Cup of Soul Podcast
Come get your Cup filled weekly ... where wisdom is dropped, truth is shared and there is enough love for a seconding helping. Cup of Soul will wake your spirits and get you going on your journey. Consider a Cup of Soul as your daily cup of inspiration and your brew for your soul. Grab your cup and get a fresh word of encouragement. And don't forget to share it with a friend.
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The Garden Within
09/09/2025
The Garden Within
In this episode of Cup of Soul, Theresa and Candis, will begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care. 🌱Together, we’ll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness. You’ll also hear our first icebreaker question, an invitation to join our book giveaway, and encouragement to walk this journey chapter by chapter. This isn’t just a study—it’s a transformation from the inside out. 👉🏽Should you choose to cultivate your heart as a garden of the Lord, you will be blessed and others will be blessed. And it is all, all, all for the Beloved. 🌱Call to Action: Don’t just listen—grow with us. Subscribe to the podcast, share it with a friend, and grab your journal as we strengthen our faith, calm our souls, and unleash the life God has planted within us. The garden is about to flourish—let’s tend it together. 🌱
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The Butterfly Effect – Dare to Believe Change Is Possible
09/02/2025
The Butterfly Effect – Dare to Believe Change Is Possible
The Butterfly Effect – Dare to Believe Change Is Possible In this closing episode of our 28-week journey through She’s Still There, Candis and Theresa invite you to pause, reflect, and dare to believe that real change is possible. Together, they explore the powerful image of The Butterfly Effect—the idea that even the smallest choices, prayers, and steps of faith can create a ripple of transformation in your life. From moments of rejection and doubt to choosing forgiveness and courage, every “small flap of your wings” matters. God is using your drifts, detours, and struggles to create something beautiful, purposeful, and lasting. Through prayer, scripture, and heartfelt conversation, this episode will encourage you to: 🦋 See the significance of your small steps. 🦋 Trust God’s process of transformation. 🦋 Embrace your uniqueness as part of His divine design. 🦋 Believe again that she’s still there—the woman God created you to be. Scriptures: Psalm 51:10 Romans 12:2 2 Corinthians 5:17 👉🏽 Takeaway Truth: Your process is part of your promise. The butterfly effect is already at work in you—keep flapping your wings.
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Elevation for Purpose – Anointed for Such a Time as This
08/26/2025
Elevation for Purpose – Anointed for Such a Time as This
Join Candis as she sits with Pastor Theresa, Bishop-designate of California, to explore what it truly means to walk in God-ordained elevation. Pastor Theresa shares how seasons of pruning, rest, and spiritual growth prepared her for a leadership assignment far greater than a title. Discover the power of sitting at the table God has prepared for you, the importance of mentorship and covering, and how to lead with boldness, wisdom, and faith. Inspired by Esther and Deborah, Pastor Theresa reminds us that elevation comes with responsibility, impact, and obedience—not just recognition. If you’re waiting for your season, this episode will inspire you to rise, take your seat, and step fully into your assignment. You are anointed for such a time as this.
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Run Your Race – Choose Freedom
08/12/2025
Run Your Race – Choose Freedom
In this episode of Cup of Soul-Run Your Race – Choose Freedom, Candis and Theresa call women to step out of the exhausting race of comparison and into the freedom of God’s pace. With honesty, scripture, and practical challenges, they remind us that our value isn’t earned through achievements, possessions, or matching someone else’s highlight reel—it’s secured in Christ alone. Whether you’re sprinting, walking, or catching your breath, the race God set before you is yours to run, and forward is forward. . 3 Takeaway Points: Comparison Steals, Contentment Heals – Measuring your life against others robs joy and blinds you to the blessings in your own lane. Your Pace is God’s Pace – Seasons will change, but freedom comes when you embrace the unique timing and path God has designed for you. Run with Gratitude – Replace envy with thankfulness, cheer on others genuinely, and stay anchored in God’s approval over the applause of people. 90-Day Challenge Check-In: Listeners revisit their personal goals, three action steps, and accountability partners, tying the themes of “Use What You Have” (Chapter 25) and “Run Your Race” (Chapter 27) together. . Reflection Moment: If success was measured only by God’s standards, what would it look like for you? . Closing: Prayer for freedom from comparison, with a reminder: “Comparison is a thief, but contentment is a gift. Your lane is your lane, your pace is your pace, and your finish line is marked by God Himself.”
