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Taking Power Over Our Emotions with Brittney Moses
10/06/2021
Taking Power Over Our Emotions with Brittney Moses
Back again with another episode? Thats right friends, we're here weekly now! This week on the podcast, Damesha chats with Brittney Moses, social media's favorite mental health advocate who encourages the integration of faith, culture, and wellness. Brittney and Damesha take a deep dive into the pool of emotions and how we, as Believers, can take power over them in practical yet beneficial ways. We discuss: 1. We are bio, psycho, social, spiritual beings Bio- we have brains, bodies, and hormones thy impact our behavior Psycho - our mental framework is shaped by the experiences in our lives Social - wired for human connection (dopamine and oxytocin) Spiritual - the truth of who we were created to be - the objective truth If anyone of these go wrong, it can affect our mental health 2. Emotions as messengers rather than disrupters What is the emotion trying to tell me? “God show me the root of this feeling” 3. Emotional Awareness and Self control Being emotionally aware can assist us in having better control over our emotions and help us to be proactive. 4. The "ABC's" activating event- what triggered the feeling? belief - what did you believe when it happened? consequence - what are the actions that you now want to take since? Special resources: Check out Brittney's ! Listen to Brittney's latest episode of the Did you know we had a website catered to all things Girl Talk? Check out past podcast episodes with show notes and our blog space catered to the Christian millennial woman!
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