Get Your Mind On
Join Human Capital expert Lori Stohs for inspirational and motivational conversation to live a connected, engaging life. Are you seeking ways to make yourself better and looking for something that feels like a fit for you? Gain a new perspective to achieve results in business, leadership, management, performance, and self-awareness. Your potential and performance is unlimited. Come here to expand your thinking and achieve amazing results.
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162. The Gift of Feedback
03/08/2021
162. The Gift of Feedback
I’m sure all of us have had times where we didn’t want to hear feedback from someone, but it made a difference for us in the future. Maybe it was a time when you needed to hear that you interrupt your colleagues often at work, or maybe your partner doesn’t get enough words of affirmation from you. Maybe your kids will tell you that you spend too much time answering emails while you’re at home instead of playing with them. Whether we’re at work, with family members, or friends, we get feedback all the time that we can react negatively to, or that we can accept it and implement it. How can we best receive it? This week I sit down again with Bill Lewis to have a candid conversation on how we as people can best hear and accept feedback in our lives. Take a listen with me on this week’s Get Your Mind On podcast as we discuss the Gift of Feedback. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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161. Love is in the Air...Is It?
02/15/2021
161. Love is in the Air...Is It?
We just celebrated Valentine's Day and many of you most likely have love on your mind. You may have bought flowers for a significant other or a friend, while others opted to get the chocolate (even if it was just for yourself). But how can we focus more on love every day and ensure it starts with us first. Valentine's Day is focusing on loving a partner, but do you ensure that you are loving yourself first? I want you to take a moment to think about that today. Let's dive into this week's Get Your Mind On podcast to talk about love. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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160. Delegate and Celebrate
02/08/2021
160. Delegate and Celebrate
If you remember back to our last episode, I discussed the concept of a to-don't list. This is a list of items we need to evaluate and pass along so that we can focus our attention on the tasks we personally need to accomplish. Is this list growing for you? Are you looking at everything in your life and realizing there are pieces sucking up your time and attention? Hopefully, your to-don't list is growing and your to-do list is shrinking and narrowing its focus. As evaluate our to-don't list, Iet’s talk this week about how we can take those responsibilities and obligations and adequately delegate them to free up ourselves. Take a listen this week and let's dive in together to delegate and celebrate. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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159. What's on Your To-Don't List?
01/25/2021
159. What's on Your To-Don't List?
Are you optimizing it to the highest productivity that you're capable of? We all have full authority to do what we'd like with our time. You are in control of your life and your 24 hours. But what if you fell off track or that you can't control your time? Whether it's family time, work schedules, or items on your to-do list that are restricting you from accomplishing the aspirations you've set for yourself. Maybe you should think about how to fix your time or items you need to say no to. Or put differently, maybe items you should put on your to-don't list. What's a to-don't list? I'm sure many of us have too many tasks on our to-do list. How can you take more control of your life by ensuring there are projects or tasks you are committed to delegating to free up your time? I want to discuss this week the importance of a to-don't list, and ensuring your best use of your time to accomplish everything you've committed to this year. Take a listen to this week's Get Your Mind On podcast. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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158. Smart vs SmartER!
01/18/2021
158. Smart vs SmartER!
What are you doing today to fulfill everything you would like to accomplish this year? With the beginning of a new year, many of us have the desire to succeed. You may have set resolutions or goals, or even aligned with a word for your year. But now that we're halfway through the month, are you still on track? Did you miss a day or two of working out? Did you eat that donut you claimed you wouldn't touch? Did you get caught up in work responsibilities and forget to spend the time you wanted with your children? I want you to give yourself grace and listen to this week's podcast. I spent time this week talking with Bill Lewis, who is a member of our Lori Stohs Consulting team. We discuss the importance of aligning our goals and making smarter choices. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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157. Where are You in 2021?