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Mark the Moment – Celebrate Her Still Being There
08/05/2025
Mark the Moment – Celebrate Her Still Being There
In this heartfelt episode of Cup of Soul, Pastor Theresa and Candis invite you to mark the moment—to stop waiting for validation and start celebrating who you are and how far you’ve come. . Drawing from Chapter 26, Practice an Attitude of Gratitude, they explore how celebration isn’t just a nice idea—it’s a necessary part of your spiritual and emotional journey. Through scripture (Nehemiah 8:10), real talk, and joyful reflection, they challenge you to honor even the smallest wins. . You’ll also get a behind-the-scenes milestone moment as the hosts reflect on 190 episodes of showing up, growing, and choosing obedience—plus a few ways you can join in the celebration. . 🎧 Grab your journal, your coffee, or just a quiet moment—and ask yourself: How will I mark the moment today?
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Coach Your Hands
07/29/2025
Coach Your Hands
Cup of Soul Podcast | New Episode: Put a Little Grace On It – Coach Your Hands This one’s for every woman who’s been stuck between what she knows and what she’s actually doing. What if your breakthrough isn’t about waiting for the perfect moment—but about coaching your hands to move, even when your heart is tired? In this powerful episode, we’re calling you into action. We unpack what it really means to move forward with grace, discipline, and honesty. This is soul work in real time. No fluff. No hype. Just truth, tenderness, and a challenge to finally do the thing God’s been nudging you toward. We’re kicking off a 90-Day Challenge—and we’re doing it together. You’ll hear how we’re each committing to 3 small but meaningful actions to reshape our lives. And we want you in this with us. Ready to shift? Want the FREE 90-Day Challenge PDF? Drop a comment and say I’m in—and let’s walk this out as a sisterhood. Listen now. Then move. You don’t have to feel strong to do strong. And if it gets hard…give yourself grace because you are stronger than you think you are.
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Episode Title: Coach Your Heart: Swim Against the Current
07/22/2025
Episode Title: Coach Your Heart: Swim Against the Current
A Cup of Soul – Episode: “Coach Your Heart: Swim Against the Current” Sis, your emotions aren’t the boss of you. This week, we’re learning to coach our hearts, not coddle them. We're diving deep into what it means to swim against the current of culture, trauma, and emotional overwhelm—and live led by truth, not feelings. It’s time to pause, pray, and process. Because when your heart feels loud, truth still leads quietly but powerfully. 🔥 Inside this episode: 💬 Icebreaker laughs & real talk 📖 Scripture-saturated soul work 🛟 Coaching your emotions with compassion & clarity 💡 How to show up like you’re meant to be there Let’s stop drifting and start rising. You were made for more than survival—you were made to lead your heart well. ✨ Pull up a chair. Pour a warm cup. Let’s coach our hearts together.
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“Coach Your Head: Confronting the Monster in Your Mind”
07/15/2025
“Coach Your Head: Confronting the Monster in Your Mind”
NEW EPISODE: “Coach Your Head: Confronting the Monster in Your Mind” This week on Cup of Soul, we're getting real about the mental battles no one sees. What if the loudest lies you hear... are coming from your own mind? 👀 And what if you could coach your head to think in truth, not fear? You don’t have to believe everything you think—especially when God’s truth says otherwise. 👂 Press play if you’re ready to stop letting your thoughts run wild—and start taking them captive. Let’s shut down the lies and make room for clarity, confidence, and peace. 🎧 Your breakthrough might be one thought away.
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Becoming Your Own Best Friend
07/08/2025
Becoming Your Own Best Friend
This week on Cup of Soul, Theresa and Candis invite you to explore the power of becoming your own best friend. From self-talk to spiritual growth, we’re digging into how to coach yourself with grace, speak truth over your soul, and walk with God through pain—not around it. We unpack: Why your inner voice matters (Proverbs 18:21) How to guard your heart and guide your thoughts (Proverbs 4:23) Practical tools to shift from criticism to compassion The science behind self-talk and spiritual maturity With heartfelt stories, biblical wisdom, and a closing prayer, this episode is a loving call to rise, heal, and speak life—starting with the girl inside you. Cup of Soul: You’ll walk away with declarations, journal prompts, and one challenge: Would you speak to your best friend the way you speak to yourself? If not, it’s time to change that.
