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Get Lively with Jan

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

info_outline #275: Why it’s time for me to hire a COACH 02/01/2023
info_outline #274: Mythbusters: Health, Fitness, and YOU! 02/01/2023
info_outline #273: Three Things to Help you Make the Change 02/01/2023
info_outline #272: Whose team is your body on? 01/26/2023
info_outline #271: Adventures in Business, Part 3 - Fighting 01/04/2023
info_outline #270: Adventures in Business, Part 2 - Learning 01/04/2023
info_outline #269: Adventures in Business, Part 1 - Transition 01/04/2023
info_outline #268: New for Get Lively in 2023 12/06/2022
info_outline #267: I judge myself so harshly on this. 12/06/2022
info_outline #266: Why we don’t need to hold on so tightly. 11/30/2022
info_outline #265: Being of Service in the MOST Simple Way 11/30/2022
info_outline #264: Did you know THIS about the 3 point shot? 11/30/2022
info_outline #263: The ONE Thing Better than Conquering the World 11/10/2022
info_outline #262: This may be your greatest asset. 11/10/2022
info_outline #261: What do you fashion yourself to be? 11/02/2022
info_outline #260: 5 years of FEARS and FINDS 10/24/2022
info_outline #259: Why did I resist this for so long? 10/24/2022
info_outline #258: Three Gems from Three Books 10/10/2022
info_outline #257: What if we stopped looking at it as punishment? 10/10/2022
info_outline #256: How I got myself to take action. 09/29/2022
info_outline #255: Grappling with Good Enough 09/28/2022
info_outline #254: Ever notice you just need one day? 09/21/2022
info_outline #253: When we realize we are failing over and over again. 09/07/2022
info_outline #252: How I make MONDAY morning feel AMAZING 09/07/2022
info_outline #251: I didn’t trust myself. 08/24/2022
info_outline #250: Let the brain do what it was made to do. 08/24/2022
info_outline #249: Feeling like I’m settling in. 08/10/2022
info_outline #248: The Illusion of Time and Space 08/10/2022
info_outline #247: On the Mend Post Surgery 08/03/2022
info_outline #246: What’s your pace? 07/28/2022