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Kickass Midlife Method

Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kickass women that will help you break free from limiting beliefs and embrace a kickass lifestyle. Whether you’re looking to boost your fitness breakthrough midlife inertia and find a new direction in life, the Kickass Midlife Method will hopefully help you to navigate this midlife chapter. Subscribe now and start your journey to becoming the most energetic, adventurous, and kickass version of yourself! Presented by Rachael Woolston, former health editor and journalist, and a fitness and running coach with over 20 years experience.

info_outline 7 of the Biggest Myths about Fitness & Diet in Menopause 11/26/2024
info_outline Break the Bias Kate Jayden 05/10/2022
info_outline Break the Bias with Alison Wood 04/26/2022
info_outline Break the Bias with Tasha Thompson, founder of Black Girls Do Run UK 04/12/2022
info_outline Break the Bias with Vera Ngosi-Sambrook 03/29/2022
info_outline Break the Bias with Sally Brider 03/15/2022
info_outline Trailblazers - Jules and Dee Stephenson 10/23/2020
info_outline TrailBlazers: Elle Linton 10/09/2020
info_outline Trail Blazers`: Claire Smith 10/03/2020
info_outline Trail Blazers: Laura Kennington 09/26/2020
info_outline Trail Blazers: Beth Pascall 09/19/2020
info_outline Exploring Race and Diversity: Jevid Majid 09/15/2020
info_outline Special episode: Lucja Leonard and the UTMB 09/03/2020
info_outline Exploring Race and Diversity: Tasha Thompson 08/07/2020
info_outline Exploring Race & Diversity: Tanzeem Anwar 07/31/2020
info_outline Exploring Race & Diversity In Endurance Sport: Shirin Gerami 07/17/2020
info_outline Exporing Race & Diversity in Endurance Sport: Kelsie Johnson 07/02/2020
info_outline Exploring race & diversity in endurance sport: Ingrid Walters 06/19/2020
info_outline Marathon Mastery: Ruth Farnell, 12 marathons in 7 months 03/13/2020
info_outline Girls Run the World - Mastering the Marathon 06/28/2019
info_outline Girls Run The World Inspire: Gill Bland 06/15/2019
info_outline Girls Run the World, Experts Dr Josephine Perry 06/08/2019
info_outline Girls Run the World, Experts Tiina Hoffman 06/03/2019
info_outline Girls Run the World Inspire, Daniela Bleymehl 05/25/2019
info_outline GRTW Inspiration, Katie Wright 05/18/2019
info_outline Girls Run the World Courage Lou Read 05/03/2019
info_outline Girls Run the World Inspiration: Jenny Spink 04/20/2019
info_outline Girls Run the World Inspiration: Julia Davis 04/13/2019
 
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