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Five to Seven Yellow Lines: The Key to Your Journey"
07/01/2025
Five to Seven Yellow Lines: The Key to Your Journey"
Have you ever felt stuck because you couldn't see the whole path ahead? In this episode, Theresa and Candis break down Chapter 21 of She’s Still There by Chrystal Evans Hurst—and remind us that sometimes all we get is five to seven yellow lines of clarity. And that’s enough. We talk about: – How to start again even when life has interrupted your journey – What God might be asking you to act on with what you already know – Why spiritual fullness matters when you feel empty – Borrowed strength, divine direction, and grace to keep going Whether you're feeling weary, stuck, or unsure of your next step, this episode is for you. You’re not disqualified. You’re just being invited to begin again—with God leading the way. Come join the conversation. Come be refilled. And come get your next five to seven yellow lines of faith. Listen now and meet us daily on the page as we go deeper together.
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“The Discipline Decision: Becoming Who God Designed You To Be”
06/24/2025
“The Discipline Decision: Becoming Who God Designed You To Be”
This week on Cup of Soul, we’re stepping into a powerful truth from Chapter 20 of She’s Still There by Crystal Evans Hurst: Discipline is a gift you give yourself. In this episode, Candis and Theresa take us deeper into what it really means to train for godliness—mentally, emotionally, financially, and spiritually. Inspired by 1 Timothy 4:7 and anchored by the worship song “Make Room” by Jonathan McReynolds, this conversation will help you surrender what’s getting in the way and press into the life God is calling you to live. Whether you're in a season of building, rebuilding, or just holding on—this is your reminder: discipline isn't punishment. It's preparation. Listen in for reflection questions, biblical truth, and encouragement for every stage of womanhood—from single life to motherhood, homemaking to leadership.
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“Discernment—Wisdom Making a Choice”
06/17/2025
“Discernment—Wisdom Making a Choice”
This week’s episode of Cup of Soul - is a must-listen for every woman navigating the noise of life. Theresa and Candis dive into a real and raw conversation about discernment—how to wisely choose the people, places, and things in your life that align with God’s purpose for you. It’s not about being afraid of every bad thing—it’s about knowing the good so well that you can recognize the wrong immediately. Power Statement: Discernment is wisdom making a choice. This conversation is for women who want to glorify God, not just live comfortable lives. Listen in, be sharpened, and invite a friend to join you. Question to reflect on When was a time you had to really use discernment, and what helped you choose well
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The One Thing: Crafting Your God-Given Mission Statement
06/10/2025
The One Thing: Crafting Your God-Given Mission Statement
This week on Cup of Soul, we’re talking about “the one thing worth being concerned about” — the heart of your God-given mission. Inspired by Luke 10:42, this episode will help you cut through life’s noise, reflect on your calling, and create a personal mission statement rooted in God’s Word. Candis put out the challenge last week to create your mission statement, and this week, we’re sharing ours! We’re talking about discovering and crafting your personal mission statement — a guiding purpose rooted in God’s truth — and how it shapes not only your life but your family’s direction as well. You’ll learn why clarity of purpose matters, how to align your life with Kingdom priorities, and what it looks like to live with intentionality in every season. We’ll walk through Scripture, reflection prompts, and real-life wisdom to help you write your own mission — not for performance, but to pour out God’s love. Grab your journal and join us for this powerful conversation on purpose, presence, and living out your faith with focus. Then take the next step: write your mission statement, and create one for your family too. Icebreaker Moment: If your life were a billboard for the world to see, what would it say — in 10 words or less? Whether it’s fun, bold, or faith-filled, this lighthearted question is a great way to start thinking about the message your life is sending — and whether it reflects your God-given mission. So, what would your billboard say today?
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Human Being Pay Attention to Your Soul
06/03/2025
Human Being Pay Attention to Your Soul
Cup of Soul – Human Being, Pay Attention to Your Soul Welcome to Cup of Soul—a podcast where faith, reflection, and real life meet. This week's episode- we’re talking about something we often forget in our busy lives: the care of your soul. Your soul is not an afterthought—it’s the center of who you are. Through scripture, honest reflection, and real talk, we explore how to pay attention to the places we drift—our schedule, our body, our finances, and our thoughts. We’re getting real about what it means to live soul-full, not just survive. Plus, we kick things off with a little laughter in our Soul Sip Confession segment—because soul work doesn’t have to be heavy all the time. Listen in today and share with a friend who needs the reminder: You have a soul. Don’t lose it. Soul Sip Confession Question: What’s one thing you do that looks super put-together on the outside… but is total chaos behind the scenes? Drop it in the comments. We’re growing and laughing together. .
