Cup of Soul Podcast
Come get your Cup filled weekly ... where wisdom is dropped, truth is shared and there is enough love for a seconding helping. Cup of Soul will wake your spirits and get you going on your journey. Consider a Cup of Soul as your daily cup of inspiration and your brew for your soul. Grab your cup and get a fresh word of encouragement. And don't forget to share it with a friend.
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Shaky Ground — It’s Time to Tilt the Soil
01/27/2026
Shaky Ground — It’s Time to Tilt the Soil
What do you do when life feels unstable—but you’re still expected to keep going? In this week’s episode of A Cup of Soul, Candis and Theresa step into Shaky Ground—a tender, hope-filled conversation about trauma, healing, and the wisdom of the body. Flowing directly from last week’s episode, Dust of the Ground, this discussion invites you to slow down, breathe, and acknowledge what your soul may still be carrying. Together, we explore why trauma is real, why your pain makes sense, and how healing begins with safety, rest, and honest connection—with God and with others. Shaky ground doesn’t mean weak faith. It means something disrupted what once felt stable. There’s no pressure to fix everything. No rush to move on. Just an invitation to tilt the soil—one breath, one prayer, one gentle step at a time. You’re not behind. You’re not broken. God is already at work beneath the surface. Pull up a chair. Take a sip. Meet us here—at A Cup of Soul. ☕🌱
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Dust of the Ground
01/20/2026
Dust of the Ground
Dust of the Ground: Where Emotions, Faith, and the Body Meet A Cup of Soul with Theresa & Candis . What if your emotions aren’t a spiritual problem to fix—but a sacred message to tend? . In this week’s episode of A Cup of Soul, Theresa and Candis invite you into a grace-filled, Scripture-anchored conversation about how God designed us as embodied beings—formed from the dust of the ground and filled with His breath. . Drawing from Genesis 2:7, this episode explores the powerful connection between body, soul, and spirit, and why emotions don’t live in the mind alone—they are experienced in the body. Together, we talk about fear, grief, anxiety, numbness, exhaustion, and why these responses are not signs of weak faith, but signals that God cares about. . You’ll hear: • Why emotions often show up physically • How the body “keeps score” during stress, trauma, and prolonged pressure • Why bypassing the body can hinder healing in faith spaces • How Jesus modeled embodied emotion—and deep trust • Why listening to your body can be an act of worship, not self-centeredness • How Scripture, community, rest, and support work together in healing . This episode is especially for the woman who has been powering through, serving faithfully, and smiling on the outside while carrying unspoken tension on the inside. It’s an invitation to come to Jesus whole, not edited. . If you’ve ever wondered whether your emotions are spiritual—or if your body responses matter to God—this conversation is for you. . Sisterfriend, you need to pull up a chair for this one.
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What God heals, He reveals.
01/13/2026
What God heals, He reveals.
What if the place you’ve been trying to fix is the very place God is healing? In this 40-minute conversation, Theresa & Candis invite you back to the table for a gentle, honest discussion about wholeness, emotional healing, and the quiet work God does beneath the surface. Drawing from The Garden Within (Chapter 7), the Heart of David, and Scripture, we explore how God tends the soil of our hearts—how emotions live in the body, why pruning is care (not punishment), and how healing doesn’t erase emotion, it redeems it. 🌱 We also reflect on One Word for the Year—not as something to perform, but as a seed God is growing, often first underground. If you’re tired of fixing and ready for wholeness, this episode is for you. ☕ Pull up a chair, Sisterfriend. What God heals, He reveals. 🎧 Listen now.
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Water, Water Everywhere
01/06/2026
Water, Water Everywhere
This week's episode of the Cup of Soul .... What if the reason you’re exhausted isn’t because you’re doing too little—but because you’re being watered incorrectly? In Deeply Rooted – Water, Water Everywhere, Theresa and Candis continue their journey through The Garden Within by Dr. Anita Phillips, exploring what it truly means to be sustained, not just surrounded, by spiritual truth. This episode unpacks the danger of internal war, the myth of compartmentalized living, and why God designed us as integrated beings—mind, body, heart, spirit, and relationships. Through Scripture, therapy wisdom, and powerful imagery, this conversation invites you to examine your watering systems, your belief patterns, and the kind of “water” you’ve been drinking. If you’ve ever felt dry while still doing all the right spiritual things, this episode is for you. . 💧 Are you actually drinking what gives life—or just standing near it?
