How to Get Over Your Ex
Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your FREE on demand training! How to FAST FORWARD getting over your ex -- without wasting months (or years) feeling angry, jealous or unlovable. Link for training: https://dorothyabjohnson.com/overyourexpodcast/
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Ep. 239 - How to tell your friends and family about your breakup
05/13/2024
Ep. 239 - How to tell your friends and family about your breakup
In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding the victim-villain narrative to setting boundaries on support, we'll guide you through each step. Tune in now for invaluable insights and practical advice.
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Ep. 238 - Progress over pessimism in your breakup
05/06/2024
Ep. 238 - Progress over pessimism in your breakup
Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not just the one you think you can get.
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Ep. 237 - Which life path do I live now?
04/29/2024
Ep. 237 - Which life path do I live now?
In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into actionable steps. It's not about finding the perfect path for eternity, but rather removing the “pressure” of a forever decision through the framework provided in the episode. So, if you're ready to stop overthinking and start living, hit play and let's navigate this journey together! Friendly reminder only 2 more days to book your trip to the Heartbreak Hotel:
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Ep. 236 - The Breakup Police
04/22/2024
Ep. 236 - The Breakup Police
Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the power of perspective. Imagine feeling seen, validated, and liberated from the weight of proving your pain. What if you could reclaim your peace without waiting for external validation? Tune in to discover how to find solace, and embrace a future where your worth isn't defined by past hurts. The Braveheart Experience: Heartbreak Hotel:
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Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel
04/15/2024
Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel
Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of finding peace amidst chaos. This episode promises to inspire and empower you to embark on your own journey of healing, growth, and self-discovery. Heartbreak Hotel: The Braveheart Experience: House Numerology: https:
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Ep. 234 - Getting out of your head after your breakup
04/08/2024
Ep. 234 - Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this episode, you'll be equipped to live your life free from the shackles of rumination and truly savor every moment. Don't miss out on this opportunity to reclaim your mental freedom and start living fully today!
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Ep. 233 - My ex will be everything I wanted with their next partner
04/01/2024
Ep. 233 - My ex will be everything I wanted with their next partner
Today we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, reminding you that your ex's actions do not define your value. Tune in to reclaim agency over your narrative and have exact next steps for when you find yourself consumed with how your ex will treat their new partner.
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Ep. 232 - Getting over an ex who betrayed you
03/25/2024
Ep. 232 - Getting over an ex who betrayed you
In today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal. Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better parent, and becoming a coach himself. If you’ve experienced betrayal, today’s episode will leave you with tangible tools and also hope in overcoming and getting to the other side of betrayal. You’ve got this braveheart! Learn more about Luke:
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Ep. 231 - When your ex was everything you ever wanted
03/18/2024
Ep. 231 - When your ex was everything you ever wanted
In today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about your past relationships. You’ll leave today’s episode knowing exactly what steps to take to go from panic and devastation to calm and hopeful. How to Fast Forward Getting Over Your Ex – Without wasting months (or years) feeling angry, jealous or unlovable:
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Ep. 230 - Preventing bad things from happening
03/11/2024
Ep. 230 - Preventing bad things from happening
In today’s episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again? Through introspection and emotional grounding, we confront fears, acknowledge vulnerabilities, and empower ourselves to foster authentic connections rooted in mutual respect and understanding. Leave today’s episode knowing a 5 step process for leaving your fear of bad things behind and embracing the calm. The NEW Get Over Your Ex Course: Deadline to enroll is Sunday, March 17th, 2024 Angie Griffith host of the “You Get What I’m Saying” podcast: Our episode together airs Tuesday, March 26th, 2024
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Ep. 229 - From Depressed to Empowered
02/26/2024
Ep. 229 - From Depressed to Empowered
In today’s episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup. Join them as they talk about Melissa’s journey from splitting with her children’s father, meeting her now ex-boyfriend, feeling depressed and dealing with her breakup, to feeling empowered and reaching her goals.
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Ep. 228 - What you DON’T need to get over your ex
02/19/2024
Ep. 228 - What you DON’T need to get over your ex
Today, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don’t actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You’ll leave this episode feeling free to move on in a way that is way more simple than you ever thought possible.
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Ep. 227 - Backsliding in your breakup
02/12/2024
Ep. 227 - Backsliding in your breakup
In today’s episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a “breakup backslide” to reclaim your power towards emotional liberation and freedom from your ex. 5 day LIVE How to Get Over Your Ex training!