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ANALYSIS PARALYSIS: Yield, Don’t Stop – Moving Forward in Faith
05/27/2025
ANALYSIS PARALYSIS: Yield, Don’t Stop – Moving Forward in Faith
This week on Cup of Soul, hosts Theresa and Candis dig into analysis paralysis—that trap of overthinking and fear that keeps us stuck. If you've ever found yourself praying, planning, and still not moving…this episode is for you. In this episode, we explore: ✔️ What analysis paralysis really is—and why women face it so often ✔️ The difference between waiting on God and stalling in fear ✔️ How to trust God enough to make imperfect, faithful moves ✔️ Four practical strategies to break free and start walking in purpose You’ll also hear real-life stories, biblical encouragement, and mindset shifts to help you finally make that move you’ve been putting off. 📝 Challenge of the Week: Write down one decision you’ve been avoiding — then list ONE small step you’ll take this week. 📖 Key Scriptures: Proverbs 3:6 Isaiah 40:31 2 Timothy 1:7 Zechariah 4:10 🎶 Worship Song: “Wait on You” by Maverick City Music & Elevation Worship Listen now and tag us @cupofsoulpodcast to share your breakthrough moments. Let’s move forward together — not in fear, but in faith.
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I am She and I am Powerful
05/20/2025
I am She and I am Powerful
Cup of Soul: New Episode Alert! Title: I Am She and I Am PowerHERful This week’s episode takes you right to the heart of our unforgettable women’s retreat—a sacred moment on the side of the mountain where healing met hope, and focus met faith. Joined by some of the incredible women who attended, we declare together: ✨ I am SHE—Saved, Hope-filled, and Empowered by the Holy Spirit to Finish Strong. In this powerful recording, we share what it means to dig deep, live with focus, and let God sharpen our vision for the finish line. We climbed through Isaiah 61:1–4, 7, and found that when you do the soul work, clarity comes. Purpose rises. And joy is restored. 💛 These women made time to care for their souls—to be still, to rest, to breathe, and to cultivate deep joy. We laughed, cried, worshiped, and walked out with new strength. 🎧 Tune in and be reminded: You too are PowerHERful. You too can focus and finish. And you too deserve space to heal your soul. 💬 Thank you to every woman who made this weekend unforgettable. Your voice, your faith, your courage—it’s all in this episode. Don’t miss it. She is still there- the daughter that God created. 👉🏼 Listen now on all streaming platforms.
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The Process of Your Progress
05/13/2025
The Process of Your Progress
This Week’s Cup of Soul Podcast: "The Process of Your Progress" By Theresa Warren-Johnson and Candis Cammon Sisterfriends, this week we’re diving deep into a powerful truth: Part of loving your life is learning to be content and appreciating each step you take. She's Still There!! The journey to progress isn't always about having all the answers. It’s about moving forward, even when the road doesn’t look like what you expected. Your job is not to find the ultimate answer right now, but to act on the answers you’re receiving today. Every small step you take is part of the beautiful process of becoming. Tune in to Cup of Soul and hear how embracing the process, no matter how imperfect, is the key to true progress. Honor the girl who lives inside of you, and trust that today’s actions are shaping your future in ways you may not even see yet. 💫 Yes you should fight for your life, but every now and again, stop fighting long enough to look at your life and embrace what you find and receive God’s comfort. Today I invite you to wake up and steward your unique life well — even in the midst of hard times. Praying that you find Him to be the God of all comfort Theresa and Candis
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Do What You Can with What You Have
04/29/2025
Do What You Can with What You Have
Do What You Can with What You Have" Theme Verse: "Whatever you do, work at it with all your heart, as working for the Lord..." — Colossians 3:23 Feeling stuck, unsure, or unqualified? This week's episode is a must-listen for YOU, beautiful soul. We’re talking about the small steps of faith that unlock BIG miracles. Three truths we’re diving into: • God starts where you are—not where you wish you were. 🐑 (Exodus 3–4) • God uses your “less” to show His power. ⚔️ (Judges 7) • Faithfulness in little things unlocks greater things. 🌱 (Matthew 25, Luke 16, 1 Peter 4) You don’t have to have it all together. You don’t have to wait for the "perfect" moment. God is asking: What’s in your hand today? It's your time to rise. It’s your season to move forward, just as you are. Listen now and let’s take that first step—together! What is one small thing you can do today with what’s already in your hand? After you listen to the episode, come back and tell us — we would love to cheer you on!
