 09/17/2019
info_outline 454 - 3 Hip Strengthening Exercises for Power and Mobility 09/10/2019
info_outline 453 - 7 Benefits of Swimming and How to Get Them 09/03/2019
info_outline 452 - 3 Problems with High-Intensity Interval Training 08/27/2019
info_outline 451 - Should You Be Going Barefoot More Often? 08/20/2019
info_outline 450 - Exercise Apps 08/13/2019
info_outline 449 - 8 Ways to Get More Movement into Your Day 08/06/2019
info_outline 448 - Is It Possible to Get Fit Fast? 07/30/2019
info_outline 447 - How to Choose a Coach or Fitness Trainer 07/23/2019
info_outline 446 - What is the New Science of Sport? 07/16/2019
info_outline 445 - 100th Episode Roundup 07/09/2019
info_outline 444 - The Importance of Forearm Strength and How to Build It 07/02/2019
info_outline 443 - How to Become a Technically Better Cyclist 06/25/2019
info_outline 442 - 6 Low-Stress Tips for Staying Fit on Vacation 06/18/2019
info_outline 441 - What Can Genes Tell Us About Fitness 06/11/2019
info_outline 440 - Exercise to Sleep Better (and Vice Versa!) 06/04/2019
info_outline 439 - What is Metabolic Profiling and Can it Help You? 05/28/2019
info_outline 438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass 05/21/2019
info_outline 437 - Do Amino Acids Build Bigger Muscles? 05/14/2019
info_outline 436 - How to Stay Fit After College 05/07/2019
info_outline 435 - Is Recovery the Key to Optimal Performance? 04/30/2019
info_outline 434 - How to Build Strong and Pain-Free Feet 04/23/2019
info_outline 373 - Is BMI an Accurate Way to Measure Body Fat? 04/15/2019
info_outline 433 - The 2019 Worldwide Fitness Trends 04/09/2019
info_outline 432 - Do Fitness Boxing Gyms Offer a Good Workout? 04/02/2019
info_outline 431 - How Much Should You Exercise While Pregnant? 03/26/2019
 
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