Get Lively with Jan

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

What does it mean to practice RADICAL acceptance? 11/05/2024

How I’m Trying to Deal with Perimenopausal Chaos 10/23/2024

Time to Shift into Neutral 10/09/2024

Shifting Perspective in Moments of Frustration 09/20/2024

The Weight of Change: Are We Looking at the Whole Picture? 09/16/2024

#338: Olympic Greatness and How I Can’t Relate 09/02/2024

Navigating the Maze of Perimenopause 08/18/2024

#336: When you need to soften the edges 07/16/2024

#335: Operation Get Lively - My First Blog Post in 2014 07/05/2024

#334: Your Key to Summer Consistency 07/05/2024

#333: 10 Years and a Truth Bomb 06/19/2024

#332: Thinking Forward 06/04/2024

#331: Get Lively Gets Local 04/25/2024

#330: Breaking up with my fitness tracker. 04/25/2024

#329: Two Small Biz Owners Chatting about Identity, Change, and Expansion 04/03/2024

#328: Why Getting Traction Helps 04/03/2024

#327: The Opposite of How I See my Myself 02/28/2024

#326: When I find myself being judgemental. 02/28/2024

#325: When looking back tells you so much. 02/28/2024

#324: Deciding which story to tell ourselves. 02/14/2024

#323: Having an Identity Crisis? 01/30/2024

#322: Slicing the Apple just Right 01/09/2024

#321: Fear of Making Change when Old Habits Die Hard 01/04/2024

#320: Two things for 2024 12/20/2023

#319: Reflections and Building Character 12/06/2023

#318: All the Emotions that come with the Holidays 12/06/2023

#317: Looking Back on 6 Years of the Podcast 12/06/2023

#316: Staying in the Driver’s Seat this Holiday Season 11/29/2023

#315: How I’m Thinking about Giving this Holiday Season 11/18/2023

#314: All that is bringing me JOY right now. 11/14/2023