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A Labor of Love: The Purpose in Your Pain
04/22/2025
A Labor of Love: The Purpose in Your Pain
Cup of Soul – Episode Title: A Labor of Love: The Purpose in Your Pain 📖 Book: She’s Still There by Chrystal Evans Hurst 📚 Chapter 13 – A Labor of Love ⏱️ Duration: ~35 minutes 💡 Opening Thought: “When you know your pain has a purpose, it changes your perspective.” — Chrystal Evans Hurst This week on Cup of Soul, we’re leaning into a truth that isn’t always easy to embrace: pain, while unwelcome, can be both transformative and sacred. 🔥 Inside This Episode: — Discover how the pain you’ve walked through may be the soil where your purpose takes root. — Learn the beauty behind “The Process of the Pearl” — how God can turn your wounds into wisdom. — Reflect on why real healing begins with honesty, vulnerability, and surrender. 💬 Scripture reflections from Romans 8:28, 2 Corinthians 12:9-10, and James 5:16 will remind you that God is not wasting your pain — He’s weaving it into purpose. So grab your coffee, open your heart, and join me for a conversation that will encourage your soul and shift your perspective. 🎧 Tune in now — available on all podcast platforms! #CupOfSoulPodcast #ALaborOfLove #PurposeInPain #ChristianWomen #FaithJourney #PodcastRecommendation
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Letting Joy Return One Gentle Moment at a Time
04/15/2025
Letting Joy Return One Gentle Moment at a Time
☕️ Cup of Soul with Theresa & Candis 🎧 Episode Title: Sleeping By the Window – Nurturing Your Soul In this week’s soul-soothing episode, Theresa and Candis invite you to slow down, breathe deep, and remember who you are underneath the noise of life. Inspired by the book She’s Still There by Chrystal Evans Hurst, “Sleeping by the Window” is a gentle call to return to the quiet places that heal us. We’re talking: ✨ The power of simple joys ✨ Why your senses matter to your soul ✨ Reconnecting with meaningful relationships ✨ Finding fresh joy through the Spirit of God We put out a challenge to the book club this week - join us in the challenge Creativity Break — 3:30 p.m. Daily! Stop what you're doing and take five minutes to be light-hearted or laugh. If possible, grab someone else — especially someone you don’t know well! Ideas: Shoot rubber bands at a target Read the comics Swap a funny story or share a simple smile and chat Laugh, Just to Laugh! Let laughter bubble up, even if for no reason at all. Start laughing and see if someone joins in — let joy be contagious! Smile & Speak Life Offer a smile and a pleasant word to every person you see this morning. You never know whose day you might brighten! Join Us at 5 AM for Morning Devotions Start your day centered, encouraged, and refreshed in God’s Word — you don’t want to miss this sacred start! Scripture reflections from: Zephaniah 3:17, Psalm 16:11, Jeremiah 31:13, Ecclesiastes 9:7, Romans 15:13, Proverbs 17:22 Whether you feel dry, buried, or just busy, this episode is your reminder: She’s still there. And the light still comes through the window. 🕊️ Listen in. Exhale. Be reminded. Your soul matters.