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Where Is Your Face Showing Up? Reflection Over Performance
12/23/2025
Where Is Your Face Showing Up? Reflection Over Performance
Where Is Your Face Showing Up? | Reflection Over Performance In this episode of The Cup of Soul, Theresa and Candis slow the pace and invite you into a sacred pause. Sitting with Chapter 6 of The Garden Within by Anita Phillips, we explore the difference between reflection and performance—not how life looks on the outside, but what it’s quietly revealing on the inside. Rooted in Proverbs 27:19, “As water reflects the face, so one’s life reflects the heart,” this conversation gently asks: What is your life reflecting right now? Together, we talk about emotions as messengers, not enemies; awareness without shame; and why constant performance eventually drains the soul while presence restores it. We name the places where we may be showing up out of pressure instead of peace—and where God is inviting us to live from grace, not striving. This episode is for the woman who feels tired of holding it all together, for the leader who loves deeply but feels stretched thin, and for anyone longing to tend their inner garden with honesty and care. In this episode, we explore: Reflection vs. performance—and why it matters What your reactions and rhythms are revealing about your heart The cost of being “everywhere” without being fully present Grace as a gift that is received, not earned Why Girl Talk Ministries exists as a space for wholeness, not perfection We close with a reflective question and a prayer, inviting you to show up with presence instead of pressure—and to let God tend what He’s already healing. Pull up a chair. Take a breath. You’re welcome at the table. ☕️
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YOUR HEART IS THE SOIL- How Does Your Garden Grow?
12/16/2025
YOUR HEART IS THE SOIL- How Does Your Garden Grow?
In this week’s Cup of Soul, Theresa and Candis continue the conversation from Chapter 5, “How Does Your Garden Grow,” exploring what it really means to tend the inner garden of our hearts. Your heart is the soil of your life—and growth doesn’t happen by accident. Together, we talk about setting up a spiritual “watering system” through faith-based self-care like prayer, Scripture, worship, and community. We also unpack the beauty and challenge of pruning—how God lovingly removes what hinders growth so that more fruit can flourish. This episode invites you to reflect on the condition of your heart, examine your soil, and consider what God may be growing, trimming, or restoring in this season. True beauty, real healing, and lasting fruit always begin from the inside out. Take a moment to pause, listen, and ask yourself: How is my garden growing? or Do I want to grow?
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“Prepare the Soil: What Are You Growing This Year?”
12/09/2025
“Prepare the Soil: What Are You Growing This Year?”
Cup of Soul with Theresa & Candis Episode: Prepare the Soil: What Are You Growing This Year? Are you ready for a fresh start this year? On this episode of Cup of Soul, Theresa and Candis explore how to prepare your heart for growth, inspired by Chapter 5 of The Garden Within by Dr. Anita Phillips. Using the joyful imagery of Tabitha Brown’s Tab Time, they show how growth can be simple, childlike, and deeply joyful—like a tiny seed becoming a flourishing tree with just good soil and water. They discuss the “garden within,” your emotional and spiritual space, and the first step to cultivating it: deciding what you want to grow. Choosing your “one word” for the year is a powerful way to plant intentional seeds, but growth also requires tending your soil—what you watch, read, listen to, and who influences your heart. Theresa and Candis share practical ways to clear emotional clutter, journal, and prepare your inner garden so God can bring the increase. Tune in and start growing what God has planted in your heart this year.
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“Ground Zero: What’s Growing in the Soil of Your Heart?”
12/02/2025
“Ground Zero: What’s Growing in the Soil of Your Heart?”