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Ep. 226 - Secondary gains after a breakup
02/05/2024
Ep. 226 - Secondary gains after a breakup
Join us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is resilience, as we uncover the concept of secondary gains: the hidden opportunities and newfound freedoms that emerge from loss. Through heartfelt stories and insightful coaching, we navigate the delicate balance of acknowledging our losses while embracing the potential for growth and transformation. So, grab your journal and prepare to journey with us through the depths of grief to the heights of healing. And remember, Braveheart, your path to a brighter future begins with a single step—join us for our upcoming 5-day How to Get Over Your Ex training during Valentine's Day week and discover the power of reclaiming your joy and vitality. Save your spot here:
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BONUS: Let’s spend 5 days together for Valentine’s Day!
02/02/2024
BONUS: Let’s spend 5 days together for Valentine’s Day!
If you’re looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let’s spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup tools actionable next steps advice and coaching on your specific situations FROM Breakup Coach Dorothy giveaways And most importantly a complete energetic upgrade in your breakup experience… Let’s go build a bigger and better life than the one you had with your ex instead of wallowing Valentine’s Day week. Sign up for FREE here:
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Ep. 225 - 3 tools to help you trust the process
01/29/2024
Ep. 225 - 3 tools to help you trust the process
In today’s episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria’s journey from dealing with her ex leaving, managing life changing exams, living alone in a different country, and working with her ex, to finally feeling free and secure on her own.
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Ep. 224 - Trying vs deciding
01/22/2024
Ep. 224 - Trying vs deciding
Today we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and actions with the authentic self. The host emphasizes the power of deciding to be over an ex, challenging the conventional belief that actions and feelings precede the state of being. Drawing parallels with her personal life, the episode illustrates how decisive action yields more substantial results compared to scattered efforts. Listeners are encouraged to reflect on their approach, confront self-deception, and truly commit to overcoming past relationships. Leave this episode knowing the exact steps to deciding to get over your ex.
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Ep. 223 - When it’s really over
01/15/2024
Ep. 223 - When it’s really over
Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past relationships, the allure of familiarity versus the unknown, and the profound realization that progress isn't linear. Celebrating moments of growth, we unravel the client's initial doubts, ultimately revealing how not returning to her past was the true testament to her transformation. Reflect on your own journey and fears, and embrace the power of progress even in moments that might seem like setbacks. Tune in for an inspiring discussion on embracing closure and the triumphs found in moving forward.
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Ep. 222 - Shame before, during and after a breakup
01/08/2024
Ep. 222 - Shame before, during and after a breakup
In today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love, and personal empowerment in the journey towards healing and self-discovery. Tune in for a heartfelt discussion on overcoming shame and embracing resilience in the aftermath of a breakup.
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Ep. 221 - I’m behind and running out of time
01/01/2024
Ep. 221 - I’m behind and running out of time
In today’s episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one question that will completely shift your perspective of being behind and running out of time after your breakup so that you can feel at peace without giving up on what you want. Learn 3 mind blowing moments that will forever change your breakup journey with our free on demand video training! How to Fast Forward Getting Over Your Ex – without wasting months (or years) feeling angry, jealous or unlovable:
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Ep. 220 - Breakups and the Patriarchy with Kara Loewentheil
12/25/2023
Ep. 220 - Breakups and the Patriarchy with Kara Loewentheil
In today’s episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy. Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. Join them as they talk about the true impact of patriarchy on our brains and take a deeper look into this concept and how it applies to you. Get a copy of her book:
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Ep. 219 - The #1 lesson from 2023
12/18/2023
Ep. 219 - The #1 lesson from 2023
Join Breakup Coach Dorothy in this candid and soul-stirring episode as she reflects on her transformative journey throughout 2023. Dorothy shares her most pivotal lesson of the year, through personal upheavals. She dives deep into manifesting desires while finding contentment in the current reality, urging listeners to send coherent messages to the universe and appreciate life's unexpected joys. With vulnerability and wisdom, Dorothy invites reflection through thought-provoking questions, encouraging listeners to discover self-acceptance, gratitude, and empowerment. Tune in for an inspiring conversation that transcends setbacks, guiding you towards embracing life's uncertainties and finding beauty in the loss. Start the year with the free on demand video training! How to Fast Forward Getting Over Your Ex – without spending months (or years) feeling angry, jealous, or unlovable.