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Follow the Yellow Brick Road
04/08/2025
Follow the Yellow Brick Road
Cup of Soul – Episode 132 Follow the Yellow Brick Road 🌻 Tagline: Grab a cup for some wisdom. ✨ “You don’t have to know it all. Don’t despise the small steps you can take.” — Chrystal Evans Hurst, She Still There, Chapter 11: Follow the Yellow Crumb Road In this episode, we're celebrating the beauty and power of small steps. Even when the road ahead is uncertain, God leaves us little crumbs—clues, nudges, and gentle guidance that show us the way. As Proverbs 16:9 reminds us, “The heart of man plans his way, but the LORD establishes his steps.” And in Psalm 119:133 we find assurance that, “Keep steady my steps according to your promise…” God’s promise is to guide and equip us at every turn. We also reflect on the promise of Hebrews 13:20-21, where we are reminded that our great Shepherd equips us with everything good so that we may fulfill His will. You don’t need a grand master plan to move forward—just faith, a willingness to take that next step, and the belief that she is still there. 💭 Reflection Question: What crumbs has God placed in your path, based on who He created you to be? We just have to follow the crumbs—yellow or white cheddar—follow 'em. 💛🧀 une in now on: 🍎 Apple Podcasts | ▶️ YouTube | 🎵 Spotify Search “Cup of Soul – Episode 132”
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Wake Up- So You Can Participate in the Process
04/01/2025
Wake Up- So You Can Participate in the Process
This week’s episode of Cup of Soul - is all about waking up to the importance of taking care of your body and soul. As we journey through the book “She’s Still There” the author emphasizes how women often put everyone else’s needs before their own and how crucial it is to prioritize self-care. Our bodies are temples, and we need to listen to them, recognize when we’re running low on energy, and take steps to maintain our health. Staying awake to your life requires your participation. This week, Candis and I encourages you Sisterfriend, to create small routines to nourish both your spiritual and physical well-being. It’s time as a woman to focus on yourself and be mindful of their health. You are welcome to come join our online accountability group. Sisterfriend, Living your life well is your responsibility—your responsibility to God and to yourself. Now let’s wake up and drive. Theresa and Candis
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Embracing Your God-Given Identity
03/25/2025
Embracing Your God-Given Identity
Episode 130: Embracing Your God-Given Identity ✨ This past week, I took intentional time to reflect on my strengths and weaknesses. I realized that while I often lean into my strengths, I sometimes hesitate to acknowledge my weaknesses. Yet, in those moments of vulnerability, I've experienced God’s grace most profoundly. 💛 In Episode 130 of A Cup of Soul, we explore what it means to embrace both our abilities and limits, finding a more sustainable rhythm in our walk with Christ. 🙌🏾 🔹 What are the unique attributes God has given you? 🔹 How can embracing your whole self deepen your faith? Let’s continue the conversation! Drop a comment and share one God-given trait you're embracing this season. Father God, thank You for creating each of us uniquely in Your image. Help us to embrace both our strengths and weaknesses, knowing that in every part of us. You are at work. May we walk confidently in the identity You have given us, fully trusting in Your purpose for our lives. In Jesus' name, Amen.
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Gain a New Perspective
03/18/2025
Gain a New Perspective
She’s Still There.... "Have you ever felt like there’s more inside of you, but you’re not sure how to fully step into it?" 2 Peter 1:4 – “Through these He has given us His very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires.” Episode Overview: God has placed something in you that is meant to impact the world. But often, we don’t see ourselves the way God sees us. In this episode, we’re diving into 2 Peter 1:4 and discovering how to gain a fresh perspective on the gifts, calling, and purpose that He has already placed within you. What You’ll Learn in This Episode: Discover – Recognizing the gifts and calling God has uniquely placed in your life. Develop – Cultivating and strengthening those gifts through faith, growth, and obedience. Deploy – Walking boldly in your purpose, using what God has given you to serve and impact others. God doesn’t just call the equipped—He equips the called. And you are called! This episode will encourage you to stop doubting what’s inside you and start stepping boldly into what He has placed in you for His glory. Why do you think we tend to avoid making time to look at our lives? Why is it important to do so? Join the conversation and let’s unlock the fullness of what God has already deposited in you!
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I Am Carrying Some Precious Cargo
03/11/2025
I Am Carrying Some Precious Cargo
In a world where we often feel overwhelmed by the weight of our responsibilities and duties, it's easy to forget something incredibly important—you are carrying precious cargo. Have you ever seen a sign in a car window, referring to children in the car, that says, “Precious Cargo on board.”? That’s how God sees us as we journey through life with Him. Just like a driver carefully transporting fragile goods, we each have something of immense value within us: our purpose, our potential, and the unique gifts God has given us. Life can throw challenges our way, but when we remember that we are carrying something precious, it changes the way we approach every day. In this episode, we’ll explore how to honor and protect the precious cargo of our lives—whether that’s our mental health, relationships, or faith. Join us as we dive into practical ways to handle life with care and intentionality, and remind ourselves that every moment is an opportunity to steward what we've been given with love and grace.
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Collisions
03/04/2025
Collisions
Sisterfriend, It’s Time to Reclaim Your Value 💖 Remember, your worth is not defined by what you do, but by WHO you are. You are fearfully and wonderfully made in the image of God, and no one can take that away from you. 💫 In this week’s podcast, we dive into how easy it is to find yourself in a collision and lose sight of our true value. Just like we talked about a few weeks ago, drifts will happen—but that doesn’t change the fact that you are loved and worthy of all that God has for you. 🌸 She's still there — the woman of strength, grace, and purpose. Jeremiah 31:3 says, "I have loved you with an everlasting love," and that love never fades. Tune in to hear more about how to embrace your value and hold tightly to the love that is always with you.