This week’s Second Helping is a good one, Theresa and Candis dive into “Ground Zero,” a powerful chapter from The Garden Within by Dr. Anita Phillips. If you’re trying to grow, heal, or move forward but something keeps pulling you back, this conversation will meet you right where your heart has been stirring. Together, we explore the deeper “soil” of the soul — the beliefs, wounds, memories, and emotions beneath the surface — and what happens when God begins to turn that soil. Through Scripture, Jonah’s story, and honest heart work, we unpack this truth: “Sift our Soil: You Can’t Grow What You Won’t Disturb.” Ground Zero isn’t destruction — it’s reconstruction. It’s the holy place where God meets the real you and begins the rebuilding. Get ready for healing, honesty, and a fresh invitation to tend the soil of your heart. Pull up a seat, sisterfriend — wisdom is dropped, truth is shared, and there’s enough love for a second helping.
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Taste and See That He is Good!
11/18/2025
Taste and See That He is Good!
This week's episode of the Cup of Soul, Theresa and Candis bring you a warm, slow-cooked, Holy-Spirit-seasoned conversation straight from the kitchen. What started as a simple instruction from the Lord — “Get up and go make soup” — turned into a powerful revelation about how God sustains us, shapes us, softens us, and provides for us through every season of life. Using the playful and prophetic acronym S.O.U.P. — Sustainer, Omnipresent, Unfailing, Provider, this episode dives into how every ingredient in the pot mirrors an ingredient in our spiritual journey. From the bones of our story to the onions that make us cry to the carrots and celery God asks us to throw in — this teaching reminds us that the Master Chef wastes nothing. If you’ve been in a simmering season, waiting on God to soften, season, or strengthen you, this episode will wrap around your soul like comfort food. Grab your spoon, pull up your seat, and taste and see that He is good. Subscribe, share, and tag a sisterfriend who needs encouragement!
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“Good Ground” (Part 4, The Garden Within by Anita Phillips)
11/11/2025
“Good Ground” (Part 4, The Garden Within by Anita Phillips)
A Cup of Soul — Episode: “Good Ground” (Part 4, The Garden Within by Anita Phillips) . This week on A Cup of Soul, we’re wrapping up Chapter 3 of The Garden Within by Anita Phillips with a heart-filled conversation titled “Good Ground.” . Join Theresa And Candis as they dig deep into what it means to cultivate good ground — in our hearts, our relationships, and our ministries. From ten years of retreats, prayers, and book studies to the quiet seasons of waiting and weeding, this episode is all about the beauty of tending the soil of the soul. . Together, we explore: - The lessons ministry teaches us about growth, pruning, and patience -What it means to nurture faith, family, and calling while leaving a legacy that lasts. . Grab your cup — tea, coffee, or whatever fills your soul — and settle in for a reflective, joy-filled conversation on living from the inside out. . It’s heart talk. It’s real. It’s us. Welcome to the garden of ministry, sisterfriends.
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The Legacy Zone — “How’s It Growing?”
11/04/2025
The Legacy Zone — “How’s It Growing?”
What kind of fruit will your life leave behind? 🌿 In this week’s heartfelt episode of Cup of Soul, Theresa and Candis sit down with their mugs and their hearts open to unpack Chapter 3 of The Garden Within by Dr. Anita Phillips — The Legacy Zone. Inspired by Dr. Phillips’ story of her father’s 70-year-old pear tree, this conversation digs deep into what it means to live a life that outlasts us. Through laughter, scripture, and soul work, the hosts explore how legacy is not about status or success — it’s about love that lingers. Whether you’re healing from your family’s soil, planting new seeds for the next generation, or wondering if anything good can grow from where you stand, this episode will remind you that legacy work is love work. Together, Theresa and Candis invite you to reflect on questions like: What’s been planted in your garden within — blessings or burdens? How can you start sowing seeds of faith, forgiveness, and freedom? Are you living with legacy in mind, shaping a story that points others to God? Grab your journal and a cup of something warm — this one’s a soul conversation that will linger long after the last sip.
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The Garden Within – Chapter 3: The Purpose Zone (Part 3)
10/28/2025
The Garden Within – Chapter 3: The Purpose Zone (Part 3)
Are you chasing purpose or cultivating it? 🌱 In this episode of Cup of Soul, Theresa and Candis dive into The Garden Within by Dr. Anita Phillips to uncover how purpose isn’t something you find — it’s something you grow. Through laughter, scripture, and soul talk, they remind you that your purpose is already planted inside you… it just needs the right soil to bloom. Listen in and be reminded: 👉🏽 You already have the seed of purpose inside you. 👉🏽 God just wants to bring it to full bloom. Closing Quote: “Purpose isn’t about striving. It’s about stewarding. Look for where love meets a need — that’s your Purpose Zone.”