01/11/2021
157. Where are You in 2021?
When we think about a new year with new goals and plans, we sometimes use it as an exciting restart. Resolutions are created to change up what we did last year and become the best person we can this year. Even though 2020 may not have been exactly like we all planned, you probably learned something valuable from it. How did you grow from last year? What new and exciting opportunities are created for you this year? I want you to take the opportunity to look at the plans you've set for yourself this year, give yourself some grace on accomplishing them, and then looking forward to what you can do to succeed. Let's dive into this week's Get Your Mind On episode to talk about Where you are in 2021. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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156. Developing or Enabling
12/14/2020
156. Developing or Enabling
When have you taken the time to develop someone around you? Was it a co-worker, a mentorship opportunity, or in your life with your children? Having the opportunity to develop others allows us to share our knowledge and enjoy the blessing of being able to impose wisdom on others. I've had the experience in my life to see the impact that's been made when people have great connections in their lives who work to develop them in all facets of life. But sometimes it can be unhealthy. What may be an ideal relationship could turn into an experience where they become reliant on you to give them the answers. How can you work to give advice and judgment on life experiences without enabling bad decisions or even limiting their growth? Let's dive into this week's Get Your Mind On to talk about Developing or Enabling. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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155. Overcoming Your Distractions!
12/07/2020
155. Overcoming Your Distractions!
Are you naturally in the zone and driven to where you're headed? Or do you get sidetracked by other daily obligations that derail you from responsibilities you may need to complete? Regardless of where we are in life, we each have unique distractions. A task that may come easy to one person may be difficult for another. As our lives are constantly changing these days, new distractions will begin to emerge. Some of you are probably still working from home when you did not expect that to be the case at the beginning of 2020. Since these occurrences can lower our energy and productivity, what can we do to limit and overcome them? The distractions we can control may need slight adjustments, and then those out of our control may take work on our end to manage them effectively. I want to take today's Get Your Mind On podcast to talk about overcoming your distractions and how we can be more successful even through them. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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154. The Path to Transformation
11/09/2020
154. The Path to Transformation
What words come to mind...Modification? Alteration? Revamping? Revising? Metamorphosis? Hard work? Whether we are thinking about a personal change or an organizational change, where can you see a transformation happening? This can range from a career change, a personal health change, a relationship change, or changing the team you manage, or shifting an organizations' culture. Do you know where to begin? If we can figure out where to start, we have a better chance of taking the next steps. Let's talk this week on the Get Your Mind On Podcast about the path to transformation. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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153. The Impact of Engagement and Wellbeing
10/26/2020
153. The Impact of Engagement and Wellbeing
How does engagement impact the wellbeing of your people? In this pandemic we are living in, we are focused on how we can operate successfully as companies. Many people are asking if their company can stay afloat? Can you keep all of our staff? Can we keep our production open? How is work at home affecting our employee's engagement? Take a moment to put that aside and think about the wellbeing of your employees. This week, I have the privilege of speaking with Dan Witters, Principal and Research Director of Gallup National Health and Well-Being Index, about how we can focus our attention on the wellbeing of our coworkers and employees. Dan has had an extensive career working at Gallup. Join us for a great conversation regarding wellbeing and engagement. Take a listen to this week's Get Your Mind On. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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151. The Energy of a To-Do List
10/19/2020
151. The Energy of a To-Do List