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Ep. 218 - Tips for finding happiness after a breakup during the holiday season
12/11/2023
Ep. 218 - Tips for finding happiness after a breakup during the holiday season
In this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays as a menu offering various experiences beyond misery, emphasizing the power of perspective. You’ll leave with a 3 step process that helps you curate a fulfilling holiday season despite the breakup. This episode serves as a guide to reframe and create a joyous holiday experience on individual terms. Don’t forget your free on demand video training! How to FAST FORWARD getting over your ex – without wasting months (or years) feeling angry, jealous or unlovable:
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Ep. 217 - Eat, Pray, #FML with Gabrielle Stone
12/04/2023
Ep. 217 - Eat, Pray, #FML with Gabrielle Stone
In today’s episode, Breakup Coach Dorothy and guest Gabrielle Stone talk about all things love, heartbreak, divorce, cheating, and getting the f*%k over it all. Gabrielle Stone is a former actress in LA and author of two bestselling books, including "Eat, Pray, #FML" where she shared all the mistakes, all the lessons, and most importantly how she became a fearless leader from it. Join them as they talk about Gabrielle’s wild adventure of self-discovery after heartbreak and her solo travels in Europe to heal her heart from the men who shattered her world and discovers that self-love is far more life-changing than anything she could’ve imagined. Get a copy of her book:
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Ep. 216 - How to get over your breakup in your 60s
11/27/2023
Ep. 216 - How to get over your breakup in your 60s
In today’s episode, Breakup Coach Dorothy and guest Stephanie talk about dealing with a breakup in your 60s. Stephanie joined the Get Over Your Ex program after a breakup with her partner of 9 years. Join them as Stephanie discusses her journey from losing her voice and walking on eggshells in her previous relationship to transforming herself, having a healed mindset, doing what’s best for herself and living her life from a new point of view. Want to know how to fast forward getting over your ex? Grab your free on demand training here:
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Ep. 215 - I wish I could celebrate with my ex
11/20/2023
Ep. 215 - I wish I could celebrate with my ex
In today’s episode we talk about navigating celebrations post-breakup. The host shares personal experiences and coaching stories, highlighting the struggle of wanting to share successes with an ex-partner who was once a part of those achievements. The episode emphasizes the coexistence of excitement and disappointment after a breakup, advocating for honesty about one's emotions. It encourages redefining celebration beyond past traditions and projecting positivity to create meaningful moments. Leave this episode knowing exactly how to navigate celebration amidst heartbreak. New (free) on demand video training! “How to FAST FORWARD getting over your ex – without wasting months (or years) feeling angry, jealous or unlovable!”
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BONUS: My gift to you this holiday season
11/20/2023
BONUS: My gift to you this holiday season
My gift to you this holiday season is a NEW (and free) on demand video training. Where I teach you how to FAST FORWARD getting over your ex — without wasting months (or years) feeling angry, jealous or unlovable. You’ll learn… How to stop letting your ex live rent free in your mind — even if you want to get back together later How to be absolutely sure that your life will be better than the one you had with your ex post breakup without it “taking time” The secret to feeling completely neutral about your ex without having to go “no contact” Grab your free on demand video training today at
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Ep. 214 - What to do when you miss your ex
11/13/2023
Ep. 214 - What to do when you miss your ex
In today’s episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minutes. Say goodbye to the elusive grip of missing your ex and learn how to move forward with clarity and confidence. Share this episode with someone who needs this wisdom and don't forget to subscribe for more valuable insights on turning heartbreak into happiness. Another episode about “I miss everything about my ex”: Grab your free on demand training here:
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Ep. 213 - Breakup anxiety with Georgie Collinson
11/06/2023
Ep. 213 - Breakup anxiety with Georgie Collinson
In today’s episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, Georgie was once a prime example of high-functioning anxiety and now helps women master their anxious minds and achieve unshakable inner confidence. Join them as they discuss a holistic mind-body approach to overcome anxiety and stress through the thoughts you think, the food you eat, your gut health, and your hormones. Get a copy of Georgie’s book:
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Ep. 212 - Getting over an ex while co parenting
10/30/2023
Ep. 212 - Getting over an ex while co parenting
In today’s episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from “what should be”, being comfortable with duality, and finding a support system. Join them as they discuss changing their narratives as parents co-parenting with an ex. Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program:
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