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:“The Garden Within – Life Zone 1: Rooted in Relationship”
10/21/2025
:“The Garden Within – Life Zone 1: Rooted in Relationship”
This Week on Cup of Soul Episode Title: “The Garden Within – Life Zone 1: Rooted in Relationship” Sis, pause for a moment—how’s your grass looking? 🌿 Not your yard, but the grass growing inside your soul—the part that holds your relationships with God, yourself, and others together. In this week’s episode, Theresa and Candis take us into The Grass Zone, where real growth happens in the hidden, ordinary spaces of our relationships. Through laughter, storytelling, and real talk, they uncover how relationships act like grass—covering, protecting, and nourishing the soil of our lives. You’ll feel seen, challenged, and refreshed as they unpack how to: ✨ Stay emotionally connected to God (beyond the checklist) ✨ Nurture yourself before burnout ✨ Strengthen relationships that reflect a healthy, rooted soul Whether your “grass” feels lush, patchy, or dry, this conversation will remind you—it’s time to tend the ground within. Growth begins with care, connection, and grace. 💚 BECOME A FOUNDING “Cup of Soul” MEMBER! We’ve launched our Buy Me a Coffee membership where you can buy us a latte ☕ OR become a founding member and get monthly bonus video episodes!- https://buymeacoffee.com/cupofsoul 🎧 Join the Community Subscribe on your favorite podcast app Share this episode with a sister-friend Get extra soul care resources
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“The Lemon Garden: Checking the Flow in the Soil of Our Hearts”
10/14/2025
“The Lemon Garden: Checking the Flow in the Soil of Our Hearts”
Join Theresa and Candis for this week's of Cup of Soul- they take a refreshing, soul-stirring adventure through a California lemon grove in this special on-location episode of The Lemon Garden. 🍋🌿 As they explore rows of sunlit lemon trees, they uncover powerful spiritual lessons about the soil of our hearts, the flow of our emotions, and the seasons of our growth. From the farmer’s wisdom about soil and irrigation to heartfelt reflections on patience, pruning, and purpose — every moment in the grove becomes a reminder that God is cultivating something beautiful beneath the surface. ✨ Takeaway: Pause this week to “check your flow.” Ask God to refresh your soil, heal your heart, and bring fruit where there once was drought. Tag a SisterFriend and share what’s growing in your garden this week!
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Check the Flow – Healing the Garden Within
10/07/2025
Check the Flow – Healing the Garden Within
This week on "Cup of Soul" - Theresa and Candis ask the question- Are you holding it all together but quietly falling apart inside? This week, we’re talking about what happens when women finally stop suppressing their emotions and let the flow begin. Inspired by Dr. Anita Phillips’ The Garden Within, Theresa and Candis unpack why “being strong” has kept so many of us from healing — and how Jesus modeled emotional honesty that leads to freedom. You’ll hear real stories of hidden pain, church pressures, and what it means to let your emotions become the water that heals your heart. ✨ Key takeaway: Authentic emotions are holy. Healing is a process. Your heart is a garden worth tending. Ask yourself this week: Where have I been blocking my flow?
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The Garden Within: Before We Get Into the Garden
09/30/2025
The Garden Within: Before We Get Into the Garden
This episode of Cup of Soul- I want to explore how we can till the soil and prepare... 🌱 If your heart were a garden right now, what would be growing in it? Roses in full bloom, some weeds you’re ready to pull up, or maybe seeds just starting to sprout? This week on The Garden Within, Just Theresa is helping us prepare the soil of our hearts before we step into all God wants to grow in us. In this episode you’ll hear: ✨ Fun updates from Girl Talk Ministries—our 10th Anniversary Cruise, Sisterfriendgiving, the Churchgirl Book Club, and more! ✨ An encouraging word on how Jesus meets us right where we are, just like He did with Zacchaeus, the woman at the well, and Saul on the Damascus road. ✨ A special book giveaway you don’t want to miss—your chance to read and grow with us! This episode is all about preparing, planting, and expecting God to do something new. Grab your headphones, share this with a sisterfriend, and let’s till the soil together.