How do you organize tasks in your life? Is it on a to-do list, written sticky note or maybe saved in an app on your phone? To-do lists can have amazing energy or they can be draining. This might motivate us to accomplish all of our responsibilities in life. Whether it's work, home, or family life, these lists can get us excited about what we get to do. But other times, they can be exhausting. More often than not, most of us probably live in this most often. Have you looked at a list and thought, "I don't have enough time today to get everything done I need to"? Or maybe every time you checked something off your list, your boss added three more tasks to the end of it. Imagine what could happen if you took a moment to bring the right energy into your responsibilities. It could be something you absolutely love and appreciate in abundance, instead of something that can drain you. On this week's episode of the Get Your Mind On podcast, let's talk about how to cultivate the best energy to bring to your to-do list. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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151. Shaping Your Identity
09/28/2020
151. Shaping Your Identity
Who are you as a person? Do you classify as a mother, a banker, a Christian, or maybe a brother? We all have titles in our lives that help identify who we are as people. Today I’d like to talk about what aspects of your life shape who you are. We go through life sometimes juggling lots of roles as we shift from home life to work-life to social life and back again. Let’s dive into today’s episode of the Get Your Mind On podcast today to talk about Shaping Your Identity. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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150. Managing Life Challenges
09/14/2020
150. Managing Life Challenges
How have you been managing your life transitions? Regardless of where you have been these last six months, I'm sure you've been through some life transition. For me, I moved to Portland in January to be then sent into lockdown in March and that was not how I expected my year to progress. It was a hard transition for me in a new city and no family nearby. What changes have you made to overcome these transitions? On this week's episode of Get Your Mind On, Bill Lewis from our team will talk about Managing Life Transitions. You can listen to the podcast as you normally would, but you can also find it in video format on the getyourmindon.com website and the Get Your Mind On youtube page. Lastly, be on the lookout later this week for our September newsletter for a full article on Managing Life Transitions. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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Overcoming Busyness
08/31/2020
Overcoming Busyness
How busy have you been lately? Are you getting yourself in a routine where you're continually busy and don't have the opportunity to stop, slow down, and realize what you're doing? We sometimes get to the point where we continue to check off tasks on our lists because we may be using it to avoid making a decision or dealing with emotional pain. How can you slow down and shift? This week, let's talk about the tasks and responsibilities we put upon ourselves in the work that we do, and how we can better harness our energy. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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148. Are You Really Listening?
08/24/2020
148. Are You Really Listening?
Where is your attention right now? Are you answering emails, scrolling on your phone, or maybe driving all while listening to the podcast? Take a moment to think about what it feels like when you listen. Most often when we have conversations, we appreciate being listened to. Being heard and understood is important for us as humans. We value the connection with those around us and physiologically it affects the connection we have with them. Sometimes it's the appreciation of just taking a moment to listen fully to a friend or coworker who wants to talk through a problem or an issue they're having. Maybe it's spending time and listening to your children when they ask the same question for the hundredth time. What value can you bring to those around you when you truly take time to listen? I want to talk this week about the importance of presence and listening to the world around you. Let's talk about the effect it has on our life when we completely listen. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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147. Out of the Office
08/17/2020
147. Out of the Office
When was the last time you put an out of the office on your email? With the changing nature of work these last few months, it has drastically changed everything from how many hours you work in a day, to not having the ability to take summer trips with your family. Even if you haven't taken a vacation, it's also difficult for many since working from home makes it harder to disconnect, you probably haven't taken a day off of work in a while. It's important for our mental wellbeing, overall productivity, and general success to take time off of work. As you listen to the podcast today, take a moment to analyze where you are with taking time away from work. Some of you may be in a really tough season of long hours and have to power through, but if you have the chance, see how you can take time off to renew and recharge. Let's dive in this week to the Get Your Mind On podcast. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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146. How Are You Feeling?