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I Am A Soul
02/25/2025
I Am A Soul
In this week’s episode of A Cup of Soul - This week’s episode is titled: "I Am a Soul" You don’t have a soul, you ARE a soul—a uniquely and divinely created one at that. In this episode, we dive deep into understanding the essence of who we truly are and how embracing our soul’s identity can transform the way we live. Tune in for powerful insights, a heartfelt prayer, and practical ways to apply this truth to your everyday life. Let us prayer - Heavenly Father, thank You for creating me as a unique and beautiful soul. Help me to embrace my true identity in You and live authentically according to Your divine purpose. Guide me to shine Your light in all that I do, and remind me that my worth is found in You. Amen. Application: Today, take a moment to pause and reflect on who you are beyond your role or responsibilities. Write down one way you can align your actions with the truth that you are a divinely created soul with a unique purpose. #CupOfSoulPodcast #IAmASoul #DivinelyCreated #SoulPurpose #NewEpisode #LivingAuthentically #SoulfulLiving #FaithAndPurpose
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Drifting Is Apart of My Story.
02/18/2025
Drifting Is Apart of My Story.
This episode- is Part 2 -the feeling of drifting- we're going to talk about something that I believe many of us can relate to. It's that sense of uncertainty or aimlessness that we sometimes experience on our spiritual journey. But what if drifting isn’t just something we need to avoid, but something that’s actually a part of our story with God? In today’s episode,we want to share how drifting — those moments of feeling lost, uncertain, or disconnected — has actually shaped our relationship with God in ways we never expected. It’s not always easy to see, but sometimes the wandering leads us to deeper places of understanding, trust, and faith. Through our own journey, we've come to believe that God doesn’t just guide us when we’re on the straight path; He’s with us in the detours and the pauses, too. Here’s the thing: drifting doesn’t mean you’ve failed—it means you’re human. The story of faith isn’t about being perfect or always being "on fire" spiritually; it's about consistently choosing to return to God, even when you’ve wandered. So, if you've ever found yourself in a season of drifting, wondering where God is in the midst of it all, I hope this episode reminds you that it’s all part of your story, and that you’re not alone in it."
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Drift or Not
02/11/2025
Drift or Not
Sometimes it happens before we realize what’s occurred. It’s unintentional. We don’t plan it. Lulled by the slow pull away, swayed by other things we start deeming more important, we wake up one day and realize things seem different. We find ourselves in a place we’d never intended to go. The drift. Happens. Get your pen and paper... put your seat belt on People change, their interests change, they drift in and out of various likes, dislikes, and pastimes. In fact, I would argue that every Christian has or will experience spiritual drift at some point in their Christian lives. Interestingly, the believers to whom the letter of Hebrews is addressed apparently were at risk of the very same danger! In Hebrews 2:1 the author of Hebrews warns his audience against drifting away from the Gospel. For them, this message was not only timely but necessary to protect them from a terrible fate. This week's episode is to help you so-- spend some time reflecting on whether or not neglect and drifting are part of your life. If needed, take action to reaffirm your commitment to your family!
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“Stuck In The Middle”
02/04/2025
“Stuck In The Middle”
Are you comfortable owning your story? Why or why not? So don’t hide your story. Own it! Tell it! Rejoice in it! Realize that no matter what has happened in your life, your lows, your disappointments and your struggles can be the most compelling parts of your story as God redeems them all. People will rally around you, and you will find love and connection in the process. With God, your wounds can become the source of your greatest strengths. TAKE ACTION: FOREGIVE AND IT SHALL BE FORGIVEN. Forgiveness of an offense releases “YOU” to move forward. When you do not forgive you remain stuck/planted/rooted in the “moment of the offense” . You are bound and locked in a prison. Paul shared his story as a servant of Jesus in 2 Corinthians 11:23-33. Do you know someone who needs to hear your story? God knows. Ask Him to show you who that person is. Be brave enough to believe you were made for more. If you’ve never told your story, start with these three statements: “This is who I was. This is what Jesus did for me. This is who I am now.” Below share your three statements today! Key thing to remember… Owning your story is an act of strength.
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