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The Seedling
09/23/2025
The Seedling
Welcome to Cup of Soul with Theresa and Candis—This Week’s Episode: The Seedling 🌱 What if the smallest seed in your hand could change your life? Seeds may look tiny, but they carry hidden power and purpose. In this episode, we explore what it means to be God’s garden—where His Word is planted, His Spirit waters, and His fruit grows. Sisterfriend, here’s your heart-check: What kind of soil are you carrying today—hard, crowded, or ready for God’s Word to take root? Tune in and be reminded: when God plants a seed in you, His harvest will always follow.
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The Secret Jesus Knew
09/16/2025
The Secret Jesus Knew
In this week’s episode, Candis and Theresa- dive into the secret Jesus knew: the soul is like a garden. And if we learn how to tend it — with God’s help — we’ll find healing, wholeness, and purpose. So in this episode, we’re going to uncover what it means to cultivate the soil of our hearts so that we can live marked by God’s image.” 🌸 Whether you’re in the car, making breakfast, or curled up with coffee, we’re so glad you’re here. Here’s the question: What do gardening and the Christian life have in common? More than you think. Just like a garden needs care to thrive, so does your soul. When we invite God — the Master Gardener — to tend our hearts, He brings healing, growth, and purpose. This week, Candis and Theresa talk about tending the soil of your soul and discovering what it means to live whole and rooted in Him. 🌿 💭 Reflection: Which soil are you tending right now — and how might God want to meet you there?
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The Garden Within
09/09/2025
The Garden Within
In this episode of Cup of Soul, Theresa and Candis, will begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care. 🌱Together, we’ll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness. You’ll also hear our first icebreaker question, an invitation to join our book giveaway, and encouragement to walk this journey chapter by chapter. This isn’t just a study—it’s a transformation from the inside out. 👉🏽Should you choose to cultivate your heart as a garden of the Lord, you will be blessed and others will be blessed. And it is all, all, all for the Beloved. 🌱Call to Action: Don’t just listen—grow with us. Subscribe to the podcast, share it with a friend, and grab your journal as we strengthen our faith, calm our souls, and unleash the life God has planted within us. The garden is about to flourish—let’s tend it together. 🌱
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The Butterfly Effect – Dare to Believe Change Is Possible
09/02/2025
The Butterfly Effect – Dare to Believe Change Is Possible
The Butterfly Effect – Dare to Believe Change Is Possible In this closing episode of our 28-week journey through She’s Still There, Candis and Theresa invite you to pause, reflect, and dare to believe that real change is possible. Together, they explore the powerful image of The Butterfly Effect—the idea that even the smallest choices, prayers, and steps of faith can create a ripple of transformation in your life. From moments of rejection and doubt to choosing forgiveness and courage, every “small flap of your wings” matters. God is using your drifts, detours, and struggles to create something beautiful, purposeful, and lasting. Through prayer, scripture, and heartfelt conversation, this episode will encourage you to: 🦋 See the significance of your small steps. 🦋 Trust God’s process of transformation. 🦋 Embrace your uniqueness as part of His divine design. 🦋 Believe again that she’s still there—the woman God created you to be. Scriptures: Psalm 51:10 Romans 12:2 2 Corinthians 5:17 👉🏽 Takeaway Truth: Your process is part of your promise. The butterfly effect is already at work in you—keep flapping your wings.
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Elevation for Purpose – Anointed for Such a Time as This
08/26/2025
Elevation for Purpose – Anointed for Such a Time as This
Join Candis as she sits with Pastor Theresa, Bishop-designate of California, to explore what it truly means to walk in God-ordained elevation. Pastor Theresa shares how seasons of pruning, rest, and spiritual growth prepared her for a leadership assignment far greater than a title. Discover the power of sitting at the table God has prepared for you, the importance of mentorship and covering, and how to lead with boldness, wisdom, and faith. Inspired by Esther and Deborah, Pastor Theresa reminds us that elevation comes with responsibility, impact, and obedience—not just recognition. If you’re waiting for your season, this episode will inspire you to rise, take your seat, and step fully into your assignment. You are anointed for such a time as this.