08/03/2020
146. How Are You Feeling?
What emotions have you been feeling lately? Needless to say, 2020 has not been a year we can coast through. There have been a lot of events that elicit a strong response with many people. Under the surface, we need to take the time to look at our emotions. How are you really feeling? Whether it's sending your kids back to school with a new schedule to figure out or adapt to the ways your workplace is adapting to a COVID lifestyle, our emotional responses may be quite high and quite frequent. I want to spend some time with you this week and ask you to feel your feelings. What have you been holding on to that is hidden in your feelings? What do need to slow down and experience this week? Let's dive into this week's Get Your Mind On episode and ask, How Are You Feeling? ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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145. Teamwork Makes the Dream Work
07/27/2020
145. Teamwork Makes the Dream Work
How do you interact with your teams on a daily basis? We work in teams all through our lives, even beyond the workplace. Think about how you work with a partner you may have, with your friends, or groups in organizations you're a part of. In most activities we engage in, there is a shared goal that we strive for. We need to work as a unified team to accomplish this goal. How can you come together with those around you to accomplish this goal and successfully work together as a team? We're going to talk this week on the Get Your Mind On podcast about how you can work together in a team setting to accomplish your goals by utilizing your best strengths. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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144. Leading and Managing Through the Pandemic
07/20/2020
144. Leading and Managing Through the Pandemic
How can you continue to lead thoughtfully and manage effectively through this ongoing pandemic? None of us truly know what will happen next as we continue to cope with the effects and adjustments that are happening due to COVID-19. Some companies are creating their reentry strategies while other companies have called off working in the office through the end of the year. It can be argued that we need our leadership stronger now than ever before. How can we foster a culture that is adaptive to the shifts that are being thrown upon us and think differently about the future? In today's podcast episode, I want to talk about how to lead and manage through this situation as all of us are going through this difficult time. Take a listen with me on the Get Your Mind On podcast. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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143. Reintegrating into Life with COVID-19
07/13/2020
143. Reintegrating into Life with COVID-19
It is no secret that COVID-19 has shook up our entire world and changed workplace behavior and expectations. Some of you are essential workers who have stayed in your office or place of work throughout this pandemic and helped keep operations running. Others of you are beginning to see what it looks like to open back up offices to work. We've probably become accustomed to working from home but many people are ready to shift back to the idea of a "normal life". What's the best solution to adapt back into life during the continuation of COVID-19? The fact of the matter remains that some employees are ready to be back working full steam while others may be hesitant to step back into a building with other people. Today I want to talk about how to communicate your level of comfort and aligning to your role and your responsibility at work. And how to make sure everyone feels comfortable and supported as we continue to navigate this world during a pandemic. Listen in on this week's Get Your Mind On podcast. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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142. Follow Your Bliss
06/29/2020
142. Follow Your Bliss
We are nearly halfway through the year. Many major events have happened in the last six months so I'd like you to take a moment and think about your expectations and the goals you set for yourself including following your bliss. How would you describe bliss? When you're in bliss, you have a great state of energy, ease. creativity, accomplishment, and more. Bliss comes from being in a natural do-what-you-love mindset and flow. How can you engage in the projects you love? This week, I want you to think about how to apply your talent, knowledge and skills to elevate you into a sense of bliss. Let's talk about this on this week's episode of Get Your Mind On. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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141. Define and Align
06/22/2020
141. Define and Align
How are you aligning in your career and life right now? I’ve had some conversations this week with people who are questioning their roles and thinking about the alignment to their values. Because of job loss and furloughs, many people are looking back on their work to decide if this is what they want. So they are taking time to define and align. Are you getting the support you need from your manager? Does the company’s way of treating people to align with your view on humanity? Does your schedule allow you flexibility for your priorities like family? What aspects of your career can you reevaluate currently? If you have been complacent or feeling out of sync, now might be a good time to stop to define what’s important and have a conversation with your manager or if unemployed, seek what fills your soul. And if you are aligned and in sync, celebrate! Let’s talk this week on Get Your Mind On to check in on your alignment. ******************* Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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140. Living out the Abundance Mindset
06/08/2020
140. Living out the Abundance Mindset
Last week we built our abundance mindset and worked to shift away from lack. Now how do we live it fully? Continuing our conversation of the abundance mindset, Eric Moleski, CFP®, AIF®, President of GEN Financial from Plymouth, MN who is a great businessman, community leader, and man of character, will share his story. In challenging times we have a tendency to live in lack. Eric lives fully in abundance and I wanted to bring him to our conversation today to share how he found abundance in his life and taps into it daily. He will inspire us to help those around us and give of ourselves. Let's take a listen to today's Get Your Mind On with Eric Moleski. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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139. Living In Abundance