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Run Your Race – Choose Freedom
08/12/2025
Run Your Race – Choose Freedom
In this episode of Cup of Soul-Run Your Race – Choose Freedom, Candis and Theresa call women to step out of the exhausting race of comparison and into the freedom of God’s pace. With honesty, scripture, and practical challenges, they remind us that our value isn’t earned through achievements, possessions, or matching someone else’s highlight reel—it’s secured in Christ alone. Whether you’re sprinting, walking, or catching your breath, the race God set before you is yours to run, and forward is forward. . 3 Takeaway Points: Comparison Steals, Contentment Heals – Measuring your life against others robs joy and blinds you to the blessings in your own lane. Your Pace is God’s Pace – Seasons will change, but freedom comes when you embrace the unique timing and path God has designed for you. Run with Gratitude – Replace envy with thankfulness, cheer on others genuinely, and stay anchored in God’s approval over the applause of people. 90-Day Challenge Check-In: Listeners revisit their personal goals, three action steps, and accountability partners, tying the themes of “Use What You Have” (Chapter 25) and “Run Your Race” (Chapter 27) together. . Reflection Moment: If success was measured only by God’s standards, what would it look like for you? . Closing: Prayer for freedom from comparison, with a reminder: “Comparison is a thief, but contentment is a gift. Your lane is your lane, your pace is your pace, and your finish line is marked by God Himself.”
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Mark the Moment – Celebrate Her Still Being There
08/05/2025
Mark the Moment – Celebrate Her Still Being There
In this heartfelt episode of Cup of Soul, Pastor Theresa and Candis invite you to mark the moment—to stop waiting for validation and start celebrating who you are and how far you’ve come. . Drawing from Chapter 26, Practice an Attitude of Gratitude, they explore how celebration isn’t just a nice idea—it’s a necessary part of your spiritual and emotional journey. Through scripture (Nehemiah 8:10), real talk, and joyful reflection, they challenge you to honor even the smallest wins. . You’ll also get a behind-the-scenes milestone moment as the hosts reflect on 190 episodes of showing up, growing, and choosing obedience—plus a few ways you can join in the celebration. . 🎧 Grab your journal, your coffee, or just a quiet moment—and ask yourself: How will I mark the moment today?
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Coach Your Hands
07/29/2025
Coach Your Hands
Cup of Soul Podcast | New Episode: Put a Little Grace On It – Coach Your Hands This one’s for every woman who’s been stuck between what she knows and what she’s actually doing. What if your breakthrough isn’t about waiting for the perfect moment—but about coaching your hands to move, even when your heart is tired? In this powerful episode, we’re calling you into action. We unpack what it really means to move forward with grace, discipline, and honesty. This is soul work in real time. No fluff. No hype. Just truth, tenderness, and a challenge to finally do the thing God’s been nudging you toward. We’re kicking off a 90-Day Challenge—and we’re doing it together. You’ll hear how we’re each committing to 3 small but meaningful actions to reshape our lives. And we want you in this with us. Ready to shift? Want the FREE 90-Day Challenge PDF? Drop a comment and say I’m in—and let’s walk this out as a sisterhood. Listen now. Then move. You don’t have to feel strong to do strong. And if it gets hard…give yourself grace because you are stronger than you think you are.
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Episode Title: Coach Your Heart: Swim Against the Current
07/22/2025
Episode Title: Coach Your Heart: Swim Against the Current
A Cup of Soul – Episode: “Coach Your Heart: Swim Against the Current” Sis, your emotions aren’t the boss of you. This week, we’re learning to coach our hearts, not coddle them. We're diving deep into what it means to swim against the current of culture, trauma, and emotional overwhelm—and live led by truth, not feelings. It’s time to pause, pray, and process. Because when your heart feels loud, truth still leads quietly but powerfully. 🔥 Inside this episode: 💬 Icebreaker laughs & real talk 📖 Scripture-saturated soul work 🛟 Coaching your emotions with compassion & clarity 💡 How to show up like you’re meant to be there Let’s stop drifting and start rising. You were made for more than survival—you were made to lead your heart well. ✨ Pull up a chair. Pour a warm cup. Let’s coach our hearts together.
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“Coach Your Head: Confronting the Monster in Your Mind”
07/15/2025
“Coach Your Head: Confronting the Monster in Your Mind”
NEW EPISODE: “Coach Your Head: Confronting the Monster in Your Mind” This week on Cup of Soul, we're getting real about the mental battles no one sees. What if the loudest lies you hear... are coming from your own mind? 👀 And what if you could coach your head to think in truth, not fear? You don’t have to believe everything you think—especially when God’s truth says otherwise. 👂 Press play if you’re ready to stop letting your thoughts run wild—and start taking them captive. Let’s shut down the lies and make room for clarity, confidence, and peace. 🎧 Your breakthrough might be one thought away.
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Becoming Your Own Best Friend
07/08/2025
Becoming Your Own Best Friend
This week on Cup of Soul, Theresa and Candis invite you to explore the power of becoming your own best friend. From self-talk to spiritual growth, we’re digging into how to coach yourself with grace, speak truth over your soul, and walk with God through pain—not around it. We unpack: Why your inner voice matters (Proverbs 18:21) How to guard your heart and guide your thoughts (Proverbs 4:23) Practical tools to shift from criticism to compassion The science behind self-talk and spiritual maturity With heartfelt stories, biblical wisdom, and a closing prayer, this episode is a loving call to rise, heal, and speak life—starting with the girl inside you. Cup of Soul: You’ll walk away with declarations, journal prompts, and one challenge: Would you speak to your best friend the way you speak to yourself? If not, it’s time to change that.
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Five to Seven Yellow Lines: The Key to Your Journey"
07/01/2025
Five to Seven Yellow Lines: The Key to Your Journey"
Have you ever felt stuck because you couldn't see the whole path ahead? In this episode, Theresa and Candis break down Chapter 21 of She’s Still There by Chrystal Evans Hurst—and remind us that sometimes all we get is five to seven yellow lines of clarity. And that’s enough. We talk about: – How to start again even when life has interrupted your journey – What God might be asking you to act on with what you already know – Why spiritual fullness matters when you feel empty – Borrowed strength, divine direction, and grace to keep going Whether you're feeling weary, stuck, or unsure of your next step, this episode is for you. You’re not disqualified. You’re just being invited to begin again—with God leading the way. Come join the conversation. Come be refilled. And come get your next five to seven yellow lines of faith. Listen now and meet us daily on the page as we go deeper together.
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“The Discipline Decision: Becoming Who God Designed You To Be”
06/24/2025
“The Discipline Decision: Becoming Who God Designed You To Be”
This week on Cup of Soul, we’re stepping into a powerful truth from Chapter 20 of She’s Still There by Crystal Evans Hurst: Discipline is a gift you give yourself. In this episode, Candis and Theresa take us deeper into what it really means to train for godliness—mentally, emotionally, financially, and spiritually. Inspired by 1 Timothy 4:7 and anchored by the worship song “Make Room” by Jonathan McReynolds, this conversation will help you surrender what’s getting in the way and press into the life God is calling you to live. Whether you're in a season of building, rebuilding, or just holding on—this is your reminder: discipline isn't punishment. It's preparation. Listen in for reflection questions, biblical truth, and encouragement for every stage of womanhood—from single life to motherhood, homemaking to leadership.
/episode/index/show/girltalkministries2/id/37130280
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“Discernment—Wisdom Making a Choice”
06/17/2025
“Discernment—Wisdom Making a Choice”
This week’s episode of Cup of Soul - is a must-listen for every woman navigating the noise of life. Theresa and Candis dive into a real and raw conversation about discernment—how to wisely choose the people, places, and things in your life that align with God’s purpose for you. It’s not about being afraid of every bad thing—it’s about knowing the good so well that you can recognize the wrong immediately. Power Statement: Discernment is wisdom making a choice. This conversation is for women who want to glorify God, not just live comfortable lives. Listen in, be sharpened, and invite a friend to join you. Question to reflect on When was a time you had to really use discernment, and what helped you choose well
/episode/index/show/girltalkministries2/id/37037570