06/01/2020
139. Living In Abundance
We are going through many difficulties as a country and a world right now. Between COVID-19 and racial inequality, many people are sharing various emotions. There is also a lot of scarcity going around right now. Whether it's a lack of jobs with many people furloughed or laid off or even to the lack of supplies like toilet paper in the stores. People are anxious and unsure about what the future holds. But it's important for us to remember how abundant our lives are. We are the ones who can set an abundant mindset in action. I encourage you to take a moment before you start your week to think about the intention you'd like to portray as we look toward this week. Join me on this week's Get Your Mind On as we talk about Living In Abundance. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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138. Attitude of Gratitude
05/25/2020
138. Attitude of Gratitude
In the United States, we are recognizing those who gave their service and those who sacrificed their lives to fight for freedom in our country. What a good time to celebrate and check in on gratitude. And with everything going on around us, we should take each day to express gratitude for all that we have. I've seen many posts lately that inspire gratitude in our lives and it is helpful to increase the vibration and it can impact more than you know. Today I want to welcome you into a great conversation with Jennifer Marcaccini. She has invested her career in human potential. She has been teaching yoga classes, conducting workshops, and leading retreats internationally since 2009. Jennifer worked for over a decade as a consultant and coach to Fortune 500 companies, helping them improve their employee and customer engagement to operate more productively and consciously within the ever-changing business climate. Through this work she focused on gratitude and positive psychology. Outside of her career, she's a devoted teacher, wife, and mother. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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137. Know Your Value...Share Your Value
05/18/2020
137. Know Your Value...Share Your Value
How do you share your value? Do you take the time to know how valuable you are? In difficult times like this, we often forget our successes or all that we've accomplished. Some of you might be struggling right now to understand your value if you were let go from a job. Maybe you were furloughed or maybe you're still fortunate to have a job. It's vital that we remember what we can accomplish and the worth that we bring to those around us every day. But it's also important to understand the value of our own worth for ourselves. Once you remind yourself how valuable you are, are you sharing it by going out and finding the next big step for you? Don't forget what you bring to the table and how you can continue to make a difference. This week I want to remind you to Know Your Value and Share Your Value on our podcast episode. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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136. What are Your Plans to Graduate?
05/11/2020
136. What are Your Plans to Graduate?
What are your plans to graduate? Are you supporting someone in this unique time who is graduating? Life is very different right now, especially for all of those high school or college seniors who are having to have on-line or postponed graduation. If you think about graduations, they are showcased as the culmination of years of school to celebrate the accomplishment. Students all over the world are adapting to not being able to celebrate as they assume or maybe have to start their freshman year in a different way. How can we help them during this time? This week, I bring my friend and colleague Bill Lewis in to join us to discuss how we can help those students graduating. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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135. Pivot and Ramp
05/04/2020
135. Pivot and Ramp
Have you had to pivot and shift your business or the way in which you do work? What are you doing to pivot in your life? Occasionally, we'll have to move toward a different solution to a problem or try out something completely new. In our current situation, many businesses are moving to find the best solutions to continue making a profit, to keep their employees employed and healthy, and to innovate for a successful future. How have you had to change a routine to attempt something new to continue to work from day to day? Aligning to your values and talents during times of pivot is important to be true to who you are. Today I want to talk about how you can pivot and ramp up for the future. Take a listen to this week's episode so we can discuss the best path to pivot to success. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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134. Challenge Your Capacity
04/27/2020
134. Challenge Your Capacity
Why is it that we are motivated to change most when we go through these times? What is it that allows us to expand and dig deeper to pull through with resiliency? Today we are going to talk about challenging your capacity. Some of us may be sitting in a mindset of lack or sulking because of this whole stay at home order and shakeup of our lives. I'd like you to take a moment today to reframe that mindset so that we can make the best of our situations. How will you take this opportunity to grow your capacity to do more, be more, give more, share more? Take a listen this week as we all make changes for the betterment of ourselves as well as those around us. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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133. Mental Hygiene
04/20/2020
133. Mental Hygiene
How are you taking care of your mind? It's important for us right now to focus on our mental hygiene. There are a lot of anxious people and negativity in the world right now. How can we make sure that we stay well-grounded in our thinking and take care of ourselves? While we may be working from home now, we have to understand the different parameters of supporting your family and managing your work. I encourage you to take a moment to check in with yourself. How are you feeling? When's the last time you sat down to take a breath? Who are you surrounding yourself with? What's straining your mental capacity right now? Let's talk more this week on this episode of the Get Your Mind On podcast. ******************** Visit to receive free resources for personal growth. SUBSCRIBE TO THE PODCAST: | SOCIAL: Gain more insight: Twitter: Facebook:
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